Align with Alice: Human Design Podcast

I’m back this week with a personal episode and honest conversation about what it means to be in your own process while holding space for others, listening to your body, following your intuition, the value of support and navigating the big energy that this time of year brings. Join me as I share about…. Rewriting the narrative that you need to be healed before supporting othersReframing seeking support as something to be proud of, not ashamed ofThe difference between getting stuck in endless self-improvement and genuine supportListening to your intuition, advocating for your health and trusting your body's wisdom Navigating the emotional weight and energy of the end of the year and Christmas seasonIf you’re feeling tender, reflective, overwhelmed or quietly in transition as the year winds down, you’re not alone and this episode is for you.If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your Human Design reading HERE. Book your Untangled session HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceListen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE.**Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living**Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings

In this episode, we dive into what I see as one of the most transformative parts of Human Design….the emotional wave. If you have a defined Solar Plexus, learning about your emotional wave is nothing short of life-changing. Whether you’ve always felt “too emotional,” “too moody” or unsure how to trust your intuition, understanding your emotional authority can bring profound clarity, compassion and relief.Join me as I dive into the foundations of what it means to have an emotional wave, why clarity doesn't exist in the moment and how to make aligned decisions by allowing yourself time to move through your wave. You’ll also learn about the four distinct emotional waves and how they uniquely shape your emotional landscape and your experience of your emotional wave. In this episode, I cover:What it means to have a defined Solar PlexusWhy there is no clarity in the moment for emotional authoritiesHow emotional highs, lows and neutrality shape decision-makingThe four types of emotional waves:1. Source Wave (59–6) 2. Individual Wave (39–55 & 22–12) 3. Tribal Wave (19–49 & 37–40)4. Collective Wave (41–30 & 36–35)Practical tips for riding, rather than battling, your emotional waveWhy tracking your wave is so important How understanding others waves builds compassion within your relationshipsIf you have an emotional wave, I’d love to hear about your experience. You can send me a DM on instagram  @align.with.alice or send me an email hello@alignwithalice.com. And if you’re feeling called to dive deeper into your Human Design, you can book a reading HERE If you would like to connect with Alice you can…Find Alice on Instagram @align.with.aliceFind out more about working with Alice HERE Book your Human Design reading HERE. Book your Untangled session HERE. Generate your FREE Human Design chart HERE. Listen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE.**Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living**Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings

This is a raw, unfiltered, spontaneous episode where I share my reflections from my morning at the beach that moved me to tears. Not because of the external beauty but because of the internal feeling. A feeling I’ve spent my whole life searching for. A feeling of me.Join me today where I share my thoughts on this feeling, this whisper from our soul and how Human Design gives us the blueprint and language to reconnect with this inner truth……but only if we experience it through embodiment rather than the mind. You’ll also hear a little about my recent dive into past lives and why the soul’s journey feels bigger than one lifetime alone.This is a little different to my usual episodes but if you’ve found your way here, trust you’re here for a reason and I hope this episode brings you what you're looking for. If you would like to connect with Alice you can…Find Alice on Instagram @align.with.aliceFind out more about working with Alice HERE Book your Human Design reading HERE. Book your Untangled session HERE. Generate your FREE Human Design chart HERE. Listen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE.***Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living***Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings

In today’s episode, we’re returning to the foundations of Human Design — Strategy and Authority. Because while it’s tempting to skip ahead to the intricate pieces like gates, channels, variables and incarnation crosses, your Strategy and Authority will always be the foundations from which everything else is built. In this conversation, I walk you through each of the five Strategies, the Authorities that sit within them and why coming back to these foundations is often the most transformative part of the journey. Whether you’re new to Human Design or feeling overwhelmed by how deep the rabbit hole goes, this episode helps you reconnect with the basics.  In this episode, I shareWhy Strategy & Authority are the core foundations of Human DesignWhat each energy type’s Strategy really means in everyday lifeHow different Authorities guide decision-making for each typeHow conditioning impacts your ability to follow your Strategy and AuthorityUsing these foundations to support relationships, parenting and communicationBook your ticket for Wisdom from Within - a live group hypnosis experience on the 4th of December under the last full moon of the year. You can find out more and book HERE. If you would like to connect with Alice you can…Find Alice on Instagram @align.with.aliceFind out more about working with Alice HERE Book your Human Design reading HERE. Generate your FREE Human Design chart HERE. Listen to my FREE guided mediation LOVE HERE. Subscribe to the Align with Alice Substack HERE.**Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living** Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings 

After an unexpected break from the podcast I’m back with an honest conversation about navigating my Saturn return, deconditioning, shedding layers and discovering who I really am. In this episode I share...My experience and process of navigating my Saturn return How Human Design revealed which parts of me were conditioning vs truthWhat deconditioning actually means and why it shouldn’t be overlooked in your Human Design journey The subtle ways we abandon ourselves to attune to othersHow intuition can form through childhood survival patternsRealising my business didn’t feel aligned (and why) Becoming your authentic selfPractices I’ve been exploring during this process of discovering who I am  So if you too are in a season of uncertainty, transition, inner-questioning or shedding, I get it. And if you’re looking for support in your journey of returning to self you can:Book your Human Design reading HEREBook your ticket for Wisdom from Within - a live group hypnosis experience on the 4th of December under the last full moon of the year. You can find out more and book your ticket HERE. If you would like to connect with Alice you can…Find Alice on Instagram @align.with.aliceFind out more about working with Alice HERE Book your Human Design reading HERE. Generate your FREE Human Design chart HERE. Listen to my FREE guided mediation LOVE HERE. Subscribe to the Align with Alice Substack HERE.* Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living* Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings

In today’s episode we explore how Human Design can support the way you understand and parent your child. Because in a world where much of the parenting advice out there is one-size-fits-all, Human Design differs and offers practical guidance that recognises your child’s unique nature. Discover how to parent in alignment with your child’s unique energy type - whether they’re a Generator, Manifesting Generator, Projector, Manifestor or Reflector -  and how this understanding can bring more ease, connection and confidence to your parenting.  In this episode, we cover:Why so much traditional parenting advice doesn’t work and what Human Design offers insteadThe unique energy needs of each Human Design type in childrenPractical ways to support your child’s natural energy flow, interests and emotional wellbeingCommon challenges and conditioning patterns for each type and how to guide your child through themHow to approach sleep and rest differently for Generators, MGs, Projectors, Manifestors and ReflectorsSimple daily shifts to help your child thrive as their authentic selfAnd remember, if you are looking for a more personalised approach, a Human Design reading offers the opportunity to receive 1:1 guidance and dive deeper into both you and your child’s Human Design so that you can create more flow, ease and harmony in family life. You can find out more and book a 1:1 or mother:child Human Design reading HERE. If you would like to connect with Alice you can…Find Alice on Instagram @align.with.aliceFind out more about working with Alice HERE Start your Human Design journey with a 1:1 or Mother:Child reading HERE. Subscribe to the Align with Alice Substack HERE Listen to my free guided meditation 'LOVE' HERE

In today’s solo episode I share a few personal reflections before diving into one of their most underrated Projector gifts which is their efficiency. Often misunderstood as laziness, Projectors have a natural ability to see systems, people and situations clearly, offering insight and guidance in the most energy-conscious way. But of course with every gift comes shadows or pitfalls and for Projectors, there are three big ones around this gift of efficiency. Join me as I dive into...The Projector gift of efficiencyEveryday examples of Projector efficiency in work, home and relationshipsUnderstanding the Projector strategy of waiting for the invitation before offering adviceCommon traps for Projectors: overdoing, offering unsolicited advice and falling into bitternessReframing laziness as a sign of energy mastery, not lack of motivation or avoidance And I am so so thrilled to share that Human Design readings are live and available to book!Find out more and book at introductory pricing HERE. If you would like to connect with Alice you can…Find Alice on Instagram ⁠@align.with.alice⁠Find out more about working with Alice ⁠HERE⁠ Start your Human Design journey with a 1:1 or Mother:Child reading ⁠HERE. ⁠Subscribe to the Align with Alice Substack ⁠HERE ⁠Listen to my free guided meditation 'LOVE' ⁠HERE⁠

In today’s solo episode I share a few personal reflections from this eclipse season as well as diving into something I am very excited about and that is bringing Human Design into the motherhood and parenting space. Topics we cover: How Human Design can be a powerful tool to support not only your child but also you as a mother. Why your personal journey as a mother is foundational and how when you live in alignment with your design, this will ripple out and naturally impact your children, partner, family and community.Insights into each Human Design energy type - Projectors, Generators, Manifesting Generators, Manifestors and Reflectors - through the lens of motherhoodWhether you’re brand new to Human Design or already exploring its wisdom, this episode will give you clarity, compassion and practical tools to bring more alignment, ease and flow into motherhood and family life. If you would like to connect with Alice you can…Find Alice on Instagram ⁠@align.with.alice⁠Find out more about working with Alice ⁠HERE⁠ Start your Human Design journey with a 1:1 or Mother:Child reading ⁠HERE. ⁠Subscribe to the Align with Alice Substack ⁠HERE ⁠. Listen to my free guided meditation 'LOVE' ⁠HERE⁠

In this podcast episode I’m joined by Joy Activation Coach and mother, Danielle Brooker, to talk about what it really takes to access joy…not just after the chaos of motherhood, but in the thick of it.We unpack why traditional mindset tools don’t always work in motherhood, how nervous system regulation and embodiment are essential (but often misunderstood), and what it means to reclaim joy when it might feel very far away. This conversation is an invitation to stop waiting for things to get easier and remember that joy isn’t something to chase but something to build capacity for. Topics we cover:Danielle’s personal journey of moving countries while pregnant during the pandemic and the transformation that followed in motherhood. Why joy isn’t just a ‘nice to have’ but a necessityWhat embodied joy really means (and how to access it)The truth about rest and why it doesn’t always feel restorativeThe importance of nervous system regulation and simple practical ways to find time for this as a busy mum  If you would like to connect with Alice you can…Find Alice on Instagram ⁠@align.with.alice⁠Find out more about working with Alice ⁠HERE⁠ Start your Human Design journey with a 1:1 or Mother:Child reading ⁠HERE. ⁠Subscribe to the Align with Alice Substack ⁠HERE ⁠Listen to my free guided meditation 'LOVE' ⁠HERE⁠ If you would like to connect with Danielle, you can…Find Danielle on Instagram @mamajoymovementFind out more about working with Danielle HERE Contact Danielle  danielle@danielbrooker.com  Download Danielle’s “99 ways to feel good” list HERE 

After a short break, I’m back with a solo episode sharing reflections from the past six weeks of travel and how Human Design has been guiding me along the way.In this episode, I open up about:How Human Design first found me and why it felt so confusing at the startThe core elements of Human Design including energy type, strategy and authority Living as a projector with splenic authority…...and why rest, retreat and intuition have been my biggest teachersThe messy imperfect experiment of human design.....releasing the pressure to always get it right and finding wisdom in the "failures" Why Human Design feels like a remembering of who you’ve always been, beneath all the conditioning.Whether you are new to Human Design or living your experiment, if you’ve ever felt stuck in indecision, overwhelmed by self-doubt or like you can’t keep up with the pace of life…this episode provides insight into a new way of being. I also share an exciting update: my Human Design readings are coming soon!In the meantime, you can continue to explore hypnotherapy with me as we combine the power of conscious insight and subconscious healing.If you would like to connect with Alice you can…Find Alice on Instagram ⁠@align.with.alice⁠Find out more about working with Alice ⁠HERE⁠ Start your Human Design journey with a 1:1 or Mother:Child reading ⁠HERE. ⁠Subscribe to the Align with Alice Substack ⁠HERE ⁠Listen to my free guided meditation 'LOVE' ⁠HERE⁠

In today’s solo episode I’m sharing a few thoughts and reflections I’ve been having recently on busyness, birthdays, timelines and triggers as well as sharing some new offerings coming to my business soon with Human Design and Conversational Hypnotherapy. Topics I cover:The pace of life and business I’m learning to honour (and why I’ve been redefining what “busy” means for me)How Human Design has been so helpful for me in validating my energy, my need for rest and how I am best designed to work  What it really means to say, “I’m not where I thought I’d be”... and how this can be an invitation for self-celebration not self-criticismThe difference between RTT and my new offering, conversational hypnosis, and how it supports gentle yet powerful mindset shiftsHow triggers can be powerful teachers when we stop blaming and start becoming curiousI’m also opening the doors soon to conversational hypnotherapy sessions and offering earlybird access for those who are curious so if this resonates, send me an email hello@alignwithalice.com and I’ll put you on the waitlist If you would like to connect with Alice you can…Find Alice on Instagram ⁠@align.with.alice⁠Find out more about working with Alice ⁠HERE⁠ Start your Human Design journey with a 1:1 or Mother:Child reading ⁠HERE. ⁠Subscribe to the Align with Alice Substack ⁠HERE ⁠Listen to my free guided meditation 'LOVE' ⁠HERE⁠

In today’s episode I’m joined by Ali Heppell - postpartum doula, matrescence educator and women's circle facilitator - for a deeply honest conversation about the emotional transformation of motherhood. We explore how the experience of matrescence shifts your identity, the power of postpartum support and why so many mothers feel lost in the early years. Ali shares her own story of navigating motherhood and how this has shaped the work she does today supporting mothers in their postpartum journey. Whether you are pregnant, preparing for motherhood or in the midst of postpartum, if you’re searching for meaning and support on this path, this conversation is for you.Topics we cover: Ali’s personal story of transitioning from speech pathologist to guide for mothers, sparked by her own motherhood experience and the identity shifts that came with it. What matrescence really is (and why it matters)What a postpartum doula is and what support they can provideThe healing power of women’s circles and communityThe importance of birth debriefing and the healing process of sharing your birth experienceThe beauty and simplicity of incorporating ritual and ceremony into your life If you would like to connect with Ali you can…Find Ali on Instagram @aliheppell_mothercareFind out more Ali’s beautiful offerings and working with Ali HEREFind out more about the 'Move into you' somatic journey HERE   If you would like to connect with Alice you can…Find Alice on Instagram ⁠@align.with.alice⁠Find out more about working with Alice ⁠HERE⁠ Start your Human Design journey with a 1:1 or Mother:Child reading ⁠HERE. ⁠Subscribe to the Align with Alice Substack ⁠HERE ⁠Listen to my free guided meditation 'LOVE' ⁠HERE⁠

In today’s solo episode, I share my complicated thoughts and growing disillusionment with the manifestation space - not just the techniques or the teachings, but the culture around it. What happens when your desires don’t come true? When “thinking positive” feels like bypassing? When “trust the universe” starts to sound shallow? What if manifestation has become a commercialised illusion sold to the vulnerable?This is not a neat episode because I don’t have all the answers. But what I do have is honesty, curiosity and a growing sense of trust in something deeper and something beyond outcomes.So if you’ve ever felt disheartened by your dreams not materialising or questioned the messages you’ve been told about how to “get what you want,” feeling like you’re doing it wrong, like your energy isn’t “high vibe enough” or like you’re chasing a life that always feels just out of reach, this episode is for you. I’d love for you to join me as I share the questions I’ve been asking, the doubts I’ve felt,  why I think some parts of the conversation might actually be doing more harm than good and how I’ve come to a sense of peace. Topics I cover:The hidden problems with modern manifestation teachings including how they can be oversimplified, hyper-focused on the future, create self-blame and toxic positivityWhy manifestation teachings can be especially harmful in the fertility, pregnancy and birth space and the ethical concerns I’ve observed from my experience working in this areaHow Buddhist wisdom offers a softer, more grounded perspective through ideas such as detaching from the outcome, letting go of craving, accepting the present moment, mindfulness and finding peace beyond external outcomesMoving from striving and control to trust and presence… and what it looks like to live with more inner stability, regardless of what manifests in your external worldIf you would like to learn more about Alice you can…Find Alice on Instagram ⁠@align.with.alice⁠Find out more about working with Alice ⁠HERE⁠ Subscribe to the Align with Alice Substack ⁠HERE ⁠Listen to my free guided meditation 'LOVE' ⁠HERE⁠

In today’s episode I’m joined by psychologist and mother, Courtney from Nourished Psychology, to explore the deep identity shift that comes with becoming a mother. We dive into the real, raw and often unspoken experiences of motherhood, from rage and guilt to joy and transformation.Topics we cover...Courtney’s personal journey of motherhood and how this inspired her to work in perinatal and maternal mental healthWhy so many women feel like they lose themselves after having a baby and how to manage the deep identity shift of motherhoodHow to reconnect with who you are beyond the role of mumPractical tools to fill your cup, regulate big emotions including anger, manage comparison and set boundaries without guilt Whether you're a new mum, trying to conceive or years into parenting this conversation will leave you feeling seen, supported and reminded that you're not alone in your journey.If you would like to connect with Courtney you can…Find Courtney on Instagram @nourished_psychologyFind out more about working with Courtney, including her walk and talk therapy, HERE If you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

In today's episode I'm sharing a few insights, thoughts and reflections I've been having recently in life, business, in conversations I'm having with clients and what I'm seeing and hearing in the broader collective.Join me as I share some thoughts on gratitude, how discomfort leads to growth and evolution, letting go, making change and being in the messy middle. I also talk about the identity centre in Human Design and how this is such an incredible part of your chart to learn about your sense of identity, sense of self, purpose and direction. And how all of this has led to me making a few changes to my offerings and direction of my business. Enjoy! Alice x   If you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

In today’s episode I’m joined by Sophia Graniela, a women's identity and EFT tapping coach and host of the Her Journey Home podcast. Sophia shares her powerful story of growing up learning she had to earn love, dimming her light to fit in and getting to her late twenties feeling like she’d ticked all the boxes but feeling deeply unfulfilled. We dive deep into her healing journey of sobriety, nervous system regulation and rediscovering her true self. Sophia explains how Emotional Freedom Techniques (EFT) transformed her confidence, helped her rewire limiting beliefs and supported her in building a life grounded in authenticity, purpose and self-trustTopics We Cover:Healing childhood wounds and rediscovering your true selfSobriety, identity shifts and rebuilding self-trustNavigating friendships after big life changesWhat EFT tapping is and how it can transform your lifeWhether you're on your healing journey, considering sobriety or simply seeking a deeper sense of self-connection, this episode is packed with wisdom, encouragement and practical tools. Enjoy! Alice x  If you would like to learn more about Sophia you can…Find Sophia on Instagram @sophiagraniela HEREListen to Sophia’s podcast Her Journey Home HERE Find Sophia on YouTube HERE If you would like to learn more about Alice you can…Find Alice on Instagram @align.with.alice HERE Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

Is there something in your life that you so desperately want but no matter what you do, it forever seems just out of reach? Are you constantly striving but never feeling satisfied or fulfilled with the life you are living? Always waiting for the achievement of a goal or outcome to bring your happiness, joy, satisfaction, contentment and fulfilment? If this sounds like you, today I wanted to share with you one of my favourite hypnotic meditation audios which will guide you to: Let go of the need to control outcomes. Reclaim your sense of worth, just as you are. Cultivate inner peace and confidence. Open yourself to abundance and joy in the present moment. Experience deep relaxation and calm. Release the weight of perfectionism and self-criticism. This is a beautiful meditation audio (and one of my personal favourites!) and I so hope you enjoy it.Enjoy!Alice If you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

In this episode, I'm joined by Emmie Morrissey, a Rapid Transformational Therapy (RTT) practitioner who helps women break free from toxic relationship patterns and attract healthy, lasting love. We dive into why so many smart, successful women feel stuck in dating, the subconscious blocks that hold them back and how RTT can help rewire the mind for love, confidence and connection. Whether you're frustrated with modern dating, tired of attracting the wrong partners or starting to lose hope, this conversation will inspire you to approach love from a whole new perspective.Enjoy!Alice x  If you would like to learn more about working with Emmie you can find her on instagram @relaxandreleasehypnotherapy HEREIf you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

In this episode, we dive into the often-overlooked luteal phase, the time between ovulation and your period. Whether you're trying to conceive, struggling with PMS or curious about cycle charting and cyclical living, this episode will help you understand what's really going on physically, hormonally, emotionally and energetically during this phase. Learn how to support your body with practical shifts through movement, exercise, nutrition and lifestyle and come to yourself with self-compassion in what many women find to be one of the most challenging times of their cycle. Enjoy! Alice x  If you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠

Today's episode is a bit more of a personal one where I share my lessons and reflections from "failing" at therapy... of course the reality is you can't fail therapy but at the time, this is often what my experience felt like.I'd love for you to join me as I share the ups and downs of the various therapies I've tried and how I finally found healing through Rapid Transformational Therapy (RTT).  Enjoy! Alice x  If you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠