Nutritional Medicine Podcast

26 Episodes

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Professor Julia Rucklidge: Rethinking Mental Health Through Nutrition

2026-09-2401:06:26

Why is the role of food and nutrients so often underappreciated or overlooked in mental health care when it has the potential to transform lives? Professor Julia Rucklidge has challenged this question through her pioneering research and advocacy on nutrition and mental health across developmental, behavioural and psychiatric fields. We explore the evolution of her work, its implications, and the challenges of integrating nutrition into mainstream mental health care. She also shares the remarkable findings of the NUTRIMUM Trial, examining the impact of nutrition during pregnancy on maternal mental health and child development. More information: For more information about our guest, including their website, relevant links, and a selection of publications and research discussed in this interview, visit this podcast episode at www.nmi.health/podcast

Dr. Felice Gersh: Female Health, Menopause and Glucose Metabolism; New Insights that can Improve Clinical Care

2026-08-2501:01:46

We are speaking with Dr Felice Gersh about some of her recently published work on glucose and insulin metabolism and how a better understanding and appreciation of insulin can help with early detection and improve the management of female health concerns with a particular focus on health through menopause. Topics include a deep dive into an integrative approach to women's health and hormones as well as important nutritional considerations including time restricted eating, plant-focused diets and the microbiome. This interview is rich in clinical pearls for your practice. More information: For more information about our guest, including their website, relevant links, and a selection of publications and research discussed in this interview, visit this podcast episode at www.nmi.health/podcast

Dr. Carrie Jones: Empowering Clinicians in Female Health, Hormones and Root-Cause Medicine

2026-07-2001:02:25

Hormone metabolism is complex, assessment nuanced and management highly personalised, however Dr. Carrie Jones extraordinary expertise and unique, accessible approach has empowered and helped countless clinicians navigate this area. In this conversation Dr. Jones discuses hormone metabolism, testing and how to think about clinical care through the perspective of 'root cause' medicine, including nutritional, lifestyle and behavioural approaches across different life stages. More information: For more information about our guest, including their website, relevant links, and a selection of publications and research discussed in this interview, visit this podcast episode at www.nmi.health/podcast

Professor Mark Wahlqvist: Ecological and Quantum Nutrition and the Evolution of Nutrition Science

2026-06-2501:26:42

Sometimes we are privileged enough to engage in conversations with sages that, through experience and time, have arrived at profound and novel realisations that challenge our world view. This is one of those conversations. Professor Mark L Wahlqvist has been involved in paradigm sifts in nutrition and medicine, including but not limited to the discovery of foods phytoestrogenic effects, the inflammatory basis of macrovascular disease, and the relationship between food patterns, dietary diversity and health outcomes. We explore his pioneering work and the larger themes of the interconnected relationship between human health, diet, regional ecosystems (eco nutrition) and cosmology (quantum nutrition). More information: For more information about our guest, including their website, relevant links, and a selection of publications and research discussed in this interview, visit this podcast episode at www.nmi.health/podcast

Dr. Kyle Bills: Migraine Headache, Glucose Dysregulation Subtypes and Personalised Treatment

2026-05-2001:03:58

Chronic migraine is a debilitating, poorly understood and poorly managed illness due to limited clinical options. Dr. Kyle Bills is a neuroscientist and clinician specializing in migraine who has been involved in the characterisation of unique phenotypes related to glucose dysregulation that may help guide more effective, personalised treatments. The discussion includes his remarkable clinical research utilizing continuous blood glucose monitoring (CGM) and a ketogenic diet. More information: For more information about our guest, including their website, relevant links, and a selection of publications and research discussed in this interview, visit this podcast episode at www.nmi.health/podcast

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