Girls Talk Healthy Aging

In this fun and inspiring episode of the Girls Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr catch up and dive into Shawna's incredible weekend adventure—stepping onto the platform for a weight lifting competition in her early 60s. Shawna shares what motivated her to take on this new challenge, what it was really like to compete, and why removing the pressure to "win" completely changed the experience. Instead of focusing on rankings, Shawna set personal goals, embraced the learning process, and discovered just how empowering it can be to try something brand new later in life. Inspired by her daughter Hannah (from episode 66), Shawna proves that it's truly never too late to learn a new skill, challenge your body, and surprise yourself. This candid, girls-talk conversation is full of laughter, reflection, and powerful reminders that strength comes in many forms—and that confidence and courage don't have an age limit. Whether you're curious about strength training, considering a new challenge, or just need a boost of motivation, this episode will leave you inspired by Shawna's resilience, bravery, and undeniable strength—inside and out. 💪✨ *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

  In this conversation Dr. Jocelyn Wittstein breaks down the latest data, what her NIH-funded research is uncovering, and what women need to know now. She also discusses the challenging "tweeners"—patients who are in pain but not yet surgical candidates—and practical strategies to manage symptoms, including the powerful benefits of strength training for women. Plus, she shares how taking her orthopedics and menopause research to social media has helped educate and empower thousands of women. Dr. Jocelyn Wittstein is a renowned Orthopedic Surgeon and Sports Medicine specialist who is redefining how women think about joint health, hormones, and movement as we age. An Associate Professor of Orthopaedic Surgery at Duke University and a former collegiate gymnast, Dr. Wittstein brings a unique blend of elite athletic experience, cutting-edge research, and compassionate clinical care to help women stay active and moving safely through every stage of life. She specializes in shoulder, elbow, and knee conditions in both pediatric and adult populations, with extensive research on rotator cuff repairs, biceps injuries, ACL and meniscus injuries, post-traumatic arthritis, and frozen shoulder. One of the most common issues she sees in women ages 40–60 is frozen shoulder, followed closely by early-onset knee arthritis—conditions that may be closely linked to changes in estrogen levels. She shares how her early observations in women undergoing breast cancer treatment led her to investigate the relationship between menopause, hormone replacement therapy, and joint health, including promising research suggesting that early treatment—such as cortisone injections and potentially hormone therapy—may reduce risk and improve outcomes. This is a must-listen episode for women who want to understand how hormones affect joint health, make informed decisions about hormone replacement therapy, and continue moving with strength and confidence as they age. Learn More about Dr. Wittstein: Duke Website  Get a Copy of Her Book: https://www.amazon.com/Complete-Bone-Joint-Health-Plan/dp/1682689417 Link to her pubmed publications: https://www.ncbi.nlm.nih.gov/myncbi/jocelyn.wittstein.2/bibliography/public/ Follow her on Instagram  --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

RE-RELEASE: Two Spots Just Opened for PERU 2026 — Could One Be Yours? We're bringing back this powerful episode because something unexpected (and exciting!) has happened: two spots have just opened up for the Girls Talk Healthy Aging Wellness Trip to Peru in March 2026… and we didn't want women who have been curious—or who haven't heard about this opportunity yet—to miss their chance. Maybe you would love to go on an adventure but have no one to go with. We are inviting you to go with us! Too often, women wait for the "right time" to say yes to adventure, connection, and themselves. Alli and Shawna are here to remind you that the perfect time is now. And this re-release is your nudge from the universe that your dream adventure might be closer than you think. What began as a podcast passion project between two long-distance friends—Alli in the Southeast U.S. and Shawna in Western Canada—has grown into a community rooted in connection, strength, and joyful aging. Their conversation with Julie Rose (episodes 97 & 86), a nomadic travel guide specializing in women's group experiences, sparked something magical… and the vision for a women-only wellness adventure to Peru was born. In this episode, Alli, Shawna, and Julie walk you through all the details of this once-in-a-lifetime journey—created exclusively for women who want to blend travel, wellbeing, cultural exploration, and meaningful friendships. You'll hear about the itinerary, the wellness components, the community vibe, and what makes this trip so transformative. And now—with two rare openings available—this may be your moment. If you've been thinking about joining… if you've been waiting for a sign… or if this is the first time you're hearing about this incredible adventure, consider this your personal invitation. Don't let another season pass without doing something extraordinary for yourself. PERU 2026 is calling again—and this time, there just might be room for YOU. REGISTER HERE: https://juliedevivre.com/women-only-peru/ Subscribe, Share, & Rate the Show! 📷 Instagram: @GirlsTalkHealthyAging 💬 Facebook Group: Girls Talk Healthy Aging 🌐 Website: GirlsTalkHealthyAging.com 📧 Email: sapodcast23@gmail.com Follow Shawna on Instagram: @shawnakaminski Grab Shawna's book Lose Your Menopause Belly + freebies: shawnakworkouts.com Follow Alli on Facebook & Instagram: Alli Kerr / @allikerrfitness Train with Alli at The Pink Physique (in Macon, GA or online): thepinkphysique.com  

The online world has exploded with promises, gimmicks, and pricey "miracle" fixes for all things related to health (especially for perimenopause and menopause). In this myth-busting episode, co-hosts Shawna Kaminski and Alli Kerr welcome back a fan favorite—Dr. Stuart Phillips, world-renowned exercise physiologist, Tier 1 Canada Research Chair recipient, and one of the most respected voices in exercise and nutrition science. If you loved his insights in Episode 51, get ready for a deeper, sharper, more candid conversation this time around. Together, we dive into the whirlwind season often called "adult puberty"—perimenopause and menopause. It's a time when our bodies and brains shift in ways that can feel confusing, frustrating, and even isolating. Dr. Phillips helps us separate the noise from the actually useful, shining a light on what research truly supports… and what it doesn't. We unpack: 💬 Why so many social media claims miss (or misuse) the science 💬 The truth behind phrases like "you must lift heavy"—and why all forms of strength training offer meaningful benefits 💬 His simple, science-based rules for judging supplements, including why some are worth consideration and many aren't 💬 Why creatine—a 40-year-old, heavily researched supplement—continues to stand the test of time 💬 How muscle and bone loss are inevitable with aging… and why they likely begin earlier than most women realize 💬 The most important actions women can take now to protect and build strength for the decades ahead This episode is a grounding, clarifying guide for every woman navigating midlife changes and seeking trustworthy, research-driven advice. Dr. Phillips brings the science; Shawna and Alli bring the candid conversation and real-life context. Whether you're struggling through symptoms, overwhelmed by online "experts," or simply wanting to age stronger and smarter—this is a must-listen. ______________________________________________________________ Dr. Stuart Phillips is a Distinguished University Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health.  General Lab: https://goo.gl/k4x9Xv Google Scholar: https://scholar.google.ca/citations?user=VLu9hqgAAAAJ&hl=en Web of Science: https://www.webofscience.com/wos/author/record/B-2343-2009 University sites https://bit.ly/SPhillipsKin https://experts.mcmaster.ca/display/phillis Socials Twitter, Instagram, TikTok: @mackinprof Facebook: https://www.facebook.com/SMPPh.D/ LinkedIn: https://www.linkedin.com/in/stuartphillipsmcmaster/ --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

Today we sit down with Muscle Activation Technique Specialist Amber Baron, who brings a wealth of knowledge on how the body truly works—and what to do when it doesn't. Amber breaks down what Muscle Activation Techniques (MAT) actually are in simple, practical terms and explains how this unique approach can help reduce aches, pains, and dysfunction in our joints and muscles. Amber shares how muscles can become imbalanced or "shut down" due to injury, trauma, overuse, or even everyday stress. These shutdowns are neurological, meaning the communication between the brain and muscles gets disrupted—and without intervention, those imbalances can linger long-term. She explains how this leads to compensation patterns throughout the body, creating new problems in new places. For anyone experiencing nagging pain or unexplained tightness, Amber's insights reveal why treating the root cause is essential. Listeners also get a behind-the-scenes look at what a session with Amber actually includes. She begins with a thorough health history to understand the full picture of what's happening in the body. Then she performs detailed range-of-motion testing to identify movements that feel restricted or challenging. These tests provide clues about which muscles aren't firing properly. Based on those results, Amber applies MAT techniques to reactivate and re-establish those lost neurological connections—helping the body move more efficiently and with less pain. She explains how the feet are the foundation of our movement, posture, and balance, and how even small dysfunctions in the feet can ripple upward into the knees, hips, and back. Her advice offers simple but powerful takeaways that listeners can start applying right away.  For More Information: To find an MAT practitioner: https://muscleactivation.com/ Find Amber online: https://www.aviditymat.com/ FB and IG  @aviditymat Back to Barefoot course: https://www.aviditymat.com/back-to-barefoot The Vibrant Life newsletter - a monthly newsletter where muscle health takes center stage, alongside movement, wellness, nutrition, and all the elements that contribute to a strong, vibrant you. https://www.aviditymat.com/blog --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com   

Burnout isn't just a workplace issue—and Dr. Sarah Vadeboncoeur breaks down the many forms it can take, including parental burnout, caregiver burnout, and the emotional overload that comes from feeling like we must "do it all." She is a Naturopathic Doctor and Fatigue Fixer Podcast host. Shawna Kaminski and Alli Kerr interviewed her at the start of the school year and are releasing it right before the holiday rush, this conversation is perfectly timed for any woman feeling stretched thin by shifting schedules, rising expectations, and the endless demands of daily life. Together, we explore: ✨ Why high-performing women can appear successful yet feel completely drained ✨ How burnout shows up in our bodies, emotions, and everyday choices ✨ The hidden role of boredom as a driver of burnout ✨ Why so many women feel guilty resting—and how family patterns shape our beliefs about work vs. rest ✨ How burnout pushes us to drop healthy habits and self-care ✨ What it really means to evaluate priority vs. priorities ✨ How to align your intentions with your consistent actions ✨ Practical, compassionate strategies for protecting your energy Dr. Sarah shares simple but transformative tools for recognizing burnout early, breaking free from the "busy is a badge of honor" mentality, and managing your energy through every season of life—especially during high-stress times like the holidays. If you've ever pushed through exhaustion, felt overwhelmed by responsibilities, or wished you could slow life down without feeling guilty, this episode is for you. To learn more about Dr. Sarah Vadeboncoeur visit: https://drsarahv.ca Listen to her podcast The Fatigue Fixer here: https://www.spreaker.com/podcast/the-fatigue-fixer--5982197 *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

After years of being content behind the scenes and supporting others, Jen hit a turning point around age 40 that made her question everything. Her late 30s were some of her lowest moments—unsure of what was next, she felt stuck and disconnected. But when she picked up a real camera and began photographing wildlife, something inside her shifted. What started as a creative outlet became a powerful new passion and purpose. Today, co-hosts Shawna Kaminski and Alli Kerr sit down with wildlife photographer Jen Ritchie, a mother of five who is courageously reinventing herself in her forties. Jen shares how investing in herself—buying that "too expensive" camera and hiring a mentor—was both terrifying and transformative. She opens up about the fear of stepping into a new profession later in life, the importance of having systems to manage nerves and creativity, and how her family's full support has fueled her journey. This conversation is a beautiful reminder that it's never too late to chase curiosity, step off the sidelines, and rediscover what lights you up. ✨ In this episode, you'll hear: How Jen turned one of the lowest points in her life into a creative awakening Why investing in yourself—no matter how scary—is an act of self-worth The importance of community and finding supportive women's networks How pursuing passion strengthens not just you, but everyone around you If you've ever felt stuck, scared to start something new, or wondered if it's "too late" to reinvent yourself—this one's for you. 🎧 Tune in and be inspired to find your wild side at any age. See Jen's work here or order photos here: https://jenlritchie.com Listen to Jen's Podcast: Wildlife Conversations --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

In this deeply relatable episode of The Girl Talk Healthy Aging Podcast, co-hosts Shawna Kaminski and Alli Kerr sit down with Dr. Dan Ritchie, the founder of the Functional Aging Institute, for an honest conversation about the physical and emotional challenges that come with turning 50 — even for lifelong fitness professionals. Dr. Dan opens up about his own unexpected struggles with body aches, limitations, and a herniated disc that sidelined him from many of the activities he loves. His story is one of humility, healing, and rediscovering what it truly means to "age functionally." As Dr. Dan shares his journey, listeners will hear how even the most active and health-conscious people aren't immune to the toll that aging can take on the body. He candidly describes the frustration of being forced to slow down and how that experience affected not only his physical well-being but also his mental and emotional health. Through his recovery, he's learned to reframe setbacks as opportunities to reset, refocus, and rebuild — lessons that anyone facing similar challenges can take to heart. Shawna Kaminski shares her own inspiring story of resilience after undergoing two hip replacements. She talks about how she's learned to adapt her workouts, shift her mindset, and still find joy and strength in movement. Her journey is a testament to how redefining what "fitness" looks like in your 50s and beyond can lead to greater self-compassion and long-term vitality. Co-host Alli Kerr also opens up about navigating her late 40s while living with persistent hip pain for over a year. As she approaches 50, Alli reflects on the emotional weight of dealing with chronic discomfort and the importance of listening to her body instead of pushing through pain. Together, Shawna, Alli, and Dr. Dan create an authentic and uplifting dialogue that normalizes the struggles many of us face as we age — and reminds listeners that they're not alone. This episode is a must-listen for anyone who's feeling the wear and tear of time but still wants to live fully, move confidently, and feel empowered through the aging process. It's about adapting instead of giving up, prioritizing self-care, and finding strength in community. Tune in for real talk, expert insights, and heartfelt encouragement to help you heal, reset, and thrive through your 50s and beyond. Grab a copy of Dr. Dan's Book Never Grow Old here: https://www.amazon.com/Dan-Ritchie-PhD-Never-Grow/dp/B00RWT1YOI --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

From Hollywood trainer to global fitness icon, Keli Roberts has spent nearly four decades inspiring people around the world to move, strengthen, and thrive. In this powerful episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminskiand Alli Kerr sit down with the Fitness Queen herself to talk about her extraordinary career and the lessons she's learned about resilience, reinvention, and true health along the way. Growing up in Australia, Keli was a competitive athlete with a passion for movement. After a short stint as a model and actress left her feeling unhealthy and unfulfilled, she found her calling in teaching fitness. Her passion and expertise soon took her to Los Angeles, where she trained some of Hollywood's most famous names — including Cher, Kirstie Alley, Faye Dunaway, and Jennifer Grey — and starred in her own best-selling fitness videos. But behind the spotlight, Keli faced her own personal struggles. In this candid conversation, she opens up about her battles with an eating disorder, her mental health journey, and learning she was bipolar later in life. Her story is a reminder that true wellness isn't about perfection — it's about perseverance, self-compassion, and the willingness to keep showing up for yourself, no matter what. Now celebrating 39 years in the fitness industry, Keli shares her wisdom on what aging women need to do to live stronger, longer, and more joyfully. From mindset to movement, this episode is packed with insight, honesty, and inspiration for every woman who wants to feel empowered in her body at every stage of life. 👉 Connect with Keli Roberts: 🌐 www.keliroberts.com 📸 Instagram: @keli_roberts 📘 Facebook: Keli Roberts Fitness --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

This episode will help you take the emotion out of nutrition and see food as a tool to help you live your healthiest, most energetic life. Alli and Shawna sit down with Dr. Joe Klemczewski, known as the Godfather of Flexible Dieting and the pioneer of macronutrient tracking—a concept that's transformed the world of nutrition and fitness. As the Owner of The Diet Doc, Dr. Joe shares his deep expertise and decades of experience helping people understand food, metabolism, and how to eat for their goals. Together, they unpack the science and psychology of tracking macros—what it really means, why it's so challenging for most people, and how it's evolved from early calorie-counting methods that began over a century ago. Dr. Joe explains how calorie needs differ for women versus men, and why the timing of your food—morning vs. evening, breakfast vs. intermittent fasting—can influence how your body and brain function throughout the day. He also breaks down how aging impacts our calorie needs—not because our metabolism slows as much as we think, but because our movement and lifestyle change. The conversation dives into cortisol, its pros and cons, and why understanding protein needs becomes even more important as we age. Dr. Joe shares practical advice on how our bodies absorb protein, why it's tough to get enough, and his favorite easy, balanced go-to meal. As Dr. Joe puts it, if you dedicate just a few months to truly learning nutrition, you can set yourself up for a lifetime of confidence and balance. 👉 Tune in to learn how to make your nutrition work with you, not against you, in every stage of life. About Dr. Joe Klemczewski: Dr. Klemczewski has earned degrees in physical therapy, health, nutrition, health education, literary journalism, social psychology, and social science, including two doctorates and three masters degrees. He is a former WNBF professional bodybuilder and has personally coached more than 500 clients to pro status wins, 150 professional titles, and 50 world championships. He has coached Olympic athletes, pro athletes, models, actors, and thousands to improve health, function, performance, and aesthetics. Connect with Dr. Joe: www.thedietdoc.com FB/IG: @joeklemczewski YT: The Diet Doc --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

Join us for an engaging conversation about how sport unites communities, strengthens mental health, and reminds us of the best in humanity—whether we're cheering from the stands or lacing up our own shoes. Co-hosts Shawna Kaminski and Alli Kerr sit down with Lisa Bennion Rasmussen, Chief Revenue Officer of the Utah Olympic Legacy Foundation (UOLF). From her start as a volunteer with Utah's Olympic bid team in 1998 to now leading marketing and revenue for all three world-class Olympic venues—Utah Olympic Park, Utah Olympic Oval, and Soldier Hollow Nordic Center—Lisa's story is one of passion, purpose, and perseverance. Lisa shares how the Utah Olympic Legacy Foundation keeps the Olympic spirit alive year-round by offering opportunities for people of all ages and fitness levels to get active, connect, and experience the thrill of sport—whether or not they have Olympic dreams. From kids discovering a love for movement to Olympians training for the next Games, Utah's venues welcome everyone. As a Type 1 Diabetic, Lisa opens up about how exercise has been her most powerful form of medicine, helping her manage her health and thrive physically and mentally. She also shares her reflections on the recent Paris Olympics, how the focus on women athletes and creative marketing made it a standout event, and what lessons Utah is carrying forward as it prepares to host the 2034 Winter Games. Join us for an engaging conversation about how sport unites communities, strengthens mental health, and reminds us of the best in humanity—whether we're cheering from the stands or lacing up our own shoes. Tune in to discover: How Utah continues to carry the Olympic torch year-round Why movement at any level can transform your health and mindset The inspiring connection between sport, community, and purpose What to look forward to as Utah prepares for the 2034 Winter Olympics 🎧 Listen now and feel inspired to move, connect, and live boldly—no matter your age or athletic ability. Follow all 3 venues on Instagram: @utaholympicpark @utaholympicoval @soldierhollow

At 49, Sandy Zimmerman is proving that midlife isn't the end of the story—it's the beginning of your biggest, boldest chapter yet. Sandy Zimmerman—a 10-time American Ninja Warrior competitor, motivational speaker, and author—is here to talk about living boldly in the second half of life. Since her last appearance, Sandy has gone all-in on her mission to inspire others. She has transitioned from a career as a teacher and sports coach to become a full-time inspirational speaker, sharing her story of resilience, perseverance, and courage with audiences everywhere. Her new book captures her powerful journey, but in this conversation she gives us a deeper look at the mindset shifts that helped her break through barriers—both physical and mental. Sandy opens up about how tackling tough physical challenges prepares you for life's toughest mental battles, and why the wisdom gained through aging gives us opportunities we can't access when we're younger. Now in midlife, she's living some of her best days—embracing confidence, caring less about what others think, and chasing big goals with clarity and purpose. She challenges women in midlife and beyond to first find clarity in what truly matters—then commit fully and take that first bold step. Because growth, reinvention, and fulfillment don't come from waiting…they come from action. Whether you're looking for midlife motivation, inspiration to start a new chapter, or proof that it's never too late to dream big and go all in, Sandy's story will light the fire you need to take on your next challenge. BOOK SANDY TO SPEAK AT YOUR EVENT: https://www.sandyzimmerman.co/speaking ORDER SANDY'S NEW BOOK - Get Out of the Car: https://www.amazon.com/Get-Out-Car-Inspirational-Cultivating/dp/B0DHLW1RSC --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

In this episode of the Girls Talk Healthy Aging Podcast, co-hosts Alli Kerr and Shawna Kaminski welcome back Teresa Burkett for her second appearance on the show. Teresa, known to her 290K+ Instagram followers as Silver is the New Strong, is a shining example of healthy aging through strength, movement, and mindset. She first joined us on Episode 43, and today she's back with an update on her journey—one that includes resilience, adaptation, and a powerful perspective shift. Teresa shares openly about her recent bicep tendon tear, an injury that developed over time and finally revealed itself while she was playing pickleball. For someone as active and strong as Teresa, this was a major disappointment that wasn't in the plan. She talks candidly about the emotions that came with the injury, her decision to delay surgery, and how she has chosen to adapt rather than give up her active lifestyle. Her story is a reminder that even the fittest and strongest among us can face unexpected body challenges. Teresa emphasizes that her injury is the result of living an active life—not aging—and that she wouldn't trade her strength, mobility, and energy for a sedentary life free of risks. She draws parallels to professional athletes who face injuries, repair, and recovery as part of staying in the game. We also dive into how Teresa's view of aging has transformed over the years. Once fearful of wrinkles and gray hair, she now embraces them as symbols of wisdom and experience while focusing on what truly matters: staying strong, capable, and active. Her inspiring outlook reframes aging as an opportunity to thrive in a body that supports a vibrant lifestyle. Tune in for an honest, motivating, and empowering conversation that will encourage you to see disappointments not as endings, but as pivots toward new ways to live strong, active, and unapologetically vibrant at every age. For more information on Teresa Burkett search @Homebodytrainer on Instagram --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

In this special episode of the Girls Talk Healthy Aging Podcast, we confront a tragic event that has reverberated across our communities—the assassination of Charlie Kirk at Utah Valley University. As we reflect on the current state of our society, we recognize the urgent need for meaningful conversations that promote understanding, unity, and compassion in these challenging times. Erika Kirk said it best - "When we lose the ability to communicate, we get violence."   To address the growing polarization in our political landscape, we're re-releasing segments from three previously aired episodes focused on fostering unity and constructive dialogue. Sadly, the content we created for a more hopeful future feels especially relevant now. This episode aims to provide insights that can help us navigate the complexities of our current climate and inspire positive change, emphasizing the importance of civil discourse in a divided world.   First, we hear from Abby Cox, the First Lady of Utah and wife of Governor Spencer Cox, who recently delivered a unifying press conference in response to the tragedy. Abby shares her perspective on community involvement and the significance of fostering unity during difficult times. Her insights remind us that grassroots engagement can alleviate anxiety and strengthen the bonds that hold us together, making it crucial for listeners looking to create positive change in their communities.   Next, we feature Tim Shriver, a prominent member of the Kennedy family, who reflects on his childhood experiences with political violence, including the assassinations of his uncles, John F. Kennedy and Robert F. Kennedy. Tim's poignant reflections highlight the societal impact of division and the pressing need for compassionate discourse. He challenges listeners to confront our addiction to conflict and urges us to prioritize understanding over division, making his message relevant for anyone seeking to bridge the political gap.   Finally, we'll hear from Tami Pyfer, who introduces The Dignity Index, a powerful tool designed to evaluate the quality of our discourse. Tami emphasizes the importance of self-reflection and how we can all benefit from using this index to foster respectful conversations, even with those we disagree with. By examining our communication styles, we can contribute to a healthier and safer society.   Together, these segments serve as a call to action: to share this episode with family and friends, spreading a message of unity and compassion in the face of adversity. By engaging in these essential conversations, we can work towards a future characterized by understanding rather than hate. Join us as we dive into these powerful discussions and explore how we can all contribute to positive change in our communities and navigate the complexities of modern political discourse.   While this episode has segments from these 3 past Girls Talk Healthy Aging episodes, you can listen to the full versions of our interviews by going to Episode 58 for Abby's, Episode 52 for Tim Shriver's, and Episode 46 for Tami Pyfer's.     Learn More: https://www.dignity.us *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com     

We're celebrating a huge milestone on the Girls Talk Healthy Aging Podcast—our **100th episode!** Co-hosts Alli Kerr and Shawna Kaminski take a moment to reflect on how this journey began, from their first conversations to creating a space where women can find trusted, relatable, and science-backed information on health, wellness, and aging well. This special episode is all about looking back, celebrating how far we've come, and sharing our excitement for the future.   In this milestone episode, Shawna and Alli share the story of how they met and why they decided to launch Girls Talk Healthy Aging. Their mission from day one has been clear: to empower women with the tools, resources, and community support they need to feel their best at every stage of life. Whether it's fitness, nutrition, mental health, or navigating the changes that come with aging, the show has always been about helping women live healthier and happier lives.   As part of the celebration, both hosts reflect on their **favorite past episodes** and what made them so impactful. From inspiring guest interviews to powerful solo discussions, Alli and Shawna highlight the conversations that left lasting impressions, sparked personal growth, and resonated most with listeners. This walk down memory lane is filled with gratitude, laughter, and plenty of insights.   But this 100th episode isn't just about looking back—it's about moving forward together. Alli and Shawna invite listeners to be part of shaping the future of the podcast by emailing episode topic suggestions, joining our Facebook Group, Reviewing the Show, and sharing it with friends. Your voice will help guide the next 100 episodes and ensure the show continues to deliver the topics you care about most.   --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

If you've ever wondered how alcohol really fits into a healthy aging lifestyle, this episode delivers science, common sense, and empowering advice that will help you make the best choices for your body, mind, and future. Co-hosts Alli Kerr and Shawna Kaminski welcome a powerhouse guest: Dr. Gregory Charlop. A UCLA and Stanford-trained, double-board-certified physician, Dr. Greg is one of the nation's leading experts in longevity and performance. He's a sought-after conference speaker, an inductee into the Barron's 100 Hall of Fame, and a trusted voice featured regularly on ABC, NBC, CBS, FOX, and Forbes. Known for his practical, no-nonsense approach to health, he's also the author of four influential books on wellness, burnout, and building healthier homes. As the nation's first Fractional Chief Wellness Officer (CWO) for family offices, Dr. Greg advises some of the world's most successful individuals on how to optimize nutrition, sleep, exercise, happiness, and performance. But in this conversation, he focuses on a topic that touches all of us: alcohol and its impact on health, performance, and aging. Together, Alli, Shawna, and Dr. Greg unpack the real science behind alcohol—how it affects weight, metabolism, muscle recovery, sleep, hormones, mental health, and even the aging process itself. They dig into the big questions many women have: Is moderate drinking really good for you, or is that outdated advice? How does alcohol interact with perimenopause and menopause? And what role does it play in both our physical and emotional resilience as we age? With so much buzz around "sober curious" and alcohol-free lifestyles, this conversation cuts through the noise to bring clarity and actionable guidance. Dr. Greg also shares realistic strategies for those who want to enjoy a drink socially without sacrificing their health goals, along with practical first steps for listeners who may be considering cutting back—or cutting alcohol out altogether. Learn More about Dr. Greg Charlop: https://www.gregorycharlopmd.com or LinkedIn: https://www.linkedin.com/in/gregorycharlop or watch his YouTube: https://www.youtube.com/@physicianwellnessproject *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

In this lighthearted and laughter-filled episode of Girls Talk Healthy Aging, co-hosts Shawna Kaminski and Alli Kerr welcome Canadian author and comedian Colleen Landry. Colleen has a gift for helping us see the humor in everyday life, and she proves that aging really does become more manageable with a smile. What makes Colleen especially relatable is her down-to-earth and witty presence on social media. She became an "accidental" online sensation by sharing hilarious and honest videos about family life, parenthood, menopause, and the ups and downs of aging. Her ability to laugh at life's messier moments has struck a chord with women everywhere. Before stepping onto the comedy stage, Colleen spent 30 years as a teacher in New Brunswick. Along the way, she discovered a love for writing and published countless articles in outlets like Canadian Living, The Globe and Mail, and The Irish Times. She has also authored four children's books, a popular humor book, and is now hard at work on her second humor title. Now in her second act, Colleen brings her humor and perspective to new stages as a keynote speaker and stand-up comedian. Retirement, for her, isn't about slowing down—it's about exploring new passions, embracing creativity, and living with vibrancy and joy. In this conversation, Colleen shares her comedic inspirations, her take on aging with humor, and how she's redefining what retirement can look like. Whether you're craving a good laugh or hoping for a fresh perspective on life after work, this episode will leave you smiling and inspired to see your own golden years in a new light. For Loads of Laughs - follow Colleen on Instagram and TikTok (@colleenlandrycomedy)  *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com   

Too often, women put their dreams and adventures on hold, waiting for the "perfect time." Alli and Shawna are here to remind you that *today is the perfect time* to prioritize yourself, your joy, and your well-being. That's why they're beyond excited to share details about a once-in-a-lifetime adventure designed just for women: the **Girls Talk Healthy Aging Wellness Trip to Peru in March 2026**.   What started as a podcast passion project between two friends living thousands of miles apart—Alli in the Southeast U.S. and Shawna in Western Canada—has blossomed into so much more. After years of not seeing each other in person, they decided it was time to make space for connection, laughter, and girl time. Their journey took an exciting turn when they interviewed **Julie Rose**, a nomad-turned-travel guide, in episode 86. Julie specializes in curating women's travel experiences, and the connection was instant. It felt like fate, and the idea of planning a girls' sabbatical was born.   Together with Julie, Alli and Shawna created the ultimate adventure for women who want to combine travel, connection, and wellness. Imagine exploring the breathtaking beauty of Peru, bonding with other amazing women, and nourishing your body, mind, and spirit in unforgettable ways. This isn't just a trip—it's an empowering experience designed to help women step out of their routines and into a life filled with vitality, strength, and adventure. And here's the exciting news: the trip is almost sold out!   In this episode, Alli, Shawna, and Julie walk you through all the details of this Peru journey, answering common questions from women just like you who are ready for an adventure. From the itinerary to the wellness component, you'll get a clear picture of what makes this trip so special. Whether you're craving connection, personal growth, or simply want to check off a bucket-list destination, this episode will spark your wanderlust and inspire you to claim one of the few remaining spots.   Don't wait another year—or another decade—to start living fully. This episode is your invitation to step into adventure, say "yes" to yourself, and join a supportive community of women who believe in aging with strength, confidence, and joy. **PERU 2026 is calling, and there may still be a place for you! Tune in now to get all the details and find out how you can be part of this incredible journey. REGISTER HERE FOR PERU: https://juliedevivre.com/women-only-peru/ --- *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com 

In this get real episode of the Girls Talk Healthy Aging podcast, co-hosts Alli Kerr and Shawna Kaminski welcome renowned fitness authority Alwyn Cosgrove. An accomplished athlete turned coach, national fitness speaker, educator, author, and co-owner of Results Fitness in Santa Clarita, California, Alwyn's experience spans decades—and his perspective is shaped not only by his professional success but also by his personal journey as a two-time cancer survivor. Together, we dive into timely and important conversations about how training methods have evolved and how to stay fit even with joint issues or injuries—without losing your hard-earned progress. Alwyn challenges a common but flawed assumption: that doctors are the ultimate resource for exercise-related guidance. While physicians play a vital role in healthcare, most do not receive any training in exercise science, yet patients often take their advice on physical activity as absolute. He shares his frustrations about blanket medical instructions to "do nothing," pointing out that this one-size-fits-all approach can lead to devastating physical and mental setbacks—setbacks from which many may never fully recover. Instead, Alwyn urges patients to ask, "What "can" I do?" and to seek guidance from qualified fitness professionals who understand injury recovery, pre-hab, and safe modifications. The conversation shines a spotlight on the reality that one injured joint doesn't mean the whole body must shut down. Alwyn cites research showing that training the uninjured side can help preserve strength on the injured side, speeding up recovery when rehab begins. He explains that missing six weeks of training can cost you twelve weeks or more just to get back to baseline—a delay most people, especially those battling obesity, weightloss, or active aging, can't afford.  Listeners will also hear about the puzzling gap between athletic injury treatment and the approach taken for the average active adult. Athletes begin carefully structured training almost immediately after an injury to maintain performance and aid recovery—so why should non-athletes be told to stop everything? Alwyn advocates for a balanced approach: not pushing at an elite-athlete pace, but also not letting inactivity take away months (or years) of progress. By staying active in a modified, safe way, you can keep your fitness foundation strong and make the comeback process smoother. Whether you're an athlete, an everyday gym-goer, or someone just beginning a fitness journey, Alwyn's wisdom will inspire you to reframe the way you think about setbacks and see them as opportunities to come back not only recovered—but stronger than ever. Follow Alwyn Cosgrove on Instagram: https://www.instagram.com/alwyncosgrove/?hl=en *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email The Podcast: sapodcast23@gmail.com Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively). Online at: www.allikerr.com & www.thepinkphysique.com  Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com ---  

Shawna Kaminski and Alli Kerr sit down with seasoned journalist and menopause truth-teller Ann Marie McQueen. Ann Marie shares her fascinating journey from Canada to the Middle East, where she's lived for 17 years after relocating to Abu Dhabi for a journalism role. But her real transformation began when she entered perimenopause—and found herself shocked by the lack of honest, helpful information available to women navigating this major life transition.   Frustrated by the superficial and fear-driven content she encountered, Ann Marie launched Hot Flash Inc, a platform that began with a simple newsletter and has now grown into a robust website and podcast. What makes her approach different is her commitment to digging deeper and offering a 360-degree view of menopause—from hormone therapy to lifestyle interventions, and everything in between. Drawing on her journalism background, Ann Marie doesn't pretend to have all the answers. Instead, she curates a space where varied perspectives can be explored thoughtfully and respectfully.   Throughout the conversation, Ann Marie explains how her time as a journalist trained her to ask better questions, remain open-minded, and seek out sources that are not part of the mainstream media machine. She pulls back the curtain on how media outlets and influencers often use fear-based tactics—driven by profit motives and PR agendas—to manipulate women's health narratives. Her insight into how information is bought and sold in today's media landscape is a wake-up call for any woman scrolling her feed, trying to find truth in a sea of marketing.   The episode also dives into how we can become more informed consumers of information, especially in the wellness and medical spaces. Ann Marie emphasizes the need to build critical thinking skills and encourages women to be skeptical of "one-size-fits-all" advice—especially when it comes from sources that benefit financially from creating panic or urgency. She offers practical tips on how to seek out credible, balanced perspectives and advocates for a more empowering, personalized approach to perimenopause and beyond.   This candid conversation is a must-listen for any woman who's ever felt confused, dismissed, or overwhelmed by the noise surrounding midlife and menopause. Ann Marie's story is not only inspiring, but also incredibly validating. She reminds us that we deserve better—and that it's absolutely possible to find clarity, community, and confidence when we stop accepting fear as fact. Contact Ann Marie McQueen here: https://linktr.ee/hotflashinc *Subscribe, Share, & Rate our Show. And follow us on social media:**   📷 Instagram: @GirlsTalkHealthyAging   Facebook Group: Girls Talk Healthy Aging: https://www.facebook.com/groups/330434366004030 🌐 Website: GirlsTalkHealthyAging.com   📧 Email: sapodcast23@gmail.com Follow & Message Shawna on Instagram: @shawnakaminski Grab Shawna's book 'Lose Your Menopause Belly' and other freebies here: https://shawnakworkouts.com   Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively).  Train with Alli at The Pink Physique in person in Macon, Georgia or Online here: https://www.thepinkphysique.com  ---