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Description
A Soulful Mom's Wisdom is a wellness podcast for Black moms, rooted in the power of quotes that nourish your body and soul. Each episode, your host and wellness coach Africa O. shares a quote that has propelled her forward on her life journey and explores how that wisdom can do the same for you.
From identity and purpose to self-love and motherhood, these conversations will uplift, empower, and remind you that motherhood is part of your story but it is not the whole of who you are. Because a woman who knows who she is lives with more joy.
Pull up a chair. Pour your coffee. You're safe here.
Be sure to join the https://liveafricao.com/ community to learn more.
Follow Africa on Instagram @liveafricao
66 Episodes
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Send us your thoughts questions or feedback! A Soulful Mom's Wisdom Episode 56:Finding Yourself Inside Your Life - “Inspiration and Breathing” On this episode of A Soulful Mom's Wisdom, Africa O. closes out season seven with a special recap-style conversation, revisiting the quotes that carried the season, and leaving listeners with a practical tool to carry into the new month: a breathing technique and affirmation that helped her walk into a major professional milestone with a clear mi...
Send us your thoughts questions or feedback! Episode 54: Finding Yourself Inside Your Life - You’re Allowed to Prioritize Yourself On this episode of A Soulful Mom’s Wisdom, Africa O. gets beautifully practical. Episode 54 is a warm, grounding conversation about what joy actually looks like in real daily life, not as an abstract concept, but as a lived experience woven into mornings, meals, movement, and evenings. This episode invites you to stop waiting for joy to arrive and start intentiona...
Send us your thoughts questions or feedback! A Soulful Mom's Wisdom Episode 52 Show Notes Ten Years of Marriage Taught Me This: No One Gets to Define Your Joy (This one got delayed recorded for June, finally making it's way to you) On this episode of A Soulful Mom's Wisdom, Africa O. continues season seven's exploration of finding yourself inside your life with a deeply personal reflection inspired by celebrating ten years of marriage. While this episode begins with marriage, it ultimately ...
Send us your thoughts questions or feedback! Episode 53: Finding Yourself Inside Your Life - Joy Within Limitations On this episode of A Soulful Mom’s Wisdom, Africa O. opens month two of season seven with one of her most layered and honest conversations yet. The theme of finding yourself inside your life takes on a deeper, more grounded dimension here as Africa explores what it truly means to choose joy — not in the absence of limitations, but in full acknowledgment of them. This episode cen...
Send us your thoughts questions or feedback! Episode 51: Finding Yourself Inside Your Life - Joy and Sustainability Work in Tandem On this episode of A Soulful Mom’s Wisdom, Africa O. continues season seven’s exploration of finding yourself inside your life with a deeply personal conversation about sustainability, joy, and what it really looks like to build a life that reflects your values. As mothers, partners, professionals, and individuals, we often find ourselves trying to balance competi...
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