Do I Really Hate Men?

In this special final episode, Ang closes one chapter and opens another, reflecting on 75+ honest, raw, and supportive episodes created for women navigating divorce, separation, and single parenting. She shares how the podcast was born from her own sleepless nights, courtrooms, and kitchen-floor tears, and guides you to episodes that will meet you exactly where you are—from shock and survival, to co‑parenting chaos, to rebuilding confidence and dating again. Ang explains why she is pressing pause not from burnout but from deep alignment, to make space for writing her next book and exploring new ways to support women through relationship pain and life rebuilding. The podcast library will remain live as a safe, on-demand companion for 2 a.m. loneliness, car-park handovers, and quiet, brave rebuilding, and Ang invites listeners, professionals, and brands to stay connected and collaborate on future projects. If you are in pain right now, this episode is a love letter and a reminder that this season will not last forever—you are not broken, your life is not over, and you are becoming. (00:00) Introduction and Special Announcement (00:31) Reflecting on the Journey (01:35) The Purpose and Impact of the Podcast (03:20) Navigating the Podcast Content (04:39) Gratitude and Acknowledgements (05:31) Future Plans and Closing Thoughts (07:20) Final Words of Encouragement KEY TAKEAWAYS This is a closing chapter for the podcast, not the end of Ang's work in divorce recovery and empowerment All 75+ episodes will remain live as a library to support women at every stage of separation and healing Ang is creating space to write her next book and explore new, aligned ways to support women moving forward. EPISODE LINKS   Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm   If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!   UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107   Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.   🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose   💫The Divorce Pathways - 6 Steps to Divorce Recovery   https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Connect with me here... https://linktr.ee/angaab6 www.linkedin.com/in/angallanburns www.doireallyhatemen.com To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com ABOUT THE PODCAST Do I Really Hate Men? Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.  This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories. My mission - to help women and mothers globally to recover from relationship pain,  lead meaningful happy lives and inspire their children to succeed. NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.  ABOUT THE HOST Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie. Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.  With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

This final episode of 2025 celebrates the podcast's 75th milestone with four powerful listener letters about surviving divorce, reshaping Christmas, and choosing peace, freedom, and self-worth. Through stories of first holidays alone, letting go of painful traditions, and rebuilding life with kids, the episode highlights how women can reclaim their power, create new rituals, and prove that being alone is not a punishment but an opportunity.  (00:00) Welcome and Introduction (00:55) Reflecting on the Year (01:17) Celebrating Episode 75 (03:59) Listener Stories: Sophie's Journey (06:05) Listener Stories: Mia's Resilience (10:11) Listener Stories: Carla's Radical Christmas (12:15) Listener Stories: Rachel's Freedom (17:37) Final Thoughts and Farewell KEY TAKEAWAYS Being alone at Christmas can become an empowering choice instead of a painful punishment. New traditions with your children can transform grief into connection and joy. Healing is about reclaiming yourself one piece at a time, not about perfection or revenge. BEST MOMENTS "Being alone isn't a punishment, it's an opportunity." "You are not broken. You are becoming." "You don't owe anyone a perfect Christmas." "This time I chose MY peace!" EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm   If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107   Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey. 🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose   💫The Divorce Pathways - 6 Steps to Divorce Recovery https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   Connect with me here...   https://linktr.ee/angaab6   www.linkedin.com/in/angallanburns   www.doireallyhatemen.com To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com ABOUT THE PODCAST Do I Really Hate Men? Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.  This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories. My mission - to help women and mothers globally to recover from relationship pain,  lead meaningful happy lives and inspire their children to succeed. NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.  ABOUT THE HOST   Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie. Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.  With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

Today Ang shares empowering tips for divorced women and single moms to embrace a peaceful, self-focused Christmas, emphasizing energy protection, kid-centered magic, debunking loneliness myths, and creating personal traditions amid holiday pressures. (00:00) Introduction and Welcome (01:05) Reflecting on the Year (01:41) The Book and Its Impact (02:47) Being Selfish at Christmas (04:12) Tips for a Peaceful Christmas (09:33) Empowering Christmas Gifts (17:00) Final Thoughts and Farewell KEY TAKEAWAYS Protect your peace by saying no to draining invites and prioritizing rest. Create magical moments with kids through presence and laughter, not perfection. Distinguish being alone from lonely by reconnecting with yourself and celebrating resilience. Give yourself permission to redefine Christmas traditions your unique way. BEST MOMENTS "Protect your peace like it's wrapped in gold paper." "Rest is not lazy. It's necessity." "Magic isn't in perfection. It's in the connection." "Christmas doesn't need to be about what's missing. It can be about what's beginning." EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!   https://talkingparents.com/dirhm   If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!   UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.   🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose 💫The Divorce Pathways - 6 Steps to Divorce Recovery   https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Connect with me here... https://linktr.ee/angaab6   www.linkedin.com/in/angallanburns www.doireallyhatemen.com To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com ABOUT THE PODCAST Do I Really Hate Men? Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.  This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories. My mission - to help women and mothers globally to recover from relationship pain,  lead meaningful happy lives and inspire their children to succeed. NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.  ABOUT THE HOST Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie. Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.  With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

In this today's episode, Ang shares a deeply personal update about transitioning from a long phase of single motherhood to exploring new relationships and the challenges that come with vulnerability. She highlights the importance of asking the hard questions early in relationships to understand true compatibility beyond chemistry. Drawing from her own experiences and attachment style insights, Anang encourages listeners to navigate relationships with honesty, openness, and emotional intelligence. She discusses over 20 essential questions that help uncover values, deal breakers, and life visions, which are crucial to building a lasting partnership. The episode also emphasizes communication as the foundation for avoiding future heartache and fostering trust. (00:00) Introduction and Welcome (00:31) Personal Update: New Beginnings (01:16) The Importance of Vulnerability (02:38) Asking the Hard Questions in Relationships (06:52) Foundational Questions for Compatibility (08:52) Diving Deeper: Life Goals and Responsibilities (11:34) Values and Hypotheticals (20:34) The Courageous Conversation Checklist (21:47) Conclusion and Next Steps KEY TAKEAWAYS Vulnerability and open communication early in relationships set the tone for emotional intimacy and trust. Asking hard, sometimes uncomfortable questions reveals core values and prevents future regrets. Compatibility is about aligned values, shared life goals, and handling challenges together—not just chemistry. Conversation about topics like commitment, finances, children, and boundaries helps build realistic expectations. BEST MOMENTS "Love isn't built on chemistry alone; it's built on compatibility." "When you ask the brave questions, you attract brave answers." "If they shut down every time you want them to open up, is that something you can live with for the rest of your life?" "You are not being difficult for wanting to know where you stand—you are being wise." EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!   https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!   UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.   🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose   💫The Divorce Pathways - 6 Steps to Divorce Recovery https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Connect with me here...   https://linktr.ee/angaab6 www.linkedin.com/in/angallanburns   www.doireallyhatemen.com To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com ABOUT THE PODCAST Do I Really Hate Men? Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.  This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories. My mission - to help women and mothers globally to recover from relationship pain,  lead meaningful happy lives and inspire their children to succeed. NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.  ABOUT THE HOST Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie. Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.  With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

In this episode of Do I Really Hate Men, host Ang shares a practical and heartfelt guide on how single moms and co-parents can plan for a calm, joyful Christmas despite the challenges of separation and co-parenting. From starting conversations early, creating new traditions, managing emotional and physical energy, to protecting your peace in the final countdown, Ang offers actionable tips to help you reclaim the magic of the season on your own terms. (00:00) Introduction to the Podcast (00:42) The Challenges of Christmas for Single Moms (01:33) Planning for a Calm Christmas (03:49) Long-Term Strategies for a Peaceful Holiday (09:12) Mid-Term Planning: One Month Before Christmas (15:17) Final Countdown: The Week Before Christmas (21:08) Listener Stories and Conclusion KEY TAKEAWAYS Define what a calm Christmas means for you personally before making any plans. Start co-parenting conversations about Christmas schedules early to allow time for adjustment. Create new holiday traditions rather than clinging to old ones that may cause tension. Protect your emotional and physical energy budget by saying no to overload and guilt. BEST MOMENTS "A calm Christmas doesn't just happen; it's something we have to create intentionally." "Kids thrive on predictability, not perfection." "You can create and control your own calm Christmas." "Manage your own energy. You can't pour from an empty cup." EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.   🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose 💫The Divorce Pathways - 6 Steps to Divorce Recovery https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   Connect with me here... https://linktr.ee/angaab6 www.linkedin.com/in/angallanburns www.doireallyhatemen.com To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com ABOUT THE PODCAST Do I Really Hate Men? Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.  This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories. My mission - to help women and mothers globally to recover from relationship pain,  lead meaningful happy lives and inspire their children to succeed.   NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.  ABOUT THE HOST Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie. Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.  With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

In this solo episode of Do I Really Hate Men, Ang dives deep into the power of self-recognition and self-regulation—two tools that can transform how we think and react every day. She shares practical, heartfelt advice on breaking free from negative thought loops and becoming the true hero of your own story. With warmth, humor, and relatable insight, Ang walks listeners through her "Catch Yourself Thinking" method and the "H+E+R+O" formula for mastering emotional control. This episode is your reminder that you hold the power to change your mindset, take back your confidence, and create calm in your own storm. (00:00) Introduction and Welcome (00:25)Autumn Reflections and Christmas Anticipation (01:58) Self-Recognition: Catch Yourself Thinking (07:58) Transformative Tool: Be the HERO of Your Story (14:25) Conclusion and Call to Action KEY TAKEAWAYS Practice Catch Yourself Thinking to recognize and interrupt negative self-talk. Use visual or phone reminders (like "CYT") to build self-awareness throughout your day. Apply the H+E+R+O formula—Halt, Event, Response, Outcome—to regulate emotions and reactions. Confidence isn't about control—it's about trusting your ability to handle anything life throws at you BEST MOMENTS "You're not the kind of person that needs rescuing—you're the one who knows you've got this." "Every time you pause instead of react, you're strengthening that beautiful muscle called self-control." "Catch yourself thinking—because your inner critic doesn't get to run the show anymore." "Be the calm in your own storm and turn it into a bright summer's day, one heroic response at a time." EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107   Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.   🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose 💫The Divorce Pathways - 6 Steps to Divorce Recovery https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Connect with me here... https://linktr.ee/angaab6 www.linkedin.com/in/angallanburns www.doireallyhatemen.com To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com   ABOUT THE PODCAST   Do I Really Hate Men? Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.  This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.   My mission - to help women and mothers globally to recover from relationship pain,  lead meaningful happy lives and inspire their children to succeed.   NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.    ABOUT THE HOST Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.   Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.  With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

In this heartfelt solo episode of "Do I Really Hate Men," Ang shares a personal reflection on transitioning from being a single mom to entering the "empty nest" phase, which she embraces as her new "single powerhouse" era. She opens up about the emotional challenges and pride she feels as her two sons move into their independent lives—one joining the RAF and the other pursuing a career at sea. Ang also addresses a social media phrase she encountered this summer, "married single mom," critiquing its meaning and the way it undermines the true challenges faced by single mothers. (00:00) Introduction and Podcast Overview(02:04) Personal Updates and Life Changes(05:15) Embracing Empty Nest Syndrome(06:42) Book Recommendation: The Let Them Theory(07:58) Listener Stories and Podcast Evolution(09:01) Rant: The Concept of Married Single Moms(20:02) Empowerment and Final Thoughts KEY TAKEAWAYS Transitioning to an empty nest as a single mom is both challenging and empowering. The term "married single mom" diminishes the true struggles of single mothers. Single moms carry full emotional, physical, and financial burdens largely alone. Leaving unsupportive relationships can be an important step toward self-empowerment. BEST MOMENTS "Sometimes a man's only purpose in life is to show you that you'll be just fine on your own." "Single moms are absolutely super women every single day, carrying emotional, physical, and financial burdens alone." "There is no halfway house between being married and being a single mom—if you're not getting support, it might be time to move on." "Empty nest syndrome is harder for single moms, but it's also a chance to embrace a new powerful chapter in life." EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!   https://talkingparents.com/dirhm   If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!   UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107   Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.   🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose   💫The Divorce Pathways - 6 Steps to Divorce Recovery   https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   Connect with me here...   https://linktr.ee/angaab6   www.linkedin.com/in/angallanburns   www.doireallyhatemen.com   To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com   ABOUT THE PODCAST   Do I Really Hate Men?   Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.   This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.   My mission - to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed.   NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.   ABOUT THE HOST   Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.   Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.   With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

In this empowering episode of "Do I Really Hate Men," host Ang sits down with Nevine Coutry, a resilient single mom who transitioned from running a marketing agency to founding Play Date—the UK's first dating app exclusively for single parents. Nevine shares her inspiring journey through divorce, motherhood, and entrepreneurship, highlighting the unique challenges single parents face in dating, balancing work, and parenting. She explains how Play Date was born out of her own struggles to find meaningful connections that understand the complexities of single parenting, including childcare support integrated into the app. This heartfelt conversation offers practical insights and encouragement for single parents navigating new beginnings, self-care, and finding love and community on their own terms. (00:00) Introduction and Welcome (00:57) Introducing Nevine (01:59) Challenges of Single Parenthood (02:33) Creating PlayDate: The Inspiration (04:01) Navigating Dating as a Single Parent (13:16) Developing the PlayDate App (19:13) Overcoming Adversity and Finding Strength (21:55) The Unyielding Strength of Single Parents (23:27) Navigating Technical Challenges in App Development (25:32) Fundraising and Emotional Resilience (28:44) Global Aspirations for the App (34:30) Comprehensive Support for Single Parents (39:09) Final Words of Advice  KEY TAKEAWAYS Life doesn't end at divorce; single parents can emerge stronger and create fulfilling lives. Single parents face unique dating challenges such as childcare logistics, financial stress, and the need for understanding partners. Building a business around personal challenges can be a powerful and meaningful path to both healing and helping others. Emotional resilience and community support are vital in navigating single parenthood and dating post-divorce. BEST MOMENTS   "Play Date is not just about romance; it's about building a community of people who truly understand you as a single parent." "Having gone through a difficult divorce makes other challenges easier to handle—once you've survived that, you realize you're stronger." "Single parents don't have a choice but to be strong because they have children depending on them."   "Kids are a lot more resilient and stronger than we think; divorce may be tough, but it can lead to a healthier, happier home." EPISODE LINKS www.gotoplaydate.com info@gotoplaydate.com Confessions of a Single Parent Podcast: https://open.spotify.com/show/4rfsC5mW1vwta3GIgJI5Xr Insta: @gotoplaydate https://www.instagram.com/gotoplaydate/ PODCAST LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!   https://talkingparents.com/dirhm   If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!   UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107   Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.   🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose   💫The Divorce Pathways - 6 Steps to Divorce Recovery   https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   Connect with me here...   https://linktr.ee/angaab6   www.linkedin.com/in/angallanburns   www.doireallyhatemen.com   To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com   ABOUT THE PODCAST   Do I Really Hate Men?   Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.    This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.   My mission - to help women and mothers globally to recover from relationship pain,  lead meaningful happy lives and inspire their children to succeed.   NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.    ABOUT THE HOST   Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.   Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.    With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.  

In today's episode Ang talks with Susan Bennett, a chartered financial planner specializing in divorce financial planning. Susan shares expert insights on the importance of financial advice during and after divorce, focusing on long-term planning for income, housing, children's expenses, and pensions. They discuss the emotional aspects of divorce finances and the benefits of having a financial neutral to help both parties reach amicable agreements. Susan also explains Advanta Wealth's specialist divorce proposition, offering fixed-price financial planning packages to help those navigating the financial challenges of divorce with empathy and clarity.   (00:00) Introduction to Susan (01:02) Financial Planning During Divorce (01:16) Guest Introduction: Susan Bennett (03:13) The Importance of Financial Advice in Divorce (07:22) Building Financial Models for Clients (19:34) The Role of Financial Neutrals (23:26) Financial Considerations During Divorce (27:00) Emotional Support in Divorce (28:36) Common Financial Mistakes in Divorce (29:54) Pension and Inheritance in Divorce (31:54) Personalized Financial Planning (34:54) Advanta's Divorce Support Services (39:02) Conclusion and Final Thoughts KEY TAKEAWAYS Early financial planning in divorce helps reduce fear and leads to better long-term outcomes.   Modeling different financial scenarios provides clarity for decisions on housing, income, and children's needs.   Pensions and future retirement funding are often overlooked but crucial to secure financial stability post-divorce.   Divorce financial advice should be empathetic and tailored to individual lifestyles and needs. BEST MOMENTS   "Fear around money was huge... what price do you put on that emotional peace of mind?"   "You don't really want your lifestyle to be compromised... everyone is completely unique."   "If everybody could get to a stage to do it amicably, life would be quite different."   "People not being open and honest makes it very difficult to get the best results for them." EPISODE LINKS Advanta Wealth on LinkedIn https://www.linkedin.com/company/advanta-wealth-ltd/ Advanta Wealth's specialist divorce proposition offering independent financial advice with fixed-price packages for divorce planning. Visit https://www.advantawealth.co.uk/services/divorce/ Susan on LinkedIn https://uk.linkedin.com/in/susanbennett3   Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!   https://talkingparents.com/dirhm   If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!   UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107   Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.   🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose   💫The Divorce Pathways - 6 Steps to Divorce Recovery   https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   Connect with me here...   https://linktr.ee/angaab6   www.linkedin.com/in/angallanburns   www.doireallyhatemen.com   To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com   ABOUT THE PODCAST   Do I Really Hate Men?   Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.    This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.   My mission - to help women and mothers globally to recover from relationship pain,  lead meaningful happy lives and inspire their children to succeed.   NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.    ABOUT THE HOST   Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.   Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.    With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.  

This week Ang is joined by Jainy Smith, a menopause advocate and author of "Manopause 101," who is breaking the silence around menopause for both women and men. Jainy shares her personal menopause journey, including an early and challenging diagnosis, and her mission to educate men on how to support their partners through this life transition. She discusses the common symptoms of menopause, the importance of communication between partners, and the often overlooked emotional and psychological impacts of menopause on relationships. Jainy also introduces her unique approach of explaining menopause symptoms through the analogy of car parts, making the topic more relatable and accessible. They address the stigma and silence around menopause, the need for better support from healthcare professionals, and strategies for women and their partners to navigate menopause with empathy and understanding. Reach out to Jainy https://www.facebook.com/groups/1582494215775180 https://www.instagram.com/themenopauseraconteur/ And check out her book Manopause 101 https://www.amazon.co.uk/MANOPAUSE-101-THRIVING-MENOPAUSE-MELTDOWN/dp/B0F898DRGT/ref=cm_cr_arp_d_product_top?ie=UTF8   (00:00) Introduction and Warm Welcome (00:58) Meet Jainy Smith: Menopause Advocate (01:09) The Menopause Racker Community (02:53) Janiy's Personal Menopause Journey (03:23) The Importance of Menopause Awareness (14:45) The Menopause House of Cards (15:56) Growing Up and Early Perceptions of Menopause (17:32) Breaking the Silence: Menopause Conversations (19:37) Support Systems and Resources (29:59) Practical Tips for Navigating Menopause (36:33) Building a Menopause Community (38:54) Conclusion and Final Thoughts   KEY TAKEAWAYS Menopause profoundly affects emotional wellbeing and relationships, requiring understanding and support from partners.   Open communication and empathy between partners are crucial in navigating menopause together.   Menopause education tailored for men can bridge the gap in awareness and improve support networks.   Seeking professional help, including HRT and self-care strategies, can greatly improve quality of life during menopause. BEST MOMENTS   "One day your story will become somebody else's survival guide." "Menopause is a rollercoaster without a brake." "Communication is key—partners need to listen without judgment." "Don't suffer in silence; there are many ways to get help." EPISODE LINKS   Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!   https://talkingparents.com/dirhm   If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!   UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107   Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.   🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose   💫The Divorce Pathways - 6 Steps to Divorce Recovery   https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   Connect with me here...   https://linktr.ee/angaab6   www.linkedin.com/in/angallanburns   www.doireallyhatemen.com   To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com   ABOUT THE PODCAST   Do I Really Hate Men?   Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.    This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.   My mission - to help women and mothers globally to recover from relationship pain,  lead meaningful happy lives and inspire their children to succeed.   NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.    ABOUT THE HOST   Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.   Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.  With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

This week Ang is joined by Shailee, an associate director at FIS Global in India, who shares her unique perspective on the challenges and resilience of single mothers in India. Shailee speaks candidly about balancing a demanding career with single parenting, tackling societal taboos, and advocating for her daughter's independence in a culture still influenced by traditional norms. Drawing on her personal experiences and professional insights, she offers hope and motivation for single moms everywhere striving to be strong role models in any part of the world.   KEY TAKEAWAYS Traditional cultural expectations can place immense pressure on single mothers in India.   Acceptance within the family is just one step — wider societal change is often the real challenge.   Education and equal opportunity for girls are growing but still face cultural hurdles.   Resilience and advocacy are essential for single moms balancing work, family, and social expectations. BEST MOMENTS   "In India, girls often get married at 21, which was considered the threshold."   "Inside our home, we had acceptance, but the real challenge was telling society." "Parents say the guy should be a couple of years elder to you; we were the same age, which was unusual."   "The real struggle was how do you tell the society when there's a taboo around single motherhood." EPISODE LINKS   Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!   https://talkingparents.com/dirhm   If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!   UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107   Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.   🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose   💫The Divorce Pathways - 6 Steps to Divorce Recovery   https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   Connect with me here...   https://linktr.ee/angaab6   www.linkedin.com/in/angallanburns   www.doireallyhatemen.com   To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com   ABOUT THE PODCAST   Do I Really Hate Men?   Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.    This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.   My mission - to help women and mothers globally to recover from relationship pain,  lead meaningful happy lives and inspire their children to succeed.   NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.    ABOUT THE HOST   Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.   Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.    With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.  

This episode features Peter Ryan, a finance professional with a background in helping clients navigate financial decisions post-divorce. Peter draws on his experience both professionally and personally, having grown up in a divorced family, to offer practical advice and insight into the financial realities that many people, particularly women, face during and after divorce. He explains the common emotional attachments to assets like the family home and pensions and stresses the importance of understanding the bigger financial picture to make informed decisions that support long-term security. (00:00) Introduction to the Podcast (00:34) Meet Peter Ryan: Financial Advisor Specializing in Divorce (02:09) Understanding the Financial Impact of Divorce (04:39) Navigating Financial Decisions Post-Divorce (09:13) The Importance of Cash Flow Modeling (17:23) Addressing Financial Abuse in Relationships (21:36) Preparing for Divorce: Steps to Take (22:35) Understanding Financial Fears in Divorce (23:44) The Importance of Budgeting (25:58) Fairness in Financial Settlements (28:13) Emotional Spending During Divorce (30:40) Financial Advice for All Wealth Levels (33:18) Encouraging Financial Literacy (37:18) Long-Term Financial Planning (38:39) Connecting with Financial Advisors (40:11) Final Thoughts and Encouragement KEY TAKEAWAYS Divorce is often an emotional time, so understanding what matters most financially is crucial. Clients frequently focus on assets like the family home and pensions without knowing their full financial implications. Emotional attachment to assets can sometimes hinder practical and beneficial financial decisions. Seeing the bigger financial picture helps clients secure long-term stability post-divorce.   BEST MOMENTS "What we typically see is people will get fixated on the house or on the pension." "People often attach emotion to assets — like the house being tied to the children's continuity and stability." "Rarely do they understand what that actually means in practical terms." "Holding onto that might actually not be the best decision in the long term." GUEST LINKS LinkedIn - www.linkedin.com/in/peter-ryan-a02b90244/ www.bradbyswm.co.uk EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey. 🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose 💫The Divorce Pathways - 6 Steps to Divorce Recovery https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Connect with me here... https://linktr.ee/angaab6 www.linkedin.com/in/angallanburns www.doireallyhatemen.com To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com ABOUT THE PODCAST Do I Really Hate Men? Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.  This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories. My mission - to help women and mothers globally to recover from relationship pain,  lead meaningful happy lives and inspire their children to succeed. NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.  ABOUT THE HOST Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie. Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.  With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.  

In today's episode, Ang interviews Dr. Shannon Hirst, a research psychologist and Senior Research Lead at One Plus One, a UK-based charity focused on strengthening relationships. Shannon discusses her academic and practical journey—from studying forgiveness and attachment to developing support tools for families navigating relationship breakdowns. The episode explores why strong relationships are both a cornerstone of personal well-being and a public health concern, delving into the emotional challenges of separation, co-parenting, and the importance of effective communication. Shannon highlights One Plus One's free resources, especially the "Separating Better" app, which offers guidance, practical tools, and emotional support to parents going through separation.   KEY TAKEAWAYS High-quality relationships are a leading factor in both the quality and length of life, comparable in health impact to abstaining from tobacco and alcohol use. The emotional readiness to transition from intimate partners to co-parents is crucial; being kind to oneself and learning new skills greatly aids this process. Effective co-parenting relies on kindness, adaptability, and strong communication—qualities that can be learned and are supported by One Plus One's resources and app. Even small, thoughtful actions (like communicating more empathetically or folding laundry for your ex-partner) can help nurture co-parenting relationships and ease conflict for the benefit of children.   BEST MOMENTS "Relationships are the cornerstone of society. Everything starts with a single interaction." "Good quality relationships predict not only the quantity but also the quality of our lives." "You can't just switch your feelings off... be kind to yourself as you navigate this really challenging situation." "Communication is the biggest predictor of relationship satisfaction." "Anything that makes the process smoother for children is worth learning and practicing." GUEST LINKS OnePlusOne website – www.oneplusone.org.uk OnePlusOne Instagram – www.instagram.com/oneplusone_charity OnePlusOne Blue Sky - https://bsky.app/profile/oneplusoneuk.bsky.social My LinkedIn – www.linkedin.com/company/oneplusone EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey. 🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose 💫The Divorce Pathways - 6 Steps to Divorce Recovery https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Connect with me here... https://linktr.ee/angaab6 www.linkedin.com/in/angallanburns www.doireallyhatemen.com To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com ABOUT THE PODCAST Do I Really Hate Men? Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.  This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories. My mission - to help women and mothers globally to recover from relationship pain,  lead meaningful happy lives and inspire their children to succeed. NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.  ABOUT THE HOST Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie. Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.  With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.  

This week, Ang welcomes Claire Higham, an experienced associate solicitor specializing in family law at Slater Heelis. With over 16 years in the field, Claire brings insight into navigating complex and emotional divorce cases, from high-value financial disputes to sensitive children's matters, as well as IVF, surrogacy, and private adoptions. The conversation delves into Claire's unconventional path to law, her people-focused approach, and practical advice for anyone considering or going through a separation.   (00:00) Introduction and Guest Introduction (00:40) Claire's Background and Experience (01:56) Journey into Family Law (03:12) Challenges and Emotional Aspects of Family Law (04:39) Importance of Early Legal Advice (06:40) Misconceptions and Realities of Legal Proceedings (09:27) Initial Consultation and Client Rapport (17:32) Court Proceedings and Mediation (19:32) The Impact of Parental Alienation (20:28) Legal Aid and Abuse Allegations (22:53) Navigating Legal Representation (25:16) Modern Family Dynamics (26:58) Personal IVF Journey (32:55) Balancing Career and Family (34:02) Advice for Divorce Journey (35:50) Conclusion and Contact Information   KEY TAKEAWAYS Early legal advice is vital—waiting until communication breaks down often makes the process harder and more stressful. Every divorce case is unique; advice from friends or online sources can be misleading and unhelpful. Involving a solicitor does not have to make things adversarial—good lawyers prioritize resolution and keeping matters out of court when possible. BEST MOMENTS   "It's one of the most traumatic periods in a person's life... they say it's like a bereavement , when you go through a separation." "Google is not your best friend. Lying in bed at three o'clock in the morning Googling divorces... is not the thing to do." "Every case is individual and all the facts are individual to you." GUEST LINKS LinkedIN https://www.linkedin.com/in/claire-higham-b74b4837/ https://www.slaterheelis.co.uk/ EPISODE LINKS   Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!   https://talkingparents.com/dirhm   If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!   UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107   Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.   🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose   💫The Divorce Pathways - 6 Steps to Divorce Recovery   https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   Connect with me here...   https://linktr.ee/angaab6   www.linkedin.com/in/angallanburns   www.doireallyhatemen.com   To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com   ABOUT THE PODCAST   Do I Really Hate Men?   Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.    This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.   My mission - to help women and mothers globally to recover from relationship pain,  lead meaningful happy lives and inspire their children to succeed.   NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.    ABOUT THE HOST   Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.   Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.    With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.  

In this heartfelt solo episode, Ang opens up about a deeply personal milestone—sending her youngest son off to Royal Air Force basic training—and the emotional impact of empty nest syndrome. She then turns her focus to those in the early, raw days after separation or divorce, offering compassionate guidance on what to expect and practical strategies to help you cope through one of life's toughest transitions. If you're in the whirlwind of emotions, confusion, and uncertainty that comes with the first month post-separation, this episode is your companion and roadmap. Ang breaks down the emotional rollercoaster, the physical toll, and the mental challenges, while sharing powerful tools like grounding techniques, boundary-setting, and shifting your inner narrative. This episode reminds you that you are not broken or powerless—you are simply in transition, and healing is possible. (00:00) Introduction and Personal Update (01:14) Understanding the First 30 Days After Separation (02:02) Emotional Rollercoaster: What to Expect (05:21) Coping Strategies for the Early Days (13:03) Practical Steps to Take After Separation (16:39) Final Thoughts and Resources KEY TAKEAWAYS The first 30 days after separation are emotionally intense and unpredictable—expect mood swings and a mix of feelings from grief to relief. Physical symptoms like exhaustion, anxiety, and sleep disturbances are normal responses to trauma. Setting firm boundaries and limiting draining interactions protect your peace and energy. Finding non-judgmental support is crucial—seek people who will hold space and cheer you on. BEST MOMENTS "Separation is not losing your identity; it's reclaiming and redesigning who you are." "Boundaries are an act of self-respect, not rejection." "Crying isn't weakness—it's emotional detox." "Your mind is a muscle. Speak life into your future, not fear." EPISODE LINKS   Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!   https://talkingparents.com/dirhm   If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!   UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107   Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.   🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose   💫The Divorce Pathways - 6 Steps to Divorce Recovery   https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   Connect with me here...   https://linktr.ee/angaab6   www.linkedin.com/in/angallanburns   www.doireallyhatemen.com   To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com   ABOUT THE PODCAST   Do I Really Hate Men?   Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.    This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.   My mission - to help women and mothers globally to recover from relationship pain,  lead meaningful happy lives and inspire their children to succeed.   NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.    ABOUT THE HOST   Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.   Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.    With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.  

Ep. 61 Kids & Separation: What Happens to Our Children During Divorce? w/ Nadine Pittam In this episode, Ang welcomes back Nadine Pittam, a BACP-accredited psychotherapist and host of the podcast "This Won't Fix You." Nadine returns to the podcast once more to discuss the emotional and psychological impact of divorce on children, drawing from her professional experience and her own childhood. The conversation explores the importance of boundaries, emotional validation, and understanding behavioral changes in children during family separation. Nadine offers practical advice for parents navigating this challenging transition, emphasizing honest communication, maintaining routines, and allowing children to express their feelings without burdening them with adult responsibilities. (00:00) Introduction and Welcome (00:26) Introducing the Guest: Nadine (02:17) Discussing Children's Well-being During Divorce (03:25) Boundaries and Containment (03:52) Emotional Validation (03:54) Behavior as Communication (18:01) Parental Responsibility and Modeling Resilience (24:08) Embracing Imperfection in Parenting (24:28) The Power of Apology and Repair (24:58) Never Too Late to Make Amends (25:39) The Importance of Accountability (27:38) Navigating Divorce and Separation (30:20) Respectful Co-Parenting (31:39) Challenges of Co-Parenting (39:10) Emotional Resilience in Children (39:53) Final Thoughts and Advice KEY TAKEAWAYS Children are highly perceptive and sense emotional changes in the home, even if they cannot fully articulate their feelings. Parents should model emotional honesty by acknowledging their own feelings, but must avoid placing emotional responsibility on their children. Validating a child's emotions and allowing them to express concerns—no matter how small—helps maintain their emotional well-being. Maintaining routines and familiar rituals provides children with stability and comfort during the upheaval of divorce. Parents should gently invite children to share their worries, responding to their questions at the child's pace rather than overwhelming them with adult concerns BEST MOMENTS "What you've just done is shown the vulnerability without showing neediness. And so you've essentially created a model for the child." "Minimizing something somebody feels or indeed to eradicate it completely... it's just not a helpful thing to do at all." "We're certainly not asking the children, 'Should mommy and daddy divorce?' The responsibility is not the child's." "Although their problems to us might seem insignificant in a way, actually they're massive things to them." GUEST LINKS www.nadinepittam.com  www.thiswontfixyou.com  https://www.linkedin.com/in/nadine-pittam-8ba4ba196/ https://www.instagram.com/nadinepittamtherapy/ EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey. 🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose 💫The Divorce Pathways - 6 Steps to Divorce Recovery https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Connect with me here... https://linktr.ee/angaab6 www.linkedin.com/in/angallanburns www.doireallyhatemen.com To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com ABOUT THE PODCAST Do I Really Hate Men? Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.  This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories. My mission - to help women and mothers globally to recover from relationship pain,  lead meaningful happy lives and inspire their children to succeed. NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.  ABOUT THE HOST Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie. Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.  With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.  

In this heartfelt episode, Ang celebrates the incredible role of parents everywhere, inspired by Global Parents Day. She reflects on the challenges and triumphs of parenting, especially through the lens of divorce and single parenthood. Ang honors all types of parents—biological, adoptive, stepparents, grandparents, and caregivers—recognizing the unique and powerful impact they have on shaping the next generation. Drawing from her experience speaking at the Divorce Fair in London, Ang shares insights on the importance of self-care (or restorative care) for parents navigating difficult transitions. She emphasizes that taking time for yourself is essential, not selfish, and models resilience and self-love for your children. The episode also explores how parents can build resilience in their children by demonstrating strength and coping with adversity, teaching valuable life lessons through example. Whether you're a solo parent, co-parenting, or supporting children through change, this episode is a tribute to your dedication, love, and strength. (00:00) Introduction and Host's Recent Experience (01:15) Celebrating Global Parents Day (04:07) Challenges of Parenting (06:56) The Importance of Self-Care for Parents (10:00) Building Resilience in Children (11:38) Top Tips for Raising Resilient Children (14:32) Conclusion and Additional Resources KEY TAKEAWAYS Parenting is one of the most rewarding yet challenging roles, requiring immense strength and love every day. Global Parents Day honors all parents and caregivers for their profound impact on children and society. Self-care during divorce is restorative care; filling your own cup enables you to be the best parent possible. Children learn resilience by watching how their parents handle stress and adversity. Every parenting journey is unique and valid—there is no one right way to parent through life's challenges. BEST MOMENTS "Parenting is the hardest job you'll ever love." "Parents are the unsung heroes of the world, shaping the future every single day." "Taking care of yourself is not selfish—it's essential to being the best parent you can be." "Children learn resilience by watching how we cope with stress and bounce back from challenges." "Every step you take as a parent is a step towards helping your children become the best version of themselves." EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey. 🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose 💫The Divorce Pathways - 6 Steps to Divorce Recovery https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Connect with me here... https://linktr.ee/angaab6 www.linkedin.com/in/angallanburns www.doireallyhatemen.com To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com ABOUT THE PODCAST Do I Really Hate Men? Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.  This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories. My mission - to help women and mothers globally to recover from relationship pain,  lead meaningful happy lives and inspire their children to succeed. NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.  ABOUT THE HOST Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie. Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.  With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

In this week's episode, Ang welcomes Bernadette Willems, a mediation specialist, to discuss the vital role of mediation in divorce and conflict resolution. The discussion explores Bernadette's journey from being a solicitor to becoming a mediator, the benefits of mediation over the traditional court process, and how mediation helps in dealing with various conflicts, including business disputes and professional breakdowns. They delve into the importance of communication, the challenges of co-parenting, and the impact of mediation on creating lasting change. Bernadette shares her insights on the mindfulness approach to mediation, the dynamics of the mediation process, and the advantages of having separate meetings with parties involved. The episode offers valuable advice for anyone contemplating divorce and highlights the importance of considering mediation as a primary step. (00:00) Introduction and Welcome (00:23) Meet Bernadette Willems: The Mediation Specialist (01:59) The Journey to Mediation (03:19) The Mediation Process Explained (05:57) Challenges and Misconceptions in Mediation (11:31) The Importance of Communication in Mediation (12:21) Personal Experiences and Advice on Mediation (14:25) The Role of a Mediator (25:50) The Benefits of Mediation Over Court (41:14) Final Thoughts and Advice (43:16) Conclusion and Farewell KEY TAKEAWAYS Mediation empowers individuals to resolve disputes themselves, fostering better outcomes than adversarial court battles. The introduction of mediation in the UK initially faced resistance from solicitors but ultimately became a collaborative process benefiting all parties. Legal aid for mediation is now limited, which can restrict access for vulnerable individuals who might benefit most from the process. Mediation is not just about financial settlements—it plays a crucial role in co-parenting arrangements and adapting to children's changing needs. The confidentiality and structure of mediation allow both parties to be heard, helping to break down polarization and promote constructive dialogue. BEST MOMENTS "In mediation, you are right at the center and can control what's happening." "Solicitors felt challenged that this new profession might stop their flow of clients." "Legal aid for mediation is now very limited, which leaves out vulnerable people." "The real beauty of mediation is that, with children, if parents can communicate, the arrangements are so much better." "Having the opportunity to be heard and listened to is hugely empowering." GUEST LINKS Email : bmw@bernadettewillems.com www.GreatermanchesterMediation.com http://linkedin.com/in/bernadettewillems EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey. 🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose 💫The Divorce Pathways - 6 Steps to Divorce Recovery https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Connect with me here... https://linktr.ee/angaab6 www.linkedin.com/in/angallanburns www.doireallyhatemen.com To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com ABOUT THE PODCAST Do I Really Hate Men? Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.  This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories. My mission - to help women and mothers globally to recover from relationship pain,  lead meaningful happy lives and inspire their children to succeed. NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.  ABOUT THE HOST Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie. Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.  With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

In this powerful solo episode, Ang returns from a rejuvenating holiday with fresh energy and a transformative message for women navigating life after divorce. Today's topic: the hidden forces shaping your life—your beliefs—and how you can break free from the limiting stories that hold you back. Whether you're just starting your healing journey or already moving toward your next chapter, this episode is a roadmap for unlocking the confident, worthy, and fulfilled version of yourself that's waiting to emerge. Ang shares actionable strategies to identify and reframe limiting beliefs, explores the link between mindset and reality, and walks you through how to use affirmations, visualization, and small consistent actions to create lasting change. This episode is for you if you're ready to stop living in the past and start creating your best future yet. (00:00) Introduction and Welcome (00:25) Holiday Reflections and Single Parenting (02:31) The Power of Belief Systems (06:11) Identifying and Reframing Limiting Beliefs (10:18) Reinforcing New Beliefs with Affirmations and Visualization (12:01) Taking Action and Moving Forward (14:04) Conclusion and Resources KEY TAKEAWAYS   Your beliefs shape everything—your self-worth, your future, your ability to heal and thrive.   Limiting beliefs like "I'm not lovable" or "I'll never be happy again" are just stories you've told yourself—they're not facts. The process to change beliefs involves awareness, reframing, reinforcement, and aligned action. Tools like affirmations and visualization are not fluff—they work to rewire your mind when practiced consistently. You have the power to create your next chapter—and it can be better than you ever imagined.   BEST MOMENTS   "Your belief system is like a lens through which you see the world—and it shapes how you think, act, and respond to challenges."   "Recovery from divorce is about creating your new story, your new life, your new future." "It doesn't matter if you don't believe your new belief yet—write it down anyway. The belief will catch up to you." "Visualize yourself living the life you want as if it's already happening. Feel it. See it. Believe it." "Changing your beliefs is powerful—but nothing happens without action." EPISODE LINKS   Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too!   https://talkingparents.com/dirhm   If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve!   UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107   Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey.   🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose   💫The Divorce Pathways - 6 Steps to Divorce Recovery   https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   Connect with me here...   https://linktr.ee/angaab6   www.linkedin.com/in/angallanburns   www.doireallyhatemen.com   To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com   ABOUT THE PODCAST   Do I Really Hate Men?   Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.    This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories.   My mission - to help women and mothers globally to recover from relationship pain,  lead meaningful happy lives and inspire their children to succeed.   NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.    ABOUT THE HOST   Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie.   Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.    With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.  

This week Ang is joined by Natalie McCabe, a practical visionary and dedicated single parent coach with over 30 years of experience in education. Natalie shares her inspiring journey from teaching and raising two children as a single mom, to becoming a parent coach who empowers families to find joy and resilience in parenting. Drawing from her personal story and her book Sink or Swim Parenting, Natalie discusses the challenges of single parenting, the importance of emotional regulation for both parents and children, and practical strategies to navigate difficult behaviors and family dynamics. (00:00) Introduction and Guest Introduction (01:56) Natalie's Journey into Education and Parenting (03:28) Creating a Childcare Center and Expanding Horizons (04:37) Transition to Parent Coaching (05:08) Understanding Parent Coaching (08:18) Managing Child Behavior and Emotional Regulation (13:38) Self-Care for Single Parents (20:13) Parenting Styles and Communication (24:08) Fear-Based Parenting vs. Love-Based Parenting (27:28) Building Relationships and Connection (28:25) Discipline as Teaching (31:44) The Power of Modeling Behavior (33:03) Self-Care for Single Parents (36:17) Introducing the Book: Sink or Swim (39:37) Building a Parenting Community (43:10) Final Thoughts and Advice KEY TAKEAWAYS Natalie explains how her early career in teaching and personal experiences as a single parent shaped her mission to support other parents through coaching. Parent coaching is not about criticism but about co-creating solutions based on each family's unique values and strengths, much like having a personal trainer for your parenting journey. Children's challenging behaviors are forms of communication; understanding the root causes helps parents respond calmly rather than react impulsively. Emotional regulation is crucial for parents, especially single parents who don't have a partner to share the load; small moments of mindful self-care can make a big difference. Natalie highlights the similarities between toddlers and teenagers in their emotional development and the importance of patience and calm responses during outbursts. BEST MOMENTS "One day my story will be someone else's survival guide." "Parent coaching is your support person, not someone coming in to tell you what you're doing wrong." "Children act out because they're trying to communicate an unmet need, it really has nothing to do with you." "Regulating our emotions is super, super important — it changes how quickly a difficult situation can be resolved." "Even washing dishes can be a moment of self-care if you're present in the moment and mindful." GUEST LINKS Website https://nataliemccabe.com/contact Instagram https://www.instagram.com/natalie_mccabe_official/?hl=en Facebook https://www.facebook.com/p/Natalie-McCabe-Parent-Coach-100095530359277/ EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey. 🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose 💫The Divorce Pathways - 6 Steps to Divorce Recovery https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Connect with me here... https://linktr.ee/angaab6 www.linkedin.com/in/angallanburns www.doireallyhatemen.com To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com ABOUT THE PODCAST Do I Really Hate Men? Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside.  This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories. My mission - to help women and mothers globally to recover from relationship pain,  lead meaningful happy lives and inspire their children to succeed. NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children.  ABOUT THE HOST Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie. Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally.  With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.