Inside Out Health

Dr. Tere Linzey is a Licensed Educational Psychologist and the founder of BrainMatterZ, a program meant to improve auditory processing, executive functioning skills, attention/focus, and memory in youths.  Her book, Measuring Up! The Go-To Guide for Parents & Students Looking for an Edge in the Hyper-Competitive World of Education, has recently been updated with her clinical trials. Measuring Up shows readers how neuroplasticity and brain optimization work, and how to reshape a student's cognitive skills, which can lead to better scores and results. Dr. Linzey maintains a successful private practice in Carmel and Santa Barbara while being considered the premier cognitive skills expert as a result of her success rate and innovative programs. In this episode, Dr. Tere Linzey shares how targeted brain training can dramatically improve auditory processing, executive function, attention, and memory in kids and teens. You'll hear practical, non-supplement strategies—from environment and neuroplasticity "big hitters" to eye–hand games and daily habits—that help optimize cognitive performance at any age.   RESOURCES: Learn more about Dr. Linzey here: https://www.brainmatterz.com/  Get her book "Measuring Up" here: https://amzn.to/4kNtG1y Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 3:39 – From basketball coach to brain coach: Dr. Linzey's origin story ​6:01 – "The brain is always practicing": habits, patterns, and neuroplasticity ​8:56 – Environment, relationships, and becoming the average of your five people ​13:20 – Big neuroplasticity "hitters": socializing, exercise, eye–hand games ​16:00 – Brain cards, jigsaw puzzles, and why movement beats crosswords ​17:02 – Teens, video games, and using screen time strategically (not every day) ​25:41 – Phones, presence, and how constant tech access erodes attention and connection ​39:30 – Brain camps, SAT/ACT boosts, and who comes to Tere's programs ​41:00 – Success stories, raising scores by hundreds of points, and what's possible with training ​44:10 – Where to find Dr. Tere and Brain Matterz, plus closing thoughts WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Oscar Coetzee has over 25 years of experience in psychology and nutrition and is currently serving as the VP of Clinical Education and Practitioner Support at Designs for Health. His academic credentials include faculty positions at Georgetown Medical School, Notre Dame University, and the University of Bridgeport. Born and raised in South Africa, Dr. Oscar's educational background includes bachelor's degrees in criminology and psychology, master's degrees in Psychology and Human Nutrition, a PhD in Holistic Nutrition, and a Doctorate of Clinical Nutrition. He is recognized as a pioneer in nutritional science, focusing on metabolic syndrome, intestinal permeability, type 2 diabetes, sports performance, and chronic inflammatory diseases. In this episode, Tara sits down with Dr. Oscar Coetzee of Designs for Health to explore how gut health, genetics, and nutrition intersect with anxiety, depression, and overall mental wellness. They unpack keystone gut microbes, LPS and leaky gut, why whole‑food diets and polyphenols matter, and how functional labs like stool and organic acid tests can guide targeted support. Dr. Coetzee also explains the limits of DNA‑only protocols, the concept of "psychoneutrogenomics," and the expanding lab and education resources available for therapists, health coaches, and other practitioners.   RESOURCES: Learn more about Dr. Coetzee here: https://www.designsforhealth.com/ Instagram: @designsforhealth Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Intro & Who Is Dr. Oscar Coetzee? 03:40 – Sponsor Segment: Peluva Minimalist Shoes 07:10 – From Psychiatry to Nutrition & "Psychoneutrogenomics" 14:20 – Gut Microbiome Basics and Mental Health Connection 21:30 – Keystone Anaerobes: Akkermansia, Roseburia & Friends 27:30 – LPS, Leaky Gut, Anxiety and Depression 33:40 – Genetics, Neurotransmitters and Why DNA Isn't Destiny 42:30 – Functional Testing Roadmap for Mood Issues 49:10 – Tools & Labs for Practitioners at Designs for Health 52:10 – Final Takeaways for Supporting Mental Health via the Gut   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY THE APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. John Demartini is a world-leading human behavior specialist, researcher, best-selling author, educator, and founder of The Demartini Method, a revolutionary tool in modern psychology. He has authored 43 books translated into 40 languages and presented his insights alongside some of the world's most influential people, including Sir Richard Branson and Deepak Chopra, Stephen Covey, and Donald Trump. Harnessing almost five decades of research across multiple disciplines, Dr Demartini shares his life, business, financial, relationship, and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values. In this episode, Dr. John Demartini explains how our rigid, convicted beliefs and victim stories keep us trapped in amygdala‑driven survival patterns instead of empowered, balanced perception. In a series of rich examples—from childhood abandonment and extreme grief to political division and romantic relationships—he shows how asking better questions, seeing both sides, and using his Demartini Method can turn trauma narratives into catalysts for growth, authenticity, and meaningful action.   RESOURCES: Learn more about Dr. Demartini here: http://www.drdemartini.com  Instagram: @drjohndemartini Check out "Demartini Value Determination" — every discussion refers to an individual's hierarchy of values: https://drdemartini.com/values  Check out "The Breakthrough Experience" – https://drdemartini.com/breakthrough-experience Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00:00 – Introduction, Peluva Ad and who Dr. John Demartini is​ 00:05:30 – Why he doesn't want your "victim story" and reframing trauma through specific questions​ 00:12:30 – The Florida client: turning an "abandoned and abused child" story into gratitude for her mother​ 00:22:30 – You're not a victim of history: amygdala vs. executive function and choosing empowering perceptions​ 00:30:00 – Processing extreme grief: murder, loss of a child, and why grief and relief are two sides of the same coin​ 00:40:00 – Polarization, Trump, ICE and the "law of heuristic escalation" in politics and social media​ 00:48:00 – Extremism, black‑and‑white thinking and how predator–prey survival wiring distorts our beliefs​ 00:54:00 – The Demartini Method: 80 questions to dissolve resentment, shame and labels like "narcissist"​ 00:59:30 – Soulmates, relationships and why trying to fix or perfect your partner keeps you stuck​ 01:02:00 – The Breakthrough Experience events, the Breakthrough Movie and how to learn more about his work​ WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY MY APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Maria Sophocles has been a leader in women's healthcare for nearly 30 years, specializing in menopause management and female sexual health. She founded Women's Healthcare of Princeton, a progressive gynecology practice, and has been a visiting professor and NIH researcher in Switzerland. A board-certified ob/gyn and Menopause Society Certified Practitioner, she has pioneered innovative treatments, including CO2 laser therapy for vaginal atrophy. She serves as CMO of EMBR Labs, Director of Women's Health Services for Curia Health, and is an advocate for women's health policy. Dr. Sophocles' TED talk "What Happens to Sex in Midlife" has garnered over 1.2 million views in total and her forthcoming book, The Bedroom Gap, will be released February 10th. She is currently working on a documentary about Sex, Menopause, and Gender Equality called HOT! In this episode, Tara and Dr. Maria Sophocles unpack the bedroom gap by exploring how physiology, hormones, shame, religion, porn culture, relationship dynamics, and communication issues all interact to block women's libido and pleasure, while offering practical strategies like self-pleasure, better sex education, hormone support, and intentional intimacy to rebuild desire and connection at any age.  RESOURCES: Learn more about Dr. Sophocles here: https://mariasophoclesmd.com Her viral TED talk with 1.2M+ views: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap?language=en  Instagram: @mariasophoclesmd Pre-order her book The Bedroom Gap on Amazon here: https://amzn.to/48X1XYk  Watch her previous podcast episode on Inside Out Health Podcast: https://www.taragarrison.com/blog/drsophocles  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 00:00 Intro 00:05:05 – An open, no‑holding‑back conversation about sex, libido, and midlife.
 00:07:00 – How most young people get their "sex education" from porn because adults and schools avoid real conversations about sex and pleasure.
 00:08:17 – Dr. Sophocles debunks the Hollywood myth that women typically orgasm easily from penetrative sex alone and explains how misleading this is.
 00:09:11 – 70–90% of women need clitoral stimulation to orgasm and how shame and unrealistic expectations make many feel "broken."
 00:11:02 – The concept of the "bedroom gap": Viagra and support for male performance versus lack of equivalent attention to women's sexual needs.
 00:12:18 – Dr. Sophocles explains that orgasm releases endorphins, dopamine, and oxytocin and argues that being sexually active can be part of a longevity plan.
 00:20:00 – Practical advice to treat sex and intimacy like a non‑negotiable appointment, starting with G‑rated cuddling and rebuilding erotic connection gradually.
 00:49:31 – Why comprehensive, pleasure‑based sex education (with the Dutch example) leads to healthier sexual patterns and fewer unwanted outcomes.   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY MY APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Tim Shurr is a world-renowned Peak Performance Mind Architect for millionaires, business owners, and high-achieving professionals. Tim quickly releases people from mental blocks while rapidly accelerating what he calls 'Peaceful Success' using subconscious reprogramming strategies developed over 36 years of research. His One Belief Away method is changing the game when it comes to freeing people from anxiety and attaining goals faster. He says you are just one belief away from your next big breakthrough. In this episode, Tim explains how childhood-formed limiting beliefs drive habits, emotions, and self-sabotage, and outlines a streamlined process: trace uncomfortable feelings to their root, provide missing inner resources, upgrade the core belief, and release trapped emotions like shame or anger. Using a client example of overcoming perfectionism, they discuss separating self-worth from achievements or body image, fostering self-compassion, and viewing life's challenges as game-like opportunities—where upgrading just one belief unlocks the next breakthrough. RESOURCES: Learn more about Tim here: http://Indyhypnosis.com  Participate in his offerings here: https://www.survivingtothriving.me Social Media: Instagram: @realtimshurr | Tiktok: @timshurr LinkedIn: https://www.linkedin.com/in/timshurr/  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Introduction to Tim Shurr 1:55 Sponsor: Peluva Shoes 3:51 Tim's Background and Expertise 4:26 The One Belief Away Method 5:57 Awareness of Limiting Beliefs 6:02 How Beliefs Form in Childhood 7:04 Evolution of Tim's Hypnosis Approach 8:08 The Belief Upgrading Process 9:05 Following Feelings to the Root 10:01 Providing Resources and Shifting Beliefs 11:00 Somatic and Emotional Connections 49:05 Example: Overcoming Perfectionism 50:00 Releasing Emotions and Upgrading Feelings 51:07 Separating Self-Worth from Experiences 52:14 Applying to Body Image and Health 54:23 Judging Yourself with Love 55:00 Shifting Internal Experiences 56:07 Final Pearl of Wisdom: Life as a Game 57:20 Where to Find Tim Shurr 58:15 Closing and Thanks   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY MY APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Jenn Simmons is a pioneering force in the world of breast cancer care. Once a renowned breast cancer surgeon, Dr. Jenn transformed her practice after her own journey as a patient, becoming an integrative oncologist with a mission to revolutionize breast cancer diagnosis, treatment, and screening. Dr. Jenn is the author of the best-selling book, "The Smart Woman's Guide to Breast Cancer," hailed as a must-read for anyone navigating this challenging journey. As the host of the insightful podcast "KEEPING ABREAST WITH DR. JENN," she shares her expertise and passion for holistic health. At Perfeqtion Imaging, Dr. Jenn is leading the charge with safe, affordable, and radiation-free breast imaging. Committed to addressing the needs of the forgotten woman, she educates on the safety and benefits of bioidentical hormone replacement therapy for breast cancer survivors, forever changing the landscape of breast health. In this episode, former breast surgeon Dr. Jen Simmons shares how her own breast cancer diagnosis led her to abandon conventional treatments and adopt a holistic, root-cause-focused approach through functional medicine. She critiques mammograms for their radiation risks and limitations, advocating safer alternatives like monthly self-exams, the at-home Aria tears test, and her radiation-free QT scan, while emphasizing true prevention and mindset in healing.   RESOURCES: Learn more about Dr. Jenn Simmons and check out The Breast Health Blueprint here: http://www.realhealthmd.com/ Instagram: @drjennsimmons Get her book The Smart Woman's Guide to Breast Cancer here: https://amzn.to/4jJKSEw Check out her podcast here: https://keepingabreastwithdrjenn.buzzsprout.com/ Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00:00 - Introduction & Guest Overview  0:02:22 - Sponsor Segment: Peluva Minimalist Shoes  0:04:18 -Dr. Simmons' Background and Family History with Breast Cancer 0:04:46 - Story of Cousin Linda Creed (Songwriter, "The Greatest Love of All," her death from breast cancer at age 37) 0:05:43 - Dr. Simmons' Career Path (Becoming a doctor, surgeon, fellowship-trained breast surgeon) 0:06:40 - Her Own Health Diagnosis (Hearing treatment recommendations as a patient, leading to a paradigm shift) 0:07:18 - Encounter with Functional Medicine (Attending a lecture by Dr. Mark Hyman, initial skepticism) 0:08:58 - Realizations from Functional Medicine (Root causes, healing vs. symptom treatment, mission to help millions) 0:10:30 - Her Healing Journey and Lessons Learned (Studying functional medicine, mistakes, health as a journey, need for community) 0:12:15 - Criticisms of Conventional Medicine (Loneliness, lack of personalization, no focus on root causes or healing) 0:13:29 - Book Recommendation and Purpose Alignment (The Smart Woman's Guide to Breast Cancer, lifelong alignment with purpose) 0:20:40 - What you should know if you are diagnosed with Breast Cancer 0:56:20 - Mindset and Story Manifestation (Importance of the narrative you tell yourself, subconscious work for full healing) 0:57:01 - Breast Cancer Screening Discussion (Criticism of mammograms, ethics of radiation/gadolinium for healthy women) 0:58:42 - Alternatives to Traditional Screening (Safe, painless options; self-examination instructions) 0:59:41 - The Auria Test (At-home test for inflammatory proteins, sensitivity/specificity, prevention potential, discount code) 1:02:51 - QT Scan and Perfection Imaging (Radiation-free imaging via sound waves, sensitivity, volumetric measuring to avoid unnecessary biopsies) 1:06:59 - Mission to Revolutionize Screening (Plans for expansion, making screening safe and preventative)   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY MY APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Daria Machold is a certified HTMA practitioner and health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health. Daria has served alongside Tara in Higher Coaching since 2020. In this episode, Coach Daria dives into the power of Hair Tissue Mineral Analysis (HTMA) and mineral balancing. She explains how this simple hair test provides a three-month snapshot of mineral status and lifestyle, revealing hidden stress patterns, metabolic types, heavy metal burden, and key mineral ratios. Daria highlights how these insights uncover issues like adrenal fatigue, copper toxicity, and thyroid imbalances, while offering practical solutions on how to restore balance. RESOURCES: Learn more about Daria here: http://metabolicdaria.com Instagram: @metabolicdaria Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00:00 - Intro & Welcoming Daria 00:01:41 - Peluva Barefoot Shoes Review (My Honest Thoughts on Toe Shoes) 00:04:56 - HTMA Basics: What Is Hair Tissue Mineral Analysis? 00:05:23 - HTMA vs Blood Tests: Why It's a 3-Month Snapshot 00:05:51 - How HTMA Reveals Stress Stages (Alarm, Resistance, Exhaustion) 00:06:29 - Key Mineral Ratios & What They Mean (Sodium, Potassium, Calcium, Magnesium) 00:28:42 - Slow vs Fast Oxidizers: Metabolism Patterns Explained 00:20:00 - Heavy Metals on HTMA: Detection, Elimination & Detox Challenges 00:24:38 - Common HTMA Findings (Copper Toxicity, Adrenal Burnout & More) 00:10:11 - Thyroid, Hormones & Mitochondrial Health Insights from HTMA 00:47:34 - Real Client Examples: Hidden Stress & Mineral Imbalances 00:49:46 - Supporting Detox: Liver, Kidneys & the Power of Sweating (Sauna vs Workout) 00:14:42 - Why HTMA Changes Lives: Energy, Creativity & Homeostasis 00:37:23 - Testing in HIGHER Coaching (HTMA, Stool, DUTCH & More) 00:51:47 - Closing Thoughts & How to Work With Us   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY MY APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Tara Garrison is a leading health optimization coach, founder of HIGHER Coaching —a coaching program focused on training, nutrition, mindset, and biohacking for high performers, including celebrities, professional athletes, and executives. She is the author of Short-Term Keto, creator of the Coach Tara App and HIGHER Retreats, and a passionate advocate for metabolic flexibility and evidence-based wellness. A mom of four, avid weightlifter, and Boston Marathon finisher, Tara empowers people to achieve peak physical and mental performance without burnout. In this episode, Tara debunks common myths about cortisol, reframing it as an essential energy-mobilizing hormone rather than just a stress villain. She addresses fears around fasted HIIT training potentially causing fat gain, exhaustion, or hormonal disruption—especially in perimenopause—emphasizing that acute cortisol spikes are normal and issues often stem from broader factors like underfueling, poor recovery, and life stress. Tara also covers misconceptions about breakfast timing, supplement use without testing, and assuming symptoms like burnout always mean high cortisol, advocating for proper testing and personalized approaches.    RESOURCES: Learn more about Tara here: http://taragarrison.com Instagram: @coachtaragarrison @higher.coaching @insideouthealthpodcast Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 00:00 – Intro: Addressing common cortisol myths and misconceptions circulating online 01:02 – Sponsorship mention (Peluva minimalist shoes) 02:54 – Overview of cortisol testing (DUTCH Plus and saliva tests vs. blood tests) 04:05 – Myth 1: Fasted training (like HIIT) causes dangerously high cortisol, leading to fat gain 12:05 – Myth 2: Fasted HIIT universally "wrecks" hormones (e.g., sex hormones). 20:28 – Myth 3: Symptoms like stress, burnout, and weight loss resistance always mean high cortisol. 26:22 – Myth 4: Using supplements to "balance" cortisol without testing. 31:38 – Myth 5: You must eat breakfast within the first hour of waking to prevent cortisol spikes. 42:30 – Nuance/avoiding oversimplified advice   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY MY APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Brad Kearns is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper. His B.rad podcast is a top-10 ranked Apple Podcasts "Fitness" category. He is the co-author of Born To Walk book with Mark Sisson. In this episode, Brad shares his shift from grueling endurance training to prioritizing short, explosive high-intensity workouts for superior benefits in fat loss, bone density, hormonal balance, and longevity. He also focuses on foot health, critiquing modern cushioned, elevated-heel shoes for weakening feet and promoting injuries.   RESOURCES: Learn more about Brad here: http://bradkearns.com/ Get the book Born to Walk here: https://amzn.to/44LL7Zs Instagram: @bradkearns1 Check out our previous episode with Brad here: https://www.taragarrison.com/blog/bradkearns3 Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS:  0:00 Intro 10:00 Benefits of sprinting and high-intensity explosive workouts 20:00 Importance of proper recovery and low-impact entry to sprinting  30:00 Foot health and the advantages of barefoot/minimalist shoes 45:00 Overall shift to explosive, functional movements for longevity    WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Gary Gaul is a naturopath, biohacker, peptide entrepreneur and is the CEO of CanLab International LLC -a company specializing in high-purity research peptides and bioregulators aimed at performance enhancement, recovery, and longevity in the biohacking community. Gary promotes advanced peptide science and products popular among biohackers for optimizing health and anti-aging. In this episode, we talk abotu peptides and their applications in health and longevity. Gary Gaul and Tara discuss GLP-1 peptides, how age influences the effectiveness and selection of various peptides, how peptides can be used in treating injuries, the "free" peptides available to everyone, peptide quality and reliability. We touch on professional integrity within the peptide industry, ethical practices and transparency.    RESOURCES: Use coupon code COACHTARA to order here: https://canlabintl.com/?ref=2493 Instagram: @officialgarygaul Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 4:40 GLP-1 13:30 The age factor in peptides 21:20 Peptides for injuries 30:00 "Free" peptides 34:00 Peptides quality 51:30 Professional integrity 59:00 A special offer for the podcast listeners   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Jenni Harris, Will's middle daughter, is a member of the fifth generation of the Harris family to tend cattle at White Oak Pastures. After living on the farm her entire life, Jenni went to Valdosta State University and earned a degree in Business Marketing, graduating in 2009. She remained intimately involved in the family business throughout her studies. After graduating, Jenni set out to learn the industry. She moved to Atlanta where she interned at Buckhead Beef, a SYSCO company. She put in time in every department, from shipping and receiving to the cut shop, and was later hired to work as a sales associate. In June of 2010, Jenni returned home to Early County to work for White Oak Pastures full time. As the Director of Marketing, Jenni spends her time focusing on the balance of ecommerce growth and wholesale relationships. Jenni is the proud mother of Jack and Lottie Harris, and wife of Director of Specialty Products, Amber Harris. In this episode, Jenni Harris shares how their multi-generational farm shifted from industrial to regenerative agriculture, restoring soil health and biodiversity through multi-species rotational grazing that mimics nature. She debunks the idea that eliminating meat consumption is the problem, arguing that well-managed livestock are essential to the carbon cycle and rural economies. She explains that cheap-food demand drove the rise of destructive industrial practices, and the real solution lies in consumers supporting local regenerative farmers to heal the land and rebuild a balanced food system.   RESOURCES: Learn more about White Oak Pastures here: https://whiteoakpastures.com Instagram: @whiteoakpastures Facebook: https://www.facebook.com/whiteoakpastures/ YouTube: https://www.youtube.com/c/whiteoakpastures Blog: https://blog.whiteoakpastures.com/blog Watch the water cycle vide mentioned here: https://youtu.be/85El8PzfKa4?si=9tIJMghJ03DAZRVz Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 7:18 White Oak Pastures 14:50 What regenerative agriculture is about 23:47 The impact of stopping meat consumption 33:33 Farmers are responding to consumer demand 39:80 Industrialized practices tip off nature's balance 50:20 Support local farmers   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting-edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more. In this episode, Dr Sherr is discussing the science, therapeutic uses, and practical protocols for methylene blue and GABA-modulating compounds, and their roles in optimizing brain function, energy, sleep, and overall health.    RESOURCES: Learn more about Dr. Sherr here: troscriptions.com, drscottsherr.com, onebasehealth.com Instagram: @troscriptions @drscottsherr @onebasehealth Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 3:35 What is methylene blue 8:45 MB dosage 17:00 How to start dosing 22:10 Methylene Blue IV 26:00 MB contraindications 29:00 Counterfeit & contaminated MB 36:00 Troscriptions products 39:00 GABA support 42:50 The effect of stress on mitochondria 48:45 Cannabis effects 52:20 Troscriptions stacks   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Mike "C-Roc" Ciorrocco is an entrepreneur, performance coach, author, podcaster, and motivational speaker known for his work in personal development, business branding, and turning adversity into "rocket fuel" for success. He emphasizes faith, authenticity, and mission-driven leadership, often drawing from his own experiences with setbacks to inspire others. Mike is the founder and CEO of That1 Brand and That1 Agency, a PR, media, and branding consultancy focused on amplifying entrepreneurs' voices through podcasts and strategic exposure. Mike is the host of the That1 Podcast (previously What Are You Made Of?), where he interviews guests on topics like high performance, biohacking, faith, and business growth.  In this episode, Mike shares his views on the role of 'celebrity' in entrepreneurship, the common pitfall of avoiding confrontation and being stuck in "maybe's" and much more.   RESOURCES: Learn more about Mike C-Roc here: https://that1agency.com/  Instagram: @mikeycroc Get the book Rocket Fuel Mike co-authored with Grant Cardone here: https://amzn.to/49Jh1cq Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 3:53 Mike's personal background 11:00 Most people live in a chase mode 14:56 The pitfall of avoiding confrontation 24:25 Stuck in "maybe's" 28:40 The importance of getting clarity 35:22 All celebrities are manufactured 41:50 Using AI as a mindset coach 43:35 Ego vs. being authentic   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Haroldo Magarinos is a Chilean dentist specializing in Periodontics, Oral Medicine, and Implantology. After over a decade of conventional practice and university teaching, he decided to pursue his passion and become a board-certified naturopathic doctor in 2018. He also specialized in Integrative Biological Dental Medicine, Homeopathy, Live blood analysis, Peptide therapy, and Advanced Clinical Ozone therapy. Dr. Haroldo has long been a strong advocate for studying the human microbiome, firmly believing that treating patients with dysbiosis can prevent and even reverse many prevalent forms of chronic disease. He currently works as a clinical consultant in microbiome metagenomic analysis for Microbiome Labs and is the co-founder and director of Revolution Gut Health, an online platform that offers coaching services to everyone who wants to learn and improve microbiome-related health conditions. In this episode, Dr. Haroldo Magarinos explains how detoxification works in the body and a gives detailed overview of his detoxification supplements.    RESOURCES: Learn more about Dr. Magarinos here: www.detoxu.com Instagram: @drharoldo Get 10% off of your 1st order of DetoxU products here: https://detoxu-shop.myshopify.com?sca_ref=9691363.wpYElYm95d Previous podcast episodes with Dr. Magarinos: https://www.taragarrison.com/blog/drharoldomagarinos2 and https://www.taragarrison.com/blog/drharoldomagarinos  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 4:20 Is detox real? 7:00 Environmental challenges 9:40 Genetic and other factors 12:15 Some tell tale signs of compromised detox pathways 15:20 An overview of detoxification 20:55 3 main areas of detoxification 24:30 Bioaccumulation of toxins 25:58 Dr Magarinos' detox supplements 51:00 How to locate those products   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Inna Segal is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body, translated into 27 languages and with over 1 million copies sold worldwide. Her journey from illness and personal tragedy to profound self-healing has led her to spend the past 25 years helping thousands transform pain into freedom. Through her books, healing card decks, and global teachings, Inna has worked with doctors, psychologists, creatives, and trauma survivors across more than 20 countries. She's also been featured on Fox, CNN, Sunrise, Channel 10, and ABC Radio. In this episode, Inna shares the incredible story of how she discovered her healing gift, how ancestral trauma factors in, what emotions are and how to deal with them, and much more.    RESOURCES: Learn more about Inna here: https://www.innasegal.com/ Instagram: @innasegalauthor Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 3:42 How Inna got into healing 10:00 Inna discovered pain relief via breath 18:20 Ancestral type of trauma 25:31 1st intuitive nudges and visions 35:50 Going against the grain 43:55 What can people start with? 48:10 Emotions have a storyline 54:57 The astral body & sleep 1:05:01 Resources available on Inna's website   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Amir Vokshoor, MD, FAANS, is a board-certified neurosurgeon who specializes in the minimally invasive surgical treatment of adult cranial and spinal disorders. With over 20 years of dedicated experience, he is recognized for his expertise in spinal disc replacement, motion-preserving technologies, and his pioneering integrative holistic approach to brain and spine health. Currently serving as the Chief of Surgery at Providence St. John's Health Center, he has earned an international reputation for his surgical skills and commitment to a comprehensive perspective on brain and spine wellness. In this episode, Dr Amir Vokshoor talks about a holistic approach to back pain, sciatica, training tips and shares his expertise on performing specialized back surgery for back pain - non-fusion and motion preservation minimally invasive spinal surgery.   RESOURCES: Learn more about Dr Vokshoor here: http://drvokshoor.com Instagram: @drvokshoor Check out his brain support supplement - http://axonmd.com Check out his Nonprofit: http://ini.org Check out his practice here:  http://nsg-la.com Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 5:05 Integrative approach 10:40 The importance of asking questions 14:44 Stem cell therapy 24:30 How to help sciatica issues 31:00 Personal trainer tips 39:00 Spinal replacement 45:00 Where to find Dr Vokshoor 48:30 Brain resilience   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Maria Sophocles is as a board-certified gynecologist, sex therapist, leading menopause expert, and a popular TED talk speaker.  She has taught clinicians this technology on five continents. Her Princeton clinic and virtual practice serves 30,000 women in the US and globally. Dr. Sophocles is currently working on a documentary about sex and menopause and developing a health clinic in rural Kenya.  In this episode, Dr. Sophocles discusses the lack of conversation around women's sexual health, and provides insightful information on hormone replacement therapy around menopause.   RESOURCES: Learn more about Dr. Sophocles here: https://mariasophoclesmd.com Her viral TED talk with 1.2M+ views: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap?language=en  Instagram: @mariasophoclesmd Pre-order her book The Bedroom Gap on Amazon here: https://amzn.to/48X1XYk  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 5:21 Lack of attention in the area of vaginal health 9:52 Shame around sex 11:20 When estrogen goes away 16:40 Systemic HRT 18:00 Bioidentical hormones 21:35 Blood work & pellets 26:00 Dr Sophocles' approach to estrogen & progesterone decline 31:40 What women on HRT can experience 35:20 Separate vaginal and systemic estrogen for cancer patients 37:20 Libido and estrogen, testosterone 40:25 Brain in perimenopause 44:42 Where to learn more from Dr. Maria Sophocles 46:01 "The Bedroom Gap" Book   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

In this episode, Tara shares her perspective on the dogmas and platitudes that exist in the health and fitness world. RESOURCES: Learn more about Tara here: http://taragarrison.com  Instagram: @coachtaragarrison @insideouthealthpodcast  Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 3:00 No Excuses Mindset 9:00 Forcing Yourself 14:00 "It's about Discipline" 16:57 Hyper Focus on Looks 19:20 Perfectionism 24:53 Elitism 29:12 Majoring in the Minors 31:50 Nutrition Dogma 40:19 "It has to Suck"   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Kris Gethin is one of the most decorated names in the world of fitness today. He's been voted the worlds #1 trainer twice. Kris has been hired to coach some of the most celebrated names in Bollywood and is the co-founder the gym franchise - Kris Gethin Gyms. He has built an extremely impressive name for himself as the "go to" man in the world of transformations. In this episode, Kris shares his health routines and discusses what he thinks the biohacking community and the bodybuidling community could learn from each other. He also talks about peptides and stem cell therapy.   RESOURCES: Learn more about Kris: Website: https://www.krisgethin.com/ Instagram: https://www.instagram.com/krisgethin/ YouTube: https://www.youtube.com/krisgethin Facebook: https://www.facebook.com/krisjohngethin TikTok: https://www.tiktok.com/@krisgethin Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 5:30 Kris' background 11:27 Why Kris didn't go the steroids route 18:25 The health span aspect 23:00 Biohacking vs bodybuilding 41:34 Hacking meditation 47:15 Recovery strategies 52:25 Peptides 57:34 How to connect with Kris   WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Dr. Geoffrey Mount Varner is a Harvard-educated physician with over 25 years of experience in emergency medicine and top-level executive roles, including serving as chief of a level one trauma center and a Washington DC city executive. Childhood stuttering forced him to think succinctly, shaping his ability to make quick decisions. He teaches that making decisions is more important than waiting for the "perfect answer".  In this episode, Dr. Geoffrey Mount Varner explains the importance of quick decisions over the 'freeze', the concept of time and stress, and how trusting that all experiences, including hardships, are part of a larger journey for personal growth and benefit, is paramount for success.   RESOURCES: Learn more about Dr. Geoffrey Mount Varner here: https://shieldvitamins.com/pages/about  Get his book Training Your Mind for Split-Second Decisions here: https://a.co/d/eD3Yds0 Get his book Fast Decisions here: https://www.fastdecisionbook.com/ Instagram: @theshieldvitamins Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 Intro 3:40 Background 7:30 Why we need to make decisions quickly 15:30 The concept of time 20:24 Fear & connection 26:30 Split second decisions 33:08 Learn more    WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!