Claim OwnershipThe Beating Diabetes Lifestyle Podcast With Oscar Camejo
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Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife
135 Episodes
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Send us a text Prediabetes and type 2 diabetes don’t happen overnight. They develop gradually through everyday lifestyle habits that often go unnoticed. In this foundation episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo introduces a new series focused on the lifestyle behaviors that contribute to insulin resistance, prediabetes, and type 2 diabetes. This episode provides a high-level overview of how eating patterns, movement, sleep, stress, daily routines, beverages, and ...
Send us a text Why do so many health and fitness goals fail—especially after a diabetes diagnosis? In this episode of The Beating Diabetes Lifestyle Podcast, Oscar breaks down the three most common reasons people struggle to follow through on their health goals: delaying the start, losing consistency, and quitting after setbacks. Speaking directly to those living with type 2 diabetes or prediabetes, this episode offers practical, real-life strategies to help you stay in the process long enoug...
Send us a text Why does eating healthy feel so hard—especially when you’re living with type 2 diabetes? In this episode of The Beating Diabetes Lifestyle Podcast, Oscar Camejo breaks down the real reasons healthy eating feels overwhelming, frustrating, and unsustainable for so many people. This isn’t about willpower or discipline—it’s about cravings, mental overload, guilt, and unrealistic expectations. You’ll learn: Why “foods to eat” and “foods to avoid” lists often backfireHow to reframe y...
Send us a text Have you ever been sent home from the ER with dangerously high blood sugar… and no clear plan? In this episode of The Beating Diabetes Lifestyle Podcast, Oscar Camejo breaks down a real-world situation many newly diagnosed diabetics experience—being stabilized in the hospital, but leaving without clear guidance on what comes next. Oscar explains why blood sugar can remain dangerously high after an ER visit, why the question “What should I do to get my numbers down?” often comes...
Send us a text Have you ever committed to changing your health, only to find yourself starting over again? You’re not alone. In this episode of The Beating Diabetes Lifestyle Podcast, Oscar Camejo breaks down why so many people struggle to maintain progress after early success, and what it really takes to build a lifestyle that helps reverse type 2 diabetes for the long term. You’ll learn: Why motivation alone isn’t enough to reverse type 2 diabetesHow unrealistic expectations lead to burnout...
Send us a text Are you eating better, exercising, and “doing everything right” — but your blood sugar still isn’t cooperating? You’re not alone. In this episode of The Beating Diabetes Lifestyle Podcast, Oscar Camejo breaks down why blood sugar can still struggle even after making big lifestyle changes — and what it really means when your metabolism is still trying to heal. You’ll learn: Why blood sugar can remain stubborn even when you’re making healthy choicesWhat metabolic recovery and met...
Send us a text Getting diagnosed with type 2 diabetes can feel overwhelming. Fear, denial, guilt, sadness — it’s an emotional rollercoaster that many people don’t talk about enough. In this episode of The Beating Diabetes Lifestyle Podcast, Oscar gets real about what happens after that diagnosis and how to move forward with hope and purpose. November is National Diabetes Awareness Month, and if you’ve recently been diagnosed — or you’ve been living with diabetes for less than a year — this me...
Send us a text Ready to make real progress with your diabetes and your weight? This episode with Oscar Camejo gets personal about what it truly takes to lose pounds, break stubborn habits, and move closer to reversing type 2 diabetes. Forget impossible diets or quick fixes. You will hear practical advice based on proven science, plus the encouragement you need to start your journey today. Main Takeaways: Learn a simple roadmap through the five stages of change, so you know where to start and ...
Send us a text Struggling with overeating doesn’t mean you’re lazy or broken. It means you’re human. In this episode of The Beating Diabetes Lifestyle Podcast, Oscar opens up about the emotional and practical challenges of overeating, especially for those living with type 2 diabetes and trying to lose weight without starting yet another diet. You’ll learn how to recognize hidden signs of overeating, understand the emotional triggers behind your food choices, and start building a healthier, gu...
Send us a text Have your New Year's resolutions to manage or reverse type 2 diabetes taken a backseat? You're not alone. In this empowering episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo shares personal insights and practical strategies to help you recommit to your health goals. Discover how to identify common pitfalls, overcome emotional eating, and implement a realistic plan to get back on track. Remember, setbacks are setups for comebacks. What You'll Learn: Common r...
Send us a text Pre-diabetes is more than just a warning—it’s an opportunity to take control of your health before it’s too late. In this episode of The Beating Diabetes Lifestyle Podcast, I share the critical steps you can take to stop pre-diabetes from turning into full-blown type 2 diabetes. You’ll learn: The key risk factors that could lead you down the path to diabetesThe turning point in my own health journey—what I wish I had done soonerA practical, battle-tested plan to reverse pre-dia...
Send us a text If you’ve been diagnosed with type 2 diabetes or prediabetes, you may feel like losing weight and controlling your blood sugar is an uphill battle. One of the biggest hidden obstacles? Sugary drinks. Sodas, sweet tea, lemonade, and even fruit juices flood your system with sugar, keeping insulin levels high and making it harder to burn fat. In this episode of The Beating Diabetes Lifestyle Podcast, I share my personal journey of overcoming type 2 diabetes, starting with reducing...
Send us a text Have you been dieting, cutting carbs, counting calories, and meal-prepping—only to find yourself stuck in a frustrating cycle of weight loss and regain? If your diabetes diet isn’t working, you’re not alone. In this episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo breaks down the real reason why most diets fail and how to create a sustainable approach to weight loss and blood sugar control. Topics covered in this episode: The Psychological Diet Cycle and how...
Send us a text Have you been struggling to manage type 2 diabetes or prediabetes? Whether you’ve been recently diagnosed or have been dealing with it for years, it’s easy to feel overwhelmed by the challenges. But what if improving your health didn’t have to be so complicated? In this episode of The Beating Diabetes Lifestyle Podcast, I’ll share the simple, actionable steps that helped me lose weight, reverse my diabetes, and reclaim my energy. From breaking unhealthy habits to creating consi...
Send us a text What should you do if you've recently been diagnosed with pre-diabetes or type 2 diabetes? In this episode of The Beating Diabetes Lifestyle Podcast, we tackle the emotional and practical challenges of navigating life after a diabetes diagnosis. Whether you’re newly diagnosed or supporting someone on their health journey, this episode is packed with insights to help you make sustainable changes without feeling overwhelmed. You’ll learn: The common struggles people face after a...
Send us a text Welcome to Season 4 of The Beating Diabetes Lifestyle Podcast! In this premiere episode, Oscar sits down with longtime friend Anthony Coleman, who shares his incredible weight loss transformation story. From battling unhealthy habits to embracing a healthier lifestyle, Anthony opens up about the struggles, turning points, and strategies that helped him achieve lasting success. Whether you’re looking for motivation to start your own journey or practical tips to stay on tr...
Send us a text Episode Summary: In this continuation of our two-part series, Oscar delves deeper into the journey from chaos to clarity in managing health, particularly focusing on reversing type 2 diabetes. Building upon the previous episode's discussion on recognizing chaos, this episode explores the phases of Understanding, Action, and Clarity. Oscar shares personal anecdotes, including a transformative encounter at Costco, and provides actionable steps to help listeners make sustainable l...
Send us a text Have you ever felt like your life is spiraling out of control, especially when it comes to managing your health? In this heartfelt episode, Oscar Camejo shares how to recognize and understand the chaos in your health journey, particularly for those managing type 2 diabetes. This is Part 1 of a special two-part series designed to help you move from confusion to clarity. Oscar draws from his personal story of battling diabetes and the overwhelming weight of chaos in his own life....
Send us a text Are you struggling with negative thoughts about your health? Feeling overwhelmed by the lifestyle changes ahead? In this final episode of our series, Oscar shares his powerful journey from sitting in a hospital room, wearing size 3X clothing and feeling defeated, to becoming someone who inspires others on their health journey. This episode speaks to everyone who: Feels discouraged by setbacks in their diabetes managementStruggles with self-doubt about their ability to ma...
Send us a text Do you find yourself saying "I don't have time to exercise" or "I'm too busy to meal prep"? You're not alone. In this powerful episode, Oscar shares his journey from being overwhelmed by diabetes management to taking control of his time. If you're struggling to balance work, family, and health commitments, this episode is for you. Learn how Oscar transformed from spending hours on late-night TV and social media to creating time for his health, ultimately losing 80 pounds and re...
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