UKOCR

It's the most chaotic time of the year, and the Swift Half crew are back with a festive twist! 🎄 This week's episode mixes mince pies with mayhem as the gang unwraps their Secret Santa surprises—expect laughter, banter, and maybe a few questionable gifts. But it's not all tinsel and crackers: 🏃 Breaking News: BOS call an emergency meeting that could shake up the OCR scene. 🥇 Podium Drama: DEKA athletes can double dip—what does it mean for podiums 🧩 Deadly Dozen Institute: A new challenge beckons, promising grit and glory. 🙌 Volunteers in the Spotlight: The unsung heroes finally get the headlines they deserve. Whether you're here for the festive fun or the latest OCR updates, Episode 251 delivers a stocking full of stories, laughs, and community spirit. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Alan and Ian celebrate a milestone episode with a packed mix of race results, gear talk, and community updates: 🏋️ AFX Pro Competition & Limitless Challenge – Weekend highlights, top teams from the AFX Pro finals, Alex Yee's marathon breakthrough, and praise for adaptive athlete Bea and her team. 📊 Podcast Stats & Gear Releases – Strava mileage shoutouts (including Alan's Mate - Jamie's 2,400 miles!), listener binge stats, and new fell-running shoes from Original Mountain Marathon. 👟 Puma Hyrox Deviate Elite – Bright pink, bold tread, and Ninja wall testing—set to launch February 19th. 🏟️ London Event Challenges – Judge shortages, wall ball congestion, and lessons learned for smoother race management. 🤝 OCR Volunteering & Race Updates – Opportunities at Overlord, HYROXS compensation offers, Spartan's 300 Collective, and British success at the Deka World Championships. ⚡ Controversial Coaching Incident – Debate over athlete intervention at a world championship, plus news on the UK OCR Awards launch and East Midlands DEKA's September return. It's a milestone mix of competition results, gear insights, and community stories—perfect for fans of OCR and fitness racing If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Alan, Ian, and Will dive deep into the mud-splattered legacy of Rat Race events, from urban treasure hunts to global adventure epics. 🏁 Origins & Evolution – From bar crawls and treasure hunts to Mongolia and America, the crew traces Rat Race's transformation into a premium adventure brand. 🏃 Race Memories – Dirty Weekend, Deer Stalker, Runstock, River Rat Race, and more—each event gets its moment, with stories of pirate boat jumps, canal swims, and nettle-infested trails. 🎪 Festival Vibes – Runstock's family-friendly loops and Dirty Weekend's legendary after-parties bring the OCR spirit to life. 💬 Personal Firsts & Fails – Wrong shoes, flyer mishaps, and missed opportunities—Alan, Ian, and Will share the highs and lows of their Rat Race journeys. 💡 Community & Charity – The impact of Dirty Weekend on Children with Cancer UK and the supportive village feel of Deer Stalker highlight Rat Race's heart. 🎧 Vinny's Outro – A fresh perspective on today's Rat Race events rounds out the episode with insight and reflection. This episode is a celebration of grit, growth, and good times, perfect for OCR fans who've ever jumped a beer barrel or danced at a finish line. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!  

From scorching Spartan battles to spooky seasonal fun, Alan and Ian pack this episode with race results, athlete updates, and plenty of laughs. 🌍 Race Highlights – OCR European Champs, Spartan Tenerife, and Spartan Abu Dhabi, where Libby Joyce battled the desert heat. Plus, British athletes securing strong finishes despite the challenges. 🎃 Seasonal Shenanigans – Paula's mischievous Advent calendar raid, wrapping paper woes, and drinks chat (Peroni 0.0 vs Vimto fusion). The duo also preview Nuclear Blackout Trick or Treat and a haunted maze adventure. 🏃 Running Nostalgia – Blackpool Illuminations, Manchester Cheshire Way, Huddersfield's pie-fuelled Pyathlon, and the endurance-testing Viper race at Delamere Forest. Alan and Ian even discover they unknowingly raced the same event. 🌐 Global Trends – UK athletes traveling far and wide, from Melbourne's High Rocks to Fort Lauderdale's DeKa World Championships. Plus, a muddy dog-friendly KERNOW Killer K9 race on the horizon. 🏅 OCR & Fitness Racing Updates – ATHX Finals in Birmingham, HYROX Excel's one-loop course, Hang On Run with Shylla Dahaney shining, and mixed reactions to upcoming HYROX events including a Mediterranean cruise. This episode blends race reviews, athlete performances, and community stories with the trademark Swift Half banter—perfect for OCR fans who love both grit and giggles. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!  

This week we take a trip down memory lane with a twist—rewinding all the way to the very first Swift Half Podcast. Relive the laughs, the raw energy, and the spark that started it all, while reflecting on how far the OCR community has come. Alongside the nostalgia, we bring you fresh updates: 🏆 UKOCR Series –  🎖️ The Awards – 🌾 Farmyard Jam – It's a perfect blend of history and headlines—OCR stories past and present, stitched together for fans old and new.  

This week, Ian and Alan dive into a packed mix of OCR news, weekend stories, and fitness racing updates: 🏃 Race Rebranding & Weekend Highlights – Nuclear Races rebranding as Nuclear Essex, British Champs previews, and a new OCR crossover fitness race. 🎄 Movies & Christmas Lights – A cinema trip, Rochdale's festive switch-on, and creative ideas for honoring past OCR events at the UK Awards. 🥇 OCR Awards & Race Updates – March 28th in Kilmarnock brings medals, disco, and celebrations. Plus, Black Friday deals, Spartan Sprint discounts, and the quirky new Total Warrior bottle-opener medal. 📱 Running Tech & Gear – From wind-cheating apps to dog radar devices, cold-weather running challenges, and waterproof kit deals. 💪 Fitness Racing Initiatives – Puma's London shoe launch, Deadly Dozen's "Deadly Barbell," and growing collaboration across fitness racing brands. It's a lively mix of race talk, festive fun, and future fitness innovations you won't want to miss! If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Alan, Ian, and Will are back with another round of muddy reflections—this time diving into the quirkiest, grittiest, and most unforgettable OCR events from years gone by. 🧗‍♂️ From evacuation sock descents on "The Mountain" to cake-fueled chaos at Furlong Farm's 5K Cake-a-thon, the crew highlights the wild creativity of UK OCR events. Alan shares tales from Muddy Furlong, complete with pond slides and bargain entry fees. 🏃‍♂️ The trio revisit races like King of the Hill and the Saviour Race—born from a cancellation but remembered for its community spirit. Ian gives props to Zeus Race at Mud7, while Alan and Ian praise Dirty Dozen's legendary obstacle builds by Doug the Beard. 📏 Historical chaos reigns with mismeasured madness at The Suffering race weekend, where 5Ks became 9Ks and burpees were the price of failure. Urban Attack's BMX sprint format and indoor obstacles like Tsunami get a shoutout, alongside frosty regrets from Ian's cotton-clad Frostbite experience. 🎪 Airfield Anarchy and Retro Fest round out the episode with medal memories and muddy misadventures. The crew tease what's next—Dirty Weekend and a deep dive into Rat Race's wildest offerings  If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Alan and Ian are back with a jam-packed episode covering everything from triathlon chaos to fitness racing futures: It's an episode that blends sport, storytelling, and strategy—with a splash of fermented orange juice and a dash of Coconut Grove confrontation 🏊‍♂️ Dubai T100 Farce – Lap count confusion, athlete voting, and what it means for race integrity. 🏋️ Hyrox Dublin & Beyond – Adventure-style formats, flex tickets, and penalty-laden doubles debuts. 🥇 Spartan & Ultra Updates – New trifecta medals, shield rewards, London South Ultra discounts, and Deca Ultra expansion. 🏃 Running in the Rain – Gear tips, anti-chafing hacks, freezer bag tricks, and Alan's article on wet-weather benefits. 🎧 Podcasting Insights – Audio quality, editing essentials, and why fewer voices make stronger conversations. 🔥 McTuffX & Fitness Futures – Ambitious new series, marketing strategies, and the Gladiator Experience at NEC 2026. 📚 Community & Awards – Joke books, patron giveaways, and a reminder to vote for the UK OCR Awards shortlist! If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!  

In this special episode, Ian, Alan, and Will take a muddy stroll through the history of obstacle course racing—sharing personal firsts, unforgettable challenges, and the races that shaped the UK OCR scene. 🧠 From zombie chases in Cambridge to hay bale hurdles at Dash of the Titan, the trio relive their earliest OCR experiences. 🏃‍♂️ They Discuss the Legendary race that was Tough Guy, Alan shares his  love with tales of hypothermia, canal crossings, and little concern for Safety., while Ian remembers the long cross-country grind before the chaos began. 🌌 Midlands memories surface with shoutouts to Scorpion Run, Reaper's night races, and the multi-format madness of Mud7. Will and Ian recall the shifting layouts and community vibes that made these events special and things get weird (and wonderful) with stories of rotting meat obstacles and themed zones from Bear Grylls OCR, while the crew looks ahead to future episodes— 🎧 Whether you're an OCR veteran or just love a good story, this episode is packed with grit, nostalgia, and the kind of banter that only comes from shared miles and muddy memories. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

This week, Ian and Alan ride the waves of nostalgia as Movie Corner dives into horror trends—from flesh-eating zombies to politically charged thrillers. Ian gives a shoutout to Dog Soldiers as a top-tier werewolf flick 🐺 🧶 Alan vents about a carpet catastrophe where a 5cm shortfall led to installation drama and zero Apology. Lesson learned: measure twice, trust once. 🎉 The 18th Party of the Year take center stage with DJ tactics, and spice girls 🏆UK OCR Awards: nomination tips, and a reminder to submit your picks before Dec 1st. 🏃‍♂️Catriona Jennings smashes a world record with her jaw-dropping 100-mile ultra run. 🏳️‍⚧️ Things get serious as they tackle the complexities of gender in sport following the 2026 team announcement and potential IOC policy shifts ahead of LA 2028. Science, fairness, and empathy take the spotlight. 🇬🇧 GB news: the 2026 OCR national team is officially announced! 🏃‍♂️ Plus: McTuff's bold 30-race plan, Deca Manchester's "ultra bifecta" potential, and why Ian skipped the Instagram grind in Dublin for a well-earned Guinness 🍺 If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!  

In this week's UKOCR episode, Alan sits down with Tom Petryshen—Olympic wrestler turned OCR Canada president—to unpack the evolution of obstacle sports across the Great White North. From pandemic pivots to federation politics, they dive deep into: 🔹 Tom's journey from the Olympic stage to OCR leadership 🔹 The challenges of building a sport during global uncertainty 🔹 The push for integration with UIPM and Olympic recognition 🔹 Why collaboration, clarity, and courage matter more than ever Whether you're an OCR purist or curious about its Olympic potential, this convo is a must-listen. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Ian and Alan dive into a whirlwind of running tales, race results, and roast-worthy revelations. From Kipchoge's kit and a teen's ultra streak to a 9-year-old bib winning a 5K, it's a celebration of grit and quirk. 🔥 Bonfire Night gets a foodie twist with barbecued pies and black peas (yes, really). ☕ Coffee rituals, brand banter, and frozen meal hacks—because runners need fuel. 🏃‍♂️ Race recaps from Nuclear Fallout to UK OCR series and Endurance League's finale at Nuclear Oblivion. 🎖️ UKOCR Awards preview + Flex ticket drama + Hyrox Dublin shake-up. 💥 Plus: ACL updates, Patreon shoutouts, and the wild idea of marketing peas as protein snacks. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

On this weeks Episode UKHXR takeover of the UKOCR podcast, Ian speaks to Chris of Revelate Fitness. Revelate Fitness recently created waves when TRYKA race used their technology to replace judges at the Thrusters Station. So Ian wanted to find out more about the technology and how it could be used. We explore the history of the brand including their in-class Erg workouts, their work with gyms and their work with other races. We also consider how this technology can evolve in the future. Follow our guest on Instagram - @revelate.fitness Check them out online - Revelate | Fitness that works. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Alan and Ian are back with a brew and a bumper episode that blends OCR updates, Halloween nostalgia, and Olympic ambitions 🍻🎃 🔥 This week's highlights include: 🧛 Halloween Traditions – From 1500s mischief to modern sweets and spooky costumes • 🧊 Antarctica Marathon Contest – $10K entry, penguin marshals, and the world's coolest job • 🏛️ World Obstacle Dissolution – What's next for federations, votes, and UK community decisions • 🏋️ Fitness Racing Goes Olympic? – World Triathlon's bold move and HIROX's silent strategy • 📱 Sports Trends & Youth Appeal – Why short formats and fast content are winning • 🧠 AI vs Human Touch – Alan's gripe with robotic replies and the need for genuine communication • 🧪 Spartan Doubles & Format Changes – New ways to race, new ways to grow • 💰 Tough Mudder's Financial Future – Medals, innovation, and attracting new blood If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Host Wil Chung is joined by Becky Neal and Darren Martin, fresh off their podium finishes at the Storm OCR Race, to break down one of the toughest events in the UKOCR calendar. 🌪️ From Viking-themed grit to unpredictable terrain, the trio dive into: • 🏁 What made Storm such a standout race • 🧗‍♂️ The obstacles, tactics, and turning points • 🥇 How Becky and Darren battled their way to the podium • 🔍 What this race tells us about the current UKOCR athletes Whether you're chasing podiums or just chasing grit, this episode gives you the inside line on the athletes, strategies, and stories that matter. #WhosHotPodcast #UKOCR #StormRace #OCRPodium #ObstacleCourseRacing #RaceRecap #BeckyNeal #DarrenMartin #WilChung #OCRCommunity #FitnessRacing #PodcastDrop #EnduranceEvents #RaceStrategy #VikingGrit #StormOCR2025 Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Darren Martin is on Instagram HERE If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Alan and Ian are back with a packed episode covering everything from Viking-themed races to global OCR politics, medal redesigns, and the future of fitness racing 🏃‍♂️🍻 🔥 This week's highlights include: • 🌩️ Storm OCR Recap – James shares his Masters performance, Viking vibes, and delayed results • 🏆 Tartan Warrior 2026 Preview – 3K Champs, 400m race, UK ACR Series, and a Saturday night awards bash (with a quiz?) • Link to Tartan warrior 3k and 400m Link to 8km, and 5k 🧠 3K Championship Updates – new age group structure, adaptive athlete initiatives, and ninja park training ideas • 🌍 UIPM Integration Concerns – jumping world champs, translation fails, and confusion over sport direction • 🇨🇳 OCR Representation in Beijing – where are the athletes?  • Link to Article 🥇 Spartan HEX Medals & T-Shirt Debate – innovation vs identity, cotton concerns, and merch madness • 🏛️ House of Hard Rebrand – 80s wrestling vibes or OCR grit? You decide • 🧾 Season Pass Changes – UK vs North America, and what's coming next • 💰 Premier Inn Deal & Charity Bucket – race weekend perks and giving back • 🏃‍♀️ OCR Results & Records – Tough Mucker, Storm, Junior champs and Sarah Perry's Backyard Ultra world record • 💀 Deadly Dozen & Deadly Gross – brutal new challenges on the horizon • 🧩 Nuclear Races Tease New Obstacle – but what is it? If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Alan is joined by Mike Nolan to celebrate the action-packed Spartan HVAR Sprint World Championships — and what a race it was! 🌍 From the stunning Croatian coastline to the fierce competition on the course, this episode dives into: • 🏃‍♂️ What the course was really like — terrain, obstacles, and surprises • 🌟 Championship highlights — standout performances and unforgettable moments • 🇬🇧 How the UK contingent fared — who showed up, who stood out, and what it means for UKOCR Whether you raced, spectated, or just love hearing the inside scoop, this episode brings the energy and insight straight from the heart of HVAR Sprint World Champs If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

  Alan & Ian are back with another round of banter, brews, and bold takes from the world of OCR and endurance racing 🍻 🔥 This week's topics include: • 🍹 Drinks, Gym & Running – Balancing training and tipples •  🏃‍♂️ Outdoor vs Treadmill – which one wins the battle of the miles? • 🏁 Chicago Marathon – is it full of cheats? •  🛡️ Spartan Sprint & Safety –  • 📊 UK endurance league updates • 🏆 UKOCR Awards – a vague update • 🎟️ Event Ticket Sales Challenges – why are numbers dipping? • 🤖 AI at Events – helpful innovation or just hype? If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

With the final showdown of the UKOCR Race Series just around the corner, Will is joined by Becky, Dave, and Fergal to break down everything you need to know about The Storm Race. 🔥 Who's in top form heading into the finale? 🌪️ What can athletes expect from the course and conditions? 🏁 And how will the 2025 series wrap up after a season of fierce competition? Tune in for predictions, insights, and a few bold calls as the team sets the stage for one of the most anticipated races of the year. Follow Wil chung  on  Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Dave Peter on Instagram here fergal Keaney on Instagram Here   If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Alan & Ian are back with another round of banter, bold opinions, and OCR updates you didn't know you needed 🍻 🔥 This week's topics include: • 🎃 Halloween Treats & Sweets – the ultimate OCR snack debate • 🏛️ UIPM-FISO Integration – what's really going on behind the scenes? • 📱 Garmin vs Strava – is the friendship's over, what does it mean for athletes? •  🏅 Spartan Race Results & Medals – who crushed it and what's in the swag bag • 💪 Elite 15 Competition – the latest leaderboard shake-up • 🙌 Volunteer Compensation – how should races reward their crew? • 🐗 Deadly Dozen – Ready Aim Fire If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!