I'm Busy Being Awesome

In Episode 332 You Will Discover: Why working memory struggles make information retention harder with ADHD 5 proven strategies to enhance memory retention when learning new things Personalized approaches for each overwhelm type (Lion, Gazelle, Turtle, Chameleon) so you can adapt these strategies to YOUR brain. Work With Me: 👉 Discover Your ADHD Overwhelm Type - Free Quiz! 👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here 👉 Join us in Overwhelm to Action here Resources From This Episode: Episode 150 - How To Get Started With Something: Use This Time Management Technique Episode 266: Mind Mapping for the ADHD Brain Mike Schmidt PKM Note Taking Approach Tiago Forte Para Method and Note taking More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction and Overview 00:57 Understanding ADHD and Working Memory 04:31 Five Core Learning Strategies 06:24 Strategy 1: Teach It Back 10:15 Strategy 2: Adding Anchors 15:14 Strategy 3: Using Multiple Senses 16:41 Strategy 4: Active Recall Breaks 19:59 Strategy 5: Distributed Practice 25:32 Applying Strategies Based on Overwhelm Types 34:51 Conclusion and Final Thoughts  

In Episode You Will Discover: Why ADHD impatience happens in the brain and body How "trying harder" actually makes impatience worse The mindset shift that helps everything Four ADHD-friendly strategies to build real-world patience Work With Me: 👉 Discover Your ADHD Overwhelm Type - Free Quiz! 👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here 👉 Join us in Overwhelm to Action here Resources From This Episode: Self Compassion: The Proven Power of Being Kind to Yourself by Dr. Neff Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive by Dr. Neff More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Struggle with Patience 01:03 Understanding ADHD and Impatience 04:05 The Impatience Trap 10:04 The Radical Mindset Shift 21:20 Strategies for Building Patience 28:50 Conclusion and Recap

In Episode 330 You Will Discover: How to run a quick "pre-holiday audit" to spot energy drainers before the season starts Practical scripts to help you pause before saying yes The "Good Enough Manifesto" that quiets perfectionism How to build a personal recharge plan for social or sensory overload Simple, kind ways to say no—or a balanced "yes-if"—that honor your capacity Work With Me: 👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Discover your Overwhelm Type (Free Quiz!) Holiday Season Blueprint More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: People Pleasing, ADHD, and the Holidays 01:37 Reflecting on People Pleasing Patterns 03:14 Step 1: Pre-Holiday Audit and Intention Setting 07:15 Step 2: Practicing the Pause 11:24 Step 3: The Good Enough Manifesto 13:36 Step 4: Recharge Strategies for Sensory Overload 17:03 Step 5: The Kind No and Yes If Compromise 21:16 Conclusion and Final Thoughts  

In Episode 329 You Will Discover: Core reasons why ADHD brains are more prone to people-pleasing How to start a People-Pleasing Inventory to notice your patterns without judgment Simple reflection questions to help you recognize who, when, and why you overcommit Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here 👉 Join us in Overwhelm to Action here 👉 Take the Overwhelm Type Quiz here! Resources From This Episode: Episode 139 - What is Rejection Sensitive Dysphoria: What Does RSD Look Like in ADHD? Episode 140 - How to Deal with ADHD & Imposter Syndrome + Five Competence Types Episode 167 - What is ADHD Masking? Plus, Examples & Solutions Episode 247 - 8 Discreet ADHD Emotional Regulation Strategies for Adults More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Holiday Dilemma 01:14 Understanding the People Pleasing Cycle 02:54 Podcast Overview and Holiday Challenges 04:10 The Drive to Please: Coping Mechanisms 07:05 Rejection Sensitivity and ADHD 10:35 Impulsivity and the Automatic Yes 14:32 Emotional Regulation and Guilt 19:01 Masking, Self-Worth, and People Pleasing 24:31 Conducting a People Pleasing Inventory 28:07 Conclusion and Next Steps  

In Episode You Will Discover: What the typical holiday stress curve looks like for ADHD brains How to soften the buildup of stress and overwhelm Practical examples, mindset shifts, and strategies you can use Work With Me: 👉 Join us in Overwhelm to Action here 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Discover your Overwhelm Type (Free Quiz!) Episode on Self-Compassion Episode 145: How To Overcome Intrusive Thoughts When You Have ADHD Burnout by Emily Nagoski and Amelia Nagoski More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: Holiday Stress and ADHD 02:18 Understanding the Holiday Stress Curve 08:46 Strategy 1: Good, Better, Best Framework 12:55 Strategy 2: What If It Were Easy? 15:39 Strategy 3: If-Then Planning 19:10 Strategy 4: Navigating the Peak Phase - Completing the Stress Cycle 23:55 Strategy 5: Post-Holiday Crash - Practicing Radical Self-Compassion 27:42 Conclusion  

In Episode 327 You Will Discover: How ADHD capacity and energy fluctuate, and why it matters What the push–pull dilemma feels like (and why both rest AND resistance can feel true) One guiding question to help you choose the option you truly need Work With Me: 👉 Join us in Overwhelm to Action here 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Free Quiz: Discover your ADHD Overwhelm 🎉 Episode 287: ADHD Energy Type More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: Understanding ADHD Fatigue 01:08 Exploring Mental Fatigue vs. Resistance 01:58 Energy Awareness in ADHD 04:12 The Push-Pull Dilemma 09:42 The Clarifying Question 11:23 Real-Time Application  

In Episode 326 You Will Discover: Why ADHD brains ping-pong between under-activated and overdrive How hyperfocus and perfectionism can lead to burnout on the far side of the curve Simple tools to support ADHD activation without tipping into overwhelm Work With Me: 👉 Join us in Overwhelm to Action here 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Episode 219: ADHD Burnout Cycle Episode 234: Hyperfocus in Adults with ADHD Episode 287: ADHD Energy Type My favorite Weighted Eye Mask: Nodpod Gentle Pressure Sleep Mask Yerkes–Dodson Law explained ADHD and hyperfocus research More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!  

In Episode 325 You Will Discover: The role of working memory in an ADHD brain. What we mean by ADHD object permanence and how it shows up in our day to day. 3 Actionable ways to support our working memory with ease. Take the Free Quiz: What's Your Overwhelm Type? In under a minute, discover how overwhelm shows up for your ADHD brain — and what to do about it. 👉 Take the quiz now » Take This Work Deeper If you're ready to take what we discussed and apply it to your real life — with structure, accountability, and compassion — check out these ways we can work together: 👉 Join us in Overwhelm to Action here 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Episode 296: Why ADHD Brains Stop Noticing Reminders — and How to Fix It Episode 297: The Power of Habit Pairing & Stacking Free ADHD Routine Revamp Course: Learn my step-by-step approach to creating a routine that sticks.: Learn my step-by-step approach to creating a routine that sticks. Pill organizer - keeps medications visible and organized ADHD Planning System - helps maintain visual reminders Tech docking stations - dedicated homes for devices More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The ADHD Experience 00:38 Exploring ADHD and Working Memory 04:48 Understanding Object Permanence 07:58 Common Obstacles with Working Memory 12:59 Effective Supports and Strategies 19:18 Conclusion and Next Steps  

In Episode 324 You Will Discover: The four different overwhelm types How they present First steps to support ourselves from overwhelm to action Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Take the quiz here! Episode 262: Front End vs. Back End Perfectionism & Your ADHD More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Understanding Overwhelm 05:50 Recognizing Overwhelm Patterns 08:25 The Four Overwhelm Types 18:44 Discover Your Overwhelm Type 19:50 Next Steps  

In Episode 323 You Will Discover: One sneaky thought that often traps ADHD brains A new way to think about our habits and routines 3 practical strategies to build habits and routines that last Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: What's Your Overwhelm Type Free Quiz 2-Part Episode 268 & 269: Redefining ADHD & Consistency + 3 Helpful Strategies More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Trap of Doubtful Thinking 01:57 The Sneaky Thought: Let's See How Long This Lasts 03:47 Why This Thought is a Trap 08:28 Identity-Based Habits: A Powerful Shift 12:14 Practical Strategies for Lasting Habits 15:37 Conclusion and Next Steps  

In Episode 322 You Will Discover: How to identify your "high-interest" projects and prioritize them strategically. The value of making "minimum payments" on certain tasks. Which "payment method" is best for completing your projects based on your unique situation and energy levels. Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Free Quiz: Discover your Overwhelm Response Type More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: Projects as Credit Cards 03:08 Understanding High Interest Projects 05:33 Identifying Your High Interest Projects 06:35 Minimum Payments: Keeping Projects in Good Standing 08:52 Choosing Your Payoff Style: Avalanche vs. Snowball 10:28 Real-Life Scenarios: Avalanche Method 12:16 Real-Life Scenarios: Snowball Method 16:25 Creating a Repeatable Plan 18:54 Conclusion: Applying the Credit Card Analogy 20:24 Final Thoughts Resources  

In Episode 321 You Will Discover: The real reasons your ADHD brain gets overwhelmed (and why it's not your fault) The emotional, physical, and practical toll of chronic overwhelm 3 specific shifts to help you move from stuck into action Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Free Quiz: What's Your Overwhelm Type? Episode 270: How to Stop Beating Yourself Up Over Past Mistakes More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction to Overwhelm and ADHD 02:46 The True Cost of Overwhelm 05:15 Recognizing Overwhelm Patterns 06:19 Emotional, Physical, and Practical Toll of Overwhelm 10:46 Reflecting on Personal Overwhelm 11:48 Reframing Overwhelm as a Signal 14:39 Practicing Self-Compassion 18:26 Cultivating a Growth Mindset 22:39 What's Your Overwhelm Response Type?  

In Episode 320:  Best Productivity Books for ADHD Brains, You Will Discover: The top 5 productivity books for ADHD brains Why these books have been especially impactful How to identify which book will give you the biggest wins right now Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Four Thousand Weeks by Oliver Burkeman The One Thing by Gary Keller Slow Productivity by Cal Newport Start Finishing by Charlie Gilkey Tiny Experiments by Anne-Laure Le Cunff Episode 315: 8 Must-Read Books for Women with ADHD Episode 310: The Work is Never Done + Accepting Unfinished Work Episode 306: The Link Between the 'Insecure Overachiever' and ADHD Episode 288: How To Master ADHD Goal Setting by Energy Type Episode 287: ADHD Energy Type: Are You a Thoroughbred or Workhorse Episode 150: How to Get Started with Something - Thinking In Containers of Time More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction to ADHD Productivity 01:05 Welcome and Series Overview 01:36 The Importance of Self-Awareness 06:32 Book 1: 4,000 Weeks by Oliver Burkeman 09:15 Book 2: The One Thing by Gary Keller 16:52 Book 3: Slow Productivity by Cal Newport 23:29 Book 4: Start Finishing by Charlie Gilkey 25:59 Book 5: Tiny Experiments by Anne-Laure Le Cunff 30:46 Common Threads and Final Thoughts 33:08 Conclusion and Next Steps  

In Episode 319: 5 Ways to Stay Motivated After A Dopamine Drop, You Will Discover: What the dopamine drop is, and why it happens for our ADHD brains 5 powerful ways to work with the drop to maintain motivation Actionable ways to use these strategies in your life today. Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Episode 287: ADHD Energy Type: Are You a Thoroughbred or Workhorse Episode 288: How To Master ADHD Goal Setting by Energy Type More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Dopamine Drop 01:23 Welcome Back: September Energy 02:10 The Planning Phase: Ideal Schedules 05:00 Understanding the Dopamine Drop 11:19 Strategies to Overcome the Dopamine Drop 17:57 Conclusion: Embrace the Process  

In Episode 318: ADHD Productivity: Before You Switch Planners Again, Do This,  You Will Discover: Why our ADHD brains seek new planners, apps and tools The very real cost of switching systems The one powerful question I love to ask before adopting something new Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Episode #203: Creating Your Perfect Schedule – When You Have ADHD Get your Personalized Dopamine Workbook here! More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction and Fresh Start Energy 02:01 The Allure of New Tools 09:29 The Real Cost of Switching Systems 13:17 Assigning Roles to Your Tools 21:24 Final Thoughts and Recommendations

In Episode 317: How To Plan Your Work & Work Your Plan: Tips for ADHD Brains, You Will Discover: Why the traditional interpretation of "working your plan" can actually set ADHD brains up for failure A powerful metaphor that transforms how we approach planning How to adapt your approach when your executive functions decide to take an unscheduled vacation Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Episode 311: How to Restart Your Day with the Next 5 Reset Get your time blocking workbook here More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp Links From The Podcast Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Chapter Outline 00:00 Introduction: The Flawed Productivity Mantra 02:26 Listener Shoutout 03:27 The Reality of ADHD and Productivity 06:44 Redefining 'Work Your Plan' for ADHD Brains 09:25 The Farming Metaphor: Tending to Your Plan 14:04 Practical Examples of Working Your Plan 19:11 Final Thoughts and Reflection Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In Episode 316: How To Make Time for Fall Fun, You Will Discover: Four common ADHD obstacles to enjoying the fall season My F-A-L-L framework for reducing overwhelm and increasing fun Practical, actionable strategies for a joyful fall + Check out the blog post for 50 Fun Fall Activities Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Episode 125, No-Decision Decisions Episode 172, Procrastination, ADHD, and Intellectual Yes More ADHD Resources: Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: Embracing the Fall Season 02:02 The Fall Dilemma: Overwhelm and Excitement 03:09 Understanding ADHD and Fall Overwhelm 10:22 Reflection Exercise: Visualizing Your Ideal Fall 12:56 The FALL Framework 21:03 Practical Tips for a Joyful Fall 22:57 Conclusion: Creating a Fulfilling Fall 24:51 Final Thoughts and Resources

In Episode 315:7 of the Best Books for Women with ADHD, You Will Discover: Powerful books that help you feel seen in your ADHD experience The neuroscience of ADHD to work with your brain instead of fighting it Resources offering both validation and practical strategies you can implement today Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Atlas of the Heart by Brené Brown The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler Your Brain's Not Broken by Tamara Rosier ADHD 2.0 by Edward Hallowell & John Ratey A Radical Guide for Women with ADHD by Sari Solden & Michelle Frank No Bad Parts by Richard Schwartz Greater Than the Sum of Our Parts (audio series) by Richard Schwartz The Power of Vulnerability (audio series) by Brené Brown The Gifts of Imperfection by Brené Brown More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline: 00:00 Episode Overview: Seven Books for ADHD Brains 02:03 Understanding ADHD: The Foundation 07:22 Book 1: Your Brain's Not Broken by Tamara Rosier 09:52 Book 2: ADHD 2.0 by Ed Hallowell and John Ratey 12:39 Book 3: A Radical Guide for Women with ADHD 14:52 Emotional Regulation and Self-Compassion 16:05 Book 4: No Bad Parts by Dr. Richard Schwartz 21:14 Book 5: The Power of Vulnerability and The Gifts of Imperfection by Brene Brown 24:24 Book 6: Atlas of the Heart by Brene Brown 29:06 Book 7: The Perfectionist's Guide to Losing Control by Katherine Morgan Schaeffler 31:41 Next Steps

In Episode 314: Why Celebrating Your Wins Matters + How to Start, You Will Discover: Why your ADHD brain struggles to feel satisfied after major accomplishments, even after hard work Why feeling proud isn't selfish - it's essential for registering progress and maintaining motivation Practical ways to celebrate wins, train your brain to recognize success, and experience the satisfaction you deserve Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Get the physical copy of your Count Your Wins journal here Get the PDF version of Count Your Wins here More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction 02:51 Struggles with Celebrating Success 04:59 Common Experiences of Dismissing Wins 06:21 Understanding Success Amnesia and ADHD 11:24 The Discomfort of Acknowledging Achievements 22:48 Strategies to Recognize and Celebrate Wins 32:29 Conclusion and Next Steps

In Episode 313: 10 Real-Life ADHD Tips to Wake Up & Get Out of Bed Easier,  You Will Discover: Why mornings are uniquely challenging for the ADHD brain Simple morning and evening routine shifts to make getting out of bed easier 10 practical strategies to break the sleep-debt cycle and actually enjoy your mornings   Work with me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching   Resources from this episode: Take my free course, ADHD Routine Revamp Sleep Episode Deep Dives: Revenge bedtime procrastination Delayed sleep phase syndrome Social jet lag BedJet Blue Light Blockers Some Lines A Day Philips Wake Up Light Kindle   More ADHD Resources: Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap   This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.   Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!   Chapter Outline 00:00 Introduction: The Morning Struggle with ADHD 03:48 Understanding ADHD and Morning Obstacles 11:57 Strategies for Easier Mornings 22:06 Client Strategies and Additional Tips 24:26 Final Thoughts