Purpose Driven Mom Show

Do you ever feel like you've lost your sense of wellness in the middle of motherhood and daily responsibilities? In this episode of The Purpose Driven Mom Podcast, Cara talks with entrepreneur and wellness founder Arjita Sethi about how moms can reconnect with themselves in a way that feels simple and personal. Arjita opens up about her journey through entrepreneurship, pregnancy, postpartum recovery, and the burnout that pushed her to rethink the way moms approach wellness. These experiences led her to create Shaanti, a tool that uses AI to help women understand their unique body type and make wellness choices that fit the season they are in.   Libsyn:  Plan your business goals with our free Business Planner here! Discover the 15 Minute Formula and grab your free action guide here! A PURPOSE-DRIVEN MOM SHOW NOTES:apurposedrivenmom.com/podcast494 Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok   

In this episode of The Purpose Driven Mom Show, Cara Harvey explores how to gamify your goals so you can stay consistent even when motivation is low, time feels limited, and overwhelm starts to creep in. If you're a busy mom struggling with follow-through, productivity burnout, or perfectionism, this episode offers a refreshing approach to goal-setting that replaces pressure with play. Cara explains how turning your goals into simple, enjoyable games can reduce emotional resistance, increase motivation, and help you build sustainable momentum—without hustle culture, guilt, or unrealistic expectations.busy mom struggling with follow-through, productivity burnout, or perfectionism, this episode offers a refreshing approach to goal-setting that replaces pressure with play. Cara explains how turning your goals into simple, enjoyable games can reduce emotional resistance, increase motivation, and help you build sustainable momentum—without hustle culture, guilt, or unrealistic expectations. AI prompt guide for busy moms. Sign up for FREE here Unlock the Magic of Reading with Our Ultimate Reading Planner & Tracker! A PURPOSE-DRIVEN MOM SHOW NOTES:apurposedrivenmom.com/podcast493   Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok   

Episode 492 marks the first episode of 2026 on the Purpose Driven Mom Show, and Cara Harvey is kicking off the new year with a refreshing approach to goal-setting that moves away from hustle culture and perfectionism. In this episode, Cara introduces the concept of micro momentum—tiny, doable actions that help overcome resistance and create forward motion without overwhelm. Rather than pushing for massive changes, she encourages sustainable starts that fit real life, especially for busy moms balancing home, work, and personal goals. Drawing on her background as a former special education teacher and productivity coach, Cara shares practical, brain-friendly strategies to help listeners get unstuck and build confidence through small wins. From the 30-second start method to anchoring new habits to existing routines, this episode offers actionable tools to help listeners show up consistently, even when motivation fades. Episode 492 sets the tone for 2026 by reminding moms that progress begins with starting small—and that showing up matters more than doing things perfectly. Links: AI prompt guide for busy moms. Sign up for FREE here Sign up for the On Purpose YOU waitlist, a flexible learning library for moms. A PURPOSE-DRIVEN MOM SHOW NOTES:apurposedrivenmom.com/podcast491 Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok   

In this short bonus episode, Cara shares why personal growth and productivity feel harder than ever for moms—and why the answer isn't more effort, discipline, or information. You'll hear about: Why traditional productivity systems weren't designed for modern motherhood The hidden cost of decision fatigue and mental load The shift from rigid plans to flexible learning pathways The 3-phase Purpose Alignment Method™: Clarity, Alignment, and Momentum Why Cara is opening a small founding member beta for her new learning hub, On Purpose YOU This episode is for the mom who knows she wants more clarity and direction—but wants a way forward that fits her real life. ✨ Join the Priority Waitlist to get early access and founding member perks when doors open: 👉 www.apurposedrivenmom.com/onpurposeyou

As a busy mom heading into the final stretch of the year, you may feel torn between resting, planning, and getting ready for January. In this episode of the Purpose Driven Mom Podcast, you learn how to reset and refresh before the new year without burnout, guilt, or extreme goal setting. If you want a calm, realistic approach to productivity, routines, and planning for the new year as a working or work at home mom, this episode is for you. Cara Harvey explains why January does not require a full life overhaul and how a gentle reset can be more effective than forcing big changes. You will hear why post holiday exhaustion is normal, how pressure around New Year productivity creates overwhelm, and why small intentional shifts can help you feel more grounded and in control as routines return. Links: AI prompt guide for busy moms. Sign up for FREE here Sign up for the On Purpose YOU waitlist, a flexible learning library for moms. A PURPOSE-DRIVEN MOM SHOW NOTES:apurposedrivenmom.com/podcast491 Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok   

In this episode of the Purpose Driven Mom Show, productivity coach Cara Harvey talks about the one change that could completely fix your time blocks. If you've been time blocking but still feel scattered, overwhelmed, or like your schedule never quite works, you're not alone. Cara breaks down why this happens and how a small shift in how you structure your time can make a big difference. This episode was inspired by a real coaching call where Cara audited a member's time blocks and uncovered what was missing. She explains why not every goal needs to be worked on weekly and how batching tasks monthly or biweekly can reduce mental load. By planning ahead instead of constantly reacting, you can create a schedule that actually supports your life. Links: AI prompt guide for busy moms. Sign up for FREE here Unlock the Magic of Reading with Our Ultimate Reading Planner & Tracker! A PURPOSE-DRIVEN MOM SHOW NOTES:apurposedrivenmom.com/podcast490    Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok  

In this insightful episode of the podcast, Cara Harvey welcomes Lauren Tentenbaum, a clinical social worker and advocate for women's health. Together, they tackle the essential topic of menopause for millennial women—a subject that is often overlooked and under-discussed. Lauren shares her own experiences and the motivation behind writing her book, "Millennial Menopause," aiming to dispel myths and normalize conversations around this life stage. The episode dives into the hormonal changes, common misconceptions, and the importance of seeking support and resources. Links: Grab your copy of Millennial Menopause by Lauren Tetenbaum today and step confidently into life's next chapter with the clarity, humor, and empowerment every woman deserves. AI prompt guide for busy moms. Sign up for FREE here Get your copy of  Draw with Mom  today A PURPOSE-DRIVEN MOM SHOW NOTES:apurposedrivenmom.com/podcast489  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok 

In this episode of the Purpose Driven Mom Show, host Cara Harvey shares an exciting update: the Winter Cohort of the Purpose Driven Mom Club is now open. This coaching community is designed to support moms who feel stretched thin, overwhelmed by their to-do lists, or unsure how to turn their plans into action. Links: AI prompt guide for busy moms. Sign up for FREE here Doors are open! Join the Purpose Driven Mom Club here before the timer runs out.Sign up here A PURPOSE-DRIVEN MOM SHOW NOTES:http://apurposedrivenmom.com/podcast488  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok   

Have you ever reached the end of the year feeling tired, behind, and wondering how time flew by so quickly? In this episode of The Purpose Driven Mom Podcast, Cara opens up about the emotional weight many moms carry as another year comes to a close—and how shifting into alignment (instead of guilt or burnout) is the secret to designing a year you'll love. Listen In   Links: Free Download for Busy Moms: 40 ChatGPT Prompts to Streamline Your Life https://www.purposedrivenmomprenuer.com/ai-checklist-freebie/ Take time to close out this year well. Rest, Refocus and Achieve! Use the "4 Seasons Method" to Help Moms Create Their "Anti-Hustle" Plan for 2026! Join our free challenge. A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast487 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok     

Are you a mom looking for advice on mindset shifts? In his episode of The Purpose Driven Mom podcast, Cara chats with Marty McDonald—serial entrepreneur, author, and mom of three—about living audaciously as a mother and business owner. Marty shares her journey of overcoming fear, embracing bold action, and balancing family with entrepreneurship.    Links: Free Download for Busy Moms: 40 ChatGPT Prompts to Streamline Your Life https://www.purposedrivenmomprenuer.com/ai-checklist-freebie/ Take time to close out this year well. Rest, Refocus and Achieve! Use the "4 Seasons Method" to Help Moms Create Their "Anti-Hustle" Plan for 2026! Join our free challenge. A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast486 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok   

In this episode of The Purpose Driven Mom, Cara shares heartfelt advice on managing an overloaded schedule, especially during busy seasons. Drawing from personal experiences, she explores the challenges of overcommitment, mom guilt, and FOMO, while offering practical tips like prioritizing, delegating, and creating intentional downtime.    Links: Free Download for Busy Moms: 40 ChatGPT Prompts to Streamline Your Life https://www.purposedrivenmomprenuer.com/ai-checklist-freebie/ Take time to close out this year well. Rest, Refocus and Achieve! Use the "4 Seasons Method" to Help Moms Create Their "Anti-Hustle" Plan for 2026! Join our free challenge. A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast485 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok 

Are you a busy mom who is trying to figure out how to plan for the holiday season? In episode 484 of The Purpose Driven Mom Show, Cara shares a behind-the-scenes look at a holiday planning workshop and VIP coaching session. She helps a work-at-home mom create a batching and sprint plan to get ahead on podcast episodes and holiday tasks as well as tips to navigate the season.   Links: Free Download for Busy Moms: 40 ChatGPT Prompts to Streamline Your Life https://www.purposedrivenmomprenuer.com/ai-checklist-freebie/ Take time to close out this year well. Rest, Refocus and Achieve! Use the "4 Seasons Method" to Help Moms Create Their "Anti-Hustle" Plan for 2026! Join our free challenge. A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast484 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok 

Are you a busy mom looking for a way to plan your goals? In episode 483 of The Purpose Driven Mom Show, Cara introduces the Trimester Planning Method—a fresh approach to goal setting designed for moms. She explains how dividing the year into three trimesters, aligned with school and seasonal rhythms, creates more focus and flexibility than traditional quarterly planning.  Listen in.    Links: Free Download for Busy Moms: 40 ChatGPT Prompts to Streamline Your Life https://www.purposedrivenmomprenuer.com/ai-checklist-freebie/ Take time to close out this year well. Rest, Refocus and Achieve! Use the "4 Seasons Method" to Help Moms Create Their "Anti-Hustle" Plan for 2026! Join our free challenge. A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast483 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok   

Are you struggling with achieving your goals by the end of the year? In this episode of The Purpose Driven Mom Show, Cara shares practical, small fall habits moms can start now for big wins by year's end. She encourages intentional planning, reflection on current goals, and adjusting or releasing those that no longer fit.  Listen in.    Links: Free Download for Busy Moms: 40 ChatGPT Prompts to Streamline Your Life https://www.purposedrivenmomprenuer.com/ai-checklist-freebie/  Grab your Club Pass Here! — Support When You Need It, Without a Monthly Commitment https://checkout.apurposedrivenmom.com/club-pass/ A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast482 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok 

Are you a busy mom who struggles with saying no? In episode 481 of The Purpose of Mom Show, Cara shares heartfelt advice for moms on how to set boundaries and say "no" during the busy holiday season—without guilt. Drawing from personal stories, she normalizes the pressure and emotional labor moms face, offers practical scripts for declining invitations, and encourages prioritizing meaningful family moments over overwhelming commitments.  Listen in.    Links: The Ultimate Time Blocking Planner for Busy Moms who Need help managing their tasks! https://purposedrivenmomprenuer.com/time-blocking-freebie/ Grab your Club Pass Here! — Support When You Need It, Without a Monthly Commitment https://checkout.apurposedrivenmom.com/club-pass/ A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast481 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok 

Do you have a bad habit you are trying to break? In this episode of the Purpose Driven Mom Show, Cara shares practical strategies for breaking bad habits and boosting productivity. She explains the habit loop—trigger, behavior, and reward—and offers tips on tracking and replacing unwanted routines with healthier alternatives. Listen in.   Links: Free Download for Busy Moms: 40 ChatGPT Prompts to Streamline Your Life https://www.purposedrivenmomprenuer.com/ai-checklist-freebie/  Support When You Need It, Without a Monthly Commitment https://checkout.apurposedrivenmom.com/club-pass/ A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast480 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok   

Are you a busy mom struggling with burnout? In this episode of The Purpose Driven Mom Show, host Cara Harvey explores why rest is essential for moms, especially during busy seasons. She shares personal stories about setting boundaries, saying no to avoid burnout, and encouraging her daughter to step up instead.  Listen in.  Links: Unlock the Magic of Reading with Our Ultimate Reading Planner & Tracker! Use the code: POD10 to save!   Support When You Need It, Without a Monthly Commitment. Grab your $10 Club Pass to the Purpose Driven Mom Club here: apurposedrivenmom.com/clubpass  A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast479 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok 

In this episode of The Purpose Driven Mom Show, Cara shares practical tips for reclaiming and resetting morning routines as the school year ramps up. She discusses the real-life chaos parents face, from late-night activities to breakfast battles, and offers advice on auditing routines, prepping the night before, and creating simple morning "anchors."    Links: Free Download for Busy Moms: 40 ChatGPT Prompts to Streamline Your Life https://www.purposedrivenmomprenuer.com/ai-checklist-freebie/ From Chaos to Clarity: The Ultimate Digital Planner for New Business Owners https://apurposedrivenmom.com/businessplanner A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast478 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.     Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok 

In this episode of The Purpose Driven Mom Show, Cara welcomes JoAnn Crohn, former teacher and founder of No Guilt Mom, for a throwback discussion on homework sanity. Joanne shares practical tips for reducing homework stress, including creating a homework box, letting kids choose their homework routine, and fostering independence. Listen in.   Links: Earn cash rewards from your favorite brands. Sign up for FREE here.  Managing your autoimmune disease, with this FREE Trello board. A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast477 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok 

Are you a busy mom who is looking to integrate AI into your life? In this episode of The Purpose Driven Mom Show, host Cara Harvey shares how she uses ChatGPT to simplify motherhood—streamlining tasks like meal planning, goal setting, and communication. She offers practical examples, tips, and a free 40-prompt AI guide for moms.  Listen in.    Links: Free Download for Busy Moms: 40 ChatGPT Prompts to Streamline Your Life https://www.purposedrivenmomprenuer.com/ai-checklist-freebie/ Mommy & Me Drawing Journal: A Fun, Creative Activity Book for Moms and Kids to Bond http://apurposedrivemom.com/drawwithmom A PURPOSE-DRIVEN MOM SHOW NOTES: apurposedrivenmom.com/podcast476 The 15-Minute Formula Book by: Cara Harvey Check out the Routine Expansion Roadmap here.  Resources: Join the Purpose Driven Mom Club!  Subscribe to the Purpose Driven Mom Youtube Channel  Follow us on Instagram  Join the Facebook Group Follow the Facebook Page  Follow us on Pinterest Join us on TikTok