Cosmic Embodiment

There is a thin line between divine inspiration and ego impulse — and this moment in the sky is asking you to know the difference. As Saturn and Neptune meet in Aries and eclipse season opens a powerful portal of choice and revelation, you’re invited to reflect on how ego, authority, and compassion are shaping your actions. This episode explores what it means to refine the ego — and how to act with integrity instead of urgency. In this episode, you’ll explore: ♈️ Ego and the Aries archetype — why ego is necessary, how it forms the sense of “I am,” and what a healthy, integrated ego actually looks like 🪐 Saturn and Neptune in Aries — how spiritual inspiration can blur into ego righteousness, and how to act from embodied authority rather than impulse 🌀 The eclipse portal as a moment of choice — how Aquarius opens future vision, Pisces teaches surrender and compassion, and why this isn’t a time to force manifestation This is an invitation to pause, observe, and choose consciously — so when it’s time to act, you do so with clarity, compassion, and integrity.

If you’ve ever questioned your truth, carried shame, or had something happen that shaped how safe you feel in your own body — this episode is for you. This episode explores a journey of post-traumatic growth. You'll hear a story about trauma, healing, and what comes after you think you’ve done the work. Because processing the past is one layer — allowing yourself to be seen is another. You’ll explore: -- how trauma can shape your sense of self-trust -- how the nervous system holds experiences you couldn’t process at the time -- why healing through the body can change everything -- the fear that can surface when you begin to share your truth If you’ve ever felt afraid to speak your experience, doubted your own memory, or wondered if it’s possible to feel whole again — tune in.  You are not broken. Your nervous system adapted to survive. Healing is possible. And you are capable of becoming a safe place for yourself. This episode is connected to the book Post Traumatic Growth: Through the SoulWork Lens, a collection of stories and reflections from over 50 SoulWork leaders. Pick up a copy on Amazon here. Content Note: This episode discusses themes of trauma, emotional distress, and healing. It includes discussion on non-consensual sex. Please listen at your own pace and take care of your nervous system.

In this episode, explore Mercury's transit through Pisces and what it means for your nervous system, your sense of reality, and your capacity to hold both righteous action and spiritual surrender at the same time. You'll discover: ♓️ Why the Pisces symbol of two fish reveals the spiritual conflict you might be experiencing right now 🧠 How to flush your nervous system during this transit so emotions don't pool inside you 🔥 Ancient yogic wisdom on forgiveness that doesn't ask you to excuse harm or lose your fire 🌊 Practical ways to practice the ritual of letting go without abandoning your values Through the symbolism of Passionflower and the paradox of mind and soul, this episode speaks to real inner conflict of our time. If you’ve been trying to reconcile your spiritual beliefs with the anger you feel at injustice, this conversation will meet you there. This is about learning to relax within the tension, and softening the mind without losing discernment.

This Leo Full Moon opposite the Sun in Aquarius shines a light on one powerful question: How do you feel about being seen? In a time of collective shifts and calls to action, this episode explores the balance between showing up for humanity and staying true to your heart. This lunation reveals the shadow of visibility and invites you back into embodied, heart-led authenticity. In this episode, we explore: ✨ The tension between belonging and being your authentic self ✨ How collective pressure can pull you away from your center — and how to return ✨ Why your heart’s expression is medicine for the collective Your authenticity isn’t separate from collective healing — it’s part of it.

Neptune is re-entering Aries — and with it, the collective reality begins to shift. In this episode, explore the astrology for January 25–31, 2026— a powerful activation that reaches far beyond this moment. Neptune’s return to Aries opens a 14-year portal that will reshape perception, identity, spirituality, and the way we wield power. And within hours, we meet a piercing initiation point: Mars conjunct Pluto in Aquarius. This is a week to protect your channel, refine your discernment, and ask the question that will guide us again and again through this era: Where is your sword pointed? In this episode you’ll explore: ♈️ What Neptune re-entering Aries means for consciousness, identity, and the collective field 🗡 How perception can become a weapon — and how to return to truth, devotion, and compassion ☄️ Mars conjunct Pluto in Aquarius as a power surge: pressure, transformation, revolution, and nervous system activation ✨ If you’ve been feeling mentally overstimulated, energetically activated, or called to act — this episode will help you re-tune your frequency, embody your power, and channel the current with intention. ——— Join the Cosmic Embodiment Community to watch the full Neptune in Aries masterclass: [Link to join]  

Mercury in Aquarius can feel like your mind is a lightning rod— brilliant ideas, visionary downloads, and nonstop mental stimulation… but it can also bring scattered focus, nervous system buzzing, and difficulty landing the plane. In this episode, explore the archetype of Mercury in Aquarius and learn how to channel mental electricity into grounded creation — without shutting off your genius. This isn’t about suppressing your mind… it’s about giving the current a channel. In this episode, you’ll learn: what Mercury in Aquarius activates in your mind + nervous system why idea overflow can become anxiety when it has no container how to channel inspiration into clarity, contribution, and embodiment ✨ Want to practice this through the body? I created a short somatic practice to help you ground mental electricity and regulate high-air stimulation. ▶️ Mercury in Aquarius Somatic Practice | Channel Mental Electricity  

Your week-ahead astrology for January 18th–24th — a powerful week beginning with the New Moon in Capricorn, and shifting quickly into electric Aquarian terrain as the collective frequency rises. In this episode, you’ll explore: 🌑 How the New Moon in Capricorn invites you to commit based on emotional intentions 🌀 What it means to choose your frequency (and why selective attunement is a form of power) ✨ Venus, Mercury, and the Sun activating Pluto in Aquarius— reshaping heart and mind coherence amid collective shifts This is a week for commitment. For clarity. For choosing the channel you want to live on… and learning how to embody it with integrity as we embrace the season of Aquarius. 

As Saturn stations direct, you’re standing on the platform before momentum returns. In this episode, you’ll explore what Saturn has been teaching about devotion and faith during its time in Pisces — and how to prepare for the activation and possible pressure Saturn will bring once it moves back into Aries. This is your moment to reflect before the next chapter begins. A shift in the tracks. A change in direction. A chance to ask: How do you hold faith when life moves in a new direction? ---- Join the Cosmic Embodiment community for free astrological resources and embodiment practices. Move beyond astrology as a concept - feel it.

What happens when you look at Thanksgiving through the wide, truth-seeking eyes of Sagittarius season? In this episode, you’re invited into a deeper reflection on the stories you’ve inherited, the beliefs you carry, and the truths you’re actively shaping. You’ll explore how history, culture, astrology, and personal experience weave together in ways you may have never considered—opening space for more awareness, more meaning, and more alignment. 🌾 In this episode, you’ll be guided to: Re-examine the Thanksgiving narrative through Indigenous perspectives and historical context you may have never been taught. Understand how beliefs are formed—and why they shape your emotional experience during holidays, family gatherings, and collective rituals. Explore Sagittarius season's core themes of truth-seeking, philosophy, freedom, and the symbolic arrow that points toward your evolving meaning. Reflect on your own beliefs and whether they align with the life you’re trying to create—beyond one holiday, beyond one season. This episode is not about rejecting tradition. It’s about awakening to the lenses you’ve inherited and choosing the truths you want to live by. As you move through Sagittarius season, may this conversation help you aim your arrow with clarity, courage, and consciousness. ——— Join the Cosmic Embodiment community for free astrological resources and embodiment practices. Move beyond astrology as a concept - feel it.

In this episode, you’re invited into an intimate exploration of the Scorpio New Moon — a moment where beginnings rise from endings and transformation happens in the dark, unseen layers of your body and psyche. You’ll step inside the seven stages of alchemy, understand where you are within the cycle, and learn how to work with breath, boundaries, and cosmic energetics to support your process from the inside out. Inside this episode, you’ll experience: ✨ A guided walk through the 7 alchemical stages — and how they appear somatically in your emotions, body, and spiritual evolution. ✨ How to recognize the phase you’re in — whether you’re burning, dissolving, separating, integrating, or crystallizing into something new. ✨ Somatic and breath-guided practices matched to each stage to help you anchor the transformation instead of resisting it. If you’re craving clarity, release, or a deeper understanding of the cycle you’re moving through, this episode offers the cosmic insight and embodied support to help you trust the becoming already unfolding within you. ---- Join the Cosmic Embodiment community for free astrological resources and embodiment practices. Move beyond astrology as a concept — feel it.  

This episode is a vulnerable and honest retelling of a 20-year cycle. It explores how Scorpio season pulled an old unconscious pattern to the surface — one rooted in early sexual experiences, abandonment, and the desire to be seen, valued, and chosen. This episode includes: how unconscious wounds can shape the way you approach to adult intimacy the connection between sexuality and self-worth through the Taurus–Scorpio axis how childhood needs and early experiences may replay in adult relationships how anger, grief, and forgiveness can coexist in embodied healing If you're moving through your own season of deep transformation, this episode offers insight, compassion, and somatic understanding of what true alchemy can look and feel like.

Mars entered Sagittarius, igniting our actions with a search for adventure and meaning. In this episode, explore how Mars moves through both the psyche and the body: how your will expands through belief, how ego becomes the driver of purpose, and how to channel this heat through the body and breath. Learn how to move with the mutable fire instead of being consumed by its restless nature — and how to direct your energy toward what truly matters. ——— Join the Cosmic Embodiment community for free astrological resources and embodiment practices. Move beyond astrology as a concept - feel it.

Slow down and come home to your body under the Full Moon in Taurus 🌕 This episode invites you to soften into the process of release, and reflect on how life, death, and transformation are always weaving through you. Through the story of loss, love, and the wisdom of the Taurus–Scorpio axis, you’ll explore how emotion becomes alchemy — how grief, gratitude, and creation coexist as one cycle of becoming. You’ll be guided to: ✨ Reconnect with what holds you steady when everything changes 🌿 Feel the Earth’s rhythm within your own body 🔥 Transform emotion into creative life force 💫 Trust the unseen cycles that move you This is more than just a reflection on the full moon's energy— it's a remembrance of your own capacity to feel, to heal, and to re-root in what truly matters. Join Cosmic Embodiment for free astrological resources and embodiment practices. Move beyond astrology as a concept - feel it.

This New Moon in Libra invites you into the beauty of balance — the moment when darkness becomes fertile and creation begins again. In this episode, explore what it means to fill the void with intention — to sense where balance lives in your body, where resistance hides in your breath, and how to soften into the darkness as a space of renewal. This episode is an invitation to: ✨ Attune your emotional body to the rhythm of the new moon ✨ Find safety and beauty in the dark ✨ Initiate your next creation through feeling and heart As the moon renews itself, let what’s being born in you take shape. Let your heart become the artist of the dark — creating harmony from contrast, and light from shadow. The new moon opens the space for Scorpio season and an invitation into The Descent — a Scorpio Season experience guiding you through transformation, shadow, and the art of becoming. Join THE DESCENT. --- Join the Cosmic Embodiment community for free astrological resources and embodiment practices. Move beyond astrology as a concept - feel it.  

The Sun in Libra’s final decan, Pluto stationing direct in Aquarius, and Venus coming home to Libra. Balance, power, and love are in conversation this week — reminding us that equilibrium is alive, not static. Join The Descent: A Scorpio Season Portal, starting October 24. [Link to join]

The Aries Full Moon at 14° is daring you to evolve. In this episode, you’ll explore the fiery tension between your individuality and your relationships—the moon in Aries pulling you toward the self, and the sun in Libra reminding you of the balance and beauty found in conscious exchange. Through guided reflection, you’ll learn how to: Strengthen your self-awareness by noticing the sometimes subtle ways ego and individuality show up in your emotional responses. Practice emotional regulation with tools like breathwork, sensory grounding, and the Pause–Feel–Meet–Respond method to create space between reaction and response. Reclaim relational harmony by honoring both your autonomy and your connections, seeing relationships as mirrors that help you grow. This Full Moon is not about choosing self or other—it’s about transforming reaction into revelation. You’ll leave this episode with practical practices and somatic tools to anchor yourself in presence, compassion, and courage as you navigate this full moon. — Join the Cosmic Embodiment community for free astrological resources and embodiment practices. Move beyond astrology as a concept - feel it.

This New Moon Solar Eclipse in Virgo isn’t just another astrological event—it’s a threshold moment for you. In this episode, you’ll explore how endings weave into beginnings, and how refinement becomes the foundation for your next evolution. You’ll discover: 🌑 How to reflect on the lessons of Virgo season and recognize the beauty of what you’ve already created—even if it’s still in process. 🌒 Why eclipses bring fated turning points, and how to shift your perspective so every ending becomes a doorway to new possibilities. 🌕 Practices to attune your body and spirit, carrying forward the habits, rituals, and refinements that anchor you in your next chapter. By the end, you’ll feel more grounded in your process of becoming, more attuned to the cycles shaping you, and more open to the possibilities that lie ahead.

Step into the mystery of the Full Moon Lunar Eclipse in Pisces—a karmic turning point that dissolves the illusion of control and invites us into surrender. In this episode, you’ll explore the dance between Virgo’s precision and Pisces’ surrender, discovering how this eclipse asks you to soften the critic and trust the unseen. Inside the episode: 🧭 Unlock the deeper wisdom of the Virgo–Pisces axis and the karmic lessons revealed by the Nodes—so you can see where you’re being asked to grow and release. 🪁 Get to know why this eclipse and the astrological setup can spark both collective awakening and personal transformation. 🚪 Explore the illusion of control, and discover how surrender opens the door to trust, faith, and intuitive flow. ⚓️ Embodiment practices to help you regulate your energy, anchor into your body, and move gracefully with the eclipse currents This isn’t just astrology—it’s an invitation to feel, to trust, and to embody the wisdom of the cosmos. --- Join the Cosmic Embodiment community for free astrological resources and embodiment practices. Move beyond astrology as a concept - feel it.

The New Moon in Virgo at 0° is no ordinary reset—it’s a portal of pure potential. A blank slate for clarity, devotion, and intention, arriving just before the eclipse season stirs the skies. In this episode: 🌱 Align body, mind, and spirit through Virgo’s powerful mind–gut connection to unlock clarity and focus ⚡ Tap into the cosmic shake-ups of Uranus, Neptune, and Pluto that ignite breakthroughs and transformation 🌙 Discover grounding practices to protect your intentions and help them thrive through the intensity of eclipse season Step into this lunation with clear vision, rooted energy, and a touch of Virgo magic—because the seeds you plant now carry the power to transform what’s ahead. ✨ Join the Cosmic Embodiment community for free astrological resources and embodiment practices. Move beyond astrology as a concept—feel it.

A threshold moment arrives under this Full Moon in Aquarius, peaking at 16°59' — the final minute before entering the degree of devotion. This episode unpacks the deeper meaning of this precise placement and the transformation it activates through a unique astrological set up that challenges our urge to act with our inner trust and decision-making. Explore the energetic dynamics of: ✨ The final minute of 16° and the transition into 17° — a degree linked to heart-led commitment 🌀 An astrological formation involving Mars, Pluto, Uranus, Saturn, and Neptune ♒ The Leo–Aquarius polarity and the balance between heart and intellect 💭 Emotional detachment, inner reflection, and the courage to feel 🔑 Reflection prompts for aligning with personal truth and opening to change Designed to support deep insight, energetic realignment, and emotional embodiment, this episode offers a grounded yet expansive perspective on the current lunar moment.