The Marriage Life Coach Podcast

In this greatest hits episode of The Marriage Life Coach Podcast, I'm resharing one of my most important episodes for the long-term health of your marriage: teams versus alliances. This framework explains why some marriages thrive for decades while others dissolve—and gives you specific tools to strengthen yours starting today. Here's what made this especially timely: Oprah recently did a whole podcast episode on gray divorce (which has tripled for people 65+ since 1990). I've been talking about this phenomenon since 2016, and honestly? It made me do a little happy dance to see this conversation going mainstream. Because the more you understand what's driving gray divorce, the more you can prevent it in your own future. In this episode, I share updated research on gray divorce, then dive into the original framework about what separates marriages that stay strong from those that quietly drift apart. You'll discover: The exact difference between a team and an alliance (you'll immediately know which one you are) Why teams create happiness and resilience while alliances eventually run out of reasons to stay together Three mindset shifts to build more team spirit in your marriage Ready to make your marriage not just functional, but five-star? Let's dive in.   RESOURCES MENTIONED IN THIS EPISODE: The Questions for Couples Journal Private Coaching with Maggie Growth Gap Workshop (FREE) Marriage Mindset Makeover Episode #1: How to Have a Better Marriage Bowling Green State University research on gray divorce Institute for Family Studies research  

In this episode, I sit down with Ali Ryan, a trauma-informed embodiment coach and clinical nurse hypnotist, to talk about something we don't discuss enough: friend breakups.    I just went through one myself, and even as a relationship coach, I needed support and guidance, so I was up at 1 am googling, what are the steps in Conscious Uncoupling? And they were SO HELPFUL!    I share some of my process in my conversation with Ali and was so delighted to hear her insights!    On this episode, we explore conscious uncoupling (not just for romantic relationships!), how to have what I call a "loving ending" that honors the past while acknowledging when something needs to end, and why we don't have to make someone right or wrong when a relationship evolves.  This conversation is for anyone navigating the end of a friendship and wanting to do it with grace, integrity, and love. ✨ Episode at a Glance What conscious uncoupling really means beyond the buzzword Why we need to normalize talking about friend breakups The five steps of conscious uncoupling and how they apply to friendships How to stay out of survival brain when a relationship needs to end Why our society conditions us to be unconscious in both coupling and uncoupling The power of allowing relationships to evolve without making anyone wrong RESOURCES MENTIONED IN THIS EPISODE: The Questions for Couples Journal Private Coaching with Maggie The Growth Gap - Free Workshop Ali's Instagram: @ali_ryan__ Ali's Website: www.aliryancoaching.com  Katherine Woodward Thomas (creator of Conscious Uncoupling framework)  

In this milestone 200th episode, I sit down with licensed therapist and sex educator Tia Conway to talk about why pleasure actually matters, especially for those of us who've spent our whole lives prioritizing productivity over feeling good.  Tia shares her definition of pleasure, why it's not selfish or indulgent, and how giving yourself permission to enjoy your life transforms everything. We talk about the difference between aesthetic pleasure and embodied pleasure, why we resist good feelings, and how to create more joy without waiting for the perfect moment. ✨ Episode at a Glance Why pleasure isn't hedonism or laziness—it's essential for operating effectively The difference between aesthetic pleasure (looking good) and embodied pleasure (feeling good) How to bring pleasure to mundane tasks (yes, even grocery shopping) Why high-achievers resist pleasure and how to reclaim permission The connection between pleasure and reducing relational conflict Practical ways to increase pleasure capacity in your marriage   RESOURCES MENTIONED IN THIS EPISODE: Tia's Podcast: Pleasure and Peace Practice Connect with Tia on Instagram @pleasureandpeacewithtia Anonymous Question Box for Tia The Questions for Couples Journal Growth Gap Workshop (Free) Marriage Mindset Makeover Private Coaching with Maggie  

This week's episode of The Marriage Life Coach Podcast is something special. I'm joined by my emotional support Canadian (yes, really!) and fellow coach Crystal Thompson, and we're diving into a book that touched both our hearts: Ordinary Mysticism: Your Life as Sacred Ground by Mirabai Starr. If you've ever wanted to feel more connected—spiritually, emotionally, relationally—but didn't quite know how, this conversation is for you. We talk about finding sacredness in everyday life, receiving love when it feels hard, and why awe and gratitude can change everything, especially in long-term relationships. There's laughter. There's depth. There's even a moment that made me cry on the mic. ✨ Episode at a Glance Why the word mysticism can feel scary—and how to reclaim it What sacred ground actually looks like in everyday life How awe + gratitude fuel connection (and soften resentment) The neuroscience of wonder, and why it matters in marriage What Mirabai Starr, Richard Rohr, and Mary of Guadalupe have in common The real-life moment I almost deflected a miracle   RESOURCES MENTIONED IN THIS EPISODE: Ordinary Mysticism by Mirabai Starr Connect with Crystal on Instagram @crystalruthcoaching The Questions for Couples Journal Private Coaching with Maggie  

If you feel like you're exhausted and angry all the time, you're probably treating every frustration like a crisis. In this greatest hits episode, I'm teaching you The Anger Scale - a simple but powerful tool that helps you stop reacting to dirty socks the same way you'd react to unpaid bills. I'll share: Why we treat anger like an on/off switch (and why that's exhausting) The story of when I completely lost it at my bank (Cuban-ity unleashed!) How to rate your anger on a 1-10 scale and why this changes everything How to decide ahead of time what's worth your energy The 15-minute rule that prevents explosions How to stop being angry all the time and actually enjoy your marriage   Resources Mentioned in This Episode 📖 Questions for Couples Journal My bestselling journal with conversation starters to deepen connection in your marriage 🎓 The Growth Gap Workshop (FREE) Free on-demand training for high-achieving women who are growing while their partner stands still 💎 Private Coaching with Maggie: Work with me 1:1 to create more clarity, power, and love in your marriage ✨ The Marriage Mindset Makeover: Self-study program with all my best tools and frameworks for transforming your marriage

In this greatest hits episode of The Marriage Life Coach Podcast, I'm joined by my friend and colleague Karen C.L. Anderson for a powerful conversation about the role of healthy anger—and how to relate to it in a way that creates healing instead of harm. Karen is a master-certified life coach and author who helps smart, creative women transform their relationships with their mothers—into catalysts for growth. She's the author of Difficult Mothers, Adult Daughters, one of my favorite books to recommend to clients when mom stuff comes up, and You Are Not Your Mother: Releasing Generational Trauma and Shame (Living Free from Narcissistic Mothers and Fathers) which I also highly recommend.  Her work has also been featured in the New York Times as an expert on boundaries, and I'm so excited to share her wisdom with you. Together, we talk about the difference between immature and mature anger, how to use anger as a guide instead of something to fear, and why giving yourself permission to feel it can lead to deeper self-trust and healthier boundaries.  If anger has ever felt confusing, overwhelming, or like something you had to avoid in order to be "good," this episode is for you. ✨ Episode at a Glance The difference between immature and mature anger What anger is often signaling—and why it matters The Anger Scale and how to use it for self-awareness The concept of the Microscopic Truth and how it helps in conflict How to process and move through anger without fear or shame The link between anger and healthy boundary-setting A powerful coaching moment from Karen that shows anger in action  

Holding space is one of the most transformative relationship skills—and yet most of us were never taught how to do it. In this greatest hits episode of The Marriage Life Coach Podcast, I'm joined by Adam Brady, teacher at the Chopra Center, for a heartfelt and insightful conversation about The Art of Holding Space. Together, we explore what it means to be fully present with your partner without rushing to fix, defend, or solve. Whether you're navigating conflict, emotional moments, or just trying to be more supportive in your everyday life, this episode offers a gentle but powerful roadmap. Holding space doesn't mean staying silent or stuffing your own feelings. It means creating a compassionate container where both people feel seen, safe, and supported. And in this conversation, Adam shares how to cultivate that kind of presence—starting with how you relate to yourself. If you've ever wondered how to stay grounded while your partner is in pain, or how to listen without taking it all on, this episode will help you deepen your connection without burning out. ✨ Episode at a Glance What "holding space" really means (and what it doesn't) Why presence is often more powerful than problem-solving The role of non-judgment in creating emotional safety How to stay centered when your partner is triggered or upset The connection between mindfulness and communication How to offer compassion without self-abandonment  

If you've ever caught yourself shrinking, shutting down, or bending over backwards to keep the peace in your relationship—even when it costs you your own peace—this episode is for you. I'm joined by feminist healer, trauma-informed coach, and author Béatriz Victoria Albina, whose groundbreaking new book Ending Emotional Outsourcing names what so many of us experience… but don't know how to describe. Together, we unpack what happens when your body goes into a functional freeze—where you look fine on the outside, but feel disconnected on the inside. We talk about why so many high-achieving women end up over-functioning in their relationships, and how feminist healing helps you reclaim your voice, your agency, and your inner safety. Whether you've been stuck in a loop of doing all the work, feeling like it's never enough, or just craving a new way to relate to your emotions and your marriage—this conversation is the place to start. ✨ Episode at a Glance What functional freeze really looks like in high-achieving women Why emotional outsourcing is so common—and so costly How self-referencing can change the way you relate to everything Why boundaries often feel unsafe (and what to do instead) The difference between protecting peace and performing it The role of feminist healing in relational repair How Béa's new book helps you name, understand, and shift these patterns RESOURCES MENTIONED IN THIS EPISODE: The Questions for Couples Journal Private Coaching with Maggie Connect with Béa on Instagram GET THE BOOK HERE - https://beatrizalbina.com/book/

If you've ever wondered what marriage coaching really looks like behind the scenes—this conversation is for you. In this episode of The Marriage Life Coach Podcast, I'm joined by my former client Amanda Gold, who vulnerably shares how her relationship transformed through coaching. Amanda opens up about the frustration and disconnection she once felt in her marriage, and the moment she realized something had to shift—not just in her relationship, but in how she was showing up for herself. Together, we unpack what it looks like to move from resentment to relief, how coaching helped Amanda reclaim her voice, and why creating emotional safety within is often the first step to creating it with your partner. ✨ If you've been stuck in a cycle of frustration or burnout in your relationship, let this episode remind you: it's possible to feel better—starting now. ✨ Episode at a Glance Amanda shares the "aha" moment that brought her to coaching Why self-silencing became a default—and what broke that pattern The Power of One and how Amanda took action without resentment What coaching actually looked like (and why it wasn't about fixing him) Building trust in herself, her partner, and the process What life and marriage feel like now: grounded, connected, and honest  

In this greatest hits episode, we're revisiting one of the most powerful communication tools I teach—one that's both simple and transformative. If you've ever walked away from a conversation feeling misunderstood, reactive, or like your needs weren't truly seen, this episode is for you. It's not just about what you say. It's about the lens you're using to listen. I'm breaking down why the perspective you bring into a conversation—the emotional framing you carry—can change everything. You'll learn how noticing your "lens" helps you shift your energy, change the direction of the dialogue, and respond in ways that bring more clarity, calm, and connection. From the sneaky effects of internalized patriarchy to how we're conditioned to live "leftovers lives," this episode is packed with both mindset shifts and practical tools you can apply right away. Grab a journal, take a walk, or just listen with curiosity—and let's explore how small shifts in perspective create big changes in communication. ✨ Episode at a Glance Why communication feels so hard (even though we do it every day) What it means to "notice your lens"—and why it matters The connection between your emotions and how you hear your partner A coaching challenge to shift your perspective and improve conversations How internalized patriarchy shapes how we listen, respond, and prioritize our needs An invitation to live a 5-star life instead of a "leftovers life"  

What if self-sabotage isn't sabotage at all—but self-protection in disguise? In this powerful and playful conversation between two life coaches (and dear friends), Dr. Melissa Parsons and I unpack the messy middle of procrastination, rest, and the inner parts that slow us down. We talk about why so many high-achieving women resist rest, how to reframe "boredom" as a sign of emotional safety, and what happens when we stop making ourselves the villain in our own story.   ✨ Episode at a Glance Why "self-sabotage" might actually be a protective part of you The difference between physiological vs. psychological procrastination How to practice satisfaction in a "what's next?" society Rewriting your internal script around rest, repair, and thriving The gift of a "boring" marriage—and why that might be exactly what you want This episode is part life coaching, part loving smackdown, and all about giving yourself radical permission to be human.   RESOURCES MENTIONED IN THIS EPISODE: The Questions for Couples Journal Private Coaching with Maggie Visit Melissa's website https://www.melissaparsonscoaching.com/ Connect with Melissa on IG @coachmelissaparsonsmd

When you think about making changes in your marriage, it can feel overwhelming—especially when you've tried things before and nothing seemed to stick. But if there's one thing I've seen over and over again, it's that beliefs shape everything. In this greatest hits episode, I'm walking you through three powerful beliefs that will help you create real, lasting shifts in your relationship—starting today. These aren't vague affirmations. They're the foundation of the work I do with my private coaching clients and the work I've done in my own marriage. If you've been wondering whether change is possible—or whether you're the one who can spark it—this episode is your reminder (and your roadmap) that you absolutely can. ✨ Episode at a Glance The first belief: You are worthy of something better. Why taking action on your own behalf matters more than waiting for your partner The second belief: Things can actually change. What to do if you've tried before and it didn't work The third belief: You need to trust your guide. Why support matters—and how to find the right fit for you RESOURCES MENTIONED IN THIS EPISODE: The Questions for Couples Journal Private Coaching with Maggie Move My Marriage Forward Worksheet Susan Hyatt's Bare Book - In this book, Susan Hyatt shares her personal story of weight gain, weight loss, diet hell, body drama, and her journey to health, happiness, and liberation—and how she decided to try the most radical thing of all: treating her body like a friend. EPISODE # 13 – Sex in Stressful Times with Danielle Savory EPISODE #15 – How to Argue Better with Simone Seol Rich Coach Club Podcast Interview - Maintaining A Thriving Business And A Successful Relationship With Maggie Reyes  

In this first episode of my new four-part series on Love & Patriarchy, I'm breaking down why resentment isn't a flaw—it's a map. I'll share the real reason it shows up, how it connects to internalized patriarchy, and why your guilt might actually be your inner wisdom trying to guide you home. This is consciousness work—and it starts right here. ✨ Episode at a Glance What patriarchy really means (it's probably not what you think) Why guilt, frustration, and resentment are invitations—not flaws The difference between linear vs. holistic thinking in relationships Five Relationship Powers you can activate—no matter what your partner does The "Power of One" and how your inner shifts change the whole system Everyday examples of internalized patriarchy—and what to do about them   RESOURCES MENTIONED IN THIS EPISODE: The Questions for Couples Journal Private Coaching with Maggie Episode 173: Responsive Desire Episode 189: Why Your Marriage Should Feel Like A Sanctuary  Episode 58: The Power of One  

In today's episode, I am dropping a brand-new framework—straight from my own mental oven—showing you how to tell if your marriage feels like a nourishing refuge or a never-ending war zone. I am sharing a raw story about crying in the car with her task-focused engineer husband and turns it into a masterclass on collaboration, personal responsibility, and the power of a single re-frame. ✨ EPISODE AT A GLANCE Sanctuary vs. Battleground—what those vibes actually feel like day-to-day, leaks in the roof and all. The 80 % Rule for "safe enough" and why thriving might ask you to raise that bar. Maggie's Three R's: Re-IMAGINE, Re-NEGOTIATE, or Re-LEASE when things stop feeling safe. The Sanctuary Scale (1 = war zone, 10 = oasis) + game-changing coaching questions. Two ways to "release": shift expectations or lovingly exit the relationship. How to know if you need specialized support instead of another communication tip. RESOURCES MENTIONED IN THIS EPISODE: The Questions for Couples Journal Private Coaching with Maggie Episode 58: The Power of One Episode 181: Compound Stress Syndrome, The Stroy/State Cycle & Turning into an Opportunity for Connection in Your Marriage  

On this episode of The Marriage Life Coach Podcast, I'm joined by a brilliant coach and nervous system educator Sarah Hall, whose compassionate approach to stress and productivity has helped so many women feel more calm, clear, and in control. I am proud to say she is also a former client of mine and so delighted to share her wisdom with you!  In this episode Sarah shares some of her favorite takeaways from our private life coaching together. And we talk about the transformative power of life coaching, particularly in managing stress and integrating personal and professional lives.  Sarah introduces the concept of an intentional stress mindset—a way of working with your nervous system, instead of against it. We explore how our stress responses are often shaped by patterns we don't even realize we're in, and how simple shifts in awareness and preparation can dramatically change our experience. You'll hear us talk about the three core nervous system states—mobilized, shut down, and safe—and how to recognize which one you're in. Sarah also shares how to access what she calls "glimmers," or moments of calm and connection that help support your body and mind even in high-pressure seasons. This conversation is full of insight, but also deeply grounding. It offers a new lens for understanding your stress—not as something to avoid, but something to understand, and eventually, support. Listen in to learn more about: The three nervous system states: safety, mobilization, and shutdown Four intentional stress mindsets and how they reframe your relationship with pressure How preparation supports your nervous system before overwhelm sets in What "glimmers" are and how to identify them in everyday life Why regulating stress starts with tuning in, not powering through The difference between avoiding stress and integrating it Highlights -   00:00 Introduction to Life Coaching and Stress Management 02:01 Integration of Personal and Professional Life 06:50 The Power of Guided Meditations 10:41 Building Confidence and Following Nudges 12:41 Navigating Life's Challenges 18:36 The Importance of Resilience 22:52 Exploring Time Hacking and Productivity 23:51 Understanding the Role of the Mind in Time Management 34:15 Recognizing Gains in Relationships 35:12 Intentional Stress Mindset 36:12 Understanding Stress Cycles 38:35 Mindset for Managing Stress 40:46 Normalizing Dysregulation 42:19 Identifying Nervous System States 47:19 Supporting and Regulating Yourself 49:56 Proactive Nervous System Support 54:09 Glimmers and Micro Moments 57:42 Following Your Nudges  

On this episode of The Marriage Life Coach Podcast, I'm joined by manifestation expert, master coach, and money mentor Jamie Berman to explore how manifestation principles can help you create a more intentional, connected, and joyful marriage. We're talking about that magical mix of strategy and soulful wisdom—what I like to call practical magic. This isn't about bypassing hard things or "thinking positive" 24/7. It's about aligning your energy, your actions, and your imagination with the kind of relationship you truly want. Jamie brings a grounded, soulful perspective on manifestation—rooted in both cognitive psychology and spiritual insight. We talk about how to hold a vision for your relationship, navigate when things don't go your way, and use everyday tools like gratitude and celebration to fuel your growth together. If you've ever been curious about how manifestation principles can apply to your real-life relationship, this conversation is filled with ideas and tools you can start using today. Listen in as we explore: Why going first in your marriage isn't about doing more work—it's about claiming your power How your emotional state impacts the stories you tell yourself about your partner What we've learned from supporting clients (and each other!) through messy, beautiful relationship moments How Soul-Centered Communication and The Power of One show up when real life gets real This episode is full of laughter, real talk, and reminders that you are not alone—and you are more powerful than you know.   RESOURCES MENTIONED IN THIS EPISODE: Connect with Jamie on Instagram Money, Manifestation & Business Podcast Jamie Berman's Website Ep 184: Marriage Coaching Concepts: Exploring Reluctant Tolerance All In Energy & Committed Detachment Ep 48: Celebrations & Word of the Year Ep 58: The Power of One The Questions for Couples Journal Private Coaching with Maggie  

This week we celebrate 18 years of marriage.  Whaaaat?!  YES.  It is our wedding anniversary, and I invited my favorite human (my husband!) back on the podcast to celebrate with me. We're getting real about what it actually looks like to love each other out loud—not just in Instagram-worthy moments, but in hallway hellos, morning text rituals, and that one time on a cruise ship when we totally misunderstood each other... and turned it into one of our best love lessons. This isn't a "how-to" episode. It's a behind-the-scenes look at how we LIVE the frameworks I coach on—✨Soul-Centered Communication, the Power of One, and honoring difference with delight.✨ You'll hear what it sounds like to co-create emotional safety, savor the simple stuff, and stay connected—even when you're not on the same page. Whether you've been married 18 years or 18 months, my hope is that you FEEL the energy under our words: grounded, loving, deeply human. ✨This is love in real life. Not perfect. But deeply, intentionally, joyfully true.✨ Here's what we cover: Why how we greet each other matters more than grand gestures What we've learned about honoring differences (especially when one of us uses 10,000 words... and the other 10!) The small rituals that keep our connection sacred How a cruise ship miscommunication became a masterclass in partnership and one of our forever favorite marriage bloopers Why we sometimes choose rose-colored glasses... on purpose It's tender. It's playful. It's full of gold. I can't wait for you to listen and I absolutely want to hear your favorite takeaway! Come back here and hit reply or message me on instagram.    RESOURCES MENTIONED IN THIS EPISODE: Episode 10: How To Manage Crisis As a Team Episode 12: Questions For Couples Journal: Behind The Scenes Episode 30: Marriage MBA Episode 47: 5 Lessons From Our Christmas Love Story Episode 70: Relationship Inertia Episode 116: 10 Lessons Learned from 15 Years of Marriage Part 1 Episode 117: 10 Lessons Learned from 15 Years of Marriage Part 2 The Questions for Couples Journal Private Coaching with Maggie  

On this episode of The Marriage Life Coach Podcast, I am beyond excited to bring you a conversation with the incredible Kate Hutson from the Conscious Leadership Group.  We're diving into two of my absolute favorite relationship tools: the drama triangle and the empowerment triangle, frameworks that have completely shifted how I think about conflict, power, and emotional leadership, not only in marriage but in every kind of relationship.  Kate's brilliant perspective will help you see the unconscious patterns we all slip into and how these show up in even the most loving partnerships. In our conversation, Kate and I explore the three roles of the drama triangle—villain, hero, and victim—and how we each tend to cycle through them when we feel overwhelmed, reactive, or disconnected.  We also talk about what it looks like to shift into the empowered versions of those roles and how that transformation can ripple through your entire life.  Kate shares examples from her coaching and therapy work, and I share personal insights and questions I ask myself when I notice I've landed on the drama triangle (because let's be honest, we all land there sometimes!). What I love most about this episode is how universal and practical these tools are.  Whether you're navigating tension in your marriage, struggling to set boundaries at work, or trying to reconnect with yourself, using the lens these tools provide gives you a clear map to move from reactivity to conscious, grounded presence.  No matter what kind of relationship you're trying to improve, these tools will meet you where you are and help you move forward with more clarity, compassion, and connection. Listen in to hear more about: How to spot when you're in the drama triangle and shift into a more empowered stance What each role—villain, victim, and hero—really looks like in daily relationships Simple questions to help you reconnect with your values when you're feeling triggered How to cultivate compassion for the scared part of you that activates reactive patterns Why seeing the innocence in others (and yourself) can be the beginning of real healing   RESOURCES MENTIONED IN THIS EPISODE: Connect with Kate on Instagram The Conscious Leadership Group The 15 Commitments of Conscious Leadership The Drama Triangle The Questions for Couples Journal Private Coaching with Maggie  

On this episode of The Marriage Life Coach Podcast, I'm taking you on a dive into three powerful marriage coaching concepts: reluctant tolerance, all-in energy, and committed detachment. If you've ever felt a low-grade frustration with your partner where everything they do seems to trigger annoyance, you may be stuck in reluctant tolerance. It's that feeling of "this should be different," which creates an invisible barrier between you and your partner. Today, we explore how this dynamic erodes connection and how shifting out of it can lead to deeper appreciation. One alternative to reluctant tolerance is all-in energy, where we fully accept our partner as they are, without resentment or disdain. Using examples from personal stories and client experiences, I share how choosing to go all in—embracing our partner's quirks with love and respect—can radically change the energy in a relationship.  One eye-opening example is a client who was frustrated by her husband's habitual lying. Instead of staying in reluctant tolerance, she chose to truly accept him, and, to her surprise, his lying decreased. This unexpected result reminds us of the power of unconditional love and emotional safety to shift long-standing patterns.  Finally, I introduce the concept of committed detachment. Unlike reluctant tolerance, committed detachment isn't about resisting reality. It's about stepping into a place of self-empowerment and clarity. If you've ever felt stuck between wanting to change your partner and not wanting to leave, my highest intention is that this episode will help you find a new path forward.  Listen in to hear more about: Where reluctant tolerance comes from and how it pulls partners in different directions Why the small, seemingly insignificant moments of frustration, sighs, and eye rolls create distance in a relationship How to fully embrace your partner as they are, with appreciation instead of subtle rejection Things you can lovingly do to create surprising shifts in your partner's behavior One of THE biggest relationship killers: what it is, and how to counteract it   RESOURCES MENTIONED IN THIS EPISODE: The Questions for Couples Journal Private Coaching with Maggie  

In this episode of The Marriage Life Coach Podcast, we're diving deep into what it means to create truly rich relationships: connections that feel fulfilling, nourishing, and deeply aligned with who we are.    I'm joined by the brilliant Selena Soo, whose expertise in relationship dynamics helps people build meaningful connections in every area of life. Whether it's your marriage, friendships, work relationships, or the way you relate to yourself, Selena introduces us to the 6 circles of connection, a framework that shows us how to cultivate depth, understanding, and joy in all of our relationships.  Selena shares her wisdom on how our inner world affects our outer connections, and why doing the work ourselves is the key to transforming our relationships. If you've ever felt stuck in patterns that don't serve you or wished for deeper, more authentic relationships, Selena offers guidance on how to break through barriers and create the kind of connections that truly nourish your soul. The best news? Rich relationships are possible for everyone—they aren't reserved for the lucky few who "just click" with people. Whether you want to strengthen your marriage, build deeper friendships, or even repair a strained relationship, this episode will give you the tools to make meaningful shifts. Plus, you can get a special bonus from Selena: the first four chapters of her new book, Rich Relationships, for FREE when you visit the link she made especially for my listeners! Tune in to this episode to learn: What makes a relationship rich versus what keeps it feeling stagnant or transactional The 6 circles of connection and how using them deepens relationships The role of self-connection in strengthening your relationships with others Simple but powerful ways to move beyond surface-level for meaningful connections How to shift your energy in a way that invites more warmth and trust into your relationships   RESOURCES MENTIONED IN THIS EPISODE: Follow Selena Soo on Instagram 1st Four Chapters of Rich Relationships by Selena Soo The Questions for Couples Journal Private Coaching with Maggie