Everyday Awakening

Have you ever wondered why you're here? When you pause and truly look at your life, the answers begin to arise—because your life has purpose. In this episode, I sit down with Rachel McCord—media entrepreneur, TV personality, author, and founder of The McCord List Media Network, as well as creator and host of the nationally syndicated show The McCord List, reaching over 44 million households. We explore how trauma and PTSD can become pathways to purpose when we learn to listen within. Rachel shares her journey—from a difficult childhood marked by abuse and instability to a life-altering open-heart surgery that awakened her to the sacredness of being alive. Through it all, she found faith in God—and that faith saved her life. You are not alone. May her story remind you of that—and inspire you, as it did me. Tune in to Everyday Awakening and Subscribe on iTunes and leave a review to help others discover this transformative conversation.   LEARN MORE ABOUT Rachel McCord Website: https://themccordlist.com/ Instagram: https://www.instagram.com/iamrachelmccord/   JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org   Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

I sat down with Dr. Richard Louis Miller—clinical psychologist, author, and broadcaster with more than 64 years of experience in mind-body health. His recent book, Master Your Mind, offers a step-by-step path for moving from living on autopilot to consciously shaping your life - shifting from anxiety to greater peace.  In this conversation, we explore how we can shift from living in anxiety to discovering greater peace, ease, and breathing room in your daily life. Richard has deeply mastered the practice of conscious breathing. During a near-death experience, focusing on his breath quite literally saved his life. His work reminds us that healing and awakening arise when psychological insight, embodied health, and expanded consciousness come together. At the heart of his teaching is a simple but powerful truth: when we step back and observe our thoughts and emotions with awareness, we gain the power to change our lives. Tune in to Everyday Awakening and Subscribe on iTunes and leave a review to help others discover this transformative conversation.   LEARN MORE ABOUT Dr. Richard Miller    Website: https://www.drrichardlouismiller.com/   Instagram: https://www.instagram.com/drrichardlouismiller/   JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org   Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

In uncertain times, fear can quietly take over—pulling us into the past or projecting us into the future. But life is only ever happening now. In this episode, I explore how returning to the present moment softens the body, steadies the mind, and loosens fear's grip.  Through a tender lesson from my 97-year-old mother—I reflect on what it means to live in trust rather than anxiety. Presence doesn't require us to fix everything. It simply asks us to be here. And where presence lives, fear cannot stay. Listen now and feel more grounded, and present. If this episode supports you, share it with someone who could use a little calm today. Tune in to Everyday Awakening and Subscribe on iTunes and leave a review to help others discover this transformative conversation.   JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org   Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

I sat down with Finnian Kelly, founder of Intentionality, Inc., and a globally recognized breathwork facilitator, for a powerful conversation about living from the inside out. Finnian shares his personal awakening journey and explores how true transformation begins within. Together, we reflect on the question: Am I living from love or fear? He reminds us that awakening is available right now and offers a clear, grounded roadmap for beginning the journey. In this conversation, Finnian shares practical tools and frameworks to support a more expansive human experience, guiding us from victim consciousness to creator consciousness. Having coached CEOs and leadership teams at more than 150 companies, Finnian is known as "The Business Mystic" for his ability to awaken consciousness in business and inspire intentional leadership. His new book, Intentionality, launched in June 2024. Awakening isn't something we wait for - it begins the moment we choose to live with intention. Tune in to Everyday Awakening and subscribe on iTunes and leave a review to help others discover this transformative conversation. LEARN MORE ABOUT Finnian Kelly Website: https://www.finniankelly.com/ Instagram: https://www.instagram.com/thefinniankelly/ JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

We often turn to therapy when we feel unsettled—and therapy is valuable. But talking can only take us so far. The truth is, our past experiences live in our body, not just our mind.  In this solo episode, Catherine shares a personal moment that revealed just how deeply our past lives in the body. While therapy offers insight, the real shift happens when we turn inward, breathe, and allow long-held emotions to release. She explores: • Why true healing is body-based • How childhood wounds live in our nervous system • What happens when we finally let ourselves feel • Somatic practices that help us soften and let go This episode is an invitation to pause, breathe, and reconnect with the steady, quiet life within you. Healing begins in the body—and it's available right now. Tune in to Everyday Awakening and subscribe on iTunes and leave a review to help others discover this transformative conversation.   JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

In this powerful conversation, Des Hague opens up about the traumatic childhood he overcame—abuse, instability, and homelessness—and the inner drive that helped him reclaim his life. His mantra, Onwards, fueled his rise to CEO, investor, author, and national leader who now channels his success into helping others. Des's story is a testament to resilience, reinvention, and choosing purpose. Des is a business executive, investor, author, and keynote speaker. He leads Hague Enterprises, where he invests in and guides companies nationwide. The author of Think Your Way to the Top and Fifteen Minutes of Shame, Des channels his lived experience into helping others rise. Today, he's recognized as a leading executive, entrepreneur, and inspiration to leaders across the country. If you need a reminder of the strength we're all capable of, this conversation is for you. Tune in to Everyday Awakening and subscribe on iTunes and leave a review to help others discover this transformative conversation. LEARN MORE ABOUT Des Hague Website: https://deshague.com/ LinkedIn: https://www.linkedin.com/in/dghague/ JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.  

At 45 years old, Dr. John King's life cracked open when suppressed memories of being trafficked as a child resurfaced - sending him into a profound personal reckoning. Instead of running from the pain, John chose to face it head-on. What followed was a long, courageous journey of healing, recovery, and awakening. In this powerful conversation, John shares how trauma doesn't have to define who you become. As he says, "I was never a victim. I have always been an overcomer. If I can make it, so can you." He speaks openly about how the scars we carry - especially the ones marked by shame - can become symbols of honor and strength. John brings a lifetime of hard-earned wisdom. He is an author, poet, activist, and founder of the Give Them a Voice Foundation, which he launched in 2015 to advocate for survivors of abuse, trafficking, and PTSD. His poetry collection, No Working Title, offers a raw, evolving portrait of a life reclaimed. This episode is an invitation into truth, courage, and the profound possibility of rebuilding a life - even after unthinkable harm. It's a testament to the resilience of the human spirit. Tune in to Everyday Awakening and subscribe on iTunes and leave a review to help others discover this transformative conversation. LEARN MORE ABOUT Dr. John King  Website: https://drjohnaking.com/ Instagram: https://www.instagram.com/drjohnaking/ JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.  

In this episode, I share a full-circle moment that unfolded while helping my 97-year-old mother transition into a group home. Among her things, I discovered a cassette tape labeled "Catherine's Senior Assembly Speech." At 18, I stood in front of my school speaking about not taking life for granted—wisdom born from facing dying at age 11. Listening back decades later, three messages still ring true: Life is here and now. Don't take this moment for granted. Being alive is a gift. These early truths shaped my path—even after a long detour through the corporate world—and eventually led me back to theology, chaplaincy, and the work I do today. In this episode, I invite you to pause and turn inward: What is stirring inside you? What is your soul whispering? Can you feel the preciousness of this moment? We are all being guided. The real question is: How do you experience that guidance within yourself? JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

l loved this conversation with Ben Rein - Ben Rein, PhD is an award-winning neuroscientist, Adjunct Lecturer at Stanford University, Clinical Assistant Professor at SUNNEY Buffalo, and Chief Science Officer of the Mind Science Foundation. Ben has published over 20 peer-reviewed papers studying the neuroscience of social behavior and is the author of new book Why Brains Need Friends: The Neuroscience of Social Connection.  In this episode, we explore why connection and friendship matter - and the neuroscience that proves it. Our bodies are actually rewarded when we're with others, while isolation triggers a stress response. Face-to-face connection isn't optional; it's essential. Ben's research shows that we can form new, positive neural pathways throughout our lives. Human connection doesn't just feel good - it reshapes our biology and helps us live longer. If you're ready to heal, awaken, and deepen inwardly, this conversation is one to press play on. Tune in to Everyday Awakening and Subscribe on iTunes and leave a review to help others discover this transformative conversation. LEARN MORE ABOUT Ben Rein Book: The Resilience Roadmap Website: https://www.benrein.com/ Instagram: https://www.instagram.com/dr.benrein/ JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

In this episode, I sit down with Seline Shenoy who is an author, blogger, and podcaster focusing on personal development, self-esteem, productivity, and culture. Seline's new book, The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World explores how we can all find awe and wonder in life. Seline's online community – The Dream Catcher – connects and encourages thousands of readers and listeners every month from all over the world to live their dream lives and make a difference. Her mission is to help people live up to the truest expression of themselves by building a strong, balanced inner foundation of self-worth and designing a life that's in alignment with their personal vision.  We explore her book, The Nomadic Soul, and how we can live the truest expression of ourselves. We are going through a crisis of the soul, and, now more than ever, healing starts when we look within.  Tune in to Everyday Awakening and subscribe on iTunes and leave a review to help others discover this transformative conversation. LEARN MORE ABOUT Seline Shenoy Website: https://selineshenoy.com/ Instagram: https://www.instagram.com/selineshenoy/ JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

This week, I sat down with Ashley Turner - licensed psychotherapist, yoga and meditation expert, and psychedelic therapist. Ashley's mission is to reshape the narrative around menopause and midlife, helping women thrive through this profound threshold of initiation -  and guiding men to awaken to their true nature. Her work empowers you to reclaim your voice, vitality, and vision in midlife and beyond. Together, we explored what it truly means to heal - mind, body, and spirit. Healing is not a destination but an integration and an opening. Can you live from your soul and trust that the journey itself is the destination? This episode is an invitation to pause, reflect, and ask yourself: Am I following my soul's calling? If you're ready to heal, awaken, and deepen inwardly, this conversation is a must-listen. Tune in to Everyday Awakening and subscribe on iTunes and leave a review to help others discover this transformative conversation. LEARN MORE ABOUT Ashley Turner Website: https://yoga-psychology.co/ Instagram: https://www.instagram.com/ashleyturner1/ JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

Today's conversation is with John Strelecky, the #1 bestselling inspirational author of The Café on the Edge of the World, Return to the Why Café, What I've Learned, The Big Five for Life, and more. His books have been translated into 45 languages and sold over 11 million copies worldwide. Recognized as one of the 100 most inspirational thought leaders in leadership and personal development, John's work continues to inspire millions to live with purpose and intention. Guided by his powerful reminder that "Life doesn't happen by chance—it happens by choice. I am the chooser," John invites us to reflect deeply on life's essential questions: Why are you here? Do you fear death? Are you fulfilled? Together, we explore what it means to live a life of purpose - how to listen inwardly, align with your calling, and consciously choose how you show up each day. This episode is an invitation to pause, reflect, and ask yourself: Am I living the life I am called to live? If you're ready to live fully and intentionally, this conversation will inspire you to begin - right where you are. Tune in to Everyday Awakening and subscribe on iTunes and leave a review to help others discover this transformative conversation. LEARN MORE ABOUT John Strelecky Website: https://www.johnstrelecky.com/ Instagram: https://www.instagram.com/johnstrelecky/ JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

Today's conversation is with Suzanne Stone, President and CEO of Livestrong, where she leads with heart and purpose to ensure that anyone affected by cancer has the resources and support to live a full, meaningful life. Suzanne is also the co-author of the new book - My Brave Friend. In our conversation, we explore how service can be a path to healing—how we can open to life even as we walk through grief and trauma, and how embracing our mortality can deepen our sense of purpose. This episode is an invitation to live fully, love deeply, and serve others with intention. If you're seeking to reconnect with what matters most, this episode is for you.  Tune in to Everyday Awakening and subscribe on iTunes and leave a review to help others discover this transformative conversation. LEARN MORE ABOUT Suzanne Stone  Website: https://livestrong.org/ Instagram: https://www.instagram.com/livestrong/ JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

Today's conversation is with Dr. Amy Robbins. Amy is a clinical psychologist for the past 20 years, where she integrates traditional psychotherapy and spiritual intuition. Amy is well known for her podcast – Life, Death, & The Space Between.  In this episode, we discuss the intersection of psychology and spirituality. Amy's work and podcast meet people on their path, helping them find healing that is beyond what meets the eye. Can you listen to the cry of your soul? We are all here for a reason. We dive into how to listen within and express our soul's calling and mission.    Are you wanting more and ready to tune into your soul's calling, listen, and embody love...the answers live within.  Tune in to Everyday Awakening and subscribe on iTunes and leave a review to help others discover this transformative conversation. LEARN MORE ABOUT Dr Amy Robbins  Website: https://www.dramyrobbins.com/ Instagram: https://www.instagram.com/dramyrobbins/ JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

I'm excited to share my latest conversation with Sebastian Siegel. Sebastian is a British American director, author, and therapist in depth psychology. His first book, The Consciousness Revolution was published by Giger/Verlag for the German market. Sebastian wrote, produced, and directed the feature film, Grace & Grit, adapted from the true story and book by Ken Wilber. Sebastian's 51 Episode series, The Eight Questions, is streaming on YouTube and his recent TEDx Pacific talk.  In this episode, we dive into the beauty of the human experience, how pain is necessary to awaken, and how we open into our eternal spirit. If you are interested to look inward and feel the preciousness of being alive, you will love this episode.  Tune in to Everyday Awakening and Subscribe on iTunes and leave a review to help others discover this transformative conversation. LEARN MORE ABOUT Sebastian Siegel Website: http://www.sebastiansiegel.com/ Instagram: https://www.instagram.com/sebastiansiegel1/ JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

This week I'm joined by the inspiring Jodi Wellman. Jodi is the author of You Only Die Once. She is a former corporate executive, executive coach, TEDx speaker, who ignites passion with audiences across the country on what it means to be alive.  In this episode, Jodi highlights that living requires courage and bravery to override fear and open into life. Her soul- searching questions start with - What makes you feel alive? Do you feel like you have lived a full life? The average human lives four thousand Mondays. If you are willing to look inward - you can find vitality and meaning right now.  Are you wanting to feel more fully alive, listen in, and seize the day.  Tune in to Everyday Awakening and Subscribe on iTunes and leave a review to help others discover this transformative conversation. LEARN MORE ABOUT Jodi Wellman Website: https://fourthousandmondays.com/about/ Instagram: https://www.instagram.com/fourthousandmondays/ JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

I'm excited to share the first episode of Season Two of Everyday Awakening with Master Chunyi Lin. Master Lin is a world-renowned qigong healer, founder of Spring Forest Qigong, and author of multiple best-selling books. He is a healer, and wellness coach for over 750k people, including TV/film celebrities and professional athletes.  In this episode, we discuss the pathway to healing and the importance of moving from our head to our heart. We are not alone. We each came to earth for a reason. If you're looking to heal and live from your heart, this episode is for you. Tune in to Everyday Awakening and Subscribe on iTunes and leave a review to help others discover this transformative conversation. LEARN MORE ABOUT Master Chunyi Lin  Website: https://www.springforestqigong.com/ Instagram: https://www.instagram.com/master_chunyilin/ JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

I'm back today with a solo episode. Just when you think you've expanded… the Universe shows you there's still more to learn, more to feel, more to become. Guidance is always here — subtle, quiet, ever-present. To become who you're called to be in this life means learning to listen deeply… within. It takes silence. It takes listening. It takes courage to go inward. Opportunities are everywhere, waiting for us to be open enough to receive them. As I share this – I'm too opening more every day. I wrote a book on awakening and watch out.  One recent awakening came to me unexpectedly… through my husband Scott. Here is my take away - divine wisdom comes to us in unexpected ways. We are not alone.   If you've been longing for more — more depth, more aliveness — guidance is here, all you have to do is listen. JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

I'm excited to share my latest conversation on Everyday Awakening with Sherianna Boyle. Sherianna is a true force in the world of emotional wellness and spiritual growth. She's the author of eleven books, including her latest, Just Ask Spirit, and the transformative Emotional Detox series. Her book Energy in Action is changing the conversation around manifesting by connecting the power of emotions and intuition to cultivate true peace and freedom. She's also a psychology professor, longtime yoga teacher, and the host of the Just Ask Spirit radio show. In this episode, we dive into a powerful spiritual message of healing that blends grounded science with deep soul wisdom.  If you're looking to align your energy, release emotional clutter, and manifest from a place of truth—this one's for you. Tune in to Everyday Awakening and Subscribe on iTunes and leave a review to help others discover this transformative conversation. LEARN MORE ABOUT Sherianna Boyle  Website: https://sheriannaboyle.com/ Instagram: https://www.instagram.com/sherianna.boyle/ JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.

This week, I'm joined by the inspiring Jaime Richichi—entrepreneur, author, and creative visionary. A former fashion executive and luxury real estate broker, Jaime now leads AFFINĒ Atelier and AFFINĒ Ēdition, where she blends design with deep transformation. Currently writing her first book, Jaime explores the hidden cost of overthinking, self-doubt, and ignoring our intuition—and what it really takes to move forward. We discuss how surviving two brain surgeries shaped her mission to help women reconnect with their inner wisdom through mentorship, style, and self-trust. If you're ready to stop second-guessing yourself and start designing a life that truly reflects who you are—this episode is for you. Subscribe to Everyday Awakening on iTunes and leave a review to help more people discover this powerful conversation LEARN MORE ABOUT Jaime Richichi  Website: https://jaimerichichiproperties.com/ Instagram: https://www.instagram.com/jaimerichichi/ JOIN MY COMMUNITY -         Instagram - https://www.instagram.com/catherineduncanmabcc/ -         Facebook - https://www.facebook.com/CatherineDuncanmabcc -         YouTube - https://www.youtube.com/@catherineduncanmabcc -         Website - https://www.catherineduncan.org Everyday Awakening with Catherine Duncan is a journey into our heart and soul and oneness with the Universe.