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UNRACKED by BridgeAthletic
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UNRACKED by BridgeAthletic

Author: BridgeAthletic

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UNRACKED is where elite coaches get the mic.

Hosted by BridgeAthletic’s Cooper Napoli, this live conversation series brings you inside the training systems, methods, and philosophies that drive performance at the highest level. Each episode breaks down a specific approach with the coaches who've mastered it: how it's built, how it's applied, and how it holds up when the stakes are real.

No fluff. No theory. Just unfiltered, coach-to-coach insight from those who've earned their stripes in the trenches.

Whether you're a performance coach, athlete, or serious about training, this is where you learn how the best think, adapt, and solve problems. One method at a time.


Join the conversation live by following @BridgeAthletic on Instagram to catch monthly announcements and be part of the conversations as it happens. 

15 Episodes
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In this episode of UNRACKED, we sit down with Joe Denk, a legend in Tactical Human Performance. Joe shares how he views modernization vs. tradition, how to use data in a complex setting, and what needs to change in formal education programs to produce a higher standard of physiological engineer. Whether you’re a strength coach, sport scientist, or performance leader, this session is packed with actionable insights you can take straight to the weight room 🗣 About UNRACKED: UNRACKED is a live...
In this episode of UNRACKED, we sit down with Tom Barry, CEO of Westside Barbell. We dig into the art and science of coaching, the various paths to success in our field, and how to craft your own unique style. In addition, Tom discusses lineage, his favorite coaches since Louie's passing, and what the future looks like for new coaches. 🗣 About UNRACKED: UNRACKED is a live conversation series from BridgeAthletic where top coaches break down the training systems, methods, and philosophies tha...
In this episode of UNRACKED, we sit down with Arianna Luther (Owner of Aero), Natalie Kollars (Owner of Fortis), and Kylie Durkee (Director of Athletic Performance, Indiana University Women's Basketball) for a deep dive into the landscape of Elite Performance. We dig into mentorship, stories about winning and losing buy-in, and the unique perspectives women have in the field. These women are crushing it in a male-dominated field, and their insights are valuable to any coach in the industry. ...
In this episode of UNRACKED, we sit down with Kyle Young, CRO of the USPA and one of the coaches for Team USA Powerlifting, for a deep dive into the past, present, and future of powerlifting. We go deep on Kyle's training philosophy around spine mechanics, breathing, and bracing, as well as foot, ankle, hip, and shoulder function. Whether you’re a strength coach, personal trainer, sport scientist, or powerlifting guru, this session is packed with actionable insights you can take straight to...
Annette Zapp, firefighter, researcher, and all-around badass coach joins us to discuss her approach to training firefighers. In this episode, she breaks down: The realities of our modern fire service men and women How to structure programs for firefighters Where these strategies show up when working with departments The adjustments she makes to fit the lifestyle of firefighters The importance of building trust quickly and prioritizing adherence This content of course applies to fire...
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