The Rest Repair Recover Podcast

In this powerful and wide-ranging episode, Suzy sits down with Dr Deepak Ravindran, consultant in pain medicine, lifestyle medicine practitioner, and lead of one of the UK's NHS Long Covid clinics. Together, they dive deep into what long Covid really is a complex, whole-system condition that cannot be fixed by a single pill, scan or protocol. Drawing on his experience treating chronic pain, fatigue syndromes and post-viral conditions, Dr Ravindran explains why the traditional "one symptom, one specialist" model falls short, and how a more holistic, compassionate, and science-backed approach can make a profound difference. Dr Ravindran introduces his MINDSET protocol (Medication, Interventions, Neuroscience & Stress, Diet, Sleep, Exercise, Therapies of Mind & Body) as a practical framework for recovery. Suzy and Dr Ravindran discuss how patients can safely use these pillars to calm a sensitised nervous system, reduce inflammation, rebuild resilience, and regain a sense of agency when tests come back "normal" but symptoms remain debilitating. Together they explore: Why long Covid pain often stems from nervous system sensitivity rather than structural damage How gentle movement, visualization and pacing can help even on your worst days The immense value of community, group support and feeling understood Why lifestyle medicine is becoming essential for long Covid recovery The mindset shifts needed when the "silver bullet" drug may never come Whether you're navigating long Covid yourself, supporting someone who is, or simply wanting to understand this condition better, this episode blends evidence, empathy and truly actionable advice leaving listeners with clarity, comfort and hope.

Struggling with brain fog, fatigue or returning to work after long Covid? In this in-depth interview, Suzy sits down with neuro specialist occupational therapist Sabina Fife to answer the most pressing questions from the Long Covid community. From understanding the science of cognition and fatigue to practical tips for daily life and self-care, this session is packed with expert advice and relatable experiences. Sabina shares her insights from working both in neuro rehab and on the frontline of long Covid clinics, helping you understand what's happening in your body, how to pace yourself, and the importance of building your own toolkit for recovery. Suzy also draws from her own long Covid journey, making this an authentic, supportive and informative discussion you won't want to miss. What You'll Learn in This Video: Why fatigue and cognition are so affected by long Covid The difference between chronic fatigue, ME and neurological overload How to know when to rest and when to rebuild your stamina Practical pacing & energy conservation tips The real role of cognitive rehab and brain training Managing work, routines and the tricky return to employment Insights on nutrition, antihistamines, supplements and sleep The link between anxiety, neurological changes and recovery How to cope with screen strain, sensory overload and more Why kindness and peer support are key in the recovery journey Timestamps: 00:00 – Welcome & Introductions 01:31 – Sabina Fife's Background in Neuro OT & Long Covid Clinics 03:39 – Are There Reliable Neurological Tests for Brain Fog? 05:18 – Understanding Fatigue: The Hidden Symptom 07:52 – Should You Retrain Your Brain or REST? 10:30 – The Body's Natural Healing: Homeostasis & Recovery 12:48 – The Challenge of Returning to Exercise 14:55 – Sensory Overload: Lights, Noise and Visual Processing 18:13 – What to Do While Waiting for Specialist Support 21:13 – What If Cognitive Issues Persist After Fatigue Improves? 24:06 – Can Covid Cause Anxiety or Depression Physically? 28:28 – Systemic Approaches: Medical, Lifestyle & Supplements 33:14 – Personal Experimentation & Tailored Recovery 38:01 – Returning to Work, Part-Time Routines & Warning Signs 43:39 – Legal Rights, Employer Support, & Practical Resources 47:32 – Finding Hope & Peer Support in Recovery 53:42 – Coping with Screen Usage & Visual Strain 57:46 – Community Insights, Resources & Wrap-Up 🔔 Subscribe for more expert insights, honest conversations, and practical tools to support your long Covid recovery. Don't forget to like, comment and share your experiences below to keep building this incredible community! #LongCovid #BrainFog #Fatigue #OccupationalTherapy #Cognition #Recovery #ChronicFatigue #Pacing #HealthAndWellness

What happens when Long Covid symptoms look identical to perimenopause? In this eye-opening episode, Suzy is joined by two brilliant doctors Dr. Tanya Patrick, a GP navigating Long Covid herself, and Dr. Claire Phipps to unravel one of the most confusing questions many women are facing right now: Is it my hormones… or is it Long Covid? They explore how the two conditions can blur together the fatigue, the brain fog, the mood swings and where the subtle differences lie. Dr. Tanya shares her real-life turning point of finally discovering she had POTS, and both doctors offer practical steps you can take to get clarity, feel heard, and get the right support. If you've ever felt dismissed, confused, or unsure what's happening inside your body, this conversation is validation. You're not "just stressed." You're not making it up. And you're definitely not alone.

In this open and insightful episode, I sat down with Dr Paul Glynne, a consultant general physician at University College Hospital with a unique specialism in supporting people with Long Covid and other unexplained post-viral symptoms. We dive into Dr Paul's journey as a doctor and how his interest in general medicine rather than narrow specialisms, led him to become a go-to clinician for those struggling to find answers or adequate support after Covid. He shares what it was like during the earliest waves of the pandemic, the surge of Long Covid cases, and how he's developed a consistent approach to care despite a lack of robust formal evidence. We discuss practical strategies and observations from Dr Paul's experience, including the importance of rest, avoiding over-exertion, addressing sleep deprivation, gut and hormone health, and how antihistamines have helped many suffering with chronic symptoms. Dr Paul talks candidly about the current research landscape, the frustrations within the medical system, and the challenges of treating a condition that impacts every system in the body. All while acknowledging the psychological toll and the vital role of community, social support and non-pharmacological interventions. If you or someone you love is feeling lost, dismissed, or unsupported on the Long Covid journey, this episode will help you feel seen and offer valuable insights and hope. There's no one-size-fits-all solution, but as Dr Paul says, "all you can do really is become an enthusiast for the field and observe."

In this special conversation, we turn the tables on Gez Medinger, usually the one behind the camera asking the questions. With 94 videos and counting exploring the science and lived experience of Long Covid, Gez has spoken with more specialists, researchers, and patients than almost anyone else. But this time, it's his turn to share his own story. Gez opens up about his journey before illness, from studying engineering, economics, and management at university to his early career at IBM that left him questioning purpose and meaning. That moment of realization, that life couldn't just be about changing numbers on a corporate balance sheet, became a quiet foundation for how he later approached his recovery journey. Following his Covid infection in March 2020, Gez began an ongoing mission to understand what was happening to his body and mind. Along the way, he has gathered an extraordinary depth of knowledge, perspective, and humility. In this honest and reflective conversation, we explore who Gez was before all of this, what he has learned through years of investigation and dialogue, and how his experience continues to shape his understanding of what real healing looks like. A rare and revealing glimpse into the man behind 94 and counting, and the story of one person's ongoing search for meaning, purpose, and recovery.

In this uplifting and revealing episode, I'm joined by Josh Duntz, founder of the widely known Stasis breathing programme, now a lifeline to thousands dealing with Long Covid, alongside athletes and military veterans. Josh shares his own journey from Navy special operations, where he was initially sceptical of breathwork to pioneering a breath-based recovery method that's inspired clinical interest and real-world life changes. We talk about the surprising science behind why changing how you breathe can help with symptoms like fatigue, anxiety, and nervous system dysregulation, especially for those feeling unsupported and left behind by traditional healthcare. We explore how Stasis emerged in partnership with Dr David Putrino at Mount Sinai, why it's remained free and accessible for so many, and what the onboarding experience looked like at the height of the pandemic. Josh explains how the programme works, what you can expect if you're new (hint: it's not complicated or intimidating), and why breath retraining can help even if you "feel fine". Listeners will hear honest feedback from the Long Covid community, what's worked, where the challenges have been, and gentle, practical guidance for those struggling with brain fog or breath-related anxiety. There's heartfelt gratitude too, for making breathwork clear, accessible, and judgement-free. We finish with a look ahead at the future of Stasis, from individualising the approach via a forthcoming app, to using breath to activate the vagus nerve in heart failure patients and beyond. If you've been curious about breathwork, cautious about "just breathing better", or want to be inspired by how small changes can yield extraordinary results, this episode is for you.

In this candid and wide-ranging conversation, I spoke with Sabina Fife, a neuro specialist occupational therapist, to explore the unique neurological and cognitive challenges faced by those living with Long Covid. Sabina brings her expertise from working both in neurology and Long Covid clinics, and together we dive into your most pressing questions, gathered from our Facebook community, Yoga and Meditation for Gentle Covid Recovery. We talk about what's really going on with brain fog, overwhelmed senses, and the crushing fatigue that so many experience. Sabina shares why standard neurological tests often aren't helpful early on, and why managing fatigue is always the first, and most important, step. We discuss everything from sleep and relaxation to pacing, how best to return to work, and why rest is not just important, it's essential. Sabina offers gentle, practical advice around daily routines, screen use, returning to work, and the role of diet and supplements when it comes to healing. She also speaks honestly about the emotional fallout of Long Covid: anxiety, low mood, frustration, and how our brains and bodies respond to post-viral dysregulation. Throughout our chat, Sabina draws on both her clinical experience and personal insight, leaving us with a message of hope. With the right approach and support, recovery really is possible. If you're feeling overwhelmed, stuck, or unsure where to turn next, this episode will help you make sense of what's going on and remind you that you are not alone.

In this calming episode, Caroline takes you on a guided journey through the healing power of breath work. Discover how a few simple breathing techniques can help calm your nervous system, reduce anxiety, and support your body's natural healing process. Caroline shares practical ways to integrate breathwork into your daily life. Whether you're lying in bed, relaxing on the sofa, or even making a cup of tea. You'll learn how to activate the parasympathetic nervous system (the "rest and digest" side of your body) to encourage deep, restorative relaxation. Caroline also introduces playful methods to soften the jaw and diaphragm, helping you breathe more deeply and release tension. This episode focuses on mindfulness, as Caroline gently guides you to connect with your body's breath, notice its rhythm, and nurture your breathing muscles for greater calm and balance. Perfect for anyone dealing with stress, anxiety, or simply looking for a few moments of peace in a busy day. Tune in and let your breath be your guide to a more centered, peaceful you.

In this warm and practical episode, I sat down with the brilliant Kevin Leivers from The Naked Pharmacy to explore what really happens in our bodies when a new virus hits, and how we can best support ourselves, both physically and emotionally, through reinfection. If you've ever felt that familiar panic at the first sign of a cold, Covid, or anything viral, this conversation is for you. Together, we unpick myths around the immune system (spoiler: it's not just about what's in your blood!) and dig into why nurturing the gut, nasal passages, and even your mouth can create a powerful line of defence. Kevin shares genuinely helpful advice for prevention, such as how to choose the right nasal spray and why switching up your toothpaste could make a huge difference. When it comes to recovery, we talk all things vitamin C and zinc (the natural way!), olive leaf extract for viruses, and the underappreciated wonders of black garlic for bacterial infections and lung health. We also cover the essentials of vitamin D, the role of quercetin, and even dispel some confusion about electrolytes, with straightforward tips for making your own at home, minus the nasties. Whether you're feeling run down, hunting for ways to build resilience, or simply want to be prepared for the next wave of sniffles, this episode is packed with down-to-earth, science-backed advice to help you get back to yourself, quicker and kinder. Listen in for practical tools, a dash of myth-busting, and a big dose of reassurance for the road ahead.

In this open and practical conversation, I was joined by Kevin Leivers from The Naked Pharmacy to unravel the complex world of hormones for women aged 40 and over especially those navigating chronic illness or the after-effects of viruses like Covid. Our female community know all too well that, alongside the challenges of midlife, our hormones can become truly unsettled. While many are having huge success with HRT, others find it doesn't work for them or their bodies simply can't tolerate it. We dive into what might be going on, and Kevin offers insight into how natural approaches and targeted supplements can support hormonal balance, either alongside HRT or as an alternative. We talk about everything from phytoestrogens, magnesium and saffron for stress, to the importance of reading supplement labels carefully, and the science behind ingredients like ashwagandha, red clover, and fenugreek. We also discuss why managing sugar and fat intake becomes even more essential, the links between hormones and skin, and why self-nurturing is a non-negotiable at this stage of life. Kevin shares expert advice on how to approach symptoms as they arise breaking through anxiety, insomnia, hot flushes, and even late onset acne with evidence-based solutions. We explore working effectively with the medical system, how to get the right blood tests, and the importance of listening to your own body and trusting your instincts. If you're struggling with hormone disruption, overwhelmed by supplement claims, or just want to feel more empowered on your menopause journey, this episode will give you reassurance, options, and a huge dose of hope. With warmth and clarity, we aim to give you tools to navigate this transformative time whether you're a fan of HRT, keen on natural support, or simply looking for answers.

In this warm and deeply uplifting conversation, I sat down with Angela from British Columbia to explore her recovery story and the transformational journey she experienced after Long Covid. Angela describes, with remarkable honesty and insight, the many twists and turns of her illness, beginning with crushing fatigue and anxiety, followed by a bewildering "advent calendar" of symptoms, and culminating in life-altering neurological changes and POTS. Like many, Angela sought medical answers and was told to "rest" without really understanding what that meant, all while trying to maintain her fast-paced, caring role as a mental health clinician and mum. She shares what it was truly like at her worst unable to walk, relying on her family, and finding herself rolling around the garden just to be close to nature. But Angela also talks about finding hope: the chance connections with community, the power of self-compassion, the unexpected comfort in cold water therapy, and crucially learning how to really rest, let go of old habits, and nurture all the frightened and hurting parts of herself. We chat about the ups and downs of recovery, the challenge of pacing, and how joy, laughter, nature, and genuine self-care slowly but surely became key to rebuilding not just health, but a whole new relationship with herself and her family. Whether you're just starting out or deep in your own recovery, this episode is full of practical wisdom, inspiration, and gentle reassurance that healing is possible. Angela's story is a reminder that everything changes and that, even in the darkest moments, there are green shoots just waiting to grow.

In this inspiring and heartfelt conversation, I sat down with Holly Johnson Underwood to explore her remarkable journey towards recovery from Long Covid. Holly has been a member of our Facebook group since just after it began in June 2020, and her experience has been extraordinary. In this episode, Holly bravely shares what it was like at her lowest point, housebound, using a wheelchair, and overwhelmed by the trauma of her illness. She opens up about the isolation, the struggle to cope with even the smallest of daily challenges, and the desperate searches for answers when everything seemed bleak. Together, we talk about the turning points in Holly's journey: how a simple Zoom call sparked renewed hope, the power of acupuncture and therapy to address both mind and body, and the importance of tracking even the smallest steps forward. Holly discusses finding her own "missing piece" through diet, vagus nerve work, and treating underlying trauma, and shares the wisdom she's gained about hope, tenacity, and the vital importance of mental health in recovery. For anyone who feels lost or stuck, Holly's story is a testament to the power of patience, self-belief, and finding just enough hope to keep moving forwards. Her honesty and positivity will lift anyone navigating the darkest days of Long Covid. If you need a reason to keep swimming, let Holly's journey remind you there truly can be light at the end of the tunnel.

In this warm and uplifting conversation, I sat down with the irrepressible Debbie Geraghty to hear her recovery story from Long Covid, and reflect on the crucial role of community, creativity, and kindness along the way. Debbie shares how her journey began in those uncertain early days of the pandemic, when even the classic Covid symptom of losing your sense of smell was seen as "an oddity" rather than the warning sign we all recognise now. She opens up about navigating months of debilitating post-viral fatigue, brain fog, and a baffling array of symptoms, and why the support of her GP made all the difference. We talk honestly about the challenges: the rollercoaster of symptoms, being isolated at home, and the struggle to be believed. But Debbie's story is also full of hope and humour. She tells us about the global online community that uplifted her (and even her 96-year-old neighbour, Thelma, who became an unlikely internet sensation!), the joy of creative writing and photography, and the life-changing shift from focusing on illness to rediscovering connection and joy. Debbie also reflects on the importance of group support like Rest Repair Recover and why laughter, gentle movement, and being witnessed by others in a safe space can transform the recovery process. If you're feeling lost or hopeless on your own journey, this episode is a gentle reminder: you're not alone, there is a way through, and sometimes the smallest moments of kindness can help us find our way home. Let us know in the comments what this episode inspired you to do differently, we'd love to hear your thoughts.

In this candid and eye-opening conversation, I sat down with Dr Sarah Glynne, GP, menopause specialist and all-round font of knowledge, for a frank discussion about menopause, hormones and the impact of Long Covid. Together, we tackled the questions so many women have right now about hormone health at every age. We explored why menopause is only just being talked about openly, despite being a universal part of women's lives, and how Sarah's own journey, along with her husband's work with Long Covid patients, reshaped her perspective on hormones. From the link between Long Covid and hormonal disruption to what actually happens when Covid throws your cycle off balance, we dug into why perimenopausal symptoms so often overlap with Long Covid. We also dismantled common HRT myths, especially those around breast cancer, and unpacked everything from plant oestrogen and testosterone's role beyond libido, to the challenges facing women in their 20s and 30s, and the difference between natural and body-identical hormones. Whether you're wondering if it's "too early" for menopause, navigating baffling symptoms, or simply looking for clarity and reassurance, this episode delivers up-to-date insights, practical advice and myth-busting you can trust. Key takeaway: Knowledge is power, and it's more than OK to ask for help and experiment with what works for your unique body. Tune in for expert clarity, compassionate support and the straight talk every woman deserves.

In this inspiring and deeply honest conversation, I sat down with Matt Bromley to discuss his extraordinary journey from the depths of Long Covid in 2020 to a full and vibrant recovery, with a little help from the Rest Repair Recover programme. Matt was one of our earliest students and, as he shares so openly, his experience was both harrowing and life-changing. At his worst, Matt was housebound for months, unable to climb stairs or even read his children a bedtime story. He describes what it was like to watch life go on without him: family holidays missed, career put on hold, and the heartache of seeing others doing things he once loved. We talk about: The relentless uncertainty and isolation of those early months How Matt learned to surrender and pace himself, replacing "pushing through" with rest, acceptance, and kindness The power of community, tiny green shoots of progress, and learning to celebrate each small step His experiments with everything from diet and supplements to meditation, pacing, and cold water therapy The pivotal mindset shifts and nervous system work that helped him finally break free from the boom-and-bust cycle Matt now has his life back. He is working, travelling, and creating joyful memories with his family. He's emerged not just recovered but, as he says, a better version of himself. If you're feeling stuck, frightened, or hopeless, Matt's story will reassure you that recovery is possible, and that there is life, and even joy, on the other side. For anyone on the Long Covid rollercoaster, this episode is a beautiful reminder to never give up hope.

In this uplifting and deeply real episode, I sat down with Gina Short to hear her remarkable recovery story following Long Covid and how joy, love, and connection played a crucial role in her healing. Gina shares her experience from the early days of standard Covid illness through months of relentless fatigue, neurological symptoms, and the emotional toll of living with Long Covid. She opens up about reaching her lowest point, the helplessness of searching for answers in a world with few solutions, and the pivotal moment she discovered the power of true rest. We talk about finding accessible support (like free YouTube yoga and gentle movement videos), learning to pause and stop striving, and the shift that comes from approaching recovery differently: focusing on community, kindness, and those tiny sparks of joy that gradually grow into hope. Gina also reflects candidly on grief, resilience, and how her journey led to an unexpected transformation. She now lives a life fuelled by connection, play, laughter, and compassion for herself and others. She speaks from the heart about learning to rest, pacing with respect, and shedding old stories about what it means to be "productive" or "well." Whether you're in the thick of Long Covid, just discovering the Rest Repair Recover resources, or needing proof that recovery real, joyful recovery is possible, Gina's story is a beautiful reminder that finding community and making space for joy can be a turning point. Listen in for a powerful dose of hope, humanity, and inspiration. You are not alone on this journey.

In this powerful conversation, I'm joined by Dr Boon Lim and Joe Iddison as we explore Joe's remarkable story of overcoming POTS, insomnia, and intense brain fog following Long Covid. Joe opens up about how his life was turned upside down after contracting Covid in February 2021. From being fit, active, and content in his work in the music industry, he suddenly found himself bed-bound, isolated, and facing debilitating symptoms including palpitations, overwhelming fatigue, insomnia, and night-time adrenaline surges. Despite seeking help through A&E and a series of remote consultations, Joe struggled to find clear answers or real progress. Enter Dr Boon Lim, an expert in cardiology and autonomic dysfunction, who was able to help Joe understand what was actually happening in his body. Joe was ultimately diagnosed with POTS and autonomic dysfunction related to Long Covid. Dr Lim discusses the science behind these symptoms, the importance of breathwork, and why standard medications don't always help, sometimes even making things worse. Crucially, Joe shares how discovering the Rest Repair Recover programme provided a turning point. Through regular, gentle yoga, breathwork, and a sense of online community even via replays, Joe experienced hope, empowerment, and incremental recovery. The emotional and psychological aspects of recovery are a big focus in this chat: we discuss the importance of connection, dealing with the fear of the unknown, and the vital role of mindset. This is an honest and practical episode for anyone struggling with Long Covid, POTS, or fatigue syndromes, especially if you've felt invalidated or alone in your journey. Joe's story proves that with compassionate care, the right tools, and a supportive community, real and lasting recovery is possible. Find hope, practical tips, and expert insight in this inspiring episode.

In this insightful and reassuring episode, Suzy Bolt is joined by pharmacist Kevin Leivers to delve into the sometimes controversial topic of SSRIs, commonly known as antidepressants. Together, they break down what SSRIs actually do in the body, moving beyond the notion that they're simply "happy pills" or prescribed only for anxiety. Suzy shares her own experience of recovery, highlighting how SSRIs supported her not just emotionally but also physically, even helping with sleep and immune resilience. Kevin offers his expert perspective on how these medications work to increase serotonin, why there's no one-size-fits-all approach, and what it really means to create a "window of light" for people struggling with depression. They don't shy away from talking about the risks and the stigma, but also explore the powerful role of nutrition, gut health, and natural supplements such as saffron. You'll hear practical, science-backed alternatives and complements to SSRIs, from vitamin B12 and protein to tackling inflammation and considering probiotics after antibiotics. If you've ever wondered about the benefits and limitations of antidepressants or felt uncertain when they've been recommended to you, this honest conversation will give you tools, insight, and permission to ask more questions and take control of your own wellbeing journey.

In this heartfelt and uplifting episode, I had the absolute pleasure of turning the tables and interviewing Jackie Baxter, the wonderful host of the Long Covid Podcast. Usually the one behind the questions, Jackie bravely shares her own Long Covid journey, right from the very beginning, through her darkest days, and all the way to finding recovery and a new sense of self. Jackie opens up about what life was like before she became ill, juggling a busy and active lifestyle, stressful work, and the early days of the pandemic when guidance and understanding were limited. She describes the bewildering onset of symptoms, the push-pull cycle of trying to push through, and the rollercoaster of hope, frustration, and uncertainty that so many people with Long Covid will recognise. We talk about the key turning points in her recovery: discovering the power of breathwork, the importance of rest, and learning to tune into her own body and mind. Jackie shares how gentle practices like yoga nidra and cold water swimming became lifelines, and how setting up the Long Covid Podcast was not just a way to help others, but also a crucial part of her own healing. We also dive into the realities of recovery: Tackling persistent fears like reinfection, navigating relationship tensions, and learning to embrace the "new normal" of Jackie 2.0. There are practical tips, honest reflections, and a wonderful sense of resilience and hope running through our conversation. If you're in need of inspiration to keep going, want a reminder that you're not alone, or are just curious about how to find your way through the ups and downs of Long Covid, this episode is for you. Thank you so much to Jackie for sharing so openly. As ever, don't give up hope. Recovery is possible, and you might just find silver linings and new strengths along the way. Listen now for an honest and wise conversation on recovery, resilience, and embracing life after Long Covid.

In this heartfelt and uplifting episode, I sat down with Tara Brendell to explore the ups and downs of her remarkable year of recovery following a post-vaccine injury. Tara, a contemporary dancer and choreographer, shared how her life and career were suddenly turned upside down after experiencing a severe reaction to her third Covid vaccine. We talked about what it felt like when everything changed overnight — the panic, confusion, and constant search for answers in a healthcare system that didn't have solutions. Tara opened up about her time spent sleeping in a tent in the garden, her longing to be by the sea, and the simple, powerful things that kept her hopeful even on the hardest days. We discussed the crucial moments that helped her move forward: recognising the need for self-compassion, rediscovering joy through gentle movement, and connecting with a community who truly understood. Tara's journey—through fear, frustration, and ultimately to new strength—will resonate with anyone who's ever felt stuck or alone in their own health challenges. Her story is a moving reminder that even in our lowest moments, small acts of kindness towards ourselves can ignite real change. If you're craving practical hope, honest conversation, and a celebration of what it means to heal, this episode is for you. Looking for more support in your recovery? Visit https://suzybolt.com/rest-repair-recover/ for classes, workshops, and a friendly community focused on holistic health and nervous system regulation.