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Welcome to the Mothers in Business podcast!
I’m Emily Orr—online business owner, business mentor, mum, and entrepreneur here to help you navigate the beautiful chaos of motherhood and business.
Whether you're balancing nappies and deadlines or scaling your online business, this podcast is here to inspire, motivate, and keep you focused on your business journey—without sacrificing time as a mum.
I’ll be sharing insights on mindset, business, relationships, money, and the behind-the-scenes reality of balancing it all.
I’ll share real-life updates, strategies, and inspiration to help you build success on your terms.
New episodes drop weekly—hit subscribe and let’s do this together! 🎙✨
32 Episodes
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I hit record just 5 hours before flying out to Las Vegas for our global conference, a huge moment in my business journey. I share the emotions I’m feeling, what this event means to me, and why I’m so passionate about the work I do in the network marketing space. I also mention the video that changed everything for me. It’s 20 minutes that might just shift your whole perspective. Watch it here Connect with me INSTAGRAM MAILING COMMUNITY
Have you ever caught yourself scrolling, waiting for a sign that there’s more out there for you? This is it. In today’s episode, I’m sharing my personal journey—how I went from feeling stretched thin as a mum and business owner to building a thriving online business, mentoring women to rediscover their purpose, and saying YES to things that once scared me (including a 32km off-road run 😅). We’ll chat about what it really takes to grow into your next level, why your self-belief might be the ve...
In this episode, I share a raw and real moment from my life—my son’s unexpected bike accident that left him with a missing tooth. It’s been one of those seasons of motherhood that feels extra heavy, where everything seems to pile up at once. I open up about how I’ve been navigating this tough period, managing emotions, and finding balance when mum life feels overwhelming. If you’ve ever felt like you’re just trying to keep it all together, this episode is for you. Let’s talk about resilience,...
I’m back! After a little break, I’m catching you up on all the things—holidays, Jackson’s toilet training adventures, and Nick starting to go. Plus, I’m sharing a candid look at a business mistake I made, what went wrong, and how I navigated it. I’ll also dive into why I’m loving my morning routine right now and what’s coming next—real, raw diary-style episodes as I build my new business alongside my NWM one and raising a 2 and 4-year-old. Expect honest struggles, lessons, and how...
I am so glad you’re here today because I have something so exciting to share with you all. If you’ve been following along with the series so far, and you’ve been feeling like you’re ready for more—more clarity, more confidence, more YOU—then this episode is definitely for you. Today, I’m officially announcing the launch of a brand-new program that I’ve been working on for a while now. It’s called *She’s A Woman*, and it’s a 12-week course designed specifically for the mums out there who are ...
In this episode we deep dive into common signs of stress; physical, emotional, behavioural and ways you can identify these stress triggers, ways you can manage them and work through them. I also touched on an example with my huge burn out on 2018 and how all these signs were screaming at me to slow down, but I honestly thought I was just 'tired' because my work day started at 4am! At the end have chatted more about the upcoming 12 week program with me where you will find that confident, in-...
Today is a goody! I feel like this is something all women should be aware of and learn more on, and work with! We run on a 4 week (give or take) cycle and we are seriously power houses when we know what part of our cycle we are in. Im going to break down the 4 phases and everything that goes on in them, including what hormones are present, how you may feel, and side effect, feelings or emotions you may be having plus suggestions how to work in with each phases So lets get ...
Welcome to part 3 of our Women’s Health Series Todays topic is all about fitness, movement, types of training, how our body works and responds to the types of trainings. And guys, this is my place right now. As I was writing out these notes, I could’ve kept writing for a long time. If you don't know my background, I spent 10 years as a personal trainer and built it up to a 6 figure group fitness business prior to what I do now. I also have represented NZ in rowing, and done a cou...
A really good episode of to understand what foods are what. For me this is a no brainer but I know so many don't understand what foods to eat and how much. A good episode to up skill around food! Ive also referenced a easy way to identify how much by using our hand! Connect with me INSTAGRAM MAILING COMMUNITY
The topic i'm going to be covering today is helping you shift into a healthier mindset around your bodies and I know this will be so valuable for you, especially coming into the warmer months! Ive given an exercise to really break down your goal and knowing 100% WHY you have that goal and then talk more on bringing in some sort of morning regime to help solidify and bring it into reality! Connect with me INSTAGRAM MAILING COMMUNITY
I have used weight loss for an example in todays episode! A little flow on episode from last weeks money habits! Lets say you want to lose 20kgs. That sounds like such a huge number and almost too overwhelming you don't know where to start. The thing is, so many people start a weight loss journey, and then give up after a few weeks but lets just break this down for a moment I can almost guarantee you didn’t put on 20kgs in a few weeks so why would you expec...
This can be a hard love punch because I definitely remember hearing this before and thinking 'wow' I need to change so much!!! We are a sum of the habit we currently have. Whether that is relationships, eating, mindset, fitness, money, etc. BUT I want you to know, this can all change, YOU can change your life at any time, and if there are areas of your life you aren’t happy with, you can take control So in this episode, im actually here to empower you to really do an audit in areas of...
Snippet of my new core program coming up Feb 2025. In this episode you will hear more of what you will gain over this 12 week program and who it is for👇👇👇 1. understanding any negative subconscious beliefs you have around your body, food, health, and day to day life and how to overcome these and rewire them to more positive beliefs long term. 2. Mindset around our bodies and shifting this to a healthy mindset 3. Understanding how to work with a women’s cycles and hormones, inc...
In this episode I mention 5 things I wish I knew sooner when starting my business. If you’re new to business or thinking of starting, this is for you. When you can accept and overcome these, it becomes so freeing knowing YOU have the power to create you life 1. Not needing to always be busy 2. Guide people, don’t drag 3. Not worrying what people say and think of me 4. Not everyone will believe in my dreams, goals and business 5. Staying consistent Connect with me INSTAGR...
5/5 stars from us - Luke and I love holidays In this episode i share our take aways from this amazing 5 star resort and it was a holiday with no kids! We stayed at the Waitui Club, which is an adults only section in the Sofitel! I say go book a holiday, you will feel amazing for it and it gives you something to look forward to https://sofitel.accor.com/en.html https://all.accor.com/a/en.html Connect with me INSTAGRAM MAILING COMMUNITY
This is a really good listen! I have done my best to speak about the brain in the most simplified words and ways to get you to understand The way you see the world is different to the person next to you You brain doesnt know whats right or wrong, whats good or bad etc it only knows what you tell it So if we all can start understanding what we are feeding our brains, we can literally change the direction of our future Connect with me INSTAGRAM MAILING COMMUNITY
In todays episode I share my experience of one of the biggest life transitions. Going from running a successful business, becoming a mum, and navigating this huge life shift and figuring out how to continue. I share some struggles, some good lessons learning the hard way Plus breaking down my days to know when is 'work' time around my number 1 job of being a mum. My upcoming free masterclass is happening Monday 5th August, 8pm NZT. You can register in the links in the show notes to learn ...
In todays episode I talk on an effective ways to create more time in your life but making sure you are getting all the work done you need while still enjoying what you love in life. I started this system 11 years ago, and pretty much followed it the entire time ive been in business I cover the following: -using a Sunday to plan your weeks -blocking out reoccurring events first -adding in appointments around this -how to effectively save time w...
Hello everyone Today im so excited so share my story and journey to who I am today. Where I grew up, sports, entering Entrepreneurship, personal training business, network marketing business, meeting my husband, starting a family, where I am now and the work that went into it all. past business https://www.instagram.com/fastfitpt/ Connect with me INSTAGRAM MAILING COMMUNITY
I’m opening up a little more over the next few months with some fun, “get to know me” episodes and today’s one is such a good place to start. In this episode, I’m sharing the story behind the three joint accounts I’m part of with friends and family, and how they’ve helped us create fun holidays, weekends away, and the little adventures that make life feel richer. These accounts have paid for so many fun experiences over the years, and I think they’ll inspire you to look at your own relationsh...
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