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This is a podcast that is focused on connecting you with & to your Self. From how to embrace being "seen" and fully you to taking a leap of faith to follow your heart...this is simply a reflected experience of what is already within you. Ready to take charge. Through conversations, meditative experiences, and solo talks you are led to Connect with your Self.
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What places or locations in your life just OPEN your heart? Invite you to slow down. Calms you. Makes you smile. THAT is a sacred place. Doesn’t even have to be considered that for others. It’s about what makes you feel supported and most able to grow with safety. Oftentimes those sacred places aren’t because of the physical place but the people, memories, etc. that were a part of that place to allow your heart, soul and mind be on board with making that spot— yours. M...
I'm on TOP of my game when single, or if my partner is not around. Yet, when I'm in relationship, I just get so present I forget everything else, my vision, my discipline, my routine. THIS is a TOUGH state to be in because the "love only" side doesn't have many cons. Life is comfortable! Who wouldn't want more love, cookies baked, house decorated every week, cuddles, listening ear, etc. Buttttttttt...there is a con. You feel like your sense of Self & strive is slowly but surely di...
Too focused on yourself, your success, your growth, etc. to love your partner. Just not enough time ti love him/her right ;) More often than not, the cringey shoulder tense & back arch when your partner tries to touch you is because your mind is just elsewhere. Not receptive for love in that moment. When these moments occur more and more often, we have to start asking ourself- how much am I just focused on myself and not really this relationship? "How come I can't snap out of thin...
When you're able to lead yourself (discipline, daily routine, healthy habits, individuality, able to be solo & adventure/enjoy) AND LOVE your partner (fully present) your relationship flourishes. It FEELS BRIGHT and chemistry as well as sparks are FLYING!!! SO SO HIGH!!! When there is an imbalance, the relationship drags or you feel disempowered. How do I Lead Myself & Love My Partner? Or Love and Still Lead Myself? We will dive DEEEEPPPP into these types of way you show up in...
“But I’ve done all the work!” “Oh, I’ve already done that, I shouldn’t have to still go through x any longer.” What’s the best way to go from the above quotes to “Wow. I feel so much more at peace and rest now that I just surrender to learning about myself.” and “I have compassion for myself that is neverending because this is a journey, not a destination.” Take a listen and see how you can continue or start to be more gentle and relaxed knowing that you’re on the road trip of your li...
The title is as simple as that. Most times we are avoiding being present because of (fill in your reason), and yet when we doooooo slooooowwwww downnnnnnn-- life figures itself out and YOU feel a tad bit better. How can you be present in THIS moment alone? How can you be present in the next 20 minutes of your life? More on this in this short episode of The Dove Take Flight (mini pod episode series) Send me a text message on your takeaways from this episode! Peaceful, b...
In general, we usually don't enjoy the people in our lives that promise sooooo much or anything and then don't fulfill it. We have grace and compassion, but eventually after x amount of disappointments, our heart guards itself from that individual. Even the slightest bit- or fully. This also goes for the promises we make to ourself and do not keep. Our little selves/subconsuous mind is ALWAYS listening. This episode is GOLD for those who can relate. It's NOT easy. AND you may not even...
Although you may be able to push through pretty much anything, sometimes that ONNEEEE thing can bring us into a heavy energy that feels low. The mind roams but in loops and all your heart craves is to get this off of your mind. Quick episode that shares insight on how to move through this in the moment!! Stay on your path and know that this CAN be moved through or, like my partner says, PUNTED!! Energetic Dips Episode: https://www.buzzsprout.com/1874315/episodes/17486256 Send me a tex...
Everything we say and do, whether in public or private, holds a ripple effect. Be mindful of what you place into your environment & energetic aura. It matters. Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.
Today, my AMAZING partner Graham Lichtner joins us for a discussion on shallow work. You can't spend your life in the deep end forever if you're human & have lungs! At some point, you'll need and want to go back to the shallow end to acclimate, integrate, and process what even occurred in the depths of your inner state. Let us know if this episode resonated with you! What part of your journey are you on and is it requiring shallow work or deep work right now? Graham Lichtn...
Without a mirror, we can't break a cycle. And when you truly reflect on life itself, "breaking the cycle" sounds great & admittedly is easier for most of us to understand BUT-- cycles are needed. They just need renewing to go in the direction that aids you most and in the BEST ways. Mirrors and Cycles. They go hand in hand. Below is the episode on Cycles that I highly recommend listing to for insight on your cycles, as well as guidance/questions to reflect on for your Cy...
When someone is unable to recite and the other eager to give yet can't because of the other not receiving-- imbalance occurs. Let's dive into this today on a walk! Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.
Ahhhhh 😌. Wouldn’t it feel great to have not only your body feel that way but your mind & inner space too? Let’s talk about how to wind down for the evenings even when you’re a busy parent, work ruminating, LOTS of wins or feel like you didn’t do much in the day! Here is the meditation I recommend and made myself!! ENJOY and let me know how it goes for you🥰🤍✨ : https://youtu.be/XGl2A9v0_Mc?si=5h2hoR313PY0nmR- Send me a text message on your takeaways from this episode! Peaceful...
@healthillie ‘s ceremony that myself and friends held for her on her conception journey will live on and heal/hold others forever. See Reel Here: https://www.instagram.com/reel/DTf5Vt0kTn4/?igsh=cDRlM2Q1dnd0ZThk How often do you not only have love for someone but SHOW that love through your actions? When was the last time you got an intuitive pull to create or do something amazing for someone and didn’t do it because of fear or “too many steps required”? Are you someone who ...
By far one of the hardest, yet most rewarding transitions in life if the switch from a full resting season, to action taking and integration embodying seasons of your life. In this episode we talk about everything that is felt, worried about, a struggle, and a huge motivator to being able to gracefully move from season to season. If you resonate, message me and let me know what hits for you!! Send me a text message on your takeaways from this episode! Peaceful, bliss state. Me...
Literally the title itself says it all. Why make a vision board for the month instead of, or along with the year? Well, we will get into the PUSH it brings you --especially if you get complacent , overwhelmed, or disconnected with seeing your board for the full year in front of you. Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to...
One of the most difficult phases in life is knowing exactly what you want, yet feeling as though no amount of effort, strategy, or prayer brings that dream closer. Thankfully, this period offers a chance to explore the deeper lessons of patience—and even the wisdom of letting go. Desires cannot be forced; they unfold in their own time. What we can do is learn what our attachment to the dream is & if that the weight of what you're thinking this manifestation will change for you is healthy,...
Whether anyone wants to say it or not, having a distraction during a time of deep sadness, grief, unknowing, etc. is a great way to breathe. It's called giving yourself a break. The part that begins to go south is when that healthy distraction turns unhealthy. From excess, neglecting other important values you held closely to your heart, and attaching your worth to this distraction-- it's useful to identify when it's time to notice this change has occurred. You can't receive help/guid...
In this episode, we’re talking about energy — the highs, the lows, and everything in between. Instead of pushing through the dips, what if you built your routine around them? Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.
Settling isn't as bad as everyone makes it sound. Hence why it's so easy to do! It's juuussstttt under what you truly want. Close to the thing but not it fully. How can you make a decision without settling?? How can you make a decision from a sound and grounded place when your friends, family are saying otherwise & you remind is jumbled. Autumn covers this topic in-depth with humor, lightheartedness & real truth. Message on IG if this resonated with you or if you...
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