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Description
A Soulful Mom's Wisdom is a wellness podcast for Black moms, rooted in the power of quotes that nourish your body and soul. Each episode, your host and wellness coach Africa O. shares a quote that has propelled her forward on her life journey and explores how that wisdom can do the same for you.
From identity and purpose to self-love and motherhood, these conversations will uplift, empower, and remind you that motherhood is part of your story but it is not the whole of who you are. Because a woman who knows who she is lives with more joy.
Pull up a chair. Pour your coffee. You're safe here.
Be sure to join the https://liveafricao.com/ community to learn more.
Follow Africa on Instagram @liveafricao
70 Episodes
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Send us your thoughts questions or feedback! On this episode of A Soulful Mom's Wisdom, Africa O. explores the connection between motherhood, career, identity, and burnout. What happens when the demands of caring for our families and building our careers leave us disconnected from ourselves? Through personal reflection and real-life experiences, Africa examines why doing it all isn't necessarily something to celebrate, how asking for help can support our well-being, and why understanding our...
Send us your thoughts questions or feedback! On this episode of A Soulful Mom’s Wisdom, Africa O. welcomes listeners back to Season 8 and continues exploring the balancing act of navigating motherhood and career. This conversation focuses on how our values shape the choices we make and whether our daily lives reflect what matters most to us. At the heart of the episode is a quote Africa developed while reflecting on balance: “Balance isn't about perfection. It's about making intentional cho...
Send us your thoughts questions or feedback! Episode 57: Navigating Motherhood and Career: Mom & Stay-at-Home Mom Isolation On Both Sides On this episode of A Soulful Mom's Wisdom, Africa O. welcomes listeners into season eight and introduces the season's overarching theme: Navigating Motherhood and Career: Mom & Stay-at-Home Mom - Isolation On Both Sides. She opens the season by exploring the choices we make around motherhood, career, identity, and purpose, and the ways those choice...
Send us your thoughts questions or feedback! Season 8 Trailer: The Balancing Act — The ChoosingPodcast: A Soulful Mom’s Wisdom | Hosted by Africa Hello, beautiful people! ❤️ Season 8 is here, and we're talking about the real, messy, beautiful truth of navigating motherhood, career, and everything in between. This season is all about the balancing act, learning to honor yourself, recognize your limits, and make intentional choices with the time and energy you have. We're kicking things off wit...
Send us your thoughts questions or feedback! A Soulful Mom's Wisdom Episode 56:Finding Yourself Inside Your Life - “Inspiration and Breathing” On this episode of A Soulful Mom's Wisdom, Africa O. closes out season seven with a special recap-style conversation, revisiting the quotes that carried the season, and leaving listeners with a practical tool to carry into the new month: a breathing technique and affirmation that helped her walk into a major professional milestone with a clear mi...
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