Wellness + Wisdom Podcast

Are you really bad with money, or are you just loyal to your money wounds? Josh Trent welcomes Elizabeth Ralph to the Wellness + Wisdom Podcast, episode 804, to unpack the collective money wound, how inherited beliefs and ego-driven validation distort our relationship with wealth, why frequency and standards determine opportunity, and how choosing freedom over entanglement recalibrates your identity from exhaustion and control into abundance and true self-expression. The Spiritual Investor Club The Spiritual Investor Club is your gateway to mastering the energetics of money and pairing it with powerful investment strategies. Imagine a life where wealth flows effortlessly, money worries disappear, and every financial decision aligns with your higher purpose, all while making a positive impact on the world. Whether you're just starting out or ready to dive into advanced wealth strategies, Elizabeth's two membership tiers (SI Club and SI Club Advanced) are designed to meet you where you are and take you where you want to go. Get One Month FREE Use code JOSH for a free month of the SI Club. In This Episode, Elizabeth Ralph Uncovers: [01:00] Collective Money Wound Why all of our money wounds are given to us by someone else. How we're collectively exhausted. Why giving significance to something creates an energetic separation. How we trade abundance for oneness. Why we can't be in the energy of unconditional love if we need something. How we become controlled by money and time. Resources: Elizabeth Ralph Spiritual Investor Club - Use code JOSH to get one month free [06:00] "I'm Not Good with Money" Why words are spells. How to distinguish what's true and what's an inherited belief. Why flow is not a feeling. How we're not actually bad with money. Why we believe that we will only belong if we operate from our ego. [11:55] Define Your Own Freedom Why Elizabeth used to believe the world was broken. How she realized that wild animals define their own freedom. Why she started investing in real estate. [15:50] From Depression to Abundance How achieving financial freedom can take a long time. Why Elizabeth struggled with depression when she was only focusing on her career and making money. How she decided to give some of her money away to support horses. [19:40] Let Spirituality Find You Why we cannot bypass negative emotions. How a coworker inspired Elizabeth's spiritual growth. Why she didn't know what she would do after quitting her corporate job. [25:00] The Start of a Spiritual Journey How we only become a new version of ourselves when we can recognize that we're not the same person we used to be. Why Elizabeth didn't realize that she was becoming a spiritual money coach. How she knew when she was on her path. [28:45] Recalibrate Your Identity Why working with large groups allows us to see the patterns. How many women are afraid of making a mistake. The importance of not victimizing ourselves. Why we can't compare ourselves to others. How the identity of people with money is being sold as useful information that pulls us into our identity. [34:30] How to Identify Your Frequency How we only know our frequency from what is reflected back to us. Why opportunities come to us based on the frequency we're vibrating at. How effortlessness, standards, and opportunities reveal our frequencies. Why we need to fall out of love with who we are right now in order to change.  How everything in our life is one energy. [40:45] Heart-Led Marketing Why marketing can be connected to our heart and spirit. How we are the ones who can bring authenticity to our business. Why we need to make others feel what we feel to embody the frequency. [43:20] Why You're Still Broke How money is a reflection of how we're of service to others. Why what's behind the energy is more important than the energy itself. How we can't derive truth from the physical world. Why some people help others but don't make almost any money. How some people don't know how to receive money. [47:25] Stop Seeking Validation Why many professionals need validation. The importance of not letting our ego get in the way of our success and love. Why people who are seeking validation can't build wealth. How knowing our gifts gives us the responsibility to be wealthy. [52:10] What Is Wealth to You? What financial habits signal whether we're seeking validation or wealth. How the definition of wealth is defined by each one of us. Why people who struggle with money constantly check their finances and investments. Resources: Walking Each Other Home by Ram Dass [56:20] The Universe Doesn't Wait How waiting for something means we don't have it. Why we can achieve bigger things in a shorter time with all the tools and opportunities we have now. How most people don't actually want money. Resources: Outwitting The Devil by Napoleon Hill [01:00:55] Get Clear on Your Standards The difference between standards and expectations. How we have external and internal standards. Why we can adopt standards that invite money in. How our self-expression projects our standards. [01:04:25] Spiritual and Emotional Hygiene Why we get superpowers from our childhood trauma. How Elizabeth didn't absorb many of the normal conditionings. Why money has always been easy for her, but she struggles with relationships. [01:07:45] Break The Structure How Elizabeth learned to make decisions for herself. Why control can block us from what's meant for us. How our childhood trauma can lead us on a path of success. Why breaking the structure allows us to step into alignment. [01:13:50] Entanglement The indicators that show us where we are on the journey. How entanglement keeps us at a specific frequency. Why we often confuse entanglement for love. [01:15:55] What Is Ethical Wealth? How to build ethical wealth. Why we can't build an unethical business when we are ourselves. How categorizing things puts us in the 3D. Why we have many conditionings around male and female roles. Resources: Finding Joe (2011) [01:20:50] You Can Choose Freedom Why we judge people who are winning. How freedom is something that's chosen. Why we choose everything in our lives and create the world. How we can become a self-expression of freedom. "We don't have our own money wounding. It was given to us by someone else. And the moment that we realize that it's not ours, it doesn't become ours anymore." — Elizabeth Ralph Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Elizabeth Ralph Spiritual Investor Club - Use code JOSH to get one month free Walking Each Other Home by Ram Dass Outwitting The Devil by Napoleon Hill Finding Joe (2011) Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100 Timeline Nutrition - Now 30% off with JOSH BRICK - 20% off with JOSH + regain your focus from distracting apps MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Organifi - 20% off with discount code WELLNESSFORCE EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot

Is self-sabotage the result of rejecting one side of your own duality? Josh Trent welcomes Dr. John Demartini to the Wellness + Wisdom Podcast, episode 803, to dismantle the myth of self sabotage, reveal how duality governs perception and destiny, unpack why pride and shame distort authenticity, explore the hidden order behind chaos and so called evil, and show how integrating opposites through the right questions unlocks gratitude, fulfillment, and true self mastery. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 In This Episode, Dr. John Demartini Uncovers: [01:15] Self-Sabotage Is a Myth How we create self-sabotaging behavior. Why we don't follow through on our highest priorities. How self-sabotage is feedback that tells us that we're pursuing something that's not a high priority for us. The importance of delegating tasks that are not the highest priority. Resources: Dr. John Demartini 634 Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire [05:00] Mastery Happens Through The Opposites Why there is a hidden order in the perceived chaos. How we can restore the hidden order. Why seeing both positives and negatives means that we can see the the whole reality. What it truly means to love someone. [09:25] Perception Changes Absolutely Everything How perception defines our reality. Why asking different questions can create a new reality. How we resist change and own our traits. Why we resent people who remind us of something hidden within us. How we can become fully aware. [14:40] Values Hierarchy The role of our intuitive feedback system in our brain. Why we follow moral hypocrisies we learned throughout our lives. How perfection is the benefit of both sides of polarity. Why being proud of ourselves gives us permission to be ashamed. How pride and shame are not the authentic self. Why everything is teaching us how to love ourselves and others. [19:50] Pride VS Gratitude Why gratitude is more important than pride. What actualization is. How thinking we're successful means we're on the way down. Why pride eventually makes us feel humbled. Positive thinking is not the solution. How Dr. Demartini's wife's criticism helped him return to authenticity. Why he created a list of humbling questions for when he felt proud. [27:15] You Can't Get Rid of The Ego How we can integrate the ego instead of despising it. Why the ego is a part of human essence. The importance of having fulfilment in life. How we create a void within ourselves, which makes us attract more void. Why fullness is already present. Resources: Ego Is The Enemy by Ryan Holiday [31:45] What Stops Your Growth How the mystery of the unknown exceeds the known. Why the known keeps us on a journey of discovery. How approaching our knowledge with pride brings us down. Why we can't experience the hidden order of the universe all the time. [34:35] What Is God? The difference between an atheist and believer. How our fear creates fantasies of what God is. Why we can't handle the mystery of God. How divinity is light. Resources: Oh My God (2009) [40:10] The Purpose of Evil Why evil exists in the universe. How everything exists in opposites to maintain order. Why evil things have their purpose. How Dr. Demartini looks at the objective of all events. Why nothing can be labeled good or bad. [46:25] The Illusion of Morality How God is in every single action. Why we need to be taught the illusions before we're ready for the truth. How our moralities evolve. Why we're not living our lives based on universal laws. [51:55] Teach Your Children Accountability How Dr. Demartini learned accountability from his father. Why he learned to buy his freedom at a very young age. How his dad raised him to be aware. Why the greatest teacher is exemplification. [58:10] Good and Bad Don't Exist Why our wounds come from incomplete awareness. How we become a master of destiny. Why the trap of morality keeps us enslaved. How believing in good and bad makes us disempowered. [01:00:50] Your Values Define You Why identity is defined by what we value most. How there are no right or wrong values. Why our values evolve and change. How our identity is always oriented to the highest fulfilment. Why our power lies in knowing who we are. [01:07:45] Synthesis + Synchronicity How we can stay authentic in the times of AI and social media. What it takes to find a synthesis of two opinions. How for every opinion, there is an opposite opinion. Why we need to seek synchronicity of the opposites. The importance of appreciating both sides. [01:10:35] You're Part of The Matrix How we're both the hero and the villain at the same time. Why we can't get rid of any part of ourselves. How comparing ourselves to others make us feel like we need to lose or gain something. Why aging is a byproduct of missing information. [01:14:40] Ask The Right Questions Whenever we experience an emotion, we're in a state of incomplete awareness. How we need to ask ourselves which side we're overlooking. Why we can't rush into new relationships. How our emotions tell us what questions to ask. [01:17:25] Love + Gratitude Are The Key Why everything is an illusion, except love. How the right questions calibrate the mind. What blocks us from enlightenment. The two types of gratitude. Why Dr. Demartini journals on gratitude every day. "The more we're attracted to innocence, the more we attract the perpetrator. The more we attract looking for protection, the more we attract the aggression, the more we're looking for peace, the more we attract the conflict. The pairs of opposites are inseparable. We tend to think that something's terrible or something's terrific, and that's the illusion. They're not. They're pairs of opposites. And so the average person who hasn't seen that order still gets caught in the labels of this is good and this is bad, because they haven't broadened their mind enough to see both sides simultaneously." — Dr. John Demartini Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. John Demartini 634 Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire Ego Is The Enemy by Ryan Holiday Oh My God (2009) Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100 Timeline Nutrition - Now 30% off with JOSH BRICK - 20% off with JOSH + regain your focus from distracting apps MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Organifi - 20% off with discount code WELLNESSFORCE EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana

You hit the goal. You changed your life. So why do you still feel behind? If you've ever upgraded your relationships, your career, your health, or your finances and STILL felt like something invisible is pulling you backwards, you're not broken. You're experiencing something called identity lag. In this video, Josh Trent breaks down exactly why your brain fights your own growth, why your body still feels unsafe even when your life looks amazing on paper, and the real reason high achievers secretly suffer in silence after their biggest wins. Grab the free 10-Day Self-Liberation Blueprint: https://liberatedlife.com The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why.   (0:00) - Why you still feel behind after upgrading your life (1:57) - What is identity lag? (3:24) - Why your brain fights your own success (4:30) - Signs you're stuck in identity lag (8:00) - You're not broken, you're bioenergetically burdened (9:22) - The BTFA loop (11:33) - Part 1: Name the lag without shaming yourself (11:57) - Part 2: Grieve your old identity (12:51) - Part 3: Create proof through evidence, not promises (14:14) - The Identity Bridge practice (7-day exercise) (16:05) - You're not behind, you're between (17:45) - Growth is supposed to feel awkward   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100 👉 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH 🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe

What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter? Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had. Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putting his mom in a mental home, and stuffing everything he owned into a duffel bag. That moment became the launchpad for over a decade of deep inner work. Josh also gets honest about his journey through pornography addiction, his experiences with plant medicine (including a brutal Ayahuasca ceremony where he screamed in a room full of strangers), and why he believes emotional epigenetics means we're not just healing for ourselves but for seven generations forward and back. This conversation covers what it actually looks like to dismantle an identity built on pain, why safety is a paradox, and how the bridge between knowing and doing is the real final frontier of human growth.   In this episode, Josh Trent uncovers: (06:30) Breaking down the old identity: the tools and practices Josh used for transformation (19:02) Is plant medicine a necessity when it comes to transformation? (34:07) Getting to your root beliefs with the BTFA practice: a step-by-step breathwork walkthrough (58:45) Traditional talk therapy vs somatic approaches (01:11:23) Understanding addiction as disconnection and the trap of trading one addiction for another (01:27:05) Facing your biggest fear in real-time: how Alec nearly shut down his podcast (01:41:24) Emotional epigenetics and why we unconsciously pass patterns down through generations (01:53:58) The single most powerful practice: emotional inventory Josh's Trusted Products | Up To 40% Off ⁠Shop All Products⁠ Biohacking⁠⁠⁠ ⁠❤️ WAVwatch - Now 15% off with JOSH100⁠ ⁠👉 Timeline Nutrition - Now 30% off with JOSH⁠ ⁠MANNA Vitality - Save 20% with code JOSH20⁠ ⁠HigherDOSE - 15% off with the code WELLNESSANDWISDOM⁠ ⁠PLUNGE - $150 off with discount code WELLNESSFORCE⁠ ⁠SaunaSpace - 10% off with discount code JOSH10⁠ ⁠Ultrahuman Ring Air - 10% off with code JOSH⁠ ⁠Neuronic - 20% off with code WISDOM⁠ Nutrition + Gut Health ⁠Organifi - 20% off with discount code WELLNESSFORCE⁠ ⁠Paleovalley - 15% off with the link only⁠ ⁠EQUIP Foods - 20% off with the code ⁠⁠WELLNESS20⁠ ⁠Just Thrive - 20% off with the code JOSH⁠ ⁠Kreatures of Habit - Save 20% with WISDOM20⁠ ⁠Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH⁠ Supplements ⁠MANNA GOLD - $20 off with the code JOSHGOLD⁠ ⁠Adapt Naturals - 20% off with discount code WELLNESSFORCE⁠ ⁠MitoZen - 10% off with the code WELLNESSFORCE⁠ ⁠Activation Products - 20% off with the code JOSH20⁠ ⁠BiOptimizers - 10% off with discount code JOSH10⁠ ⁠Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15⁠ Sleep ⁠BiOptimizers Sleep Breakthrough - 10% off with JOSH10⁠ ⁠Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH⁠ ⁠MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE⁠ ⁠Luminette Light Therapy Glasses - 15% off with JOSH15⁠ ⁠Cured Nutrition CBN Night Oil - 20% off with JOSH⁠ Natural Energy ⁠MTE - Save 20% with JOSH⁠ ⁠TruKava - Save 20% with code JOSH20⁠ ⁠Drink Update - Save 25% with discount code JOSH25⁠ ⁠EONS Mushroom Coffee - 20% off with the discount code JOSH20⁠ ⁠EnergyBITS - 20% off with the code WELLNESSFORCE⁠ ⁠BUBS Naturals - Save 20% with JOSH20⁠ Mental Health + Stress Release ⁠Mendi.io - 20% off with the code JOSH20⁠ ⁠NOOTOPIA - 10% off with the discount code JOSH10⁠ ⁠CalmiGo - $30 off the device with discount code JOSH30⁠ ⁠QUALIA - 15% off with WELLNESSFORCE⁠ ⁠Apothékary - 15% off on orders over $75 with JOSHTRENT⁠ Mindfulness + Meditation ⁠BREATHE - 33% off with the code PODCAST33⁠ ⁠Neuvana - 15% off with the code WELLNESSFORCE⁠ ⁠Essential Oil Wizardry - 10% off with the code WELLNESSFORCE⁠ ⁠Four Visions - Save 15% with code JOSH15⁠ ⁠Lotuswei - 10% off with JOSH

Are men taught to be strong at the cost of being whole, and is that inner fracture driving disconnection, addiction, and despair? Josh Trent welcomes Connor Beaton to the Wellness + Wisdom Podcast, episode 801, to break down the myth of modern masculinity, why suppression masquerades as strength, how porn, stress, and emotional avoidance become coping mechanisms, why men need initiation and mentorship to move from numbness to mastery, how shadow work and confrontation build real confidence, and why emotional leadership is the foundation of healthy relationships and fatherhood. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 In This Episode, Connor Beaton Uncovers: [01:15] The Myth of Masculinity Why men develop strength through suppression. How men cut themselves off from emotional information and who they truly are. Why it's so common for men to lack emotional mastery. How men are finally being forced to face their emotions. Why numbness is not the same as emptiness. Resources: Connor Beaton 509 Connor Beaton | Self-Discovery Through Shadow Work + How To Find The Perfect Partner 406 Connor Beaton | Your Pain Has Its Own Intelligence: Shadow Work, Fatherhood & Ending The War of Self Men's Work by Connor Beaton [07:00] How Men Cope with Emotions What coping mechanisms men use to deal with their emotions. How many men live in a constant state of stress. Why porn can serve as a relaxation tool. How men often assume that their emotions are too much too handle. Resources: 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations [12:00] Men's Initiation What led Connor to hit rock bottom How being held by a mentor saved his life. Why healing and growth start with confession. How Connor spent 2 years helping his mentor and learning wisdom from him. Why men need to talk about their pain. The importance of an initiation experience for men. Resources: The Hero's Journey by Joseph Campbell [20:50] The Purpose of Rite of Passage Why we lack apprenticeship with an elder. How elders show us how immature we are. Why initiation can come through mentorship. The purpose of initiation. How young men don't understand how to contribute to their community or society. Why most suicide notes from men contain the word "useless." Resources: What might interrupt men's suicide? Results from an online survey of men [27:35] Women Are Men's Mirror How women mirror men's shadows. Why women are often the catalyst for men to start their healing journey. Why there is so much anger between the genders. How social media can fuel our negative beliefs. Why men develop a sense of identity from hierarchy and competence. How women gain a sense of identity from networking. [35:00] Vulnerability Is Not Enough The threats men face when they open up and become vulnerable. Why men need to work on their emotional mastery. How women want men who have emotional mastery. Resources: 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) [39:55] Don't Become Your Emotions How vulnerability can be transactional and why it's toxic. Why men need to understand what's happening inside of them. How men are used to immediately reacting to their emotions. Why most men experience life in a very intense way. [51:05] Do All Wounds Come from The Mother? Why all wounds originate from the mother. How motherhood is a challenging job. What Connor has learned through his son. How he helps his son co-regulate his nervous system. Why he felt jealous of his son. Resources: It Didn't Start with You by Mark Wolynn [59:35] Where The Work Begins How we can stop judging our emotions. Why men are terrified of sitting with their emotions. The importance of slowing down and observing what's happening inside of us. [01:04:10] Bring Light to Your Shadow How our shadow manifests in our lives. Why we avoid looking at our shadows. How nice guys need to connect with their anger. Why the ego only wants to focus on problems. How bringing truth forward creates trust with our partner. [01:10:30] Change Requires Confrontation Why men need to do the hard things they don't want to do. How avoiding the hard stuff weakens men. Why men don't feel confident enough to confront their shadows and emotions. How women benefit from men knowing themselves better. Why we should choose a partner with whom we can navigate conflicts. "Men wake up stressed, they go to work stressed, they interact with their kids stressed, they interact with their partner stressed. And there's no relief from this sympathetic orientation. It's like the rev limiter on your car that's always right about to redline. And that's how a lot of men in our society work." — Connor Beaton Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Connor Beaton 509 Connor Beaton | Self-Discovery Through Shadow Work + How To Find The Perfect Partner 406 Connor Beaton | Your Pain Has Its Own Intelligence: Shadow Work, Fatherhood & Ending The War of Self Men's Work by Connor Beaton 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations The Hero's Journey by Joseph Campbell What might interrupt men's suicide? Results from an online survey of men 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) It Didn't Start with You by Mark Wolynn Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100 Timeline Nutrition - Now 30% off with JOSH BRICK - 20% off with JOSH + regain your focus from distracting apps MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Organifi - 20% off with discount code WELLNESSFORCE EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE   Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe

If you have been feeling lost, like you are doing everything "right" but still cannot feel where your life is going, you are not broken. You are overloaded with noise and under supported with your own truth. In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer. We also talk about the sneaky way self-sabotage shows up right when you are about to choose the path that would actually make you feel alive, and how "confusion" can become a protective strategy that keeps you safe from being seen. You will learn how to use the 4 circles of Ikigai (what you love, what you are good at, what the world needs, and what you can get paid for), plus a 60 second somatic practice to feel expansion vs contraction in your body so you can stop outsourcing your purpose to overthinking. If you want a simple map to move from confusion into clarity and from self-sabotage into self-leadership, join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at liberatedlife.com 0:00 You are not lost, you are overloaded 0:12 A simple Japanese framework for finding purpose 3:22 The 4 parts of purpose 4:14 How self-sabotage blocks your purpose 10:11 60-second somatic purpose practice 12:10 The biggest purpose myth that traps people 13:05 Practical steps to find your "true next thing" What you will learn • how to find your life purpose without burning your life down • the Ikigai method explained in simple, usable language • why confusion often creates paralysis (and paralysis feeds self-sabotage) • how fear of being seen keeps you "researching" instead of living • how to spot Sunday dread as a soul signal • how to test purpose with one small action this week (not a massive overhaul)   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100 👉 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH 🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe

Why do we lose ourselves in love, repeat painful relationship patterns, and mistake intensity for intimacy instead of becoming whole within ourselves first? Josh Trent welcomes Sheleana Aiyana to the Wellness + Wisdom Podcast, episode 800, to explore why self-abandonment drives relationship chaos, how attachment wounds and the mother wound shape romantic bonds, what becoming the one truly means, how grief and motherhood catalyze deep healing, and why divine union begins with reclaiming self-trust, presence, and inner wholeness before partnership.   About The Guest Sheleana Aiyana is the best-selling author of Becoming the One and the founder of Rising Woman, a global community dedicated to self-healing, relational transformation, and spiritual embodiment. Her work blends somatic awareness, inner child healing, and grounded spiritual insight to guide millions through the landscapes of heartbreak, love, and personal rebirth. Having grown up in foster care and overcome cycles of abuse, addiction, and heartbreak, Sheleana's teachings are not theoretical, they are lived. Through Rising Woman, she has helped millions remember that healing is not about becoming someone else, but about reclaiming the love, power, and wholeness that was always theirs. 🍄 A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED  works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20" 🔥 The Ultimate Fat-Burning Keto Supplement Unlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10" In This Episode, Sheleana Aiyana Uncovers: [01:15] Why We Lose Ourselves In Relationships Why many people abandon themselves to maintain connection. What drives us to seek an emotional rollercoaster in a relationship. Why oxytocin keeps us bonded to our partner. Resources: Sheleana Aiyana Becoming The One by Sheleana Aiyana 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma [06:40] Your Soul Came Here to Learn Why our souls come to Earth to search for learning. How chaotic relationships can teach us to walk away and find peace. Why new generation has the advantage of having access to healing tools and information. How older generations lived in survival and didn't think of healing. [11:10] Becoming The One What becoming the one for ourselves truly means. How we project oneness onto our parents as children. Why we seek oneness through romantic partnership. The importance of self-awareness in relationships. How children form attachment wounds through their parents' behavior. [16:10] Awakening Through Relationships How women shine a mirror on men through their womanhood. Why it's rare for couples to awaken at the same time. What Sheleana learned from her previous partners. How she had a vision of her purpose when she was in an abusive relationship. Resources: Benjamin Goresky [20:50] Mother Wound Why Sheleana faced her mother wound after her first marriage ended. How she lost everything because of her ex-husband. What made her realize her marriage was a mirror to her childhood wounds. How she was mothering her first husband. Why the breakup was like a psychedelic journey. [25:45] True Depth of Transformation + Healing How Sheleana's grief sent her on a transformation path. Why her work was to clear the path for her daughter. How Josh found healing and liberation. What was Sheleana's first experience with ayahuasca like. How she released her mother wound. [32:10] When Motherhood Reopens It Heals Your Wounds What Sheleana has learned through raising her daughter. The challenges of being a mother. How her daughter made her face her mother's inner child. Why Sheleana chooses to trust and surrender to the process of life. How mothers' job is to preserve their children's essence. Resources: 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Parental olfactory experience influences behavior and neural structure in subsequent generations [38:55] What Is The Role of A Parent? Why parents model self-trust and instict. How nothing will prevent our children from learning their lessons. What Sheleana does to exercise her daughter's instincts and intuition. Why her baseline is a relaxed state. How our children teach us to slow down and be present. Why children can fill us with creativity. [46:55] Life Feels Heavy When You Abandon Yourself Why bitterness and resentment signal self-abandonment. How unmet needs cannot be fixed by self-care. What inspired Sheleana to create a journal. How she found masculine energy in nature. Why men need to embrace the feminine energy within them. [53:45] Relationship Rebirth Why Josh and his wife got pregnant 9 months into the relationship. How Sheleana's first two years of her current relationship were challenging. Why she chose to take care of herself when they were in conflict. [01:00:15] Pain Is a Passage Why love comes with deep grief. How loving deeply requires letting go of control. What helped Sheleana to move through her grief and sadness. [01:03:05] What Is A Divine Union? Why divine union starts with a deep relationship with oneself. How true love provides and requires inner transformation. Why vulnerability can be performative. How true vulnerability can't be forced. Why we repeat patterns of our lineage. Resources: 784 Dr. Steven Young: How To Use Your Mind to Shift Reality At Will "In a trauma bond, there's a hormonal cocktail happening in the body that's of anchoring it in. You get really big dopamine spikes when you are engaging in the drama. When it moves into the conflict cycle, you get the cortisol spike. And then when you move into repair, you get a flood of oxytocin. Imagine repeating that cycle over and over in a really dramatic relationship that creates a sense of bonding. It's not a healthy or true love, it just feels familiar." — Sheleana Aiyana Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Sheleana Aiyana Becoming The One by Sheleana Aiyana 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma Benjamin Goresky 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Parental olfactory experience influences behavior and neural structure in subsequent generations 784 Dr. Steven Young: How To Use Your Mind to Shift Reality At Will Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100 Timeline Nutrition - Now 30% off with JOSH BRICK - 20% off with JOSH + regain your focus from distracting apps MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Organifi - 20% off with discount code WELLNESSFORCE EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep Elemind Headband - Save 5% with code JOSH BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visio

Are you living from victim consciousness without realizing that you're struggling and sabotaging intimacy because of it? Josh Trent welcomes Tah Witty, Master Intimacy Coach, to the Wellness + Wisdom Podcast, episode 798, to unpack how victim identity wires victim physiology, why lies carried in the body accelerate aging and fuel drama, how the victim villain hero triangle shows up in relationships, healing, and leadership, what the Condor Approach reveals about seeing life from a higher vantage point, and why radical honesty, patience, and refusing to rescue others are the real gateways to freedom, intimacy, and trauma integration. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25  In This Episode, Tah Whitty Uncovers: [00:50] Victims Seek Significance Why our programming tells us to be a victim. How we can help people without rescuing them. Why true heroes don't come from righteousness. How Tah got the feeling of significance from playing the victim. Resources: Tah Witty [07:05] Unhook Yourself from Being a Victim What helped Tah get out of the victim mentality. How victim identity is directly connected to victim physiology. Why we attract victimization if we vibrate from victim energy. How we can do something heroic without being a hero. Why Tah asked prisoners about their experience committing their crimes. How we don't see the humanity in people who did bad things. [14:40] Why Honesty Prevents Aging And Drama Why lies carried in the body accelerate aging. How honesty dissolves the drama triangle. Why ease replaces the need to prove or perform. How fear collapses when truth is spoken. Why Tah doesn't have to wear glasses anymore. [21:10] The Condor Approach What allowed Tah to create the Condor Approach. How the Condor represents the highest point of view. Why stepping back creates clarity and coherence. How lived experience shaped the Condor Approach. Resources: Condor Approach [27:00] Why Ceremony Without Preparation Hurts People Why transformational work without structure can be dangerous. How sacred preparation protects the psyche during psychedelic ceremonies. Why facilitators stuck in the victim triangle can cause harm. How unresolved experiences can follow people home. Why wholeness recognizes wholeness. Resources: 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream [31:00] Why We Talk Ourselves Out Of Truth Why honesty is present from birth, but we learn to talk ourselves out of truth. How conditioning trains people to abandon inner knowing and believe there's something wrong with us. The dangers of etiquette. Why children are taught to shut down their true nature. How boundaries become clearest through inconvenience. [35:20] What Bright Lines Look Like In Marriage The importance of having radical conversations. How couples need to create their relationship. Why unspoken truth creates resentment. [39:00] Honesty Creates Intimacy Why honesty is the foundation of intimacy. How blocked curiosity also blocks our honesty. Why we shut curiosity down with etiquette. The importance of returning to innocence. How vulnerability creates connection. Why honesty opens up for healing. [46:10] Shame As a Source of Manipulation Why we hide our shame. How people can be controlled and manipulated through shame. What led Tah to leave the medical industry. [52:10] Men Are Forced to Grow What men are collectively called forward right now. How men are in charge of making systems work. Why men are being forced into specific boxes. How many people don't understand that there's masculine and feminine energy in everybody. Why some men seek softening through BDSM. The dance between the feminine and mascuine. [58:15] Inner Masculine and Feminine How anima and animus live inside everyone, according to Carl Jung. Why suppressing expression creates inner conflict. How Tah learned to connect with his softness. Why men are taught young what they're supposed or not supposed to do and be. How many men deny their intuition. What it means for a man to get into feminine energy. [01:06:05] What Helps Trauma Release How stuck energy blocks wisdom. Why women don't feel as safe as men. How the medical system is male-centered. Why modern medicine doesn't make women feel safe. How mothers harden themselves to take care of their families. What puts families in mental slavery. Resources: Michael Edward Johnson 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) [01:16:10] People Don't Need You to Save Them How children are forced into gender dysphoria. Why dysphoria stems from shame. How acceptance heals more than fixing or saving. Why all of us are a tiny piece of the source. How Tah isn't trying to save his family members who struggle with addictions. Why some people's purpose is to show us what evolution is not. [01:24:30] Don't Be Scared of Confrontation Why integration is a life-long process. How people are terrified of confrontation and conflict. Why cowardliness comes from a space of fear. The importance of seeing humanity in each other. Why history repeats itself until we start doing things differently. [01:30:35] Why Patience Changes Everything Why patience is an essential skill. How our bodies synchronize with the speed of technology. Why lack of patience create more challenges in our lives and relationships with others. How impatience is an attachment to an outcome. Why everything around us is pulling us out of the present moment. [01:36:10] What Patience Looks Like As A Virtue How Tah learned patience and asking for what he wants for his life. Why he let go of projections he had towards his wife. How patience reveals current growth edges. "We hide shame because when we are shameful, it means that our tribe will put us out and we die. So if somebody thinks that watching porn is terrible, I hide it. I do it in the shadow. If somebody thinks smoking cigarettes is bad and I can't let them see it, I hide it, just so that I'm not excommunicated from the tribe." — Tah Witty Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Tah Witty Condor Approach 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Michael Edward Johnson 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100 Timeline Nutrition - Now 30% off with JOSH BRICK - 20% off with JOSH + regain your focus from distracting apps MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Organifi - 20% off with discount code WELLNESSFORCE EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep Elemind Headband - Save 5% with code JOSH BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the co

If you have ever noticed that right when you start doing better, life gets louder inside your mind, you are not failing. You are likely experiencing an extinction burst, the predictable spike that shows up right before a breakthrough. Josh Trent breaks down why cravings, anxiety, procrastination, self-sabotage, and relapse urges often intensify right when you are finally building momentum. You will learn how to recognize the pattern, calm the neural system, and move through the wave without bullying yourself or forcing willpower. In This Episode, Josh Trent Uncovers: [00:00] Why it gets harder when you are doing better [02:59] What self-sabotage actually is [04:23] Extinction burst explained simply [07:09] Why perfect routines do not create real peace [08:00] My personal pattern before big visibility [11:20] 60-second guided somatic inventory [13:34] The 5-step formula to get through the burst [15:52] When healing becomes a personality If you are ready for a simple map that helps you shift your Beliefs, Thoughts, Feelings, and Actions, you can join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at https://liberatedlife.com. You're not broken, you're just bio-energetically burdened. The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why.   Josh's Trusted Products | Up To 40% Off ⁠Shop All Products⁠ Biohacking⁠⁠⁠ ⁠❤️ WAVwatch - Now 15% off with JOSH100⁠ ⁠👉 Timeline Nutrition - Now 30% off with JOSH⁠ ⁠MANNA Vitality - Save 20% with code JOSH20⁠ ⁠HigherDOSE - 15% off with the code WELLNESSANDWISDOM⁠ ⁠PLUNGE - $150 off with discount code WELLNESSFORCE⁠ ⁠SaunaSpace - 10% off with discount code JOSH10⁠ ⁠Ultrahuman Ring Air - 10% off with code JOSH⁠ ⁠Neuronic - 20% off with code WISDOM⁠ Wellness Test Kits ⁠Tiny Health Gut Tests - $20 off with discount code JOSH20⁠ ⁠VIVOO Health Tests - Save 30% off with code JOSH⁠ ⁠SiPhox Health Blood Test - Save 15% off with code JOSH⁠ Nutrition + Gut Health ⁠Organifi - 20% off with discount code WELLNESSFORCE⁠ ⁠Paleovalley - 15% off with the link only⁠ ⁠EQUIP Foods - 20% off with the code ⁠⁠WELLNESS20⁠ ⁠Just Thrive - 20% off with the code JOSH⁠ ⁠Kreatures of Habit - Save 20% with WISDOM20⁠ ⁠Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH⁠ Supplements ⁠MANNA GOLD - $20 off with the code JOSHGOLD⁠ ⁠Adapt Naturals - 20% off with discount code WELLNESSFORCE⁠ ⁠MitoZen - 10% off with the code WELLNESSFORCE⁠ ⁠Activation Products - 20% off with the code JOSH20⁠ ⁠BiOptimizers - 10% off with discount code JOSH10⁠ ⁠Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15⁠ Sleep ⁠Elemind Headband - Save 5% with code JOSH⁠ ⁠BiOptimizers Sleep Breakthrough - 10% off with JOSH10⁠ ⁠Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH⁠ ⁠MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE⁠ ⁠Luminette Light Therapy Glasses - 15% off with JOSH15⁠ ⁠Cured Nutrition CBN Night Oil - 20% off with JOSH⁠ Natural Energy ⁠MTE - Save 20% with JOSH⁠ ⁠TruKava - Save 20% with code JOSH20⁠ ⁠Drink Update - Save 25% with discount code JOSH25⁠ ⁠EONS Mushroom Coffee - 20% off with the discount code JOSH20⁠ ⁠EnergyBITS - 20% off with the code WELLNESSFORCE⁠ ⁠BUBS Naturals - Save 20% with JOSH20⁠ Fitness + Physical Health ⁠Detox Dudes Online Courses - Up to $500 off with discount code JOSH⁠ ⁠Kineon - 10% off with discount code JOSH10⁠ ⁠Create Wellness Creatine Gummies - 20% off with discount code JOSH⁠ ⁠BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH⁠ ⁠Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH 🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe

Is modern technology draining your body and spirit by hijacking your attention and circadian rhythm? Josh Trent welcomes Tristan Scott, EMF expert, to the Wellness + Wisdom Podcast, episode 796, to reveal how EMFs and artificial light disrupt circadian rhythm, mitochondria, and melatonin, why modern screens keep us locked in fight or flight, how nature and light function as biological nutrition, what his concussion taught him about neuro sensitivity and human awareness, and why creating technology aligned with nature may be essential for the future of human health, creativity, and consciousness. Daylight Computer A new kind of computer, designed for deep focus and wellbeing. Daylight computer is a distraction-free operating system with everything you need, and nothing you don't. Write like on real paper, with a matte finish and textured surface that provides a natural, tactile writing experience, a glare-free notepad for the next chapter of your life. Live Paper feels like magic, with super-smooth scrolling and interactions across all your apps. Daylight redefined what a paper-like display can do, so you can focus without compromise. Get Yours Save $50 with code WELLNESS  In This Episode, Tristan Scott Uncovers: [01:15] The Dangers of Electromagnetic Inputs Why we don't need to be rich to spend more time in nature. How we consistently consume electromagnetic inputs. Why the body can only reset when we're not around any EMF sources. How nature optimizes our hormones, energy, and sleeping patterns. Resources: Tristan Scott Daylight Computer - $50 off with code WELLNESS [08:20] Safe Technology How we can use electronics without EMFs. Why technology can help us and be good for us if used correctly. How attention has become a currency. What led Tristan to develop a product that doesn't emit EMFs. [14:50] Is Blue Light Really Bad for You? Why blue light in nature is not bad for us. How the body's circadian rhythm is the most important foundation. The benefits of sunshine exposure. Why indoor blue light is addictive. [20:55] Why The Modern World Is Draining You How blue light and lack of sunlight disrupt melatonin production. Why drinking and smoking had a different impact on the body 100 years ago than it does now. How amber is easier to see than red light. Why Tristan feels overstimulated in the modern world. How we're giving too much of our energy to the environment we're in. Resources: Health and Light by John Ott [29:05] Humans Have Lost Touch with Themselves The meaning of the word "television." Why most people don't think on a deeper level, and why it has become an issue. The importance of sitting with our thoughts. How the digital world consumes us. [33:15] From Concussion to Biohacking How we voluntarily sign up for mind control every single day. Why the people who break out of phone addiction have a great ability to help others. How a concussion ended up being the best thing that happened to Tristan. Why he lives by the circadian principles. How he became sensitive to noise and light. [38:45] Screens for Neuro-Sensitivity How all LED lights and screens flicker. Why Tristan gets headaches from LED lights. How TBI creates neuro-sensitivity. [42:20] Light Can Harm You What happens in our body when we absorb light from the screens. How blue light can kill the mitochondria in our bodies. Why we live in a constant fight or flight state because of technology. How light negatively impacts everybody, even if we don't notice the effects on our body. [46:35] Light Is Food How light feeds our body. Why Daylight Computer brings us back to the baseline. How replacing something toxic with something neutral helps us function better. Resources: 772 Bad Air = Bad Mood? The Hidden Link Between Air Quality and Your Mind (Mike Feldstein) [51:25] Daylight Computer How Daylight Computer works with nature. Why Daylight is designed to look and feel like paper. How they're focused on a distraction-free computer experience. Why creativity is sparked in nature. [55:45] The Spiritual Price of Technology The spiritual price we pay for LED lights and flickering screens. How technological devices steal our human potential and experience. Why Josh took his tinnitus as a spiritual practice. How tinnitus is a symptom of electro-hypersensitivity. [01:00:50] There Are No Coincidences in Life How our bodies and souls communicate with each other. Why trauma can be passed down to seven generations. How we can't conceptualize invisible factors like EMFs. Why the increase in people with autism is a byproduct of our environment. [01:08:00] The Great Power of Humans How consciousness is contagious. Why we have the power to increase the Schumann resonance. How our sensitivity can become a superpower. [01:11:15] You Can Change The World What motivates Tristan to continue doing the work with Daylight. How alternative tools threaten the norm. Why we can change the world through ourselves. How the pandemic woke many people up to the truth. The importance of having strong faith. [01:17:15] The Future of Humanity Why we need a synergy between humans, nature, and technology. How technology can dehumanize us. What the future holds for humanity based on history. Why parents want to find the middle ground for how their children use technology. Resources: 782 Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs "We're dehumanized and we're no longer able to feel. We're conscious and highly sensitive beings, which is the deepest form of the human experience, but we're voluntarily signing up for mind control. Every time we open our phone, we lose touch with reality. We've put so much noise into our environment and the signal is now completely lost. That's why no one's intuitive." — Tristan Scott Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Tristan Scott Daylight Computer - $50 off with code WELLNESS Health and Light by John Ott 772 Bad Air = Bad Mood? The Hidden Link Between Air Quality and Your Mind (Mike Feldstein) 782 Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100 👉 Timeline Nutrition - Now 30% off with JOSH BRICK - 20% off with JOSH + regain your focus from distracting apps MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Organifi - 20% off with discount code WELLNESSFORCE EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep Elemind Headband - Save 5% with code JOSH BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ 🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE   Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Tristan Scott Tristan Scott is an Electrical Engineer (M.S.) and current Head of Hardware, Operations, and Marketing at Daylight Computer Co. He has deeply researched the connection between electromagnetism and human biology, with a specific interest in how artificial light and man-made electromagnetic fields

How can you consciously shift timelines by changing the frequency you embody? Josh Trent welcomes Transformational and Manifestation Guide, Daniel Raphael, to the Wellness + Wisdom Podcast, episode 795, to explore how beliefs act as subconscious agreements, why manifesting is a side effect of alignment not force, how dreamporting and timeline shifting work through intuition and coherence, why trauma can dissolve faster than we think when identity loosens, and how ancient teachings, Christ consciousness, and embodied awareness reveal the blueprint for liberation already within you. 33% off the DREAMPORTING QUEST Awaken your natural ability to master frequencies and materialize your dreams. The Dreamporting Quest is a transformative journey that gives you a magic toolkit of brainwave entraining activations to ensure you can fly above the negativity in this time and shine your light to the world on a whole new level. Learn how to use the universal principles and energy techniques Daniel Raphael has learned from spiritual masters, and even lead Silicon Valley CEOs to transform their lives. Start Your Quest Get 33% off with code JOSH33 In This Episode, Daniel Raphael Uncovers: [01:20] Deprogram Your Beliefs How we've been programmed to fear or reject ancient teachings. Why beliefs are agreements that shape our reality. How Daniel experienced miracles in a cave in Java. Resources: Daniel Raphael [04:25] Dreamporting VS Manifesting The difference between dreamporting and manifesting. Why we can't use force and ego for manifesting. How everything around us changes based on the frequency we embody. Why shifting timelines is about making a decision. Resources: 784 Dr. Steven Young: How To Use Your Mind to Shift Reality At Will [08:25] Follow The Synchronicities Why reality is a game. What led Daniel to a dark night of the soul. Why dreamporting is about connecting to synchronicities. How mental and physical blocks stop us from perceiving the full reality. Why every event is redirecting us. How karma is always seeking balance. [11:30] Remote Viewing Why remote viewing is a basic part of life. The key steps to mastering remote viewing. How we're programmed out of our telepathic abilities. Why without safety we cannot experience our psychic skills. Resources: Dreamporting Quest (course): 33% off with code JOSH33 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream [16:50] Trauma Can Be Healed Faster Than You Think Why we need to feel our emotions with both the heart and the mind. How Daniel helps his clients heal trauma within minutes. Why we need to disidentify from our wounds. The importance of tapping into our intuition to heal our trauma. Resources: 763 You Can't Heal Trauma Without "Time Travel" | Sarah Baldwin [20:55] Ego + Identity The polarity of people who don't know God and people who think they are God. Why manifestation is a side effect of alignment. How the Luciferian energy makes us identify with the ego. Why being aware of our identity dissolved the identity. [24:20] Be Guided by The Christ Consciousness How Daniel was different than other people from a very young age. Why imagination is real. How the Christ consciousness is the center, and the Luciferian energy tries to pull us off center. [27:50] Purification Process: Beware of The Dark Traps Why purification doesn't always have to come from pain. How the parasitic energies have been evolving for centuries. Why the consciousness on Earth is rising. Why we have to watch out for the traps of large organizations. Why we need to understand the darkness in order to become the light. Resources: The Lost Women of NXIVM (2019) 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis [34:20] The Key to Manifesting Why we're only one choice away from shifting timelines. What Daniel's first experience with shifting timelines was like. How we can hold the new choice to keep what we're manifesting. What miracles Daniel has manifested by downloading a certain frequency. The importance of healthy anger. How to recognize that we've shifted timelines. [41:15] Don't Go Against Your Intuition Why intention, thought, feeling, and intuition are essential for dreamporting. How Daniel has been tested in timeline shifting. Why he refused to be on stage with famous people. How he didn't want to allow himself to become a sellout. Why safety is an illusion. The purpose of darkness in the world [46:40] Extracting Wisdom from the Bible What led Daniel to go through purification rituals. Why some scriptures were excluded from the Bible. How Christ's words have been twisted and misunderstood. Why we can change our genetics. How we can access the blueprint for liberation. [53:40] You Are Part of The Collective How our individuality impacts the collective. The power of coherence in shifting the quantum field. How Daniel's friend discovered a new brain wave. The definition of miracle. Why miracles only occur when we dissolve the illusions. [59:10] How to Stabilize Your Awareness The importance of observing our inner dialogue. How the content we consume and the people we spend time with impact our frequency. Why our subconscious is more powerful than our conscious mind. [01:02:25] Allow Yourself to Feel What You Resist Feeling Why we incarnate multiple times. How Daniel was born with lots of love, but lost it through trauma. Why there are no bad emotions. How we're shown what we resists. [01:09:05] Science VS Spirituality How science and spirituality are the same. Why we're not living in a materialistic universe. How Daniel forgot God when he was depressed. Why energy healing changed his life. [01:14:40] How to Harness Your Superpowers How Daniel channels jokes as a comedian. Why everyone has their own superpowers. How we should be taught how to harness our superpower. [01:18:10] Switch The Lens Through Which You See The World Why enlightenment is not something to get, it's already there. How nobody is a victim. Why switching our lens through which we see the world can change the reality. How wanting to be a saviour manifests in people who struggle. Why our identity only exists in our mind. "There's a very big difference between God consciousness and God complex. God complex is when it's all about you. It's an ego trap. The goal is to tune in more to your higher self and purify that channel as opposed to trying to manifest from the ego." — Daniel Raphael Leave Wellness + Wisdom a Review on Apple Podcasts 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 All Resources From This Episode Daniel Raphael 784 Dr. Steven Young: How To Use Your Mind to Shift Reality At Will Dreamporting Quest (course): 33% off with code JOSH33 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream 763 You Can't Heal Trauma Without "Time Travel" | Sarah Baldwin The Lost Women of NXIVM (2019) 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100 👉 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep Elemind Headband - Save 5% with code JOSH BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah

They flipped the food pyramid. And yes, it matters. But the deeper question is the one nobody wants to ask: Why do we keep self-sabotaging our health even when we know better? In this episode, Josh Trent breaks down what changed in the new food pyramid and how it changes the baseline for the modern diet. He also goes into where the real healing lives: cravings, emotional patterns, insulin resistance, and the identity level loops underneath it all. In this episode, Josh Trent uncovers: (00:00) They flipped the food pyramid (00:55) The 40-year experiment and why it shaped your cravings (06:45) The fat lie and what it did to the body (10:20) What's missing: fermented foods (12:34) What's really missing: insulin resistance and meal timing (13:32) Cravings as a pattern and spiritual signal (14:43) Four moves to break the loop Disclaimer: This episode is educational. It's not medical advice. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 Josh's Trusted Products | Up To 40% Off ⁠Shop All Products⁠ Biohacking⁠⁠⁠ ⁠❤️ WAVwatch - Now 15% off with JOSH100⁠ ⁠👉 Timeline Nutrition - Now 30% off with JOSH⁠ ⁠MANNA Vitality - Save 20% with code JOSH20⁠ ⁠HigherDOSE - 15% off with the code WELLNESSANDWISDOM⁠ ⁠PLUNGE - $150 off with discount code WELLNESSFORCE⁠ ⁠SaunaSpace - 10% off with discount code JOSH10⁠ ⁠Ultrahuman Ring Air - 10% off with code JOSH⁠ ⁠Neuronic - 20% off with code WISDOM⁠ Wellness Test Kits ⁠Tiny Health Gut Tests - $20 off with discount code JOSH20⁠ ⁠VIVOO Health Tests - Save 30% off with code JOSH⁠ ⁠SiPhox Health Blood Test - Save 15% off with code JOSH⁠ Nutrition + Gut Health ⁠Organifi - 20% off with discount code WELLNESSFORCE⁠ ⁠Paleovalley - 15% off with the link only⁠ ⁠EQUIP Foods - 20% off with the code ⁠⁠WELLNESS20⁠ ⁠Just Thrive - 20% off with the code JOSH⁠ ⁠Kreatures of Habit - Save 20% with WISDOM20⁠ ⁠Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH⁠ Supplements ⁠MANNA GOLD - $20 off with the code JOSHGOLD⁠ ⁠Adapt Naturals - 20% off with discount code WELLNESSFORCE⁠ ⁠MitoZen - 10% off with the code WELLNESSFORCE⁠ ⁠Activation Products - 20% off with the code JOSH20⁠ ⁠BiOptimizers - 10% off with discount code JOSH10⁠ ⁠Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15⁠ Sleep ⁠Elemind Headband - Save 5% with code JOSH⁠ ⁠BiOptimizers Sleep Breakthrough - 10% off with JOSH10⁠ ⁠Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH⁠ ⁠MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE⁠ ⁠Luminette Light Therapy Glasses - 15% off with JOSH15⁠ ⁠Cured Nutrition CBN Night Oil - 20% off with JOSH⁠ Natural Energy ⁠MTE - Save 20% with JOSH⁠ ⁠TruKava - Save 20% with code JOSH20⁠ ⁠Drink Update - Save 25% with discount code JOSH25⁠ ⁠EONS Mushroom Coffee - 20% off with the discount code JOSH20⁠ ⁠EnergyBITS - 20% off with the code WELLNESSFORCE⁠ ⁠BUBS Naturals - Save 20% with JOSH20⁠ Fitness + Physical Health ⁠Detox Dudes Online Courses - Up to $500 off with discount code JOSH⁠ ⁠Kineon - 10% off with discount code JOSH10⁠ ⁠Create Wellness Creatine Gummies - 20% off with discount code JOSH⁠ ⁠BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH⁠ ⁠Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase⁠ Healthy Home ⁠SunHome Saunas - Save $200 with JOSH200⁠ ⁠JASPR Air Purifier - Save 10% with code WELLNESS⁠ ⁠Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH⁠ ⁠Holy Hydrogen - $100 off with discount code JOSH⁠ ⁠SimplyO3 - 10% off with discount code JOSH10⁠ ⁠LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15⁠ ⁠TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE

Is mitochondrial decline the hidden blueprint that decides how fast your body ages? Josh Trent welcomes Dr. Brad Currier, PhD, Clinical Scientist, to the Wellness + Wisdom Podcast, episode 793, to unpack how mitochondrial health is passed through generations, why modern environments and sedentary living accelerate aging, how mitophagy and Urolithin A restore cellular energy, why gut health blocks or enables longevity, and how exercise plus targeted supplementation can fundamentally shift mood, vitality, and long term health from the inside out. 30% Off Mitopure (Timeline Nutrition) The first clinically tested Urolithin A supplement Mitopure® is a highly pure form of Urolithin A, a postbiotic clinically shown to energize cells, increase muscle strength, and improve endurance. And this is just the beginning. New studies continuously explore and prove the incredible potential of Urolithin A. Few people can get enough Urolithin A from diet alone. Mitopure unlocks 6X the dose of Urolithin A when compared to dietary sources such as pomegranate juice, without the sugar. Mitochondria, our cellular powerhouses, are constantly renewed to fulfill the vast energy demands of cells. As we age, mitochondrial function declines, starting as early as our 30s. Mitopure stimulates the mitochondrial renewal process to protect cells from age-associated decline. Get Mitopure Today Save 30% with code JOSH at checkout In This Episode, Dr. Brad Currier Uncovers: [01:10] How to Optimize Mitochondrial Health How our mitochondrial DNA is passed from mothers to children. The functions of mitochondria in the human body. How our environment affects our mitochondria. Why UV radiation from the sun damages proteins in our cells. How sedentary lifestyle impact mitochondrial health. Resources: Dr. Brad Currier, PhD Timeline Nutrition - 30% off with code JOSH  [08:35] Intergenerational Mitochondrial Health How mitochondrial health is impacted by multiple generations that came before us. Why we're impacted by seven generations before us, and we impact seven generations after us. The importance of nurturing our mitochondrial health. Resources: It Didn't Start with You by Mark Wolynn [12:55] The Cause of Aging What causes faster aging. How our cells become unhealthy and age. Why our cell turnover slows down as we age. How mitochondria break down and impact our energy levels. Resources: 781 Pedram Shojai | Anti-Aging Cult: Why Trying To Live Forever Devours Your Soul [16:55] The Importance of Urolithin A The role of postbiotics in digestion. Why we need Urolithin A for optimal health. How Urolithin A was discovered. Resources: Outwitting The Devil by Napoleon Hill [20:55] You Need to Fix Your Microbiome Why we have to take supplements to maintain our health. How the microbiome blocks production of Urolithin A. Why most people's gut microbiome is damaged. How our gut microbiome lacks diversity compared. [24:15] Gut-Brain Axis How the gut-brain axis is linked to many diseases. Why mitochondria can impact different systems of the body. The importance of supplementing Urolithin A. Why food cannot help us produce more Urolithin A. How aging affects protein absorption. [29:35] Activate Mitophagy to Stop Aging Why Mitopure is the only clinically proven supplement to activate mitophagy. The three phases of the mitochondria's life cycle. Why removing cellular residue prevents aging. How healthy mitochondria can help us live a better life. Why renewing cellular energy requires consistency. [36:05] Scientific Data Behind Mitochondrial Health How mitochondrial health impacts mood and mental health. Why Timeline Nutrition continues running new clinical studies. How repeated scientific research proves whether something truly works or not. Why they publish all of their studies online. [43:40] The Power of Exercise Why professional athletes have a higher risk of heart attack. How exercise is the best tool for health and longevity. Why combining Mitopure with exercise increases mitochondrial health. How weightlifting helps us create new cells. [50:20] The Fundamentals of Health How Brad takes care of his own health. Why exercise is the most important tool for him. The role of a good diet and sleep in our health. [55:20] Change Is Counter-Intuitive Why change can feel counterintuitive at first. The importance of allowing ourselves to feel uncomfortable. How we can't often know for sure what tools or supplements are best for us. "Poor quality food and pollutants in our environment ultimately converge on the mitochondria and have an impact on its ability to produce energy. When we have this accumulation of debris in our cells, they don't work as well and they start releasing toxins that impact cells around them. " — Dr. Brad Currier, PhD Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. Brad Currier, PhD Timeline Nutrition - 30% off with code JOSH  It Didn't Start with You by Mark Wolynn 781 Pedram Shojai | Anti-Aging Cult: Why Trying To Live Forever Devours Your Soul Outwitting The Devil by Napoleon Hill Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100 👉 Timeline Nutrition - Now 30% off with JOSH MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep Elemind Headband - Save 5% with code JOSH BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH 🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Dr. Brad Currier, PhD Brad Currier, PhD, is a clinical scientist specializing in mitochondrial health, cellular aging, and metabolic resilience. With a background in translational research and applied clinical science, Brad focuses on how mitochondria, lifestyle inputs, and environmental stressors influence energy production, longevity, and disease risk. His work bridges cutting-edge science with real-world application, helping people understand how to protect and optimize their cellular engines for sustained health, performance, and resilience. Website Instagram Facebook YouTube

Why does the brain associate weight loss with dying, and what happens when you stop fighting your body and flip the brain instead? Josh Trent welcomes Weight Loss Expert, David Zappasodi, to the Wellness + Wisdom Podcast, episode 792, to reveal why weight gain is often a survival strategy, how subconscious identity and polarity drive compulsive eating, why willpower and restrictive diets fail, what a true Brain Flip does to dissolve fear, mourning, and self sabotage around weight loss, and how allowing transformation instead of forcing change creates sustainable freedom in the body and mind. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 In This Episode, David Zappasodi Uncovers: [01:15] Consciousness Brain Flip Why losing weight can feel like dying. How experiencing a heavy body makes people feel alive. What a brain flip does to us. How an inner conflict is created. Resources: David Zappasodi 072 Immovable Heart Unstoppable Mind With David Zappasodi 229 Brain Flip Weight Loss: David Zappasodi 345 Zach Bush MD: Humanity, Consciousness & COVID19 779 Dan Go: Weight Loss Is a Spiritual Process Disguised as Fitness [06:50] Weight Gain As a Survival Mechanism Why people associate being overweight with being safe. How many people who have gone through a traumatic event gain weight. Why children's brains register that they should look like everyone else. Resources: 183 Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science [09:40] What Story Do You Attach to Food? How the subconscious can override the conscious mind. Why the stories around the experience of food shape our identity. How the sensation of eating food only impacts us if we attach a certain story to the sensation. [13:30] How Polarity Shapes Your Identity Why addiction is a non-conscious pattern of one-sidedness. How polarities form our identity. What creates a connection between junk food and enjoyment. [15:20] Face The Darkness Why we need to be able to see the consequences of poor eating habits in order to create a change. How David upgraded his coaching system to help people lose weight. Why the more deeply we face the dark, the more we can open up to the light. How he uses pain to help people open up to weight loss. [19:00] Can You Believe Your Own Mind? Why the brain flips are much easier than shifting identity. How we're addicted to believing our own mind. Why the closer we get to a transformation, the more the mind tries to keep us where we are. [22:20] Willpower Won't Fix Your Problems Why willpower and discipline fail. How willpower and discipline don't address the root cause of our compulsions. What creates a physical compulsion such as overeating. Why we don't have to know where the compulsion originated in the past. Resources: 492 Robb Wolf | Mental Health Sovereignty: How To Make Your Mind Wise + Strong Amidst Chaos [28:35] The Cause of the Jojo Effect Why healing the physical component of addiction can't be done through talk therapy. The reason why people regain weight after losing it. How weight loss doesn't equal progress. Why sustainable weight loss is not forced and difficult. [31:50] Restrictive Diets Don't Work Why Ozempic is not a sustainable weight loss solution. How restrictive diets create eating disorders. Why starvation leads to more fat storage. [34:45] Reprogram Your Brain Why time doesn't affect our physical programming. How David helped a woman who drank 12 cans of soda every day for 30 years. Why we stay attached to our identity after we've removed the physical drive. [38:25] Your Mind Wants to Keep You Stuck How our identity becomes addicted to struggle. Why the subconscious mind prioritizes struggle over actualizing the goal. How many people are scared of finding a real solution that works. [42:15] The Fear of Losing Weight How fear teaches us an aspect of our struggle that we haven't looked at yet. Why people mourn weight loss. How we hold onto the extra weight. Why pain moves through families until someone has the courage to face it. How children copy the behaviors that we're hiding. Why our eating habits influence our children's eating habits. [50:35] Forcing Change VS Allowing Transformation Why focusing on weight loss keeps people stuck. How we can lose weight without focusing on weight loss. The difference between forcing change and allowing transformation. How we can make transformation happen naturally. Why weight loss is not the same as weight repression. [56:05] The Solution to Losing Weight Is Easy What led David to offer his online program for free. Why the solution is easier than we think. How the mind thinks complex challenges are solved by complex solutions. Resources: Immovable Heart Unstoppable Mind by David Zappasodi "To the brain, losing weight feels like dying because being heavy has become associated with living. On a daily basis, heavier people are experiencing the physical sensations of heaviness, when they're getting out of bed, when they're getting into the tub, when they're putting shoes on, etc.. At the exact same time, they're experiencing the physical sensations of being alive because they are alive. And when being heavy becomes equated with life, then being light becomes equated with death. " — David Zappasodi Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode 072 Immovable Heart Unstoppable Mind With David Zappasodi 229 Brain Flip Weight Loss: David Zappasodi 345 Zach Bush MD: Humanity, Consciousness & COVID19 David Zappasodi 779 Dan Go: Weight Loss Is a Spiritual Process Disguised as Fitness 183 Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science 492 Robb Wolf | Mental Health Sovereignty: How To Make Your Mind Wise + Strong Amidst Chaos Immovable Heart Unstoppable Mind by David Zappasodi Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 👉 Timeline Nutrition - Now 30% off with JOSH ❤️ WAVwatch - Now 15% off with JOSH100 MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep Elemind Headband - Save 5% with code JOSH BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH 🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runner

Is the discomfort you're trying to fix actually the signal calling you back to your soul instead of another problem to solve? Josh Trent welcomes Ex-Comedian, Kyle Cease, to the Wellness + Wisdom Podcast, episode 791, to explore how fasting dissolves emotional hunger, why effort and ambition are often trauma driven, how the ego uses goals and problems to stay in control, why pain is a spiritual teacher, and how surrendering identity, outcomes, and the need to be someone can reconnect us to soul, presence, and God. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 In This Episode, Kyle Cease Uncovers: [01:25] Merge with Your Soul What motivates Kyle to do multi-day fasting. How fasting helped him improve his vision and release trauma. Why the feeling of hunger comes from an emotion. How the ego shouldn't be in charge of our lives. Why difficult times want to reconnect us with your soul. How Kyle's success came from his being bullied at school. Resources: Kyle Cease [08:50] The Paradox of Not Wanting to Be Like Your Parents How each new day provides new revelations. Why Kyle didn't want to repress himself just like his father did. How us trying not to be like our parents often makes us the same as them. Why the opposites are not that different. [16:05] Efforting VS Effortless Why effort is an egoic structure. How being present reliefs hunger when we're fasting. Why many of our ambitions are driven by trauma. The importance of listening to our inner voice. How the ego protects us from our childhood wounds. Why we try to escape the present moment. [22:55] You Are Not What You Do How we can surrender to not knowing. Why today's relationships are different from previous generations. How what we do is not who we are. Why the world is mirroring each person. The reason life gives us triggers. How Kyle realized his wife can have a closed heart. Resources: 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream [30:25] Don't Attach to Your Goals Why when we're not attached to the outcome, more things happen for us. How getting the things Kyle wanted didn't make him happy. Why the human consciousness doesn't allow us to grind to achieve our goals. Resources: It Didn't Start with You by Mark Wolynn [35:15] Allow Yourself to Feel How going offline can show us what we actually feel inside. Why so many people are now seeking God. How Kyle can't remember his childhood well. Why we don't need memories. Resources: Power vs. Force by David Hawkins [41:20] Can You Just Be? How the source became Kyle's fuel source. Why wanting to change the world is an egoic desire. How people struggle just being and enjoying what is. Resources: Inside Out (2015) [45:00] From Comedy to Mindset Work Why we're always trying to reach another level. How Kyle started struggling with anxiety on stage. Why he wanted to teach people that they can do anything. How other comedians were cynical about Kyle's shift from comedy to mindset. What helped Kyle get over what people think about him. How suffering comes from the control we're holding onto. Resources: 535 Aaron Abke | The Law of ONE + How To Live In Love's Alignment [58:25] Pain Is Your Teacher How doing nothing can create more results than trying too hard. Why God uses pain as a teacher. How there will always be more wounds to uncover. Why God helps us get to him through pain. Resources: 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign [01:06:30] How to Move Closer to God How millions of people have religious shame. Why telling the concept of hell as God's punishment on children is abusive. How Kyle defines God. Why we can feel what will move us towards God. How he started fasting to give his best version to his wife. Why the reason why we can't is the reason why we should. [01:15:45] The Ego Likes Problems Why letting go can still be egoic. How relationships serve as a healing tool. Why the ego is built to find problems. What has the power to kill the ego. "I'm not fasting to get something. I'm fasting to know God. I literally spent the last 11 days just watching Kyle die left and right. I noticed that if I fast to get a result like weightloss or becoming healthy, then this fast is under my egoic control. But when I'm doing it for God, all kinds of miraculous things show up. " — Kyle Cease Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Your Soul Is Not For Sale Boundaries Course Kyle Cease 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream It Didn't Start with You by Mark Wolynn Power vs. Force by David Hawkins Inside Out (2015) 535 Aaron Abke | The Law of ONE + How To Live In Love's Alignment 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! 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As a comedian, Kyle had two #1 Comedy Central specials and was voted #1 on Comedy Central's Stand-up Showdown. After leaving his job as an award-winning comedian, Kyle dedicated his life to helping others and created Evolving Out Loud, which is a growing community with over 400 thousand members worldwide. Kyle has personally coached over fifteen thousand people. Kyle has made over 100 TV and movie appearances, including Jimmy Kimmel Live and The Late Late Show, and his speaking events regularly fill large venues across the United States. He has also spoken with renowned teachers like Eckhart Tolle, Jim Carrey, Michael Beckwith, Louis C.K., Tony Robbins, Deepak Chopra, Marianne Williamson, Louie Anderson, Dick Gregory, and David Wolfe; as well as being a guest speaker at thousan

Liberated Life Series | Episode 790 Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares why most people aren't actually lazy, broken, or unmotivated, but they're trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before behavior ever shows up, and why your life is run by the B.T.F.A. loop. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new "reality game." Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 790 As Josh Trent Uncovers: [00:00] B.T.F.A. Loop Explained: Why You Are Not Broken Why most people get stuck trying to change behavior instead of belief. How the neural system uses loops to maintain perceived safety. Why external frameworks fail without internal awareness. [02:45] Belief Is the Hidden Code Behind Your Life How beliefs that formed before age seven shape adult behavior. Why willpower cannot override survival-based belief systems. How childhood conditioning programs the nervous system. Why most people start with action and stay stuck. [09:39] Feeling Your Feelings Is the Missing Skill Emotions is energy in motion, not weakness. Why perfectionism is a belief trap. How unfelt emotions become a stuck identity. Why feeling is the most powerful tool for transformation. Why society never taught us emotional regulation. [15:42] Why Action Is Never Where the Loop Starts Psychology and habit models fail by focusing on action. Why self-sabotage is a neural system adaptation, not failure. How motivation cannot fix unexamined beliefs. Why integrity collapses when beliefs remain unconscious. [17:06] Pattern Interrupt: The Only Way to Break the Loop How attention and intention rewire the BTFA Loop. Why loops do not change with time alone. How peace is the foundation of real power. [18:22] 10 Minutes Can Change Everything Why no honest teacher promises instant transformation. How to start learning about the parts of yourself you did not know existed. Why community is a catalyst for safe self-exploration. [spacer height="30px"] Leave Wellness + Wisdom a Review on Apple Podcasts   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! 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Which of these five moments challenged you the most this year, and what truth did it force you to finally face about who you really are? In the very last episode of the year, episode #789, Josh Trent reveals the most important lesson he learned from this year's guests. 2025 was a year that stretched us, softened us, and asked more of our hearts than any year before. So tune in with us to discover the best of 2025 moments that rewired Josh's reality and helped thousands of our brothers and sisters remember who they are. This episode is the essence of what we lived through this year. Because people are not broken. They're just burdened. And these five teachers helped us all remember the light that never left. ADD YT + SPOTIFY HERE Join The Liberated Life Tribe Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors, so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new "reality game." Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Click to Join In This Episode, Josh Trent Uncovers: [00:00] Best of 2025: The Five Moments That Rewired My Reality How emotional healing around father and mother wounds resurfaced in 2025. Why grief, anger, sadness, and despair don't need to define us anymore. How these five clips became the most impactful teachings of the year. Invitation to see life through a renewed lens of truth and embodiment. Resources: [01:58] Homo Luminous: Dr. Steven Young on Becoming a Light-Based Human Humans are shifting from Homo sapiens to Homo luminous. Every thought and emotion sends biophotons into the field. Our DNA receives and transmits light as communication. Why tuning into emotions is the doorway to influencing genetics. The first step in stepping into the divine expression of who we are. Resources: 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations [05:41] The Power of Asking What Instead of Why with Shelly Lefkoe Why the question "why" shuts people down and blocks the truth. "What" questions reveal the real meaning behind emotions and behavior. A mother discovers her child is being harmed simply by asking the right question. How "why" forces the mind into intellect when the body is already overwhelmed. What questions support healing, presence, and belief transformation. Resources: 774 Mindset Expert: Your Beliefs Shape Your Reality! (Shelly Lefkoe) [09:47] The Body as the Lens: Jonny Miller on Neural State and Secure Attachment Why the neural system is the lens shaping every moment of experience. Improving vagal tone as the path to grounded presence. Why old identities feel like they are dying during transformation. Secure attachment with life as the ultimate emotional mastery. Why breath is the access point for clearing stuck emotional patterns. Resources: 769 Mind-Body Expert: Your Nervous System Is The Portal to Quantum Reality (Jonny Miller) [14:25] Becoming a Bio Photonic Superconductor with Mana Vitality's David The potential of the human to reach 2.5 trillion volts of photonic capacity. How intuition sharpens as the body becomes more electrically coherent. Why minerals, ormus, and shilajit influence light conductivity. The connection between the wellness pentagon and charging the human capacitor. How feeding the body light changes intuition, immunity, and joy. Resources: 765 Alchemist Reveals: How 2.5 Trillion Volts Awakens Your Soul's True Power [17:59] Only Honorable Men Feel Shame: Alison Armstrong's Relationship Wisdom Shame as the indicator of honor, not brokenness. The emotional breakthrough Josh experienced in his marriage. If you cannot feel shame, nothing above it can unlock. How sexual projection and wounded dynamics shape men and women. Why lightness returns when we feel every emotion fully. Resources: 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations 774 Mindset Expert: Your Beliefs Shape Your Reality! (Shelly Lefkoe) 769 Mind-Body Expert: Your Nervous System Is The Portal to Quantum Reality (Jonny Miller) 765 Alchemist Reveals: How 2.5 Trillion Volts Awakens Your Soul's True Power 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep Elemind Headband - Save 5% with code JOSH BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe

What if your diagnosis is not a life sentence, but an invitation to rebuild your health, identity, and purpose from the ground up? Josh Trent welcomes Dr. Ryan Lazarus, Functional Medicine Practitioner, to the Wellness + Wisdom Podcast, episode 788, to reveal how surviving a near death experience without a pancreas shattered medical labels, reshaped his beliefs about healing, and led him to a holistic blueprint that integrates mindset, food as medicine, trauma stored in DNA, mental fitness, connection, and purpose as the true foundations of lifelong health. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 In This Episode, Dr. Ryan Lazarus Uncovers: [01:05] Raised from The Dead Why Ryan realized his struggles were happening for him, not to him. How he survived a near-death experience. Why he first felt like a victim of what happened to him. Resources: Dr. Ryan Lazarus [05:20] The Essential Health Playbook How Ryan got injured playing football. Why the injuries caused his pancreas to break. How they took his pancreas and spleen. Why he was calm and peaceful when he was close to death. Resources: The Essential Health Playbook by Dr. Ryan Lazarus [10:05] Label Theory How Ryan faced many health issues after the injury. What made him interested in label theory. How we manifest the diagnosis that doctors give us. [14:10] Diagnosis Isn't a Sentence How Ryan makes sure he gives his patients hope. Why physicians mean well but can still cause harm. How healing starts in the mind. The importance of reading each patient to give them what they need. Why Ryan was told by a doctor that he'd always be diabetic and never heal. [19:30] The Pillars of Health How our mental blocks stop us from seeing our true potential. Why some patients start with uncovering their emotional and mental blocks, and some with physical. How information overload creates a paralysis. What defines and feeds good health. [26:10] The Epidemic of Loneliness Why isolation kills, and connection heals. The importance of purpose and sense of belonging. What spiritual isolation looks like. How toxic positivity makes us sick. Resources: Loneliness and social isolation as risk factors for mortality: a meta-analytic review [31:25] Mental Fitness Why untrained mind is unable to respond; it only reacts. Simple ways to practice mental fitness. How we can rewire our brains to see life through a different lens. [34:35] Neuro-Rigidity Is Blocking Your Healing What prevents the majority of people from healing. Why change is uncomfortable. How answering questions honestly can help us understand and identify the stories that block us from healing. What we can do to find the meaning of life. [40:30] Create a Game Plan for Your Life The role of gamification in habit formation. Why making good decisions gives us more confidence. How we can create an offence and defence plan for our life. Why we can choose to fail backward or forward. Why failing forward propels us for better outcomes. How we get seasonal defence. [50:40] Dealing with Alzheimer's How Ryan's dad struggles with Alzheimer's. What he does to help his father's health. How watching someone close suffer expands our capacity to feel. [55:55] Food Can Either Heal You or Make You Sick Why we should use food as preventative medicine. How nutrition affects our genetic expression. What leads to the switching of a disease on in the body. How toxins fuel autoimmune diseases. Why we should avoid artificial sweeteners, dyes, seed oils, and processed food. The functional medicine matrix for healing disease. [01:04:10] Benefits of CGM + Berberine How CGM can provide support to people with diabetes and other diseases. Why Ryan tests different tools on his patients to find out what works best for each person. How berberine provides great health support. Why some peptides can mimic the benefits of GLP-1. How Ryan uses peptides for weight loss in his patients. Resources: 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE [01:13:35] Food Addiction Cycle Why every shortcut turns into a longcut. How we tie food to nostalgic emotions. Why it's so difficult to stop eating certain meals. How we can break the food addiction cycle with awareness. Why the pain of change is often bigger than the pain of staying the same. Resources: 492 Robb Wolf | Mental Health Sovereignty: How To Make Your Mind Wise + Strong Amidst Chaos [01:20:45] Trauma Lives in Your DNA Why trauma is stored in our DNA. How trauma is passed down from generation to generation. Why we can run genetic tests to find out our genetic vulnerabilities. How 40% of people have poor methylation. Why every person has completely different test results. [01:26:30] Holistic Approach How every element plays a role in our health. What was the biggest challenge for Ryan in writing the book. Why we shouldn't give personal information to AI. How Ryan trusts everything in his life has happened for him to grow. Resources: 750 How AI Doctors, Blood Biomarkers + Epigenetics Will Unlock 140-Year Lifespans | Nathan Graville "Trauma is generational. It's stored in our nervous system and DNA. So what happened 300 years ago in my family epigenetically, shows up in some aspect of my life, be it soul, spirit, or epigenetic tags. We aren't responsible for what we got, but we are responsible for meeting it where it's at, and having the courage to sit with it and alter it." — Dr. Ryan Lazarus Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. Ryan Lazarus The Essential Health Playbook by Dr. Ryan Lazarus Loneliness and social isolation as risk factors for mortality: a meta-analytic review 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE 492 Robb Wolf | Mental Health Sovereignty: How To Make Your Mind Wise + Strong Amidst Chaos 750 How AI Doctors, Blood Biomarkers + Epigenetics Will Unlock 140-Year Lifespans | Nathan Graville Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! 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What if every symptom you've been chasing with pills and supplements is actually a frequency imbalance your body has been begging you to tune back into? Josh Trent welcomes Linda Bamber, Founder of WAVwatch, to the Wellness + Wisdom Podcast, episode 787, to explore how we've been misled by a medical system that ignores energy, why every organ and emotion vibrates at a specific frequency, how trauma lives in the body until the right healing frequencies unlock it, and why ancient frequency technology may outperform supplements, drugs, and even traditional diagnostics. Get $100 Off WAVwatch WAVwatch uses sound therapy with acoustical frequencies that run through your body. This method for improving your immune system has been used for centuries and is extremely safe and scientifically researched. Every object has a natural frequency at which it vibrates most easily, its resonant frequency. Nikola Tesla referred to this as the "Mortal Oscillation Rate," recognizing that when an external force matches this frequency, powerful effects can occur. Our bodies, from individual cells to entire organs, have natural frequencies. When exposed to matching external frequencies, resonance can occur, influencing cellular behavior and physiological processes. WAVwatch utilizes this principle by delivering precise frequencies that resonate with specific biological systems, helping to restore natural rhythms and promote balance.   Start healing today Save $100 with code JOSH100 at checkout. In This Episode, Linda Bamber Uncovers: [01:35] New Healing Frequencies How doctors don't give women enough options for treating breast cancer. Why there is a healing frequency for every health issue. How there is an easier way than taking many supplements every day. Resources: WAVwatch: $100 off with code "JOSH100" [04:45] Mammogram Is Dangerous Why it was hard for Linda's mother and sister to share about their emotions during their cancer journey. How she refused to have another mammogram ever again. Why mammogram increases the risk of breast cancer. [07:55] What Causes Breast Cancer? Why hovering is another word for vibrating. How there are many different causes linked to breast cancer. Why sound can immediately change our mood. [10:55] Science VS Simplicity How Linda updated the Rife frequency device. Why the FDA requires double-blind studies on all new products. How science is overcomplicating the simple design we've been given. Resources: Dr. Royal Raymond Rife Impact of Histotripsy on Development of Intrahepatic Metastases in a Rodent Liver Tumor Model [15:05] Using WAVwatch for Healing How the FDA obliged WAVwatch to change its wording to be FDA-approved. Why frequencies travel through our bodies at the speed of sound and heal us fast. What causes supplements not to work as effectively as frequencies. How frequencies are not as easy to monetize as drugs. [18:45] How to Use Healing Frequencies How each chakra resonates at a different frequency. Why every organ has a specific frequency. How the WAVwatch works by making our cells vibrate. Why sound in a room is different than the sound touching our body. [23:35] The Healing Power of Targeted Frequencies Why one frequency doesn't target the whole body. How doctors use frequency to break kidney stones. Why WAVwatch works better for removing kidney stones. How Linda managed to improve the Rife device and make it wearable. [27:45] You Don't Need to Hear The Sound How Linda's deafness helped her connect with people differently. Why playing the drums soothed her. The difference between hearing and feeling a sound. Why the first sense of a fetus is hearing. [33:15] Wave Defence for Virus + Bacteria The purpose of muscle testing. How WAVwatch teaches its users how to muscle test. Why people need to treat Lyme disease and parasites with frequencies first. How WAVwatch protects us from viruses, bacteria, yeast, and mold. Why everyone needs support with inflammation and trauma in the body. Resources: 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) [39:10] Trauma Healing Using Frequencies Why trauma must be felt to heal it. How healing frequencies can release trauma and PTSD. Why frequencies move energies. How frequency can self-amplify and change inside our body. Why a frequency that doesn't match our internal issues doesn't do anything. [43:40] New Wave of Healing The future of frequency healing. Why Linda's mission is to educate people about the healing power of frequencies. How frequencies improve our intuition. Why Linda hear a voice that pushed her to create the watch. When we start to feel vibrations, they can direct us towards what's meant for us. Resources: Finding Joe (2011) The War of Art by Steven Pressfield [49:45] People Can Feel Your Frequency Why many men don't trust holistic tools. Why what's in our heart is what we vibrate at. How other people feel our negative frequencies. What Linda does to maintain high frequency. Resources: The True Power of Water by Masaru Emoto [54:20] Spontaneous Healing How the WAVwatch helped Linda heal arthritis. What allows for spontaneous healing. How our trust influences the results. Why ancient technology shows everyone was wearing a bracelet that looks like the WAVwatch. [01:00:55] Nicolas Tesla's Technology Why we're indoctrinated not to believe in frequency healing. How Nicolas Tesla and Mark Twain used a vibration plate. Why Linda decided to include her children in the business. How she met her husband through WAVwatch. [01:05:30] Re-Establishing Connection Why Linda had to let go of her ego in the business. How we're trained to forget who we are. Why WAVwatch is in the process of proving that frequencies truly work. The importance of connecting with the Earth. Why all of us need to work on our emotional health. "If you've got a cold, UTI, prostate problems, breast lump, Lyme disease, parasites, or anything. There's a frequency for every single problem. 25 people had given me testimonies that their kidney stones went away in 30 minutes." — Linda Bamber Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode WAVwatch: $100 off with code "JOSH100" Dr. Royal Raymond Rife Impact of Histotripsy on Development of Intrahepatic Metastases in a Rodent Liver Tumor Model 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) Finding Joe (2011) The War of Art by Steven Pressfield The True Power of Water by Masaru Emoto Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep Elemind Headband - Save 5% with code JOSH BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Sa

How many of the beliefs shaping your identity as a woman are truly yours, and how many were planted by a culture that profits from your self-doubt? Josh Trent welcomes Dr. Amanda Hanson, Psychologist, Author, and Transformative Speaker, to the Wellness + Wisdom Podcast, episode 786, to explore why so many women feel broken inside a culture designed to keep them small, how beliefs from our lineage shape identity, how aging awakens feminine truth, and what it means to become a woman who leads from grounded power instead of inherited pain. Magnetic: A Women-Only Immersive Experience In just 2 days, you will bring back your magnetic energy, build an unshakable foundation of self-worth, and properly process years of suppressed pain. No woman is broken. Most are just unmothered. And sometimes, even the women who seem to have it all: success, intelligence, ambition... find themselves face to face with an invisible wall. They've read the books, gone to therapy, attended the retreats... But something is still missing. What's missing is YOU. Not the woman who is holding it all together because no one else will. Not the woman who's high-achieving, high-functioning, but is profoundly neglected. Not the woman who holds space for everyone else but feels unseen. The real you. The one who knew how to rest without guilt, laugh without filtering, and cry without apologizing. The one who was radiant without trying, before she believed she had to earn love by shrinking. The one who knows her worth. It's time to bring her back. Join today In This Episode, Dr. Amanda Hanson Uncovers: [01:10] Toxic Beauty Culture How toxic beauty culture makes women feel less beautiful to take their money. Why most women spend their resources chasing beauty standards. How there are no body and beauty trends for men. Resources: Dr. Amanda Hanson [04:00] Aging Is a Spiritual Experience The power of honoring the process of aging. Why Amanda goes against the patriarchy. How aging can be an act of love. [06:20] How to Become a Queen Why women are conditioned to believe their worth is tied to men's attention. How a real man wants a queen, not a princess. Why women are the emotional leaders of their families. [11:35] The Female Maturation How menopause decreases the nurturing instinct in women. What allowed Amanda to achieve a grounded power. How she's become an open channel to serve women. Why she struggled with anger because of her father wound. How her father chose to abandon her and her brother. Resources: 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) [17:40] Femininity Has Nothing to Do with The Body How not feeling feminine enough made Amanda get plastic surgery. What convinced her to remove breast implants. How she grieved the version of herself that needed to feel feminine. Why having implants felt misaligned with her work. [22:20] No Woman Is Broken How mothers pass down what was given to them by their parents. Why many women have never been nurtured and mothered. How mother's love gives us the capacity to hold and comfort ourselves. Why some mothers compete with their daughters. How women crave the presence of other women. [28:20] Why Self-Love Is Hard for Women Why we need to stand for what we believe in instead of fighting what we don't agree with. How it's not our responsibility to save the world. Why women struggle to love themselves. How most women spend their entire lives trying to feel enough. Why love doesn't come outside of ourselves. [33:00] How to Save a Marriage Crisis Why Amanda filed for a divorce 15 years ago, thinking she was with the wrong person. How her husband would never leave her, no matter what happens. Why Amanda's husband's upbringing made him the person he is now. [36:10] Mother Wound What made Amanda's business start growing worldwide. How her mother judged the content she was putting out. Why her mother saw what she does through a completely different lens. What led Amanda's mother to finally open up to her work. [42:00] Healing The Lineage How Amanda's healing her lineage through her work. What she wishes their children receive from their dark night of the soul. How adopted children ache for their birth mother and spend their lives searching for wholeness. Why Amanda's adoptive children taught her how to love unconditionally. [46:30] Reconnecting with Absent Father How Josh dealt with the absence of his father. Why Amanda's husband reached out to her father to reconnect them. How she forgave her father the moment she saw him. Why her father didn't understand why she treated him with kindness. [55:45] Intellectualized Healing Doesn't Heal You Why we can't start building new foundations if we don't understand what we grew in. How 99% of beliefs may not actually be our beliefs. Why Amanda helps women decipher which beliefs are their own and which are absorbed from a toxic culture. How women start to feel amazing as they get older. [01:01:55] Emotional Hygiene How emotional hygiene starts with awareness. Why triggers activate something in us. What legacy Amanda wants to leave behind. Why she doesn't expect the women she works with to change what they believe in. Resources: 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) Emotional Hygiene 634 Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire "What toxic beauty culture does is it creates things that women should be afraid of. Because as soon as they get a woman afraid, she'll buy something and that's a multi-trillion dollar system. Skinny trend, big butts trend, boobs trend, thick eyebrows trend... So our bodies are a trend? That's why you feel like no matter how much you do, you are literally never pretty enough or skinny enough. It is overwhelming and it is the life of an average woman." — Dr. Amanda Hanson Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. Amanda Hanson 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) Emotional Hygiene 634 Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Neuronic - 20% off with code WISDOM Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep Elemind Headband - Save 5% with code JOSH BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH15 Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Apothékary - 15% off on orders over $75 with JOSHTRENT Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code WELLNESSFORCE Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Dr. Am