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Confessions of a Surf Lady | The First Women's Surfing Podcast™
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Confessions of a Surf Lady | The First Women's Surfing Podcast™

Author: Laura Day

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Hosted by Laura Day, this show gets into honest, thoughtful, and sometimes opinionated conversations about what it means to be a woman in the water today.


From women’s surfing and surf culture to confidence, identity, lineup dynamics, and personal stories, each episode explores the conversations we’re not always having out loud — but probably should be.


You’ll hear interviews with everyday surf ladies, professional surfers, local legends, community leaders, and women shaping surf culture, along with Laura’s own reflections on surfing, womanhood, and the real experiences that come with building a life around the water.


If you’re ready for an unfiltered conversation about what it’s really like to be a woman surfer, you’re in the right place.

87 Episodes
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I'm injured so didn't surf this week but it was still one of the most productive weeks in my noseride progress. In this episode: My physical therapist told me to take a week off surfing, and how I felt about agreeing to that with warm water and good swell outsideHow I hurt my shoulder doing something completely ordinary at the climbing gym, and why coming back from a long injury is riskier than it feelsThe surf journal I've kept for a couple of years, and the trick of starting with one ...
Come Learn with Us! Join The Noseride Blueprint 2026 Week one of a twelve-week diary I'm keeping through the second annual Noseride Blueprint Challenge inside Surf Societe. On Instagram you see the clip. Five, six, seven seconds on the nose, on someone's best day, on their best wave. You don't see the eighty attempts it took. So I'm going to show you my messy middle. In this episode: Why I was giddy going into round two, and what changed since the first time we ran itWhat's different this yea...
Join is in 💙 The Noseride Blueprint: Surfsociete.com/noseride-blueprint Send us Fan Mail! Be sure to put your contact info in the message :) Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
🌊 Free Noseride Guide — the first thing I'd hand my 2012 self: https://surfsociete.com/noseride-guide 📍 The Noseride Blueprint — twelve weeks inside The Surf Société, Starting Aug 18: Surfsociete.com/noseride-blueprint 📖 Read the written version: I Spent Ten Years Wanting to Noseride I wanted to noseride for over a decade and I couldn't do it. Not for lack of wanting. I watched the one video that existed in 2012 — Kelia Moniz at Waikiki, toes over the nose — and I knew that was the thing I wa...
Working on your cross-stepping or noseriding? Join me at our Noseride Blueprint Open House 👉 Learn more about the Noseride Blueprint Send us Fan Mail! Be sure to put your contact info in the message :) Support the show Confessions of a Surf Lady, women's surfing podcast, is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Learn more at Surfsociete.com
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