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This is a podcast that is focused on connecting you with & to your Self. From how to embrace being "seen" and fully you to taking a leap of faith to follow your heart...this is simply a reflected experience of what is already within you. Ready to take charge. Through conversations, meditative experiences, and solo talks you are led to Connect with your Self.
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One of the most difficult phases in life is knowing exactly what you want, yet feeling as though no amount of effort, strategy, or prayer brings that dream closer. Thankfully, this period offers a chance to explore the deeper lessons of patience—and even the wisdom of letting go. Desires cannot be forced; they unfold in their own time. What we can do is learn what our attachment to the dream is & if that the weight of what you're thinking this manifestation will change for you is healthy,...
Whether anyone wants to say it or not, having a distraction during a time of deep sadness, grief, unknowing, etc. is a great way to breathe. It's called giving yourself a break. The part that begins to go south is when that healthy distraction turns unhealthy. From excess, neglecting other important values you held closely to your heart, and attaching your worth to this distraction-- it's useful to identify when it's time to notice this change has occurred. You can't receive help/guid...
In this episode, we’re talking about energy — the highs, the lows, and everything in between. Instead of pushing through the dips, what if you built your routine around them? Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.
Settling isn't as bad as everyone makes it sound. Hence why it's so easy to do! It's juuussstttt under what you truly want. Close to the thing but not it fully. How can you make a decision without settling?? How can you make a decision from a sound and grounded place when your friends, family are saying otherwise & you remind is jumbled. Autumn covers this topic in-depth with humor, lightheartedness & real truth. Message on IG if this resonated with you or if you...
In your darkest moments, what saves your life from being taken by your own self? Su*cide is a topic that has a lot of shame around and therefore is naturally uncomfortable for many to speak about. Today's episode is about the recovering mind of one who was su*cidal in their past & may experience a fear around going back to that place. Note: If you currently feel in danger to yourself, and/or s*icidal, please call the hotline: 988 There is no shame in reaching out...
Oftetimes, we fail to REALLLLLYYY look at all the ways trauma has affected us via actions, thoughts, beliefs, etc. because we're still hurting from & focusing so heavily on the event of trauma itself (rightfully so). How do you get past THIS point? How do you free what's been constricted within you ever since that experience? How do you even know WHAT was "lost" or forgotten or never fully developed because of that trauma(s)? Our topic today is one all of my clients must come to in th...
THIS IS ESSENTIAL when hiring any coach or person to guide you in your life. The power of a non-judgemental space, compassionate energy, and push/accountability goes a very long way. Reflection Question (message me your answer if you want to share!): How would it feel for you to have an unbiased person in your corner to help you release stress, pain, obstacles, cycles, and embrace a lighter, joyful, successful & fulfilled you? https://www.instagram.com/myhealingguide/ Send me a ...
It's very easy to think of one or the other, but together, they make a formula of true direction with a graceful power. Quick episode for today!! ENJOY!! Let me know how this resonates for you!! IG @myhealingguide Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.
The Phoenix symbolizes what for you? Why? What parts of you that you wold consider "old parts" would be in your ashes, just waiting to be born as part of the newfound bird you're yet to fully unleash into... This episode reflects on the animal for the Reawaken Retreat in Egypt, Sept. 15th-25th or 2025. The POWER, RENEWAL, differentiation between trauma and parts of yourself that had their fruitful identity mistaken for the pain of the trauma. Rediscovering these precious parts of Self and ...
Ever felt like people just don't get you or see you? No one really can LOVE you the way you want. And!! To top it all, when you tell them how you want to be loved, they think you're getting an attitude and saying they essentially suck & aren't good enough!!! WOAH WOAH WOAH!! What just happened! Well, there's a WHOLE philosophy to this that both YOU and the other person aren't acknowledging. Let's get deep and reflect! Message me on IG to let me know if you resonate with this and your ex...
As much as it is challenging to admit when you are not listening to your intuition, getting to the place of being aware that your intuition has nudged you about a person, behavior, or opportunity is a great step towards following on a path of alignment. This episode dives into WHY we attach, and HOW we can let go with more ease. Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. ...
When we place our vision and values onto a person or opportunity, once it attempts to leave or does leave us, we become threatened & afraid. All of the low vibes of sadness, shame, abandonment come up. Yet, when we hold our vision within ourselves and see that whether this person is in your life or not-it will come to pass, you take their leaving less personal. You see the opportunities ahead of you and right in front of you. You appreciate the time you were with that person/...
When it comes to implementing what you've learned about boundaries, expressing yourself authentically & honestly, or being vulnerable in REAL TIME-- you may notice yourself having a tough time actually stopping that automatic response to NOT implement you new way of being. The way through this is first, 1. Compassion! You're growing. The fact that you're even aware you didn't fully respond or interact in the way that would make you feel fulfilled is a WIN!!! Before, you just thought it...
When you're waiting...think of it like you're in the waiting room of you dentist. Instead of only dreading what could be next, start entertaining yourself, make new friends who are also waiting or nearby, possibly even just left the dentist and had a great experience!! The point is, there's a way to make this season a bit more of ease. Send me a text message on your takeaways from this episode! Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. Impl...
When you're on a path that you know in your heart is for you, yet the results aren't showing up-it gets VERY easy to think you should change your gameplan, panic, think you're attracting stagnancy in, etc. Your mind overthinks and tries to project wha could be the cause. Ever wondered why it never thought about the issue being your patience?? Message me if you have been having moments like this or a season full of this!! Your next step matters if so. IG : @myhealingguide Send me a text me...
Let's start this off bluntly. The money isn't the issue. Controversial because of the title, maybe. But, it's the truth. The foundation and contents of your relationship are the issue. The dynamic, the back story is what is coming in hot and ready to let money be the blame. Until you've cleared most if not all of the emotional muck, you can't allow the logical mind to come in and save the day for you & your partner's compassion for each other. Listen in if you use this title in your r...
Trying out a new segment that is bound to stay called, "Dove Takes Flight"! They're my walking podcast episodes where I'm chit chatting with you on my walks for some quick & direct goodness. Play these on your walks too!! The wisdom is what YOU NEED to propel forward and also take flight. Today's topic is all around the results you receive in your life! Perhaps you don't see much of any result you desire externally but internally your world is FLOURISHING!! OR! You have it all external...
We saved "The Best" for last--get it? LOL!! To be seen as inferior and HUMAN is subpar and detrimental to you. Your mind says “Thats so crazy, I know I make mistakes.” 🙄But your energy and subconscious are like “Nope. I can only be The Best. That’s it. No grace for me.” You have to be sure that you’re #1. Seeing someone else get attention 📸 , being acknowledged that you feel is equal to you🏆 puts you in a frenzy of anxiety, comparison, and unhealthy hyper-focused insatiable craving to ...
People Pleasers!!! This one is for you! “I’m Just Like You”😄: You are a major people pleaser. Double edged-sword. You can create relationships with anyone, but who do you REALLY like? Who really knows You?Speaking 🗣️ 🪞 the way they do, choosing what you think they would like. Hiding information that you feel would displace you or shake up their emotions. You want to be seen as them. In their likeness. ” Well, aren’t I just being kind. I’m mirroring so they can have good rapport with me. I...
The mask of Invisible, is one that deceives itself with its saint-like way of not "wanting/needing recognition". Recognition, being vocal/honest "loud" has been confused with being bad. In this episode we dive deep with the Invisible Mask... More on this mask below: Like a heart monitor that has flatlined. Life is just happening. You are just THERE. You could be a part of passion projects but you’re always behind the scenes hiding that it was you who began this creative and tho...
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