Claim OwnershipThe Mind Manual
Subscribed: 3Played: 6
Subscribe
© 2025 The Mind Manual
Description
These sessions are an attempt to bring you some insights and perspectives in how we can use the mind and put it to work in a way that will serve you and create the results you want in your life. It will be an unfolding learning journey as we explore this amazing central processing unit to collate and compile a series of systems and perceptions we can use and organize into a mind manual for the benefit of everyone.
56 Episodes
Reverse
In this episode we interview our client, a woman who had lived with reflux for nearly 30 years—managing symptoms, stacking medications, and assuming it was just her “normal.” You’ll hear how asking why changed everything. We dig into what really drives reflux, why acid suppression often stops working, and how rebuilding digestion, restoring microbial balance, and simplifying food brought her genuine relief—not just from reflux, but from joint pain, weight struggles, and constant discomf...
In this episode, we sit down with Graeme Cowan — a founding director of the “R U OK?” movement. Graeme opens up about his journey from corporate success to a five-year battle with severe depression, and how that experience reshaped his purpose in life. He shares powerful insights into the importance of genuine check-ins, practical self-care, and building workplaces where people feel seen and supported. The conversation traces his transformation — from authoring the bestselling Back From the B...
In this episode, we explore what it truly means to heal from the inside out — not by fixing or suppressing symptoms, but by understanding the deeper stories beneath them. Using the Internal Family Systems (IFS) model, we uncover how our recurring patterns like perfectionism, anxiety, or self-sabotage are protective parts of us, each with a positive intention. Through compassion, curiosity, and connection to our core Self, we can transform these parts and lead our inner system with calm and cl...
This episode explores the quiet ways family bonds can fray—not through explosive fights, but through small, repeated hurts that slowly erode trust and closeness. Through Sarah’s story, we witness how years of subtle criticism and dismissive remarks can leave lasting wounds, creating distance even when love remains. Science experts explain how chronic invalidation reshapes the brain, teaching us to suppress feelings and associate family with stress instead of safety. Yet this episode offers ho...
Understanding the full picture, or "context," is vital for healthy relationships and a peaceful mind. When we ignore the background details of a situation, we often fall into distorted ways of thinking, like jumping to conclusions, overgeneralising from single events, or only seeing the negative. To combat this, we need to actively seek context by asking questions like "What else could be true?" and trying to see things from other perspectives. This not only helps us understand others b...
In this episode, we explore the work of Dr. Bruce Lipton, a cell biologist who challenges conventional scientific understanding, particularly in the area of epigenetics. The research of Lipton and others, demonstrates that our thoughts, beliefs, and environment have a profound impact on our biology and gene expression, rather than genes solely determining our destiny. We take a look at the existence of bioelectromagnetic energy, which is an interdisciplinary field that examines the inte...
This episode explores why people stay stuck in harmful patterns, even when they know these behaviours hurt them. It shows how early experiences, like conditional love or unmet emotional needs, shape the stories we tell ourselves that can lead to shame, self-doubt, and unhealthy habits as adults. Using the example of a woman longing for a toxic relationship, it explains how these patterns often come from a deep need for love and validation. Healing involves changing these old stories, addressi...
This episode highlights the human tendency to prioritise certainty over curiosity, a behaviour rooted in the brain's primal need for safety. In the workplace example provided, a decision to offer a young employee minimal hours in her former field, alongside a new role, sparked unfounded assumptions among her future team. Without verifying the facts, they interpreted the decision as a threat to their positions, fuelling conflict and misunderstanding. There is an importance to emphasise adoptin...
Welcome to the first of many important conversations aimed at de-stigmatizing beliefs, practices, and narratives around mental health, especially for men who often struggle with stereotypes that discourage vulnerability. Today, we're joined by Shane McManaway, former CEO and respected business leader, who is taking a courageous step to open up about his own mental health journey, including a time when he nearly ended his life. Shane’s story highlights how sharing our struggles, rather than su...
Much of our lives are controlled by the ego, which makes us see ourselves as separate and focused on the roles we play, our judgments, and what others think of us. Real growth comes when we understand we are spiritual beings having a human experience and connect with our deeper soul, beyond the ego. Building real connections with others is important for our mental, emotional, and physical health. Research shows that being connected can lower anxiety, depression, and even improve surviva...
In this episode we’re going to catch up with someone who has managed to turn her experience of enduring trauma and sexual abuse as a young girl and the inevitable fallout from that, into a journey of profound resilience and transformation. This quest led her to become an EFT practitioner and counsellor, with over 15 years of experience working both nationally in Australia and internationally at rehabilitation centres, health retreats, and in private practice. Jackie Durnin is the vision...
Consider the last time you set out to make a change. Maybe you decided to start a new diet, save more money, or finally pursue that passion project. At first, you're excited, motivated, ready to take on the world. But then, almost as quickly as the inspiration came, it fades. The thrill of change is overshadowed by the discomfort it brings. Suddenly, that new diet feels like torture, saving money feels like deprivation, and your passion project seems like too much work. So, you retreat to wha...
In this session, the format shifts to a fireside chat with Chris Koch, a resilient individual from Nanton, Alberta, who defied physical limitations with humour and determination instilled by his family. Despite being born without arms and legs, Chris pursued education in Calgary and Ottawa while working with The War Amputations of Canada. Now a motivational speaker and involved in farming, Chris shares insights on mindset and life's meaning.
In this session, we explore the often overlooked systemic issues surrounding mental health. Despite years of schooling, individuals are left unequipped to manage the pressures of modern life due to a lack of education on mental well-being. We explore the interconnectedness of mental, physical, and spiritual health, highlighting how factors like diet can impact gut health and brain function, influencing mental wellness. Drawing from history, we uncover how mental health has been m...
Today, we're exploring how the way we see things can change everything. Our perspective, or how we look at the world, is shaped by our thoughts and beliefs. Imagine it like wearing glasses that make you see things a certain way. Sometimes, we only see part of the picture, like using a microscope. But if we open up and look at things differently, like using a telescope, we can learn and grow. We talk about how our brain works, with one side liking certainty and simplicity, while the other side...
Today, we look at ways you can process challenging times and develop resilience. It discusses the importance of acknowledging life's 50/50 nature, focusing on what we can control, and constantly evaluating if our thoughts and actions are beneficial or harmful. This revolves around Dr. Lucy Hone's journey of resilience after the tragic loss of her daughter, where she discovered that traditional theories didn't always work. We emphasize the power of self-awareness, self-love, and making choices...
In this episode, we look into the therapeutic method known as Naikan, developed by Ishin Yoshimoto in Japan. Naikan emphasizes introspection and reflection on our lives and relationships. Unlike Western psychotherapy, Naikan focuses on three fundamental questions regarding our relationships with others: what we have received, given, and caused in terms of blessings and troubles. This approach encourages gratitude, self-reflection, and a shift away from blaming others. By redirecting ene...
This podcast explores the connection between the mind and body, challenging the idea that they are separate. It discusses Dr. Sarno's theory linking chronic pain to emotional tension and questions traditional views on depression, highlighting the role of stress and childhood trauma. The podcast also touches on the influence of the pharmaceutical industry on psychiatric practices and emphasizes the importance of a holistic approach, including a healthy diet and addressing mental well-being, fo...
In today's podcast, we delve into the intricate workings of our minds when it comes to career advancement. We explore why individuals often resist opportunities for growth and leadership, even when presented with enticing incentives. Unveiling the default programming of our minds to avoid pain and seek pleasure, we unravel the cognitive processes that lead us to self-sabotage. The narrative we create about our tasks and challenges significantly influences our experience, and we discuss ...
Today, I want to share insights about emotional manipulation that will help you take back control. Emotional manipulation relies on the false idea that another person determines how we feel and act. But the truth is that each of us shapes our own reality through our thoughts and beliefs. In this podcast, I'll explain what emotional manipulation is, dispel common myths, and offer strategies for protecting your inner peace of mind so no one can use your emotions against you without your consen...
Comments
Download from Google Play
Download from App Store
United States