Mighty As A Mother

In a world that tells moms we can "have it all," most of us are sitting there like… cool, can I also have five uninterrupted minutes and a hot cup of coffee? In this episode, we sit down with journalist-turned-health-tech insider Christina (Chrissy) Farr to talk about the career moves that actually matter after becoming a mother—because postpartum isn't just a physical recovery. It's a full identity recalibration. Chrissy has built a rare career at the intersection of storytelling, strategy, and healthcare innovation—and she's refreshingly blunt about what changed for her once kids entered the picture: her relationship with time, the power of boundaries, and the shift from doing everything to doing the right things. Together, we unpack: Why motherhood makes you stop working "for exposure" (and start pricing your time like the precious resource it is) Chrissy's "high-visibility vs. low-visibility work" framework—and why it's a game changer when your life has daycare pickup baked into it The honest shift many women feel after having kids: wanting purpose and financial security (and not apologizing for either) Why women need to talk about money more—without shame, secrecy, or pretending we're "above it" How to model ambition and integration for our kids without turning our lives into a burnout highlight reel The reminder so many of us need: you don't need perfect timing to start—your life will expand around what matters This conversation is for the mom who's quietly renegotiating everything: her ambition, her calendar, her tolerance for unpaid labor, and what "success" even means now. Links & Resources 👉 Chrissy's newsletter, Second Opinion: https://secondopinion.media/ 👉 Chrissy's podcast, Lifers (Apple Podcasts): https://podcasts.apple.com/us/podcast/lifers-with-christina-farr/id1759267211 (Apple Podcasts) 👉 Scrub Capital: https://scrubcapital.com/  👉 Chrissy's book, The Storyteller's Advantage:  👉 Follow Chrissy on LinkedIn: https://www.linkedin.com/in/christinafarr  Listen & Follow Mighty as a Mother Subscribe to Mighty as a Mother on: Apple Podcasts: https://podcasts.apple.com/us/podcast/mighty-as-a-mother/id1687678053 Spotify: https://open.spotify.com/show/0rbxeBmjXSRFWXPkIoPcnb Follow along on Instagram: https://www.instagram.com/mightyasamotherpodcast/?hl=en Connect with us on LinkedIn: https://www.linkedin.com/company/mighty-as-a-mother-podcast/

What if your leadership didn't start with a strategy—but with your nervous system? This week, we're joined by Dr. Natalie Underdown, organizational psychologist, executive coach, and founder of The Nu Company, for a conversation that flips the script on what it means to lead, evolve, and truly care for ourselves in high-stakes seasons of life. Natalie brings a whole-person approach to executive coaching—one that fuses neuroscience, trauma healing, identity work, and performance psychology. After burning out in corporate and navigating a health crisis rooted in toxic mold exposure, she redefined her own path. Now, she helps other ambitious women do the same—from the inside out. Together, we get real about: Why burnout isn't a badge—and how it often masks deeper misalignment How whole-person coaching helps you unlearn performance-based identity and reconnect with who you actually are What nervous system regulation has to do with emotional resilience, leadership, and even parenting The practical magic of shaking off stress (literally) and embracing somatic tools that work in real life—not just retreats Human Design as a tool for self-understanding and why it might explain your decision fatigue or energy dips If you're sitting at the edge of reinvention, or just trying to lead with more integrity and less adrenaline, this episode is your invitation to pause, breathe, and get curious about the stories you're still telling yourself. Links & Resources 👉 Dr. Natalie Underdown's Website – The Nu Company 👉 Follow Natalie on Instagram 👉 Our episode with Human Design expert Erin Claire Jones 👉 Book rec: The Body Keeps the Score by Bessel van der Kolk For more conversations like this one, subscribe to Mighty as a Mother on Apple, Spotify, or wherever you listen—and follow along on Instagram and LinkedIn.   

Today, we sit down with Anna Goldfarb—friendship journalist, author, and voice of wisdom on the quiet complexity of adult relationships. Together, we're unpacking why maintaining female friendships feels harder than ever, especially in motherhood, and what it actually takes to nurture the ones that matter most. Through honest stories and thoughtful research, Anna helps us reframe what healthy adult friendship looks like today. They talk about the grief of friendships that drift, the courage it takes to initiate hard conversations, and why effort (not just history) is what keeps connection alive. If you've ever found yourself missing someone who used to be in your daily life—or wondering how to deepen the friendships you still have—this conversation is a balm and a roadmap. You'll Learn: Why nearly half of adults report shrinking social networks—and what that really means How motherhood reshapes our friendships, sometimes painfully The power of desire: why it matters that you want to show up What to consider before giving feedback in a friendship How to know when it's time to let go—and how to grieve a friendship breakup Why small gestures (a text, a meme, a voice note) are never really small What it means to treat friendship as a privilege, not a given How to reconnect with the people who make you feel most like yourself Links & Resources Mentioned: Anna Goldfarb's website and writing: www.annagoldfarb.com Anna's book: Modern Friendship Related episode: Finding and Maintaining Meaningful Friendships During This Busy Season – E3 HBR article: The Power of Work Friends For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify | Google Podcasts

In a world reshaping itself around how, where, and why we work, what does leadership actually look like—especially when you're also navigating motherhood? In this episode, we sit down with Anna Squires-Levine, President of Industrious (and mama of three), to explore that question and more. Anna joined Industrious nearly a decade ago when it was just a few co-working spaces—and helped scale it to 300+ locations across 10 countries. Now, she's guiding the company into a new era after its acquisition by CBRE, all while welcoming her third baby. Together, we talk candidly about: How to lead during life's most chaotic transitions  The myth of balance and the radical act of choosing your kind of hard Why human-centered workspaces are more critical than ever—and how Industrious is redefining what it means to "go to work" The honest truth about ambition, identity shifts, and the emotional tug-of-war working moms face daily Practical questions to ask yourself when you're standing at a career crossroads This one's for the moms holding it all—the dream, the diapers, the deadline. Anna's wisdom is both grounding and galvanizing, reminding us that the future of work isn't just flexible. It's human. Links & Resources 👉 Learn more about Industrious 👉 Follow Anna on LinkedIn 👉 Jenn's essay on hustle culture: "My Career is My Refuge" 👉 Book rec: The Hard Thing About Hard Things by Ben Horowitz For more honest motherhood conversation, subscribe to Mighty as a Mother on Apple Podcasts, Spotify, or wherever you listen—and follow along on Instagram @mightyasamotherpodcast.

If you've ever wondered, "Why does work still feel like it wasn't built for women—or mothers?" — this one's for you. In today's episode, we're joined by Kristi Rible—global leadership expert, mom of two, and founder of The Huuman Group™—to talk about how AI is reshaping work, and why the future needs more than automation. It needs humanity. It needs mothers. Kristi brings her 25+ years of leadership across continents and industries to help us understand what's really changing in today's workplaces—and how empathy, flexibility, and curiosity are becoming non-negotiable leadership skills. She also teaches the groundbreaking Stanford course Motherhood and Work, where she challenges outdated narratives and empowers the next generation to lead with care and courage. This isn't a tech episode—it's a call to action for women who want to lead, live, and mother in ways the old systems never made space for. You'll hear: Why "human skills" like empathy, trust, and communication are not soft—they're essential in the AI age What the "motherhood penalty" is, and why the system isn't broken—it was just never built for us How Kristi's divorce sparked her mission to redesign leadership around care, not just capital The story behind her Stanford course—and why no men have ever taken it Why Gen Z gives Kristi hope for the future of caregiving, equity, and leadership How to use AI without losing your own cognitive or emotional intelligence What flexibility really looks like—and why it's the #1 issue shaping women's careers today Whether you're a leader, a caregiver, or both—this episode will help you see the workplace (and yourself) with fresh eyes. Links + Resources: Learn more about Kristi's work: The Huuman Group™ Kristi's Stanford course: Motherhood and Work: Challenges and Opportunities for Positive Change McKinsey Report mentioned in this episode: Superagency in the Workplace Follow Kristi on LinkedIn: @kristirible For more honest, empowering conversations about motherhood, leadership, identity, and AI, subscribe to Mighty as a Mother wherever you get your podcasts—and follow us on Instagram @mightyasamotherpodcast.  

If you've ever wondered, "Why did no one tell me menopause could start in my 30s?" — this one's for you. In today's episode, we're joined by Lauren Tetenbaum—psychotherapist, mom of two, and author of Millennial Menopause—to talk about the season of life we all deserve to understand sooner: perimenopause and menopause. Lauren breaks down the science but more importantly, she reframes this stage as one of power, possibility, and presence. This isn't your mother's menopause conversation—it's real talk for modern women navigating aging, ambition, identity, and everything in between. You'll hear: Why menopause is still one of the last great taboos—and how we start breaking the silence The sneaky early symptoms of perimenopause most women ignore How to advocate for yourself when your doctor isn't listening (because many won't) What younger women can do now to make their future menopause less overwhelming The surprising connection between menopause, ambition, and identity shifts What it means to reclaim joy in a season the world tells us is all decline Whether you're in it, near it, or still think it's not your problem yet, this episode is your permission slip to get curious, informed, and even excited about what's next. Links + Resources: Learn more about Lauren and her work: The CounseLaur Lauren's book: Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period Follow Lauren on Instagram: @thecounselaur For more honest, empowering conversations about motherhood, hormones, and identity, subscribe to Mighty as a Mother wherever you get your podcasts—and follow us on Instagram @mightyasamotherpodcast.

If you've ever wondered, "Why does everyone else seem to have more energy than me?" — this one's for you. In today's episode, we're joined by Human Design expert Erin Claire Jones, who helps women better understand their energy, purpose, and patterns—so they can lead, parent, and live in alignment with who they actually are. We dive into Human Design as a practical tool for navigating motherhood, burnout, and ambition. Whether you're deep in your toddler era, leading a team at work, or somewhere in between, this conversation is a gentle reminder: there's nothing wrong with you—you just haven't been taught to work with your design. You'll hear: What the five Human Design types mean—and why it's a game changer for moms How to use your energetic blueprint to reduce burnout and decision fatigue What presence looks like for each type (it's not one-size-fits-all) The truth about rest, guilt, and why some of us just aren't built for hustle Why understanding your child's design can ease power struggles at home How Human Design can shift your relationship with work, motherhood, and yourself Whether you're a Generator feeling drained, a Projector needing permission to slow down, or a Manifesting Generator juggling all the things—Erin's insights will help you reclaim your energy and your enoughness. "Human Design isn't about changing who you are. It's about remembering who you've always been." Links + Resources: Find your Human Design chart — use code MAAM for a discount on your custom guide Follow Erin on Instagram: @erinclairejones Erin's new book: How Do You Choose?: A Human Design Guide to What's Best for You at Work, in Love, and in Life For more honest, empowering conversations about motherhood, identity, and energy, subscribe to Mighty as a Mother wherever you get your podcasts—and follow us on Instagram @mightyasamotherpodcast.

If you've ever looked in the mirror and thought, "Who even am I anymore?" — this one's for you. In today's episode, we're joined by author, coach, doula, and researcher Jessie Harold, who's spent nearly two decades walking alongside women through one of the most profound identity shifts of their lives: becoming a mother. We dive deep into matrescence — the emotional, psychological, and spiritual transformation of motherhood — and why understanding it might just be the permission slip you've been waiting for. Whether you're still in the baby trenches or facing new transitions (hello, kindergarten drop-off or career reinvention), this episode will give you the language, validation, and tools to hold both the grief and the growth. You'll hear: Why motherhood is a rite of passage — and how it mirrors adolescence The truth about "losing yourself" (hint: you're not broken, you're becoming) What to do when you're stuck in the "in-between" — that sacred pause where identity hasn't caught up with reality How to use grief as a guide through transformation Why modern motherhood feels lonelier and more demanding — and how systems (not just individuals) are to blame The power of tiny, safe-to-fail experiments when you're reimagining your life Whether you're navigating the early days of postpartum or in the thick of a new season, Jessie's wisdom is a balm and a compass. "We fear losing ourselves in motherhood. But sometimes, that's exactly what we need in order to truly thrive." Links + Resources: Jessie Harold's website: jessieharold.com Book: Mothershift: Reclaiming Motherhood as a Rite of Passage  The MotherShift and The Becoming podcast The Birth of a Mother – NYT Article Jessie on Instagram: @jessie.es.haro For more honest, empowering conversations around motherhood, identity, and ambition, subscribe to Mighty as a Mother wherever you get your podcasts — and follow us on Instagram @mightyasamotherpodcast.

The lunchboxes are packed, the inbox is full, and the emotional load of another school year is setting in. If you're craving a reset—one that prioritizes your needs, too—this episode is for you. Re-airing one of our favorites from the vault: Jeanelle Teves, General Manager of Bugaboo and mom of two, joins us to talk about the intentional routines and unapologetic boundaries that help her lead a team, raise a family, and stay grounded in her values. This episode isn't about perfection—it's about practical mindset shifts that actually work in the chaos of modern motherhood. 🎙️ Tune in to hear us talk about: What leadership looks like when you're running a team (and a household) Creating business travel routines that support your mental health How to build a morning routine that's realistic and restorative Why boundaries aren't selfish—they're essential Productivity hacks that don't require you to sacrifice your soul Whether you're leading a team or just trying to lead your morning without losing your mind, Jeanelle's insights will leave you feeling seen—and inspired. Links: Forbes: The Rise of the Stay-at-Home Dad Follow Jeanelle on Instagram 👉 For more honest conversations about motherhood, leadership, and identity, subscribe to Mighty as a Mother on Apple Podcasts | Spotify | Google Podcasts

Ever feel like you're climbing a ladder you didn't choose—or running on a bedazzled hamster wheel you can't seem to step off? You're not alone, mama. In this episode, we sit down with Dr. Anne Welsh—clinical psychologist, executive coach, and mom of four—to talk about why modern motherhood demands a shift from the relentless "ladder" model of ambition to a more sustainable "web" model that honors the many directions life can take. Anne brings two decades of expertise helping leaders navigate major career and life transitions—think parental leave, return-to-work, and full-on career reinvention. She's also the creator of the Working Mothers Lifeline, a coaching program that helps women move from survival mode to sustainable success. In our conversation, we explore: What the "web" model of ambition is and how it gives you permission to pause, pivot, or change direction without losing momentum How to recognize when it's time to redraw your version of success—and why values naturally shift across different seasons of life The difference between healthy and unhealthy ambition (and why ambition itself isn't the problem) How to dial work and life up or down based on your kids' needs without losing yourself in the process Practical tools to break free from perfectionism and find balance that's flexible, not fixed How to rebuild trust in yourself to make hard decisions—and why you might already have more evidence than you think Anne's insights are a reminder that motherhood isn't a detour from leadership—it's a powerful training ground for it. If you've been craving permission to slow down, rethink your definition of success, or simply choose what's for dinner without guilt (spoiler: sushi is always a good answer), this episode is your deep exhale. Links: Closet Identity Cleanout  Dr. Anne Welsh's Website The Working Mothers Lifeline Dr. Anne Welsh on Instagram Dr. Anne Welsh on LinkedIn For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother on Apple Podcasts | Spotify | Google Podcasts Join in on the conversation and follow along with us on Instagram: @mightyasamotherpodcast

What does it mean to lead with heart while holding your power? To show up fully at work and at home without losing yourself along the way? In this illuminating conversation, we're joined by trailblazing people and culture strategist, author, and fellow mama Daisy Auger-Domínguez—whose career includes leadership roles at Google, Disney, and Viacom, and whose mission is to make work work better for everyone. Daisy shares powerful insights from her two game-changing books: Inclusion Revolution, a call for leaders to embed equity and belonging into the DNA of their organizations, and her newest release, Burnt Out to Lit Up, a roadmap for reigniting purpose, energy, and joy at work. If you're a working mom feeling depleted, disconnected, or doubting your impact, this episode is your permission slip to slow down, check in, and reclaim your power—without shame. You'll Learn: The three clinical signs of burnout—and why it whispers before it screams What sustained stress does to your hormones, health, and sense of self How to actually honor boundaries—and stop overriding your own needs Simple tools to shift from surviving to thriving (including breathwork, tapping, and Daisy's genius fingertip trick) What good leadership really looks like—and how it starts with leading yourself How Daisy navigated career moves, motherhood, and burnout recovery—and what success looks like now with a teenage daughter Why joy isn't a luxury—it's a leadership strategy Whether you're a people leader, an aspiring author, a mom navigating a big season, or all three, Daisy's voice will leave you feeling seen, energized, and lit up. Links: Follow Daisy on Instagram | LinkedIn Get her book Burnt Out to Lit Up Explore Inclusion Revolution

In this must-listen episode of Mighty as a Mother, we're joined by California-based OBGYN Dr. Stephanie Davis—an integrative women's health expert, Columbia University graduate, fellow mama, and passionate advocate for sexual wellness and hormonal literacy. Dr. Davis offers a refreshing, holistic perspective on the female hormonal landscape, and breaks down what's really happening in our bodies from adolescence through menopause. From energy and libido to brain fog, weight changes, and mood swings—this conversation is your crash course in understanding what your hormones are trying to tell you, and how to advocate for the care you deserve. Whether you're deep in postpartum, navigating perimenopause, or just feeling "off," this episode will help you connect the dots and reclaim your well-being. You'll Learn: What hormones actually do beyond your period and fertility How to spot true hormonal imbalance vs. normal fluctuations Why women are under-tested and under-treated—and what to do about it The real deal on perimenopause: symptoms, timing, and what to watch for Hormone Replacement Therapy (HRT) myths—busted (and Jenn's personal journey with it!) Why testosterone isn't just for men—and how it could help you What to do when your labs are "normal," but you don't feel like yourself How to take a more empowered, holistic approach to sexual and hormonal health Links & Resources Mentioned: Supplements and Resources: Aviva Romm's Supplement Guide Fullscript (for practitioner-grade vitamins and hormone support) Dr. Irwin Goldstein – Sexual Medicine Pioneer Pure Vitanica (women's wellness supplements) For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts 

In this empowering episode of Mighty as a Mother, we're joined by Barbara Mighdoll—former tech marketing executive turned wellness founder, motherhood advocate, and host of the New Modern Mom podcast. Barbara shares how motherhood sparked a radical redefinition of success and led her to launch MNT Studio, San Francisco's first wellness social club designed to support working moms, entrepreneurs, and women craving connection, balance, and well-being. Barbara opens up about leaving behind the illusion of a "safe" corporate career, navigating burnout, and building a purpose-driven life and business. Whether you're a mom seeking better work-life balance, exploring a career pivot, or dreaming of launching your own business, this episode will give you tangible tools—and a whole lot of encouragement—to take the first step. What You'll Learn: How Barbara transitioned from tech executive to wellness entrepreneur The 4 V's Framework (Values, Vision, Validation, Velocity) for making a career pivot with purpose Why corporate jobs aren't always as secure as they seem—and what to consider before leaving How to use AI tools like ChatGPT to save 20+ hours a week as a founder and mom The truth behind the "4-day workweek" and what aligned work really looks like How slow travel and a family summer in Portugal inspired her business vision Simple, sustainable strategies to avoid burnout as a mompreneur How to let go of perfectionism and reclaim your time using boundaries and delegation Resources & Links Mentioned: MNT Studio – San Francisco's Wellness Social Club for Women New Modern Mom Podcast Follow Barbara on Instagram: @newmodernmom Learn more about family work-abroad programs: Boundless Life Start using AI at home: ChatGPT Tip: Search international schools for affordable summer camps abroad Whether you're navigating a career change after becoming a mom, thinking about starting a women-led business, or simply want to feel more like yourself again—this episode is for you. For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts

Today, we sit down with Dr. Kahlila Robinson, a licensed clinical psychologist, parent coach, and co-author of The Self-Regulation Workbook for Children Ages 5 to 8: A Parent-Child Resource for Engaging in Healthy Coping Skills and Building. Known for her grounded, compassionate approach, Dr. Robinson brings over 20 years of experience helping families navigate the emotional rollercoaster of childhood—and parenthood. Kalila shares powerful and practical strategies for supporting our children's emotional development while keeping our own cool in the process. She reminds us that parenting isn't about perfection—it's about connection, co-regulation, and a whole lot of grace (plus maybe a Band-Aid or two). In this episode, we dive into: Why your child's meltdown might not actually be about the Band-Aid What co-regulation really means—and how to do it when you're running on empty How parents accidentally shut down emotions (hello, 8 p.m. M&Ms) and what to try instead Simple tools for calming yourself down before reacting (yes, even sticking your head in the freezer counts) Why full emotional expression is healthy for kids—and how it helps them build long-term coping skills How to build a family culture where feelings are welcomed, not rushed away A sneak peek into her interactive workbook that helps kids (and parents) build emotional resilience together Links: Instagram: @khalilarobinsonphd Book: The Self-Regulation Workbook for Children Ages 5 to 8: A Parent-Child Resource for Engaging in Healthy Coping Skills and Building Website: https://www.kahlilarobinsonphd.com/ For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts

Today, we're diving headfirst into one of the hottest parenting topics out there: kids and technology. Laura sits down with Krystina O'Bryant, Lead Curriculum Designer at Parent ProTech, a platform that empowers parents and educators to help kids navigate the digital world with confidence and safety. With a background in education and instructional technology, Krystina brings a refreshing, no-judgment lens to topics like screen time, digital boundaries, and what really goes down on YouTube Kids. Whether you're a no-tech household, a screen-on-the-go family, or somewhere in between, this episode is packed with practical advice, eye-opening stats, and reassuring reminders that you're not doing it all wrong. In this episode, we dive into: What the data really says about kids' screen time (and why it's a wake-up call) Why even toddlers are impacted by digital exposure—and how to keep them safe How to introduce screens intentionally without totally losing your sanity Tools to help you stick to screen time limits (hello, built-in timers!) The rise of tech in schools—and what parents should know before first grade The truth about posting your child's photo online and long-term risks Why your own phone habits matter more than you think Krystina's #1 piece of advice for raising tech-aware kids Links: Website: ParentProTech.com Instagram: @parentprotech For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts

If you've ever felt like you're crushing it at work but falling apart at home—or vice versa—this episode is for you. In today's conversation, Laura sits down with Courtney Cecil, founder of the Working Moms Movement, Fortune 50 executive, coach, speaker, and mom of two, who's on a mission to make motherhood and ambition sustainable. Courtney shares her own breaking point as a mom working 80-hour weeks and how she turned that low into a leadership platform that's helping thousands of moms rewrite the rules of modern motherhood. From creating systems that bring more peace to your day, to redefining what "having it all" really means, this episode is packed with real talk, practical tips, and permission to let go of perfection. Whether you're in burnout mode, juggling too many roles, or simply looking for a more grounded way to live and work—Courtney offers a blueprint for reclaiming your time, energy, and self. Join us as we cover: How to support your kids through emotional storms—especially when you're running on empty What co-regulation really looks like in everyday parenting Why letting your child "have a good cry" is sometimes the most healing option The myth that working moms don't want growth—and why we need to stop assuming How systems at home (even something as simple as the dishwasher) can create more presence and peace The power of B-minus work, values-aligned decision-making, and letting go of unrealistic standards What it actually means to "have it all" (hint: it's different for everyone) Why delegation, community, and boundaries are key to avoiding burnout Links: Website: workingmomsmovement.com Instagram: @workingmomsmovement Podcast: The Life Management System for Working Moms For more honest conversations about parenting, purpose, and redefining success, subscribe to Mighty as a Mother: Apple Podcasts | Spotify | Google Podcasts  

Gun violence is now the leading cause of death for children and teens in the United States. Every day, 12 children are killed and 32 more are injured by firearms—a devastating truth that weighs heavily on parents across the country. In this powerful episode, we sit down with Kitty Brandtner, founder of March Fourth, a nonprofit on a mission to end gun violence through federal policy reform and grassroots advocacy. Kitty's journey began after surviving the Highland Park mass shooting on July 4, 2022—an experience that changed her life as a mother and ignited a movement. Now, she's leading a national effort to create a safer world for our kids—one built not on fear, but on collective action, policy change, and the fierce love of parents who've had enough. In this episode, we cover: Kitty's personal story of surviving a mass shooting and becoming an advocate The emotional and practical impact of gun violence on parents and children The statistics every parent should know about school shootings and unsecured firearms What real safety looks like in a world where active shooter drills are part of childhood How mothers can take meaningful action, even when they feel overwhelmed Why March Fourth is focused on change—not politics—and how to get involved Links: March Fourth – Learn more and get involved Follow March Fourth on Instagram: @wemarchfourth For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts

Please note: This episode discusses miscarriage, grief, and trauma. Listen with care and pause if needed. In this profoundly honest and healing episode of Mighty as a Mother, Jenn sits down with Dr. Jessica Zucker—Los Angeles-based psychologist, author, and founder of the global #IHadAMiscarriage movement—to talk about miscarriage, grief, and the cultural silence that surrounds women's reproductive health. Together, we share raw personal stories and powerful insights on navigating loss, rebuilding after trauma, and breaking generational taboos around womanhood—from adolescence through menopause. This episode is a safe space for anyone who has experienced loss or is supporting someone who has. In this episode, we cover: Jessica's personal miscarriage experience at 16 weeks and how it shaped her life's work The silence-shame-stigma cycle that keeps women isolated in their pain Jenn's story of prolonged miscarriage and navigating loss during the pandemic How to respond when loved ones say the "wrong thing" Ways to support your partner and keep communication strong through grief The importance of sharing our stories—and how even small acts of expression can be healing Advice for those grieving and yearning for connection but unsure where to start Links: I Had a Miscarriage: A Memoir, a Movement by Dr. Jessica Zucker Normalize It: Upending the Silence, Stigma and Shame that Shape Women's Lives by Dr. Zucker Follow Jessica on Instagram @ihadamiscarriage For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts

Do you feel like you've lost yourself in motherhood? Struggling to find even a moment to breathe, let alone reconnect with who you are outside of being 'mom'? This episode is your permission slip to exhale. In this powerful conversation, we're joined by Sarah Ezrin—world-renowned yoga educator, author of The Yoga of Parenting, and maternal mental health advocate. Sarah brings her signature warmth and wisdom to share how yoga and mindfulness can help mothers reclaim their energy, identity, and inner peace—without adding another task to their already full plates. In this episode, we dive into: What freedom really looks like for moms—and how to start finding it How to reconnect with yourself when you feel lost in the chaos of parenting A gentle breathwork exercise to reset when you're overwhelmed Small but powerful shifts to prioritize your needs without guilt How movement and mindfulness can become a tool for self-discovery, not self-judgment Letting go of perfection, people-pleasing, and toxic "supermom" standards One myth about self-care that every mom needs to let go of Links: Connect with Sarah: https://www.sarahezrinyoga.com Sarah's book: The Yoga of Parenting Follow Sarah on Instagram: @sarahezrinyoga Sarah's Substack: https://sarahezrin.substack.com/ For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts

In this episode of Mighty as a Mother, we sit down with Tara Clark, the creator of Modern Mom Probs, a popular vibrant and humorous Instagram account that brings moms together through laughter. Tara's witty and down-to-earth perspective on modern motherhood has garnered a loyal following, with her work being featured in Buzzfeed, Today, Motherly, and beyond. Tara opens up about how she started her brand, balancing authenticity with family privacy, and how she deals with criticism and mom-shaming. She also shares advice for moms who want to turn their passions into careers, how to foster a supportive community, and her thoughts on raising kids in today's digital world. In this episode, we dive into: Tara's personal journey and what sparked the creation of Modern Mom Probs (hint: it wasn't just caffeine and chaos) How she crafts relatable content that makes every parent say, "That's me!" The art of balancing privacy and authenticity on social media without sharing your kid's entire snack routine Advice for aspiring mom creators who want to turn their hilarious, real-life moments into a brand Raising kids in the digital age—because who knew TikTok could be educational? Tara's best advice for moms who feel overwhelmed or just need a good laugh  Links: Instagram: @modernmomprobs Book: Modern Mom Probs: A Survival Guide for 21st Century Mothers Podcast: Modern Mom Probs   For more authentic and honest motherhood conversation, subscribe to Mighty as a Mother: Apple Podcasts | Spotify Podcasts | Google Podcasts