The Complex Trauma Podcast

148 Episodes

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Why Am I So Lonely? The Deeper Truth About Disconnection

2025-03-0526:13

In this episode, Sarah and Casey take a deep dive into loneliness—the kind that lingers even when you're surrounded by people. They explore how childhood experiences shape our sense of connection, why loneliness can sometimes feel protective, and why "just make friends" is the worst advice ever. Together, they unpack the emotional roots of isolation, the role of emotional attunement, and how understanding your loneliness can actually be a path to healing. Takeaways: Loneliness is about discon...

Mini Episode: Redefining Self Care in Eating Disorder Recovery

2025-02-2506:18

In this mini episode, we get real about self-care in eating disorder. Not the bubble bath, surface-level version, but a deeper dive into reclaiming your worth and even the smallest sense of safety in your body. Join me as we unpack how eating disorder recovery is about challenging toxic beliefs and understanding the vital role our nervous system plays in coping. I share insights on finding those small, powerful moments of safety that pave the way for healing, trusting your body, a...

Trauma Dumping, Misinformation & the Social Media Therapy Trap

2025-02-1930:39

Social media is full of trauma talk—but how much of it is actually helpful? In this episode, Sarah and Laura unpack the rise of ‘social media therapy,’ the dangers of misinformation, and why trauma healing requires more than just a viral post. If you’ve ever wondered, ‘Do I actually have trauma, or is this just life?’ this one’s for you. Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on In...

The Pressure to Do More Is Exhausting. Let's Talk About it.

2025-02-1229:10

Let’s be real- life can feel like a lot. Between social media making us feel like we’re always falling behind, relationship struggles, and the never-ending pressure to be better, it’s no wonder we feel overwhelmed. In this episode, Sarah and Emily are digging into the weight of expectations. Where they come from, how they mess with our self-worth, and what we can actually do about it. We’ll talk about the sneaky ways societal standards shape how we see ourselves (spoiler: they’re mostly...

Mini Episode: Signs of Childhood Emotional Neglect in Adulthood

2025-01-2309:43

In this episode, Sarah explores the often-overlooked impact of childhood emotional neglect- what happens when emotional needs go unmet. She unpacks the subtle signs, like difficulty identifying emotions, chronic anxiety, and hyper-independence, and explains how these patterns shape relationships and self-worth. She also dives into the science behind emotional neglect and shares practical insights on healing. Tune in to learn how recognizing, grieving, and validating your experiences can l...

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