Hack My Age : Menopause Upgrade

It is an honor to welcome a true trailblazer in the world of health and wellness to our podcast today – none other than JJ Virgin herself. She is one of the first voices I ever heard on a podcast. I can't even remember how I found her, but it was somewhere around 2016 and I was looking for answers about fitness and nutrition for women over 40. And she was there to give the simple truth and put the science into words I could understand at the time, while also giving real practical advice to show me how to implement her tips that were the "little hinges that swing the big doors". I am pretty sure you already know JJ, but if you don't, listen up and start following her and her podcast now called "Well Beyond 40", which has over 1000 episodes and over 17 million downloads. JJ Virgin is a triple-board certified nutrition and fitness expert. I would also add biohacker to that list. JJ is a passionate advocate of the healing power of nutrition, and she is on a mission to change the way the world sees aging and longevity. She has launched 3 multimillion-dollar businesses and founded the Mindshare Collaborative, which is the most influential professional community in health. She also launched more New York Times bestselling books, PBS specials, and 7 figure brands than any other community. JJ co-hosted the show Freaky Eaters and was the nutrition expert for Dr. Phil's Weight Loss Challenges. She's also been on Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show. She's an international speaker and has shared the stage with the biggest of the big like Tony Robbins, Gary Vaynerchuk and Dr. Mark Hyman. You'll want to surely pick up her NY Times bestsellers like the Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. She also has an amazing book called the Miracle Mindset, which shares the powerful lessons in strength and positivity that she learned after her 16 year old son Grant was the victim of a brutal hit-and-run accident and nearly died. This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. FREEBIE: Ultimate Health Roadmap - ⁠jjvirgin.com/roadmap⁠ Protein calculator: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 OR ⁠https://jjvirgin.com/how-much-protein/⁠⁠ Contact JJ Virgin: Website: ⁠⁠https://jjvirgin.com/⁠⁠ Well Beyond 40 – The Aging Powerfully Podcast - ⁠⁠https://jjvirgin.com/main-podcast/⁠⁠ Facebook - ⁠https://www.facebook.com/JJVirginOfficial/⁠ Instagram - ⁠https://instagram.com/jj.virgin/⁠ Youtube - ⁠https://www.youtube.com/user/jjvirginvideos⁠ MENOPAUSE ENERGY REBOOT PROGRAM ⁠Group program⁠ starting October 1, 2023 https://hackmyage.com/energy-reboot/ ⁠Self guided program⁠ https://hackmyage.com/energy-reboot-self-guided/ Use code EARLYBIRD for 15% off until September 20, 2023 Join the Hack My Age community on: Facebook Page : ⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠ Facebook Group: Biohacking Menopause Instagram: ⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠ Website: ⁠⁠⁠http://www.hackmyage.com⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠ Email: [email protected] Newsletter: ⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠ This podcast is edited by ⁠⁠⁠jonathanjk.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Our guest today will help you sleep better. He is passionate about getting a good night's sleep and is going to give us some great tips on how to do this. Janne Kyllonen is from Finland and knows a lot about sleep because he needed it so much while he was traveling across multiple time zones. One day while he was traveling to Beijing after an exhausting flight, he was at the airport and found a very interesting gadget. It was called Active Noise Cancelling headphones. He tried them on and noticed silence all around him in the middle of a massively busy airport. And he came up with an idea…that he could make them even better. So he came up with Quieton. I am so excited to talk about these noise canceling headphones first of all, because no one on the biohacking circuit has really discovered them yet…so remember, you heard it here first. And second of all, because I now no longer have these microawakenings when someone in my bed snores or a church bell rings at 2am. Absolute silence. I can't take all the credit for finding Quieton. It's my biohacking bestie Magdelana of Magdalena's Secrets on Instagram who posted about them. She was telling me what a miracle they were for her. Magdalena has no vested interest and nothing to sell. So I believed her. So now I put them to the test. And to be honest, even though the buds are microscopic I didn't like something in my ears. I go back to Magdalena for some explanations and she said to give it a few days and adjust the size. And she was right. It was perfect timing too because I happened to be in a new place, a new bed and a new city that had a church bell ringing every hour on the hour…and a neighbor who I could hear going up and down the stairs in the middle of the night. When I finally gave it another go, I had a really great nights sleep and just laughed when my husband complained of the church bell and neighbor again. I heard zero! So, enough raving about Quieton, I want to introduce Janne so we can talk about sleep in general, give you some tips and answer some questions about anything anyone puts inside their ears to find some silence. Get Quieton at 10% off with this link on quieton.com Contact Janne Kyllonen: Email: [email protected] Website: quieton.com Linked IN https://www.linkedin.com/company/quieton-oy Instagram https://www.instagram.com/quieton/ Facebook https://www.facebook.com/QuietOnEarplugs Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Facebook group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Meet my personal anti aging doctor. I first learned about Dr. Lauren Bramley through my clients while I was living in Hong Kong in 2014. They all raved about her and loved her cutting edge take on their problems. Some of them had arthritis, others had autoimmune disease. They would show me their protocol and the supplements they were taking and I was impressed. I knew this was not your ordinary doctor. The only complaint they have is that she is so hard to see. She is always halfway between Canada and Hong Kong. She is always attending medical conferences, speaking at them, learning and continuing to educate herself to always bring the latest science to her patients. That's the trade off. So, my Hong Kong clients are always desperately waiting for her return. But now with telemedicine, we have new ways to stay in touch and she's going to share with us today how she is now working around those previous obstacles with a new program she calls The Better With Age Club. Dr Bramley is a Canadian trained and licensed medical doctor with a focus on functional and anti-aging medicine. She has a Master's Degree in Endocrinology, Diabetes and Metabolism. She has a huge toolbox of "toys" to help us actually get down to the root cause of a problem and fix it once and for all. She uses bioidentical hormones, genomics, nutraceuticals, peptides and lifestyle hacks. She is also really well known for her TedxTalk: "Know Your Numbers" where she talked about her philosophy of improving your health by empowering yourself. Knowing your data, interpreting it, understanding it and knowing how to apply it to your unique self.  I remember when I first popped into Dr. Bramley's clinic in Central in Hong Kong, I was really blown away. It was the first time I saw an anti-aging clinic, but one solely dedicated to reversing aging…not just a side note or afterthought. It had everything I dreamed of having in medical care. She has an in-house laboratory directly on premise where she can get all her testing done accurately and quickly. It's amazing and it's been there for over 20 years. Mention Zora's Podcast and receive 10% off of The Better With Age Club Membership. Have your partner, friend, or family member sign up with you and both receive 20% off the membership fee.  Save 20% on tickets to the Biohacking Congress in Boston June 11 - 12, 2022 where I will be speaking on Biohacking Over 50 with this link or use code ZORA at checkout. CONTACT [email protected] [email protected] www.thebetterwithageclub.com www.drlaurenbramley.com Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Dr. Rachel Carlton Abrams busts myths about sexuality in midlife, because, she literally wrote the book on it…and she's a doctor, so it's all certified. Dr. Rachel studied at the famous Stanford University, graduated with honors, got her doctorate from UC San Francisco and even has a Masters Degree in Holistic Health from UC Berkeley. She is Board Certified in Family Medicine and Integrative Medicine.  In 2008 she opened the Santa Cruz Integrative Medicine Clinic where she treats some of the world's most influential people, like big shot CEOs, billionaire entrepreneurs and Nobel Peace laureates. She's been voted as the "Best Doctor" in Santa Cruz County every year since 2009. And it looks like no one is even close to breaking that track record. As a gerontologist I respect that she's super dedicated to creating health equity and anti-racism in health care. Dr. Rachel is also an author. She wrote the books:  Bodywise: Discovering Your Body's Intelligence for Lifelong Health and Healing Eight Dates: Essential Conversations for a Lifetime of Love, The Man's Guide to Women (she wrote this one with her husband) The Multi-Orgasmic Woman The Multi-Orgasmic Couple, and the audiobook Taoist Sexual Secrets. Dr. Rachel doesn't stop, because she loves teaching courses and over the last 20 years she also works as a consultant on holistic health for national magazines, radio and television, so you probably have run into her somehow somewhere before. Dr. Rachel is not only a practicing doctor, author, speaker and consultant, she's also been a board member of the AHMA (American Holistic Medical Association) and is now an active board member of the AIHM (Academy of Integrative Health and Medicine), where she works on anti-racism, health equity and inclusive membership. Contact Dr. Rachel: Instagram: https://www.instagram.com/doctorrachelabrams Facebook: https://www.facebook.com/doctorrachelabrams Website: http://www.doctorrachel.com Website: http://www.santacruzintegrativemedicine.com Email: [email protected] Books: https://www.doctorrachel.com/books Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: [email protected] Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

Was your bone scan called normal, so you figured you were protected? Did your doctor just tell you to take calcium, but you know your bones need more than that? We cover: Why your bone density score might be lying to you, and what actually predicts a fracture The part of your bone that's stronger than steel, and why calcium alone won't cut it Dairy for bones: friend or foe for women in midlife The gut problem, even when you're eating everything right The vitamin K mix-up that means most bone supplements aren't doing what you think  John Neustadt, ND, is Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBI, nbihealth.com) and NBI Pharmaceuticals. He received numerous US FDA Orphan Drug Designations for potentially treating rare diseases using natural products through his company. Dr. Neustadt hosts the Delivering Health podcast and is a Bone Health and Osteoporosis Foundation Corporate Advisory Roundtable member. Dr. Neustadt has written four books and over 100 research reviews and was recognized by Elsevier as a Top Ten Cited Author in the world for his work. Code ZORA for 10% off NBI dietary supplements https://www.nbihealth.com Book: Fracture-Proof Your Bones https://www.nbihealth.com/fractureproof/   Past episode - Get Stronger Bones & Prevent Fracture Risk https://podcasts.apple.com/us/podcast/get-stronger-bones-prevent-fractures-smarter-screening/id1531105768?i=1000739852422   Contact John Neustadt: Website: https://www.nbihealth.com Delivering Health Podcast https://www.nbihealth.com/podcast Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage YouTube Clips: https://youtube.com/@hackmyageclips Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://membership.hackmyage.com/sales-page Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.