The Overwhelmed Brain
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Description
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.
If you want the exact instructions that will help improve your life, you're in the right place.
This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be.
Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.
If you want the exact instructions that will help improve your life, you're in the right place.
661 Episodes
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Have you been carrying around feelings of guilt or shame because you've wronged another person, intentionally or not? It's hard to find fulfillment and happiness when we just can't let go of what we did to another person. But letting it go is vital to your emotional well-being.
This is a follow-up episode for 689 - Polyamory sounded like a good idea.... Take time to reflect on 10 self-assessment questions based on the key themes from that episode. Pause between each question and be honest with yourself as you consider how these patterns show up in your life and relationships.
Imagine you have a partner who decides they want to date someone else. Imagine being okay with it. Most people wouldn't be. In this episode, someone told me that this happened and she was okay... at first. Things changed. Now she's not sure what is going to happen next.
Follow-up episode for "688 - When people make you believe untruthful things about yourself." Take time to reflect on 10 self-assessment questions based on the key themes from that episode. Pause between each question and be honest with yourself as you consider how these patterns show up in your life and relationships.
Some people have a way of making us feel bad about ourselves. There's no reason for it. Some people are just awful. And they do it to get a reaction from us, giving them a sense of satisfaction when we respond the way they hoped. It's time to stop that cycle and stop feeding the monsters.
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