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We're thrilled to have you join us - Bob Sanders, Kevin Wallace and Kristen Fitzsimmons - on this fitness and friendship journey. We're here to bring you a unique blend of energizing workouts, engaging conversations, and just a hint of bourbon to spice things up.
Whether you're a seasoned fitness enthusiast or just getting started and enjoy good conversation we've got something for everyone. In each episode, you can expect a mix of fitness related topics, inspiring stories, and plenty of laughs as we navigate the world of fitness and friendship during our post-workout chats.
So, grab your favorite drink, kick back, and get ready for a podcast that's as dynamic as our workouts and conversations. Cheers to health, happiness, and the perfect blend of sweat and spirits!
20 Episodes
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In this heartfelt episode, we sit down with our very own Bob as he opens up about his personal journey with prostate cancer. With honesty, courage and hope, he tells us about the first signs, the initial diagnosis, and the emotional and physical challenges of treatment and recovery. Bob shares the highs and lows, the lessons that came with uncertainty, and how this experience reshaped his outlook on wellness and purpose. This is more than a story of illness; it’s one of resilience, awar...
Goals aren’t just about hustle — they’re about alignment. This episode explores how setting intentional goals can support your mental clarity, physical well-being, and overall purpose. We’ll dive into the difference between pressure-driven goals and mindful ones, and how to create goals that feel right for you. Whether you’re recalibrating or just beginning, this episode is your space to reflect and reset. Bourbon: Highpoint Workout: separately, but together Recorded on Mar...
In this episode, we dive into an underrated skill in massage therapy— listening. Lisa Hurst, a Registered Massage Therapist, takes us on a deep dive into her world of massage therapy. It’s more than just hearing your client's words; it's about understanding their goals, pain points, and what their body is telling you. Whether you're a seasoned RMT or just starting out, learning to truly listen can transform your practice. We’ll explore how active listening, thoughtful questioning, and intuiti...
In this episode, we welcome social worker Andrea Barry and have a down-to-earth conversation about mental health. She keeps things relatable as we discuss how to empower ourselves and others to address our mental health in effective ways. Whether you're dealing with self-doubt, navigating stress, seeking personal growth, or just trying to stay steady in a fast-moving world, Mentally Fit is an episode not to be missed. Bourbon: None Workout: 5 rounds: 5 hang power clean @ 95/65 5-10 push...
In this Athlete Spotlight, we interview Doug May, a seasoned triathlete who’s been pushing the limits of endurance for years. Doug shares the highs, lows, and invaluable lessons he's learned throughout his journey in the sport, from the grueling training regimens to the thrill of race day. With his remarkable commitment to both physical and mental strength, Doug reveals how he stays motivated through the toughest challenges and how he finds balance in the demanding world of triathlons. ...
International Men's Day, observed every November 19th, is a time to celebrate the contributions men make to society and shine a light on the unique challenges they face. In this episode, we dive into real-talk about everything from masculinity and mental health to fitness, well-being, and the importance of supportive communities for men. What does International Men's Day mean to you? Did you know it existed? We try to answer that—and more! With special guest interviews about men and their fi...
We’re back! In this episode, we reflect on our gruelling 50km rucksack walk this summer and the transformative 75 Hard challenge we've just begun, before looking ahead at Season Two of our podcast. This season we will explore the vital role of wellness in our lives. We'll dive into physiotherapy, massage therapy, chiropractic care, and mental health strategies that keep us strong. With exclusive athlete spotlights and expert insights, discover how balanced wellness impacts our overall w...
Join us for the grand finale of Season One as we take a deep dive into the highlights, key moments, and memorable experiences from our first season! In this special wrap-up episode, we will explore how we got here, snd share our individual thoughts and highlights. Whether you’ve been with us from the beginning or you’re catching up, this episode is packed with insights and reflections that celebrate our journey so far. Plus, get a sneak peek of what’s coming in Season Two - new themes, exciti...
We sat down at the beginning of the summer to talk about the lessons we've learned in the gym that help us succeed in each of our very different careers. We asked Michelle Wallace to join us again, this time not as a featured guest, but as a friend and workout partner who always adds a unique perspective and some funny remarks. The four of us discussed some of the surprising ways that fitness fuels our professional success and the connection between physical health and peak performance in t...
In this second half of our conversation with Grant Craddock, we explore his evolution from athlete to multifaceted hero—a fitness coach, skilled tradesman, firefighter, son, friend, husband, and father. Balancing his passion for fitness, the fine art of woodworking, career and family life, Grant exemplifies the power of perseverance and sacrifice in the pursuit of one's goals. Through heartfelt stories, and many examples of the impact of his mom and dad on his life and goals, we uncover the j...
Join us for another two part conversation as we unravel the captivating story of Grant Craddock—a testament to the places that hard work, resilience, and unwavering determination can take you. We delve into Grant's relentless pursuit of excellence as a scrappy young athlete, the lessons he learned in hockey, baseball and basketball, and his discovery of CrossFit as he transitioned from school to work. From overcoming obstacles to achieving his dreams, Grant's journey inspires and motivates li...
Join us as we explore the fascinating intersection of fitness and hobbies. We uncover the myriad ways in which physical activity enhances and intertwines with our favourite pastimes. From the adrenaline rush of outdoor adventures to the meditative flow of creative pursuits, we show you how staying active can enrich every aspect of your hobby journey. This conversation sure took a few detours and caught the hosts by surprise. Pour yourself a bourbon and enjoy this one! Bourbon: Woodford Rese...
Welcome back to Part 2 of our conversation with Chris Murray from BlackFyre Performance Training. Join us as we explore the qualities that make a great coach, how athletes can maximize their potential under their guidance, and the symbiotic relationship between coach and athlete. But it's not just about the athletes. We'll also uncover the intrinsic rewards that coaches derive from teaching, from the satisfaction of witnessing growth to the joy of building lasting relationships with their c...
Join us as we sit down with Chris Murray, an accomplished multi-sport athlete and prominent figure in the fitness industry. Chris shares his personal experiences, triumphs, and setbacks with authenticity and candor, offering invaluable insights gleaned from his own remarkable journey. From humble beginnings to becoming a respected leader in the fitness community, Chris takes us through the pivotal moments that have shaped his career so far. Delving into his early days as a coach, we gain a d...
This episode is all about celebrating the joys and challenges of maintaining a healthy and active lifestyle while aging. We discuss staying fit, strong, and healthy as we grow older. Whether you are in your golden years or just beginning your fitness journey, this podcast is your guide to embracing aging with resilience and vitality. We share personal fitness anecdotes and hope you find some insights, motivation and strategies to live your best, most vibrant life. Because that’s what age said...
Celebrate International Women's Day with our special podcast episode featuring the incredible Michelle Wallace in the BTG Studio. Join us as we dive into Michelle's inspiring fitness journey, filled with laughter, anecdotes, and wisdom. Alongside Michelle, we engage in lively interviews with some of our favourite strong women, exploring the significance of fitness and health in their lives. From personal stories to insightful reflections, this episode is a tribute to the strength and resilien...
We are thrilled to share the second half of our conversation with Bran Sanders, who is not only a talented musician but also an enthusiastic guest. In this episode Bran treats us to some more of his trademark verbal zingers, keeping us on our toes and engaged in the discussion. We delve into the captivating story behind Bran's song "Fire In Them Hills" and the inspiration that fueled its creation, and discuss Bran's journey in the music industry. As Bran shares his perspe...
Welcome back to our podcast! Episode two is an exciting milestone for us as we welcome our very first guest, Bran Sanders, into the studio. Bran is not only a talented musician but also a passionate advocate for fitness, and today, we're delving into the intriguing intersection of music and physical well-being. Join us as Bran shares his unique insights into how maintaining a healthy lifestyle contributes to his success in the music industry. From the importance of staying physically fit for ...
Welcome to Episode One of our podcast! In this introductory episode, we'll share a bit about ourselves – our fitness journeys, our passion for good conversation, and of course, our love for good bourbon. We discuss how our friendship and this podcast came to be, and share a little bit about what we have planned for future episodes. Whether you're a seasoned fitness enthusiast or just getting started and enjoy good conversation we've got something for everyone. Thanks for joining us - B...
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