The Health Bridge Podcast with Holly B.

Aging Without Decline: Eliminate Pain & Rebuild Mobility with Autoimmune Disease Are you tired of being told that pain and stiffness are just "part of having an autoimmune disease"? What if your joint pain isn't actually caused by your condition—but by hidden movement patterns your body has been compensating for? Host Holly B. sits down with Eileen Kopsaftis, a physical therapist with 30+ years of experience, to challenge the narrative that pain is inevitable and reveal practical strategies to move from symptom management to true healing. What You'll Learn: ✅ Why pain gets normalized in autoimmune disease—and the danger in accepting it as inevitable ✅ The hidden biomechanical patterns causing your pain—why knee pain might actually be a hip problem, and how ankle function affects everything from your neck to your back ✅ How to move safely with chronic fatigue—gentle strategies that don't trigger flares or drain your energy ✅ The sitting epidemic—why your desk job destroys your body's power source and the 20-second movement that prevents end-of-day pain ✅ Food triggers revealed—how dairy and gluten create joint pain through leaky gut, plus Eileen's daughter's journey from debilitating RA to completely pain-free ✅ Practical movements you can start today—even during a flare (no cardio required) ✅ Mindset shifts that support healing—why perfectionism blocks progress and how to reframe flare-ups as healing phases Key Takeaway: You have more control over your pain than you've been led to believe. Decline is not inevitable—your body is capable of rebuilding strength and mobility, even with autoimmune challenges.     Guest Expert: Eileen Kopsaftis – Physical Therapist & Movement Specialist Website: HaveLifelongWellbeing.comTake her free 5-question quiz for personalized pain relief resources     Resources: 📥 Free Daily Lupus Guide & Symptom Tracker: https://subscribepage.io/dailyguide 📞 Free Health Breakthrough Call with Holly: https://tidycal.com/workwithhollyb/breakthrough-call     Timestamps: [03:20] Why the medical model fails chronic pain patients [05:30] Knee pain that was actually a hip problem—understanding biomechanics [11:20] How ankle function eliminates pain throughout your entire body [14:00] Working with severe fatigue and fear of movement [17:20] Client story: Moving safely during AI flares without draining energy [19:30] Reframing flare-ups as healing phases instead of setbacks [24:30] The sitting epidemic: How desk work destroys your glutes (your power source) [27:00] The 20-second movement to do every 30 minutes to prevent pain [29:30] Standing desk tips: Why standing still creates problems too [30:30] Food as a trigger: Leaky gut and the autoimmune connection [32:30] RA reversal story: From unable to open doors to medically pain-free [34:30] The role of medically supervised fasting at True North [37:30] "First time my feet hit the floor in two years without pain" [38:40] Husband's joint pain story: How dairy was the hidden trigger [41:10] The dopamine trap: Why we reach for sugar when we feel terrible [45:50] Where to start when you're overwhelmed and in pain [47:50] Why perfectionism may be a root cause of autoimmune disease [48:30] Proving doctors wrong (or right): Taking back control of your health     Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.     #AutoimmuneDisease #ChronicPain #Lupus #RheumatoidArthritis #PainRelief #ChronicIllness #AutoimmuneWarrior #HolisticHealth #PhysicalTherapy #JointPain #ChronicFatigue #HealthPodcast

Can your morning routine improve lupus and autoimmune healing? If you wake up exhausted, inflamed, or already in survival mode, your mornings may be triggering your nervous system without you realizing it. In this episode of The Health Bridge Podcast, holistic health coach Holly B. explains how the first hour of your day affects inflammation, energy, circadian rhythm, and autoimmune flares — and how to shift from chaos to calm in a way that supports healing. This episode is not about hustle culture or perfect routines. It's about creating safety for a body living with lupus or chronic illness. You'll learn how to build a gentle, flexible morning routine that works even during flares and fatigue, and why small daily rituals regulate the nervous system more effectively than extreme changes. This conversation is part of a healing mini-series focused on mindset, nervous system regulation, and sustainable autoimmune recovery. In this episode, you'll learn: Why mornings directly impact lupus and autoimmune symptoms How stress-first mornings increase inflammation and fatigue The problem with traditional productivity routines for chronic illness The 3 healing pillars: mind, body, and soul How sunlight, hydration, and gentle movement regulate circadian rhythm A realistic autoimmune-friendly routine you can start tomorrow Why consistency heals more than perfection Resources & Next Steps: Free daily lupus guide + symptom tracker: https://subscribepage.io/dailyguide Apply for a free Healing Breakthrough Call: https://tidycal.com/workwithhollyb/breakthrough-call This is Episode 5 in a Mind-Pillar Mini-Series. Find the full playlist here: https://www.youtube.com/playlist?list=PLK3j33HVe2-pXgfQASYskrjbDPsF0VyWI Subscribe to The Health Bridge Podcast for holistic support for women healing from lupus and autoimmune conditions. If this episode helped you, share it with someone who needs calmer mornings and more energy. Until next time, be gentle with yourself and keep building your bridge back to health. Timestamps 00:00 — Why mornings affect autoimmune healing 02:45 — Survival mode and inflammation 06:10 — The problem with typical morning routines 10:30 — The 3 pillars of a healing start 15:50 — A simple routine you can start tomorrow 20:40 — Small rituals, big nervous system shifts 23:10 — Closing + next steps Disclaimer This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.  

Why does healing feel harder when your inner voice works against you? What if the stories you tell yourself are keeping you stuck in flares and fatigue? Join host Holly B. and Tenille Stewart—chronic illness coach, speaker, and 20-year lupus thriver—for an honest conversation about mindset shifts that actually work for autoimmune disease. This isn't toxic positivity. It's about using affirmations in a grounded way that meets you where you are. What you'll learn: The 60-second nightly affirmation practice Tenille has done for 1,000+ nights—and how it rewired her healing How to write affirmations your nervous system can believe (not empty positive statements) Why "being realistic" might be keeping you sick—and how to shift without toxic positivity How two coaches healed with completely opposite diets (vegan vs. carnivore)—and why both work Key Takeaway: You don't have to choose between acknowledging pain and choosing hope. Talk to yourself like someone you love—you deserve that compassion. Connect with Tenille Stewart: Instagram: @tenillethecaptain TikTok: @tenillesosilly Podcast: Happily Healed with Tenille Resources: Free daily lupus guide & symptom tracker: https://subscribepage.io/dailyguide Free Health Breakthrough Call with Holly: https://tidycal.com/workwithhollyb/breakthrough-call If this episode resonated with you, please leave a review and share it with someone who needs to hear this message. Time Stamps: 00:00 - Introduction: Healing and negative self-talk 00:42 - Meet Tenille: 20 years with lupus 02:06 - Diagnosis story: 8 months to answers 04:33 - "You won't live past 30" 05:53 - Choosing hope over statistics 08:59 - Learning to change self-talk 10:22 - Talking to yourself like baby you 12:00 - Ad break 13:37 - 1,000+ nights of daily affirmations 15:28 - How to write effective affirmations 17:18 - Recognizing hidden negative thoughts 18:43 - Avoiding toxic positivity 20:47 - Motion creates emotion 23:45 - Flare-ups as wake-up calls 25:40 - Ad break 26:10 - Finding blessings in hardship 28:04 - Vegan vs. carnivore healing paths 30:02 - Why pills alone aren't enough 32:00 - Tenille's vegan journey 35:51 - Holly's carnivore experience 36:24 - Whole foods and seasonal eating 37:17 - Slow, consistent dietary changes 39:14 - Movement matters 41:07 - Building a morning routine 43:01 - One habit at a time 44:14 - Where to find Tenille 45:26 - Closing and resources     Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.

Can the words you use about your body actually impact lupus and autoimmune symptoms? In this episode of The Health Bridge Podcast, holistic health guide Holly B. breaks down how language directly affects the nervous system, inflammation, and healing for women living with lupus and autoimmune conditions. If you're stuck in symptom management despite doing "everything right," this episode reveals a missing piece most women are never taught: your words are signals to your body. Common phrases like "my body is attacking me" or "this is just how it is now" can keep your system locked in fight-or-flight, increasing stress and flares. Building on previous episodes about partnering with your body and radical responsibility, Holly explains how intentional language creates safety in the nervous system and supports sustainable autoimmune healing—without toxic positivity or ignoring real symptoms. In this episode, you'll learn: How language impacts the nervous system in lupus and autoimmune disease Why common medical and self-talk phrases increase inflammation and stress The connection between mindset, chronic illness flares, and healing Simple language shifts to support regulation and energy How to talk about fatigue, limits, and flares without reinforcing a sick identity Resources & Next Steps: Free daily lupus guide + symptom tracker: https://subscribepage.io/dailyguide Apply for a free Healing Breakthrough Call: https://tidycal.com/workwithhollyb/strategy-call Subscribe to The Health Bridge Podcast for practical, holistic support for women healing from lupus and autoimmune conditions. This episode is part of a mind-pillar mini-series—listen in order for the biggest shifts. Find the full Playlist here. Until next time, take a deep breath, give yourself grace, and keep building your bridge back to health. Time Stamps: 0:00 - Why You're Still Stuck in Flares 0:36 - Welcome & Episode Overview 1:48 - How Your Nervous System Responds to Words 3:19 - Words as Immune System Instructions 4:18 - Healing Language vs. Toxic Positivity 5:25 - Language Triggers & Nervous System 6:08 - Harmful Phrases Keeping You Stuck 8:18 - Identity-Based Language & Disease Ownership 10:45 - 4 Language Shifts for Healing 13:57 - 5 Steps to Rewire Your Language 18:25 - Real Results from Language Shifts 20:30 - Radical Responsibility Through Language 22:18 - Resources & Next Steps Disclaimer: This content is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before making changes to your health routine.

The Missing Link in Autoimmune Healing—How Nervous System Regulation and TRE Can Help You Heal Chronic Illness (with Richmond Heath) Are you a woman with lupus, Hashimoto's, rheumatoid arthritis, or another autoimmune disease who's tired of living in chronic fatigue, pain, and inflammation? Do you feel stuck in survival mode, even after trying every diet, supplement, and mindset hack? In this breakthrough episode of the Health Bridge Podcast, host Holly B. interviews trauma-informed movement expert and physiotherapist Richmond Heath to reveal the science-backed, body-based strategies that can help you finally move beyond symptom management and start healing your autoimmune condition at the root. Richmond explains how unresolved trauma and chronic stress are stored in the body, why nervous system dysregulation is at the core of so many autoimmune symptoms, and how TRE (Tension & Trauma Releasing Exercises) and neurogenic movement can help you regulate your nervous system, reduce inflammation, and reclaim your energy—no matter where you are on your healing journey. In this episode, you'll learn: Why your chronic stress response and autoimmune flares are not your fault, but a result of an incomplete survival reflex  The real reason so many women with autoimmune disease experience anxiety, brain fog, and exhaustion—even when life seems "safe"  How trauma, PTSD, and emotional suppression can trigger or worsen autoimmune symptoms  The difference between top-down healing (mindset, meditation) and bottom-up healing (body-led, somatic practices), and why nervous system regulation is the missing link for chronic illness recovery  How TRE (Tension & Trauma Releasing Exercises) and spontaneous shaking can help your body release stored trauma, calm inflammation, and break the cycle of chronic illness  Why suppressing anger, grief, and other emotions can keep you stuck in autoimmune disease—and how safe, embodied release can restore your health  Step-by-step guidance on starting TRE and integrating body-based healing into your daily routine, even if you're exhausted or in a flare  How to use somatic healing, trauma release, and nervous system regulation to support holistic autoimmune recovery  The importance of self-compassion, physiological maturity, and community support for women with chronic illness  Key Quotes & Insights: "Autoimmune conditions are not just a diagnosis—they're a sign your body is stuck in a chronic stress response. The way out is through nervous system regulation and letting your body complete the movement it's been trying to make." "Shaking, trembling, and TRE are not symptoms of anxiety—they're your body's natural way to heal trauma, reduce inflammation, and restore balance." "You don't have to do it all alone. Healing from autoimmune disease is possible when you give your body permission to move, release, and come back to life." Connect with Richmond Heath: Website: treaustralia.com Global TRE Practitioner Directory: treglobal.com Online Course: trecourse.com (first few lectures are free; includes screening tool for safety) Resources & Next Steps: Download Holly's free daily lupus guide and symptom tracker for women with autoimmune disease: https://subscribepage.io/dailyguide Apply for a free healing breakthrough call with Holly: https://tidycal.com/workwithhollyb/breakthrough-call Follow the Health Bridge Podcast and leave a review to help other women with chronic illness find this support! If you're searching for real answers to chronic illness, autoimmune disease, and nervous system dysregulation, this episode is your roadmap to holistic healing. Remember: you are not alone, and you don't have to stay stuck in survival mode. Small, consistent steps in body-based healing can lead to big changes in your health and your life. Timestamps: 0:00 — Introduction & why your body feels on edge 0:59 — Meet Richmond Heath & episode overview 2:41 — How trauma and stress are stored in the body 4:32 — Movement comes before emotion: the science 8:53 — Chronic illness, freeze response, and autoimmunity 11:47 — The power of crying, shaking, and neurogenic movement 18:45 — Shaking as healing: breaking the taboo 21:32 — [Ad break: Health Bridge Protocol] 28:09 — Animal wisdom: what zebras and trauma teach us 39:20 — Real-life stories: anger, anxiety, and release 48:52 — TRE vs. somatic work: bottom-up healing explained 54:18 — How to start TRE and let your body lead 1:07:15 — Healing is a journey, not a quick fix 1:18:40 — Shaking as birthright knowledge & cultural change 1:30:30 — Where to find Richmond & TRE resources 1:38:37 — Final thoughts & closing Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.  

Radical Responsibility: The Mindset Shift That Transforms Autoimmune Healing Are you exhausted from doing "all the right things" for your lupus or autoimmune condition, yet still feel stuck in a cycle of symptoms and frustration? In this powerful solo episode, host Holly B. (holistic health guide and lupus thriver) unpacks the real turning point in every healing journey: radical responsibility. Forget the blame, shame, and pressure. Holly shares how embracing radical responsibility is not about fault—it's about reclaiming your power, shifting from victimhood to agency, and finally becoming the leader of your own healing journey. In this episode, you'll discover: The true meaning of radical responsibility (and why it's not self-blame) How the "waiting game" keeps you stuck and what it takes to break free The science behind mindset, nervous system regulation, and healing Practical steps to practice radical responsibility without overwhelm Five signs you're moving from symptom management to true healing How to navigate grief, resistance, and identity shifts on your journey What's truly yours to own—and what you can let go of Why this mindset shift is the real beginning of your healing Timestamps: 0:00 – Introduction: Why "doing everything right" isn't enough 2:00 – What radical responsibility is (and isn't) 4:00 – The waiting game vs. co-creating your healing 7:00 – Mindset, nervous system, and the science of agency 11:00 – How to practice radical responsibility without overwhelm 16:40 – Five signs you're shifting into radical responsibility 20:40 – The emotional side: grief, resistance, and identity 24:25 – What's yours to own, and what isn't 27:45 – The true beginning of healing 30:00 – Resources, next steps, and closing encouragement Resources & Next Steps: Download Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide Apply for a free healing breakthrough call: https://tidycal.com/workwithhollyb/breakthrough-call Follow the Health Bridge Podcast and leave a review to help more women find this support! Key Quotes: "Radical responsibility is not about blame—it's about reclaiming your power and becoming the leader of your healing journey." "Your nervous system cannot heal in a state of helplessness. Agency is the signal that tells your body: we are safe, we can heal." "Start with one small promise to yourself. Consistency, not perfection, is what builds trust and momentum." "Healing begins the moment you decide to lead it." If this episode resonated with you, remember: you are not alone. Healing is a journey, and every small, intentional step matters. Give yourself grace, take a deep breath, and keep building your bridge back to health.     Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.  

Are you exhausted from feeling like your body is your enemy? In this powerful solo episode, host Holly B. shares a transformative approach for women with lupus and other autoimmune conditions: stop fighting your body and start partnering with it for real, sustainable healing. Holly dives deep into the science of nervous system regulation, the emotional toll of chronic illness, and the practical mindset shifts that can help you break free from the cycle of flares, fatigue, and frustration. Drawing from her own journey and the experiences of her clients, Holly offers honest, actionable strategies to help you build trust with your body, reduce inflammation, and reclaim your energy. In this episode, you'll learn and take away: Why seeing your body as the enemy keeps you stuck in inflammation—and how to shift into a healing partnership instead (1:00) The real science behind your nervous system, stress, and autoimmune flares, and how beliefs like "my body hates me" can perpetuate symptoms (1:30, 4:30) The "micro pause" method: a simple, practical tool to interrupt fear, soften tension, and communicate safety to your body (21:15) How to build interoception (body awareness) and listen to your body's whispers before they become screams, plus why tracking symptoms with curiosity (not fear) can help you spot patterns and respond with compassion (15:00, 18:00) The physiological benefits of ending the internal war: better sleep, more stable energy, improved immune signaling, and a sense of coming home to yourself (24:45) Healing is not about overhauling your life overnight. It's about micro-pivots, self-compassion, and building trust with your body, one moment at a time. You are not alone—there is a path to feeling at home in your body again. (25:00) Resources & Next Steps: Download Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide  Apply for a free health strategy call with Holly: https://tidycal.com/workwithhollyb/breakthrough-call  Follow the podcast and leave a review to help other women find this support! If this episode resonated with you, remember: You are not alone. Healing is a journey, and every small act of partnership with your body is a step toward reclaiming your life. Timestamps: 0:00 – Introduction: Why fighting your body keeps you stuck 1:30 – The nervous system, inflammation, and the "danger" response 4:30 – The power of beliefs: "My body hates me" vs. "My body is protecting me" 11:30 – Invitation: Free clarity call with Holly 15:00 – Building interoception: Listening to your body's whispers 18:00 – Symptom tracking with curiosity, not fear 18:30 – Free symptom tracker download 21:15 – The "micro pause" method for nervous system regulation 24:45 – Physiological benefits of ending the internal war 25:00 – Micro-pivots and building trust with your body 27:00 – Closing: You are not alone—keep building your bridge back to health Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.

Are you exhausted from "just managing symptoms" and ready to discover what's actually possible for women with autoimmune conditions? In this episode of the Health Bridge Podcast, host Holly B. sits down with her client Allison Darwin, who shares her powerful journey from daily overwhelm and narcolepsy to real energy, hope, and a new relationship with her body. Forget quick fixes and one-size-fits-all advice—this conversation dives deep into the science and soul of healing, exploring how nervous system regulation, mindset shifts, and compassionate support can help you move beyond survival mode and into true transformation. In this episode, you'll learn: Why "pushing through" and ignoring your body's signals keeps you stuck—and what happens when you finally listen The real impact of nervous system regulation on chronic fatigue, lupus, narcolepsy, and other autoimmune symptoms How the Health Bridge Protocol and Holly B.'s coaching approach create lasting change (without judgment or overwhelm) The surprising power of befriending your symptoms and shifting from self-criticism to self-compassion Why tiny, sustainable changes (not total overhauls) are the key to rebuilding trust with your body How to break free from perfectionism, negative self-talk, and the "all or nothing" trap The importance of support, community, and giving yourself grace on the healing journey Real talk about setbacks, resilience, and finding hope even when healing feels out of reach Connect with Holly B.: Download Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide Apply for a free health strategy call: https://tidycal.com/workwithhollyb/breakthrough-call Follow the Health Bridge Podcast and leave a review to help more women find this support! If you're a woman with autoimmune issues who's tired of "just coping," this episode is your invitation to believe that more is possible. Healing isn't linear, but you don't have to do it alone. Timestamps: 00:00 – Introduction: Why symptom management isn't enough 02:15 – Allison's story: From narcolepsy diagnosis to new hope 08:40 – The turning point: Mindset, nervous system, and befriending your body 18:10 – The Health Bridge Protocol: What makes Holly B.'s approach different 27:30 – Small changes, big results: How to build trust with your body 36:00 – Overcoming perfectionism and negative self-talk 44:20 – The power of support and community 52:00 – Real talk: Setbacks, resilience, and hope for the future 58:00 – Resources, next steps, and closing thoughts If this conversation resonated with you, remember: you're not alone. Every step you take—no matter how small—can move you closer to the life you want. Until next time, be gentle with yourself and keep building your bridge back to health.     Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.  

Are you exhausted from trying every diet, supplement, and protocol—only to find yourself stuck in the same cycle of fatigue and flares? In this episode, we go beyond symptom management and explore the real, transformative power of making your body feel truly safe—physically, emotionally, and spiritually—on your autoimmune healing journey. Join host Holly B., lupus guide and energy restoration specialist, and special guest Christine Ruch—a holistic transformation guide who reversed her own multiple sclerosis diagnosis—as they share honest stories, science-backed insights, and practical strategies for women with autoimmune conditions who are ready to move beyond "just managing" and start reclaiming their lives. In this episode, you'll learn: Why true healing for autoimmune diseases like lupus and MS goes far beyond food, supplements, or medication The surprising role of nervous system regulation in reversing chronic symptoms and reducing flares How to listen to your body's signals and break free from the "one-size-fits-all" approach to health The real reason "eating healthy" isn't enough—and how to discover what your body actually needs How trauma, stress, and mindset shape your healing journey (and what to do about it) Practical tools for calming your nervous system, building self-trust, and creating a foundation for lasting wellness Why all healing is self-healing—and how to step into your power as the expert on your own body The importance of deconditioning from limiting beliefs and societal expectations about chronic illness Connect with Christine Ruch: Website: https://www.christineruch.com/ Resources & Next Steps: Download Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide Apply for a free healing breakthrough call with Holly:https://tidycal.com/workwithhollyb/breakthrough-call Follow the podcast and leave a review to help other women with autoimmune conditions find this support! If you're ready to move beyond just managing symptoms and start building a life of energy, purpose, and true healing, this episode is for you. Remember: you are not alone, and your body is capable of more than you've been led to believe. Timestamps: 0:00 – Introduction: Why "feeling safe" is the missing link in autoimmune healing 2:30 – Christine's story: Healing MS naturally and redefining what "healthy" means 10:00 – The labyrinth of healing: Why there's no one-size-fits-all path 18:00 – Food, intuition, and breaking free from diet dogma 28:00 – Nervous system regulation: What it is and why it matters 40:00 – Mindset, trauma, and the power of self-healing 55:00 – Practical tools for calming your body and reclaiming your life 1:10:00 – Final thoughts: Stepping into your power and building your bridge back to health If this conversation resonated with you, remember: healing is a journey, not a destination. Be gentle with yourself, stay curious, and keep building your bridge back to health.     Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.

Have you ever felt like your body is working against you? For women living with lupus and autoimmune conditions, it can feel like your own body has betrayed you — but what if that story is actually keeping you stuck? In this episode, host Holly B., Lupus Guide, Energy Restoration Specialist and founder of Health Bridge Coaching, shares how to begin healing from the inside out by shifting the beliefs that shape your health. You'll learn how your thoughts and words influence your immune system, why mindset must come before any diet or protocol, and how to start reprogramming your subconscious so your body feels safe enough to heal. In this episode, you'll learn: Why mindset is the missing link in autoimmune healing How to identify and release limiting beliefs keeping you stuck in survival mode The powerful connection between self-talk, safety, and inflammation Small mindset shifts that create big results in energy, sleep, and emotional stability How to start seeing your body as your ally, not your enemy Resources & Next Steps: 🌿 Download Holly's Free Daily Lupus Guide & Symptom Tracker: https://subscribepage.io/dailyguide 💬 Apply for a Free Healing Breakthrough Call: https://tidycal.com/workwithhollyb/breakthrough-call Subscribe to this podcast, rate, and leave a review to help other lupus warriors find hope and healing. Timestamps: 00:00 — Intro: Why healing starts in your mind, not your body 02:45 — How your words create your inner healing environment 06:20 — The "body as enemy" myth and how to rewrite that story 10:05 — Simple daily affirmations to rewire your healing mindset 13:50 — How safety and surrender accelerate physical healing 17:30 — Wrap-up + Holly's next-step guidance Keywords for SEO: lupus healing, autoimmune mindset, holistic health coach, healing beliefs, chronic illness support, inflammation, lupus fatigue, autoimmune recovery, lupus podcast, holistic healing

Are you exhausted by the endless cycle of symptom management, feeling like your body and mind are always in overdrive? In this episode of the Health Bridge Podcast, host Holly B. sits down with ADHD advocate and author Ron Sauers to uncover the real connections between ADHD, trauma, and autoimmune conditions—especially for women navigating midlife and chronic illness. What You'll Learn in This Episode: Why ADHD and autoimmunity often overlap in women, and what it means for your healing. How trauma and nervous system dysregulation fuel chronic illness. The emotional journey of diagnosis and integrating new self-understanding. How to shift from victimhood to radical responsibility and acceptance. Simple, sustainable routines to support your nervous system and energy. Ways to turn neurodivergence and chronic illness into strengths. The importance of community, support, and taking the next step in your journey. Connect with Ron Souers: Podcast: "Don't Mind Me, I Just Have ADHD" (Apple, Spotify, YouTube) Free Self-Discovery Journal & 7-Day Reclaim Your Voice Challenge: youradhdguy.com Connect with Holly B.: Free Daily Lupus Guide & Symptom Tracker: Download here Apply for a Free Health Breakthrough Call: Book now If this episode resonated with you: Follow the Health Bridge Podcast and leave a review to help other women find this support. Remember: Healing is a journey, not a destination. Small, compassionate steps can lead to profound change. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine. Timestamps: 0:00 – Introduction: Why your nervous system feels stuck 2:00 – ADHD & autoimmunity: The hidden connection 5:00 – Personal diagnosis stories 13:00 – Trauma, bottling emotions, and chronic illness 22:00 – Mindset, radical responsibility, and acceptance 41:00 – Building routines for healing 51:00 – Neurodivergence as a strength 60:00 – Community, resources, and final thoughts 62:00 – Where to find Ron & Holly's resources 65:00 – Closing encouragement   If you're ready to move beyond symptom management and reclaim your energy, this episode is your bridge to a new perspective. Be gentle with yourself—you're not alone on this path.   Keywords: ADHD and autoimmunity, women with autoimmune disease, trauma and chronic illness, nervous system regulation, radical responsibility, self-love, healing routines, lupus support, neurodivergence, symptom management, Health Bridge Podcast, Holly B., Ron Souers  

Are you stuck in the endless cycle of symptom management with your autoimmune condition, wondering if true healing is even possible? In this powerful episode of the Health Bridge Podcast, host Holly B. sits down with mindset disruptor and identity expert Angela Jean to reveal the missing link most women with lupus and other autoimmune disorders overlook: the role of identity, mindset, and somatic practices in real, lasting healing. Forget the quick fixes and surface-level advice. Holly and Angela dive deep into the science and soul of autoimmune recovery, sharing honest stories, practical tools, and the mindset shifts that can help you break free from chronic flares, fatigue, and frustration. In this episode, you'll discover: Why your self-identity might be the hidden barrier to healing—and how to shift it for good The difference between managing symptoms and actually transforming your health from the inside out How to use "I remember when…" to reframe your story and start creating new patterns The science behind energy, nervous system regulation, and why meeting your emotions where they are is crucial for autoimmune recovery Simple, actionable somatic practices (like swaying, tapping, and rhythm) to signal safety to your body and calm your immune system—even during a flare How micro-shifts and "1% better" thinking can lead to massive changes over time Connect with Angela Jean:  https://www.angelajeanchat.com/ Free Downloads: https://stan.store/Angelajeanchat Resources & Next Steps: Download Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide Apply for a free health strategy call with Holly: https://tidycal.com/workwithhollyb/strategy-call Follow the podcast and leave a review to help more women find this life-changing support! Timestamps:  00:00 – Why symptom management isn't enough for autoimmune healing 02:15 – The power of identity and mindset in breaking the cycle 07:40 – Meeting your emotions: somatic practices for real relief 15:10 – Micro-shifts, "I remember when…", and reframing your story 22:30 – Angela's journey: trauma, transformation, and finding purpose 31:00 – Self-love, boundaries, and the truth about over-giving 38:45 – The Irresistible Identity Code and daily healing rituals 45:00 – Final advice for women at their lowest point If you're ready to move beyond just surviving with autoimmunity and start thriving, this episode is your roadmap. Remember: healing is possible, and it starts with who you believe you are. Until next time, give yourself grace, take a deep breath, and keep building your bridge back to health. --- Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.

Are you a woman struggling with autoimmune disease, chronic inflammation, or unexplained fertility issues? Tired of generic advice and ready for real answers? In this Part 2 episode, host Holly B. and holistic fertility expert Dr. Aumatma Simmons are back to reveal the science-backed connections between gut health, autoimmunity, hormone balance, and stress management—so you can finally move beyond symptom management and start your true healing journey. Whether you're living with lupus, Hashimoto's, PCOS, or another autoimmune condition, or are struggling in your fertility journey, this episode is packed with actionable tips and expert insights for women who want to improve their immune health, balance hormones, and boost fertility naturally. What you'll learn in this episode: How gut health and the microbiome impact autoimmune symptoms, hormone imbalances, and fertility struggles in women The real story behind "leaky gut," oral and vaginal microbiomes, and their role in chronic illness Why stress, poor sleep, and lack of movement can sabotage your immune system—and how to fix it The truth about food sensitivity testing and how to identify your real triggers for flares and fatigue How to find the right practitioner for autoimmune and fertility support—so you stop wasting time and money Simple, science-based practices to regulate your nervous system, reduce inflammation, and reclaim your energy Mindset shifts and emotional resilience strategies for women with chronic illness Find Dr. Aumatma: Website: https://holisticfertilityinstitute.com/ Egg Meets Sperm Podcast: https://holisticfertilityinstitute.com/podcast Decoding Women's Health and Fertility with Dr. Aumatma Simmons (Part 1): https://youtu.be/fhlquSb67sc?si=ndhyRaOACmIyzBl  Fertility Resources: Modern Fertility Hormone Testing: https://ro.co/lp/testing/fertility-hormone-test Madre: https://madrefertility.com/ Next Steps: Download Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide Apply for a free health strategy call with Holly: https://tidycal.com/workwithhollyb/strategy-call Follow the podcast and leave a review to help other women find this support! If you're searching for answers about autoimmune disease, gut health, hormone balance, or natural fertility solutions, this episode is for you. Remember: you're not alone, and small, consistent steps can lead to big changes. Until next time, take a deep breath, give yourself grace, and keep building your bridge back to health. Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine. Timestamps: 00:00 – Why symptom management isn't enough: the real root causes of autoimmunity and infertility 04:00 – Gut health, oral/vaginal microbiomes, and their impact on hormones 15:00 – The truth about food sensitivities and why most tests fall short 22:00 – How stress, sleep, and movement drive your immune system (and what to do about it) 35:00 – Practical strategies for nervous system regulation and breaking the stress cycle 45:00 – Mindset, resilience, and finding the right practitioner for your journey 55:00 – Final thoughts, resources, and how to connect with Dr. Aumatma and Holly  

Is This the Secret to Finally Feeling Better with Autoimmune Disease? Are you a woman struggling with autoimmune disease, feeling like your body is working against you? Tired of endless medications, fatigue, and feeling dismissed by conventional medicine? In this episode of the Health Bridge Podcast, host Holly B—lupus and energy expert—dives deep into the world of homeopathy and holistic healing for women with autoimmune conditions. Join Holly and special guest Marcus Fernandez, renowned homeopath, educator, and founder of the Center for Homeopathic Education in London, as they explore how homeopathy and energy medicine can support your body's natural healing process. Discover why so many women with lupus, MS, and other autoimmune disorders are turning to holistic approaches for real relief and renewed vitality. In this episode, you'll learn: What homeopathy really is and how it works for autoimmune disease The difference between suppressing symptoms and true healing How energy medicine and holistic health can empower women with autoimmune conditions The history and science behind homeopathy Practical steps to start your own healing journey Why individualized care matters for lupus, MS, and other autoimmune disorders How to find a qualified homeopathic practitioner and trusted resources Connect with Marcus: https://marcus-fernandez.com/  Marcus Fernandez's book: "Homeopathy at Home" (Amazon bestseller) https://a.co/d/aGnhloT Free homeopathy course from the Center for Homeopathic Education: https://www.cheonline.co.uk/the-home-prescriber-course Connect with Holly B.: Follow Holly B. on Instagram: www.instagram.com/iamhollybeck Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide Apply for a free health strategy call with Holly: https://tidycal.com/workwithhollyb/strategy-call Subscribe for more episodes on holistic health, autoimmune wellness, and women's empowerment. Please rate, review, and share this episode with a friend who could use some encouragement on her health journey!   Mentions: autoimmune disease, homeopathy, holistic healing, women's health, lupus, energy medicine, natural remedies, autoimmune symptoms, chronic illness, alternative medicine, healing journey, fatigue, wellness, Marcus Fernandez, Health Bridge Podcast  

Are you tired of feeling stuck, exhausted, and unheard in your autoimmune journey? In this powerful episode, host Holly welcomes Sifu Boggie—a Daoist guide, Qigong master, and energy healer—to reveal the gentle yet radical practices that can help you reclaim your energy, hope, and sense of self. What You'll Learn: Why ancient practices like Qigong and breathwork are game-changers for women with autoimmune conditions How to start healing—even if you feel overwhelmed, bedbound, or out of options The science behind movement, mindset, and the body's ability to regenerate Simple, actionable steps to begin your own healing journey today How to shift your mindset from "surviving" to "thriving" (and why it matters) Real stories of transformation, resilience, and hope Key Takeaways: You are not your diagnosis. You are powerful, resilient, and capable of change. Small steps—like gentle movement, mindful breathing, and joy—can create big shifts in your health. Healing is possible at any stage, and it's never too late to start. Find Sifu Boggie: https://shundao.uscreen.io/ https://www.facebook.com/2sifuboggie https://www.youtube.com/@SifuBoggie https://www.instagram.com/sifu.boggie Resources: Follow Holly B. on Instagram: https://www.instagram.com/iamhollybeck/ Download your free resources: https://subscribepage.io/dailyguide Apply for a free Health Strategy Call: https://tidycal.com/workwithhollyb/strategy-call If this episode inspired you, please subscribe, leave a review, and share it with a friend who needs hope and healing on their autoimmune journey. Remember: You are still here, and your healing starts now. Just keep swimming!

Are you tired of hearing "just do yoga" as a one-size-fits-all solution for chronic illness? In this episode, we go beyond the myths and dig into the real, science-backed ways yoga and mindfulness can support your healing journey with lupus or other autoimmune conditions. Join host Holly B. and special guest Roxanne Lerner—a certified yoga teacher, holistic health coach, and lupus warrior—as they share honest insights, practical tips, and personal stories about what actually works when it comes to managing symptoms, calming your nervous system, and reclaiming your energy. In this episode, you'll learn: Why yoga isn't a cure for lupus—but how it can be a powerful tool for healing The science behind nervous system regulation and its impact on chronic illness How to start a gentle, sustainable yoga or mindfulness practice (even if you're flaring) The importance of mindset, self-advocacy, and community support Real talk about grief, acceptance, and finding your "new normal" Connect with Roxanne Lerner: Instagram: @RLWellnessDC Website: roxannelerner.com Resources & Next Steps: Download Holly's free daily lupus guide and symptom tracker: https://subscribepage.io/dailyguide Apply for a free health strategy call with Holly: https://tidycal.com/workwithhollyb/strategy-call Follow the podcast and leave a review to help others find this support! If this conversation resonated with you, remember: you're not alone. Healing is a journey, and small, consistent steps can lead to big changes. Until next time, be gentle with yourself and keep building your bridge back to health. --- Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making changes to your health routine.  

Welcome to the Health Bridge Podcast! In this episode, host Holly B. interviews Dr. Nathalie Beauchamp—biohacking expert, author, and functional medicine practitioner—about practical, sustainable wellness strategies for midlife women, especially those navigating autoimmune conditions. Key Takeaways: Focus on the basics: sleep, real food, movement, and stress management. Start with one new habit at a time—avoid all-or-nothing thinking. Track your wins and give yourself permission to rest. Your health journey is unique—find what works for you and let go of comparison. Timestamps & Topics Covered: [0:00] Introduction Meet Dr. Nathalie Beauchamp and learn about her background in biohacking and functional medicine. [1:40] Who This Episode is For Overwhelm, autoimmune challenges, and why foundational health matters for midlife women. [2:45] What is Biohacking? Dr. Nathalie's definition and how it applies to real life (not just gadgets and supplements). [6:00] Biohacking Basics The importance of sleep, movement, and nutrition as the true "hacks." [7:45] Overwhelm & Habit Stacking How to avoid burnout, manage energy, and build sustainable routines. [8:30] Energy Management vs. Perfectionism Why it's okay not to do everything perfectly, and how to focus on what matters most. [13:00] Weekly & Monthly Health Planning Dr. Nathalie's approach to non-negotiables, flexibility, and compounding healthy habits. [16:00] Autoimmune Health & Inflammation Managing inflammation, blood sugar, and the basics of anti-inflammatory living. [21:00] Mindset, Boundaries, and Self-Compassion Letting go of comparison, embracing flexibility, and celebrating small wins. [26:45] The Five Pillars of Health Sleep & recovery, hydration & nutrition, movement & detox, hormones & brain health, and epigenetics. [32:00] Practical Tips & Supplements Dr. Nathalie's favorite supplements, hydration strategies, and how to personalize your approach. [37:45] Resources & Where to Find Dr. Nathalie Books, playbook, and website links. [40:00] Final Thoughts The power of playfulness, small steps, and finding joy in your health journey.   About Dr. Nathalie Beauchamp: Dr. Beauchamp is a chiropractor, functional medicine practitioner, and author of "Hack Your Health Habits" and "Smart Cuts: Biohack Your Health Span." She specializes in helping high-achieving women reclaim their energy and optimize their health through integrative, real-life strategies. Find Dr. Nathalie: https://drnathaliebeauchamp.com/ Connect with Holly B.: Apply for a free Health Strategy Call with Holly to explore how you can go from flared, fatigued & burned out, to calm, stable & lit up with life again: https://tidycal.com/workwithhollyb/strategy-call   Download my Free Daily Lupus Guide & Symptom Tracker! (Applicable to all chronic health conditions.) These are the simple practices I follow daily that have given me my energy back and reduced my flares so I can pour my energy into the things that bring me joy. Try this routine for 7 days straight, and I promise you will feel the difference: https://subscribepage.io/dailyguide Follow me on Instagram for daily tips on how to thrive with an autoimmune disease: https://www.instagram.com/iamhollybeck/ If you enjoyed this episode, please rate, review, and share it with a friend who could use some encouragement on their health journey!

Understanding Your Cycle & Overcoming Fertility Challenges with Dr. Aumatma Simmons In this episode of the Health Bridge Podcast, host Holly B. talks with Dr. Aumatma Simmons, a double board-certified naturopathic endocrinologist who is transforming fertility care with her holistic approach. They delve into the ins and outs of the menstrual cycle, explaining each phase, what is normal, and how to recognize signs of imbalances. Dr. Aumatma shares insights on hormone testing, PMS symptoms, ovulation, and the impact of autoimmunity on fertility. The episode also touches on the importance of mindset and assembling the right care team. This episode is packed with actionable advice for women seeking to understand their bodies better and improve their fertility naturally. Find Dr. Aumatma: https://holisticfertilityinstitute.com/ https://www.instagram.com/holisticfertilitydoctor/ https://www.facebook.com/DrAumatmaNd/ https://www.youtube.com/c/HolisticFertilityExpert Resources: Modern Fertility: https://ro.co/lp/testing/fertility-hormone-test Madre: https://madrefertility.com/ If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach! For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/        If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: https://tidycal.com/workwithhollyb/strategy-call  Download my Free Daily Lupus Guide & Symptom Tracker! These are the simple practices I follow daily that have given me my energy back and reduced my flares so I can pour my energy into the things that bring me joy. Try this routine for 7 days straight, and I promise you will feel the difference: https://subscribepage.io/dailyguide Time Stamps: 00:00 Welcome to the Health Bridge Podcast 00:02 Introducing Dr. Aumatma Simmons 00:15 Revolutionizing Fertility Care 01:10 Today's Focus: Understanding Your Cycle 01:22 The Phases of the Menstrual Cycle 02:43 Hormone Testing and Fertility 03:23 The Mind-Body Connection in Fertility 04:41 Holistic Approach to Fertility 17:58 Understanding PMS and Ovulation Symptoms 24:36 The Impact of Pain and Medication on Fertility 30:43 The Impact of NSAIDs on Hormones 31:07 Understanding Ovulation Signs 36:33 Hormone Testing and Fertility 40:24 Lupus and Health Fundamentals 42:11 Perimenopause and Menopause Hormone Testing 46:12 Autoimmunity and Fertility 49:38 Mindset and Holistic Health 52:41 Final Thoughts and Resources  

Unlocking Recovery by Retraining Your Brain with Miguel Batista In this episode of the Health Bridge Podcast, host Holly B. reconnects with Miguel Batista, founder of CFS Recovery. Miguel shares his journey from being bedridden with chronic fatigue syndrome and long COVID to living a full, active life. His recovery was fueled by understanding the link between the brain, nervous system, and chronic illness. Together, Holly and Miguel discuss brain retraining, the importance of reframing symptoms, and how neurodivergence often correlates with chronic health issues. Miguel provides a step-by-step guide to his recovery process, emphasizing that anyone can reclaim their health with the right approach and mindset. This episode is a powerful conversation about resilience, hope, and the tools needed for recovery. Find Miguel: https://www.instagram.com/cfsrecovery/ https://www.youtube.com/@cfsrecovery/featured https://www.cfsrecovery.co/apply Listen to our first episode: https://youtu.be/vUTPrK_Rbos If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach! For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/        If you are struggling with lupus or autoimmune flares and want nothing more than the energy to pursue your passions again, I invite you to apply for a FREE Health Strategy Session with me: https://tidycal.com/workwithhollyb/strategy-call   Time Stamps: 00:00 Introduction to the Health Bridge Podcast 00:39 Miguel Batista's Journey from Bedridden to Recovery 03:36 The Power of Brain Retraining 04:33 The Importance of Reframing Symptoms 04:56 Understanding Neurodivergent Brains 07:54 Miguel's Personal Recovery Experience 11:17 Challenges and Strategies for CFS Recovery 15:31 Harnessing Hyperactivity as a Superpower 29:08 Stages of Recovery and Brain Retraining 34:45 Understanding the Brain's Glitch 35:14 Brain Retraining Techniques 35:41 The Role of the Amygdala 37:02 Responding to Symptoms 38:15 Adjustment Periods Explained 39:13 Reframing Flare-Ups 41:41 The Power of Reframing Symptoms 43:06 A Special Doctor's Approach 46:23 The Journey to Recovery 48:56 Implementing Neuroplasticity 53:05 Life Beyond Chronic Fatigue 57:48 Final Thoughts and Encouragement  

Healing and Transformation: Tiffany Kaloustian's Journey with Lupus and Functional Medicine In this episode of the Health Bridge Podcast, host Holly B. interviews Tiffany Kaloustian, a board-certified functional and integrative health practitioner and naturopathic practitioner. Diagnosed with lupus SLE and multiple organ involvement 12 years ago, Tiffany shares her journey of overcoming the disease using functional medicine approaches, diet changes, and focusing on gut health. This insightful conversation dives deep into the role of gluten and leaky gut in autoimmune conditions, the importance of mindset in healing, and practical tips for prioritizing self-care. Listeners are encouraged to be open-minded and proactive in their own healing journeys, and to reach out for support and resources. Find Tiffany: https://www.instagram.com/tiff_ara_kal/ https://embracingthedance.com   Listen to our episodes with Shedrica of the Chronically Planned Podcast: Holly B. on Chronically Planned Podcast: https://podcasts.apple.com/us/podcast/reclaiming-wellness-with-lupus-w-holly-beck/id1487128025?i=1000706648793 Tiffany on Chronically Planned Podcast: https://podcasts.apple.com/us/podcast/embracing-the-dance-in-functional-medicine-with/id1487128025?i=1000693959582 Shedrica on the Health Bridge Podcast: https://podcasts.apple.com/us/podcast/121-chronically-planned-embracing-life-with-lupus/id1665044913?i=1000715435884   If you find this episode valuable, please take a moment to subscribe, leave us a review, and share this episode with at least 1 person who may gain value from it. Thank you so much, this small effort really helps us grow our reach! I want to know more about your health journey! Let's connect on a 10 minute chat: https://tidycal.com/workwithhollyb/lupuschat For more free quality content make sure to follow me on Instagram: https://www.instagram.com/iamhollybeck/        Download my Free Daily Lupus Guide & Symptom Tracker! These are the simple practices I follow daily that have given me my energy back and reduced my flares so I can pour my energy into the things that bring me joy. Try this routine for 7 days straight, and I promise you will feel the difference: https://subscribepage.io/dailyguide Time Stamps: 00:00 Introduction and Guest Overview 00:25 Tiffany's Personal Journey with Lupus 01:22 Understanding Gut Health and Autoimmunity 01:59 The Role of Gluten in Autoimmune Conditions 03:45 The Dance of Healing 06:08 Functional Medicine and Gluten Sensitivity 09:56 The Impact of Diet on Autoimmune Diseases 23:07 Mindset and Healing 30:07 Navigating Dietary Restrictions 34:36 Unexpected Health Setback 35:25 Recognizing and Managing Triggers 38:09 Early Detection and Intervention 40:20 Healing Past Trauma 40:51 Understanding Gluten Sensitivity 42:37 Self-Care and Healthy Boundaries 50:55 Balancing Motherhood and Self-Care 58:24 Final Thoughts and Encouragement