Health Coach Success

Many people believe they're doing all the "right" things for their health, but sometimes, what feels healthy isn't actually supporting their wellness goals.   On today's episode, we're joined by Nicole Thibeault, an Integrative Health Practitioner with a passion for helping women reclaim their health.   Nicole shares why simple, individualized shifts in habits, combined with the right education, can make a profound difference in energy, metabolism, and overall well-being.   Nicole also breaks down common misconceptions about diet, exercise, and lifestyle that may actually be holding women back from their goals.   If you want practical strategies to help your clients, or yourself, make smarter, more effective health choices without overwhelm, tune in to today's Integrative #HealthCoachSuccess episode 413.   Enjoy the show, and let us know what you think! - - -   Listen or Watch At:  IHP.Coach/413   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

 If 2025 exposed anything for health coaches, it's this: the ones who won had a plan.   Not a wish, not a "hope this year is better," but a real, structured blueprint that guided their content, their systems, their scheduling, and their growth.   In today's episode, I'm breaking down the full 2026 Success Blueprint we unveiled at the IHP Live / RHS weekend — the same framework top coaches are already using to map out their biggest year yet.   You'll discover: The monthly content rhythm that keeps you visible, relevant, and in-demand without burning out The 6 core systems every coach needs in place before January 1st How to create weekly accountability loops so you always know what to post, what to send, and what to focus on The three-part messaging formula that turns your story, your expertise, and your mission into magnetic client attraction Why most coaches "float" through the year — and how to fix that with a simple 90-day planning cadence The exact workflow we taught at IHP Live that shows you how to run your entire practice from one organized weekly dashboard How to align your purpose, schedule, and client experience so your business finally supports your life, not the other way around   This isn't theory. It's the real blueprint — the one that hundreds of coaches saw live, took notes on, and are already implementing.   By the end of this episode, you'll walk away with a step-by-step structure for 2026 that eliminates overwhelm, simplifies your decisions, and sets you up to grow your practice with clarity and confidence.   Tune in to today's Integrative #HealthCoachSuccess episode 412 for your entire 2026 success blueprint! - - -   Listen or Watch At:  IHP.Coach/412   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

 Many coaches get caught up in chasing big milestones, but what if the real key to success lies in recognizing the small wins along the way?   On today's show, Julia explores how cultivating gratitude and celebrating micro wins can shift your mindset, build resilience, and prevent burnout in your coaching journey.   She shares practical ways to train your brain to focus on progress over perfection and reveals how gratitude not only fuels motivation, but also strengthens authentic connection with your clients and keeps your practice aligned with joy and purpose.   Tune in to today's Integrative #HealthCoachSuccess episode 411 to learn how celebrating small wins can help you stay inspired, confident, and sustainably successful as a coach.   Enjoy the Show! - - -   Listen or Watch At:  IHP.Coach/411   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

 There's a moment in every health coach's journey when things click.   It's not when you land your first client.   It's not when you hit six figures.   It's when you finally turn pro.   Pros don't wait for motivation — they build systems.   They show up when it's inconvenient.   They create when they don't feel like it.   And they keep their word to themselves.   If you're still waiting for the perfect time to go all in… that is your Resistance talking.   This week's podcast is about the identity shift that changes everything — because once you turn pro, you'll never go back.   Tune into today's Integrative #HealthCoachSuccess episode 410 for all the details - Enjoy the show and let us know what you thought! - - -   Listen or Watch At:  IHP.Coach/410   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Many coaches start their business with passion but without a clear plan for growth or sustainability.   On today's show, we talk with Brianna Doucette.   Brianna shares her journey to building a balanced and profitable practice.   She opens up about the lessons she's learned around confidence, pricing, and avoiding burnout while growing her business.   Brianna also explains why charging what your work is truly worth benefits both you and your clients—helping them achieve better results and allowing you to create lasting success, freedom, and the opportunity to give back through free or lower-cost offerings in the future.   Tune in to today's Integrative #HealthCoachSuccess episode 409 to learn how to create sustainable success in your coaching business.Enjoy the show! - - -   Listen or Watch At:  IHP.Coach/409   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

 If someone watched your week from the outside… would they see someone truly working toward their goals — or just thinking about them?   No judgment. Just awareness.    Because success doesn't come from "wanting it more," it comes from building the systems that make progress inevitable.   In this episode, I share how to honestly audit your actions vs. your ambitions — and what separates the coaches who hope to grow from those who decide to.   Listen now on today's Integrative #HealthCoachSuccess episode 408.   - - -   Listen or Watch At:  IHP.Coach/408   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Many coaches believe that confidence is something they need to have before taking action, but what if it's actually something you build through action?   On today's show, Julia breaks down what confidence really means and why so many coaches misunderstand how to create it.   She shares four key aspects to developing lasting self-trust and confidence, from taking imperfect action and reframing imposter syndrome, to owning your unique strengths and leaning on the power of community.   Tune in to today's Integrative #HealthCoachSuccess episode 407 to discover how to grow your confidence from the inside out and step fully into your role as a successful coach.   - - -   Listen or Watch At:  IHP.Coach/407   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

 Most health professionals are still stuck using the old model-   That's why on today's show we'll breakdown:   Why selling appointments keeps you on the hamster wheel The package model that guarantees results and stability How to structure client coaching tiers that keep clients longer and help them transform The business model where you spend less time chasing clients and more time coaching   If you've ever wondered how to build a complete coaching business that lasts this episode will change the way you think about pricing forever.     Tune into today's Integrative #HealthCoachSuccess episode 406 to discover how to go "From Appointments to Packages: The Pricing Shift That Triples Your Coaching Income." Enjoy the show! - - -   Listen or Watch At:  IHP.Coach/406   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Many coaches hesitate to set strong boundaries, fearing they'll come across as harsh or create resistance…   But the truth is, clear boundaries are one of the most powerful tools you can use to help clients succeed.   On today's show, Julia shares real-life examples and breaks down seven reasons why boundaries aren't limiting — they're supportive, empowering, and essential for transformation.   So join us on today's Integrative #HealthCoachSuccess episode 405 to learn how setting boundaries can create clarity, professionalism, and trust, while helping clients build confidence in their ability to change. - - -   Listen or Watch At:  IHP.Coach/405   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

In this episode, we break down one of the biggest myths that keeps aspiring health coaches stuck: the idea that they've "missed their chance."   The truth is, you're not too old, and it's not too late.   Most business founders don't start until their mid-40s, most CEOs are in their 50s, and the average millionaire doesn't arrive until their 60s.   Today, we'll explore why timing is less important than alignment—and how like-minded people attract each other.   As a health coach, your story, your experience, and your perspective matter.   The right clients will resonate with your journey, not your age.   If you've been doubting whether you can still launch, scale, or reignite your coaching business, this episode will remind you that the window of opportunity is still wide open.   And on today's Integrative #HealthCoachSuccess episode 404 we'll be sharing all the details of how to get started at any age and create a thriving health coaching business - Enjoy the show and let us know what you thought! - - -   Listen or Watch At:  IHP.Coach/404   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Social media is one of the most powerful ways for health coaches to build trust, attract clients, and share their authentic message—but without the right tools, it can feel overwhelming.   On today's episode, we're joined by Alexandra Spina, Senior VP of Strategy & Artificial Intelligence at the Integrative Health Practitioner Institute.   Together, we dive into how coaches can simplify social media and use it as a tool for connection instead of stress.   Alexandra also shares the inspiration behind the new Social Media Toolkit for IHP coaches—designed to remove guesswork, reduce fear, and provide easy-to-use templates, strategies, and tutorials.   She explains why authenticity, vulnerability, and consistency matter far more than perfection—and how even small, simple steps can make a huge impact.   If you want to learn how to leverage social media with ease, show up authentically, and begin growing your coaching practice with confidence, tune in to today's Integrative #HealthCoachSuccess episode 403. - - -   Listen or Watch At:  IHP.Coach/403   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Most health coaches think they need to quit their job cold turkey to build their practice.   The truth?   Your dream practice is built after hours.   If you can dedicate just 1–2 focused hours per day—whether it's creating content, connecting with potential clients, or refining your systems—you'll stack consistent wins.   Over months, those small daily deposits compound into a full-time practice.Remember: momentum beats intensity. It's not about massive leaps; it's about consistent action every evening (or morning).Keep your safety net.   Build your foundation.   Turn your side hours into your future freedom.Your coaching practice doesn't need to be a leap of faith—it can be a bridge you build brick by brick after hours.   une into today's Integrative #HealthCoachSuccess episode 402 to discover exactly how the "5-9" builds your future coaching practice! - - -   Listen or Watch At:  IHP.Coach/402   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

As a coach there will always be days when your energy dips, motivation lags, or life simply feels heavy. Even the best leaders hit slumps!   So the real question is: how do you keep showing up?   On today's show, Julia shares with you what to do when you find yourself in a slump but still want to bring your best to the people you serve.   To learn more about navigating personal or professional "slumps" while still showing up for your clients and business join us on today's Integrative Health Coach Success episode 401.   Enjoy the show, and let us know what you think! - - -   Listen or Watch At:  IHP.Coach/401   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

 If you're in the health or fitness industry and wondering how to stand out in a fast-changing industry—this episode is for you.   Dr. Cabral and Julia sit down to answer 5 of the most powerful questions facing today's coaches… and the insights may surprise you.   We talk about what's really changed in the integrative health world over the last few years—and how that shift is creating massive opportunity for those who know how to adapt.   We also dive into what we'd do differently if we had to start over from scratch today… and the three traits we consistently see in coaches who build thriving, impactful practices.   Plus, we open up about how to stay motivated on the hard days, and share a bold prediction that could reshape how coaching is delivered over the next two years...   Tune into episode 400 of the Integrative #HealthCoachSuccess podcast to discover the answers to the 5 questions that will skyrocket your coaching career over the coming months!   - - -   Listen or Watch At:  IHP.Coach/400   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

 What does it take to build a brand that's authentic, memorable, and aligned with your mission?   On today's episode, we talk with Dr. Staci Whitman—Functional Pediatric Dentist and founder of Bloom Kids Dentistry—who has a passion for integrating whole-body health into her practice.   In this episode, we dive into her journey of building a brand from the ground up, including the lessons she's learned, the missteps she's made, and her top recommendations for creating a strong, values-driven presence.   We also go over how thoughtful and strategic branding can establish trust, create meaningful connections, and serve as the foundation for a thriving, genuine practice.   To learn about building a brand that is authentic and aligned with your mission, tune in to today's Integrative #HealthCoachSuccess episode 399.   Enjoy the show! - - -   Listen or Watch At:  IHP.Coach/399   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

What if you could get 5 new client referrals this month… without spending a single dollar on ads?   In today's episode, I'll share the exact method we've used in our practice for years—and it only takes a few emails.   You don't need a big list. You don't need paid traffic.   You don't even need more than a few network contacts.   But there's one specific offer that makes this strategy work every single time… and most coaches overlook it.   Tune in to today's Integrative #HealthCoachSuccess podcast 398 to learn the fastest way to get 5 more referrals this month - enjoy the show and let us know what you thought in the comments! - - -   Listen or Watch At:  IHP.Coach/398   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

We live in a world obsessed with likes and follows, but social media marketing can often feel overwhelming—or even fail to generate real results.   That's why today we're exploring a timeless growth strategy: genuine, face-to-face connections.On today's show, we talk with Pamela Gerth.   Pamela is an Integrative Health Practitioner who is passionate about building in-person networks in the health and wellness space.   In this episode, Pam shares how cultivating referral networks not only generates new clients but also fosters meaningful, long-term relationships.   Pamela also highlights how in-person networking can be especially rewarding for practitioners who prefer personal connections over social media, helping to grow both your business and personal fulfillment.   To learn more about the power of in-person networking and referral building for your business, tune in to today's Integrative #HealthCoachSuccess episode 397. - - -   Listen or Watch At:  IHP.Coach/397   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

Coaches: Still under $5K/month? This is why...   You're not working too little. You're not missing a fancy funnel.   You're underpricing your value—and it's silently crushing your business.   In this episode of the podcast, we break down:   Why low prices attract the worst clients Why 1:1 coaching alone won't scale you The real reason you fear raising your rates How many clients you actually need when you price correctly Why high-end clients = better results, more respect, less stress   If you're ready to finally break through that income ceiling and start building the business you actually want—this episode is your turning point.   Tune into Integrative #HealthCoachSuccess episode 396 for all the details on "The Underpricing Trap & How to Break Free" - Enjoy the show and let us know what you thought in the comments! - - -   Listen or Watch At:  IHP.Coach/396   - -   Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

If you're a health coach trying to stand out in a crowded space, the secret isn't doing more—it's showing up more authentically and in a world full of curated feeds and polished websites, the most powerful brand you can build is the real you.   On today's show, I'm diving into the topic of building a personal brand—and why it matters more than you might think.   We'll explore what a brand truly is and how it goes far beyond just logos and aesthetics.   You'll also discover how to use your brand to create client relationships that feel authentic, energizing, and aligned for both you and the people you serve.   To learn more about brand building and why it's essential for your business, tune in to today's Integrative Health Coach Success episode 395.   Enjoy the show, and let me know what you think!    - - -   Listen or Watch At:  IHP.Coach/395   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org  

 Want to attract more clients, clarify your message & build a business you love?   It's time for your DIY Business Breakthrough Day-   If you've ever said:   "I know I can help people… I just don't know how to reach them." "I have all the certifications… but my business still isn't growing."  "I feel overwhelmed with too many ideas and not enough clarity."   Then it's time to step back and work on your business—not just in it.   Instead of staying stuck in day-to-day tasks, block off just one 1/2 day to finally map out your mission, message, and client experience—from discovery to transformation.   As health coaches, we need to create space to think, plan, and execute with intention. This is how you go from struggling solo to building a real, sustainable business and career you love.   If you've never done this before, now's your time to create your own Business Breakthrough Day and on today's Integrative #HealthCoachSuccess episode 394 we outline every step for you to complete.   Enjoy the show and let us know if you're going to make it happen for yourself and your coaching business! - - -   Listen or Watch At:  IHP.Coach/394   - - - Dr. Cabral's Book, The Rain Barrel Effect: https://amzn.to/2H0W7Ge - - - Become an Integrative Health Practitioner: https://integrativehealthpractitioner.org