I'm Busy Being Awesome - Sustainable Productivity for ADHD

Ever find yourself 95% done with a task… and somehow still not finishing it? In this episode, we're talking about what I call the infinite 5% — that last little stretch of a project that somehow takes forever. We'll break down why this pattern shows up (especially for ADHD brains), what's actually going on when it feels impossible to cross the finish line, and two powerful mindset shifts that can help you finally finish — or give yourself permission to pause — without guilt or burnout. You'll learn: Why the last 5% of a task feels so hard to finish — and how ADHD brains get stuck in the "almost done" loop The five hidden challenges that make completing projects feel overwhelming (even when you're this close) Two ADHD-friendly ways to redefine what "done" really means — without relying on perfection or burnout Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Discover Your ADHD Overwhelm Type - Free Quiz! 👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains 👉 Learn more about private coaching here 👉 Join us in Overwhelm to Action here More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Infinite 5% 01:40 Understanding the Infinite 5% 02:19 Real-Life Examples of the Infinite 5% 04:34 Why the Last 5% is So Challenging 09:24 Perfectionism and the Expanding 5% 12:18 Redefining 'Done' 17:32 Practical Steps to Define 'Done' 19:22 Final Thoughts  

In Episode 337 You Will Discover: Why traditional due dates don't work for ADHD due to our time blindness. How to bridge the gap between "Now" and "Not Now" by creating "Doing Dates" Actionable steps to implement what you learn and take action today Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Discover Your ADHD Overwhelm Type - Free Quiz! 👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains 👉 Learn more about private coaching here 👉 Join us in Overwhelm to Action here More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Struggle with Deadlines 01:41 Why Traditional Due Dates Fail ADHD Brains 05:29 Introducing 'Doing Dates' 07:54 Building Momentum with Doing Dates 12:03 Flexible Structures for Doing Dates 17:22 Breaking Down Projects into Manageable Steps 20:06 Buffer Time and Sustainable Systems 21:42 Applying Doing Dates to Your One Thing 25:07 Conclusion and Next Steps

In Episode 336 You Will Discover: The iteration mindset that replaces perfectionism with progress when planning with ADHD How to build in flexibility without losing structure entirely The one reframe that makes scheduling feel like support instead of suffocation Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Discover Your ADHD Overwhelm Type - Free Quiz! 👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains 👉 Learn more about private coaching here 👉 Join us in Overwhelm to Action here Resources From This Episode: Discover your Overwhelm Type (Free Quiz!) More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Planner Struggle 01:48 Understanding ADHD and Traditional Scheduling 05:08 A New Approach: Iteration Mindset 11:20 The Iterative Cycle: Practical Steps 15:04 Embracing Flexibility and Overcoming Obstacles 25:35 Conclusion and Next Steps  

In Episode 335 You Will Discover: Why ADHD brains crave fresh starts (and why January turns that up to 100) What makes choosing one focus so hard when you have ADHD & big ambitions How narrowing to one clear focus can reduce overwhelm and increase follow-through A simple, practical process to clarify your "one thing" without ignoring other parts of your life How to work with your ADHD decision fatigue, fear of missing out, and "all-or-nothing" thinking Gentle, realistic ways to build momentum toward your goals without burning out This episode is for you if… You have ADHD (or ADHD-ish tendencies) and feel pulled toward 27 goals at once New Year's feels like a giant, glittery to-do list you're already "behind" on You're tired of all-or-nothing New Year's resolutions and want something more sustainable If this episode helps you feel a little more calm and clear about the year ahead, I'd be so grateful if you'd subscribe to the podcast or share it with a friend whois feeling the New Year pressure too. Your support helps this work reach more ADHD brains who need it. 💜 Work With Me: 👉 Discover Your ADHD Overwhelm Type - Free Quiz! 👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here 👉 Join us in Overwhelm to Action here Resources From This Episode: Gary Keller's The One Thing Episode 138: Too Many Ideas? Stay Focused with ADHD Brilliant Ideas List Free Brilliant Ideas List Template More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The ADHD New Year Overwhelm 01:08 Exploring the ADHD Brain's Fresh Start Craving 02:02 Welcome and Personal Reflections 03:12 The Chaos of Trying to Do Everything 04:58 Understanding the ADHD Time Perception 06:52 The Power of Choosing One Focus 09:27 Practical Steps to Identify Your One Thing 13:30 The Emotional Challenges of Narrowing Focus 18:00 Key Reminders for Choosing Your One Thing 23:14 Examples and Practical Applications 27:04 Four Questions to Choose Your One Thing 31:02 Final Takeaways and Encouragement 33:37 Conclusion and Call to Action  

In Episode 334 You Will Discover: Why ADHD brains process rest differently The concept of Contrast Avoidance Theory and why rest can feel unsafe How parallel tasking helps ADHD adults finally relax 5 practical steps to ADHD relaxation that support your unique brain Work With Me: 👉 Discover Your ADHD Overwhelm Type - Free Quiz! 👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here 👉 Join us in Overwhelm to Action here Resources From This Episode: Episode 281: How to take time to rest as an ADHD adult Episode 245: 7 types of rest to recover from ADHD burnout Episode 309: 8 types of real self-care for adults with ADHD Episode 278: How to create an ADHD dopamine menu + free template Episode 199: Parallel tasking and ADHD: how to reduce distractions The Relaxed Woman by Nicola Jane Hobbs More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: Struggling to Relax with ADHD 00:28 Understanding ADHD and Rest 00:42 Podcast Episode Overview 02:47 Personal Experiences with Relaxation 04:46 The Concept of Parallel Tasking 06:05 Challenges with Traditional Relaxation Advice 09:35 Contrast Avoidance Theory 17:14 Steps to Effective Rest for ADHD Brains 30:25 Conclusion and Final Thoughts  

In Episode 333 You Will Discover: How changes in routine can impact sleep overall 10 actionable ADHD sleep tips that can make a big difference Simple structural supports to make sleep easier for those of us with ADHD today Work With Me: 👉 Discover Your ADHD Overwhelm Type - Free Quiz! 👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here 👉 Join us in Overwhelm to Action here Resources From This Episode: Paula's weighted blanket Paula's blue light blocking glasses Paula's red light night lights Philips hue bulbs Paula's favorite lavender face cream Paula's favorite eucalyptus spearmint lotion Episode 251 Delayed Sleep Phase Syndrome Episode 252: Revenge Bedtime Procrastination Episode 313: 10 Real-Life ADHD Tips to Wake Up & Get Out of Bed Easier Episode 308: Social Jet Lag & ADHD Episode 182: How to Slow Your Brain Down & Pause with ADHD More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Navigating ADHD and Sleep Challenges 01:48 Sleep with an ADHD Brain 03:40 Sensory and Environmental Supports 11:06 Technology and Tools for Better Sleep 20:47 Habits and Accountability 26:10 Conclusion and Recap  

In Episode 332 You Will Discover: Why working memory struggles make information retention harder with ADHD 5 proven strategies to enhance memory retention when learning new things Personalized approaches for each overwhelm type (Lion, Gazelle, Turtle, Chameleon) so you can adapt these strategies to YOUR brain. Work With Me: 👉 Discover Your ADHD Overwhelm Type - Free Quiz! 👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here 👉 Join us in Overwhelm to Action here Resources From This Episode: Episode 150 - How To Get Started With Something: Use This Time Management Technique Episode 266: Mind Mapping for the ADHD Brain Mike Schmidt PKM Note Taking Approach Tiago Forte Para Method and Note taking More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction and Overview 00:57 Understanding ADHD and Working Memory 04:31 Five Core Learning Strategies 06:24 Strategy 1: Teach It Back 10:15 Strategy 2: Adding Anchors 15:14 Strategy 3: Using Multiple Senses 16:41 Strategy 4: Active Recall Breaks 19:59 Strategy 5: Distributed Practice 25:32 Applying Strategies Based on Overwhelm Types 34:51 Conclusion and Final Thoughts  

In Episode You Will Discover: Why ADHD impatience happens in the brain and body How "trying harder" actually makes impatience worse The mindset shift that helps everything Four ADHD-friendly strategies to build real-world patience Work With Me: 👉 Discover Your ADHD Overwhelm Type - Free Quiz! 👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here 👉 Join us in Overwhelm to Action here Resources From This Episode: Self Compassion: The Proven Power of Being Kind to Yourself by Dr. Neff Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive by Dr. Neff More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Struggle with Patience 01:03 Understanding ADHD and Impatience 04:05 The Impatience Trap 10:04 The Radical Mindset Shift 21:20 Strategies for Building Patience 28:50 Conclusion and Recap

In Episode 330 You Will Discover: How to run a quick "pre-holiday audit" to spot energy drainers before the season starts Practical scripts to help you pause before saying yes The "Good Enough Manifesto" that quiets perfectionism How to build a personal recharge plan for social or sensory overload Simple, kind ways to say no—or a balanced "yes-if"—that honor your capacity Work With Me: 👉 Enroll in Overwhelm to Action - step by step course for ADHD Brains 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Discover your Overwhelm Type (Free Quiz!) Holiday Season Blueprint More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: People Pleasing, ADHD, and the Holidays 01:37 Reflecting on People Pleasing Patterns 03:14 Step 1: Pre-Holiday Audit and Intention Setting 07:15 Step 2: Practicing the Pause 11:24 Step 3: The Good Enough Manifesto 13:36 Step 4: Recharge Strategies for Sensory Overload 17:03 Step 5: The Kind No and Yes If Compromise 21:16 Conclusion and Final Thoughts  

In Episode 329 You Will Discover: Core reasons why ADHD brains are more prone to people-pleasing How to start a People-Pleasing Inventory to notice your patterns without judgment Simple reflection questions to help you recognize who, when, and why you overcommit Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here 👉 Join us in Overwhelm to Action here 👉 Take the Overwhelm Type Quiz here! Resources From This Episode: Episode 139 - What is Rejection Sensitive Dysphoria: What Does RSD Look Like in ADHD? Episode 140 - How to Deal with ADHD & Imposter Syndrome + Five Competence Types Episode 167 - What is ADHD Masking? Plus, Examples & Solutions Episode 247 - 8 Discreet ADHD Emotional Regulation Strategies for Adults More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Holiday Dilemma 01:14 Understanding the People Pleasing Cycle 02:54 Podcast Overview and Holiday Challenges 04:10 The Drive to Please: Coping Mechanisms 07:05 Rejection Sensitivity and ADHD 10:35 Impulsivity and the Automatic Yes 14:32 Emotional Regulation and Guilt 19:01 Masking, Self-Worth, and People Pleasing 24:31 Conducting a People Pleasing Inventory 28:07 Conclusion and Next Steps  

In Episode You Will Discover: What the typical holiday stress curve looks like for ADHD brains How to soften the buildup of stress and overwhelm Practical examples, mindset shifts, and strategies you can use Work With Me: 👉 Join us in Overwhelm to Action here 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Discover your Overwhelm Type (Free Quiz!) Episode on Self-Compassion Episode 145: How To Overcome Intrusive Thoughts When You Have ADHD Burnout by Emily Nagoski and Amelia Nagoski More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: Holiday Stress and ADHD 02:18 Understanding the Holiday Stress Curve 08:46 Strategy 1: Good, Better, Best Framework 12:55 Strategy 2: What If It Were Easy? 15:39 Strategy 3: If-Then Planning 19:10 Strategy 4: Navigating the Peak Phase - Completing the Stress Cycle 23:55 Strategy 5: Post-Holiday Crash - Practicing Radical Self-Compassion 27:42 Conclusion  

In Episode 327 You Will Discover: How ADHD capacity and energy fluctuate, and why it matters What the push–pull dilemma feels like (and why both rest AND resistance can feel true) One guiding question to help you choose the option you truly need Work With Me: 👉 Join us in Overwhelm to Action here 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Free Quiz: Discover your ADHD Overwhelm 🎉 Episode 287: ADHD Energy Type More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: Understanding ADHD Fatigue 01:08 Exploring Mental Fatigue vs. Resistance 01:58 Energy Awareness in ADHD 04:12 The Push-Pull Dilemma 09:42 The Clarifying Question 11:23 Real-Time Application  

In Episode 326 You Will Discover: Why ADHD brains ping-pong between under-activated and overdrive How hyperfocus and perfectionism can lead to burnout on the far side of the curve Simple tools to support ADHD activation without tipping into overwhelm Work With Me: 👉 Join us in Overwhelm to Action here 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Episode 219: ADHD Burnout Cycle Episode 234: Hyperfocus in Adults with ADHD Episode 287: ADHD Energy Type My favorite Weighted Eye Mask: Nodpod Gentle Pressure Sleep Mask Yerkes–Dodson Law explained ADHD and hyperfocus research More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!  

In Episode 325 You Will Discover: The role of working memory in an ADHD brain. What we mean by ADHD object permanence and how it shows up in our day to day. 3 Actionable ways to support our working memory with ease. Take the Free Quiz: What's Your Overwhelm Type? In under a minute, discover how overwhelm shows up for your ADHD brain — and what to do about it. 👉 Take the quiz now » Take This Work Deeper If you're ready to take what we discussed and apply it to your real life — with structure, accountability, and compassion — check out these ways we can work together: 👉 Join us in Overwhelm to Action here 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Episode 296: Why ADHD Brains Stop Noticing Reminders — and How to Fix It Episode 297: The Power of Habit Pairing & Stacking Free ADHD Routine Revamp Course: Learn my step-by-step approach to creating a routine that sticks.: Learn my step-by-step approach to creating a routine that sticks. Pill organizer - keeps medications visible and organized ADHD Planning System - helps maintain visual reminders Tech docking stations - dedicated homes for devices More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The ADHD Experience 00:38 Exploring ADHD and Working Memory 04:48 Understanding Object Permanence 07:58 Common Obstacles with Working Memory 12:59 Effective Supports and Strategies 19:18 Conclusion and Next Steps  

In Episode 324 You Will Discover: The four different overwhelm types How they present First steps to support ourselves from overwhelm to action Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Take the quiz here! Episode 262: Front End vs. Back End Perfectionism & Your ADHD More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Understanding Overwhelm 05:50 Recognizing Overwhelm Patterns 08:25 The Four Overwhelm Types 18:44 Discover Your Overwhelm Type 19:50 Next Steps  

In Episode 323 You Will Discover: One sneaky thought that often traps ADHD brains A new way to think about our habits and routines 3 practical strategies to build habits and routines that last Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: What's Your Overwhelm Type Free Quiz 2-Part Episode 268 & 269: Redefining ADHD & Consistency + 3 Helpful Strategies More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Trap of Doubtful Thinking 01:57 The Sneaky Thought: Let's See How Long This Lasts 03:47 Why This Thought is a Trap 08:28 Identity-Based Habits: A Powerful Shift 12:14 Practical Strategies for Lasting Habits 15:37 Conclusion and Next Steps  

In Episode 322 You Will Discover: How to identify your "high-interest" projects and prioritize them strategically. The value of making "minimum payments" on certain tasks. Which "payment method" is best for completing your projects based on your unique situation and energy levels. Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Free Quiz: Discover your Overwhelm Response Type More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: Projects as Credit Cards 03:08 Understanding High Interest Projects 05:33 Identifying Your High Interest Projects 06:35 Minimum Payments: Keeping Projects in Good Standing 08:52 Choosing Your Payoff Style: Avalanche vs. Snowball 10:28 Real-Life Scenarios: Avalanche Method 12:16 Real-Life Scenarios: Snowball Method 16:25 Creating a Repeatable Plan 18:54 Conclusion: Applying the Credit Card Analogy 20:24 Final Thoughts Resources  

In Episode 321 You Will Discover: The real reasons your ADHD brain gets overwhelmed (and why it's not your fault) The emotional, physical, and practical toll of chronic overwhelm 3 specific shifts to help you move from stuck into action Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Free Quiz: What's Your Overwhelm Type? Episode 270: How to Stop Beating Yourself Up Over Past Mistakes More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction to Overwhelm and ADHD 02:46 The True Cost of Overwhelm 05:15 Recognizing Overwhelm Patterns 06:19 Emotional, Physical, and Practical Toll of Overwhelm 10:46 Reflecting on Personal Overwhelm 11:48 Reframing Overwhelm as a Signal 14:39 Practicing Self-Compassion 18:26 Cultivating a Growth Mindset 22:39 What's Your Overwhelm Response Type?  

In Episode 320:  Best Productivity Books for ADHD Brains, You Will Discover: The top 5 productivity books for ADHD brains Why these books have been especially impactful How to identify which book will give you the biggest wins right now Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Four Thousand Weeks by Oliver Burkeman The One Thing by Gary Keller Slow Productivity by Cal Newport Start Finishing by Charlie Gilkey Tiny Experiments by Anne-Laure Le Cunff Episode 315: 8 Must-Read Books for Women with ADHD Episode 310: The Work is Never Done + Accepting Unfinished Work Episode 306: The Link Between the 'Insecure Overachiever' and ADHD Episode 288: How To Master ADHD Goal Setting by Energy Type Episode 287: ADHD Energy Type: Are You a Thoroughbred or Workhorse Episode 150: How to Get Started with Something - Thinking In Containers of Time More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction to ADHD Productivity 01:05 Welcome and Series Overview 01:36 The Importance of Self-Awareness 06:32 Book 1: 4,000 Weeks by Oliver Burkeman 09:15 Book 2: The One Thing by Gary Keller 16:52 Book 3: Slow Productivity by Cal Newport 23:29 Book 4: Start Finishing by Charlie Gilkey 25:59 Book 5: Tiny Experiments by Anne-Laure Le Cunff 30:46 Common Threads and Final Thoughts 33:08 Conclusion and Next Steps  

In Episode 319: 5 Ways to Stay Motivated After A Dopamine Drop, You Will Discover: What the dopamine drop is, and why it happens for our ADHD brains 5 powerful ways to work with the drop to maintain motivation Actionable ways to use these strategies in your life today. Work With Me: 👉 Join We're Busy Being Awesome (group coaching) 👉 Learn more about private coaching here Resources From This Episode: Episode 287: ADHD Energy Type: Are You a Thoroughbred or Workhorse Episode 288: How To Master ADHD Goal Setting by Energy Type More ADHD Resources: Discover my favorite ADHD resources Learn my Top 10 Tips to Work With Your ADHD Brain Access the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Free course: ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Dopamine Drop 01:23 Welcome Back: September Energy 02:10 The Planning Phase: Ideal Schedules 05:00 Understanding the Dopamine Drop 11:19 Strategies to Overcome the Dopamine Drop 17:57 Conclusion: Embrace the Process