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Welcome to "Your Wise Self with Sara," the podcast that invites you to embark on a journey of self-discovery, growth, and transformation. Join host Sara as she explores the profound wisdom that resides within each of us, waiting to be uncovered and embraced.
In this podcast, Sara unveils the multifaceted aspects of personal development, mindfulness, and self-improvement. She brings you inspiring stories, insightful interviews, and practical tips from experts and everyday individuals who have harnessed the power of their own wisdom to lead more fulfilling lives.
Whether you're seeking guidance on navigating life's challenges, cultivating mindfulness, improving your relationships, or becoming a better version of yourself, "Your Wise Self with Sara" provides the tools and inspiration you need, guiding you toward your own path to wisdom and self-awareness.
Tune in to "Your Wise Self with Sara" to embark on a journey towards a more mindful, purposeful, and enlightened life. Subscribe now and start unlocking the wisdom within you!
34 Episodes
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Send us a text In this episode of Your Wise Self with Sara, I sit down with health coach Melissa Raffone for a grounded and insightful conversation about gut health, intuition, and what it really means to listen to your body. We reflect on our favorite moments from the "Your Wise Year Retreat," covering topics such as energy flow, the Enneagram, EFT tapping, and more. The retreat recording is available for purchase. ✨ Plus, get a preview of Melissa’s upcoming February 4th mastercl...
Send us a text In this special roundtable episode, host Sara is joined by an inspiring panel of presenters—Nichole Studd, Scarlett Lunning, Sarah Fleming, and Melissa Raffone of Your Wise Year (details below)—who each share their unique wisdom and personal growth journeys. Together, we explore the power of energy flow, sacred rest, the freedom found in the Three Principles, the art of creating a healing home, and the inside-out approach to radiant skin. Tune in for heartfelt stories, practic...
Send us a text Two episodes ago, we began the story of Melissa’s healing journey—and the forged friendship that blossomed so quickly as I followed her guidance and stepped into my own deeper layers of healing. In this episode, she takes us even deeper, walking us through her full detox experience… from the very first steps to the absolutely incredible results that will leave you possibly as shocked as she was! If you’ve ever wondered what really happens during a parasite & heavy me...
Send us a text In today’s episode, I sit down with Sarah Fleming, therapist, life coach, and founder of Ettie Ro House, to explore the powerful connection between our spaces and our well-being. If you’ve ever felt overwhelmed by clutter, stuck in old patterns, or disconnected from your home, this conversation will feel like a deep exhale. Sarah shares her personal journey in social work and mental health, the surprising brain science behind clutter, and why highly sensitive people often feel...
Send us a text In today’s episode of Your Wise Self with Sara, I’m joined by the radiant Melissa Raffone—a licensed esthetician, certified acne specialist, and integrative health coach. Together, we explore the fascinating link between gut health, hormones, and that lit-from-within glow we all deserve. Get ready for an insightful conversation that bridges beauty and wellbeing in a way that’s both practical and deeply empowering. From personal healing journeys to skincare and supplement tips, ...
Send us a text Welcome to a brief solo episode of "Your Wise Self with Sara," where Sara shares her personal journey with focus, flow, and what’s next on the horizon. Discover the root-cause solutions that have helped her improve energy, focus, and emotional resilience, including a custom supplement blend discussed with Aaron McDonough, PharmD, at Town Crest Pharmacy. Sara details her positive experience with the Adult ADHD Support Blend, its key ingredients, and how it’s impacted her well-...
Send us a text Supplements 101: Science and Self-Care with Aaron McDonough, PharmD I cannot keep this to myself any longer - I have been holding onto this episode, sharing only with my clients, while also trial-running a personalized supplement regimen from Aaron. It is working! I will do a follow-up episode soon to share my findings. In this episode of Your Wise Self with Sara, I sit down with pharmacist Aaron McDonough to explore the science and self-care behind supplements. Aaron sh...
Send us a text In this soul-soothing episode of Your Wise Self with Sara, I’m joined by Lindsey Goldammer, a licensed acupuncturist and founder of Acupuncture + Aesthetics, to explore how acupuncture supports whole-person healing, from nourishing the nervous system to achieving radiant skin. Lindsey brings gentleness and empathy to her work, helping women heal from the root cause rather than just managing their symptoms. Together, we cover: How acupuncture activates the parasympathetic ...
Send us a text In this powerful episode, I sit down with Kara Dobelis and Mikaal Bates to explore the sacred union of feminine and masculine energies, the healing that happens when we drop old identities, and the magic of co-creating spaces where transformation can unfold. From Kara’s journey of releasing unhealthy behaviors and reclaiming divine femininity, to Mikaal’s invitation to lead alongside women and embody sacred masculinity, this episode is about remembering our wholeness, together....
Send us a text What if the biggest block to your financial freedom isn’t your paycheck, but your subconscious beliefs about money? In this inspiring episode, I sit down with Julie Murphy—financial expert, author, and coach—to explore the emotional and energetic roots of wealth. Julie shares her personal journey from financial struggle to true abundance, and introduces her powerful framework rooted in three key pillars: Confronting fear Understanding emotions as fuel Remember...
Send us a text After a year of podcasting, I’m reintroducing myself and sharing my personal journey—the struggles, the healing, and the deep “why” behind my mission to help women break free from anxiety, release emotional and physical weight, and truly thrive in mind, body, and spirit. This is a vulnerable episode where I open up about living with anxiety, discovering a diagnosis at 42, and the decades-long path that led me here, as a health coach, yoga therapist, and podcast host. ✨ PLUS: Do...
Send us a text What if the key to better health isn’t found in the latest diet trend but in tuning in to your body’s natural wisdom? In this episode of Your Wise Self with Sara, I talk with healer and author Angela Marie of Bundy Lane to explore the power of intuitive eating, the importance of balanced living, and reconnecting with your body’s innate wisdom. We’ll discuss how to break free from restrictive mindsets, build trust in our intuition, and nourish ourselves in a way that feels align...
Send us a text In today’s episode, “Healing Through Therapeutic Yoga for Grief," we explore the intersection of modern psychotherapy and ancient yoga wisdom. Joining us is Jenna Schissel, a respected psychotherapist and level one yoga therapist from Des Moines, Iowa, specializing in integrative mental health—including ketamine-assisted therapy and holistic healing. Jenna is a dedicated LGBTQ+ advocate and an anti-racism proponent, championing a compassionate and affirming approach to healing....
Send us a text In this episode of Your Wise Self with Sara, we explore confidence, feminine presence, and mindset with Elsewine Rietveld. A confidence trainer, speaker, and author of Get Comfortable on Camera, Elsewine once struggled with public speaking herself—so much so that she walked out of the room before recording her first video. Through her journey, she developed the Confidence Creation Framework, a powerful method that has helped thousands of professionals, from CEOs to entrepreneur...
Send us a text In this episode, Sara reflects on travel's transformative lessons and the art of surrendering. Through stories of unexpected detours and moments of letting go, she explores how travel can teach us to release control, embrace uncertainty, and find growth in every step of the journey. Sara also shares how this experience shaped her intentions for 2025, including how surrendering to life’s flow shapes her vision for personal and professional growth. Whether you're a seasoned trave...
Send us a text Episode 10: Igniting Change: Empowering Women’s Health & Hormones with Train with Fire - Traci Herridge In this episode, we dive into a dynamic conversation with Traci Herridge, founder of Train with Fire, a fitness and wellness community empowering women to embrace their strength and prioritize their health. Traci shares her expertise in strength training, running, and creating accountability through supportive community programs tailored for women, especially those naviga...
Send us a text In this episode of Your Wise Self with Sara, I am joined by Amber Kerby, an innovative therapist in Central Iowa who is combining Internal Family Systems (IFS) and Ketamine-Assisted Psychotherapy (KAP) in her practice. Over the past several months, I’ve been personally integrating IFS into my own therapy sessions and also researching how health coaches can play a pivotal role in KAP. Amber's expertise in these fields could not have arrived at a more perfect time. Togethe...
Send us a text In this episode of Your Wise Self with Sara, I'm joined by Nichole Studd, a yoga therapist and educator passionate about healing through play, science, and magick! Nichole shares her journey from science education to yoga therapy, specializing in trauma and nervous system regulation. We explore her new course, Burn Brightly, Not Out, designed to help educators, yoga teachers, parents, and all healing professionals prevent burnout and create balanced, stress-free environments. ...
Send us a text In this episode, we explore the essential role of sleep hygiene in achieving optimal health and well-being. We’ll dive into the science behind sleep, common sleep disruptors, and practical tips to improve your sleep quality. Drawing from the American College of Lifestyle Medicine (ACLM) recommendations can help establish and maintain healthy sleep patterns, contributing to overall physical and mental well-being. Implementing these strategies (minor adjustments) can be especiall...
Send us a text Hi Friends, I am back after a summer break to enjoy my son's baseball games and live in the sunshine! In this enlightening episode of Your Wise Self with Sara, we explore the transformative power of energy healing with Joe Carswell, a seasoned Reiki Master and Direct Energy Transference Therapy Facilitator. Joe shares his profound insights on how harnessing healing energy can significantly enhance our well-being, help us overcome life's challenges, and deepen our connection w...
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