Strong. Confident. His. | Christian Fitness, Faith-Based Motivation, Biblical Health & Confidence for Women

Have you ever felt frustrated when the scale goes up — even though you're eating healthy and trying to honor God with your body? Have you wondered why your body isn't responding the way it used to, despite your best efforts? In this episode of Strong. Confident. His., I'm sharing what I learned during a busy season when subtle shifts in awareness, portions, and protein affected my health. Not because I stopped caring, but because life got full — and I lost awareness in ways many Christian women do. We talk about the difference between God-made food and man-made processed food, how processed foods affect hunger and cravings, and why protein and awareness play a critical role in restoring alignment. This episode will help you understand what's happening in your body so you can stop feeling stuck, stop blaming yourself, and return to simple, faith-centered stewardship. Because this isn't just about losing weight. It's about becoming healthy, strong, and confident in Jesus — and having the energy, clarity, and strength to live out your calling. What You'll Learn Why weight gain can happen even when eating healthy The difference between God-made food and man-made processed food How processed foods increase hunger, cravings, and overeating Why protein supports metabolism, hormones, and fat loss How awareness restores alignment without extremes How to stop tying your worth to your weight Scripture Mentioned Philippians 4:13 Proverbs 4:26 Galatians 5:22–23 2 Timothy 1:7 Next Steps Ready to go all in with God on your fitness? Join Fit God's Way 30-Day Transformation https://kimdolanleto.com/fitgodswaycourse If this episode spoke to your heart today, please share it with a friend who needs that same encouragement. You can also help me reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus. Remember, You are Strong. Confident. His. Kim Dolan Leto Listen to Strong. Confident. His.: Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast   Connect with Me Newsletter ➞ https://kimdolanleto.com/get-on-the-list Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop  

When fitness advice tells you to push harder, but you feel more tired, anxious, and discouraged instead, this short Christian devotional is for the woman who feels like she's doing everything right, yet nothing seems to work anymore. This devotional is a pause. A gentle invitation to step out of the noise of fitness culture and return to God's wisdom when the advice around you feels loud, certain, and exhausting. This episode isn't about trying harder. It's about asking God for wisdom in a season where your body feels unfamiliar or overwhelmed. In today's devotional, we reflect on: Why pushing harder isn't always the faithful response for women How wisdom matters more than discipline in changing seasons What it looks like to listen to your body without guilt or shame How God invites us to ask for wisdom instead of striving Why caring for your body can be an act of worship—not pressure Scripture reminds us that when we feel confused or worn down, God invites us to ask Him for wisdom: "If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him." — James 1:5 If you've tried every plan and feel close to giving up, this devotional is a reminder that God desires health for you—not punishment, perfection, or exhaustion. If this episode encouraged you, please share it with a friend who feels worn down by fitness advice that no longer fits. You can also help reach more women by leaving a five-star review on Apple or Spotify. Every review helps another woman find hope, clarity, and Christ-centered strength. Remember — You are Strong. Confident. His. 🤍 Kim Dolan Leto   Listen to Strong. Confident. His. Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast   Connect with Me Newsletter ➞ https://kimdolanleto.com/get-on-the-list Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop  

Have you felt tired, discouraged, or quietly frustrated by fitness advice that keeps telling you to just try harder? So many Christian women love Jesus — but feel confused when their health journey. This episode is a reminder that your worth isn't tied to your discipline—and wisdom matters more than pushing harder. In this episode, we talk about: Why "eat less, move more" often stops working for women in midlife How stress, recovery, and nourishment change as your body changes What it looks like to listen to your body without guilt or self-blame Why rest and recovery are acts of stewardship, not weakness How God strengthens women when old fitness methods no longer fit If you've ever felt dismissed in fitness and like you're all alone, this episode is for you. 🎧 Listen to the full episode of Strong. Confident. His. to find clarity, peace, and a faith-filled approach to fitness that honors your body and your walk with God. If this episode spoke to your heart today, please share it with a friend who needs that same encouragement. You can also help me reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus. Remember, You are Strong. Confident. His. Kim Dolan Leto Listen to Strong. Confident. His.: Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast Connect with Me Newsletter ➞ https://kimdolanleto.com/get-on-the-list Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop  

When life gets loud, unclear, or unfamiliar, the most faithful move isn't figuring out what's next—it's returning to Jesus right where you are. This short Saturday devotional is a pause. A reminder that rest doesn't come from clarity, productivity, or answers—it comes from abiding. In today's episode, we reflect on: Why coming back to Jesus matters more than figuring everything out How quiet moments with God can strengthen us more than we expect What it looks like to abide when life feels heavy or hard How Jesus invites us to come as we are—not perform or prove anything Scripture reminds us: "In returning and rest you shall be saved; in quietness and trust shall be your strength." — Isaiah 30:15 If you're in a season of change, waiting, or uncertainty, this devotional is an invitation to stop, return, and remain with Jesus—right where you are. If this episode spoke to your heart today, please share it with a friend who needs that same encouragement. You can also help me reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus. Remember, You are Strong. Confident. His. With so much love, Kim Dolan Leto Listen to Strong. Confident. His.: Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast   Connect with Me Newsletter ➞ https://kimdolanleto.com/get-on-the-list Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop

Not every season is about building—some are about releasing, resting, and trusting God with what you can't control.  If you're walking through change, loss, or uncertainty, this episode is an honest conversation about how God meets us there. In this episode, you'll: Learn how to trust God in seasons of change, loss, and uncertainty—without forcing outcomes Reframe rest as a daily act of faith, not a reward for finishing Recognize what happens when life finally quiets and God has room to speak again Create space for God through simplicity when everything feels full Release the pressure to do more and understand how God measures faithfulness differently Choose discernment over pressure in seasons of uncertainty Return to awe of Jesus in a world that rewards self-promotion and comparison Scripture mentioned: Ecclesiastes 3:1 Psalm 34:18 Psalm 127:1 Matthew 11:28 Proverbs 15:16 1 Corinthians 4:2 Proverbs 16:9 Matthew 7 A next step If you're looking for a Christ-centered way to care for your body, your habits, and your daily life, you can learn more about the Fit God's Way 30-Day Transformation here ➞ https://kimdolanleto.com/fitgodswaycourse If you're listening on Apple Podcasts or Spotify and this episode encouraged you, I'd be grateful if you'd take a moment to leave a 5-star rating. It helps this message reach other women who may need it. Remember—You are Strong. Confident. His. Kim Dolan Leto 🤍 Connect with Me Listen to Strong. Confident. His.: Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast Newsletter ➞ https://kimdolanleto.com/get-on-the-list Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop

Before the world ever had a say about your body, God already knew you—and called you His. If you've been struggling to find peace with your body, this short devotional is an invitation to pause, breathe, and remember where your worth is truly found. In this devotional, you'll reflect on: • Where peace with your body actually comes from • What Scripture says about being formed and fully known by God • How releasing people-pleasing opens the door to lasting peace • A gentle question to carry with you today If you're longing for a Christ-centered way to care for your body and your life, you can learn more about the Fit God's Way 30-Day Transformation here ➞ https://kimdolanleto.com/fitgodswaycourse If this episode spoke to your heart today, please share it with a friend who needs that same encouragement. You can also help me reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus. Remember, You are Strong. Confident. His. Kim Dolan Leto Listen to Strong. Confident. His.: Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast Connect with Me Newsletter ➞ https://kimdolanleto.com/get-on-the-list Website ➞ https://kimdolanleto.com Instagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop

Friend, can I speak to you heart to heart about your body and your faith for just a moment? So many Christian women love Jesus, read their Bibles, pray sincerely — and still feel overwhelmed, discouraged, and stuck in their health journey. In this episode, I share five truths God had to teach me about treating your body like a temple — not a project to perfect. For a long time, I used fitness to try to fix what only God was ever meant to heal. So often, we bring our faith into every area of life — except this one. And yet, God cares deeply about how we steward our bodies, not from a place of perfection, but from a place of grace, wisdom, and trust. In this episode, you'll hear: Why fitness was never meant to fix your worth Why your body is not a problem to solve, but a handmade, uniquely designed temple to steward Why what worked before may not work in this season How to stop fighting your body and start partnering with God How to ask God for wisdom for the season you're in If you've been stuck in the cycle of: trying harder → feeling worse → starting over… this episode is for you. This is not about more discipline. It's about more grace. More wisdom. And learning to care for your body the way God always intended. Ready to Walk This Out With God? If you're longing for a faith-centered way to walk this out — not alone, not in confusion, but with wisdom and support… 👉🏼 Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ https://kimdolanleto.com/fit-gods-way-course Help More Women Find This Message If this episode encouraged you, please share it with a sister in Christ who might need this same hope today. And if you have a moment, leaving a five-star review on Apple or Spotify helps more women find healing, hope, and strength in Jesus. With so much love, Kim Dolan Leto Host of Strong. Confident. His. 🎙️ Listen to Strong. Confident. His.: Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast   Connect with Me Newsletter ➞ https://kimdolanleto.com/get-on-the-list Website ➞ https://kimdolanleto.com Instagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop  

Have you ever believed God can… but struggled to trust that He will? Today's Living God's Way Devotional is an invitation into now faith — not surface-level faith, not outcome-based faith, but faith rooted in love and trust in who God made you to be. These short Saturday devotionals are created with prayer to help draw you back to God, anchor you in truth, and remind you that you don't have to do life alone. You can do this with God. In this devotional, we talk about: What Scripture really means by now faith Why faith without love quietly becomes self-centered The difference between fear-driven faith and love-rooted faith How to trust God in the process, not just for the outcome What it looks like to believe God is working in who you're becoming, not just what you're praying for You'll be reminded that: Faith doesn't deny reality — it sees beyond it Faith doesn't wait for proof — it rests in devotion Faith rooted in love trusts God right now, not "someday" This episode is a pause — a moment to quiet your heart, release control, and choose trust even when the path feels unclear. Scriptures mentioned: Ephesians 3:20 Hebrews 11:1 1 Corinthians 13:2 Galatians 5:6 1 John 4:8 Matthew 9:29 If this devotional spoke to you, it reflects the same heart behind the Fit God's Way 30-Day Transformation — a faith-inspired path that helps you build godly habits so your life reflects who you are in Christ. You can learn more at:  https://kimdolanleto.com/fit-gods-way-course Please share this episode with a friend who needs that same encouragement. You can also help me reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus. Thank you for choosing to spend this time here. I'm so blessed you're listening. Remember: You are Strong. Confident. His. Kim Dolan Leto Listen to Strong. Confident. His.: Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast Connect with Me Newsletter ➞ https://kimdolanleto.com/get-on-the-list  Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop  

If you're ready to care for your body from who you are in Christ, not pressure or comparison, Start Your Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fitgodswaycourse Before you scroll any further, let me ask you something: When you think about 2026… who is God actually calling you to become? So much of what we're taught about the new year focuses on doing more, proving more, or becoming "better." But Scripture shows us a different way — one where identity comes before action, and listening comes before striving. In This Episode I'm inviting you to set aside a moment for Christ-centered clariy. Doing this each year has become an anchor for my soul. I'd love for you to join me in this annual practice of listening and surrender, helping us trade the 'hustle and performance' of new goals for the peace and direction only He provides. We talk about: Why the urge to "become enough" often comes from insecurity, not confidence The difference between proving yourself and becoming who God calls you to be How Scripture reframes identity, approval, and obedience Why stillness is not passive, but a powerful act of faith If you've been consuming more than you're communing… If you've been striving instead of listening… This episode is for you. Links Mentioned Newsletter ➞ https://kimdolanleto.com/get-on-the-list Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course Listen to Strong. Confident. His.: Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast If this episode spoke to your heart today, please share it with a friend who needs that same encouragement. You can also help us reach more women by leaving a five-star review on Apple or Spotify. Every review helps someone else find hope, healing, and strength in Jesus. Connect with Me Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop Remember, You are Strong. Confident. His. Kim Dolan Leto

Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Christian Motivation: 4 Biblical Habits to Stay Consistent With Your Goals This Year Tired of starting the year strong… then falling off again? This isn't a motivation problem. And it's not a faith problem either. It's a consistency problem — and Scripture shows us how to fix it. In This Episode I'm sharing the 4 biblical habits I personally use to stay consistent with my goals — without burnout, pressure, or starting over. You'll learn: Why faith alone doesn't create follow-through How God's Word brings direction to your goals Why clarity creates momentum How daily systems build consistency What biblical discipline really is — and why identity matters If you're ready to stop striving and start walking forward with God this year, this episode will show you how. Links Mentioned 7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course Free Christian Weight Loss + Fitness Guide ➞ https://kimdolanleto.com/christian-weight-loss-fitness-guide Listen to Strong. Confident. His. Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast If This Episode Blessed You Share it with a friend who needs encouragement today. A five-star review helps more women find hope, healing, and strength in Jesus. Connect With Me Website ➞ https://kimdolanleto.com Instagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop Remember: You are Strong. Confident. His. Kim Dolan Leto

The Christian fitness breakthrough you've been praying for isn't found in another diet or plan — it's found in the promises of God. Start here ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Today, I'm sharing 7 Promises of God for Your Christian Fitness Breakthrough — along with faith-activated action steps you can start using right away. If your health or weight loss journey has felt like a cycle of trying, quitting, restarting, and praying something would finally stick, this episode will help you find clarity, consistency, and Christ-centered strength. Not another plan. Not another diet. Not more pressure. This is where your fitness becomes worship… your effort becomes surrender… and your health becomes a testimony of God's faithfulness. In This Episode You'll Learn How to stop striving and start surrendering Why worldly fitness plans keep failing you The spiritual reason you feel stuck The 7 promises from God that anchor your health The hidden weights God wants to break What God wants to build in you this year Faith-filled action steps to start today Want Help Putting This Into Action? Join the 7-Day Christian Fitness Challenge  A simple, Christ-centered path to clarity, consistency, and breakthrough in your health. Inside you'll get: – 7 video lessons – 25-page workbook – Scriptures + journal prompts – 7 prayers – 7 breakthrough tips – 12 recipes + meal plan – Workouts as worship Start today ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Scripture Mentioned Isaiah 43:18–19, Deuteronomy 2:3, Isaiah 41:10, Exodus 14:14, James 1:5, Romans 8:28, Matthew 11:28, Hebrews 10:23, 1 Peter 5:8 Links Mentioned 7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course Free Christian Weight Loss + Fitness Guide ➞ https://kimdolanleto.com/christian-weight-loss-fitness-guide Listen to Strong. Confident. His. Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast If This Episode Blessed You Share it with a friend who needs encouragement today. And if it helped you, a five-star review on Apple or Spotify helps more women find hope, healing, and strength in Jesus. Connect with Me Website ➞ https://kimdolanleto.com Instagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop Remember, You are Strong. Confident. His. Kim Dolan Leto

Is God calling you to something—but you're not sure what steps to take? Do you need simple, clear, biblical direction so you can finally move in the way He's leading? In a world louder than ever, we need bold, obedient Christian voices—women willing to step away from the noise, listen for God's direction, and confidently share the message He's placed inside them. This episode is anchored in the truth of Isaiah 30:21: "Whether you turn to the right or to the left, your ears will hear a voice behind you saying, 'This is the way; walk in it.'" God is still speaking—and He will show you the way. In this powerful and practical conversation, Stefanie Gass and I sit down to help you: 1️⃣ Get clarity on what God is calling you to do 2️⃣ Discern His voice from the noise of the world and social media 3️⃣ Identify the first simple, doable steps you can take today 4️⃣ Hear Stef's rock-bottom, surrender story and how it changed everything 5️⃣ Learn how to start sharing your God-given voice with confidence and courage 🎁 FREE GIFT from Stefanie Gass: Get her Podcasting Bootcamp for free with code KIM ➞ https://stefaniegass.com/bootcamp Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting. She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women. She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle. Favorite Takeaways From the Episode: "Your calling won't be found in the scroll—it's found in surrender." "Clarity comes when we quiet the noise long enough to hear Him." "God isn't hiding His will. He's leading you step by step." "You don't need a platform. You need obedience." "There is peace in your purpose!" This episode will encourage, challenge, and equip you to take the next step with God—no matter where you're starting from. If this episode blessed you, would you share it with a friend? This could be the encouragement she's been praying for. And if it helped you please leave a five-star review on Apple Podcasts or Spotify— it helps more sisters find hope, helaing, and strength in Jesus.  Remember, You are Strong. Confident. His. Kim Dolan Leto Connect with Me FREE CHRISTIAN FITNESS GUIDE ➞ https://kimdolanleto.com/christian-weight-loss-fitness-guide WEBSITE ➞ https://www.kimdolanleto.com PODCAST ➞ https://www.kimdolanleto.com/strong-confident-his-podcast FACEBOOK ➞ https://www.facebook.com/kimdolanleto INSTAGRAM ➞ https://www.instagram.com/kimdolanleto YOUTUBE ➞ https://www.youtube.com/kimdolanletofit SHOP ➞ https://www.kimdolanleto.com/shop

Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Sister, the holidays do not have to be the toughest time to stay fit. Let me show you how. And just so you know we're in this together… I was at the store the other day, and a pumpkin pie practically begged me to put it in my cart. If you've ever had that moment, you're in the right place. Today, I'm sharing 3 simple, biblical steps that will help you stay healthy during the holidays with peace, balance, and Christ at the center... and an invitation.  What You'll Learn • Why the holidays feel spiritually and emotionally heavier for Christian women • The simple morning shift that changes your whole day • The exact scriptures to use when cravings, stress, or emotional eating hit • How to break all-or-nothing thinking and follow God's lead instead of pressure • A short holiday story that will help you slow down and choose peace over impulse • A Christ-centered plan to help you stay strong, calm, and consistent all season Scriptures Mentioned • Matthew 6:33 • Psalm 34:4 • Psalm 139:14 • Galatians 5:22–23 • 1 Corinthians 10:13 • Romans 8:1 • Matthew 28:20 • 1 Corinthians 14:33 Links Mentioned 7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course Free Christian Weight Loss + Fitness Guide ➞ https://kimdolanleto.com/christian-weight-loss-fitness-guide Listen to Strong. Confident. His. Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast If This Episode Blessed You Share it with a friend who needs encouragement today. And if it helped you, a five-star review on Apple or Spotify helps more women find hope, healing, and strength in Jesus. Connect with Me Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop Remember, You are Strong. Confident. His. Kim Dolan Leto  

Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Do you ever feel like no matter how hard you try, it's never enough? That is the trap of perfectionism — and today, we're breaking it in Jesus' name. In This Episode, I Share 3 Godly Ways to Break Free From the Trap of Perfectionism 1. How perfectionism really started I talk about how the "never enough" mindset often begins in childhood and why so many of us end up replaying it in our health, habits, relationships, and spiritual lives. This is where God begins healing the root. Scripture: "His grace is sufficient for you, for His power is made perfect in weakness." — 2 Corinthians 12:9 2. Why performance will never give you peace The enemy uses pressure to exhaust us, guilt us, and push us into all-or-nothing living. But Jesus leads us with peace, not pressure. Scriptures: "Come to Me, all who are weary and burdened, and I will give you rest." — Matthew 11:28 "You are complete in Him." — Colossians 2:10 3. How to trade perfection for faithfulness This is the real shift: choosing progress over perfection and trusting God in the small, steady steps. Not flawless eating. Not perfect workouts. Not rigid routines. Just faithfulness. Foundational Scripture: "It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves submit again to a yoke of bondage…" — Galatians 5:1 Links Mentioned 7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course Free Christian Weight Loss + Fitness Guide ➞ https://kimdolanleto.com/christian-weight-loss-fitness-guide Listen to Strong. Confident. His. Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast If This Episode Blessed You Share it with a friend who needs encouragement today. And if it helped you, a five-star review on Apple or Spotify helps more women find hope, healing, and strength in Jesus. Connect with Me Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop Remember, You are Strong. Confident. His. Kim Dolan Leto    

Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Today you'll learn how to know whether God is trying to heal you or the enemy is trying to harm you. If you struggle with anxiety, this episode is a must-listen. Sometimes anxiety hits because of stress, spiritual attack, overwhelm, or emotions that feel completely unrelated to your past. Other times, a memory or old wound resurfaces unexpectedly and anxiety follows. No matter the source, anxiety can feel confusing and overwhelming — but God's Word gives us clear guidance for discerning His healing from the enemy's lies and accusations. In this episode, I'm sharing 5 spiritual truths every Christian woman needs when anxiety rises up — including how to calm your mind, recognize God's voice, and stand firm in your identity as a new creation in Christ. Declarations to Speak Out Loud: • "My default is peace, not panic." • "God reveals to heal — the enemy reminds to rewind." • "I am not who I used to be." • "I hear God's voice above all others." • "I walk in the victory Jesus already won." Scriptures Mentioned: Romans 8:1 • 2 Corinthians 5:17 • Isaiah 26:3 • John 21:15–17 • Revelation 12:10 Faith Over Hustle: The world says, "Work harder, fix yourself, push through." God says, "Be still. I will help you." Links Mentioned 7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course Free Christian Weight Loss + Fitness Guide ➞ https://kimdolanleto.com/christian-weight-loss-fitness-guide Listen to Strong. Confident. His. Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast If This Episode Blessed You Share it with a friend who needs encouragement today. And if it helped you, a five-star review on Apple or Spotify helps more women find hope, healing, and strength in Jesus. Connect with Me Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop Remember, You are Strong. Confident. His. Kim Dolan Leto  

Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge I've never shared my testimony… until now. There was a time in my life when everything fell apart—when I didn't know God yet, but He already knew me. And in that lowest place, He met me. That's where everything changed. 🙏 When you give your life to Jesus, brokenness becomes breakthrough, and breakthrough becomes blessing. In this week's Strong. Confident. His. podcast episode, I'm sharing: What caused my brokenness The moment God used to lead me to Jesus How He turned my pain into purpose What He taught me that I can now share with you If you've ever felt like there's a part of your past you can't get over, if you were hurt by someone you loved, or you just need the reminder that Jesus still wants to write the best story of your life—this is for you. 💗 Join me to learn how you can find Jesus too, or if you've already said yes to Him, listen to be reminded of His fingerprints all over your story. God is good. Let's give Him the glory today for pulling us out of the pit of the life we knew before Him.  Links Mentioned 7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course Free Christian Weight Loss + Fitness Guide ➞ https://kimdolanleto.com/christian-weight-loss-fitness-guide Listen to Strong. Confident. His. Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast If This Episode Blessed You Share it with a friend who needs encouragement today. And if it helped you, a five-star review on Apple or Spotify helps more women find hope, healing, and strength in Jesus. Connect with Me Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop Remember, You are Strong. Confident. His. Kim Dolan Leto  

Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge 🔥We've been lied to. Every scroll, every ad, every "boss-babe" message is teaching us to chase success the world's way—leaving us stuck, striving, and spiritually empty. But not today. Today, we're exposing 5 of the biggest lies Christian women are believing… and replacing them with God's truth that sets us free. If you've ever felt like you're doing all the things and still not enough, this episode is for you. Let's get free, God's way. Episode Summary: The world says hustle harder, look perfect, and do it all. But God says be still, abide, and let Me lead. In this powerful episode, I call out 5 common lies that keep Christian women striving instead of surrendering—and shares the biblical truths that restore peace, purpose, and confidence. You'll walk away knowing how to: Recognize the lies keeping you stuck Replace worldly pressure with godly peace Rebuild your confidence through Scripture Rest in God's plan instead of your own What You'll Learn: 1️⃣ The Finish Line Lie: There's no "arrival" moment in faith—just daily faithfulness. (Philippians 3:14) 2️⃣ The Shortcut Trap: God's blessings come through sowing, not shortcuts. (Galatians 6:9) 3️⃣ The Not-Enough Lie: You're not behind or broken—you're complete in Christ. (Colossians 2:10) 4️⃣ The Control Illusion: Peace doesn't come from control—it comes from trust. (Proverbs 3:5–6) 5️⃣ The Hustle Deception: Burnout isn't holy. Rest is your warfare. (Matthew 11:28) Bonus Truth: Confidence without Christ is counterfeit. (1 John 4:19) Declarations to Speak Out Loud: "I don't chase arrival—I walk in daily revival." "I sow in faith and reap in God's time." "I release control and rest in His direction." "Peace is power. Rest is warfare." Quick Recap: Each of these lies can keep you striving instead of surrendering— but God's truth sets you free. There's no finish line, no shortcut, and no hustle strong enough to replace His peace. You're already complete in Christ, and your worth is found in Him alone. Scriptures Mentioned: Philippians 3:14 • Galatians 6:9 • Colossians 2:10 • Proverbs 3:5–6 • Matthew 11:28 • 1 John 4:19 Links Mentioned 7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course Free Christian Weight Loss + Fitness Guide ➞ https://kimdolanleto.com/christian-weight-loss-fitness-guide Listen to Strong. Confident. His. Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast If This Episode Blessed You Share it with a friend who needs encouragement today. And if it helped you, a five-star review on Apple or Spotify helps more women find hope, healing, and strength in Jesus. Connect with Me Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop Remember, You are Strong. Confident. His. Kim Dolan Leto    

Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge If God's calling you into something new and it feels uncomfortable, this episode will help you trust Him in the messy middle and step into the higher purpose He's preparing for you. Sister, has God ever stirred something new in your heart—something that excites you and scares you at the same time? You know He's calling you to grow, but this new season doesn't look like what you've always done. Maybe it's a new goal, a dream, or a shift in how you serve Him. You're stepping out of your comfort zone, and the middle feels messy—but that's exactly where God meets you. You're not alone. I'm walking through this too. For years, God used me to inspire women in Christian fitness—to invite Him into their workouts, health goals, and daily habits. But lately, He's been stretching me beyond the gym and calling me higher—to help women find whole-life success in Him: faith, purpose, calling, and confidence that flows from Jesus. Inside This Episode In this raw and real episode of Strong. Confident. His., I'm inviting you behind the scenes of a brand-new season God is walking me through. You'll hear: The story of how God pressed this shift on my heart—including the quiet moment of exhaustion that changed everything The scriptures He's been highlighting to give me courage, peace, and direction Four reflection questions to help you discern what God might be asking of you in your own new season If you've been sensing that God has more for you—more purpose, more peace, and more impact—this episode will help you trust Him in the messy middle and step boldly into your next chapter. Scriptures from This Episode Hebrews 11:6 — "He is a rewarder of those who diligently seek Him." Psalm 42:1 — "As the deer pants for streams of water, so my soul pants for you, my God." Psalm 18:33 — "He makes my feet like the feet of deer, and sets me on my high places." Psalm 18:36 — "You enlarged my path under me; so my feet did not slip." Deuteronomy 12:9 — "For as yet you have not come to the rest and the inheritance which the Lord your God is giving you." Reflection Questions Where is God calling you to change or grow? What dream or passion has He placed in you that you've been hiding or doubting? Are you thirsting for Him above all else, like the deer in Psalm 42? Are you willing to step onto higher ground, trusting Him to steady your feet even when it feels uncertain? Encouragment Your next season may not look like your last—and that's okay. When God calls you higher, He also equips you. He expands your capacity, your anointing, and your impact. If you remember nothing else, remember this: thirst for Him like the deer longs for water, and trust Him to steady your feet on the new heights.   Links Mentioned 7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course Free Christian Weight Loss + Fitness Guide ➞ https://kimdolanleto.com/christian-weight-loss-fitness-guide Listen to Strong. Confident. His. Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast   If This Episode Blessed You Share it with a friend who needs encouragement today. And if it helped you, a five-star review on Apple or Spotify helps more women find hope, healing, and strength in Jesus.   Connect with Me Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop Remember, You are Strong. Confident. His. Kim Dolan Leto  

✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://kimdolanleto.com/7-day-christian-fitness-challenge If you're stuck in the all-or-nothing trap with your health, these 3 daily Christian habits will set you free and lead you to lasting success God's way. Have you ever started strong with your health — eating God-made whole foods, getting your workouts in — only to feel like you've failed the moment you slip up? You're not alone, sister. The all-or-nothing trap keeps so many women stuck. But here's the truth: willpower will always run out, but God's power never will. In this episode, I'm sharing the 3 daily Christian health habits every woman needs to break the cycle of striving and step into consistency, confidence, and peace in Him. Stay with me until the end — I've got something special to keep you motivated this week. 💗 What You'll Learn in This Episode: Why all-or-nothing thinking is keeping you from lasting change. The 3 daily Christian health habits that transform your faith and fitness. Practical steps to invite God into your food, fitness, and daily choices. How success God's way redefines health beyond diets or perfection. Links Mentioned 7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course Free Christian Weight Loss + Fitness Guide ➞ https://kimdolanleto.com/christian-weight-loss-fitness-guide Listen to Strong. Confident. His. Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast If This Episode Blessed You Share it with a friend who needs encouragement today. And if it helped you, a five-star review on Apple or Spotify helps more women find hope, healing, and strength in Jesus. Connect with Me Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop Remember, You are Strong. Confident. His. Kim Dolan Leto  

✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → kimdolanleto.com/7-day-christian-fitness-challenge What if the only thing standing between you and the life God has called you to is one simple word: yes? So many Christian women feel unseen, overlooked, or too small to make a difference. But your yes to God matters. It doesn't have to be big. It doesn't have to be perfect. It just has to be obedient. In this episode of Strong. Confident. His., I'm sharing stories, scriptures, and lessons that reveal how God multiplies even the smallest acts of faith into something greater than we could ever imagine. Whether you're looking for encouragement, biblical motivation, or a Christ-centered health and fitness plan, this message will remind you that the world doesn't write your story—God does.   Inside this Episode: The story of the little boy and the starfish—and why it matters for your calling. How God turned my rejection into a bestselling book (and what it means for your story). Key scriptures to remind you who's really writing your life (hint: not the critics). A powerful excerpt from The Greatest Salesman in the World by Og Mandino. Four truths that will give you courage to say yes to God today.   Key Takeaways for Christian Women Your yes changes everything. Even if it touches just one life, it matters to Him. Rejection isn't the end of your story. God is still writing, even in the pauses. Faith is obedience, not perfection. Step out scared, but step out with Him. Do the one thing God is calling you to do. Like the starfish, He will multiply your obedience beyond what you can see.   Scriptures from This Episode Psalm 138:3 — "In the day when I cried out, You answered me, And made me bold with strength in my soul." Psalm 37:23 — "The steps of a good man are ordered by the Lord, and He delights in his way." Proverbs 16:9 — "A man's heart plans his way, but the Lord directs his steps." Hebrews 12:2 — "Looking unto Jesus, the author and finisher of our faith." Romans 8:31 — "If God is for us, who can be against us?" Hebrews 11:1 — "Now faith is the substance of things hoped for, the evidence of things not seen." This isn't just an episode to listen to once. It's a message to return to whenever doubt or fear creeps in. Because when you say yes to God, He writes a story greater than anything you could imagine. Links Mentioned 7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fit-gods-way-course Free Christian Weight Loss + Fitness Guide ➞ https://kimdolanleto.com/christian-weight-loss-fitness-guide Listen to Strong. Confident. His. Apple ➞ https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677 Spotify ➞ https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC YouTube ➞ https://www.youtube.com/kimdolanletofit All Episodes ➞ https://kimdolanleto.com/podcast If This Episode Blessed You Share it with a friend who needs encouragement today. And if it helped you, a five-star review on Apple or Spotify helps more women find hope, healing, and strength in Jesus. Connect with Me Website ➞ https://kimdolanleto.comInstagram ➞ https://instagram.com/kimdolanleto Facebook ➞ https://facebook.com/kimdolanleto YouTube ➞ https://youtube.com/kimdolanletofit Podcast ➞ https://kimdolanleto.com/strong-confident-his-podcast Shop ➞ https://kimdolanleto.com/shop Remember, You are Strong. Confident. His. Kim Dolan Leto