Claim OwnershipConnected Body Podcast With Laura London
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© 2025 Connected Body Podcast With Laura London
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Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com & LauraLondonWellness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since.
I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body with Laura London Podcast is your new home.
I will bring you cutting edge health topics, thought leader and more to talk about all things health, fitness, mindset and living a connected life. Are you ready? Let’s go!
Laura Hope London
35 Episodes
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Your skin didn’t suddenly “forget” how to glow—its inputs changed. Laura sits down with renowned aesthetician and founder of SkinDiva Labs & Bella Reina Spa, Nancy Reagan, to unpack why estrogen loss dries skin, slows cell turnover, and triggers jawline breakouts, and how a smart mix of training, treatments, and toxin-light routines brings radiance back. We get specific about the fitness-skin link: how strength training preserves facial fullness, why overdoing cardio without enough ...
What if belonging didn’t require shrinking who you are? We open the door to a different kind of wellness journey—one built on authenticity, embodied practices, and community that feels like home. Laura shares how a messy, heartfelt start in the early YouTube era sparked a global community of women who showed up for realness over perfection. Kayla adds the next chapter: a spiritual awakening in college, a leap from corporate to Pilates and somatic work, and a clear lesson that aliveness ...
Roberta Ravella - The Joy Experiment The Heart and Science of reating Joy, Ease & Flow in Your Life and Business What if joy wasn’t the reward after the grind, but the operating system from the start? In this episode, we sit down with Roberta Ravella, creator of The Joy Experiment, to explore how aligning your work with your energetic values turns hustle into flow and marketing into a magnet—not a megaphone. Roberta shares her shift from top mortgage marketing strategist to a coach who ce...
Ever found yourself derailing your health goals the minute you sit down at a restaurant? You're not alone. The struggle to maintain healthy eating habits while dining out is real, but it doesn't have to be your reality anymore. We're tackling this common challenge head-on with five game-changing strategies that transform restaurant meals from potential diet disasters into opportunities for both connection and continued progress. From the critical pre-dinner preparation that prevents bread ba...
Discover the remarkable benefits of L-glutamine, a supplement that might just transform your health and fitness journey. This powerhouse amino acid makes up 60% of your muscle tissue and plays a crucial role in producing human growth hormone – that coveted "fountain of youth" that naturally diminishes as we age. Beyond its well-known muscle recovery properties, L-glutamine serves as a foundation for gut health, which I've found is absolutely essential for sustainable weight loss. Before you ...
Struggling with stubborn belly fat and cellulite can be an uphill battle, but I'm here to arm you with the strategies you need to conquer it! As your fitness and nutrition specialist. I will delve deep into the perplexing world of body fat, the hormonal whirlwind of menopause, and the truth behind cellulite. Get ready to learn how stress hormones like cortisol can be your waistline's worst enemy and how simple lifestyle pivots can restore hormonal harmony. Plus, I'll guide you through detoxi...
Ever feel like you're on a never-ending treadmill when it comes to fitness, making strides only to lose your footing? Let me be your guide to breaking the start-stop cycle that's keeping you from seeing the results you crave. I will cut through the noise with a candid conversation on the power of consistency. Let me tackle your frustration head-on, exposing the truth behind the transformative journey from inner strength to a reshaped physique. With Laura's infectious enthusiasm,...
When Liz Lehman stepped away from the demanding world of anesthesiology, she embraced a journey that many of us only dream of - transforming a passion into a purpose-driven business. Tune into our latest episode to hear how Liz's personal health battle led her to found Aluminate Life, a company infusing the art of candle making with wellness and healing. Liz shares intimate details of her own transformation and the pivotal moment that inspired her to create essential oil candles designed to...
Ready to embark on a journey of tranquility and inner peace? Relax, as I guide you through a soothing, 15-minute sound bath that will wash away stress and invite a state of calm and relaxation into your life. Together, we explore the transformative power of visualization, allowing the golden light of relaxation to permeate every cell of your body. With each breath, we release tension, and with each exhale, we let go of any remnants of heaviness. Allow yourself to sink into this feeling of abs...
Let's Talk With Laura London. Hi everyone, In this short Connected Body Podcast I share with you an impromptu talk that I recorded in my car. Has self-doubt sneaked its way into your life, convincing you that you're less than you truly are? Have you fallen into the self-doubt cycle? Today, I will guide you through your mind, explaining how easy it is to fall into the 'stuck' mindset and why it's crucial to rise back into your 'goddess power'. It's quick dive into understand...
Can you imagine being able to improve your skin, alleviate stress, and even help your pets sleep better, all without using any harmful chemicals? Join me, in an invigorating conversation with Tiffany Dodson, the driving force behind the Salt Suite, as we uncover the wonders of salt therapy. Tiffany shares her personal journey, revealing how a transformative healing experience with her daughter led to her mission of popularizing this therapeutic treatment. Listen as she provides the inside sco...
LOVE AND HEALING ENERGY - 24 UNITY ENERGY ENHANCEMENT SYSTEM. Step into the realm of health and healing with the extraordinary Michelle Kaplan, owner of Love and Healing Energy in Delray. We explore her fascinating journey, tracing her path from a curious health enthusiast who healed her own sciatica using the power of her mind, to a holistic health revolutionary harnessing the potential of the Energy Enhancement System. Join us for an exclusive walk-through of the sanctuary room, as we d...
CONNECTED BODY PODCAST WITH LAURA LONDON Today on the Connected Body Podcast, I had the pleasure of interviewing Dr. Ronald Drucker. Dr. Drucker is a natural healing physician, an autoimmune specialist, and the author of the book “The Code of Life: The Anti-Aging Disease, Prevention and Recovery Breakthrough”. Learn About: What is Autoimmune disease and how to heal.Why nutrients are vital create health.What leaky gut really is. Healthy Detoxing.Dr. Drucker's 30 Systems TestWhy taki...
Morley Robbins The Root Cause Protocol | How To Have More Energy & Improve Your Health Welcome to another episode of The Connected Body Podcast. Today I am excited about my amazing guest. Morley Robbins, creator of The Root Cause Protocol, also known as "The Magnesium Man". He is one of the foremost experts on magnesium's role in the body, and the delicate dance magnesium play with copper, iron, and calcium. Morley received his BA in Biology from Denison University in Ohio and hol...
Kindness Matters 365 Interview & Community Wellness Fest Interview Laura Waldorf Reiss & Julie Lohr Prout Kindness Matters 365 is a 501(c)(3) non-profit foundation that delivers innovative programs to support the well-being of kids and teens. Grounded in the principles of Social Emotional Learning (SEL) and providing skill-building through experiential learning activities, KM365’s unique approach teaches kids to discover how to care for themselves, each other, and our world th...
A Lifestyle Movement Today I had an amazing podcast interview with Mariel Rosefield founder of Groundedcoapparel.com. We met at a local event and hit it off right away. I knew I wanted to bring Mariel on the Connected Body Podcast and share her mission and passion with you. She is a true gem and a ray of bright light. Mariel is passionate about what she does, she not only had a vision but brought it to life during the pandemic. Groundedco is a lifestyle movement brand created to spread intent...
Today I had the pleasure of interviewing Jennifer Joy Jiménez. Jennifer Jiménez is Founder of the Health & Well-Being Division at Brave Thinking Institute, as well as a highly sought-after speaker, consultant, trainer and coach. Through her transformational retreats, workshops and cutting-edge Vibrant Healthy Woman Program, Jennifer has coached thousands worldwide to become more confident, healthy, joyful, abundant and full of life, so that they feel fully empowered to make the difference...
Hello, Today I am excited to introduce you Ellen Patrick, of EllenPatrickYoga.com. You are in for a real treat as she shares her passion and knowledge for yoga, mindfulness and living a connected life. Ellen Patrick, E-RYT 500, Certified Yoga Therapist, Certified Mindfulness Meditation Teacher A long time ago, before personal computers; when telephones had rotary dials; and you had to get up off your butt to change the few channels on your floor mounted television set, there was a little gi...
How To Lose Weight While You Sleep Hi everyone today we're talking about the importance of sleep. Sleep is so, so important for weight loss and most people don't realize how important sleep truly is. Most Americans are getting six hours or less of sleep every day. Your body can't function property properly on such little sleep, nor can it efficiently lose weight. Today I am sharing my tip tips and lots of great information to help you get more restful sleep. We are going to cover supp...
Today we are talking about fat burners. NATURES FAT BURNERS - Are you taking fat burners? Do you really know what they are doing to your body? Most fat burners can increase the levels of cortisol, a stress hormone. Cortisol works hard during times of fear or stress. Cortisol has some very cute kick names like “the death hormone” and “THE FAT STORAGE HORMONE.” So cute right? When your cortisol levels are elevated your body is in stress or "fight & flight mode". It will temporarily shut d...
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