Align with Alice: Human Design Podcast

In this first episode of Ask Alice, I respond to a listener question:“How can I find fulfilment outside of work?”Using Human Design as a lens, we explore the deeper patterns behind feeling satisfied in work… but wanting to find that "something more."In this episode, I explore the themes of....Generators, the importance of listening to and following your sacral response and your signature theme of satisfaction The role of cycles.....starting something new, progression and completion (Channel 53–42)The 4/1 profile and the incredible life you're here to live! I hope you enjoy this episode... it was a lovely one to explore....and of course thank you to Jane* for submitting your question! I hope this episode brings you some clarity and reminds you of the wisdom you hold within.Do you have a Human Design question? Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast, youtube and Substack. Submit your question HERE. If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceFind Alice on Youtube @aliceisabellaruthSubscribe to the Align with Alice Substack HERE.Join the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE.

In Human Design, each energy type has what’s known as a Not-Self Theme and a Signature Theme.These are often spoken about in very simple terms… frustration, anger, bitterness, disappointment… or satisfaction, peace, success and surprise.But in reality, these experiences are far more nuanced than just a single word and there is a huge amount of value and wisdom to be gained by working with these themes. In this episode, I explore these themes in a deeper, more embodied way…. looking at how they actually show up in day-to-day life, what they might feel like beneath the surface, and how they can act as powerful internal guidance systems and indicators of alignment.Timings20:00 - Generator and Manifesting Generator Not-Self and Signature Themes (frustration and satisfaction)31:00 - Manifestor Not-Self and Signature Themes (anger and peace)39:00 - Projector Not-Self and Signature Themes (bitterness and success)50:00 - Reflector Not-Self and Signature Themes (disappointment and surprise)Do you have a Human Design question? Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceFind Alice on Youtube @aliceisabellaruthSubscribe to the Align with Alice Substack HERE.Listen to ‘The dreaming heart’ meditation HEREJoin the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE. 

Join me in this episode where I reflect on some situations I've recently observed… blame, hierarchy, competition, manipulative marketing, and how they suddenly felt very “old paradigm.”Through the lens of Human Design, we explore the coming evolutionary shift in 2027 from the Cross of Planning into the Cross of the Sleeping Phoenix, and what this transition may mean for how we live, work and relate to one another.Do you have a Human Design question? Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceSubscribe to the Align with Alice Substack HERE.Join the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE.

Are you feeling it too?The feeling of wading through murky waters…. Questioning, second-guessing, sensing something is shifting but not yet seeing clearly where you are heading?If so, this episode is for you. Join me as I share reflections on the eclipse portal, Mercury retrograde, heavy Pisces energy, and from a Human Design perspective, the Sun and Earth activating Gates 63 and 64 — the gates of doubt and confusion. When you weave all of that together, it’s no wonder things feel foggy.In this episode, I explore:Why so many of us might be feeling confused right now, and why that doesn't have to be a problemThe liminal energy of the eclipse portalPisces season energy Mercury retrograde as a time of mental recalibrationThe activations of Gates 63 (Doubt) and 64 (Confusion)Reframing confusion as a precursor to clarityWhat it means to surrender rather than force certaintyHow this relates to being a Projector and the practice of “being” over “doing”Do you have a Human Design question? Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceListen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE.Join the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE. 

Last week we explored the conditioning of the undefined energy centres — the ways we absorb, amplify and sometimes lose ourselves in energies that aren’t ours.But today, we’re shifting the lens.In this episode, I’m walking you through the gifts and strengths of the nine energy centres in Human Design — both defined and undefined. Because undefined does not mean weak. And defined does not mean perfect.Defined centres offer steadiness, consistency and influence.Undefined centres offer wisdom, adaptability and deep perceptiveness.And if you’ve ever looked at your chart and struggled to resonate with parts of it, this episode is also an invitation to see those moments not as contradictions, but as doorways and invitations for exploration and growth. Do you have a Human Design question? Ask Alice is a space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceListen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE.Join the waitlist for Becoming You - an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be  HERE. 

Are you feeling the shifting energetics too? It’s a big week….Saturn moving into Aries, eclipse season, a powerful New Moon and the beginning of the Year of the Fire Horse. If you’ve been feeling frazzled, rushed or energetically unsettled… you’re not alone.In this episode, I share reflections on navigating big energetic transitions with intention, slowness and nervous system awareness. We then dive into the wisdom of the 9 Human Design energy centres and how they shape your lived experience.While there is so much to explore within each centre — including the consistent strengths of your defined centres — today’s episode focuses specifically on the undefined energy centres.These are the areas where you are most open to conditioning. Where wounds, limiting beliefs and not-self patterns often form. But they are also the spaces that hold the greatest potential for growth, healing, embodied wisdom, transformation and liberation.Through this lens, we explore how awareness of your undefined centres becomes the starting point for deconditioning — and how combining this with hypnotherapy can support you in moving from intellectual understanding into lived, embodied change.Topics I cover: Energetic and astrological updates and insightsHow to counter the frenetic and fast-moving energy through intentional slowness & energetic hygieneAn overview of the 9 Human Design energy centresDefined vs Undefined centres: consistent strengths vs conditioning vulnerabilityCommon conditioning themes in undefined centres Why combining Human Design and hypnotherapy complement each other to create transformation Introducing……Ask Alice A space where I explore real-life questions through the lens of Human Design — offering perspective, reflection and grounded guidance for whatever you may be navigating.If you’re facing a decision, dilemma, transition, uncertainty, have a question about your design or are simply feeling stuck, this is your space to share and ask and I’ll choose questions to answer here on the podcast and on the Align with Alice Substack. Submit your question HERE. Introducing……Becoming YouBecoming You is an integrative journey of Human Design and hypnotherapy to support you in deconditioning and becoming who you came here to be. Join the waitlist to receive updates and access early bird pricing HERE. If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceListen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE.Read my Substack “My Saturn Return Has Ended” HERE 

Join me in today’s episode where I explore the 3 Line profile in Human Design — often called the Martyr, but I like to describe the 3 line as an experimenter, embodied and wise.  We unpack what it means to live with 3 Line energy, including experimentation, resilience, making and breaking bonds and the deep wisdom that comes from learning through doing. This episode is especially relevant if you have a 3 Line in your Human Design profile, or a 6 Line and you are under the age of 30, as well as parents raising 3 Line children.In this episode, I explore:What the 3 Line represents in Human DesignConscious vs unconscious lines in your profileReframing the 3 Line from “Martyr” to experimenter and embodied learnerLearning through trial and error and lived experienceResilience, vulnerability and relatability of 3 Line energyCommon shadows of the 3 Line Making and breaking bonds and releasing shame around endingsReframing failure as opportunities to learn (for everyone, not just 3 Lines)Parenting and supporting 3 Line childrenIf you would like to listen to my guided meditation to support you in these final days of shedding, releasing and letting go before we cross the threshold into the Year of the Horse you can do so HERE. If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceListen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE. 

Join me in today's episode where I share a more personal reflection on my journey with Human Design and the ways it has genuinely changed my life….how I see myself, make decisions, relate to others and move through life.Rather than explaining what Human Design is, this episode explores what it has given me. This is an episode for anyone curious about Human Design, or for those already on the path who want to reflect on how this system supports self-acceptance, deconditioning and living in alignment.In this episode, I explore:The experience of feeling deeply seen through Human DesignFinding a passion and something to immerse myself inSelf-discovery and understanding who I am Decision-making, intuition and releasing the “indecisive” labelHuman Design as a tool for deconditioning and changing limiting beliefs How Human Design has reshaped my understanding of relationshipsFinding purpose, meaning and directionReleasing the belief that I'm broken If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceListen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE. 

In this episode I bring together the two frameworks or philosophies that underpin how I approach my life: Human Design and cyclical living.Join me as I share the areas to look to within your Human Design to better understand your cyclical nature. Topics I cover: What cyclical living means Defined vs undefined Sacral Centre and what this means for energy and outputEnergy types and consistency:Generator & Manifesting Generator energyProjector, Manifestor, and Reflector energy Defined vs undefined Heart (Ego) Centre and promises, willpower and motivation Gate 5: The Gate of RhythmGate 15: Gate of ExtremesChannel 5–15: Channel of Rhythm Gate 9: Gate of FocusVariables and how they influence your cyclical nature Creating frameworks that allow both accountability and spaciousnessIf you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceListen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE. Read The Contradictory Nature of Human Design READ HERE.

In this episode I dive into Projectors in Human Design, including the Projector aura, the desire to be seen, recognition, invitations and working with the metaphor of the lighthouse. If you’re a Projector who feels deeply attuned to others but struggles to see yourself clearly, this episode is for you. Topics I explore….The four Human Design aura typesThe Projector aura being focused, penetrating and absorbing and what this actually means The Projector desire to be seenThe lighthouse metaphor of being a ProjectorRecognition and invitations as a Projector The Projector blind spot: seeing everyone clearly except yourselfWhy Projectors often find themselves interested in self-awareness tools like Human Design, astrology, gene keys etc.How your Human Design journey may begin from the desire to feel seen and seeking external recognition but then evolves into self-recognition and self-worth.If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceListen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE. 

In today’s episode, I’m sharing some insights from my work supporting women on their fertility journey.Join me as I explore the deeper subconscious beliefs, fears and conditioning that can quietly shape the fertility experience beneath your conscious awareness and how powerful internal shifts can transform not only how the journey feels, but how life begins to respond.If you are navigating fertility, IVF or the transition to motherhood, this episode is for you.Topics I discuss:Subconscious beliefs and fertility: how inner programming influences your journeyFear and self-trust in fertility decisionsBeing a single mother by choice and the societal conditioning around "doing it alone”Conscious vs subconscious conflict and how hypnotherapy supports alignmentThe belief “everything is hard for me”....how confirmation bias reinforces struggle and the connection to the 2 line profile in Human Design Trusting your intuition with clinics, doctors and providersThe sunk-cost fallacy in fertility treatment and knowing when to change courseThe importance of how you feel on the fertility journey, not just at the outcomeIf you are looking for support as you step into your motherhood chapter, Maiden to Mother is here for you. Maiden to Mother is a 3-month journey combining hypnotherapy, Rapid Transformational Therapy (RTT) and Human Design. Find out more and register your interest HERE. If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceEmail Alice hello@alignwithalice.com Listen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE.Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living. Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings

Welcome to 2026!I’m diving in today with an exploration of the shifting energetics as we say goodbye to 2025 and cross the threshold into the new year of 2026. We’ll unpack the energetics of 2025 as the Year of the Snake in the Chinese Zodiac and a 9 year in numerology, a time of shedding, completion and deep transformation, and why so many of us experienced profound endings, identity shifts and deconditioning. I share personal reflections on navigating this process through the lens of Human Design and what it’s taught me about letting go of old labels, identities and conditioning.From there, we turn toward what’s unfolding in 2026, a 1 year numerologically and the upcoming Year of the Fire Horse, and what this combination means for movement, momentum, new beginnings and aligned action.If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your 1:1, Mother:Child or Family Human Design reading HERE. Book your Untangled session HERE. Book your Human Design reading + custom hypnosis audio HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceListen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE.-->Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living-->Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings

I’m back this week with a personal episode and honest conversation about what it means to be in your own process while holding space for others, listening to your body, following your intuition, the value of support and navigating the big energy that this time of year brings. Join me as I share about…. Rewriting the narrative that you need to be healed before supporting othersReframing seeking support as something to be proud of, not ashamed ofThe difference between getting stuck in endless self-improvement and genuine supportListening to your intuition, advocating for your health and trusting your body's wisdom Navigating the emotional weight and energy of the end of the year and Christmas seasonIf you’re feeling tender, reflective, overwhelmed or quietly in transition as the year winds down, you’re not alone and this episode is for you.If you would like to connect with Alice you can…Find out more about working with Alice HERE Book your Human Design reading HERE. Book your Untangled session HERE. Generate your FREE Human Design chart HERE. Find Alice on Instagram @align.with.aliceListen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE.**Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living**Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings

In this episode, we dive into what I see as one of the most transformative parts of Human Design….the emotional wave. If you have a defined Solar Plexus, learning about your emotional wave is nothing short of life-changing. Whether you’ve always felt “too emotional,” “too moody” or unsure how to trust your intuition, understanding your emotional authority can bring profound clarity, compassion and relief.Join me as I dive into the foundations of what it means to have an emotional wave, why clarity doesn't exist in the moment and how to make aligned decisions by allowing yourself time to move through your wave. You’ll also learn about the four distinct emotional waves and how they uniquely shape your emotional landscape and your experience of your emotional wave. In this episode, I cover:What it means to have a defined Solar PlexusWhy there is no clarity in the moment for emotional authoritiesHow emotional highs, lows and neutrality shape decision-makingThe four types of emotional waves:1. Source Wave (59–6) 2. Individual Wave (39–55 & 22–12) 3. Tribal Wave (19–49 & 37–40)4. Collective Wave (41–30 & 36–35)Practical tips for riding, rather than battling, your emotional waveWhy tracking your wave is so important How understanding others waves builds compassion within your relationshipsIf you have an emotional wave, I’d love to hear about your experience. You can send me a DM on instagram  @align.with.alice or send me an email hello@alignwithalice.com. And if you’re feeling called to dive deeper into your Human Design, you can book a reading HERE If you would like to connect with Alice you can…Find Alice on Instagram @align.with.aliceFind out more about working with Alice HERE Book your Human Design reading HERE. Book your Untangled session HERE. Generate your FREE Human Design chart HERE. Listen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE.**Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living**Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings

This is a raw, unfiltered, spontaneous episode where I share my reflections from my morning at the beach that moved me to tears. Not because of the external beauty but because of the internal feeling. A feeling I’ve spent my whole life searching for. A feeling of me.Join me today where I share my thoughts on this feeling, this whisper from our soul and how Human Design gives us the blueprint and language to reconnect with this inner truth……but only if we experience it through embodiment rather than the mind. You’ll also hear a little about my recent dive into past lives and why the soul’s journey feels bigger than one lifetime alone.This is a little different to my usual episodes but if you’ve found your way here, trust you’re here for a reason and I hope this episode brings you what you're looking for. If you would like to connect with Alice you can…Find Alice on Instagram @align.with.aliceFind out more about working with Alice HERE Book your Human Design reading HERE. Book your Untangled session HERE. Generate your FREE Human Design chart HERE. Listen to my FREE guided mediation LOVE HERE. Listen to my FREE guided meditation MIRROR GARDEN HERE. Subscribe to the Align with Alice Substack HERE.***Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living***Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings

In today’s episode, we’re returning to the foundations of Human Design — Strategy and Authority. Because while it’s tempting to skip ahead to the intricate pieces like gates, channels, variables and incarnation crosses, your Strategy and Authority will always be the foundations from which everything else is built. In this conversation, I walk you through each of the five Strategies, the Authorities that sit within them and why coming back to these foundations is often the most transformative part of the journey. Whether you’re new to Human Design or feeling overwhelmed by how deep the rabbit hole goes, this episode helps you reconnect with the basics.  In this episode, I shareWhy Strategy & Authority are the core foundations of Human DesignWhat each energy type’s Strategy really means in everyday lifeHow different Authorities guide decision-making for each typeHow conditioning impacts your ability to follow your Strategy and AuthorityUsing these foundations to support relationships, parenting and communicationBook your ticket for Wisdom from Within - a live group hypnosis experience on the 4th of December under the last full moon of the year. You can find out more and book HERE. If you would like to connect with Alice you can…Find Alice on Instagram @align.with.aliceFind out more about working with Alice HERE Book your Human Design reading HERE. Generate your FREE Human Design chart HERE. Listen to my FREE guided mediation LOVE HERE. Subscribe to the Align with Alice Substack HERE.**Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living** Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings 

After an unexpected break from the podcast I’m back with an honest conversation about navigating my Saturn return, deconditioning, shedding layers and discovering who I really am. In this episode I share...My experience and process of navigating my Saturn return How Human Design revealed which parts of me were conditioning vs truthWhat deconditioning actually means and why it shouldn’t be overlooked in your Human Design journey The subtle ways we abandon ourselves to attune to othersHow intuition can form through childhood survival patternsRealising my business didn’t feel aligned (and why) Becoming your authentic selfPractices I’ve been exploring during this process of discovering who I am  So if you too are in a season of uncertainty, transition, inner-questioning or shedding, I get it. And if you’re looking for support in your journey of returning to self you can:Book your Human Design reading HEREBook your ticket for Wisdom from Within - a live group hypnosis experience on the 4th of December under the last full moon of the year. You can find out more and book your ticket HERE. If you would like to connect with Alice you can…Find Alice on Instagram @align.with.aliceFind out more about working with Alice HERE Book your Human Design reading HERE. Generate your FREE Human Design chart HERE. Listen to my FREE guided mediation LOVE HERE. Subscribe to the Align with Alice Substack HERE.* Free subscribers receive 1-2 newsletters a month exploring themes like Human Design, spirituality, healing and aligned living* Paid subscribers also receive weekly guided meditations and deep dive articles into Human Design teachings

In today’s episode we explore how Human Design can support the way you understand and parent your child. Because in a world where much of the parenting advice out there is one-size-fits-all, Human Design differs and offers practical guidance that recognises your child’s unique nature. Discover how to parent in alignment with your child’s unique energy type - whether they’re a Generator, Manifesting Generator, Projector, Manifestor or Reflector -  and how this understanding can bring more ease, connection and confidence to your parenting.  In this episode, we cover:Why so much traditional parenting advice doesn’t work and what Human Design offers insteadThe unique energy needs of each Human Design type in childrenPractical ways to support your child’s natural energy flow, interests and emotional wellbeingCommon challenges and conditioning patterns for each type and how to guide your child through themHow to approach sleep and rest differently for Generators, MGs, Projectors, Manifestors and ReflectorsSimple daily shifts to help your child thrive as their authentic selfAnd remember, if you are looking for a more personalised approach, a Human Design reading offers the opportunity to receive 1:1 guidance and dive deeper into both you and your child’s Human Design so that you can create more flow, ease and harmony in family life. You can find out more and book a 1:1 or mother:child Human Design reading HERE. If you would like to connect with Alice you can…Find Alice on Instagram @align.with.aliceFind out more about working with Alice HERE Start your Human Design journey with a 1:1 or Mother:Child reading HERE. Subscribe to the Align with Alice Substack HERE Listen to my free guided meditation 'LOVE' HERE

In today’s solo episode I share a few personal reflections before diving into one of their most underrated Projector gifts which is their efficiency. Often misunderstood as laziness, Projectors have a natural ability to see systems, people and situations clearly, offering insight and guidance in the most energy-conscious way. But of course with every gift comes shadows or pitfalls and for Projectors, there are three big ones around this gift of efficiency. Join me as I dive into...The Projector gift of efficiencyEveryday examples of Projector efficiency in work, home and relationshipsUnderstanding the Projector strategy of waiting for the invitation before offering adviceCommon traps for Projectors: overdoing, offering unsolicited advice and falling into bitternessReframing laziness as a sign of energy mastery, not lack of motivation or avoidance And I am so so thrilled to share that Human Design readings are live and available to book!Find out more and book at introductory pricing HERE. If you would like to connect with Alice you can…Find Alice on Instagram ⁠@align.with.alice⁠Find out more about working with Alice ⁠HERE⁠ Start your Human Design journey with a 1:1 or Mother:Child reading ⁠HERE. ⁠Subscribe to the Align with Alice Substack ⁠HERE ⁠Listen to my free guided meditation 'LOVE' ⁠HERE⁠

In today’s solo episode I share a few personal reflections from this eclipse season as well as diving into something I am very excited about and that is bringing Human Design into the motherhood and parenting space. Topics we cover: How Human Design can be a powerful tool to support not only your child but also you as a mother. Why your personal journey as a mother is foundational and how when you live in alignment with your design, this will ripple out and naturally impact your children, partner, family and community.Insights into each Human Design energy type - Projectors, Generators, Manifesting Generators, Manifestors and Reflectors - through the lens of motherhoodWhether you’re brand new to Human Design or already exploring its wisdom, this episode will give you clarity, compassion and practical tools to bring more alignment, ease and flow into motherhood and family life. If you would like to connect with Alice you can…Find Alice on Instagram ⁠@align.with.alice⁠Find out more about working with Alice ⁠HERE⁠ Start your Human Design journey with a 1:1 or Mother:Child reading ⁠HERE. ⁠Subscribe to the Align with Alice Substack ⁠HERE ⁠. Listen to my free guided meditation 'LOVE' ⁠HERE⁠