Healthy Eating For Busy Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: If you've ever said "I am doing all the right things…so why am I not losing weight? "This episode is the perspective shift you've been missing. Because when the scale doesn't move, most of us won't get curious. We'll get defensive. And, this is normal. Your brain goes straight to:"I knew this wouldn't work." "My body must be different." "Something is wrong with me." But what's actually happening isn't mystery or malfunction — it's a missing skill: a lack of humility when losing weight. In this episode, you'll learn: → How entitlement sneaks in as "I should have results by now" → Why craving certainty keeps you from hearing what your body is actually saying → What humility looks like in practice when you're learning to listen to your body → How to troubleshoot without spiraling into "I'm broken" thinking Your body isn't unpredictable. It's consistently communicating with you all the time. This work is about becoming a woman who doesn't demand quick answers from her body — but one who's willing to learn what those answers are each day. Learn more at: https://katrentas.com/humility-weight-loss-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership  

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: Ever find yourself finishing food you don't want because you "don't want to waste it"? Let's be honest. Most of the time, this isn't about waste. It's about justifying overeating in a way that feels noble. In this episode, we're breaking down the real reason you keep eating past fullness and why using your body as a waste basket isn't solving food waste…it's just costing you your health. You'll learn: → How to tell the difference between real food-scarcity wiring and emotional justification → Why guilt around "wasting food" often masks stress, overwhelm, or the urge to comfort eat → The mindset shift that stops you from using moral language to excuse overeating → How to become the woman who doesn't negotiate with justifications anymore This is a tough love chat, but it's a truth that will set you free with food. If you're done feeling weighed down by reasons for overeating that sound responsible, but keep you stuck, this episode is going to hit in the best way. Learn more at: https://katrentas.com/guilty-wasting-food-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership  

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: You can eat the cleanest diet in the world — organic, sugar-free, perfectly portioned — and still struggle with food. Because clean eating doesn't fix how you eat. In this episode, we're talking about why obsessing over ingredients, labels, or rules is wasted energy if you haven't learned to regulate your cravings, stop overeating, and build real trust with food. You'll learn: → Why focusing on clean eating keeps you stuck in control mode → The real difference between nutritional knowledge and healthy eating behavior → How to stop over-complicating food and finally make progress that lasts → The simple mindset shift that turns effort into actual results It's not about eating perfectly clean. It's about learning to eat intentionally well. When you solve how you eat, the rest becomes effortless. Learn more at: https://katrentas.com/clean-eating-wastes-energy-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership  

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: Pro Tip: Healthy eating becomes a whole lot easier when you do so for reasons you actually like.   Let's tease out which reasons you're carrying for eating healthy that add unnecessary weight to your health journey (no pun intended). — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/healthyeatingforbusywomen Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: If you've ever thought, "I just can't go through another failed weight loss attempt," this one's for you. Because trying to avoid failure is exactly what's keeping you from success. In this episode, we're unpacking the mindset that keeps so many women stuck in the same loop with weight loss — knowing what to do, but never doing it, because they're terrified of failing again. You'll learn: → Why seeing yourself as a "sad story" about past failures lowers your own standard → How quiet victimhood and entitlement sneak into your weight loss mindset → The real difference between failing and believing you failed → How to rebuild confidence by taking imperfect action, not waiting for certainty You don't need to protect yourself from failure with weight loss — you need to start using it effectively. Every time you show up, even when it's messy, you're proving to yourself that you're capable. That's how you create changes that last. Learn more at: https://katrentas.com/fear-failing-weight-loss-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership  

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: You know that moment when you're done with your to-dos for the day, whether you work full-time or are a mom, and you feel like you get your first chance to breathe?   It's no surprise that this is where you tend to emotionally eat, and it has nothing to do with you not having enough willpower. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/healthyeatingforbusywomen Coaching: https://katrentas.com/membership

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: Pro Tip: Healthy eating becomes a whole lot easier when you do so for reasons you actually like.   Let's tease out which reasons you're carrying for eating healthy that add unnecessary weight to your health journey (no pun intended). — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/healthyeatingforbusywomen Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: You know there's something missing. The feeling that your life looks fine on paper but doesn't quite feel complete without your ideal body. So, you fill the void. With work. With food. With productivity. With caring for everyone else. You stay busy trying to feel fulfilled — but the emptiness always finds its way back. In this episode, we're unpacking what that "void" really is, and why it has nothing to do with discipline or gratitude and everything to do with unmet potential with your health. You'll learn: → How high-achieving women accidentally fill emotional gaps with success and busyness → Why comfort habits (like overeating or scrolling) temporarily soothe but never satisfy → How the "void" is actually pointing you toward your healthiest, most fulfilled self → The mindset shift that helps you stop numbing and instead start leading yourself toward fulfillment You're not broken for wanting more with your health. It's not a sad story. That desire is the part of you that knows you're meant to feel alive in your body, not just functional. Learn more at: katrentas.com/filling-the-void-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership  

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: Let's normalize the fact that you will never meet your own expectations with healthy eating. NOTE: This doesn't mean you're sacrificing the results you want. It means you're releasing perfect performance to create them. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/healthyeatingforbusywomen Coaching: https://katrentas.com/membership

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: There are a million and one options for eating healthy and losing weight.   There's no "one right way" and searching for that solution will keep you stuck with the same results forever.   You're going to need to decide which approach actaully fits your needs, preferences, and personal goals. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/healthyeatingforbusywomen Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE:  If you've been trying to lose weight or eat healthy, and you know what to do but still aren't doing it, let's pause the excuses for a second. It's probably not because you're too busy, too tired, or "just not ready." You already know those stories. The real reason runs deeper. In this episode, we're unpacking what's actually standing between you and the results you want. You'll learn: → Why fear of failure keeps you stuck in hesitation instead of progress → How perfectionism sneaks in as "wanting to do it right" → The hidden belief that makes you question if change is even possible → The one question that will bring instant clarity to why you're not moving forward You don't need more willpower, my friend. You need honesty. Ask yourself: What am I protecting myself from by not changing yet? That answer will tell you exactly what to work on next.  Learn more at: https://katrentas.com/holding-you-back-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: The biggest feedback I receive when my clients lose weight? That it felt EFFORTLESS.   This can sound like a fantasy at first, or like I'm minimizing what it takes to lose weight long-term.   But, really, all that's happening is these women learned how to stop exhausting themselves emotionally when losing weight.    You can too. And, that is what wil make it sustainable.  — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: Changing your beliefs to become your healthiest self doesn't look like positivity.   It doesn't mean you need to believe "You can do it!" or that you'll succeed.   It means building resilience by coming up against your most doubtful thoughts and entering the arena of your healthiest body anyways. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE: You're allowed to want to lose weight. You're allowed to want to feel better in your body, be healthier, and live longer. And no one gets to shame you for that. Somewhere along the way, the body positivity movement split in two. One path empowers women to choose what feels best for them, while the other started punishing women for wanting change. If you've ever been told that wanting to lose weight means you don't love yourself, that's not wisdom — that's projection. In this episode, we're talking about: → How "love yourself as you are" can sometimes turn into emotional manipulation → Why both extremes — toxic diet culture and toxic body positivity — miss the point → What it looks like to want change without self-hate → How to stand firm in your reasons when people project their own insecurities You can love yourself deeply and want more for yourself. Those two truths can exist together and you don't owe anyone an explanation for it. Learn more at: https://katrentas.com/weight-loss-shaming-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: You won't live your most happy, fulfilled life without feeling at home in your body.   Deep down, you know this. It's why you've spent your entire life solving for it.   It's why you've consumed more health advice, done more Google searches, and made more vision boards than you can count.   Yet, it's never clicked. You're left still wanting. Still wondering if you'll ever reach that peace point. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: Are you like most who will convince themselves that if they wait until after the holidays, that they'll finally make the health changes they want? The decisions you make now are what determine your results for next year. Not January 1st. Not mid-year, but now, when life feels messy. Because if you wait until life feels ideal to prioritize the work, you'll be providing evidence that you're not capable at any time. Let's get you releasing these excuses so you can create the healthiest version of yourself, no matter what. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE:  You're organized. You're intelligent. You get things done. But when it comes to your body, your progress never seems to match your effort and you can't figure out why. Here's the truth: your "logical reasons" for not changing aren't logic. They're excuses in disguise. "It's just a busy season." "I need to wait until things calm down." "I'll start once I have the perfect plan." They sound responsible. But really, they're how your brain avoids discomfort while keeping you feeling like you have it all together. In this episode, we're unpacking: → The hidden victimhood that keeps high-achieving women stuck → How "being realistic" can quietly turn into self-sabotage → Why overthinking feels productive but blocks actual change → The skill of calling out your own excuses with honesty, not shame You don't need another strategy. You don't need to do more research or learn more nutritional hacks. You need the courage to tell yourself the truth. Because once you stop intellectualizing why you're stuck, you finally get to take action and create results. Learn more at: https://katrentas.com/type-a-lose-weight-podcast  — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!  — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

🌟JOIN HERE: https://katrentas.com/first-90-days Creating your ideal, healthiest body won't fix all your problems. But, it will change your life drastically.   I don't need to tell you this. You've already been daydreaming about how much easier life would be if you liked the way your body looked, felt, and operated.   👉🏼 You show up to work, but in a body you feel fully yourself in, you'd show up confidently.   👉🏼 You have a casual relationship with exercise now, but in a body you feel strong in, you'd show up powerfully.   👉🏼 You enjoy a decent social life, but in a body you don't have to worry about, you'd show up fully present.   👉🏼 You know how to find clothes that fit, but in a body you actually like, you'd show up in your favorite styles that feel like you.   👉🏼 You have a good partnership/marriage now, but in a body you feel comfortable in, you'd show up more intimately.   These aren't unicorn changes. These are possible now.   And these shifts you desire are yours by right. Because the life you're daydreaming about is reflective of your most authentic, healthy you.   The only thing between your life now and that version is true healing with your body.   We need you to undergo a full healing process that takes everything into account, including your mind, body, and nervous system.   And once you create this transformation? At this true, deeply-rooted level?   You can't go back. Because you can't unlearn what you master. You can unsee what you'll see.   My proven coaching process has helped hundreds of women over my past 8+ years of coaching heal from the inside out, through helping them master their eating habits, weight loss, and mindset.   It's a step-by-step journey to creating the body you were always meant to have, and that you'd feel most at home in.   And, I have the most fun announcement to share with you.👀   When you join Own Your Eating Habits before November 1st, you'll get 90 days of daily voice coaching from me that walks you through your first 90 days of real transformation.   That's right. Every single day in your 90-day transformation, you'll have me in your ear knowing exactly what to focus on, what to let go of, and how to finally become the woman who feels light, strong, and at home in her body again.   This isn't something else you will dabble in. This isn't for the version of you who's waiting for the most ideal time.   It's you taking your life back starting November 1st, with me and a community of women all walking the same 90-day path to transformation.   Click here to enroll now.   You'll join, get set up in our messaging channel, listen to my Day 0 voice message, and begin your first (and last) start to feeling truly at home in your body.   I can't wait to meet the healthiest, most authentic version of you.🎉

🌟 COACHING MEMBERSHIP: Own Your Eating Habits Eat healthy naturally and lose weight for the last time. Join the membership here: https://katrentas.com/membership — 🎙️IN THIS PEP TALK: When weight loss feels hard, it's not a sign you're failing. It's proof you're growing. Stop judging yourself for the messy, emotional parts of change. Growth ALWAYS comes with discomfort. The difference between those who transform and those who quit isn't perfection. It's the willingness to stay in the work without making every setback personal. Normalize the hard of weight loss. It just means you're becoming someone new. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course  — 🎙️IN THIS EPISODE:  When you're sick, on your period, hungover, or just flat-out exhausted…eating healthy feels impossible. Your brain says: "I'll just wait until I feel better. I don't have it in me today." But here's the truth: the problem isn't that you feel like trash. The problem is believing that discomfort means you can't show up at all. In this episode, you'll learn: → The deeper reason why "I'll start again tomorrow" keeps you stuck in all-or-nothing habits → The difference between reacting from your child brain vs. responding as the parent you need → A simple process to stay in the driver's seat (even on low-energy days) → How to protect your future self's goals without pushing, forcing, or abandoning yourself Confidence with health eating and weight loss isn't built on the easy days. It's built when you still know how to care for yourself in the messy ones. Because staying in charge when you feel off? That's what makes eating healthy truly stable in your life, not conditional on how you feel in a given moment.  Learn more at: https://katrentas.com/when-youre-sick-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership