Seasonal Notes

Seasonal NotesSeason 2, Episode 2The Unseen Years: When Being Needed Is Not the Same as Being KnownIn this episode of Seasonal Notes, I’m continuing the conversation from my new five-part Midlife Essay Series over on the blog.Today’s reflection is inspired by the second essay in the series, “The Unseen Years: When Being Needed Is Not the Same as Being Known.”For many women, the years of midlife are filled with responsibility, care, and constant presence for others. We are needed in countless ways — within our families, our homes, and the quiet running of everyday life.But sometimes, beneath that sense of being needed, there can also be a quieter feeling.The realisation that being needed and being known are not always the same thing.In this episode, I reflect on that subtle emotional shift — the experience of moving through life fulfilling so many roles, while occasionally wondering where the deeper recognition of who we are as individuals has gone.This conversation isn’t about blame or regret.It’s about gently naming something that many women experience but rarely articulate: the quiet feeling of becoming unseen within the very lives we have built.As with the essays themselves, this episode is simply an honest reflection — not a set of answers, but an invitation to recognise the complexity of this stage of life.The Midlife Essay SeriesThis podcast season accompanies my five-part Midlife Essay Series on the blog.Each week I’ll share a podcast episode reflecting on one of the essays — expanding on the ideas and emotions behind the written pieces.Together they explore a journey many women recognise in midlife:• Part One: When the “By Now” Story Unravels: When Life Doesn’t Follow the Original Plan• Part Two: The Unseen Years: When Being Needed Isn’t the Same as Being Known• Part Three: The Hidden Cost of Holding It Together• Part Four: Still Becoming: Why Midlife Is Not the End of the Story• Part Five: Midlife Clarity: Choosing Deliberately, Living IntentionallyWhile these essays are deeply personal reflections, the response so far suggests that many women see parts of their own experience within them.Read the EssayYou can read the full written essay that inspired this episode here:The Unseen Years: When Being Needed Is Not the Same as Being KnownExplore the Full SeriesAll five essays in the series can be found on the Midlife Reflections hub page:https://ourlittlehouseinthecountry.comConnect With MeInstagramhttps://instagram.com/ourlittlehouseinthecountryBloghttps://ourlittlehouseinthecountry.comAbout Seasonal NotesSeasonal Notes is a quiet podcast about:• seasonal living• midlife reflection• slow and intentional life• the rhythms of home, family, and selfNew episodes are shared weekly throughout the current season.If this episode resonated with you, I would love to hear from you — either in the comments here on Substack or over on Instagram. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ciarawinters.substack.com

Episode 1 — How to Winter WellSeasonal Notes from Our Little House in the CountryWelcome to the very first episode of Seasonal Notes, a gentle, cosy little podcast from Our Little House in the Country. In this series, we’ll walk together through the seasons with simple ideas, warm reflections, and comforting, grounding rituals for slow and intentional living.In today’s episode, we’re easing our way into the beginning of winter — a time for softer rhythms, shorter days, glowing lamps, early evenings, and the quiet rest our bodies naturally crave. Together, we’ll explore what it means to winter well:✨ slowing our pace and listening to our energy✨ embracing pockets of light and warmth✨ simple comforts that anchor us at home✨ gentle self-care that suits the season✨ rewinding, reflecting, and preparing for December✨ noticing what nature is teaching us at this time of year✨ welcoming cosiness without pressure or perfectionI’ll also mention the How to Winter Well calendar — the gentle, daily seasonal prompts I share each month over on the blog and on Instagram. You can find it here:Winter Well Calendar:👉 Instagram: @ourlittlehouseinthecountry👉 Blog: https://ourlittlehouseinthecountry.com(Or check the link in the episode description.)This episode is designed to feel like a warm cup of tea on a dark evening — calm, soft, comforting, and easy to listen to as you move through your day.🌿 Links & ResourcesRead the full blog post version:How to Winter Well — Simple Rhythms for a Gentler Seasonhttps://ourlittlehouseinthecountry.com/2025/10/28/30-ways-to-winter-well-november-calendar/Follow along on Instagram:https://instagram.com/ourlittlehouseinthecountryExplore more seasonal living content:https://ourlittlehouseinthecountry.com🎧 Music CreditMusic: “White Silence” by Alana JordanLicensed via Pixabayhttps://pixabay.com/music/id-415866/🤍 Thank you for listeningThis first episode feels like opening the door to something new, and I’m so grateful to have you here. If you enjoyed this gentle winter beginning, I’d love if you subscribed, shared the podcast with a friend, or left a little comment or heart on Substack.There’s lots more to come — cosy rituals, seasonal stories, gentle reflections and slow, grounding rhythms for winter and Christmas.From our little house to yours,Ciara 🤍📖Winter Reading & Seasonal InspirationIf you’re drawn to the quieter, slower rhythms of the colder months, these are some of the books I return to again and again during winter. They explore themes of seasonal living, rest, reflection, hygge, and finding joy in simpler days. I’ll leave the links below if you’d like to explore any of them further.Some of the links below are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting my work.📚 Winter & Seasonal Reading The Christmas Chronicles – Nigel SlaterThe Almanac: A Seasonal Guide to 2026 – Lia LeendertzThe Joy of Wintering – Erin Niimi LonghurstHow to Winter – Kari LeibowitzCalm Christmas and a Happy New Year – Beth KemptonMy Hygge Home – Meik WikingThe Art of Danish Living – Meik WikingThe Little Book of Hygge – Meik WikingThe Little Book of Lykke – Meik WikingWintering – Katherine MayThe Self‑Care Year – Alison DaviesThe Happiness Year – Tara WardThe Wheel of the Year – Fiona Cook & Jessica Roux This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ciarawinters.substack.com

Seasonal NotesSeason Two, Episode OneThe Return of the Light: When the “By Now” Story UnravelsIn this first episode of Season Two, Ciara reflects on the quiet unraveling of the “by now” story — the blueprint many of us carry about where we thought we would be by this stage of life.This episode explores subtle grief, recalibration rather than reinvention, and why midlife can feel less like an ending and more like transitional light — like spring returning slowly after winter.A gentle, reflective beginning to a new season of Seasonal Notes.Welcome back to Seasonal Notes – Season Two.After a winter of short, quiet reflections, this spring season stays with each idea a little longer. Not dramatically longer — just long enough to breathe.In this opening episode, I reflect on the first essay in my new five-part midlife series:“When the ‘By Now’ Story Unravels.”Many of us carry a quiet internal blueprint:By now, I thought I’d feel more certain.By now, I thought things would be settled.By now, I thought I’d be more established.But somewhere along the way, the straight line softens.Not because everything fell apart.But because life introduces variables we couldn’t have accounted for.In this episode, I explore:The “by now” blueprint and how it formsThe subtle grief of realising life hasn’t unfolded exactly as imaginedHolding two truths at once — gratitude and acheRecalibration instead of reinventionWhy midlife feels less like summer and more like springSpring is not full bloom.It’s transitional light.And perhaps that’s what midlife is too.This season isn’t a how-to.It isn’t a manifesto about ageing.It’s context — the quiet why behind how I live now.If you’ve ever felt that subtle internal sentence forming —“If I’m honest, I thought I’d be further by now” —I hope this feels like companionship rather than instruction.📚 Mentioned in This Episode🌿 The Midlife Reflection Series (Five-Part Hub Page)🌼 Spring Seasonal Reading List🗓 Coming Next WeekPart Two of the series — exploring the difference between being needed and being known.If this episode resonated, you’re very welcome to:– Leave a review– Share it with a friend– Or simply sit with it for a whileWe’re not behind.We’re not broken.We’re not late.We’re living in real time. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ciarawinters.substack.com

Seasonal NotesEpisode 6 — Leaning Into WinterSeason One: WinterWelcome back to Seasonal Notes, and to our first episode of 2026.After a quiet pause over the Christmas season, this episode marks a gentle return — a moment to settle back into winter and meet it where we are.In this episode, I’m reflecting on what it means to lean into winter instead of resisting it.On the darkness, the cold, the long January days — and how accepting this season, rather than wishing it away, can sometimes make it feel lighter and more manageable.We talk about:why winter can feel especially hard once the festivities are overthe difference between acceptance and giving upwhat nature teaches us about rest and dormancyhow small, everyday choices can help us feel more grounded at this time of yearand why winter might not be the season for pushing, fixing, or starting overThis is a slow, reflective episode — something to listen to while walking, resting, or pottering at home. No pressure. No instructions. Just a quiet invitation to soften into the season you’re in.🌿 About Seasonal NotesSeasonal Notes is a gentle, weekly podcast about seasonal living, slow and intentional rhythms, and finding meaning in the everyday. Each episode offers a calm, companionable space to pause and reflect as the seasons unfold.✨ Continue the conversationIf you’d like to explore these themes further, you can find me at:Blog: https://ourlittlehouseinthecountry.comInstagram: https://www.instagram.com/ourlittlehouseinthecountryYou can also subscribe to the newsletter over on the blog for seasonal reflections, gentle prompts, and slow living inspiration.Thank you so much for being here — and for listening.📖Winter Reading & Seasonal InspirationIf you’re drawn to the quieter, slower rhythms of the colder months, these are some of the books I return to again and again during winter. They explore themes of seasonal living, rest, reflection, hygge, and finding joy in simpler days. I’ll leave the links below if you’d like to explore any of them further.Some of the links below are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting my work.📚 Winter & Seasonal Reading The Christmas Chronicles – Nigel SlaterThe Almanac: A Seasonal Guide to 2026 – Lia LeendertzThe Joy of Wintering – Erin Niimi LonghurstHow to Winter – Kari LeibowitzCalm Christmas and a Happy New Year – Beth KemptonMy Hygge Home – Meik WikingThe Art of Danish Living – Meik WikingThe Little Book of Hygge – Meik WikingThe Little Book of Lykke – Meik WikingWintering – Katherine MayThe Self‑Care Year – Alison DaviesThe Happiness Year – Tara WardThe Wheel of the Year – Fiona Cook & Jessica Roux This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ciarawinters.substack.com

Seasonal Notes — Episode 5-The Heart of Christmas: Why Traditions Matter (and How They Evolve)Thank you for joining me for another Sunday morning episode of Seasonal Notes. Today’s conversation is all about traditions — the ones we keep, the ones we outgrow, and the ones that quietly evolve as life changes.This time of year can feel both magical and intense. There are expectations, memories, pressures, and so many moving pieces. But at their truest, traditions are simply about connection — the small rituals and rhythms that help us feel rooted in our own homes and in the people we love.In this episode, I talk about:✨ Why traditions matter, especially during the busy festive season✨ How our own family traditions have shifted as the kids have grown✨ Letting go of the idea that “we’ve always done it this way”✨ Creating new rituals that feel real, meaningful, and supportive✨ The beauty of simple traditions — from Christmas Eve dinner to hot chocolate bars✨ How to honour what still feels good and release what doesn’t✨ And how evolving traditions can actually deepen the season rather than dilute itIt’s a gentle, grounded reflection on how we can shape the season to fit who we are now, not who we were years ago.If you’d like to explore more, you’ll find everything here:🌿 The Blog - https://ourlittlehouseinthecountry.com🎄 This week’s main post: “The Heart of Christmas” https://ourlittlehouseinthecountry.com/the-heart-of-christmas/📸 Instagram - https://instagram.com/ourlittlehouseinthecountryThank you, as always, for listening, for messaging, and for being here.A new episode of Seasonal Notes arrives every Sunday morning.I hope today’s keeps you company. 🕯️✨📖Winter Reading & Seasonal InspirationIf you’re drawn to the quieter, slower rhythms of the colder months, these are some of the books I return to again and again during winter. They explore themes of seasonal living, rest, reflection, hygge, and finding joy in simpler days. I’ll leave the links below if you’d like to explore any of them further.Some of the links below are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting my work.📚 Winter & Seasonal Reading The Christmas Chronicles – Nigel SlaterThe Almanac: A Seasonal Guide to 2026 – Lia LeendertzThe Joy of Wintering – Erin Niimi LonghurstHow to Winter – Kari LeibowitzCalm Christmas and a Happy New Year – Beth KemptonMy Hygge Home – Meik WikingThe Art of Danish Living – Meik WikingThe Little Book of Hygge – Meik WikingThe Little Book of Lykke – Meik WikingWintering – Katherine MayThe Self‑Care Year – Alison DaviesThe Happiness Year – Tara WardThe Wheel of the Year – Fiona Cook & Jessica Roux This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ciarawinters.substack.com

Seasonal Notes — Episode 431 Ways to Slow Down & Savour DecemberThank you so much for joining me for Episode 4 of Seasonal Notes.Today’s episode is all about the December calendar — “31 Ways to Slow Down and Savour December.”This little calendar has become one of my favourite things to create each month. It’s a gentle, steady companion through the busiest season of the year — a way of helping you enjoy December without the pressure to do everything, buy everything, or be everywhere.In this episode, I talk through:✨ Why December can feel both magical and overwhelming✨ How the calendar came to be✨ The five themes woven through the month — festive joys, mindful pauses, acts of kindness, seasonal living, and end-of-year reflections✨ How to use the calendar without turning it into a to-do list✨ A handful of ideas from the list that always anchor me during this season✨ Why simple rituals often matter more than the big plans✨ And how you can use these prompts to bring more presence, perspective, and ease into your daysThis month isn’t about perfection.It’s about noticing the small things that bring you home to yourself.If you’d like to follow along, you can find everything here:🎄 Download the full December Calendar + blog post:https://ourlittlehouseinthecountry.com/2025/11/25/31-ways-to-slow-down-and-savour-december/🌿 Read more seasonal posts on the blog:https://ourlittlehouseinthecountry.com📸 Come say hello on Instagram:https://instagram.com/ourlittlehouseinthecountryThank you, as always, for listening, for sharing, and for all the messages you’ve sent about the first few episodes. I’m so grateful you’re here — and I hope this week’s episode brings a little clarity, calm, and companionship into your December.A new episode arrives every Sunday morning.See you next week. ✨📖Winter Reading & Seasonal InspirationIf you’re drawn to the quieter, slower rhythms of the colder months, these are some of the books I return to again and again during winter. They explore themes of seasonal living, rest, reflection, hygge, and finding joy in simpler days. I’ll leave the links below if you’d like to explore any of them further.Some of the links below are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting my work.📚 Winter & Seasonal Reading The Christmas Chronicles – Nigel SlaterThe Almanac: A Seasonal Guide to 2026 – Lia LeendertzThe Joy of Wintering – Erin Niimi LonghurstHow to Winter – Kari LeibowitzCalm Christmas and a Happy New Year – Beth KemptonMy Hygge Home – Meik WikingThe Art of Danish Living – Meik WikingThe Little Book of Hygge – Meik WikingThe Little Book of Lykke – Meik WikingWintering – Katherine MayThe Self‑Care Year – Alison DaviesThe Happiness Year – Tara WardThe Wheel of the Year – Fiona Cook & Jessica Roux This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ciarawinters.substack.com

Seasonal Notes — Episode 3The Story Behind Our Little House in the CountryThank you so much for joining me for Episode 3 of Seasonal Notes. This podcast has become a little Sunday space for real, steady, reflective conversations — the kind you can listen to with a cup of tea, in the car, or during a quiet moment in your day.In this episode, I’m sharing something a bit closer to the heart:the story behind Our Little House in the Country — how it came to be, what shaped me over the years, and why slow and seasonal living has become so central to my life.I chat about:✨ Growing up only a few miles from where I live now✨ The meaning of “home” and why it has always grounded me✨ The years of rushing, burnout, overwhelm, and the moment everything had to change✨ Becoming a full-time carer when my eldest child needed me most✨ Finding my way back to clarity, steadiness, perspective, and creativity✨ How the blog, the calendars, and now this podcast grew out of that shift✨ And what winter — this season we’re in — really means to meMy hope is that this episode gives you encouragement, companionship, and maybe a moment of quiet recognition. So many of us are carrying more than we ever say out loud. And sometimes hearing someone else’s story is enough to remind us that we’re not on our own.If you’d like to explore more, you’ll find everything here:🌿 The Blog:https://ourlittlehouseinthecountry.com📸 Instagram:https://instagram.com/ourlittlehouseinthecountryThank you for listening, for supporting this new little project, and for being here. I’m truly grateful.A new episode lands every Sunday morning.I hope today’s keeps you company. 🕯️✨📖Winter Reading & Seasonal InspirationIf you’re drawn to the quieter, slower rhythms of the colder months, these are some of the books I return to again and again during winter. They explore themes of seasonal living, rest, reflection, hygge, and finding joy in simpler days. I’ll leave the links below if you’d like to explore any of them further.Some of the links below are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting my work.📚 Winter & Seasonal Reading The Christmas Chronicles – Nigel SlaterThe Almanac: A Seasonal Guide to 2026 – Lia LeendertzThe Joy of Wintering – Erin Niimi LonghurstHow to Winter – Kari LeibowitzCalm Christmas and a Happy New Year – Beth KemptonMy Hygge Home – Meik WikingThe Art of Danish Living – Meik WikingThe Little Book of Hygge – Meik WikingThe Little Book of Lykke – Meik WikingWintering – Katherine MayThe Self‑Care Year – Alison DaviesThe Happiness Year – Tara WardThe Wheel of the Year – Fiona Cook & Jessica Roux This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ciarawinters.substack.com

.Seasonal Notes — Episode 2The Beauty of Doing LessWelcome back to Seasonal Notes.In today’s episode, we’re talking about the quiet magic of doing less as we move towards December — choosing gently, slowing down, protecting our energy, and making space for the moments that matter.I’m sharing how our own family shifted from an overwhelming December to one filled with small, meaningful traditions, and how our beloved “24 Days of December” activity jar became the inspiration behind this year’s 31 Ways to Slow Down & Savour December calendar.You’ll also hear this week’s personal reflection from our home — storms, power cuts, attic chaos and all — and how the small, steadying moments have been my anchor once again.🌿 In This EpisodeWhy December fills itself so quicklyLearning to choose less, more intentionallyHow our family created a simple advent calendar of cosy activitiesWhy small, meaningful rituals bring more joy than doing everythingA gentle invitation to simplify your December“One Thing I’m Learning This Week” — a personal noteSeasonal resources to support your winter🕯 Seasonal Resources Mentioned✨ How to Winter Well — November CalendarYour free, gentle guide to grounding and slowing down this month.👉 https://ourlittlehouseinthecountry.com/2025/10/28/30-ways-to-winter-well-november-calendar/**🎄 Coming November 25th:31 Ways to Slow Down & Savour December — Advent & Beyond Calendar**A gentle collection of tiny seasonal moments to carry you from December 1st to New Year’s Day.🔗 Stay Connected✨ InstagramBehind-the-scenes, daily seasonal living, slow-living reflections, home life & candle stories👉 https://instagram.com/ourlittlehouseinthecountry✨ The Blog — Our Little House in the CountrySeasonal living, cosy rhythms, recipes, homemaking, calendars, and more👉 https://ourlittlehouseinthecountry.com✨ How to Winter Well Calendar (direct link)👉 https://ourlittlehouseinthecountry.com/2025/10/28/30-ways-to-winter-well-november-calendar/📅 New Episodes Every Sunday MorningSeasonal Notes is now a weekly Sunday podcast — a gentle space to ease into the week with cosy conversations about slow, intentional, seasonal living.💛 Thank youThank you so much for listening. If this episode brought you comfort, clarity, or a moment to breathe, I’d love if you shared it with someone who might enjoy a softer December too.📖Winter Reading & Seasonal InspirationIf you’re drawn to the quieter, slower rhythms of the colder months, these are some of the books I return to again and again during winter. They explore themes of seasonal living, rest, reflection, hygge, and finding joy in simpler days. I’ll leave the links below if you’d like to explore any of them further.Some of the links below are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting my work.📚 Winter & Seasonal Reading The Christmas Chronicles – Nigel SlaterThe Almanac: A Seasonal Guide to 2026 – Lia LeendertzThe Joy of Wintering – Erin Niimi LonghurstHow to Winter – Kari LeibowitzCalm Christmas and a Happy New Year – Beth KemptonMy Hygge Home – Meik WikingThe Art of Danish Living – Meik WikingThe Little Book of Hygge – Meik WikingThe Little Book of Lykke – Meik WikingWintering – Katherine MayThe Self‑Care Year – Alison DaviesThe Happiness Year – Tara WardThe Wheel of the Year – Fiona Cook & Jessica Roux This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ciarawinters.substack.com