The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

Do you spend more time thinking about food than you want to admit? Replaying what you ate, bargaining about what you'll eat next, or promising yourself you'll have more control tomorrow? In this episode of The Confidence Podcast, we're exploring the feelings beneath emotional overeating and how to build a relationship with food and your body that feels more peaceful. You'll learn: • How to recognize the emotional needs that may be showing up around food. • Why connection with yourself matters more than constantly trying to control yourself. • Three questions to help you understand what you need. • How to respond after overeating without spiraling into guilt or self-criticism. We'll also honor an important distinction: sometimes you're thinking about food because you need more nourishment. Listening to yourself includes listening to hunger. Ready for support? Explore three months of personalized 1:1 coaching with me, or start with my 5-Minute Weight Loss Journal Method. Find both links in the show notes. → [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27! www.trishblackwell.com/listener Reframe Kit for Kids: www.trishblackwell.com/kids Reframing Challenge: www.trishblackwell.com/reframe 🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/ 🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. RESOURCES MENTIONED: 5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333

What do you do when you know what you need to do, but your brain just won't cooperate? You're mentally foggy, overwhelmed, distracted, or simply not feeling motivated. You keep waiting for clarity, energy, or inspiration to show up before you take action. But what if waiting to feel motivated is actually what's keeping you stuck? In this episode of The Confidence Podcast, Trish Blackwell breaks down the motivation trap and teaches you how to stop making your progress dependent on your feelings.   In this episode, you'll learn: Why waiting to feel motivated can actually make you feel more stuck The difference between brain fog, mental exhaustion, and emotional resistance How to get yourself moving when you don't feel like doing anything The 5-Minute Motivation Reset to break through procrastination and overwhelm How to build self-trust and follow-through without relying on willpower Why taking action often creates the motivation you've been waiting for You don't need to wake up inspired every day. You don't need perfect clarity, perfect energy, or the perfect mood to make progress. Motivation is a feeling. Follow-through is a skill. It's time to stop waiting to feel ready and start trusting yourself to take the next step. → [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27! www.trishblackwell.com/listener Reframe Kit for Kids: www.trishblackwell.com/kids Reframing Challenge: www.trishblackwell.com/reframe 🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/ 🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. RESOURCES MENTIONED: 5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333

  Do you get discouraged when progress is slower than expected, when someone criticizes you, or when things don't go according to plan? You're not alone. But being easily discouraged doesn't have to be your default response. In this episode of The Confidence Podcast, Trish Blackwell breaks down why high achievers are especially vulnerable to discouragement, how to stop turning temporary setbacks into permanent conclusions, and how to build the mental toughness to keep going when results aren't showing up yet. You'll learn how to recover faster, protect your confidence from circumstances, and stop letting one difficult moment determine what you believe about your future. → [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27! www.trishblackwell.com/listener Reframe Kit for Kids: www.trishblackwell.com/kids Reframing Challenge: www.trishblackwell.com/reframe 🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/ 🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. RESOURCES MENTIONED: 5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333

What if your circumstances aren't the biggest thing affecting how you feel—your interpretation of them is? In this episode, we're talking about the difference between viewing your life through a critical filter versus a curious filter, and how to know when your brain is lying to you. You'll learn why your brain's first interpretation isn't necessarily the truth, how criticism disguises itself as "helpful" thinking, the Three-Story Rule, and simple questions that can pull you out of overthinking, self-judgment and unnecessary emotional spirals. Mental toughness isn't about having better circumstances. It's about getting better at questioning the story you're telling yourself about those circumstances. You'll leave this episode with one powerful question: What else could be true? → [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27! www.trishblackwell.com/listener Reframe Kit for Kids: www.trishblackwell.com/kids Reframing Challenge: www.trishblackwell.com/reframe 🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/ 🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. RESOURCES MENTIONED: 5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333

→ [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27! www.trishblackwell.com/listener Reframe Kit for Kids: www.trishblackwell.com/kids Reframing Challenge: www.trishblackwell.com/reframe 🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/ 🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. RESOURCES MENTIONED: 5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333