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© 2026 This is me at 50!
Description
I’ll be sharing lessons, tools, and conversations around:
- How I find balance over perfection
- How I fuel and nourish my body
- Who I choose to surround myself with and why-my circle is small but oh so good!
- Ways I calm my mind and get out of my own head!
- Anxiety / hot flashes / where the heck did my concentration and focus go?
- Sleep/strength training/cooking/relationships and friends
- All the things!!!
This is me- at 50!
57 Episodes
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Send us Fan Mail Introduction to This Is ME at 50! If you are a woman in your 40-50's experiencing perimenopause, menopause, hormone imbalance or working on navigating your health journey- this podcast is for you! Support the show Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and w...
Send us Fan Mail Shiny, immediate fix solutions don't usually work…in fact they tend to send us in the opposite direction. We invest so much time and energy running around trying all of these "quick" solutions hoping this one will be the THING that finally resolves the issue without really having understood the entire problem to begin with. Without really taking the time to think about….what are all of the things I need to consider as I tackle this problem? What are all of the ob...
Send us Fan Mail Whether you're a Beer Connoisseur ... .an appreciator of Fine Wines ... .maybe Martinis are your jam or you're a Seltzer Girl through and through….let's chat about how you can find Balance over Perfection and still enjoy a refreshing summer drink! Support the show Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone b...
Send us Fan Mail Today’s episode is for my friends struggling to start and make it stick. You’ve decided it’s finally time to make a change - to grow as a person - to achieve a goal - to become a better you! How in the world do you go about it? Where do you start? How do you get there? Affiliate purchase links: Start With Why, Simon Sinek: https://amzn.to/3NYhCf5 Atomic Habits, James Clear: https://amzn.to/3rcZpkX https://pixabay.com/music/modern-classical-hope-piano-12997/ Audio Fi...
Send us Fan Mail SUGAR!!! It’s the tastiest root of all evil that I think there is! Hands down- managing your sugar intake will have a direct impact on your weight and overall health…but these days - I’m most obsessed with how it negatively impacts my hormones! Even more specific than just “hormones” - I’m interested in how it affects the way my body shows up for me every day. It used to just be 1 week of PMS….and for me- it was always the week I was ovulating - usually about da...
Send us Fan Mail I believe in potential- the potential that resides in all of us- our potential for “more” is our own unique gift. And when we step into that potential - life gains momentum and we begin to soar! Support the show Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can crea...
Send us Fan Mail As a Professional Health Coach, I have a collection of highly qualified resources that I refer clients to when they need additional support or guidance in their health journey. One of the goals of This is me at 50! is to introduce you to those health and wellness practitioners and advocates in our community and share with you their areas of expertise. I’ve been having the most wonderful coffee chats, lunch & dinner meetings with area professionals that I am e...
Send us Fan Mail I just wrapped up my summer goals at the end of July (I’m giving myself August as a rest month) and I am so flippin PROUD of myself! One of my goals - in a certain area was to stay the same- exactly the same! Now that was a new one for me! And it ended up being one of my toughest challenges yet! I felt amazing all summer long!!! With the goal of staying the same! I was so stinkin proud of myself for taking this on! Having goals usually means we are ...
Send us Fan Mail For the past 3 summers I've held a summer walking group. We always have the best time! We’ve explored hiking trails around our county, walking paths that are paved and gravel filled and explored neighborhood subdivisions for our walks. The physical benefits of walking are phenomenal- reduces blood pressure, lowers cortisol levels, improves insulin sensitivity…. channels stress…all the good things we need! But even more than the health benefits….we always take a...
Send us Fan Mail My friend Jordan Weyker, Doctor of Physical Therapy is back and educating us on a topic that impacts so many, but we don’t talk about it…it’s private and personal- incontinence. It is believed that ¼ of all women have urinary incontinence and only 20% of the ¼ seek out professional help. If we look at men and women, it is believed that 1 in 3 people will have some type of incontinence. After menopause, women produce less estrogen. Estrogen improves mus...
Send us Fan Mail This week I am putting all the finishing touches on my 14 day Hormone Reset program that I’m rolling out next month along with my 1:1 Hormone Balancing Health Coaching program… so many good things are coming!! One of the overarching topics that comes through in all areas related to hormone balancing is blood sugar levels and insulin resistance. The role sugar plays in how our bodies are able to show up every day is hands down-one of the most important pieces in ...
Send us Fan Mail One of my favorite things about the health and wellness world is all of the different practitioners and offerings available. There is a vast number of resources and support systems – all here to help you on your journey. Everyone is different and that means their needs are different. As a Health Coach, one of my roles is to guide clients to practitioners and resources that can help them in accomplishing their unique goals. One of the primary reasons I wanted to ...
Send us Fan Mail Whether it be a nice cup of tea, quiet meditation time, healthy movement throughout the day, wonderful nourishing foods .... prioritizing sleep and creating a space that gives your body permission to slow down and reset must be a priority in your health journey. Today we’re talking about sleep. Let's chat about all of the important and necessary things are going on in your body when you are sleeping and why it's important that you create a space that allows for that res...
Send us Fan Mail Exercise and Aging…The big question is what type of exercise do you need for lifelong health and well-being. My friend Jordan Weyker, Dr of Physical Therapy is back to talk to us about just that! Her goal today is to give you an idea of what fitness should look like as you age as well as give important tips for perimenopausal, menopausal, and postmenopausal women to consider. She is speaking about four important types of exercises that are needed for you to hav...
Send us Fan Mail Part of me didn't want to share this podcast with you- part of me wants to hide it and pretend everything is just fine. No one is Pollyanna all the time- no one is 100% motivated and "game on" all the time. As women though, we put these unrealistic expectations on ourselves -we think we need to act like everything is perfect - show the world everything is awesome- no worries...everything is good over here- didn't you see all my Instagram stories???- I look happier than I've e...
Send us Fan Mail Sensuality: the condition of being pleasing or fulfilling to the senses Sensuality evolves so much in our lifetime, changing and evolving with every stage and season of our lives. How can we best embrace that feeling of pleasure? Today, Paula Carlton and I are delving into this fascinating topic and offering insight as it relates to sensuality in your life That 6-second hug I talked about in episode 14 was just the beginning…. Support the show Work with me: https:...
Send us Fan Mail One of my favorite offerings at Authentic Wellness is Food and Environmental Sensitivity / Intolerance testing. Most often people request this test because they are experiencing painful and uncomfortable digestive issues, belching, bloating, constipation, headaches, breathing issues, rashes and skin irritations….they want answers. They want to know if it’s something they are putting in their body that is causing these uncomfortable symptoms. If they know what it is-they can t...
Send us Fan Mail The concept of holistic wellness, self-healing, and the importance of treating the entire person rather than just a specific illness or condition has roots in many ancient cultures. Eastern medicine, Ayurvedic medicine, and traditional Chinese medicine are all based on this holistic, interconnected approach. When someone comes to me with a desire to change their nutrition or lifestyle habits, in the process of working through everything - in driving to root causes...
Send us Fan Mail Strength. It's a word that conjures up all kinds of images, thoughts and feelings. There's physical strength, emotional strength - there are so many ways our body's show us that we are strong. Resilience. Determination, Power. The list could go on and on with all of the ways we demonstrate Strength in our life. I happily welcomed Paula Carlton back to speak today to her 2nd S - Strength. It’s another good one my friends - listen in as we chat about how Paula connects em...
Send us Fan Mail My friend, Jordan Weyer, DPT joins me today to talk about Pelvic Organ Prolapsing. What is it?What are things to look for?What can you do about it? Support the show Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a...
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