Girls Talk Healthy Aging

In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with Dr. Emily Splichal, podiatrist, functional foot and movement specialist, global educator, author, and founder of Naboso, to talk about why healthy aging truly starts from the ground up. With over 20 years of experience, Dr. Emily blends barefoot science, human performance, and neuroscience to help women move better, feel stronger, and stay active as they age. We ask all things feet — and uncover how foot pain, shoe choice, and poor foot function can impact balance, posture, strength, and even fall risk. In this episode, you'll learn: Why foot pain is not just "part of getting older" How your feet affect your entire body and movement patterns Common foot issues women experience as they age Simple foot exercises to improve strength, balance, and mobility How to choose the best shoes for your foot type and activity When barefoot training helps — and when it doesn't Innovative products designed to support healthier feet and better movement If you're an aging woman dealing with foot pain, balance issues, or simply want to stay strong and confident, this episode will change how you think about your feet forever. Because healthy aging doesn't start at your core — it starts at your feet. 🎧 Tune in and get grounded with us. Contact Dr. Splichal: https://dremilysplichal.com  You can use our CODE to order Naboso foot products here: https://tinyurl.com/mr257fu3 Use CODE: GIRLSTALK to get 10% off your Naboso purchase. *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

In this refreshing episode of Girls Talk Healthy Aging, co-hosts Alli Kerr and Shawna Kaminski sit down with the radiant and vibrant Cindy Gibson as she celebrates a major milestone—her 70th birthday. Cindy opens up about what turning 70 truly means to her and how she's embracing this chapter of life with strength, purpose, and a whole lot of positivity. With honesty and humor, Cindy shares her personal reflections on aging, including the physical, emotional, and spiritual shifts she's experienced over the decades. She talks about how she's staying active, what wellness practices have stood the test of time, and the surprising ways her mindset has evolved. Her story is a refreshing reminder that age is just a number—and that vitality is a lifelong pursuit. Alli and Shawna dive deep with Cindy into the topics of self-care, resilience, and the power of community through the aging journey. They explore what it means to stay relevant, curious, and connected as the years go by—and how women in their 50s, 60s, and beyond can reclaim their health and confidence at any stage. Whether you're approaching your own milestone birthday or simply looking for a boost of motivation, this episode is packed with heart, wisdom, and encouragement. Tune in to celebrate Cindy's 70 years of living boldly—and walk away inspired to own your own journey with grace and grit. *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

Welcome to the Girls Talk Healthy Aging podcast, where we believe that it's never too late to prioritize our health and well-being. I'm your host, Shawna Kaminski, and I'm joined by my incredible co-host, Alli Kerr. Together, we are on a mission to empower and inspire women to embrace a healthy lifestyle, no matter their age.   For me, this podcast is deeply personal. I lost my beloved mother to health complications that could have been prevented. Seeing her suffer and ultimately losing her has been a wake-up call for me. It has ignited a fire within me to honor her memory by taking proactive steps towards my own health and helping others do the same. I want to ensure that no woman ever feels like it's too late to start taking care of herself. Shawna is now an online health and fitness coach.    On the other hand, Alli brings a unique perspective to the table. She is passionate about helping women break free from their own self-imposed limitations and take action towards their health and wellness goals. Alli was once a shy child who spent over half of her life waiting and wishing but not following her dreams. Alli now owns a wellness training studio for women and has worked closely with countless ladies, guiding them to overcome their fears, doubts, and insecurities, and supporting them in creating positive, lasting changes in their lives.   Together, Alli and I are a dynamic duo at different ages and stages in our lives, combining our expertise and experiences to provide you with practical tips, expert interviews, and insightful discussions on all things related to healthy aging.    In each episode, we will delve into various topics, including nutrition, fitness, mental health, self-care, and much more. We'll provide you with valuable information, debunk common myths, and share inspiring success stories from women who have transformed their lives through healthy aging.   Whether you're in your 30s, 40s, 50s, or beyond, this podcast is for you. We invite you to join us on this journey of self-discovery, empowerment, and personal growth.    Let's dive into the world of healthy aging with Girls Talk Healthy Aging podcast! -------------------------------------------------------------------- Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively) Join Our Facebook Group for updates and additional resources:  https://www.facebook.com/groups/330434366004030

Are you a woman over 40 wondering what's next? Feeling the pressure of anti-aging messaging, bored with your career, experiencing income disparity, or starting over after divorce? This episode is your rally cry. Please note: This episode contains explicit language. On this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr interview midlife women's empowerment leader Jen Marples — founder of The Jen Marples Show and creator of the YNTFO™ (You're Not Too F***ing Old) Pro-Age Movement. Not this episode has explicit language  Jen is a global voice for women redefining success after 40, 50, and beyond. At 50, standing at a personal and professional turning point, she chose reinvention over resignation — and built a movement helping women pivot toward passion, purpose, financial empowerment, and bold visibility. In this episode, we dive deep into: Why women are told they're "too young, too old, too much, not enough" — and how to break that narrative Reinventing your career after 40 or 50 with confidence Women's economic realities, income disparity, and why divorce can impact financial security after 65 The truth about the anti-aging industry and how pro-age thinking changes everything The importance of community and building powerful circles of women How to check in with yourself and redefine success on your terms Why midlife is not decline — it's expansion If you care about healthy aging, women's financial empowerment, menopause mindset, reinvention after 50, female entrepreneurship, or building confidence in midlife — this conversation will light you up. Jen combines bold honesty, practical wisdom, and unapologetic truth to remind women everywhere: You are not too old. You are not too late. You are just getting started. This episode is for every woman navigating midlife transitions, career pivots, divorce recovery, aging with confidence, or simply wanting more from the second half of life. #YNTFO 🎧 Listen now and subscribe to Girls Talk Healthy Aging for expert conversations on strength training for women, longevity, menopause, fitness after 40, mindset, and living your healthiest, boldest life at any age. Jen's Website: www.jenmarples.com Find Jen on Socials: https://www.linkedin.com/in/jenmarples/ https://www.instagram.com/jenmarples/ https://www.instagram.com/thejenmarplesagency https://www.instagram.com/thejenmarplesshow/ https://www.tiktok.com/@jenmarples _______________________________________________________________________ *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com  https://joinvineyard.com

GLP-1 medications like semaglutide are everywhere right now — but what actually happens when you take them? How do you prevent muscle loss, frailty, and rapid weight loss? And why should obesity be treated as the chronic disease it is — not a TikTok trend? In today's episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with registered dietitian Summer Kessel from Vineyard (joinvineyard.com). Summer offers a rare and deeply informed perspective: She not only works with patients taking GLP-1 medications — she is also a GLP-1 patient herself. Together, we explore: What GLP-1 medications (like semaglutide) actually do in the body The most common side effects — and how to manage them safely The real risk of losing weight too quickly Muscle loss, frailty, and why strength training is non-negotiable Why obesity requires specialized medical care — not social media advice The emotional and psychological impact of weight loss Loose skin, cellulite, and the reality of body image after weight loss Why health improvements matter more than aesthetics The dangers of learning medication protocols from TikTok and Facebook groups How proper nutrition and mindset work alongside GLP-1 medications Summer shares candidly about her own journey — including how her body changed, how she navigated side effects, and what she wishes more women understood before starting these medications. We also discuss why working with a provider who specializes in obesity medicine is critical. This is not a cosmetic quick fix. It is treatment for a chronic disease that deserves expert care. If you're considering semaglutide, currently taking a GLP-1, supporting a loved one, or simply trying to understand the conversation happening in our culture right now — this episode is essential listening. Summer is also the author of: Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications — a practical and empowering guide to navigating nutrition, mindset, and sustainable results while on GLP-1 medications. Links to her book and cookbook are included below. This conversation cuts through the noise and brings evidence-based clarity to one of the most talked-about topics in women's health today. If you care about healthy aging, metabolic health, muscle preservation, and long-term vitality — don't miss this one. 🎧 Listen now, subscribe, and share with a woman who needs facts — not fear — about GLP-1 medications. For more information on Summer Kessel: If you are looking for GLP-1 or nutrition-related care, visit https://joinvineyard.com To collaborate with Summer in a professional capacity, visit SummertheDietitian.com To order Summer's Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications, visit here: https://geni.us/GLP1 To order Summer's Cookbook | Simple Meal Solutions for GLP-1 Diets, visit here: https://geni.us/Meals4GLP1 Her Book: Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

Are GLP-1 drugs like Ozempic, Wegovy, and Zepbound really the breakthrough everyone says they are? What happens when you stop taking them? Do they cause muscle loss? In this evidence-based episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerrinterview obesity medicine specialist Spencer Nadolsky, DO, ABOM, ABCL — a board-certified expert in obesity medicine and lipidology. Dr. Nadolsky breaks down the science behind GLP-1 receptor agonists including Ozempic, Wegovy, and Zepbound and explains: How GLP-1 medications reduce hunger, cravings, and calorie intake What happens to your appetite and fullness signals What really happens if you stop the medication The truth about muscle loss (and why strength training matters) The 10-year evolution of weight loss medications What the next decade of obesity treatment looks like The danger of "natural GLP-1 booster" supplements (why they're scams) Dr. Nadolsky also explains how obesity treatment has dramatically changed healthcare delivery — and why having a knowledgeable medical provider matters when navigating insurance changes, side effects, or compounded versions of these drugs. He now treats patients nationwide through his online obesity clinic, Vineyard, where patients receive access to both a physician and a dietitian for comprehensive support while using GLP-1 medications. If you're considering GLP-1 drugs, currently taking semaglutide or tirzepatide, or want clear, science-backed answers about modern weight loss medications — this episode delivers clarity without hype. Learn more about Dr. Spencer Nadolsky: 🌐 https://joinvineyard.com Follow Dr. Nadolsky: Instagram: https://www.instagram.com/drnadolsky X/Twitter: https://twitter.com/drnadolsky TikTok: https://www.tiktok.com/@drnadolsky _______________________________________________________________________ *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

What does it really take to live 100 years young? In this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down once again with the incredible Elaine LaLanne — lovingly known as LaLa — as she prepares to celebrate her 100th birthday next month. We first interviewed Elaine in Episode 44 when she was 98. Now, at nearly 100 years old, she has even more on the horizon — including a brand-new book releasing on her birthday titled Her Legacy, written by Elaine and 14 contributors sharing the life lessons they've learned from her extraordinary journey. Many people know her late husband, Jack LaLanne, the Godfather of Fitness. But what they may not realize is the profound role Elaine played in building, running, and sustaining their fitness empire — both alongside Jack and for 15 years after his passing at age 96 in 2011. Her leadership, business acumen, strength, and grace helped shape the modern fitness industry in ways that often go unrecognized. On March 15, 2026, Jack and Elaine will be inducted into the Health and Fitness Association Hall of Fame — and the celebration will also include a birthday bash honoring Elaine turning 100. In this conversation, Elaine shares: What it truly feels like to be 100 years old The mindset that keeps her vibrant and forward-focused Her famous "LaLaisms" — simple but powerful philosophies for living well What we should focus on in life (and what we absolutely should not) The importance of "accepting what is" — a lesson she learned after the heartbreaking loss of her 21-year-old daughter Why movement, purpose, and resilience matter at every age Elaine drops one nugget of wisdom after another. Her humility is striking — she still gives Jack much of the credit for their legacy — yet her impact on the fitness industry, women in business, healthy aging, and personal resilience is undeniable. If you care about longevity, women in fitness, mindset, resilience, legacy, and aging powerfully — this episode is a must-listen. Elaine LaLanne proves that aging isn't about slowing down. It's about staying engaged, staying grateful, and continuing to grow. Listen now to be inspired by 100 years of wisdom. For more on Elaine LaLanne: https://www.elainelalanne.com & https://jacklalanne.com *Note: We will add information on her NEW BOOK "Her Legacy" once it is released. Check back here for updates.  _______________________________________________________________________ *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com

As the Winter Olympics unfold and headlines remind us how fragile even the strongest bodies can be—most recently with Olympic skier Lindsey Vonn suffering a devastating injury—this conversation couldn't be more timely. In this powerful episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with two-time Olympic medalist and U.S. Ski Team veteran Shannon Bahrke Happe to explore what it really takes to compete at the highest level—and to come back when everything feels uncertain. Shannon competed in Olympic moguls skiing, one of the most physically and mentally demanding events in the Winter Games—where athletes race down a steep, bumpy course at high speed while performing aerial jumps. The constant impact, fear management, and precision required make mental toughness and injury resilience essential to success. The conversation takes a deep dive into Olympic injuries, the emotional devastation they bring, and the mental battle athletes face when wondering: Is this a short-term setback—or a career-ending injury? Shannon opens up about how returning after injury was far more difficult mentally and emotionally than physically. To rebuild confidence and compete at an Olympic level, Shannon immersed herself in sports psychology, working with experts to develop the mental tools she still relies on today: • Positive self-talk (including literally talking to herself in the mirror) • Visualization • Meditation and mental focus These practices aren't just for elite athletes. Shannon explains how they translate into motherhood, entrepreneurship, leadership, public speaking, and navigating hard seasons of life—helping us all build "sturdier legs to stand on" as we age and evolve. She also reflects on the highs and lows of Olympic competition, what it truly feels like to stand on the podium, and how she successfully transitioned from Olympian to "real life"—becoming a U.S. Ski & Snowboard Hall of Fame inductee, mother of two, keynote speaker, and CEO of Team Empower Hour and Champions Advantage. This episode offers timely insight for anyone watching the Winter Olympics, following stories of athlete injury and recovery, or looking for real-world tools to build resilience, confidence, and mental toughness—on and off the slopes. 🎧 A must-listen Winter Olympics episode on injuries, recovery, mental strength, and healthy aging. Shannon Bahrke Happe 2 X Olympic Medalist, CEO TEDx Speaker, Cert. Mindset Coach E mogulmama@mac.com W ChampionsAdvantage.com W ShannonBahrke.com W TeamEmpowerHour.com _______________________________________________________________________ *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

Aging well isn't just about fitness and nutrition—it's also about connection, community, and how we live. In this episode of the Girls Talk Healthy Aging Podcast, hosts Alli Kerr and Shawna Kaminski explore how community living and shared housing models can improve health, reduce loneliness, support longevity, and create financial security for women at every stage of life. What if aging well didn't mean aging alone—or broke? We're joined by Janice Rivera, a bold, creative, and adventurous woman who is reimagining what life can look like for women as they age. Combining her expertise as an interior designer and real estate agent, Janice created a spa-like co-living home for women—a modern, elevated approach to shared living that prioritizes affordability, safety, connection, and well-being. This conversation matters. Loneliness and social isolation don't just affect our happiness—they impact our health and longevity. Research shows chronic loneliness can reduce lifespan by up to 15 years, and for older women, the mortality risk is comparable to smoking 15 cigarettes a day. Community isn't a "nice to have"—it's a health intervention. Think Golden Girls x 2, but leveled up. Janice lives in the home alongside seven women who rent private rooms, share expenses, and build meaningful, long-term relationships. The result is lower housing costs, reduced loneliness, increased safety, and a beautiful environment that feels like a retreat—not a compromise. Everyone wins: the women gain affordable, supportive housing, and Janice enjoys a free place to live, additional income, and deep community. Whether you're partnered, single by choice, divorced, widowed, or simply planning ahead, this episode introduces a rapidly growing housing model many women don't know about—but should. Tune in to learn: How co-living actually works Why this model supports both health and wealth What to consider if you're interested in living this way—or creating your own Why community may be one of the most powerful tools for healthy aging This conversation may change how you think about home, independence, and what's possible as we age—together. 💗 Follow Janice on Facebook: https://www.facebook.com/thehomestylistgreenville/ _______________________________________________________________________ *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

In this timely and eye-opening episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski break down the new Nutrition Guidelines for Americans and the new Inverted Food Pyramid released under Robert F. Kennedy, Jr., Secretary of Health and Human Services—and what they actually mean for women who want to age well. With headlines and social media buzzing, it's hard to know what's fact, what's fear-based, and what's been taken out of context. That's where this episode comes in. Alli Kerr—fitness expert and holder of a Master's in Public Administration—uses her background in public policy and government administration to explain how nutrition guidelines are created, how they evolve, and what has truly changed versus what remains the same. Together, Shawna and Alli compare the former MyPlate guidelines with the new federal recommendations, including updated guidance around saturated fats, helping listeners cut through the noise and understand the science and policy behind the shifts. You may be surprised by how much hasn't changed—despite what the headlines suggest. The conversation also dives into healthy aging for women, with Shawna highlighting where fiber fits into the nutrition equation, why it matters as we age, and how women can apply these guidelines in real life without overwhelm. If you've been confused, curious, or even skeptical about the new U.S. food guidelines, this episode will leave you informed, empowered, and grounded in facts—not trends. 🎧 Tune in to learn: How U.S. nutrition guidelines are developed and implemented The key differences between MyPlate and the new Inverted Food Pyramid What the updated guidance on saturated fats really says Why social media headlines may be misleading How fiber supports healthy aging in women This is a must-listen episode for women who want clarity, confidence, and evidence-based guidance on their healthy aging journey. Links form this Episode: My Plate Graphic & 1 Page Description My Plate Lesson Plans and Videos Guidelines For Americans 2020-2025 Guidelines For Americans 2026-2030 *Note that the information on these web links is changing as we speak. Some has changed since we recorded this episode 1 week ago when we showed these same links. All of the My Plate information is being updated to the Inverted Pyramid on govenrment sites. We are not sure how the old data will be maintained or where. We have no idea how long there will be information available to learn about My Plate and the differences vs the new Guidelines. The new 2026 guidelines page has had new resources added since this recording.  *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com   

What if your home could actually help you feel calmer, happier, and healthier? In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski sit down with Lesley Myrick, an award-winning interior designer based in Macon, Georgia, whose work has been featured by Architectural Digest, Forbes, My Domaine, and People. Lesley specializes in creating personality-driven, playful, and function-forward "forever homes"  — spaces designed not just to look beautiful, but to support real life, long-term comfort, and well-being. In this conversation, she shares how the spaces we live in can directly impact our health, influencing everything from stress and anxiety to mood, energy, and relaxation — often in ways we don't even realize. You'll learn: How your home environment affects mental and emotional well-being Simple, affordable changes that can make a big impact (even without remodeling) Why lighting plays a huge role in how we feel in our homes How color, layout, and functionality can either support or drain us Ways to create a home that feels peaceful, joyful, and grounding Things to consider when remodeling after age 50 Whether you're redesigning a new space, doing a full remodel, or simply looking to feel better in your own home, this episode will open your eyes to how powerful your surroundings really are. Because a healthier, happier life doesn't stop at nutrition and movement — it starts right at home. 🎧 Tune in and discover how to make your space work for you, not against you. *To Learn more about Lesley Myrick visit: wwww.lesleymyrick.com or search her by name on Facebook & Instagram  **Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

What makes women-only fitness spaces so powerful—and why do they feel almost magical? ✨ In this fun, inspiring New Year episode of The Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski are joined by fellow women's fitness expert Kristina Ticknor, a Personal Trainer to Women with over 20 years of experience. Kristina is the owner of Fit 2 The Soul, a women-only training studio located in her home in Woodbury, Minnesota (outside Minneapolis). She created this unique studio after years of owning and operating a fitness franchise. She shares why stepping away from the big-box model and creating an intimate, all-female space allowed for deeper connection, stronger community, and more meaningful transformations—physically and mentally. Together, these three trainers—each working with women in different settings (online training, a women's-only studio, and a home-based private gym)—have an honest, energizing conversation about: What makes women-only fitness programs so special Why women have unique physical, emotional, and motivational needs How strength training supports women, especially age 40 and beyond Why so many women feel intimidated by fitness—and how women-only spaces remove that stress How strength, recovery, balance, coordination, speed, and comprehension change through different decades of life The importance of starting where you are—not where you think you "should" be As strength training finally gets the attention it deserves for women's health and longevity, this episode breaks down what it really looks like and how to begin in a supportive, judgment-free environment. Most importantly, it's a reminder that taking time for yourself isn't selfish—it's essential. If the New Year has you feeling ready for a fresh start, or you need encouragement to keep going, this episode will leave you motivated, empowered, and reminded of the power that happens when women come together to build strong bodies, confident minds, and supportive communities. 🎧 Press play and fill your cup—one strong rep at a time. *You can connect with Kristina Ticknor on Facebook & Instagram *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

With the holidays coming to an end, many of us are feeling overly full, off track, or confused about how to reset. In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with Registered Dietitian Anne Crecelius, who brings more than 30 years of experience in nutrition to the conversation. Anne shares how her passion for nutrition began all the way back in high school during a PE class—and how that spark grew into a lifelong career helping people fuel their bodies wisely. She simplifies nutrition by breaking it down to everyday foods to focus on, emphasizing that nutrition isn't just about nutrients—it's also behavioral. Food plays a role in celebration, comfort, stress relief, and daily life, and understanding that relationship is key to long-term health. Together, they unpack the challenges of navigating nutrition advice in the age of social media. Anne explains why influencers and viral sound bites often can't address individual nutritional needs and may not even be coming from qualified professionals. These short, catchy clips are designed to entertain and provoke engagement—not necessarily to support your health. Anne simplifies nutrition by breaking it down to everyday foods to focus on, emphasizing that nutrition isn't just about nutrients—it's also behavioral. Food plays a role in celebration, comfort, stress relief, and daily life, and understanding that relationship is key to long-term health. The conversation also explores: Getting nutrients from food vs. supplements How to choose foods that best fuel your body and mind Matching your nutrition needs to what you're asking your body to do Why protein is essential for strength, posture, mobility, and independence as we age How movement without proper nutrition can actually lead to body breakdown, even if you're exercising Which foods provide more nutrient density versus less optimal choices Intermittent fasting and what to thoughtfully consider if you're exploring that option This episode offers a grounded, practical, and compassionate approach to nutrition—cutting through the noise and bringing the focus back to fueling your body for strength, resilience, and healthy aging. To reach Anne Crecelius email her at: mhc1872@gmail.com *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

In this fun and inspiring episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr catch up and dive into Shawna's incredible weekend adventure—stepping onto the platform for a weight lifting competition in her early 60s. Shawna shares what motivated her to take on this new challenge, what it was really like to compete, and why removing the pressure to "win" completely changed the experience. Instead of focusing on rankings, Shawna set personal goals, embraced the learning process, and discovered just how empowering it can be to try something brand new later in life. Inspired by her daughter Hannah (from episode 66), Shawna proves that it's truly never too late to learn a new skill, challenge your body, and surprise yourself. This candid, girls-talk conversation is full of laughter, reflection, and powerful reminders that strength comes in many forms—and that confidence and courage don't have an age limit. Whether you're curious about strength training, considering a new challenge, or just need a boost of motivation, this episode will leave you inspired by Shawna's resilience, bravery, and undeniable strength—inside and out. 💪✨ *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

  In this conversation Dr. Jocelyn Wittstein breaks down the latest data, what her NIH-funded research is uncovering, and what women need to know now. She also discusses the challenging "tweeners"—patients who are in pain but not yet surgical candidates—and practical strategies to manage symptoms, including the powerful benefits of strength training for women. Plus, she shares how taking her orthopedics and menopause research to social media has helped educate and empower thousands of women. Dr. Jocelyn Wittstein is a renowned Orthopedic Surgeon and Sports Medicine specialist who is redefining how women think about joint health, hormones, and movement as we age. An Associate Professor of Orthopaedic Surgery at Duke University and a former collegiate gymnast, Dr. Wittstein brings a unique blend of elite athletic experience, cutting-edge research, and compassionate clinical care to help women stay active and moving safely through every stage of life. She specializes in shoulder, elbow, and knee conditions in both pediatric and adult populations, with extensive research on rotator cuff repairs, biceps injuries, ACL and meniscus injuries, post-traumatic arthritis, and frozen shoulder. One of the most common issues she sees in women ages 40–60 is frozen shoulder, followed closely by early-onset knee arthritis—conditions that may be closely linked to changes in estrogen levels. She shares how her early observations in women undergoing breast cancer treatment led her to investigate the relationship between menopause, hormone replacement therapy, and joint health, including promising research suggesting that early treatment—such as cortisone injections and potentially hormone therapy—may reduce risk and improve outcomes. This is a must-listen episode for women who want to understand how hormones affect joint health, make informed decisions about hormone replacement therapy, and continue moving with strength and confidence as they age. Learn More about Dr. Wittstein: Duke Website  Get a Copy of Her Book: https://www.amazon.com/Complete-Bone-Joint-Health-Plan/dp/1682689417 Link to her pubmed publications: https://www.ncbi.nlm.nih.gov/myncbi/jocelyn.wittstein.2/bibliography/public/ Follow her on Instagram  --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

RE-RELEASE: Two Spots Just Opened for PERU 2026 — Could One Be Yours? We're bringing back this powerful episode because something unexpected (and exciting!) has happened: two spots have just opened up for the Girls Talk Healthy Aging Wellness Trip to Peru in March 2026… and we didn't want women who have been curious—or who haven't heard about this opportunity yet—to miss their chance. Maybe you would love to go on an adventure but have no one to go with. We are inviting you to go with us! Too often, women wait for the "right time" to say yes to adventure, connection, and themselves. Alli and Shawna are here to remind you that the perfect time is now. And this re-release is your nudge from the universe that your dream adventure might be closer than you think. What began as a podcast passion project between two long-distance friends—Alli in the Southeast U.S. and Shawna in Western Canada—has grown into a community rooted in connection, strength, and joyful aging. Their conversation with Julie Rose (episodes 97 & 86), a nomadic travel guide specializing in women's group experiences, sparked something magical… and the vision for a women-only wellness adventure to Peru was born. In this episode, Alli, Shawna, and Julie walk you through all the details of this once-in-a-lifetime journey—created exclusively for women who want to blend travel, wellbeing, cultural exploration, and meaningful friendships. You'll hear about the itinerary, the wellness components, the community vibe, and what makes this trip so transformative. And now—with two rare openings available—this may be your moment. If you've been thinking about joining… if you've been waiting for a sign… or if this is the first time you're hearing about this incredible adventure, consider this your personal invitation. Don't let another season pass without doing something extraordinary for yourself. PERU 2026 is calling again—and this time, there just might be room for YOU. REGISTER HERE: https://juliedevivre.com/women-only-peru/ Subscribe, Share, & Rate the Show! 📷 Instagram: @GirlsTalkHealthyAging 💬 Facebook Group: Girls Talk Healthy Aging 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com Follow Shawna on Instagram: @shawnakaminski Grab Shawna's book Lose Your Menopause Belly + freebies: shawnakworkouts.com Follow Alli on Facebook & Instagram: Alli Kerr / @allikerrfitness Train with Alli at The Pink Physique (in Macon, GA or online): thepinkphysique.com  

The online world has exploded with promises, gimmicks, and pricey "miracle" fixes for all things related to health (especially for perimenopause and menopause). In this myth-busting episode, co-hosts Shawna Kaminski and Alli Kerr welcome back a fan favorite—Dr. Stuart Phillips, world-renowned exercise physiologist, Tier 1 Canada Research Chair recipient, and one of the most respected voices in exercise and nutrition science. If you loved his insights in Episode 51, get ready for a deeper, sharper, more candid conversation this time around. Together, we dive into the whirlwind season often called "adult puberty"—perimenopause and menopause. It's a time when our bodies and brains shift in ways that can feel confusing, frustrating, and even isolating. Dr. Phillips helps us separate the noise from the actually useful, shining a light on what research truly supports… and what it doesn't. We unpack: 💬 Why so many social media claims miss (or misuse) the science 💬 The truth behind phrases like "you must lift heavy"—and why all forms of strength training offer meaningful benefits 💬 His simple, science-based rules for judging supplements, including why some are worth consideration and many aren't 💬 Why creatine—a 40-year-old, heavily researched supplement—continues to stand the test of time 💬 How muscle and bone loss are inevitable with aging… and why they likely begin earlier than most women realize 💬 The most important actions women can take now to protect and build strength for the decades ahead This episode is a grounding, clarifying guide for every woman navigating midlife changes and seeking trustworthy, research-driven advice. Dr. Phillips brings the science; Shawna and Alli bring the candid conversation and real-life context. Whether you're struggling through symptoms, overwhelmed by online "experts," or simply wanting to age stronger and smarter—this is a must-listen. ______________________________________________________________ Dr. Stuart Phillips is a Distinguished University Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health.  General Lab: https://goo.gl/k4x9Xv Google Scholar: https://scholar.google.ca/citations?user=VLu9hqgAAAAJ&hl=en Web of Science: https://www.webofscience.com/wos/author/record/B-2343-2009 University sites https://bit.ly/SPhillipsKin https://experts.mcmaster.ca/display/phillis Socials Twitter, Instagram, TikTok: @mackinprof Facebook: https://www.facebook.com/SMPPh.D/ LinkedIn: https://www.linkedin.com/in/stuartphillipsmcmaster/ --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

Today we sit down with Muscle Activation Technique Specialist Amber Baron, who brings a wealth of knowledge on how the body truly works—and what to do when it doesn't. Amber breaks down what Muscle Activation Techniques (MAT) actually are in simple, practical terms and explains how this unique approach can help reduce aches, pains, and dysfunction in our joints and muscles. Amber shares how muscles can become imbalanced or "shut down" due to injury, trauma, overuse, or even everyday stress. These shutdowns are neurological, meaning the communication between the brain and muscles gets disrupted—and without intervention, those imbalances can linger long-term. She explains how this leads to compensation patterns throughout the body, creating new problems in new places. For anyone experiencing nagging pain or unexplained tightness, Amber's insights reveal why treating the root cause is essential. Listeners also get a behind-the-scenes look at what a session with Amber actually includes. She begins with a thorough health history to understand the full picture of what's happening in the body. Then she performs detailed range-of-motion testing to identify movements that feel restricted or challenging. These tests provide clues about which muscles aren't firing properly. Based on those results, Amber applies MAT techniques to reactivate and re-establish those lost neurological connections—helping the body move more efficiently and with less pain. She explains how the feet are the foundation of our movement, posture, and balance, and how even small dysfunctions in the feet can ripple upward into the knees, hips, and back. Her advice offers simple but powerful takeaways that listeners can start applying right away.  For More Information: To find an MAT practitioner: https://muscleactivation.com/ Find Amber online: https://www.aviditymat.com/ FB and IG  @aviditymat Back to Barefoot course: https://www.aviditymat.com/back-to-barefoot The Vibrant Life newsletter - a monthly newsletter where muscle health takes center stage, alongside movement, wellness, nutrition, and all the elements that contribute to a strong, vibrant you. https://www.aviditymat.com/blog --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com   

Burnout isn't just a workplace issue—and Dr. Sarah Vadeboncoeur breaks down the many forms it can take, including parental burnout, caregiver burnout, and the emotional overload that comes from feeling like we must "do it all." She is a Naturopathic Doctor and Fatigue Fixer Podcast host. Shawna Kaminski and Alli Kerr interviewed her at the start of the school year and are releasing it right before the holiday rush, this conversation is perfectly timed for any woman feeling stretched thin by shifting schedules, rising expectations, and the endless demands of daily life. Together, we explore: ✨ Why high-performing women can appear successful yet feel completely drained ✨ How burnout shows up in our bodies, emotions, and everyday choices ✨ The hidden role of boredom as a driver of burnout ✨ Why so many women feel guilty resting—and how family patterns shape our beliefs about work vs. rest ✨ How burnout pushes us to drop healthy habits and self-care ✨ What it really means to evaluate priority vs. priorities ✨ How to align your intentions with your consistent actions ✨ Practical, compassionate strategies for protecting your energy Dr. Sarah shares simple but transformative tools for recognizing burnout early, breaking free from the "busy is a badge of honor" mentality, and managing your energy through every season of life—especially during high-stress times like the holidays. If you've ever pushed through exhaustion, felt overwhelmed by responsibilities, or wished you could slow life down without feeling guilty, this episode is for you. To learn more about Dr. Sarah Vadeboncoeur visit: https://drsarahv.ca Listen to her podcast The Fatigue Fixer here: https://www.spreaker.com/podcast/the-fatigue-fixer--5982197 *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

After years of being content behind the scenes and supporting others, Jen hit a turning point around age 40 that made her question everything. Her late 30s were some of her lowest moments—unsure of what was next, she felt stuck and disconnected. But when she picked up a real camera and began photographing wildlife, something inside her shifted. What started as a creative outlet became a powerful new passion and purpose. Today, co-hosts Shawna Kaminski and Alli Kerr sit down with wildlife photographer Jen Ritchie, a mother of five who is courageously reinventing herself in her forties. Jen shares how investing in herself—buying that "too expensive" camera and hiring a mentor—was both terrifying and transformative. She opens up about the fear of stepping into a new profession later in life, the importance of having systems to manage nerves and creativity, and how her family's full support has fueled her journey. This conversation is a beautiful reminder that it's never too late to chase curiosity, step off the sidelines, and rediscover what lights you up. ✨ In this episode, you'll hear: How Jen turned one of the lowest points in her life into a creative awakening Why investing in yourself—no matter how scary—is an act of self-worth The importance of community and finding supportive women's networks How pursuing passion strengthens not just you, but everyone around you If you've ever felt stuck, scared to start something new, or wondered if it's "too late" to reinvent yourself—this one's for you. 🎧 Tune in and be inspired to find your wild side at any age. See Jen's work here or order photos here: https://jenlritchie.com Listen to Jen's Podcast: Wildlife Conversations --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com