Get Strong

Becca Chilczenkowski is a Board-Certified Practitioner, female hormone and metabolic specialist, and the Founder and Co-Owner of FitMom, a leading virtual functional health practice helping women resolve complex chronic health issues and optimize their performance, energy, and longevity. Becca's path into functional medicine didn't begin in a classroom; began when her own health stopped making sense. Despite being a competitive CrossFit athlete ranked in the Top 100 in the world, her body suddenly felt like it was working against her. She was gaining weight despite strict nutrition and training, battling fatigue, mood swings, digestive issues, and constipation yet traditional medical answers fell short. That experience led her to functional medicine, where she discovered the powerful connections between the immune system, metabolism, hormones, gut health, and detoxification pathways. What began as a personal healing journey quickly evolved into a career devoted to helping other women uncover the true root causes of their symptoms. Over the past several years, Becca has helped oversee thousands of complex client cases through FitMom.  Outside of her clinical work, Becca is a wife, mother of two, former competitive athlete, coffee enthusiast, and passionate advocate for helping women become informed, empowered stewards of their health.   00:00 Introduction to Hormonal Health and Nutrition 01:11 Becca's Journey: From Athlete to Hormone Specialist 06:20 Understanding Body Fat and Hormonal Impact 11:40 The Dangers of Comparison in Fitness 14:17 The Stress of Overtraining and Its Effects 18:59 Identifying Hormonal Imbalances 23:57 Gut Health and Its Connection to Hormones 27:07 Night Sweats and Detoxification Issues 29:23 Understanding Body Changes and Proactive Health 30:02 The Role of Peptides in Health 31:29 GLP-1: Benefits and Risks 38:07 Social Media's Impact on Body Image 42:23 The Importance of Rest and Recovery 46:58 Evaluating Health and Weight Loss Strategies 48:50 Working with Health Professionals for Optimal Care   LINKS:  www.fitmom.co https://www.instagram.com/thehormonequeen/ Keto Mojo - https://keto-mojo.com/affiliate-link/?rfsn=7323937.137af4&utm_source=refersion&utm_medium=affiliate&utm_campaign=7323937.137af4     

In this episode, Jessie Mershon talks about the impact of cortisol levels on women's health, emphasizing practical strategies to manage stress, improve hydration, and support hormonal balance. She shares insights on nutrition, exercise, sleep, and spiritual practices to help women feel their best physically, mentally, and emotionally. 00:00 Understanding Cortisol and Its Impact 09:59 The Role of Nutrition in Hormonal Balance 19:50 The Importance of Physical Activity and Strength Training 27:52 Mindfulness and Stress Management Techniques

Jessie Mershon shares tough love insights on overcoming excuses in fitness, business, and life, emphasizing the importance of ownership, action, and faith to achieve success.   Chapters 00:00 Introduction to Tough Love and Growth 02:45 Overcoming Fitness and Health Excuses 05:53 The Power of Choices in Health 08:46 Taking Ownership of Your Journey 12:06 The Role of Scripture in Personal Growth 14:57 Understanding Success and Overcoming Fear 17:45 Empowerment Through Ownership 21:03 Final Thoughts on Excuses and Action

In this episode of the Get Strong podcast, host Jessie Mershon discusses the universal experience of feeling down and how to transform those feelings into opportunities for growth. She emphasizes the importance of self-care, evaluating relationships, and taking actionable steps to improve one's mental and emotional well-being. By focusing on basic self-care practices, such as hydration, nutrition, and sleep, listeners are encouraged to take ownership of their feelings and work towards a stronger mindset.   takeaways Feeling like crap is a common experience for everyone. The difference lies in how we respond to those feelings. Using negative feelings as tools for growth is essential. Self-care should be prioritized above all else. Basic needs like hydration and nutrition are often overlooked. Processed foods can negatively impact mental health. Social media can influence our mindset and relationships. Taking small, actionable steps can lead to significant changes. Continuous improvement is a journey, not a destination. Evaluating our daily habits can provide insight into our feelings. Chapters 00:00 Navigating Feelings of Worthlessness 02:52 Transforming Negative Feelings into Growth 06:12 The Importance of Self-Care Basics 09:04 Evaluating Relationships and Social Media Impact 11:52 Taking Action to Improve Life 15:06 Understanding the Role of Mindset 17:55 Finding Solutions in Challenging Situations   Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US⟨=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

In this inspiring conversation, Brad Kelley shares his incredible journey of overcoming Guillain-Barré syndrome, a rare autoimmune disease that left him unable to walk. Through determination, a positive mindset, and the support of others, Brad not only regained his ability to walk but also became an accomplished triathlete, completing numerous Ironman races. He emphasizes the importance of challenging limits, maintaining a positive attitude, and inspiring others to pursue their dreams, regardless of the obstacles they face.   takeaways Brad was diagnosed with Guillain-Barré syndrome, which left him unable to walk. He chose to challenge the diagnosis and worked hard to regain his mobility. Physical therapy was a crucial part of his recovery process. A positive mindset helped him overcome feelings of defeat and depression. Brad's determination led him to participate in his first triathlon after recovery. He has completed multiple Ironman races, defying expectations set by his doctors. Brad believes that limits are often self-imposed and can be overcome with effort. He encourages others to take the first step towards their goals, no matter how daunting. Life is short, and it's important to enjoy every moment and challenge oneself. Brad's story serves as a powerful reminder of resilience and the human spirit. Chapters 00:00 Introduction to Brad's Journey 02:08 The Diagnosis: Guillain-Barré Syndrome 06:00 Facing the Reality of Disability 09:06 The First Steps: Physical Therapy and Determination 12:28 Mindset Shift: From Defeat to Determination 16:15 Returning to Work: A Milestone of Independence 18:25 The First Race: Embracing New Challenges 22:54 Defying Limitations: A Personal Journey 28:38 The Power of Mindset in Achieving Goals 36:23 Overcoming Doubts and Embracing Challenges 41:10 Lessons from the Mountain: Growth Through Struggle

In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of understanding the subconscious mind and its impact on our lives. She emphasizes that 95% of our thoughts are driven by the subconscious, which often leads us to self-doubt and negative beliefs. Jessie introduces her framework of mindset, movement, and momentum to help listeners rewire their thoughts, embrace physical activity, and take actionable steps towards personal growth. The conversation highlights the significance of consistency and long-term commitment to change, encouraging listeners to empower themselves through self-reflection and positive affirmations.   takeaways 95% of your life is on autopilot. Your subconscious mind drives your beliefs and actions. To change your life, you must change your subconscious mind. Movement is essential for mental and physical health. Strength statements can help rewire negative thoughts. Consistency is key to long-term change. You are capable of achieving your goals. Self-reflection is crucial for personal growth. Empower yourself by taking action. Chapters 00:00 Understanding the Autopilot Mindset 02:53 The Power of the Subconscious Mind 05:47 Rewiring Your Thoughts for Growth 09:01 The Importance of Movement and Strength 11:59 Taking Action and Building Momentum 14:53 Transforming Your Life Through Consistency   Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US⟨=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of serving others, especially during difficult times. She shares personal experiences of how serving others has brought her joy and helped her navigate through her own struggles. Jessie emphasizes the need to trust God during hard seasons and encourages listeners to open their hearts to help those around them. Through everyday acts of kindness and being present for others, we can build a supportive community that uplifts one another.   Takeaways Serving others brings joy and fulfillment. Trusting God helps alleviate the weight of our problems. It's important to open our hearts and hands to others. Everyday moments can be opportunities to serve. Busy schedules shouldn't prevent us from helping others. Listening to others is a powerful way to serve. We can make a difference with small acts of kindness. Community support is vital during hard times. Prayer can enhance our connection with God and others. Strong women uplift and support each other. Chapters 00:00 Embracing Service in Tough Times 02:53 The Power of Prayer and Connection 06:10 Everyday Acts of Kindness 09:03 The Importance of Being Present for Others 11:53 Building a Community of Support 15:09 Strength in Serving Together   Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US⟨=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

In this episode of the Get Strong podcast, Jessie Mershon dives deep into the struggles women face regarding body image and self-worth, particularly during challenging times. She shares her personal experiences from a difficult month, emphasizing the importance of self-compassion and the need to ask ourselves critical questions about our thoughts. Jessie introduces three key questions to help listeners navigate their feelings: Is this thought factual? Is it useful? Does it move me forward? By reflecting on these questions, she encourages women to take ownership of their feelings and actions, ultimately leading to personal growth and resilience. Jessie also discusses the significance of maintaining healthy habits during tough seasons, highlighting how routines can serve as anchors in our lives. She stresses that acknowledging our struggles is essential for moving forward and that we should challenge negative thoughts that do not serve us. The episode concludes with a powerful reminder that we are all made for more, and by taking ownership of our lives, we can become the best versions of ourselves, both physically and emotionally.     takeaways Ask yourself, 'Is this thought factual?' Acknowledge your struggles to move forward. Maintaining routines is crucial during hard seasons. Challenge negative thoughts that don't serve you. You are made for more; take ownership of your life. Chapters 00:00 Introduction to Body Image Struggles 02:23 The Importance of Self-Compassion 04:18 Three Key Questions for Self-Reflection 10:24 Reframing Negative Thoughts 20:25 Taking Ownership and Moving Forward   Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US⟨=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

In this episode of the Get Strong podcast, host Jessi Mershon discusses the relationship between goal setting and self-worth. She emphasizes that missing a goal does not define one's worth and encourages listeners to view missed goals as opportunities for learning and growth. The conversation explores the importance of setting challenging goals, building consistent habits, and connecting emotionally to one's goals. Jessi also highlights the need to separate goals from self-worth and to continuously evaluate and adjust habits to achieve desired outcomes.   takeaways You are always worthy, regardless of your goals. Missing a goal is an opportunity for learning. Goals should push you to grow and level up. Look at missed goals as data to improve. Building habits is essential for achieving goals. Don't restart everything when you miss a goal. Emotional connection to goals enhances motivation. Ask yourself why your goals matter to deepen understanding. Growth happens in uncomfortable and challenging goals. You are capable of achieving more than you think. Chapters 00:00 Understanding Worthiness Beyond Goals 02:55 Transforming Missed Goals into Learning Opportunities 05:47 The Importance of Setting Challenging Goals 09:09 Building Habits to Achieve Goals 11:57 The Role of Emotional Connection in Goal Setting

In this episode of the Get Strong Podcast, Jessie Mershon shares her personal experiences and insights on starting the new year with a positive perspective. She emphasizes the importance of setting goals for 2026, overcoming insecurities in fitness, and taking the first step towards personal growth. Jessie discusses the significance of building consistency and confidence, shrinking goals into manageable tasks, and the power of accountability in achieving success. She also highlights the importance of tracking progress over feelings and encourages listeners to become the strongest version of themselves by taking action, even when feeling scared or uncertain. takeaways Everything is about perspective. Your perspective can change how you view challenges. Setting goals can be intimidating but is essential. Everyone feels insecure when starting something new. Taking the first step is crucial for progress. Confidence comes from taking action, not perfection. Shrink your goals to make them manageable. Accountability partners can help you stay on track. Feelings can mislead you; focus on tangible proof. The strongest version of you is built through action. Chapters 00:00 A New Year, A New Perspective 02:06 Setting Goals for 2026 03:54 Overcoming Insecurities in Fitness 07:56 Taking the First Step 10:42 Building Consistency and Confidence 12:34 Shrinking the Goals 15:44 Borrowing Belief and Accountability 22:22 Tracking Progress Over Feelings 24:41 Becoming the Strongest Version of Yourself   READY TO LEVEL UP 2026 DM "STRONG"    Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US⟨=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of setting intentions and creating a vision for the upcoming year, 2026. She emphasizes that simply making New Year's resolutions is not enough; one must understand the 'why' behind their goals and develop a clear action plan. Jessie shares insights on personal growth, strengthening relationships, financial planning, and overcoming self-doubt. She encourages listeners to be intentional about their actions and to focus on becoming their strongest selves, both physically and mentally, in the new year. takeaways 92% of Americans do not see their New Year's resolutions happen. You can't make your dreams happen if you don't even know what they are. You can make big changes in 2026 to really feel alive. What does it mean to have a better marriage? We only get to raise our kids once. You have to be on the same page with your spouse. No dream or goal is too big. You never reach an ending point with your health and fitness. Without a vision, you stop showing up for your life. We are here to get stronger together. 00:00 Setting Intentions for 2026 04:58 Creating a Vision for Personal Growth 09:44 Strengthening Relationships and Family Dynamics 14:45 Financial Goals and Intentional Living 19:31 Overcoming Self-Doubt and Building Confidence  

In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of embracing joy during the holiday season while navigating feelings of unworthiness and comparison. She encourages listeners to focus on creating meaningful memories with family rather than getting caught up in materialism and social media comparisons. Jessie emphasizes the significance of self-care, personal accountability, and being present for loved ones, reminding everyone that they are enough just as they are.   takeaways This season should be about joy. Ask yourself if you're feeling enough. Comparison can lead to feelings of unworthiness. Focus on making memories, not just buying gifts. Presence is more important than presents. Self-care is crucial during busy seasons. Check in with yourself regularly. You have the power to change your mindset. Serving others can bring joy to your own life. You are worthy and enough just as you are. 00:00 Embracing the Holiday Spirit 2:54 Navigating Comparison and Self-Worth 6:13 Creating Meaningful Memories 8:56 The Importance of Presence Over Presents 12:01 Self-Care and Personal Accountability

In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of managing expectations in motherhood and life. She emphasizes the need to lower unrealistic expectations to avoid feelings of defeat, especially during busy seasons like the holidays. Jessie shares personal insights on how social media can distort our perceptions of success and happiness. She encourages listeners to prioritize their mental health, find balance, and create their own version of holiday magic without social media pressures.   takeaways Expectations can lead to feelings of defeat if set too high. Social media often creates unrealistic standards for parenting and life. Lowering expectations can improve mental health and happiness. It's important to pivot and adapt when things don't go as planned. Self-care is crucial for managing stress and expectations. Recognizing the season of life you're in helps in setting realistic goals. Saying no to commitments can be a form of self-care. Creating your own traditions can lead to more joy during the holidays. Expectations should encourage growth, not hinder it. You are worthy of joy and happiness, regardless of external pressures. 00:00 Navigating Expectations in Motherhood and Life 03:09 The Impact of Social Media on Our Expectations 05:59 Lowering Expectations for Better Mental Health 08:47 Finding Balance During Busy Seasons 12:05 Reevaluating Expectations for Joy and Growth 14:56Creating Your Own Holiday Magic Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US⟨=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

In this episode of the Get Strong podcast, host Jessie Mershon discusses the common struggle with New Year's resolutions and the reasons behind their frequent failure. She emphasizes the importance of identity change, community support, and a positive mindset in achieving personal goals. Jessie encourages listeners to focus on long-term habits and self-compassion rather than quick fixes, highlighting the significance of building strength both physically and mentally.   takeaways Only 8% of people achieve their New Year's resolutions. Setting goals requires intention and daily changes. Identity change is crucial for achieving goals. Community support enhances accountability and motivation. Avoid comparison; focus on personal progress. Commit to long-term habits, not just short-term challenges. Failure is a choice; progress over perfection is key. Mindset is essential in a fitness journey. Self-compassion is vital for growth and change. Focus on strength and well-being, not just weight loss. 00:00 Introduction to New Year's Resolutions and Overwhelm 03:12 The Importance of Identity Change for Goal Achievement 06:02 The Role of Community and Accountability in Success 08:48 Mindset and the Journey of Progress Over Perfection 12:05 Strength Statements and Self-Love 14:50 Finding the Right Fitness Approach for You 18:05 Building Consistency and Long-Term Habits

In this episode of the Get Strong Podcast, host Jessie Mershon reflects on the post-Thanksgiving period, encouraging listeners to check in with themselves regarding their goals and emotional well-being. She emphasizes the importance of building healthy habits, focusing on hydration, whole foods, and movement, while also addressing the significance of mindset and self-care. Jessie shares practical tips for maintaining a positive outlook and encourages gratitude as a tool for personal growth and resilience.     Takeaways  Check in with yourself after the holidays. It's okay to indulge; focus on moving forward. Daily habits are key to building confidence. Hydration is essential for feeling good. Whole foods can improve your energy and mood. Movement changes your mindset and boosts confidence. Mindset is as important as physical health. Surround yourself with inspiring people. Gratitude helps shift negative thoughts. You are strong and capable of growth. 00:00 Post-Thanksgiving Reflection 3:03 Building Healthy Habits 5:51 The Importance of Movement 8:55 Mindset Matters 11:47 Intentional Living and Gratitude   Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US⟨=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

In this episode of the Get Strong podcast, Jessie Mershon discusses how to navigate the emotional challenges of the holiday season. She emphasizes the importance of preparing for family gatherings, recognizing personal triggers, and maintaining a focus on self-identity and goals. Jessie encourages listeners to take ownership of their responses and to create a plan that aligns with their personal growth, ultimately leading to a more confident and fulfilling holiday experience.   takeaways Holidays can trigger old patterns and emotions. Preparation is key to handling family gatherings. Identify personal triggers to respond better. Self-doubt often fuels emotional reactions. You don't owe anyone an explanation for your choices. Staying aligned with your goals is crucial during the holidays. It's okay to say no to conversations that don't serve you. Prioritize your health and fitness during the holiday season. Confidence can change the way you experience family gatherings. Take ownership of your identity and personal growth. 00:00 Navigating Holiday Triggers 02:54 Preparing for Family Gatherings 06:06 Staying Aligned with Your Goals 08:52 Building Confidence During the Holidays 12:07 Taking Ownership of Your Identity   Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US⟨=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon  

In this episode of the Get Strong podcast, host Jessie Mershon and her husband discuss their journey through the Hyrox fitness race, sharing insights on training, communication, and the impact of fitness on their marriage. They reflect on their experiences from their first race to their second, emphasizing the importance of mental toughness, community support, and setting realistic goals. The conversation highlights the challenges they faced, the lessons learned, and their commitment to continuous improvement in their fitness journey together. takeaways   00:00 Introduction to Hyrox Race and Its Impact 02:56 Training Journey and Preparation for the Race 05:46 First Hyrox Experience: Challenges and Lessons Learned 08:58 Training Evolution: From First to Second Race 12:08 Mental Toughness and Overcoming Obstacles 15:00 Communication and Teamwork During the Race 17:56 Reflections on Performance and Future Goals 25:22 Communication and Technology in Racing 27:14 Overcoming Mental Barriers 29:12 The Importance of Mindset 31:08 Learning from Performance 35:45 The Role of Community in Fitness 39:36 Building Healthy Habits 43:10 Working Together as a Team   Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US⟨=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon  

In this episode of the Get Strong podcast, host Jessie Mershon discusses the transformative power of attending events and surrounding oneself with positive influences. She emphasizes the importance of getting in the room with like-minded individuals who inspire growth and motivation. Jessie shares personal experiences from a recent event, highlighting how community and connections can uplift and encourage individuals through their struggles. She also discusses the significance of evaluating one's circle of friends and the impact they have on personal development and success.   takeaways Getting in the room with people who are growing is essential. Attending events can significantly impact your mental health and performance. You are not alone in your struggles; everyone faces challenges. Surrounding yourself with positive influences can change your life. Evaluate the five people you spend the most time with. Your social circle influences your behavior and success. Networking is crucial for career growth and personal development. Community support can help you overcome obstacles. Social media can be a tool for finding inspiring connections. You have the strength to change your life and pursue your goals. Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US⟨=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon  

In this episode of the Get Strong podcast, Jessie Mershon discusses the importance of creating a strong identity and vision for personal growth. She emphasizes the need for daily affirmations, establishing healthy routines, and overcoming negative self-talk to achieve fitness and life goals. Jessie encourages listeners to define their identity, set clear goals, and take actionable steps towards becoming their best selves. The conversation highlights the significance of mindset, energy management, and the role of environment in personal development.   takeaways Creating a vision is essential for personal growth. Daily affirmations help reinforce your identity. You must let go of old habits to achieve new goals. Health and fitness are foundational to overall well-being. Mindset plays a crucial role in achieving success. Establishing routines can lead to better outcomes. Negative self-talk can hinder progress. Building healthy habits is a gradual process. Setting boundaries is necessary for personal growth. You have the power to change your life. PDF for you to answer questions VISION Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US⟨=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon  

In this episode of the Get Strong podcast, host Jessie Mershon discusses strategies for maintaining health and fitness goals during the holiday season. She emphasizes the importance of mindset, identity, and setting boundaries with food, particularly around Halloween and other holidays. Jessie shares personal experiences and practical tips for enjoying treats in moderation, teaching children about healthy eating, and staying consistent with fitness routines. The conversation encourages listeners to embrace their journey without the pressure of perfection, focusing instead on progress and self-control.   takeaways It's 100% doable to stay on track during the holidays. Get rid of the idea of perfection in nutrition. Your identity plays a crucial role in your choices. Set boundaries around food to avoid mindless eating. Teach kids about healthy eating and moderation. Prioritize mental health and self-care during busy seasons. Stay consistent with fitness routines, even during holidays. Hydration and nutrition are key to feeling good. You can enjoy treats without guilt if you stay mindful. Focus on progress, not perfection, in your health journey. Hydration Packets: https://amzn.to/3UeEuZK Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON Macro Cheat Sheet:  https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 7 Days of Gratitude   https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US⟨=en_US&site=jessie 1:1 Mindset and Macro Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon