Thrive with Us by Dr. Sarah Rasmi

Dr. Sarah Rasmi is joined by Judy Seoud, M.Ed., M.A. to explore the intersection of Islam and mental health. Together, they discuss key Islamic concepts such as tawakkul, sabr, and muhasabah, and how these principles can support emotional regulation, trust, accountability, and self-compassion. The conversation bridges faith and psychology, connecting spiritual practices with therapeutic tools such as cognitive behavioral techniques, values based reflection, and emotional validation. From mindful fasting and prayer as a daily reset to navigating guilt versus shame, this episode offers a thoughtful and culturally grounded perspective on wellbeing during Ramadan.

Dr. Sarah Rasmi and Joslin Gracias, (M.A.) explore co-regulation and how couples shift from reactivity to emotional safety. They discuss attachment styles, triggers, repair, validation, and the role of breath, touch, and simple rituals in building secure, connected relationships.  Disclaimer: This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and or therapy regarding the matters that are discussed in this podcast.

In this episode of Thrive With Us, Dr. Sarah Rasmi and guests explore the realities of online therapy, including its benefits, limitations, and how it compares to in-person work. The conversation looks at client experience, ethical considerations, and how to decide whether digital, in-person, or hybrid therapy is the right fit.

In this special episode of Thrive With Us, Dr. Sarah Rasmi is in the hot seat as Christi Gadd and Pashmi Khare take her through eight years of Thrive Wellbeing Centre. They reflect on early memories, unexpected challenges, and the journey that shaped the practice today.

Psychologist Michelle Estekantchi (M.Ed.) and family lawyer Madeleine Mendy discuss the emotional, psychological, and legal realities of co-parenting after divorce. This episode explores communication challenges, boundaries, routines, handovers, and how parental conflict affects children, with practical insights on creating stability and healthier co-parenting relationships. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.

Why does a crush feel so overwhelming? Dr. Sarah Rasmi is joined by Dahlia Yamout, M.A., to explore the psychology and brain chemistry behind infatuation—why it can feel intoxicating, obsessive, and emotionally intense. They discuss fantasy, validation, social media, and how lasting love is built through awareness, conflict, and choice rather than chemistry alone. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.  

What happens when two people from different cultures fall in love? In this episode, Dr. Sarah Rasmi and Magdalena Karakehayova, M.Sc., explore the joys and challenges of intercultural relationships — from navigating cultural differences and family expectations to communication, identity, and belonging. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.

Why do we handle money the way we do? Dr. Sarah Rasmi sits down with Maria Carla Gil (Certified Public Accountant & Founder of Summa Consultancy) to explore how culture, emotions, comparison, and self-worth shape our spending and saving habits. They unpack the psychology behind financial decision-making — and how understanding your patterns can support both financial and emotional wellbeing. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.

What actually happens when a psychologist and psychiatrist support the same client? In this episode, Dr. Sarah Rasmi speaks with Dr. Lara Foresi and Dr. Manuela Paone about how therapy and medication can work together rather than in opposition. They explore the distinct strengths of each role, clarify common misconceptions, and share how integrated care can be especially powerful for ADHD and neurodivergence. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.  

In this episode of Thrive With Us, host Dr. Sarah Rasmi welcomes Christi Gadd, M.Sc., a licensed psychologist with a rich background in working with individuals and couples, to discuss expatriate adjustment. Christi shares her personal and professional experiences as an expat in the UAE, detailing the emotional rollercoaster of moving, adjusting to a new culture, and finding support systems. They explore the importance of social connections, the challenges faced by trailing spouses, and strategies for thriving amidst change. Join the conversation for insightful tips and compassionate advice on embracing a new life abroad. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.

Discover how physical and mental health are deeply connected in children and teens. In this Thrive with Us podcast episode, Dr. Sarah Rasmi speaks with Dr. Rania Ayat Hawayek, Specialist Pediatrician and Founder of Circle Care Clinic in Dubai. Together, they explore the links between body and mind, early signs parents should notice, and practical ways to support holistic wellbeing in young people. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.   

Friendship matters at every age, but as adults, making and keeping close connections isn't always easy. In this episode, Judy and Dr. Chasity dive into why it feels harder now—busy schedules, shifting priorities, and the risks of opening up. We share what helps us build stronger, lasting friendships and how you can do the same. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.   

What happens when the mind begins to change? In this episode, we explore how dementia and other neurocognitive disorders reshape memory, behavior, and identity. We unpack how these conditions are identified, how they differ from normal aging, and what they mean for families and caregivers. Rooted in clinical insight and evidence-based care, this conversation offers clarity, compassion, and practical strategies for anyone navigating the realities of neurocognitive change. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.

In this podcast, we explore the experience of OCD, beginning with clear definitions and common myths that often mislead people about this paralysing disorder. We discuss how obsessive thoughts and compulsive behaviors interact, and how shifting our relationship with worrying thoughts can bring psychological flexibility and relief. We cover some practical strategies to build greater tolerance of uncertainty and break free from the compulsive cycle which characterises OCD. As always, this episode is rooted in our own insights as clinicians and grounded in evidence-based therapeutic approaches. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast. 

In this special panel episode of Thrive with Us, Dr. Sarah Rasmi is joined by early career professionals Zuha, Cynthia, and Sam from Thrive Wellbeing Centre. Together, they share real-life insights into what it takes to launch a psychology career in the UAE—from graduate school to licensing, relocation, and clinical practice. Whether you're an aspiring psychologist, a recent grad, or a seasoned mental health professional considering international work, this episode covers: How to become a psychologist in Dubai Navigating DHA and CDA licensing requirements Moving to the UAE as a mental health professional Working in private practice as an early career clinician Personal stories, lessons learned, and advice for getting started 🎧 Tune in for honest reflections and practical advice on building your psychology career in the Middle East.

Where is the line between healthy habits and harmful rigidity? In this episode of Thrive with Us, Dr. Sarah Rasmi speaks with psychologist Valen Valentine (M.A.) about the psychological costs of wellness culture—especially in relation to food, exercise, and appearance. They explore: When structure turns into control The mental health impact of inflexibility and perfectionism Body image pressure in both men and women Orthorexia, muscle dysmorphia ("bigorexia"), and compensatory behaviors The importance of cultivating a kind and compassionate inner voice A thoughtful conversation about reclaiming balance and self-acceptance in a culture that often demands more. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast. 

In this episode, Dr. Sarah Rasmi is joined by licensed psychologist Michelle Estekantchi to explore the pressure to be the "perfect" parent — and how it often gets in the way of real connection. We talk about how perfectionism shows up in parenting, where it comes from, and how to shift toward a more grounded, connected approach. Michelle shares insights from her work with children, teens, and families, offering practical strategies to help you tune into your child's needs without losing yourself in the process. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast. 

In this episode of Thrive with Us, Dr. Sarah sits down with maternal mental health specialist Dr. Kate Prozeller to explore the fourth trimester — the often overlooked period after childbirth. They discuss the gap between expectations and lived experience, the emotional challenges new moms face, and why compassionate support matters. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast. 

Why do we stay in toxic relationships—even when we know they're hurting us? In this episode of Thrive with Us, Dr. Sarah Rasmi sits down with psychologist Leticia Rullan (M.A.) to explore the hidden patterns behind unhealthy relationship dynamics. From early attachment wounds to emotional triggers, we unpack the reasons people get stuck in painful push-pull cycles—and why these relationships are so hard to leave. You'll learn: -How both partners contribute to toxic patterns (even unintentionally) -The role of unspoken needs and emotional pain -How to recognize red flags and begin to shift the dynamic -What it really takes to break free and build healthier connections This conversation is about self-awareness, not shame. If you've ever felt stuck in a relationship that drains you, this episode offers the insight and tools to help you move forward.  This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast. 

Dr. Sarah Rasmi speaks with clinical psychologist Jessica Rosslee (M.A.) about what neurodiversity really means, how to recognize it, and what to do after a diagnosis. They discuss ADHD, autism, and more — with a focus on moving beyond labels and understanding that you are not your story.  Note: When Jessica mentions that six symptoms are needed for an ADHD diagnosis, she's referring to the DSM-5 criteria for children and teens. For adults (17+), only five symptoms are required. This episode offers a brief overview. A full neurodiversity assessment — especially for ADHD or autism — should also consider factors like executive functioning, emotional regulation, sensory differences, social challenges, masking, and co-occurring conditions. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.