Call Your Mom Friends

STOP SCROLLING—because no one warned you how brutal going back to work after baby actually feels. You plan for birth. You build the registry. You take the classes. But no one prepares you for the moment maternity leave ends—and suddenly you're expected to be a fully functioning employee while your heart is still at home with your baby. 😵‍💫 In this raw, mom-to-mom episode of Call Your Mom Friends, we're getting real about the transition nobody talks about enough: returning to work postpartum. Whether you're heading back to a hospital shift, logging in from your kitchen floor with a baby in your lap, or realizing "working from home" still means… working (and figuring out childcare 😅), this conversation is for you. We're diving into: ✨ The emotional whiplash of leaving your baby (even when you love your job) ✨ The mental load of pumping, bottle prep, childcare logistics, and workplace convos ✨ Why "maternity leave = a break" is the biggest lie ever told ✨ The reality of short U.S. maternity leave vs. other countries (and why it matters) ✨ Work-from-home myths that sound dreamy but hit different in real life ✨ Setting boundaries, shifting careers, and redefining what "balance" even means now ✨ The truth about maternal mental health—and why the system isn't supporting moms Plus, we're sharing personal stories—from quitting jobs on the spot to pumping during 12-hour shifts—and the honest, messy, emotional in-between that every working mom experiences but rarely says out loud. If you've ever Googled "how to go back to work after having a baby," "pumping at work laws," "postpartum return to work anxiety," or "how moms balance work and newborn life"—this episode is basically your group chat in podcast form. 🎧 Hit play if you need validation, real talk, and a reminder that you're not the only one figuring this out as you go. And hey—send this to a mom friend who's counting down (or dreading) that return-to-work date. She'll thank you. 💛 Resources Mentioned in This Episode From Bump To Boob: Prenatal Breastfeeding E-Class Your must have guide to the first week of breastfeeding. To get access to the video, click here: Online Prenatal Breastfeeding Class Ceres Chill: The Breastmilk Storage Gamechanger   🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here! Find us on Instagram: @call.your.mom.friends.podcast And connect with us individually: Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com Bump To Baby AZ → @bumptobaby.az | bumptobabyaz.com

Tongue ties and lip ties have officially entered the controversial parenting category. Some say they're overdiagnosed. Others call them a trend. Meanwhile, babies are struggling to feed, moms are in pain, and parents are left wondering what's actually true. In this episode, we sit down with Dr. Janelle Lee, a pediatric dentist who takes an airway-focused approach to oral health. Instead of only looking at teeth and gums, she looks at the bigger picture—breathing, sleep, feeding, jaw development, and long-term oral function. Together we unpack the nuance behind tongue ties, including: • What tongue ties actually are (and when they matter) • Why a release isn't always a "magic fix" • The role of bodywork, lactation support, and therapy • How tongue function impacts breathing, sleep, and development • Why some babies seem fine… until feeding or speech issues appear later • The connection between narrow palates, mouth breathing, and airway health We also talk about the biggest misconceptions parents hear online and how to think through decisions around treatment. If you've ever wondered whether tongue ties are overdiagnosed, misunderstood, or something worth paying attention to, this episode will give you a much clearer picture. Dr. Lee also shares how airway-centered dentistry can help children and adults improve breathing, sleep, and overall quality of life. Resources Mentioned in This Episode Dr. Janelle Lee – Elevated Tongue & Airway Website: https://elevatedtongue.com Instagram: @elevate.tonguetie.airway From Bump To Boob: Prenatal Breastfeeding E-Class Your must have guide to the first week of breastfeeding. To get access to the video, click here: Online Prenatal Breastfeeding Class   🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here! Find us on Instagram: @call.your.mom.friends.podcast And connect with us individually: Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com Bump To Baby AZ → @bumptobaby.az | bumptobabyaz.com

So apparently the secret to marriage equality is… formula? Yeah. We had some thoughts. In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) are diving into the New York Times opinion piece that set mom-internet on fire and unpacking the bigger conversation around breastfeeding, formula feeding, and the idea that feeding your baby determines how "equal" your marriage is. Spoiler: it's a lot more complicated than that. We talk about the reality of newborn life—the invisible mental load, the pressure moms feel about literally everything, and the guilt that somehow sneaks into every parenting decision (epidural, C-section, pacifiers, bottles… you name it). We also get real about breastfeeding: • the evidence-based benefits • the moments when it feels magical • and the moments when you might say a few choice words while latching a baby at 3 a.m. Plus, we share actual helpful ways partners can show up during the newborn stage—because feeding the baby is only one tiny piece of the puzzle. Whether you're breastfeeding, formula feeding, combo feeding, pumping, or just trying to keep everyone alive and somewhat rested… this episode is your reminder that parenting works best when we drop the guilt and call our mom friends. And yes… we've got a few exciting things coming to the podcast soon 👀 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here! Find us on Instagram: @call.your.mom.friends.podcast And connect with us individually: Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com Bump To Baby AZ → @bumptobaby.az | bumptobabyaz.com Mentioned on the Pod:  The Cocoon Method™

We said we were taking a short break. It turned into… a season. But your village did not disappear — we just had surgeries, allergic reactions, business launches, fertility plot twists, travel chaos, toddler tantrums, and a full-blown adulting era to survive first. In this re-entry episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) are catching you up on everything: • Amey's bone conduction hearing implant and opening Bump to Baby AZ in North Phoenix • Lauren leaving hospital life, firing her fertility clinic (yes, really), and navigating the wild west of self-employment + TTC • Charity's world-traveling era, family pivots, and Renaissance Festival confessions • The very real fear of having a second baby • What it actually looks like to bet on yourself • And why sometimes the bravest thing you can do is take the break you didn't plan on It's honest. It's messy. It's a little spicy. And it's exactly why we started this podcast in the first place. Your village is here. We just needed a minute. Next up: we're diving straight into the New York Times opinion piece titled "The Secret to Marriage Equality is Formula" — and yes, we have thoughts. Call your mom friends. We're doing this again. 💛   🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here! Find us on Instagram: @call.your.mom.friends.podcast And connect with us individually: Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com Bump To Baby AZ → @bumptobaby.az | bumptobabyaz.com   Mentioned in the show: Stone Pointe Institute | Olya Stouk II, NMD | (480) 838-3287

Holiday season + a newborn = a magical little cocktail of joy, germs, travel anxiety, and relatives who somehow forget that babies are not community property. In today's episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) answer a mom friend's call all about navigating the holidays with her tiny December baby—and we go there. We chat about: 🎄 How to set boundaries without feeling like the Grinch 🙅‍♀️ The "no kissing the baby" era (tell Aunt Susan we said what we said) ✈️ Traveling with a baby—why the airplane might actually be your new best friend 🍼 Breastfeeding, bottle feeding, pacifiers, popping ears… all the airplane hacks 🤧 "It's just a little cold" — the generational battle cry we are retiring forever 🤱 Baby-wearing: your force field, your shield, your holiday survival strategy 🌱 Immune systems, dirt, dogs, and why sometimes chaos = health We also share our highs and lows of the week, gush about the new Bump to Baby AZ space, and enjoy a few too-real laughs about TSA, ring slings, and the mom urge to fight a stranger at the airport. If you're heading into the holidays with a baby on your hip, this episode is your permission slip to protect your peace, hold your boundaries, and lovingly remind people to look with their eyes, not their lips. And of course—don't forget to call your mom friends. 💛 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here! Find us on Instagram: @call.your.mom.friends.podcast And connect with us individually: Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com

This week on Call Your Mom Friends, your mom friends Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) dive into one of the most surprisingly controversial baby topics out there—pacifiers. Love them, hate them, confused by them? Same. In this episode, the moms break down the opinions, the science, and the real-life stories behind the little silicone wonders (or villains, depending on who you ask). From why some babies cling to pacis and others refuse them, to how pacifiers affect oral development, feeding, tongue mobility, and even the vagus nerve (yep, we go there). The ladies share the professional guidance they give families every day—mixed with the honesty and humor you expect from this show. You'll hear: • Why waiting a few weeks before introducing a pacifier actually matters • Which styles support healthy oral function—and which to skip • Red flags that your baby may be relying on a pacifier for nervous system regulation • How tongue ties, oversupply, and feeding struggles can change the paci conversation • Why some toddlers have meltdowns over taking it away (and what's happening in their bodies) • Real stories from each host's own babies—what worked, what didn't, and what they'd do differently And of course, there are highs and lows, updates on the new Bump to Baby AZ space, fertility victories, juggling toddlers during recording (Lauren deserves a trophy), and plenty of laughter. If you've ever wondered Should my baby use a pacifier? For how long? Is this hurting their tongue? Am I messing this up? — this episode will feel like one big exhale. No guilt. No judgment. Just three moms giving you the information you deserve. Tune in, learn a ton, and then—yes—call your mom friends. ✨ Don't miss 'Call Waiting' — our mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won't hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here! Find us on Instagram: @call.your.mom.friends.podcast And connect with us individually: Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com

Tis the season… to completely lose your cool in the Five Below toy aisle. 🫠  In this episode of Call Your Mom Friends, your mom friends Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) spill their highs, lows, and holiday chaos — from sinus infections and toddler tantrums to giant business wins (hello, new Bump to Baby AZ sign!) and sweet moments of mom encouragement that'll make you tear up faster than a Hallmark commercial. They're also getting real about setting boundaries, taking breaks (yes, even from the podcast), and trying not to completely unravel between Thanksgiving pies and preschool parties. 🎄 ✨ Inside this episode: The mom meltdown that turned into a pep talk we all needed When your body says "nope" right before the holidays Big wins, big emotions, and permission to rest Grab your peppermint latte, hide from your to-do list for 30 minutes, and remember: you got this, baby. 💪

🚨 If the sound of a chip bag, a noisy toy, or your partner's breathing has ever sent you straight to your "I need to hide in the pantry" era… this episode is for you. In this episode of Call Your Mom Friends, we're talking about full-body sensory overload — the official membership requirements of the Overstimulated Mom's Club. From noisy toys and toddlers shattering glass mid-phone call, to the chaos of breastfeeding, pumping, snack bags, and trying to finish a sentence without being touched —Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) peel back all the layers of why modern motherhood is so overstimulating… and what the heck to do about it. ✨ In this episode, you'll hear about: • The real reasons moms hit their "don't touch me" limit • How caffeine, blood sugar, and skipped meals push you into sensory overload • Why clutter, background TV, toy explosions, and barking dogs make you snap • Nervous system regulation tools you can actually use (tapping, breathwork, movement, dimming lights, micro-escapes) • The "grizzly bear in the room" concept Charity teaches her CFT families — and why your body won't calm down when it doesn't feel safe • Why bodywork and support for moms too can change the entire household vibe • Huge lactation + postpartum gems: bottle refusal help, weaning support, milk suppression done safely, starting solids, combination feeding, and more If your nervous system is fried, your toddler is melting down, your dog is licking loudly, and the TV is blaring Paw Patrol for the 600th time — take a breath, grab your headphones, and come sit with your mom friends. Because you cannot regulate a dysregulated household… and you definitely can't pour from an empty cup. ✨ Don't miss 'Call Waiting' — our mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won't hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here! Find us on Instagram: @call.your.mom.friends.podcast And connect with us individually: Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com

🎙️ Is Your Baby "Good"… or Just a Tiny Dictator in Footie Pajamas? If you've ever been asked "Is she a good baby?" and had to resist replying, "Define good… morally?" — this episode is your love letter. In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) are calling out the "good baby" culture that makes moms feel like their worth depends on nap schedules and nighttime feeds. From mom guilt and unsolicited Aunt Susan advice, to murder mystery parties gone rogue (yes, with a prop gun), we're getting real about what makes a baby "good" and how we can brag differently. You'll laugh, nod, and probably text your mom friends mid-episode with "same." Because here's the truth — good babies cry, good moms cry, and good friends talk about it all. ✨ In this episode, you'll hear about: The myth of the "good baby" and how it messes with new moms Real talk on responsive parenting and trusting your instincts Why community (and maybe the No Bra Club) is the real secret to surviving motherhood Mothers often face societal pressure regarding their baby's behavior. Parents should focus on individual baby needs rather than comparisons. Support for mothers is crucial in early parenting. Reframing the conversation around baby behavior is necessary. So grab your lukewarm coffee, hide in the Target parking lot if you need to, and let's rewrite what "good" really means — together. ✨ Don't miss 'Call Waiting' — our mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won't hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here! Find us on Instagram: @call.your.mom.friends.podcast And connect with us individually: Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com

You knew this day would come… the diapers are expensive, your toddler's hiding behind the couch to poop, and you're starting to question if they'll ever graduate from Pull-Ups. Welcome to the potty training trenches, mama. In this episode, the Call Your Mom Friends crew: Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) get real about all things potty training—from naked weekends gone wrong to the marketing myths that made us believe we have to "wait until they're ready." We're breaking down the mess, the myths, and the milestones with plenty of laughs (and maybe a few poop jokes). You'll hear why early potty training used to be the norm, what elimination communication actually is, and how trauma, nervous system regulation, and even birth experiences can play a role in your child's potty journey. Plus, we share the best bribes (hello, poop parties 🎉) and why sometimes the best advice is simply: be kind, grab some disinfectant wipes, and know you're not alone. Whether you're knee-deep in sticker charts or just gathering courage for your first diaper-free weekend, this episode's for you. ✨ In this episode, you'll hear about: Potty training can be one of the most daunting stages of parenting. Every child is different, and readiness for potty training varies. Parents often face judgment regarding their child's potty training progress. Creative approaches, like poop parties, can make potty training fun. Understanding a child's background can help in addressing potty training challenges. The diaper industry has influenced societal expectations around potty training age. Elimination communication is an alternative approach to potty training. Support from friends and community is crucial during parenting challenges. It's important to be kind and understanding towards other parents' journeys.   ✨ Don't miss 'Call Waiting' — our mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won't hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here! Find us on Instagram: @call.your.mom.friends.podcast   📌 Items and Resources Mentioned in the Show:  Go Diaper Free Cocoon To Bloom - Worn To Heal Merch   And connect with us individually: Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com   💩 Keywords: potty training toddlers, parenting humor, cloth diapering, elimination communication, toddler readiness, mom life, parenting podcast, Call Your Mom Friends

Choosing a school shouldn't feel like choosing your child's destiny — but here we are, panic-Googling "best school near me" at 11 p.m. In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) get real about school choice — from public vs. charter vs. homeschooling to the guilt, judgment, and what if I mess this up? spiral every mom knows too well. Between laughs, mom-life meltdowns, and one epic Google review rant, they unpack the emotional load of raising kids while trying to make "the right" decision (whatever that means). It's part parenting podcast, part therapy session, and all-around reminder that there's no perfect path — just real moms, real talk, and maybe a few cold nuggets along the way. Because motherhood doesn't come with a user manual — but it does come with friends who get it. ✨ In this episode, you'll hear about: Charity launched a mental health t-shirt initiative. Parenting comes with both highs and lows, especially with toddlers. Running a business can be overwhelming, especially with client interactions. School choices are a significant decision for parents, impacting family dynamics. Different educational methods, like Montessori and unschooling, cater to various learning styles. Parents often feel judged for their schooling choices, leading to stress. Community support is vital for parents navigating challenges in education. Exploring different schooling options can lead to better outcomes for children. ✨ Don't miss 'Call Waiting' — our mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won't hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here! Find us on Instagram: @call.your.mom.friends.podcast   📌 Items Mentioned in the Show:  Cocoon To Bloom - Worn To Heal Merch And connect with us individually: Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com

🎃 Is your Halloween more Pinterest-perfect or last-minute "grab cat ears and call it good"? Either way, this Call Waiting mini-episode is stuffed fuller than a candy bucket with mom hacks, hilarious costume fails, and creative ideas for family traditions. From family Halloween costume inspo (think Star Wars, Disney, Toy Story, and yes—even a Costco-themed crew) to neighborhood trick-or-treat chaos, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) get real about what works, what flops, and how to keep the magic alive for your kids. You'll also hear about the Switch Witch tradition (a genius sugar-swap idea every parent should know), plus nostalgic throwbacks to sweaty plastic masks and trading candy like it was Wall Street. If you're a mom navigating Halloween with kids, costumes on a budget, trunk-or-treating, pumpkin patches, or family holiday traditions, this conversation will leave you laughing, nodding, and maybe even planning your next spooky season with a little less stress and a lot more fun. 👻 Because at the end of the day, it's not about perfect costumes—it's about making memories your kids will never forget.   ✨ In this episode, you'll hear about: Halloween costumes can be a mix of creativity and nostalgia. Family themes for costumes can be fun but not necessary. Neighborhood participation can greatly enhance Halloween experiences. The Switch Witch tradition offers a fun way to manage candy consumption. Crafting costumes can be a joyful activity for families. Alternatives like trunk-or-treats can be great for younger children. Traditions create lasting memories for children and families. Engaging in holiday activities can foster community spirit. Sharing traditions can inspire others to create their own unique experiences.   ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won't hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here! Find us on Instagram: @call.your.mom.friends.podcast   And connect with us individually: Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com

Ever been asked, "Is your baby sleeping through the night yet?" and wanted to throw a rattle at someone? Same. In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) get real about the biggest lies new moms are told—from the myth of magical overnight sleepers to diaper industry marketing ploys that keep us buying boxes for way too long. We kick things off with the highs and lows of mom life (think girls' trips with toddlers, unexpected bathtub confessions, and a Jonas Brothers concert for "mental health"). But the heart of this conversation? Unpacking the myths of modern motherhood: nighttime parenting, breastfeeding "rules," pacifiers, tongue ties, sleep training, and how techy baby gadgets sometimes mess with our instincts more than they help. You'll laugh, nod along, and maybe even shout "PREACH" at your phone. Because here's the truth: there's no one-size-fits-all to raising babies—and if someone says otherwise, well…we've got receipts (and science). Tune in for the mom truths, the giggles, and the solidarity you need to feel a little less alone on this wild ride from bump to baby (and beyond). ✨ In this episode, you'll hear about: Parenting comes with both highs and lows, including travel experiences. The pressure to have babies sleep through the night is a common myth. Mindful use of parenting products is essential. Breastfeeding is often misunderstood as being easy, but it has its challenges. Community support is crucial for new parents. Technology can both help and hinder parenting instincts. The dyad of mother and baby needs to be addressed together. There is a need for open discussions about the realities of motherhood. ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won't hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here! Find us on Instagram: @call.your.mom.friends.podcast   📌 Items Mentioned in the Show:  WAYB Travel Car Seat SlumberPod   And connect with us individually: Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com

🌸 The secret to surviving (and actually enjoying) motherhood? Surrounding yourself with mom friends in every season—from the postpartum warriors to the seasoned pros. In this Call Waiting mini-episode, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) share how friendships with moms of different ages and stages bring perspective, encouragement, and a whole lot of laughter. From "what would Kathleen do?" cowboy-boot wisdom to the hype-girl friends who keep you current on slang and memes, we dive into the beauty of having a mom circle that doesn't all look the same. Expect real talk on postpartum support, mom guilt, shifting friendships, and why community matters more than ever in this stage of life. Whether your baby is brand new, in the thick of toddlerhood, or grown and flown, you'll find comfort in knowing that motherhood isn't meant to be done alone. Because every season of motherhood brings something to the table—and the best seat is surrounded by friends.   ✨ In this episode, you'll hear about: Don't sweat the small stuff in parenting. Learning from older friends can provide valuable insights. Friendships in different life stages enrich our experiences. Friendships can change but still remain valuable. Finding mom friends can provide essential support. It's okay to feel guilty about not being present in friendships. Reaching out to friends can strengthen connections. Different friendships bring different perspectives to life. Navigating motherhood is easier with a supportive community.   📌 Resources & Links Mentioned in the Show:  Circle of Mothers Support Group   ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won't hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here! Find us on Instagram: @call.your.mom.friends.podcast   And connect with us individually: Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com

BRB...baby is waking up! Before Instagram mom-fluencers, there were mommy blogs, baby boards, and enough Google searches to fuel a helicopter. We're reminiscing on what it was like raising babies in the 2000s. Remember when we thought Y2K was going to end the world—and instead it just ushered in helicopter parenting, mommy blogs, and sippy cup debates? In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker), rewind to the 2000s and unpack what it was like to raise kids in a decade that gave us Google, mom-shaming message boards, and the golden age of Disney Channel (hello, Lizzie McGuire and High School Musical). From preschool waitlists and Montessori debates to Britney Spears' very public postpartum struggles, we get real about the pressures, the humor, and the chaos of early-2000s parenting. Whether you're curious about how millennial moms survived the information overload, or you just want a nostalgic stroll through diaper recalls, minivans, and the dawn of "mommy wars," this episode is packed with laughs, lessons, and a healthy dose of parenting reality. Dig out those Juicy Couture tracksuits, put that RAZR in your back pocket, and tune in for a witty, honest, and slightly snarky look at what it meant to be a mom in the 2000s—and how it shaped the way we parent today. ✨ In this episode, you'll hear about: Parenting in the 2000s was marked by information overload. Helicopter parenting became prevalent during this decade. Technology changed how parents interacted with their children. The rise of online mom shaming began in the 2000s. Many parents felt pressured to perform parenting for social media. The shift to structured playdates reduced spontaneous outdoor play. Schooling challenges led some parents to choose homeschooling. Mommy wars intensified with the advent of social media. Parents today face overwhelming amounts of parenting advice online. ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won't hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here! Find us on Instagram: @call.your.mom.friends.podcast   And connect with us individually: Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com

Think you can ask a mom when she's 'having another one'? Spoiler alert: don't. In this Call Waiting mini-episode, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) tackle the surprisingly taboo topic of family size—whether it's choosing only one child, navigating infertility, or saying snip snip to future kids. With raw honesty and a dash of humor, they dive into fertility struggles, vasectomies, tubals, postpartum mental health, and the not-so-helpful comments from nosy relatives (looking at you, Grandma). If you've ever wrestled with questions about parenting decisions, motherhood expectations, or how to shut down intrusive family planning questions with grace (and maybe a laugh), this conversation will hit home. Tune in for relatable mom truths, real talk on reproductive choices, and a reminder to mind your own business—because every family's story is unique.   ✨ In this episode, you'll hear about: It's essential to respect individual choices regarding family size. Open communication with partners about family planning is crucial. Societal expectations can pressure individuals into unwanted family decisions. Mental health plays a significant role in family planning decisions. Infertility can be a sensitive topic that requires empathy and understanding. Personal experiences with family size can vary greatly among individuals. It's important to avoid making assumptions about others' family planning choices. Support from partners can alleviate the stress of family planning discussions.   ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won't hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here! Find us on Instagram: @call.your.mom.friends.podcast   And connect with us individually: Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com

Think the early 2000s were all about boy bands and MySpace? For moms, it was more like epidurals, VBAC bans, and hospital interventions. In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) dive into the realities of giving birth in the 2000s, from online pregnancy forums to the rise of C-section births (one in three, to be exact). They unpack how culture shaped birth stories, why VBAC options were often shut down, and how sometimes hospitals felt like an "assembly line of births", deviating from the patient's natural labor progression. The conversation blends raw honesty with humor as Amey shares her 2000 labor and delivery nurse experiences and own births within the decade. The three moms also reflect on the cultural impact of births with TV shows and documentaries like The Business of Being Born. In sharing each others highs and lows for the week, Amey, Lauren, and Charity also get candid about heavy life seasons—pregnancy tests, growing businesses, tragic world events—and how  a mom community can make all the difference. Whether you're looking for insight on birth trauma recovery, curious about how 2000s parenting trends shaped maternal health, or just need to laugh-cry with friends who get it, this episode is packed with the kind of connection every mom deserves. ✨ In this episode, you'll hear about: Community support is vital for emotional well-being. Moms often downplay their struggles compared to others. The 2000s saw significant changes in birth practices. Media representation of birth has shaped public perception. Home births and birth centers are gaining popularity. Breastfeeding support has improved over the years. ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won't hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here! Find us on Instagram: @call.your.mom.friends.podcast 📌 Resources & Links Mentioned in the Show:  Premier Ob/Gyn, LLC   And connect with us individually: Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com

Motherhood: the only job where your boss leaks on you, screams at you, and still gets all your heart. In this Call Waiting mini-episode, Amey (IBCLC) and Lauren (labor nurse) unpack a raw and honest voicemail from a new mom navigating the messy magic of postpartum life. From second-degree tears that feel like a Brillo pad scrub, to boobs that leak on their own schedule, to the bittersweet reality of being "touched out" yet never wanting to hand over your baby—this conversation gets real about the chaos that follows birth.  Amey and Lauren dish out some truth: talking about postpartum rage (sometimes aimed at husbands, sometimes at barking dogs), the myth of the "perfect baby schedule," and why it's okay if dinner sometimes happens in the bathtub. But it's not all leaky boobs and sleepless nights—there's also the moment that keeps moms going: that first gummy baby smile at 2 a.m. (a.k.a. nature's ultimate bribe to keep doing the impossible). Amey and Lauren weave in wisdom from their work with new parents, insights from The Fourth Trimester, and reminders that asking for help isn't weakness—it's survival. If you're a millennial mom, a parent-to-be, or just someone craving honest postpartum stories mixed with humor and heart, this episode is your permission slip to let go of perfection and embrace the glorious, leaky, sleep-deprived mess that is new motherhood. ✨ In this episode, you'll hear about: How many new parents experience similar feelings of overwhelm. Breastfeeding struggles are common and often unspoken. Postpartum recovery is often not adequately prepared for. Cultural differences in postpartum care can impact recovery. Support groups can help lessen feelings of postpartum depression. It's important to seek help and not feel isolated. Flexibility in parenting is crucial for mental well-being. Finding joy in small moments can balance the challenges of motherhood.   📌 Resources & Links Mentioned in the Show:  Postpartum Support International  Circle of Mothers Support Group The Fourth Trimester Book   ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won't hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here! Find us on Instagram: @call.your.mom.friends.podcast   And connect with us individually: Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com

Remember when parenting in the 90s meant Slap bracelets, Beanie Babies, and VHS rentals from Blockbuster? In this episode of Call Your Mom Friends, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) rewind the cassette tape of childhood and motherhood to explore what it was really like to grow up—and parent—during the most transitional decade yet. From the carefree "be home when the streetlights come on" freedom of the 80s to the helicopter-parent-in-training vibes of the 90s, the moms dig into how parenting styles shifted. Think car seat rules tightening up, playdates replacing backyard chaos, and moms suddenly managing calendars filled with soccer practice, Girl Scouts, and piano lessons. But it's not just parenting trends—this episode is full of 90s nostalgia. Hear about the heartbreak of losing Britney Spears tickets because of one wrong phone hang-up, the Full House parent handbook, and "be kind, please rewind" (iykyk). Plus, a look back at purity rings, neon-colored snacks, AOL chat rooms, Pokemon card trading, Furby nightmares, and the glory days of Spice Girls girl power. If you're a millennial mom reflecting on your own childhood, a parent curious about how the 90s shaped modern motherhood, or just someone who loves a good parenting nostalgia trip, this episode is your backstage pass. So grab your Game Boy, pop open a Capri Sun (straw struggles included), and join your mom friends for a laugh-filled journey through 90s parenting, childhood memories, and the chaos that made us who we are today. Also, hear your mom friends highs and lows this week that include stories of: Disneyland marathons gone wrong (yes, there's underwear involved) and sweet 16 parties for Chihuahuas! ✨ In this episode, you'll hear about: How the 90s marked a significant shift in parenting styles from free-range to more structured activities. Cultural events and media heavily influenced parenting practices during the 90s. Safety concerns began to shape parenting decisions, especially regarding children's activities and technology use. The introduction of technology changed how children interacted and played, moving from outdoor play to screen time. Nostalgic toys from the 90s, like Beanie Babies and Furbies, reflect the era's marketing strategies and childhood experiences. Relationships in the 90s were often formed through social interactions rather than online dating.   ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won't hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here! Find us on Instagram: @call.your.mom.friends.podcast   And connect with us individually: Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com

Parenting isn't a sprint—it's a snack-fueled negotiation.  Ever traded a cookie for cooperation or dangled a Pokémon card just to survive the grocery store? You're in good company, mama. In this Call Waiting mini-episode, Amey (IBCLC), Lauren (labor nurse), and Charity (bodyworker) pick up a few listener voicemails who share what they've resorted to in parenting despair.  We're diving into real mom confessions about parenting's oldest hack—bribery (aka positive parenting motivation). From potty training tricks to brushing teeth struggles, we're keeping it real with the bribes that actually work. Join us for relatable mom life tips, laugh-out-loud parenting humor, and zero judgment as we dish on potty training, co-sleeping realities, Disney bribes, and the eternal Miss Rachel vs. Bluey debate. And if you're feeling that classic dose of mom guilt about it, consider this your permission slip to let it go. Because let's be real—parenting isn't perfect, it's practical. If you've ever searched "how to get kids to listen" while hiding in the pantry, this episode will have you feeling seen. Hit play, laugh with your mom friends, and remember: sometimes the best parenting hacks come with cookie crumbs.   ✨ In this episode, you'll hear about: Bribery in parenting is often a survival tactic. Negotiation skills are essential for children to learn. Bribery can be reframed as motivation. Co-sleeping is more common than parents realize. It's okay to use rewards to encourage good behavior. Parenting is not about perfection but practicality. Sharing parenting struggles helps normalize experiences. Open conversations about parenting challenges.   ✨ Fridays are for Call Waiting — our weekly mom-friend call-in segment where real moms share raw, hilarious, and relatable stories you won't hear in the school pickup line. 🎧 Got a story? Leave us a voicemail. We might just play it on the show. Leave us a voicemail: Click Here! Find us on Instagram: @call.your.mom.friends.podcast   And connect with us individually: Charity Spears | Cocoon to Bloom → @cocoon_to_bloom | cocoontobloom.com Lauren Murdock | Faith > Fear Birth™ → @labor.lauren | laborlauren.com Amey Fields | AZ Breastfed Babies → @az.breastfedbabies | azbreastfedbabies.com