Te Kāinga Wāhine Podcast
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© 2025 Te Kāinga Wāhine Podcast
Description
In this podcast we focus on unlocking the leadership potential we know exists in all wāhine.
We believe that leadership is not just about occupying positions of authority but drawing on a set of values and behaviors that empower you to navigate life's challenges with resilience and purpose.
Through real conversations, we dive into all sorts of topics - from identity development to business and career, to carving out your unique space in the world, all through sharing practical lived experiences.
We explore the connections of our journeys, navigating our past, present and future to weave together your own unique whariki for life.
45 Episodes
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In this Kaputī Break, Amy reflects on a powerful kōrero that emerged from a recent Te Ara Whaiaro session and the shared discomfort that can arise when we are asked to truly look at ourselves. She unpacks how Te Ara Whaiaro was created, using the pā harakeke as an analogy for reflection, growth, and understanding our place within the bigger picture. This episode gently invites wāhine to turn the mirror inward with manaakitanga and curiosity instead of judgment. Amy explores why self reflectio...
In this Kaputī Break, Amy shares a powerful kōrero that arose from inside Te Ara Whaiaro, a six-week reflective practice group in TKW membership. She breaks down what decision fatigue really is, how it builds throughout our days, and why even the smallest choices can feel heavy when our energy is already drained. Through real life examples from whānau, business, and everyday routines, Amy offers grounding questions to help you decide what truly needs your energy, what can be delegated, and wh...
In this Kaputī Break, Amy brings a kōrero inspired by Te Ara Whaiaro, a self-leadership framework she has been exploring with wāhine inside Te Kāinga Wāhine. This episode offers an honest look at how easily we convince ourselves that thinking, researching, or planning counts as progress when, in reality, the real shift occurs in the doing. Amy shares her own journey of drawing a line in the sand, breaking old patterns, and choosing small but powerful steps forward. If you’ve been circli...
In this Kaputī Break, Amy delves into the recent government changes affecting kura and whānau across Aotearoa, as well as the invisible load carried at these times. She shares openly about the fears, the armour, and the responsibility that comes with standing for Te Tiriti o Waitangi and advocating for our people. Courage grows in the spaces where we choose to rise. If the shifts in Aotearoa have been weighing on you, this second Kaputī Break invites you to stand tall in your own way, at yo...
Step into the very first Kaputī Break ☕ where Amy opens the door to the kōrero held inside Te Kāinga Wāhine. These quick, real conversations are brewed for busy wāhine Māori who want something real to sit with over a cuppa. In this episode, she brings an analogy about planting trees and challenges us to rethink how we build relationships, make decisions, and hold the long-term future in mind. It’s a reminder that the seeds we plant today are not just for us but for those who come after us.&nb...
In this episode, Amy sits down with Cat Rikihana to kōrero about her transformative journey in leadership and self-discovery. Cat shares how her time in the LEAD programme helped her step out of her comfort zone, develop powerful leadership narratives, and use visualization as a tool for growth. We explore the courage it takes to trust and back yourself, the importance of making bold decisions, and how having a supportive community like Te Kāinga Wāhine can inspire and celebrate your progres...
In this episode, Amy McLean explores the powerful impact of the words we use—both about ourselves and with others. She unpacks how subtle phrases like “I’m just” or “I’ll try” or “I should” can chip away at our mana and keep us playing small, while intentional language can shift our energy and bring us into alignment with our purpose. Drawing from real-life examples and recent insights from the LEAD programme, Amy offers practical tools to reframe diminishing language, anchor in your ...
In this episode, Amy McLean explores the courage it takes to step into visibility as wāhine. Why does being seen often feel so daunting? Amy unpacks the fears—of judgment, rejection, and even success—that can hold us back. This kōrero reminds us that leadership comes in many forms—loud or quiet, bold or grounded—and that true courage lies in showing up as our authentic selves. Discover practical ways to anchor yourself in your mana and take small yet powerful steps toward visibility. ...
In this episode of Weaving Futures with Te Kāinga Wāhine, Amy McLean reflects on the recent Te Mana o Ngā Wāhine event, unpacking the power of collective leadership and the importance of trusting the journey. Sometimes, the most impactful moments are those we could never even hope for. Amy shares the story of how a casual conversation turned into a movement that brought wāhine together to connect, inspire, and lead. From navigating the challenges of organizing an event like this, to embracin...
In this episode, Amy McLean takes us behind the scenes of the upcoming Te Mana o Ngā Wāhine event. She shares how this wāhine-led event came to life, inspired by the need for stronger wāhine representation on leadership stages. We break down why representation matters and why it needs to be meaningful. Amy unpacks the significance of mana wāhine and explores how wāhine Māori can reclaim their space and be seen, heard, and celebrated. Looking for more? We write a weekly newsletter that talks ...
In this episode, Amy explores the art of listening as a fundamental leadership tool, both within our whare and in the wider world. She reflects on the changing dynamics of parenting her daughters and how truly listening to their unique needs has transformed her approach to leadership. Amy shares insights on how listening deeply allows us to understand, support, and empower those around us, whether it’s tamariki, colleagues, or communities. This kōrero offers practical ways to apply these ski...
In the final episode of this three-part series on building resilience, Amy explores the phenomenon of Tall Poppy Syndrome and its impact on wāhine in leadership. She dives into the kūmara mentality and the balance between humility and celebrating success. Drawing on personal experiences and reflections, Amy discusses how we can build resilience and navigate the challenges of external validation while staying true to ourselves. We unpack how Tall Poppy Syndrome often stems from our insecuriti...
In Part 2 of this three-part series on building resilience, Amy explores the complex dynamics of the Queen Bee Syndrome and its impact on wāhine leadership. Through candid kōrero, she examines how this phenomenon manifests, the challenges it poses, and its broader implications on wāhine Māori. Drawing from personal anecdotes and research, Amy highlights how some women, after fighting hard to reach the top, may inadvertently pull the ladder up behind them. This conversation dives into the rea...
In Part 1 of this three-part series on building resilience, Amy dives into the challenging yet important topic of overcoming the fear of being judged by our own people. That’s right - we said it out loud! Drawing from personal experiences and collective stories, Amy explores the complexities of reconnecting with Māoritanga, navigating identity, and the impact of internal and external critique. She offers insights into how we can support each other with compassion and mana, fostering resilienc...
In this episode, Amy McLean reflects on the unique elements of leadership programs designed for wāhine Māori. She answers a thought-provoking question posed by a fellow facilitator: why do wāhine Māori need their own leadership programmes? Amy dives into the importance of context, the significance of creating spaces that resonate with wāhine Māori, and how leadership transcends traditional roles. She emphasizes the power of collective spaces where wāhine support and inspire one another, crea...
In this episode, Amy tackles "comparisonitis" and how it affects our sense of self-worth and success. Drawing from recent conversations and personal experiences, she unpacks the illusion created by social media and the dangers of comparing our behind-the-scenes with others' highlight reels. Amy emphasizes the importance of recognizing our unique journeys and the value of authentic self-leadership. She shares insights on setting personal goals, celebrating our achievements, and understanding ...
In this episode, Amy McLean explores the importance of setting boundaries and prioritizing self-care to maintain high energy levels and perform at your best. Sharing personal stories and practical insights, Amy discusses how recognising your own needs and honouring them can lead to sustainable success in both personal and professional life. We dive into the necessity of good sleep and regular kai (food), the impact of supportive relationships, and the transformative power of intentional rest...
In this episode, Amy dives into the experiences of cultural labour and how this can lead to unexpected responsibilities to moments of growth. Amy explores the challenges and rewards of navigating te ao Māori in today's world. We discuss practical strategies for both supporting and sharing cultural responsibilities, emphasizing the importance of collective learning and empowerment. Whether you're familiar with these journeys or seeking to understand them better, this episode offers insights ...
In this episode, Amy dives into the essence of whakawhanaungatanga and its significance in creating meaningful relationships. She shares her recent experiences working with diverse groups and emphasizes the importance of understanding and connecting beyond job titles. We explore how whakawhanaungatanga fosters deeper connections, the impact of introducing oneself through ties to whenua, awa and moana, and practical ways to incorporate these values into your daily interactions. Looking for m...
In this episode, Amy delves into the concept of life's seasons and how they shape our experiences and growth. Drawing inspiration from Te Whare Tapa Whā, we explore the ebbs and flows of life and work, reframing challenging times as essential periods of growth and preparation for what’s next. Amy shares practical insights on recognizing and navigating different seasons in our lives, whether they bring productivity, rest, or reflection. Tune in to discover how understanding and embracing the...
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