The Fasting Method Podcast

Why calorie counting fails — and why hunger, not willpower, drives eating behavior. Episode #244 🎙️ If calories alone controlled weight, calorie counting would work. But it doesn't — because hunger is the real driver. In this episode, Dr. Terri Lance is joined by Dr. Jason Fung to unpack why the traditional "eat less, move more" model fails so many people. They explain why calorie counting ignores the biology of hunger and how hormones, food quality, and different types of hunger determine whether calories are burned or stored. This conversation reframes weight gain as a biological process — not a personal failure — and lays the groundwork for understanding eating behavior through hunger regulation rather than willpower. 👉 What you'll learn: • Why calorie counting fails for long-term weight loss • How hunger — not willpower — drives eating behavior • Why hormones determine whether calories are burned or stored • The difference between homeostatic, hedonic, and conditioned hunger • How ultra-processed foods disrupt satiety and increase hunger • Why focusing on hunger leads to more sustainable results than restricting calories ⏱️ Timestamps 00:00 — Why calorie counting became the dominant model 02:50 — Calories vs hormones: what really controls fat storage 05:00 — Why identical calories have different effects on hunger 08:03 — The alcoholism analogy: why "just eat less" fails 10:39 — Asking "why" to find the real cause of weight gain 11:45 — Homeostatic hunger and the role of hormones 13:42 — Hedonic hunger, food addiction, and ultra-processed foods 18:43 — Hunger, metabolism, and why restriction backfires 22:18 — Conditioned hunger and social environment 26:35 — Body weight set point and the "thermostat" analogy 32:29 — Food processing, digestion, and hormonal response 37:07 — Why calorie math leads to blame and shame 41:01 — Closing reflections and what comes next 📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/ 💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/ 📘 The Hunger Code Pre-Order Bonus Bundle Pre-order The Hunger Code by Dr. Jason Fung and receive access to a powerful bonus package, including The Hunger Code Masterclass and a guided 5-Day Fasting Reset, hosted by Dr. Jason Fung and The Fasting Method coaching team. ⏰ Deadline to claim the gift bundle: March 22 👉 Learn about the Masterclass + 5-Day Reset: https://www.thefastingmethod.com/the-hunger-code-masterclass-5-day-fasting-reset/ 👉 Claim your gift after pre-ordering: https://www.doctorjasonfung.com/gift-with-purchase-offer ✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products. 📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased does not create a healthcare provider–patient relationship. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration.

A practical conversation about why goals don't create change — daily actions do. Episode #243 🎙️ "Having the big, beautiful goal doesn't get us to the big, beautiful goal. Translating it into daily actions is what actually moves us forward." In this episode, Dr. Terri Lance and Megan Ramos explore why so many people feel stuck despite having clear goals — and how shifting focus from outcomes to repeatable daily actions is what creates real, lasting progress. They discuss habit-building, consistency, and the small behaviors that support fasting success, metabolic health, and long-term transformation. This episode is a grounded reminder that progress isn't about doing more or pushing harder, but about choosing actions you can repeat over time. 👉 What you'll learn: • Why goal-setting alone rarely leads to lasting change • The difference between motivation and consistency • How daily actions create momentum over time • Why habits matter more than intensity • How to think differently about eating days and fasting days • Why sustainability beats "cranking the dial" 🎓 Coach Terri's Program Beyond Knowing: Creating Your True Transformation Starts February 3 https://www.thefastingmethod.com/beyond-knowing-creating-your-true-transformation/ ⏱️ Timestamps 00:00 — Why goals alone don't create change 05:31 — Motivation fades, consistency remains 08:53 — Translating goals into daily actions 09:11 — Structuring eating days for success 09:15 — Supporting fasting days without extremes 14:47 — Using tools without becoming dependent 20:30 — Sustainability vs intensity 27:40 — Closing reflections and next steps 📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/ 💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/ 📘 The Hunger Code Pre-Order Bonus Bundle Pre-order The Hunger Code by Dr. Jason Fung and receive access to a powerful bonus package, including The Hunger Code Masterclass and a guided 5-Day Fasting Reset, hosted by Dr. Jason Fung and The Fasting Method coaching team. ⏰ Deadline to claim the gift bundle: March 22 👉 Learn about the Masterclass + 5-Day Reset: https://www.thefastingmethod.com/the-hunger-code-masterclass-5-day-fasting-reset/ 👉 Claim your gift after pre-ordering: https://www.doctorjasonfung.com/gift-with-purchase-offer ✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products. 📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Facebook Group: https://www.facebook.com/groups/obesitycodenetwork ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

A practical coaching conversation for new fasters on why slowing down is the fastest way to make real progress. Episode #242 🎙️ If fasting feels harder than it should, you may not be doing it "wrong" — you may just be rushing. In this episode, Coach Terri Lance and Coach Heather Shuker walk through the most common beginner fasting pitfalls they see every week inside The Fasting Method. From delaying electrolytes to cranking intensity too fast, stringing OMAD days together, or expecting fasting to erase poor food choices, they explain why rushing leads to stalls, burnout, and frustration. This episode is a clear, supportive guide to building fasting skills in the right order so progress actually lasts. 👉 What you'll learn: Why rushing into longer fasts often backfires The electrolyte mistake almost every beginner makes Why stringing OMAD days together can slow progress How to use the fasting dial instead of maxing out intensity Why fasting doesn't cancel out food quality When telling people you're fasting can work against you Why support and planning matter more than willpower   ⏱️ Timestamps 00:00 – Slow is smooth, smooth is fast 01:12 – Why beginners rush into fasting 03:04 – Pitfall: Waiting too long to add electrolytes 07:18 – Dehydration, symptoms, and early mistakes 10:46 – Pitfall: Stringing OMAD days together 14:38 – Under-fueling, adaptation, and stalled progress 18:22 – Pitfall: Turning intensity up too fast 21:54 – Using the fasting dial instead of extremes 24:42 – Pitfall: Treating fasting like a magic eraser 27:10 – Food quality, inflammation, and results 29:38 – Final thoughts: progress comes from patience   📝 Transcript 👉 https://www.thefastingmethod.com/podcasts/   💛 Community Support New to fasting and feeling overwhelmed? Join The Fasting Method Community for structure, guidance, and coaching support as you build skills at the right pace: 👉 https://www.thefastingmethod.com/community/   🎓 Upcoming Coaching Program Coach Terri — Beyond Knowing: Creating Your True Transformation Starts February 3 👉 https://www.thefastingmethod.com/beyond-knowing-creating-your-true-transformation/   ✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.   📣 Connect With Us 📸 Instagram: https://www.instagram.com/fastingmethod/ 👍 Facebook Page: https://www.facebook.com/TheFastingMethod 🌐 FREE Facebook Group: https://bit.ly/TFMNetwork   ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

A grounded Q&A episode focused on what actually keeps you consistent when motivation fades. Episode #241 🎙️ Motivation is powerful at the start — but it never lasts. What matters is what you build underneath it. Megan Ramos answers listener questions on hormones, insulin resistance, PMS, PCOS, perimenopause, ADHD, and the mental side of fasting. She explains why biology matters more than willpower and why well-built habits — not motivation — are what carry you forward long term. 👉 What you'll learn: How insulin resistance affects hormones and cycle-related symptoms Why fasting can support PMS, PCOS, and perimenopause when insulin is addressed Why cortisol fear around fasting is often misplaced How to think about hunger, appetite, and structure once weight loss slows Why motivation fades — and what actually keeps you consistent How to reduce food-driven dopamine reliance, especially with ADHD   ⏱️ Timestamps 00:43 – Q1: Why fasting can reduce PMS and period symptoms (insulin and hormones) 02:00 – Q2: PCOS, fasting, and cortisol concerns 01:11 – Q3: Spotting, cycle changes, and healing with PCOS 08:58 – Q4: Taking vitamin D on fasting days 11:28 – Q5: Dark chocolate, insulin resistance, and health claims 14:14 – Q6: Losing weight but still thinking about food and fasting 17:54 – Q7: Eating without hunger and extending fasts 19:42 – Q8: Is fasting different for women than men? 21:50 – Q9: ADHD, dopamine, and alternatives to food   📝 Transcript 👉 https://www.thefastingmethod.com/podcasts/   💛 Community Support Looking for support when motivation fades? Join The Fasting Method Community for guidance, structure, and coaching support: 👉 https://www.thefastingmethod.com/community/   🎓 Upcoming Coaching Program Coach Terri — Beyond Knowing: Creating Your True Transformation Starts February 3 👉 https://www.thefastingmethod.com/beyond-knowing-creating-your-true-transformation/   ✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.   📣 Connect With Us 📸 Instagram: https://www.instagram.com/fastingmethod/ 👍 Facebook Page: https://www.facebook.com/TheFastingMethod 🌐 FREE Facebook Group: https://bit.ly/TFMNetwork   ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

A deeper look at hunger — and why overeating is not a willpower problem. Episode #240 🎙️ What if the real issue isn't overeating — but over-hunger? In this episode, Megan Ramos and Dr. Terri Lance are joined by Dr. Jason Fung to unpack the ideas behind The Hunger Code and why focusing on calories alone misses the real drivers of eating behaviour. Together, they explore how hunger is regulated by hormones, how emotional and conditioned hunger influence our choices, and why so many people feel "broken" when the problem was never willpower to begin with. This conversation reframes hunger as a biological and behavioural signal — not a personal failure — and explains why working with your body leads to far more sustainable results than fighting it. 👉 What you'll learn: • Why overeating is better understood as a problem of over-hunger • How hormones like insulin, GLP-1, and cortisol influence appetite and satiety • The difference between homeostatic, hedonic, and conditioned hunger • Why calorie restriction alone increases hunger and backfires long-term • How ultra-processed foods drive hunger without creating satiety • The role of mindset, habits, behaviour, and environment in lasting change ⏱️ Timestamps 00:00 — Hunger beyond willpower: setting the framework 04:45 — Why calorie control fails and hunger escalates 08:05 — Overeating as a problem of over-hunger 12:40 — Insulin's role in hunger and satiety 16:20 — Homeostatic vs hedonic vs conditioned hunger 20:00 — Ultra-processed foods and constant appetite stimulation 26:30 — Social modelling, environment, and learned eating patterns 32:10 — Mindset, habits, and behaviour change 38:45 — Why people feel "broken" when biology is the issue 44:10 — Key takeaways from The Hunger Code 48:30 — Final thoughts and closing reflections 📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/ 💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https://www.thefastingmethod.com/community/ 🎓 Upcoming Coaching Program Coach Terri — Beyond Knowing: Creating Your True Transformation Starts February 3 https://www.thefastingmethod.com/beyond-knowing-creating-your-true-transformation/ ✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products. 📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod FREE Facebook Group: https://bit.ly/TFMNetwork ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

A practical, mindset-focused conversation about starting the new year without punishment, panic, or regret. Episode #239 🎙️ What if the biggest mistake we make in January is starting from regret — and trying to "make up for" the holidays with extreme fasting? Megan Ramos and Dr. Terri Lance unpack why compensatory fasting and compensatory eating don't work, how regret undermines consistency, and why every decision is simply your next decision forward. Drawing on years of coaching experience, they outline how to ease back into fasting after the holidays, put weight gain into perspective, and build momentum without burnout or self-punishment. 👉 What you'll learn: Why starting from regret puts you at a disadvantage How compensatory fasting and compensatory eating backfire Why every choice is just your next decision — not a moral failure How to ease back into fasting after the holidays Why most holiday weight gain is water, not fat How to choose supportive fasting strategies in early January The difference between self-compassion and self-enabling How to create a steady, sustainable start to the new year Megan Ramos and Dr. Terri Lance kick off the new year by addressing one of the most common January traps: compensating. They explain why regret-driven fasting fails, how to reframe post-holiday weight gain, and what it really looks like to ease back into fasting with intention and self-compassion. This episode sets the tone for a sustainable January — without extremes, burnout, or shame. 📝 Transcript The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/   📣 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod FREE Facebook Group: https://bit.ly/TFMNetwork   💛 Community Support Looking for support as you ease into the new year? Join The Fasting Method Community for guidance, accountability, and coaching support: 👉 https://www.thefastingmethod.com/community/   🎓 Upcoming Coaching Programs Coach Heather — 12-Week Intermittent Fasting Weight Loss Program Starts January 12 A structured, supportive program designed to help you lose weight with intermittent fasting — without extremes or burnout. 👉 https://www.thefastingmethod.com/3-month-weight-loss-program/ Coach Terri — Beyond Knowing: Creating Your True Transformation Starts February 3 A deeper, mindset-focused program to help you move from knowledge to real, lasting change. 👉  https://www.thefastingmethod.com/beyond-knowing-creating-your-true-transformation/   ✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.   ⏱️ Timestamps 00:00 — Don't start January from regret 01:55 — Why compensatory strategies don't work 04:11 — Easing back into fasting after the holidays 05:55 — Holiday weight gain and the role of water weight 06:03 — Why jumping into extremes backfires 09:01 — Fasting strategies that balance effectiveness and sustainability 14:23 — Self-compassion vs self-enabling 15:49 — What self-compassion actually asks 18:35 — Hormones, struggle, and misplaced self-blame 22:07 — Rethinking fat fasting: monotony, tolerance, simplicity 28:25 — Hedonic hunger and making food boring 33:25 — Closing thoughts and next steps   ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

A clear, practical conversation about why the fundamentals of fasting matter at every stage of the journey. Episode #238 🎙️ You don't need intensity to make progress — you need the right foundation. Terri and Bethany revisit the core skills that support every fasting protocol, from TRE to therapeutic fasting, and explain why going "back to basics" is often the exact way forward. Through analogies, real client examples, and grounded coaching, this episode helps you understand how to build (and rebuild) your fasting framework with confidence. 👉 What you'll learn: Why foundations matter no matter how long you've been fasting What happens when you skip the fundamentals How to build your "fasting house" — foundation, frame, structure Why TRE and food choices come before longer fasts The power of holding patterns, scaffolding, and dialing intensity up/down How to recover after setbacks without punishment Why returning to basics is not failure but wise self-coaching Terri and Bethany revisit one of the most important themes in fasting: strong foundations. They break down why the fundamentals matter, how to build a fasting framework that actually works, and how to return to your basics when you feel stuck, overwhelmed, or off track. This episode is grounding, practical, and full of memorable analogies to help you find clarity in your fasting journey.   📝 The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/   📣 Connect With Us 📸 Instagram: https://www.instagram.com/fastingmethod/ 👍 Facebook Page: https://www.facebook.com/TheFastingMethod 🌐 FREE Facebook Group: https://bit.ly/TFMNetwork   💛 Want support applying these fundamentals in real life? Join The Fasting Method Community today. https://www.thefastingmethod.com/community/   ⏱️ Timestamps 00:00 — Introduction 00:35 — Why the end of the year is a perfect time to revisit foundations 02:20 — The "house" analogy: foundation, frame, structure 03:53 — Why people try to skip ahead (and what it costs them) 05:19 — Eating habits as the foundation 07:11 — TRE as the frame that holds everything together 08:59 — How and when to dial fasting intensity up or down 10:07 — Why fundamentals matter during holidays, stress, or life changes 12:02 — The holding pattern and scaffolding analogies 13:12 — Why jumping into long fasts rarely solves the real problem 14:19 — Recovery without punishment: rebuilding instead of correcting 15:22 — How to get unstuck when progress slows 17:24 — Why going "back to basics" is not going backwards 20:37 — The long-haul mindset and what true consistency looks like 22:19 — Final encouragement for anyone feeling lost or overwhelmed   ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

A grounded, compassionate conversation to help you stay steady during the chaotic in-between week of the holidays. Episode #237 🎙️ This strange, stretchy week between Christmas and New Year's can feel like everything is falling apart — but it doesn't have to. Terri and Megan share practical, mindset-supportive strategies to help you stay steady, release all-or-nothing thinking, and reconnect with the foundational skills that keep you moving forward. 👉 What you'll learn: Why one meal, one day, or one week cannot ruin your journey How to recognise and break the "smash the other three tyres" mindset What recovery really looks like (and how to start immediately) How TRE and foundational skills can stabilise your holiday rhythm How to redefine consistency during busy or chaotic periods Strategies for traditions, social events, cravings, and stress How to modify your fasting plan without abandoning it Terri and Megan talk through the messy, in-between week after Christmas — a time when routines fall apart and all-or-nothing thinking creeps in. They explain why no single event can undo your progress, how to recover quickly, and how to redefine consistency in a way that feels doable and grounding. This episode offers steady, compassionate guidance for anyone feeling overwhelmed during the holidays.   📝 The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/   📣 Connect With Us 📸 Instagram: https://www.instagram.com/fastingmethod/ 👍 Facebook Page: https://www.facebook.com/TheFastingMethod 🌐 FREE Facebook Group: https://bit.ly/TFMNetwork   💛 Want support during the holidays and beyond? Join The Fasting Method Community today. https://www.thefastingmethod.com/community/   ⏱️ Timestamps 00:00 — Introduction 00:24 — Terri sets the tone for this unique week of the year 01:50 — Why people dread the week between Christmas and New Year 02:24 — "One week won't ruin your journey" 03:25 — All-or-nothing thinking and why it derails progress 05:50 — TRE and foundational habits as stabilisers 07:19 — The mindset of recovery vs. self-punishment 11:57 — Smashing the "other three tyres": the trap of shame 14:54 — Recovery in action: real community stories 15:43 — Redefining consistency during holiday chaos 19:11 — Modified expectations and realistic planning 20:54 — Shifting traditions away from food 27:02 — Emotional ties to holiday foods 30:58 — Creating new memories that aren't food-dependent 34:03 — Finding non-food forms of comfort and self-care 38:25 — Breaking the belief that holiday choices define you 41:00 — Closing thoughts + reassurance   ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

A heartfelt conversation on self-trust, mindset shifts, and healing without pressure. Episode #236 🎙️ What if the real breakthrough isn't in doing more, but in finally slowing down enough to listen to your body? In this warm and encouraging conversation, Coach Amy sits down with TFM Community member Alicia Peters, whose journey through perimenopause, weight gain, and frustration eventually led her to profound mindset change. Alicia opens up about releasing comparison, embracing TRE as her foundation, and learning to work with — not against — her body's signals. 👉 What you'll learn: Why slowing down can sometimes create more healing than pushing harder How Alicia broke free from comparison and perfectionism The mindset shifts that helped her stay consistent and kind to herself Why TRE became her anchor — even before longer fasts How to partner with your body during perimenopause and metabolic change The practical strategies and self-talk that helped Alicia keep going   📝 The transcript for this episode is available on our website: 👉 https://www.thefastingmethod.com/podcasts/   📣 Connect With Us 📸 Instagram: https://www.instagram.com/fastingmethod/ 👍 Facebook Page: https://www.facebook.com/TheFastingMethod 🌐 FREE Facebook Group: https://bit.ly/TFMNetwork 🚀 Ready to start your own transformation? Join The Fasting Method Community today. 👉 https://www.thefastingmethod.com/community/   ⏱️ Timestamps 00:00 Introduction 00:24 Amy shares Alicia's background and why her story matters 01:46 Welcoming Alicia 03:00 What brought Alicia to The Fasting Method 06:42 Creativity, coping, and finding new outlets 08:48 The mindset shifts that changed everything 11:41 Learning to partner with her body 14:05 The power of community and group support 17:39 Comparison, TRE, and redefining progress 20:21 Alicia's fasting evolution 26:40 How her way of eating has changed 28:15 Alicia's biggest non-scale victories 31:03 Health improvements: blood pressure, A1C, confidence 34:24 Overcoming derailing moments with "the next best thing" 38:08 What's next for Alicia 39:05 Alicia's advice for anyone just starting 40:05 What she would tell her earlier self 41:04 Closing reflections from Coach Amy   ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

How mindset, hunger management, and practical tools can make fasting easier and more sustainable. Episode #235 🎙️ Building healthy habits and a strong mindset is far more important than relying on willpower. If fasting feels like a battle of will, you've already lost. In this episode, Jason, Megan, and Terri talk about why mindset and hunger management shape your long-term success far more than "perfect" fasting. They explore how simple tools can help you stay consistent, reduce overwhelm, and make fasting feel more doable rather than more difficult. You'll hear why hunger isn't just physical, the role of emotional and social hunger cues, and how real-food tools — like bone broth, herbal and green teas, and structured support — can help you ride out hunger waves. They also discuss how the monthly 5-Day Reset fast in the TFM Community gives people a safe, structured way to practise consistency, reduce inflammation, feel better, and build confidence. Aeira products feature as supportive aids, helping fasters access high-quality bone broth and teas conveniently in real life.   👉 What you'll learn: • Why mindset and habit-building matter more than willpower or calorie counting • The different types of hunger and how to work with them, not fight them • How tools like bone broth and teas can make fasting easier and more sustainable • Why Aeira bone broth and teas were developed as convenient, high-quality fasting tools • How the 5-Day Reset supports hunger management, consistency, and reduced inflammation • The importance of structure, community, and simple habits for long-term success   🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products.   ⏰ Timestamps 00:00 – Why mindset matters more than willpower 00:40 – Understanding hunger beyond the physical 02:00 – The role of habits and emotional triggers 05:40 – Why "training wheels" and fasting tools are not cheating 09:30 – Aeira bone broth: convenience, quality, and satiety 14:20 – Teas, catechins, COMT, and gentle hunger support 20:10 – Making fasting easier with real-life tools 24:00 – The structure and science of the 5-Day Reset 30:10 – Community benefits and building sustainable habits 37:20 – Inflammation, energy, and what people notice during Reset fasts 43:40 – "Clean vs dirty fast" myths and why tools still offer real benefits 49:00 – Looking ahead to more on The Hunger Code   📄 The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/   🤝 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod FREE Facebook Group: https://bit.ly/TFMNetwork   🌟 Want support on your journey? Become part of The Fasting Method Community. https://www.thefastingmethod.com/community/   ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider–patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

How to handle social events, FOMO, and food without losing your fasting momentum. Episode #234 🎙️ December can feel like a non-stop swirl of social events, food traditions, and pressure to be "fun" around food. In this special Bitesize bundle, Terri revisits three powerful conversations on FOMO, boundaries, and doing hard things — especially when everyone around you is eating. This is your reminder that you can enjoy connection and honour your fasting and food choices. In this episode, Terri brings together three classic Bitesize teachings that always land especially well during the holiday season. You'll hear practical mindset shifts for handling social events without feeling deprived, navigating food-based traditions when you're changing how you eat, and strengthening the belief that you can do hard things — including fasting and saying no when it matters. Think of this as a December reset for your social life, your identity around food, and your self-talk. 👉 What you'll learn: • Why so many of our social connections are tied to food — and how to shift the focus back to genuine connection instead of what's on your plate. • Practical ideas for spending time with loved ones when you're fasting or eating differently. • How to handle FOMO when you're not joining in with appetizers, desserts, or "special" holiday foods. • Ways to rethink your identity if you've always been the "foodie" or known for a particular dish. • How to set kind but firm boundaries with food-pushers and those who don't understand your choices. • Why "You can do hard things" becomes even more powerful during stressful seasons — and how to use this mindset to navigate challenging fasts and social dynamics.   ⏰ Timestamps 00:00 – Introduction 00:33 – Why December is the perfect time to revisit these Bitesize episodes 01:46 – Why so many social events revolve around food 03:12 – Connecting without relying on food as the centrepiece 04:58 – How to plan social interactions that don't revolve around eating 06:40 – The pressure to participate in food traditions 08:11 – Handling FOMO without feeling deprived 09:44 – Shifting your identity when you're no longer the "foodie" 11:33 – Setting firm yet kind boundaries with food-pushers 13:01 – How to respond when others comment on your fasting or eating choices 14:50 – Reframing discomfort: hunger isn't harm 16:22 – "You can do hard things" — building the mindset 18:42 – Doing hard things when the holidays feel emotionally heavy 21:19 – Why social permission matters when changing habits 23:05 – Encouragement for your December fasting journey 24:30 – Closing message + Community invitation   📄 The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/   🤝 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod FREE Facebook Group: https://bit.ly/TFMNetwork   🌟 Want support on your journey? Become part of The Fasting Method Community. https://www.thefastingmethod.com/community/   ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider–patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

A story of calm confidence, healing, and letting go of perfection. Episode #233 What happens when you stop chasing perfection and start trusting your body? In this heartfelt conversation, Audrey shares with Coach Lisa how she moved from fear and confusion to calm confidence by embracing nourishment, community, and self-compassion. Audrey's journey reminds us that fasting isn't just about hours — it's about listening to your body, releasing perfectionism, and keeping "a hand on the wagon," even when life gets messy. What you'll learn: Why fasting alone wasn't enough for Audrey The mindset shift that helped her release perfectionism How she advocated for herself through confusing medical advice The practices that improved her sleep, confidence, and cardiac markers How she navigates social eating, travel, and cravings with ease Books mentioned in this episode: The Paleo Cure — Chris Kresser Adrenal Transformation Protocol — Izabella Wentz Fast Like a Girl — Dr. Mindy Pelz   The transcript for this episode is available on our website: 👉 https://www.thefastingmethod.com/podcasts/   Connect With Us 📸 Instagram: https://www.instagram.com/fastingmethod/ 👍 Facebook Page: https://www.facebook.com/TheFastingMethod 🌐 FREE Facebook Group: https://bit.ly/TFMNetwork 🚀 **Ready to start your own transformation?** Join The Fasting Method Community today. 👉 https://www.thefastingmethod.com/community/   ⏱️ Timestamps 00:00 Introduction 00:21 Audrey's backstory & early fasting attempts 01:26 Heart-health fears and statin pressure 03:10 Why fasting alone wasn't working 04:26 Joining TFM & shifting her approach to nourishment 05:01 The statin conversation & advocating for herself 07:08 Improvements in A1c, triglycerides & confidence 09:20 Cardiac testing results & reducing medications 11:08 The biggest surprise: calm, freedom, and mindset shifts 13:14 "Hand on the wagon" — Audrey's powerful analogy 16:22 Hunger waves & reframing discomfort 18:41 Energy, sleep, and positive influence on friends 20:55 Navigating social events & travel with TRE 23:54 Managing a cruise without derailing progress 26:24 Goals ahead: autoimmune health & elimination diets 28:23 Self-advocacy and working effectively with doctors 30:35 Community language, inside jokes & belonging 31:40 Fasting apps, perfectionism & releasing harsh self-judgment 32:53 Closing reflections & encouragement   ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

A warm, encouraging reset on identity, habits, and motivation. Episode #232 Your habits aren't random — they're shaped by the identity you carry and the WHYs that keep you moving forward. In this special Bitesize collection, Terri revisits powerful insights on motivation, identity, and the real reasons we follow through when things get tough. These reflections are the perfect reset for anyone wanting to reconnect with their goals. In this curated Bitesize episode, Terri brings together three foundational teachings on identity, habit-building, and meaningful motivation. She explores how seeing yourself as a healthier person shapes your choices, why your WHY needs depth (and sometimes quantity!), and how to work with your brain when barriers show up. This warm and practical set of reflections is designed to help you reset your mindset and strengthen your commitment as you move into a new season of your health journey. What you'll learn: Why identity is the foundation of sustainable habit change How to align daily choices with the healthier person you're becoming The importance of developing multiple WHYs — even a list of 100 How your brain uses barriers and excuses to derail progress Practical examples of how stronger WHYs can override old habits Encouragement for evolving your WHYs as your journey and goals shift   The transcript for this episode is available on our website: 👉 https://www.thefastingmethod.com/podcasts/   Connect With Us 📸 Instagram: https://www.instagram.com/fastingmethod/ 👍 Facebook Page: https://www.facebook.com/TheFastingMethod 🌐 FREE Facebook Group: https://bit.ly/TFMNetwork   🚀 Ready to start your own transformation? Join The Fasting Method Community today. 👉 https://www.thefastingmethod.com/community/   ⏱️ Timestamps 00:00 Introduction 01:22 Identity & Habit Foundations 03:10 How Identity Shapes Daily Choices 07:20 Understanding Motivation & Your WHY 12:40 The "100 WHYs" Strategy 17:45 Barriers, Excuses & How to Work With Your Brain 24:30 Evolving Your WHY Over Time 28:18 Final reflections & sign-off   ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

In this special Q&A episode, Dr. Jason Fung joins TFM Coach Lisa and Community Mentor Patrice Michael to revisit The Cancer Code — five years after its release. Together, they explore how modern science is reframing cancer not as a disease of random genetic "bad luck," but as an evolutionary and metabolic condition deeply connected to insulin, diet, and lifestyle. Dr. Fung explains how hyperinsulinemia, obesity, and processed foods create fertile "soil" for cancer to grow — and how fasting and nutritional strategies can help restore metabolic balance. He also discusses the link between hormones and cancer risk, new non-radiation screening technologies, and how combining traditional treatments with metabolic interventions may shape the future of cancer care. Episode #231 🧭 Listener Questions Include: What does current research say about fasting's potential role in cancer prevention, particularly for individuals with family histories of cancer? How do insulin, IGF-1, and mTOR influence cancer risk — and what information exists comparing ketogenic versus plant-based diets for prevention and overall health? For someone with a significant family cancer history (including aggressive cases in young adults), what non-radiation screening or imaging technologies are available? Do bioidentical hormone replacement therapies increase cancer risk, and can fasting help reduce that risk? What's your view on combining traditional treatments with metabolic interventions? Can you tell us about your upcoming book, The Hunger Code? If the cancer research community fully embraced your paradigm, what would be the top three research priorities? ✨ Learn more and join The Fasting Method Community: 👉 https://www.thefastingmethod.com/community 💡 Key Takeaway "Cancer isn't just a disease of bad luck — it's a disease of metabolism. By changing the soil through fasting and nutrition, we can change the outcome." Transcripts of all episodes are available on the website: 👉 https://www.thefastingmethod.com/podcasts/ 🌐 Connect With Us 👉 Join The Fasting Method Community: https://www.thefastingmethod.com/community 🎧 Listen to all podcast episodes: https://www.thefastingmethod.com/podcasts 📱 Follow us: Instagram — https://www.instagram.com/fastingmethod/ Facebook — https://www.facebook.com/TheFastingMethod Join our free Facebook group — https://bit.ly/TFMNetwork ⏱️ Timestamps 00:00 Introduction 00:30 Welcome & Episode Overview 01:21 What current research says about fasting and cancer prevention 05:02 Insulin, IGF-1, and mTOR: How diet and lifestyle affect cancer risk 08:49 Comparing ketogenic and plant-based diets 12:31 Non-radiation cancer screening and emerging technologies 12:49 Hormone replacement therapy and cancer risk 17:59 Combining traditional treatments with metabolic approaches 24:37 Dr. Fung's next book: The Hunger Code 30:41 If cancer research embraced the metabolic paradigm 34:54 Final thoughts & takeaways ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.    

November is Diabetes Awareness Month, and in this insightful episode, Coach Terri Lance and Megan Ramos come together to discuss the realities of type 2 diabetes, insulin resistance, and how to stay empowered through awareness and action — especially during the holiday season. They explore why "diabetes doesn't wait," the importance of knowing your WHY, and how to shape your identity around health, not restriction. Through personal stories, expert insights, and real-life strategies, Megan and Terri remind listeners that prevention and reversal are within reach — even in the most tempting time of year. Whether you're managing type 2 diabetes, reversing insulin resistance, or simply wanting to feel your best, this episode offers practical wisdom and hope for finishing the year strong and healthy. 💡 Key Takeaway Awareness is the first step to empowerment — diabetes doesn't wait, but you can act now to protect your health and your future. The Fasting Method Podcast #230 📝 Transcript Transcripts of all episodes are available on the website: 👉 https://www.thefastingmethod.com/podcasts/ ✨ Join The Fasting Method Community Ready to start your own transformation? Join The Fasting Method Community today for expert coaching, resources, and support. 👉 https://www.thefastingmethod.com/community/ 🌐 Connect With Us Instagram → https://www.instagram.com/fastingmethod/ Facebook → https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group → https://bit.ly/TFMNetwork 🕒 Timestamps 00:00 Introduction 00:21 Terri welcomes Megan – Diabetes Awareness Month focus 01:28 Why "diabetes doesn't wait" 04:10 Terri on identity, WHY, and family beliefs 06:30 Megan's family story – seeing generations of diabetes 09:31 How treatment norms have failed prevention 11:12 Younger vs. older generations and awareness 12:06 Terri's diagnosis and insulin resistance journey 13:41 Early intervention and prevention mindset 15:30 Megan's nephrology experience – slow-burn diseases 17:26 The hidden danger of "feeling fine" with insulin resistance 18:58 Empowerment before medication 20:18 Balancing holidays and self-care 21:30 Megan's family tradition shift: from food to connection 24:12 Post-meal walk benefits & smart food order 26:52 Making small changes for big impact 27:46 Terri's reminder: one day doesn't ruin your progress 28:09 Closing encouragement and next steps ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this webinar does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this webinar. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Kim Andrews-Bingham spent decades living with obesity and believing that lasting change just wasn't possible for her. But through The Fasting Method, deep identity work, and powerful mindset shifts, Kim discovered something she'd never felt before—true freedom. In this inspiring episode, hosted by Coach Lisa Chance, Kim shares how fasting helped her lose over 80 pounds, reverse prediabetes and high blood pressure, and break free from the emotional pull of food. She opens up about how identity, consistency, and community support helped her transform not just her body, but her belief in who she could be. From learning to 'fit fasting into her life' to literally climbing a mountain in Scotland, Kim's journey is a powerful reminder that transformation takes patience, planning, and heart. If you've ever doubted lasting change was possible, this episode will reignite your hope. 🎧 Listen now to hear how Kim found freedom, purpose, and joy in her health journey—one mindful step at a time. Transcripts of all episodes are available on the website: 👉 https://www.thefastingmethod.com/podcasts/ ✨ Ready to start your own transformation? Join The Fasting Method Community today for expert coaching, resources, and support. 👉 https://www.thefastingmethod.com/community/ Connect With Us Instagram https://www.instagram.com/fastingmethod/ Facebook Page https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group https://bit.ly/TFMNetwork Timestamps 00:00 Introduction 01:02 Kim's lifelong struggle and what changed 02:49 Finding The Fasting Method and losing 80+ pounds 05:32 Working with coaches to find identity and consistency 07:40 "I am free" — Kim's moment of transformation 10:28 How identity work changed everything 19:10 Learning to fit fasting into life 22:09 Tools, food plans, and accountability partners 31:33 Habits, patience, and the power of planning 39:38 Kim's hiking trip and the metaphor for her journey 47:21 Finding your "Big Why" 48:55 Final reflections and advice for others Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #228 In this heartfelt solo episode, Megan Ramos opens up about the power of taking action today—not waiting for "Monday" or "after the holidays." She shares deeply personal stories of loved ones facing health challenges and reminds listeners that knowledge is power when it comes to protecting your health and future. Megan also dives into a frequently-requested topic: how to prepare your body for in vitro fertilization (IVF). Drawing from her own journey and years of clinical experience, she explains key lab markers to assess, nutrition and fasting strategies, and how to create the best conditions for fertility and long-term health. 🎧 Tune in for a powerful mix of motivation, education, and compassion—plus practical, science-based guidance you can start applying right away.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   ✨ Ready to start your own transformation? Join The Fasting Method Community today for expert coaching, resources, and support. 👉 https://www.thefastingmethod.com   Timestamps 00:00 Introduction 01:30 Life updates and lessons from loved ones 05:43 Facing the holidays with knowledge and power 08:47 IVF and fertility preparation 11:23 Understanding prolactin, PCOS, and insulin resistance 16:31 Key hormone ratios (LH, FSH, progesterone, estradiol) 21:04 Thyroid and Hashimoto's testing 24:16 Gluten, dairy, and inflammation 27:36 Six-month fertility preparation plan 31:42 Micronutrients and supplements for egg/sperm quality 33:48 Adjusting fasting and carbs through your cycle 34:56 When to stop fasting before IVF 37:07 Fasting during pregnancy and postpartum 39:05 Closing thoughts & next month's preview   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #227 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. Can people tweak the 5:2 diet with the two non-consecutive restricted calorie days as full fast days (water only) and reap the same if not better results, or must food in the form of nutrient dense and low calorie be consumed? [09:21] 2. I have seen videos of Dr Fung endorsing the Fasting Mimicking Diet (FMD). Does he, Dr Fung advocate it for T2D? I am asking because of the plant based (carb) items in the kit, like the soups, crackers, and bars and the potential spike in insulin and glucose consuming those items? [14:30] 3. While an individualized approach to managing and/or reversing diabetes is best, from a diet perspective, is it generally better to have a diverse diet and manage diabetes with medication if needed, rather than restricting your diet to avoid medication? [18:55] 4. Can one - or more importantly should one - practice OMAD to reverse IR or T2D?  Is there a nutritional concern here?  Is the length of time that you do OMAD a factor? [21:12] 5. Do I have to leave the weights workout for the last day of prolonged fasting and eat after the workout or can I work out with weights every day during a 5-day fast without problem and continue fasting AFTER the heavy weights workout? [27:01] 6. Is long term ketosis bad for the body? Some doctors are saying it is and you should carb cycle, but are there any studies supporting this? [32:27] Links: Aeira bone broth and teas: https://drinkaeira.com/ Podcast featuring Dr. Jason Fung, Dr. Valter Longo, and Dave Asprey  The Dr Hyman Show - How Fasting Works To Increase Longevity And Prevent Disease https://open.spotify.com/episode/0gN0RXcBuaXFpzgF3MZhJu Questions covered on previous TFM Podcasts: For people who sent in questions about salt and kidneys, refer to: https://www.thefastingmethod.com/fasting-qa-weight-loss-keto-salt-and-more/ https://www.thefastingmethod.com/fasting-qa-weight-regain-hypothyroidism-crio-bru-salt-and-more/ https://www.thefastingmethod.com/bitesize-why-salt/ For people asking about GLP-1s, refer to TFM Podcast #163: https://www.thefastingmethod.com/fasting-qa-with-dr-jason-fung-order-of-fat-burning-fasting-with-a-gastric-sleeve-bmr-fluctuation-glp-1-drugs-and-more/ as well as Dr. Fung's YouTube video on this topic: How Ozempic Works for Weight Loss https://www.youtube.com/watch?v=RH1IDvzgCjk   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Join the TFM Community https://www.thefastingmethod.com/community/   Timestamps 00:00 Introduction and info about Aeira bone broth and teas 09:21 5:2 Diets 13:00 Coaching Promotion 14:30 Medication and/or dietary restriction to manage T2D 18:55 OMAD to reverse IR 27:01 Weight lifting when fasted 32:27 Long-term ketosis   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #226 We've all been there — things are going great, the scale is moving, fasting feels easy… and then suddenly, everything stops. In this episode, Coaches Terri and Heather open up an honest conversation about plateaus: what causes them, why they're normal, and how to move through them without losing your motivation. From dialing up your fasting rhythm to rethinking "healthy" foods that might be slowing your progress, this chat dives into the real-life adjustments that make a difference. They also explore how stress, sleep, and lifestyle habits play a bigger role than we often realize — and how to find balance again when things stall. If you're feeling stuck or discouraged, this episode will remind you that plateaus aren't failure — they're part of the process. Listen in for encouragement, practical tips, and a few laughs along the way. 💭 What's one lifestyle habit (not food or fasting!) that could help you move past your current plateau?   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Join the TFM Community https://www.thefastingmethod.com/community/ Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/ Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Timestamps: 00:00 Not coming for your cheese — promise! 00:16 Why plateaus happen after early success 02:59 When to go beyond 24-hour fasts 05:23 Are "healthy" foods slowing you down? 08:00 Surprising glucose responses & tracking tips 10:43 The cheese and nuts conversation 14:10 Sneaky foods and inflammation 17:07 Restaurant traps and "hidden sugars" 18:24 Stress, planning, and lifestyle habits 21:14 The importance of "safety foods" 24:57 Why stress management = weight management 27:59 Proactive self-care and emotional awareness 30:46 You can't change your body without changing your life 33:20 Focus on lifestyle, not just fasting 37:04 Pick two tips to carry with you   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #225 In this powerful Member Transformation episode, Coach Terri sits down with Kirsten Hopkinson to explore how fasting has become more than just a weight-loss tool—it's reshaped her identity, health, and outlook on life. Kirsten shares how she's lost 50 pounds since joining The Fasting Method, lowered her A1C from pre-diabetic to healthy range, and discovered the deeper "why" driving her journey. From morning walks and mindset shifts to overcoming old habits and finding strength in community support, Kirsten's story is about creating sustainable change and living with purpose. If you're ready to move beyond diets and into a lifestyle of self-care, resilience, and transformation, this conversation will inspire you to take the next step.    ✨ Ready to start your own transformation? Join The Fasting Method Community today and get the tools, coaching, and support you need to create lasting change. https://www.thefastingmethod.com/community/   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Introduction 01:22 Starting the Journey 02:45 What's Different This Time 04:25 Finding a North Star 07:11 Power of Community 11:09 Struggles & Support 15:47 Beyond Fasting 17:35 Letting Go of Numbing Tools 19:13 Feeling Big Emotions 21:46 Transformation Beyond the Scale 23:19 Advice for Beginners 27:31 Picturing the Future 28:34 Redefining Self-Care 29:16 Closing Thoughts     Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.