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Matthew and Leah bring you the podcast dedicated to creating a family of Christian men and women who want to lead and care for their families Biblically in health, fitness, and service.
We bring practical advice from our lives, scientific advice from our coaching, and expert Christian guests.
Join us in becoming a Temple Keeper!
41 Episodes
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Send us a text I need you to hear this. During one of our Thursday night Temple Keeper Community coaching calls, Donna, a 64-year-old woman in our group, asked if she could share something. What came out of her mouth stopped all of us in our tracks. She’s spent her whole life tying her worth to how she looked. She’s been stuck in the same cycle for decades: binge eating, shame, dieting, repeat, even as a Christian. But that night, something broke. She shared her...
Send us a text Have you ever found yourself eating when you weren’t hungry? Are you using food as a coping mechanism and calling it self-care? In this raw, real, and faith-fueled episode, we (Matthew & Leah Headden) dive into the roots of emotional eating—not just from a fitness perspective, but from a spiritual one. This isn’t just about food. It’s about identity, comfort, and learned ...
Send us a text My friend Rachel Baribeau isn’t just a speaker, author, or former ESPN sportscaster—she’s a daughter of the King who’s been radically transformed and is now walking boldly in her calling. In this episode, we talk about what it means to walk away from worldly applause, how to reclaim your true identity, and why real joy is rooted in Jesus, not circumstances. Rachel shares how she overcame depression, abuse, and betrayal, and how God has used every ounce of her pain to bring heal...
Send us a text Biggest Takeaway: God never told you to be motivated. Motivation is a feeling. Obedience is a calling. If you're waiting to feel ready, you're already behind. Episode Overview: In this raw and vulnerable solo episode, Matthew Headden opens up about Memorial Day, honoring fallen brothers and sisters in arms, and why this hard day reminds him that we don't need motivation to obey—we need conviction. You’ll hear: The real reason Matthew almost didn’t record this episode—and ...
Send us a text Biggest Takeaway: You were never asked to be perfect—just faithful with what you've been given. Your body is not your own. It's God's temple. And it's time we start treating it that way. Episode Overview: In this powerful solo episode, Matthew Headden delivers a wake-up call rooted in Scripture, personal reflection, and hard data: we are not stewarding our bodies well—and that’s not just a health crisis, it’s a worship issue. Pulling from 1 Corinthians 6:19-20, the parab...
Send us a text Biggest Takeaway: You’ve been blindsided, not broken. The enemy's first play was food—and he's still running it today. But now you know the playbook, and it’s time to fight back with God’s truth, God's food, and God’s clarity. Episode Overview: In this solo episode, Matthew Headden kicks off a brand-new season of the Temple Keepers Podcast with a deep and personal message that hits at the root of one of the enemy’s oldest tactics: food. From the Garden of Eden to your dinner ta...
Send us a text What does it mean to be a biblical man in today’s world? Why has the church remained silent on health and discipline? In this episode of the Temple Keepers Podcast, I sit down with Eddie Williams—former NFL player, pastor, and host of the Ex Nihilo Podcast—to unpack these pressing questions. We dive deep into faith, health, and masculinity, exposing how gluttony, physical stewardship, and discipline have been overlooked in many churches. Eddie and I challenge men to embrace bib...
Send us a text In this solo episode, Matthew Headden gets real about the trap of perfectionism and how it can hold you back in fitness, faith, and life. Drawing from his own experiences and struggles, Matthew breaks down why chasing perfection is a losing game and how focusing on progress is the key to growth. Whether you’re overwhelmed by trying to do it all perfectly or stuck because you feel like your best isn’t good enough, this episode will remind you that perfection isn’t the goal—progr...
Send us a text Have you ever laid down at night, completely exhausted, only to find your mind racing and your sleep slipping away? I’ve been there, and I know how much it can throw off everything—your productivity, relationships, and even your connection with God. In this episode of The Inner, Outer, and Above Blueprint, Leah and I get honest about something we all need: rest. We’re breaking down how to create a nighttime routine that honors your body, prioritizes your mental health, and ali...
Send us a text If your mornings feel like a mad scramble, you’re not alone—but it doesn’t have to stay that way. In this episode of The Inner, Outer, and Above Blueprint, Leah and I break down how to transform your mornings into a time of purpose, peace, and productivity. We’re not just talking about quick fixes—we’re talking about aligning your mornings with God and setting the tone for an intentional, impactful day. Here’s what you’ll learn: How starting your day with prayer and gratitude c...
Send us a text New Year, New Me? It’s Biblical! In this inspiring episode of The Inner, Outer, and Above Blueprint, Matthew and Leah Headden dive into the concept of renewal as we step into 2025. Drawing from biblical principles, they encourage listeners to reflect on what it truly means to transform their lives with faith, intentionality, and positive habits. The conversation focuses on embracing the new year with purpose, identifying areas for growth, and implementing actionable strategies ...
Send us a text In this heartfelt episode of The Inner, Outer, and Above Blueprint, Matthew and Leah Headden (formerly Leah Grasty) share their vision for 2025, focusing on authenticity, growth, and faith-centered living. This Christian podcast invites listeners into a candid conversation about the Four F's—Faith, Family, Finances, and Fitness—and how to live intentionally in these areas while honoring God. Key Takeaways Faith First: Aligning life with God’s guidance is the foundation of the H...
Send us a text In this episode of The Inner, Outer, and Above Blueprint, Matthew Headden sits down with Micah LaCerte, The King of Calves! Men’s fitness coach, speaker, and author, to dive deep into the powerful connection between faith, fitness, and healing. Micah opens up about his journey from a troubled past to finding purpose through Christ, sharing how he turned his pain into purpose and is now on a mission to help others do the same. This conversation hits hard on real issues like brea...
Send us a text You won't want to miss this week’s episode of The Inner, Outer, and Above Blueprint. I had the honor of sitting down with Heath Evans, a former NFL fullback who is now a passionate advocate for getting healthy for the glory of God. Heath’s story is raw, real, and truly inspiring. We dive into his faith journey, how he’s overcome addiction, and what it means to steward our bodies as temples of the Holy Spirit. Heath doesn’t pull any punches—he challenges us to think biblically a...
Send us a text In this compelling episode, Ka’Darian “KD” Hill, a former Ole Miss defensive tackle, shares his remarkable journey of resilience and unwavering faith following a life-altering car accident that resulted in the amputation of his right leg below the knee. KD delves into how his identity is firmly rooted in Christ and emphasizes the significance of belief, action, and gratitude in overcoming adversity and living a purposeful life. He discusses breaking generational curses, the pow...
Send us a text In this thought-provoking episode of the Bibledingers Podcast, hosts Ryan and Nicholas sit down with faith-based fitness coach Matthew Headden to dive into a controversial and often overlooked topic: what the Bible says about health, fitness, and being overweight. The conversation bridges the gap between spiritual and physical well-being, offering a biblical perspective on self-control, discipline, and honoring God with our bodies. Matthew, who also coaches Ryan and Nicholas, s...
Send us a text Podcast Show Notes: Taking Action, Breaking Generational Curses, and Leading with Love with Markus Kaulius In this episode of The Inner, Outer, and Above Blueprint, host Matthew Headden welcomes Markus Kaulius, a successful entrepreneur, motivational speaker, and founder of Magnum Nutraceuticals—a company recognized for its bioavailable, pharmaceutical-grade sports nutrition supplements. Markus, who has built multiple eight- and nine-figure businesses, shares his transformat...
Send us a text In this special, impromptu conversation, Matthew Headden is joined by his fiancée, Leah Grasty, for a candid discussion on parenting challenges, particularly within a blended family, and the importance of leading by example in healthy eating and spiritual growth. As Matthew prepares to take on the role of stepfather to Leah’s three children, they explore the dynamics of family leadership, self-control, and the spiritual significance of making healthy choices in day-to-day...
Send us a text In this profoundly engaging episode of The Inner, Outer, and Above Blueprint, host Matthew Headden speaks with David Waldy, a high-performance coach, speaker, and creator of the Fierce Empathy framework. David shares his journey of combining faith, identity, and personal growth to empower people to lead lives full of purpose and joy. David’s coaching focuses on helping others embrace accountability, take ownership of their lives, and push beyond limiting beliefs(Order of Man)...
Send us a text In this episode of The Inner, Outer, and Above Blueprint, host Matthew Headden interviews Jace Lopez, a renowned fitness coach and believer in Christ. Jace, owner of Apex Training Gym and Apex Training Elite, shares his journey of faith and fitness and how integrating faith into his coaching business transformed his life and the lives of his clients. He discusses how starting each day with prayer and seeking God’s guidance has been foundational to his success(Apex Training Eli...
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