The Ultimate Pregnancy Prep Podcast

What if one of the most powerful tools for your fertility wasn't a supplement, a lab test or a new protocol, but the way you move your body? Today I'm joined by two incredible women, Marta Han and Zsofia Jamieson, co-founders of The Fertility Class. Their own stories will move you. Marta spent years without a period during her life as a competitive ballroom dancer. Zsofia was diagnosed with PCOS and spent a decade on birth control before she went on to conceive naturally. They both found their way back to balance through pelvic-focused movement, and a chance meeting on a London playground turned into a 15-year friendship and the business they run together today. In this episode, we're getting into why "movement is medicine" for your reproductive health. We'll talk about how gentle, targeted exercises can increase blood flow to your reproductive organs, calm your nervous system and help support hormonal balance. You'll learn how their program syncs movement to each phase of your cycle, why just two to three 30-minute sessions a week can make a real difference, and how it can support women with PCOS, endometriosis and fibroids. And stay until the end, because I have a special discount code for you to join The Fertility Class.  If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here Gift: Get 15% off your first month using this link and code NORA20 at checkout For full show notes and guest related links: https://www.naturallynora.ca/blog/208  Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Feeling overwhelmed by all the conflicting advice about what to eat for fertility? After going through hundreds of food diaries, I wanted to make this episode to take you back to the simple basics. We'll go through the three macronutrients, protein, carbs and fat, and why each one matters for your hormones. I'll also show you what a balanced day of eating can actually look like, with no strict rules and no extreme diets. I'm also sharing something I see all the time in my practice: high-protein, high-fat, low-carb diets that may be quietly getting in the way of your fertility. You'll learn how cutting carbs too low can slow down your thyroid and starve the good bacteria in your gut. You'll also hear why bringing balance back could be the gentle reset your body has been waiting for. Nourishing your fertility doesn't have to be complicated and I can't wait to share why. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here For full show notes and related links: https://www.naturallynora.ca/blog/207 Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Have you ever looked at your period and wondered, "Is this normal?" Maybe your bleeding drags on longer than you'd like, or you notice spotting days before your period starts and aren't sure what it means. Your cycle is always talking to you, and today we're going to learn how to listen. I'm joined by the wonderful Robyn Srigley, a cycle guide and fertility nutritionist who was diagnosed with PCOS herself and went on to reverse her symptoms naturally and conceive her two sons. In this episode, Robyn explains what a healthy period actually looks like and why bleeding that lasts too long is a red flag. She walks us through the possible causes, from ovulation issues and PCOS to fibroids, polyps and thyroid problems. She also shares which blood tests to ask your doctor about if your periods are heavy and painful, why spotting is common but not normal, and the surprising truth about implantation spotting and much more! Grab your tea, get cozy, and let's get into it. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here For full show notes and guest related links: https://www.naturallynora.ca/blog/206 Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Fresh off a trip to Florida, I came home and got hit with a flu so hard it knocked me off my feet for almost a week. It drained me physically, emotionally and mentally. As I slowly recovered, I kept thinking about you, because when you're trying to conceive, getting sick brings up a whole extra layer of worry. Will this mess up my cycle? Did I just lose this month? What if I conceived and I have a fever?  In today's episode, I explain what really happens in your body when you catch a virus. I also cover how a cold or flu can affect your cycle depending on whether you're in your follicular phase, around ovulation or in your two-week wait, and what the research says about implantation and early pregnancy. Then I share my top science-backed remedies for supporting your body through flu season, including the one supplement to use with caution in your luteal phase. Grab a cozy blanket and a cup of tea, and let's help you stay healthy and fertile this fall. If you're LOVING this podcast, please follow and leave a rating and review below. PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here If you live in the USA: Get my Fertility Flu Fighting Kit on Fullscript here with 10% off If you live in Canada: Get my Fertility Flu Fighting Kit on Fullscript here with 10% off For full show notes and related links: https://www.naturallynora.ca/blog/205   Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In today's episode, I'm sitting down with psychotherapist Laura Federico and midwife Morgan Miller, co-authors of The Cycle Book, and they are pulling back the curtain on PMS, PMDD, and a lesser-known pattern called PME that could be quietly running the show in your cycle. We're also getting refreshingly honest about the pressure that trying to conceive can put on intimacy. Laura and Morgan help normalize the sexual and emotional side of this journey, and they share some alternative solutions you may not have considered. And stick around, because near the end, Morgan drops a warning about the app on your phone that you are going to want to hear. If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: Apply for Private Fertility Coaching with Nora here For full show notes and guest related links: https://www.naturallynora.ca/blog/204 Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.