Claim OwnershipSimple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
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© 2026 Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
Description
Are you a busy mom who’s tired of starting over? This show cuts through the noise of fad diets and quick fixes to teach you the real skills that drive lasting weight loss.
Here, we break down basic nutrition, calorie tracking routines, and simple fitness rhythms so you can finally drop your first 10, 20, even 30+ pounds—and keep it off. You’ll learn how to track, observe, and adjust with confidence, using proven strategies based on energy balance, macro tracking, and strength training that actually fit into a full-time schedule and family life.
No gimmicks. No shortcuts. Just tough love, repeatable strategies, and straight talk that will help you stop spinning your wheels and start seeing results.
If you’re ready to master calorie and macro tracking, fuel your body the right way, and build strength without burning out, this is your roadmap to sustainable fat loss.
LISTEN NOW!
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ABOUT AMANDA
I’m a coach, podcaster, and busy mom who knows firsthand how hard it is to juggle work, kids, and still make time for yourself. I’ve lived the cycle of “starting over” too many times, and I built this show to give other moms the tools I wish I had sooner—simple nutrition, calorie and macro tracking routines, and strength training strategies that actually fit into a packed schedule.
My approach isn’t about fad diets or quick fixes. It’s about learning, tracking, observing, and shifting until you create real, lasting change. I believe busy moms deserve straight talk, tough love, and practical systems that work in real life—so you can finally hit your first 10, 20, or 30 pounds of weight loss without giving up your sanity.
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34 Episodes
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❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos Episode 5: HOW TO LOSE WEIGHT – CALORIE BUDGET, FOOD SELECTION, AND PORTION CONTROL If you’ve ever wondered how to actually make your calorie budget work for you — not against you — this episode breaks it down in a practical, real-life way. Today we’re talking about food selection and portion control through the lens of smart calorie management. Because weight loss isn’t just about eating less… it’...
❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos Episode 4: WEIGHT LOSS MADE SIMPLE – NUTRITION FOR WEIGHT LOSS JUMP START FOR BUSY MOMS If you’re a busy mom who wants to lose weight but feels overwhelmed by food rules, meal plans, and diet noise… this episode is where things finally start to make sense. In this lesson, we begin your first real nutrition system for weight loss. Not a diet. Not a reset. Not a 30-day plan. But a sustainable, repeatable ...
❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos Episode 3: Weekly Weight Loss Check-In – Coach Yourself to Real Results Are you actually making progress with your weight loss… or just staying busy? In this episode, I walk you through one of the most powerful tools you can use on your journey: your weekly self-check-in. This is where real awareness, confidence, and consistency are built. This episode is designed to be saved and revisited every single week. ...
❤️SUBSCRIBE on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos WEIGHT LOSS MADE SIMPLE – Step 1: Planning PART 2 OF 2 If you’ve been thinking, “This time has to be different,” this episode is for you. In Step 1 of my Weight Loss Made Simple series, we’re starting where real, lasting weight loss begins: planning your life first, not another diet. This episode walks busy moms through how to prepare for weight loss during the holidays (or any season) without overwhelm. You’l...
WEIGHT LOSS MADE SIMPLE – Step 1: Planning PART 1 OF 2 If you’ve been thinking, “This time has to be different,” this episode is for you. In Step 1 of my Weight Loss Made Simple series, we’re starting where real, lasting weight loss begins: planning your life first, not another diet. This episode walks busy moms through how to prepare for weight loss during the holidays (or any season) without overwhelm. You’ll learn how to map your schedule, build a realistic routine, and start moving forwa...
Are you wondering how alcohol fits into your weight loss goals—especially during party season? In this episode, we break down alcohol calories, how alcohol affects weight loss, hunger, cravings, fat burning, and sleep, and why it can make holiday overeating so easy. You’ll also get simple healthy drink swaps and realistic holiday drinking tips so you can enjoy the season without derailing your progress. Perfect for busy moms who want to stay consistent and feel confident heading into the new ...
What’s your go-to social media platform? Mine’s Instagram. Send me a good Golden Retriever reel, and I’m a happy girl! Here’s the thing — social media is entertaining, even educational at times. But it’s also stealing your time. As busy moms, our time is precious. Yet we’re letting it slip away with every swipe, tap, and comment. On average, moms spend 2.5 hours a day scrolling social media. So when I hear moms say, “I just don’t have enough time to work out,” or “I don’t have time to cook,”...
Subscribe on YouTube: https://www.youtube.com/@simpleweightlossforbusymoms/videos Are you tired of starting over every Monday? In this episode, I’m breaking down the exact 5-step formula I used to finally lose the baby weight, keep it off, and build a lifestyle that lasts — no fad diets, no extreme plans, no guilt. If you’re a busy mom who feels stuck in the all-or-nothing cycle of dieting, this episode will show you how to build real momentum toward lasting weight loss — one small, simple st...
FREE 15 min Workouts! Written by Amanda [JUST 3 Workout] 3 moves | 3 sets | 3 days a week | 15 mins each ▶️ DOWNLOAD HERE: https://the-health-hobby.kit.com/98b08784da Are you tired of letting the scale dictate your mood and motivation? In this episode, we’re ditching the numbers and exploring powerful, non-scale ways to track your weight loss progress—so you can actually feel good about your journey. You’ll learn: ✅ Simple methods to measure results without weighing in daily ✅ How to spot...
FREE 15 min Workouts! Written by Amanda [JUST 3 Workout] 3 moves | 3 sets | 3 days a week | 15 mins each ⬇️ ⬇️ ⬇️ ✨DOWNLOAD WORKOUTS HERE: https://the-health-hobby.kit.com/98b08784da Moving more gets rid of bloating fast! Are you constantly feeling bloated—even when you’re eating “healthy”? In this episode of The Health Hobby Podcast, I’m opening up about my personal battle with daily bloating, what finally helped me feel 90% better, and how you can start figuring out what’s reall...
DOWNLOAD NOW --> JUST 3 Workouts (3 days of simple strength training workouts): https://the-health-hobby.kit.com/98b08784da I’m handing you the coaching clipboard. Whether you're just starting your weight loss journey or need help staying on track, I’ll walk you through simple, powerful journal prompts that help you reflect, reset, and refocus each week. These prompts are designed to help you identify what’s working, what’s not, and what small shift you can make next. Because real weight l...
In Part 2 of our clean eating mini-series, we’re diving into the real talk around five more popular clean eating styles — the ones you’ve definitely heard of (and maybe even tried): 🥖 Gluten-free 🥛 No dairy ⚪ No white foods 🥩 Low-carb …and one other style that will make you say, “Wait, is that clean eating too?” We’ll break down the “why” behind each approach, who it might work for, and how to decide if it fits your goals, lifestyle, and sanity. 😉 By the end of this tw...
What does “clean eating” really mean? In this episode of the Health Hobby Podcast, we break down 11 popular clean eating concepts—from whole, non-processed foods to dairy-free, low-carb, and farm-to-table. If you’ve ever felt confused by food labels or overwhelmed by diet trends, this episode will help you understand the meaning behind the buzzwords so you can make simple, sustainable choices that work for your real life. Whether you're just starting your health journey or looking to refine y...
3X3X3 Workouts: https://the-health-hobby.kit.com/98b08784da Busy working moms—if you’re struggling with weight loss, low energy, or stubborn cravings, this episode is for you. I’m wrapping up the Nutrition for Weight Loss series with this 5th episode. Discover why strength training is the missing piece in women’s weight loss, how to eat to support your workouts, and how to fit it all in with my simple 3x3x3 strength training system. Perfect for women who want fat loss, more energy, and ...
In this info-packed episode of The Health Hobby, we’re diving deep into one of the most effective, science-backed tools for weight loss: calorie tracking. If you’re a busy mom trying to lose weight, feel better in your body, and finally stay consistent, this episode is for you. You’ll learn why locking in a calorie budget is the secret weapon for sustainable fat loss, how to track your food without stress or perfectionism, and what the data actually tells you about your progress. Plus, I’ll b...
📝 Episode Worksheet: https://tinyurl.com/whattoeatworksheet Struggling with what to eat for weight loss? In this episode, we’re keeping it simple! You don’t have to follow strict rules or cut out your favorite foods. Instead, we’ll focus on portion control, prioritizing protein, and building balanced meals that support your goals—without feeling deprived. Plus, I’ve got a **free "What to Eat for Weight Loss" worksheet** (LINKED ABOVE) to help you put these strategies into actio...
📝Episode Worksheet: https://drive.google.com/file/d/1uezXwVwad5I00SXzC74ILE5g9F9EQtSa/view?usp=sharing 🎧PERFORM with Dr. Andy Galvin: https://podcasts.apple.com/us/podcast/perform-with-dr-andy-galpin/id1725022545?i=1000689237135 📘Thinner Leaner Stronger by Michael Matthews: https://amzn.to/439cxsa ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: 👋 Connect & Subscribe If you loved this episode, please subscribe, share it with another busy mom, and leave a 5 STAR rev...
Welcome to the first episode in my brand-new series on Nutrition Fundamentals for Weight Loss Success! Before diving into meal plans and macros, we’re starting with the must-know vocabulary that will set you up for success. Understanding these key nutrition terms will help you make informed choices, avoid confusion, and finally take control of your weight loss journey with confidence. In this episode, we’ll break down: 🔥 The difference between essential and non-essential nutrients 🔥 The truth...
Vision Board Prep Slides: https://the-health-hobby.kit.com/e98673a767 Buckle Up! I'm diving into weight loss for women and how to stay inspired while working toward your healthy living goals. If you're a busy mom looking for a creative and motivating way to keep your fitness and weight loss journey on track, this episode is for you! I'll guide you through an inspiring visualization exercise and teach you how to create a digital vision board using Canva. This powerful tool will help you clari...
Full Body 5 Workout- https://the-health-hobby.kit.com/51468da98a In this episode we’re diving into the top 5 strength training moves every busy mom needs to know for weight loss and building total-body strength. These foundational exercises—like squats, deadlifts, and kettlebell swings—are perfect for women’s fitness, combining efficiency and calorie-burning power to help you tone up and stay strong. Learn how to get started safely, even with pantry hacks for weights, and discover why streng...
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