Resiliency Radio with Dr. Jill Carnahan, MD

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores the powerful and transformative season of midlife—a time of hormonal shifts, identity changes, and profound personal reinvention. Dr. Jill is joined by Dr. Trevor Cates, bestselling author and pioneer in women's health, for an inspiring conversation about navigating perimenopause, purpose, and the courage to evolve. In this episode, Dr. Jill Carnahan and Dr. Cates discuss why midlife isn't a crisis—it's a reset. From hormonal fluctuations and metabolic changes to deeper emotional awakenings, this phase often acts as a "stress test," revealing what's no longer aligned in our health, work, and relationships. This conversation is for women who feel called to something more—more energy, more authenticity, more purpose—and want practical, holistic strategies to support both physical and emotional transformation. ✨ Like, subscribe, and share to help more women embrace midlife as a powerful new beginning. 🔑 Key Discussions – What You'll Learn ① Midlife as a Stress Test ⇨ Why perimenopause often surfaces unresolved health, emotional, and identity issues—and how this creates opportunity for growth. ② Hormones, Gut Health & Metabolism ⇨ How shifting estrogen and progesterone levels impact inflammation, sleep, mood, and metabolic resilience. ③ Identity Shifts & Limiting Beliefs ⇨ Why many women struggle with "Who am I now?" and how awareness dissolves self-doubt and fear of reinvention. ④ Daily Habits that Anchor Transformation ⇨ The power of sleep, mindful mornings, nourishing food, movement, and time in nature. ⑤ The Role of Human Connection & Courage ⇨ Why authentic relationships, surrender, and inspired action are essential for midlife fulfillment. ⭐ Key Takeaways ⇨ Midlife is not decline—it's a powerful invitation to reset and redefine ⇨ Hormonal changes amplify underlying health and emotional patterns ⇨ Awareness of limiting beliefs is the first step toward reinvention ⇨ Small daily habits create massive long-term resilience ⇨ Connection, purpose, and rest are as vital as productivity 👩‍⚕️ Guest Biography Dr. Trevor Cates is a USA Today and Amazon bestselling author of Clean Skin From Within and Natural Beauty Reset. She was the first woman licensed as a naturopathic doctor in California and brings over 25 years of experience in women's health, functional medicine, and integrative dermatology. Dr. Cates founded and later sold a successful natural skincare and supplement company rooted in her clinical work helping women achieve vibrant health from the inside out. Today, she focuses on patient care and mentoring health and wellness entrepreneurs, empowering women to navigate midlife with clarity, resilience, and confidence. 🔗 Website: https://drtrevorcates.com/ 

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode uncovers a critical and often overlooked driver of chronic symptoms in women: meta-inflammation. Dr. Jill is joined by Dr. Lara Zakaria, widely known as The Foodie Farmacist, for a practical, empowering conversation on how inflammation, metabolism, stress, and lifestyle intersect in women's health. In this episode, Dr. Jill Carnahan and Dr. Lara Zakaria explore why so many women feel exhausted, inflamed, and burned out—despite doing "all the right things." Drawing from Dr. Zakaria's journey from retail pharmacy to functional and personalized nutrition, this conversation reveals why addressing root causes—not just symptoms—is essential for long-term resilience. This episode is for women who want clarity, sustainable strategies, and permission to stop striving for perfection while still supporting deep healing. ✨ Like, subscribe, and share to help more women reclaim energy, balance, and metabolic health. 🔑 Key Discussions – What You'll Learn ① What Meta-Inflammation Really Is ⇨ How chronic, low-grade inflammation quietly disrupts metabolism, hormones, and energy in women. ② Metabolic Inflexibility & Energy Crashes ⇨ Why "hangry," afternoon fatigue, cravings, and reliance on caffeine are signs of poor fuel switching. ③ The Stress–Cortisol–Burnout Loop ⇨ How chronic stress alters cortisol rhythms, drives weight gain, and worsens inflammation. ④ Food, Circadian Rhythm & Movement as Medicine ⇨ Why real food, protein-forward breakfasts, sunlight exposure, and "movement snacks" matter more than perfection. ⑤ Rewriting the Productivity Script ⇨ How boundaries, self-compassion, and redefining "productive" activities protect long-term health. ⭐ Key Takeaways ⇨ Meta-inflammation is a major, underrecognized driver of women's fatigue, weight changes, and hormonal imbalance ⇨ Metabolic flexibility—not restriction—is key to stable energy and mood ⇨ Chronic stress silently fuels inflammation and burnout ⇨ Small, consistent habits outperform extreme protocols ⇨ Self-compassion and boundaries are essential for sustainable healing 👩‍⚕️ Dr. Lara Zakaria  Dr. Lara Zakaria is an integrative pharmacist, nutritionist, and professor specializing in Functional Medicine and Personalized Nutrition. Known as The Foodie Farmacist, she helps translate complex science—nutrition, diagnostics, natural products, and health technology—into clear, clinically relevant strategies. Her work bridges education and implementation, empowering women and clinicians to understand inflammation, metabolism, and personalized nutrition without overwhelm. Dr. Zakaria is passionate about helping women nourish their bodies, regulate stress, and restore metabolic resilience through practical, real-life solutions. 🔗 Website: https://larazakaria.com/ 🔗 Instagram: https://www.instagram.com/foodiefarmacist/ 🔗 YouTube: https://www.youtube.com/@foodiefarmacist 🔗 Substack: https://substack.com/@foodiefarmacist

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode uncovers one of the most urgent and invisible threats to human health: microplastics. Dr. Jill is joined by internationally respected environmental medicine expert Dr. Lynn Patrick for a deep, science-based discussion on how microplastics are quietly changing human biology—from the gut to the brain to the cardiovascular system. In this eye-opening conversation, Dr. Jill Carnahan and Dr. Patrick explore why microplastics may pose an even greater long-term risk than PFAS and other "forever chemicals." You'll learn how **nanoplastics—now responsible for up to 90% of exposure—**are small enough to cross the gut lining, lungs, blood-brain barrier, and even the placenta, accumulating in tissues with no effective exit pathway. Key topics include: ① Why microplastics act as "Trojan horses" for pesticides, heavy metals, and endocrine-disrupting chemicals ② Research linking microplastics to heart disease, dementia, IBD, and colorectal cancer ③ The alarming rise of plastic particles found in human brain tissue ④ How everyday items—bottled water, food packaging, and tea bags—drive exposure ⑤ Why microplastics overwhelm detox pathways and resist normal elimination ⑥ Emerging strategies for exposure reduction, including water filtration, avoidance, and the evolving role of plasmapheresis ⇨ Dr. Patrick also shares decades of clinical insight into environmental toxicology and explains why awareness—not fear—is the first step toward protection in a plastic-saturated world. ❤️ If you care about long-term brain health, cardiovascular health, gut integrity, and environmental medicine, this episode offers critical knowledge and practical strategies to reduce risk and protect resilience. ✨ Like, subscribe, and share to help others understand the hidden exposures shaping modern health. 👨‍⚕️ Dr. Lynn Patrick Lyn Patrick, ND, is a naturopathic physician with nearly 40 years of clinical experience. She is a published author in peer-reviewed medical journals, a former Contributing Editor for Alternative Medicine Review, and a contributor to Clinical Environmental Medicine (Elsevier, 2019) and The Sensitive Patient's Healing Guide by Neil Nathan, MD. Dr. Patrick speaks internationally on environmental medicine and currently serves as faculty for the Metabolic Medicine Institute Fellowship in collaboration with The George Washington University School of Medicine and Health Sciences. She is a past President of the National Association of Environmental Medicine and serves on the boards of NAEM and the American Association of Environmental Medicine. 🌐 https://emeiglobal.com/about/ 

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode takes you behind the scenes of ketamine therapy—one of the most promising and misunderstood breakthroughs in modern mental health care. Dr. Jill is joined by Dr. Jennifer Ellice, a board-certified emergency medicine physician and founder of Golden Afternoon Clinic. In this candid and eye-opening conversation, Dr. Ellice shares her unconventional journey from emergency medicine burnout during COVID to specializing in trauma-informed ketamine therapy for treatment-resistant depression, anxiety, PTSD, chronic pain, and suicidal ideation. 🔑 KEY DISCUSSIONS: Together, Dr. Jill Carnahan and Dr. Ellice explore: ① Why traditional psychiatry models often fall short ② The limitations of SSRIs and the outdated "serotonin deficiency" narrative ③ How ketamine works at a neuroplasticity level to rewire the brain ④ Why ketamine can feel like a mental and emotional "reset" ⑤ Who ketamine therapy is right for—and who should avoid it ⑥ The importance of medical supervision, safety, and proper screening ⇨ How "set and setting" influence outcomes ⇨ Powerful patient stories showing long-term healing and transformation 🔑 KEY TAKEAWAYS Dr. Ellice explains how ketamine temporarily quiets the brain's default mode network—often called the "inner critic"—allowing new neural connections to form and helping patients break free from deeply ingrained patterns of despair, fear, and self-judgment. If you or someone you love is struggling with persistent mental health challenges and hasn't found relief through conventional approaches, this episode offers science-backed insight, realistic expectations, and renewed hope. ✨ Like, subscribe, and share to help others learn about safe, evidence-based options for healing trauma and depression. ❤️ About Golden Afternoon Clinic: Golden Afternoon Clinic, located in Santa Monica, California, offers ketamine infusions and treatments. Patients can learn more by visiting their website or contacting the clinic. 👨‍⚕️ Dr. Jennifer Ellice, MD Dr. Jennifer Ellice, MD, is a board-certified emergency physician who founded Golden Afternoon (https://goldenafternoon.clinic), a trauma-informed ketamine therapy clinic in Los Angeles. After burnout during COVID, she saw the evidence supporting the efficacy of ketamine therapy, she shifted focus to help patients manage treatment-resistant depression, anxiety, pain, and trauma. Three years later she has helped hundreds of patients. 🌐 Dr. Jennifer Ellice's Website: https://goldenafternoon.clinic  🌐 Dr. Jennifer Ellice's LinkedIn: https://www.linkedin.com/in/jenniferellice/ 

This episode features Michael, author of "Time Bandit," who shares his profound insights on time management, habit formation, and living a more intentional life. Drawing from his diverse background as a farm boy, a 30-year veteran of the high-tech industry, and a cancer survivor, Michael offers practical strategies to navigate the demands of modern life and cultivate greater well-being. 🔑 KEY DISCUSSIONS: ① The Modern Urgency Trap: The conversation begins by acknowledging the increasing pace of life and constant connectivity, which often leads to nervous system stress and a feeling of being overwhelmed. ② Prioritization and the Eisenhower Matrix: Michael introduces the Eisenhower Matrix as a crucial tool for distinguishing between urgent and important tasks, helping individuals focus their energy on what truly matters. ③ The Power of Values: Understanding personal values is presented as a guiding force for decision-making, ensuring that actions align with what is genuinely important and not just reactive to external demands. ④ From Productivity to Well-being: The discussion shifts to valuing "inputs" like play, rest, and connection, rather than solely focusing on "outputs" or traditional productivity metrics. This includes recognizing the importance of activities that bring joy and creativity. ⑤ Habit Formation Strategies: The concept of building systems and integrating habits into one's identity (e.g., "I am a non-smoker" vs. "I don't want a cigarette") is explored as a more sustainable approach than relying on willpower alone. ⑥ International Perspectives: Observations are shared on cultural differences in work-life balance, the pace of life, and approaches to food and health, highlighting lessons America can learn from other nations. 🔑 KEY TAKEAWAYS: ⇨ Embrace the Pause: Before reacting, take a moment to breathe and consider if your response aligns with your values. ⇨ Categorize Your Tasks: Use frameworks like the Eisenhower Matrix (Urgent vs. Important) to determine what needs immediate action, scheduling, delegation, or elimination. ⇨ Define Your Values: Identify what truly matters to you and actively schedule time and actions that reflect these values. ⇨ Integrate Habits into Identity: Shift from trying not to do something to embracing an identity that naturally avoids it. ⇨ Build Systems, Not Just Motivation: Create routines and environments that support desired behaviors, reducing reliance on fluctuating motivation. ⇨ Prioritize Connection: Foster genuine relationships and community, both personally and professionally, as it enhances well-being and resilience. ⇨ Health is Wealth: Invest time and effort in physical activity, nutrition, and self-care, as health is fundamental to enjoying all other aspects of life. ⇨ Value All Inputs: Recognize that activities like play, rest, and connecting with loved ones are not unproductive but are crucial for overall well-being and long-term success. ⇨  Make Time for "Awesomeness": In teams and personal life, create space for sharing positive personal moments, which builds stronger bonds and a more supportive environment. 📌 Michael's book, "Time Bandit," and his work offer practical guidance for anyone looking to regain control of their time, cultivate meaningful habits, and live a more fulfilling life. 👨‍⚕️ Michael Cupps Michael Cupps is a seasoned tech leader, productivity expert, author, and business coach with more than three decades of experience in technology, sales, and operational leadership. He is the founder of Time Bandit — a best-selling book and productivity system designed to help professionals and teams prioritize what matters most, build lasting habits, and reclaim their time for balance and impact. Michael also hosts The Habit Architect podcast and leads the development of the Time Bandit mobile app, extending his framework into practical digital tools that guide habit building and priority management. Known for translating complex ideas into simple, actionable methods, he draws on lessons from his upbringing and his personal journey as a cancer survivor to empower others to unlock their potential and thrive in all areas of life Michael Cupps Links 🌐 https://www.linkedin.com/in/michaelcupps/  🌐 https://www.amazon.com/stores/author/B0CHQWX9SN/about  🌐 https://www.timebandit.io/ 

In this deep-dive episode, Dr. Jill Carnahan and Dr. O'Bryan explore why LPS is far more than a gut issue—and how it silently fuels systemic inflammation for decades before symptoms like Alzheimer's, dementia, Parkinson's, or autoimmune disease appear. 🔑 KEY DISCUSSIONS: ① The Path to Functional Medicine Personal Motivation: The guest shares how their journey into functional medicine began in 1979 while facing personal challenges with fertility. This led them to seek advice from holistic doctors. ② Introduction to LPS ⇨  Addressing Core Fears: The conversation shifts to the prevalent fear of cognitive decline and brain diseases. ⇨ Defining LPS: The episode sets out to explain what LPS is and why it is a critical topic in understanding health, particularly concerning the brain. The guest prepared slides to visually illustrate these points. ③ The Fear of Dementia and the Hidden Inflammation ⇨ Dementia is identified as a leading disease that terrifies people, with significant implications for healthcare systems like Medicare. ⇨ A government commission report from 2017 highlighted the financial strain caused by Alzheimer's disease. ⇨ Crucially, research indicates a "prodromal period" of over 20-30 years before symptoms appear, during which inflammation silently damages brain cells. This early inflammation is often undetected until significant damage has occurred. ④ LPS: The Potent Inflammatory Trigger ⇨ What is LPS? Lipopolysaccharides (LPS) are a primary component of the outer membrane of gram-negative bacteria. They are described as a "vest" that protects bacteria from being broken down by mammalian immune systems. ⇨ Potent Immune Stimulant: LPS is ranked among nature's most potent stimulants of the immune system, triggering significant inflammation. ⇨  Sources of Exposure: LPS can enter the body through various environmental factors, including air pollution, nanoparticles from fuels, and residues from forest fires. The episode also strongly links mold exposure and environmental toxins to LPS issues. ⑤ The Gut-Brain Connection and Leaky Gut ⇨ Gut Permeability: Modern diets and lifestyle choices contribute to "leaky gut" (intestinal permeability), where the gut lining becomes compromised. ⇨ Internal LPS Source: A leaky gut allows LPS from gut bacteria to enter the bloodstream, leading to systemic inflammation. ⇨  Foundation of Disease: As emphasized by expert Alessio Fasano, "all disease begins in the leaky gut." This systemic inflammation can manifest in various organs, depending on individual genetic vulnerabilities (the "weakest link" in the chain). ⑥ Surprising Research Findings ⇨ Early Onset of Brain Disease: Autopsy studies, including one from the University of Kentucky, revealed significant levels of brain deterioration associated with Alzheimer's and Parkinson's in individuals across all age groups, including children and young adults. ⇨  The Impact of Air Pollution: Research suggests that air pollution, which contains LPS, contributes to this widespread inflammation. ⇨  Blue Cross Blue Shield Data: A report showed a dramatic increase in Alzheimer's diagnoses over a four-year period, particularly a 407% rise in the 30-44 age group. 🔑 Comprehensive Strategies: ⇨ Healing the Gut: Prioritizing gut health is paramount. ⇨ Environmental Control: Ensuring clean air (using HEPA filters) and water is essential, as these are major exposure routes. ⇨ Dietary Choices: Avoiding "garbage" food and focusing on clean, whole foods is key. ⇨ Binders: Using binders like charcoal can help bind LPS and mold toxins, supporting detoxification. 🔑 KEY TAKEAWAYS: ⇨ Inflammation, driven by factors like LPS and environmental toxins, is a silent precursor to many chronic diseases, including neurodegenerative conditions. ⇨ Leaky gut is a central pathway for systemic inflammation, linking gut health directly to overall health. ⇨ Amyloid beta should be viewed as a protective agent, not the primary culprit in Alzheimer's. ⇨ Data and testing are essential for identifying individual triggers and guiding treatment protocols. ⇨ Basic lifestyle factors like clean air, clean water, and a healthy gut are foundational for preventing and managing inflammation. 👨‍⚕️ Dr. Tom O'Bryan DC, CCN, DACBN, CIFM Dr. Tom O'Bryan DC, CCN, DACBN, CIFM ,When it comes to getting healthy, Dr. Tom O'Bryan's goal for you is 'Making It Easy To Do the Right Thing'. As an ,internationally recognized, admired and compassionate ,speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases, Dr. Tom's ,audiences discover that it is through a clear understanding of how you got to where you are, that you and your Dr. can figure out what it will take to get you well. 🌐 Dr. Tom's Shop Website: https://shop.thedr.com/ 🌐 Dr. Tom's Website: https://thedr.com/

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores how to heal from within by optimizing gut hormones, peptides, and recovery biology. Dr. Jill is joined by Dr. Daniel Chille, integrative and functional medicine expert and founder of TBD Fit, to break down the science of recovery, performance, and long-term health—from elite athletes to everyday high performers. 🔑 KEY DISCUSSIONS: ① Importance of Recovery: ⇨ The conversation highlights the significance of recovery in athletic performance, particularly focusing on sleep as a foundational element. The gold standard for Olympians is 8.6 hours of sleep, with an emphasis on understanding sleep cycles and their impact on recovery. ② Recovery Interventions: ⇨ The hosts discuss various recovery interventions, including the use of peptides and natural anti-inflammatories like SPMs (Specialized Pro-Resolving Mediators) and PRMs (Pro-Resolving Mediators) as alternatives to NSAIDs, which can be damaging to the gut. ③ Training and Recovery Balance: ⇨ The episode explores the balance between training intensity and recovery, noting that athletes need to recover twice as hard as they train. The discussion includes the use of blood flow restriction training and altitude simulation to enhance performance. ④ Gut Health and Nutrition: ⇨ A significant portion of the episode is dedicated to gut health, with insights into the importance of magnesium, fish oil, and glutamine for maintaining a healthy gut lining and overall health. ⑤ Personalized Medicine: ⇨ The hosts discuss the role of personalized medicine in optimizing health outcomes, using advanced blood chemistry and nutrigenomic tests to tailor interventions to individual needs. ⑥ Philosophy of Less is More: ⇨ The philosophy that sometimes "less is best" is emphasized, particularly in the context of recovery and avoiding overtraining. 🔑 KEY TAKEAWAYS: ⇨ Recovery is as crucial as training for athletes, with sleep being a fundamental component. ⇨ Natural interventions like peptides and SPMs offer effective alternatives to traditional anti-inflammatories. ⇨ Personalized medicine and a focus on gut health can significantly enhance performance and recovery. ⇨ Balancing training intensity with adequate recovery is essential for optimal performance. 🔑 CONCLUSION: The episode wraps up with a reminder of the importance of basic health principles over expensive gadgets, emphasizing relationships, sleep, and nutrition as core elements of health. 👨‍⚕️Dr. Daniel Chille Dr. Daniel Chille is a distinguished healthcare professional specializing in Integrative and Functional Medicine, with a mission to reverse chronic disease and optimize human health through a root-cause approach. He is the founder of TBD Fitness, a holistic wellness clinic based in Elk Grove Village, Illinois, serving patients both locally and across the country. Dr. Chille began his academic career at Northwestern University, where he earned his degree while also playing NCAA Division I soccer. After college, he pursued a professional soccer career in Europe, an experience that deeply influenced his holistic philosophy on performance, longevity, and wellness. Through TBD Fitness and his broader clinical practice, Dr. Chille leads a team of wellness professionals who integrate functional medicine, nutrigenomics, cellular and microbial medicine, peptide therapy, and advanced lab diagnostics to deliver highly personalized care. Diagnostic services include in-depth testing such as blood, hormone, genetic, gut microbiome, micronutrient, and neurolymphatic assessments. Dr. Chille's work centers around empowering individuals to take control of their health through education, customized protocols, and a commitment to long-term wellness. His practice continues to grow through trusted referrals, community workshops, and a values-driven mission to improve lives one patient at a time. 🌐 Dr. Daniel Chille's Website https://www.tbdfit.com/   🌐 YouTube: https://www.youtube.com/@TotalBodyDiagnostics   🌐 Facebook: https://www.facebook.com/TotalBodyDiagnostics   🌐 Instagram: https://www.instagram.com/tbdfit/ 

In this episode, we delve into the complexities of the human microbiome and its crucial role in health and disease. Our guest, Dr. Kelman, shares insights from his extensive experience in functional medicine, emphasizing the importance of understanding the body's inner workings and the power of the microbiome. This deep and inspiring conversation goes far beyond traditional functional medicine. Dr. Kellman shares his unique perspective on the interconnectedness of nature, the body, and the microbiome, revealing how understanding these inner ecosystems can transform the way we treat chronic illness. 🔑 KEY DISCUSSIONS: ① The Philosophy of Science and Medicine: ⇨ Dr. Kelman discusses the interconnectedness of nature and the human body, highlighting how understanding ecosystems can inform medical practices. ⇨ The conversation touches on the philosophical aspects of health, emphasizing the need for a holistic approach. ② Beyond Functional Medicine: ⇨ The episode explores the limitations of traditional medicine and the potential of functional medicine to address underlying health issues. ⇨ Dr. Kelman explains how understanding the forces beneath the surface can lead to more effective treatments. ③ The Role of the Microbiome: ⇨ A significant portion of the discussion is dedicated to the microbiome's impact on health, including its role in conditions like IBS and autoimmune disorders. ⇨ Practical advice is given on how to assess and improve the microbiome, including the use of blood tests over stool tests for more accurate results. ④ Intuition and Science: ⇨ The importance of combining scientific knowledge with intuitive understanding is emphasized, suggesting that gut feelings can sometimes be more accurate than textbook knowledge. ⇨ Dr. Kelman shares personal anecdotes and experiences that illustrate the power of intuition in medical practice. ⑤  Endogenous Healing: ⇨ The concept of endogenous healing is introduced, where the body is encouraged to heal itself using its natural capabilities. ⇨ The discussion includes strategies for activating the microbiome to support this process. 🔑 KEY TAKEAWAYS:  ⇨ Understanding the microbiome is crucial for addressing many modern health issues. ⇨ A holistic approach that combines science and intuition can lead to more effective health outcomes. ⇨ Functional medicine offers a promising alternative to traditional medical practices by focusing on the root causes of disease. 🔑 CONCLUSION: This episode provides a comprehensive look at how the microbiome and functional medicine can transform health care. Dr. Kelman's insights offer valuable guidance for both practitioners and patients seeking to improve their health through a deeper understanding of the body's natural systems. 👨‍⚕️ Dr. Raphael Kellman Dr. Raphael Kellman, founder of Microbiome Medicine, identifies how bacteria can help regulate thyroid and overall endocrine function. Dr. Kellman explains the complex, integral relationship between the microbiome and thyroid disease and hormone balance. By following his very simple steps, you can significantly heal your microbiome, and finally be free of the disabling effects of a dysfunctional thyroid and overall endocrine system. Through Dr. Kellman's proven Microbiome Protocol you can begin to heal at the deepest level, and regain your health, well-being and zest for life. 🌐 https://www.kellmanmd.com/ 

Welcome back to Resiliency Radio with Dr. Jill Carnahan, where today's empowering episode asks a transformative question: Can You Rewire a Dysregulated Nervous System? Dr. Jill is joined by Dr. Cat King, founder of Primal Trust™ Academy and a leading educator in nervous system healing, brain retraining, vagus nerve toning, and trauma-informed somatic practices. In this heartfelt and science-driven conversation, Dr. Cat explains why safety is the foundation of all healing—and why no protocol, supplement, or therapy can work when the body feels threatened. She shares how cultivating genuine safety, both internally and within therapeutic relationships, can shift the autonomic nervous system out of fear and into healing mode. Dr. Cathleen King is the founder of Primal Trust™, a science-backed approach to healing chronic illness, trauma patterns, and long-term nervous system dysregulation. Special Offer: https://smpl.ro/al/gZwGJ3mPkyBTQqUtK5TtQwkF/48445-Dr-Jill-Carnahan 🔑 KEY DISCUSSIONS: ① The Importance of Safety in Healing: ⇨ Dr. Cat emphasizes that safety is the cornerstone of healing. Without it, no protocol or supplement can be effective. ⇨ The discussion highlights how creating a safe relationship with patients, starting from a simple gesture like a hug, can build trust and lay the groundwork for healing. ② Autonomic Nervous System and Healing: ⇨  The episode explores how targeting the autonomic nervous system can send signals of safety to the body, influencing the immune system and promoting healing. ⇨ Dr. Cat discusses the science behind safety exercises and their role in shifting the body's response from fear to a state of calm. ③ Identity and Illness: ⇨ A significant portion of the conversation focuses on how individuals often identify with their illness, which can hinder healing. ⇨ Dr. Cat shares anecdotes about patients who have embraced their illness as part of their identity and the challenges this presents in their recovery. ④ Practical Tips for Self-Regulation: ⇨ The episode provides practical tips for self-regulation, including daily practices that help individuals live their values and meet their needs. ⇨ Dr. Cat introduces the concept of "pattern interrupt" as a tool to break habitual thoughts of danger and promote a sense of safety. 🔑 KEY TAKEAWAYS:  ① Upcoming Program: ⇨ Dr. Cat announces a new 40-day program designed to help individuals regulate their nervous systems through daily practices. ⇨ The program is tailored for those who prefer learning in micro doses and aims to make nervous system regulation a simple, daily habit. 🔑 CONCLUSION:  The episode wraps up with a reflection on the transformative power of safety in healing and the importance of self-awareness and self-regulation. Dr. Cat encourages listeners to explore her resources and programs for further guidance on their healing journeys. 👩‍⚕️ Dr. Cat King Dr. Cathleen King, DPT is a physical therapist who is passionate about teaching neuroscience-based practices targeting the brain and nervous system. She is the founder and CEO of the Primal TrustTM Academy & Community. She weaves together brain retraining, vagus nerve toning, somatic movement, and trauma-informed attachment repair techniques in her online, world-wide platform. Her focus is to help people with self-healing from chronic illness and trauma patterns. She personally found freedom from over a decade of debilitating health chronic Lyme disease, Chronic Fatigue Syndrome, mold toxicity, PTSD and more and has been presenting as an expert on nervous system healing to both traditional medical providers and mind-body healing communities.  🌐 https://www.primaltrust.org/  🌐 https://www.instagram.com/primaltrust_official/ 

Dr. Jill joins Dr. Emily Gutierrez - one of the leading voices in pediatric functional medicine—to unpack the hidden root causes behind chronic childhood illness and what parents can do to support recovery. The discussion aims to address the stress parents face when their children struggle with health issues, including cognitive difficulties, insomnia, food allergies, and gut issues. 🔑 KEY DISCUSSIONS: ① Autism and Regression: ⇨ Dr. Jill explains the phenomenon of regression in children with autism, often occurring between 18 to 24 months, where a child may lose skills and eye contact. ⇨  The emotional impact on families is significant, as it feels like losing a child despite their physical presence. ② Root Causes of Chronic Illness: ⇨ The conversation delves into the interplay of toxic load, infectious burden, and immune inflammation in children. ⇨ Dr. Jill emphasizes the importance of identifying root causes such as mold, strep, and gut dysbiosis. ③ Functional Medicine Approach: ⇨ Dr. Jill discusses the role of functional medicine in addressing chronic illnesses by focusing on root causes rather than just symptoms. ⇨ The approach includes comprehensive testing and looking at metabolites to understand underlying issues. ④ Parental Involvement and Validation: ⇨ The importance of validating parents' concerns and establishing a therapeutic partnership is highlighted. ⇨ Dr. Jill reassures parents that their observations and concerns are often accurate and valuable in the treatment process. 🔑 KEY TAKEAWAYS: ⇨ Understanding the root causes of chronic illnesses in children is crucial for effective treatment. ⇨ Functional medicine offers a holistic approach that can significantly improve outcomes for children with chronic health issues. ⇨ Parental involvement and validation are key components in managing children's health, providing emotional support and accurate insights into their child's condition. 🔑 CONCLUSION: Dr. Emily and Dr. Jill conclude the episode by encouraging parents to seek comprehensive care and remain proactive in their children's health journeys. 👩‍⚕️ Dr. Emily Gutierrez Dr. Emily Gutierrez is a doctorally prepared nurse practitioner with formal education from Johns Hopkins University and the University of Texas at Austin. She holds board certifications in functional medicine, clinical nutrition, and primary care mental health, and is a fellow of the Medical Academy of Pediatric Special Needs. A published author and national speaker, Dr. Gutierrez lectures across the U.S., educating healthcare professionals on the clinical applications of nutraceuticals and functional medicine in patient care. https://neuronutritionassociates.com/ https://pubmed.ncbi.nlm.nih.gov/28716455/ 🔥 Assets from Dr. Emily Gutierrez  ⭐ Title: The Folate Connection: Understanding How Folate Supports the Autistic Brain Objectives for Parents By the end of this session, you will be able to: Understand what the headline "Leucovorin treats autism" really means and what current research supports. Learn how the brain uses folate and why problems with folate transport can affect some children with autism. Recognize when testing for folate pathway or folate receptor issues may be helpful. Discuss practical treatment steps for folinic acid (Leucovorin), including dosing and titration. See how these concepts apply in a real-world case example. 📚 Session Overview This session explains what folinic acid (Leucovorin) is and how it supports brain function in children on the autism spectrum. You'll learn how folate works in the brain and what happens when the body has trouble transporting it—a problem known as cerebral folate deficiency. We'll review the science behind this condition, including how certain genes and antibodies can affect folate levels in the brain. Practical guidance will cover how treatment with folinic acid is started, how doses are gradually increased, and what to expect during therapy. Parents will leave with a clear understanding of the scientific basis for folinic acid therapy and how it may improve core symptoms associated with autism. 🚀 Drop Box Link: (Parent) https://www.dropbox.com/scl/fi/4v75lpcvftuqbqqtvcb32/Leucovorin-PPT_Parent-Webinar.pptx?rlkey=ybje88nr1lch67abljql6luv9&st=pgu63cou&dl=0 🚀Link to recording: (parent video) https://www.veed.io/view/886a06bf-29f9-4ca7-8c51-7566ffb1be06?source=Homepage&panel=download

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores the profound theme: When the Body Speaks Louder Than Words. Dr. Jill is joined by internationally respected clinician and educator Gail Wetzler, a leader in integrative manual therapy, visceral manipulation, and collaborative healthcare models that address the whole person—not just symptoms. 🔑 KEY DISCUSSIONS: ① Understanding Body Messages: ⇨ The guest discusses the significance of understanding the body's messages, which are not always struggles but can be informative signals. This perspective is crucial for practitioners to listen and respond effectively. ② Manual Therapy and Sensitivity: ⇨ The conversation highlights the precision of manual therapy, emphasizing the sensitivity required to feel deeper bodily issues beyond the musculoskeletal system. ③ Curiosity in Practice: ⇨ The host and guest discuss the role of curiosity in medical practice, encouraging continuous learning and openness to new possibilities in patient care. ④ Collaborative Care Model: ⇨ A significant portion of the episode is dedicated to discussing a collaborative care model involving various healthcare professionals. This model aims to improve patient outcomes through integrated approaches. ⑤  Visceral Manipulation: ⇨ The guest explains visceral manipulation and its benefits for conditions like gut disorders. This therapy is presented as a complementary approach to traditional treatments. ⑥ Trauma and Healing: ⇨ The episode explores how trauma is held in the body and the importance of addressing it through physical therapies. The guest shares insights on somato-emotional work and its impact on healing. 🔑 KEY TAKEAWAYS: ⇨ Integration of Therapies: The episode underscores the power of integrating various therapeutic modalities to enhance healing beyond medication and surgery. ⇨ Continuous Learning: Both the host and guest advocate for maintaining curiosity and openness in medical practice to continually improve patient care. ⇨ Collaborative Models: The success of collaborative care models is highlighted, showcasing the benefits of interdisciplinary approaches in healthcare. ⇨ Patient-Centric Care: Emphasis is placed on listening to patients and understanding their unique stories and needs, which can lead to discovering new treatment pathways. 🔑 CONCLUSION: The episode concludes with a call to action for practitioners to explore and integrate diverse healing practices, fostering a holistic approach to health and wellness. Listeners are encouraged to explore more about the collaborative care model and the guest's work through provided resources. Gail Wetzler https://www.wetzlerpt.com/  Gail Wetzler, PT, DPT, BI-D, EDO, is a physical therapist with 45+ years of experience and owner of an integrative practice in Colorado. Trained by leading pioneers in manual therapy, she has taught for the Barral Institute since 1991 and serves as its Curriculum Director. Her work focuses on head, neck, TMJ, cranial, and visceral systems, and she has lectured widely and contributed to research on concussion recovery. Gail holds multiple advanced certifications and a DPT, and she now serves on the U.S. Olympic & Paralympic Committee's Women's Health Task Force, helping shape care guidelines for female athletes.

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode dives into one of the most urgent topics in modern healthcare: how to prevent, slow, and even reverse cognitive decline. Dr. Jill is joined by the internationally respected Dr. Heather Sandison, a pioneer in dementia care, founder of Solcere Health Clinic, and creator of Marama—the first memory-care facility designed to help residents regain independence. 🔑 KEY DISCUSSIONS: ① Heather's Journey into Medicine and Dementia Care: ⇨ Heather shares her motivation for entering the medical field and her focus on dementia care. ⇨ She discusses the potential of using medicine to help individuals become the best versions of themselves and contribute positively to their communities . ② Understanding Alzheimer's and Dementia: ⇨ The conversation delves into the spectrum of Alzheimer's disease, emphasizing early detection and intervention. ⇨ Heather explains the importance of identifying the root causes of neurodegeneration, such as toxicity, nutrient deficiencies, and stressors . ③ The Role of Toxins and Nutrients: ⇨ Discussion on the impact of various toxins, including mycotoxins, heavy metals, and chemical toxicity . ⇨ Importance of optimizing nutrient intake and monitoring glucose levels to prevent cognitive decline . ④ Stress and Structure: ⇨ Heather emphasizes the need for the right amount of stressors and maintaining structural health to support cognitive function . ⑤  Infections and Brain Health: ⇨ The episode covers the influence of infections like HSV and Lyme disease on brain health and the importance of managing these infections . 🔑 KEY TAKEAWAYS: ⇨ Early detection and addressing root causes are crucial in managing Alzheimer's and dementia. ⇨ A holistic approach involving detoxification, nutrient optimization, and stress management can significantly impact cognitive health. ⇨ Hormonal balance and infection management play vital roles in maintaining brain health. ⇨ Discussion on the significance of hormonal balance, including thyroid and sex hormones, in maintaining brain health . Conclusion: The episode concludes with Heather sharing insights on her ongoing projects and the importance of community engagement in health initiatives . 👨‍⚕️ Dr. Heather Sandison Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego's premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living. She has dedicated her career to supporting those suffering with dementia and is the primary author of the peer reviewed research "Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline" published in the Journal of Alzheimer's Disease. Dr. Sandison hosts the annual online Reverse Alzheimer's summit where she shares cutting-edge and tried-and-true insight into what is possible for those suffering with dementia. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age. http://www.maramaathome.com/  https://www.facebook.com/HeatherSandisonND  https://www.instagram.com/dr.heathersandison/  https://www.youtube.com/channel/UC7D8wkR3j1ZNoI2HHCLs3tg  https://www.tiktok.com/@drheathersandison 

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's powerful episode explores what it truly means to reclaim medicine through aligned leadership, personal transformation, and a return to root-cause, patient-centered care. Dr. Jill is joined by the inspiring Lundquist brothers - Dr. Erik Lundquist and Dr. Davin Lundquist—two nationally respected leaders in integrative, functional, and holistic medicine. In this episode, we dive deep into the emotional and professional challenges facing today's healthcare professionals, including burnout, chronic stress, and system-driven limitations that leave both clinicians and patients overwhelmed. Together, the Lundquist brothers break down what real leadership looks like in medicine—revealing the difference between simply managing and truly inspiring transformation in others. You'll learn how personal growth begins with small, courageous steps; how functional and holistic medicine empowers individuals to reclaim their health; and how hope, mindset, and aligned leadership can reshape the future of healthcare. Whether you're a clinician seeking renewed purpose or a patient longing for a more compassionate, whole-person medical approach, this conversation offers deep wisdom, practical insight, and a renewed sense of possibility. 🔑 KEY DISCUSSIONS: ①  Stress and Burnout:  ⇨ The episode addresses the prevalent issue of stress and burnout among healthcare professionals and patients. The hosts discuss strategies for leaders to manage these challenges and provide tips for maintaining balance. ② Leadership in Medicine: ⇨ A significant portion of the conversation focuses on the difference between being a leader and a manager. Leaders are seen as those who inspire and guide others, particularly in the healthcare setting. ③ Personal Transformation: ⇨ The hosts share personal experiences about the journey of transformation, emphasizing that the first step is often the hardest. They discuss the importance of self-evaluation and taking incremental steps towards change. ④ Functional and Holistic Medicine: ⇨ The conversation touches on the benefits of functional and holistic medicine, encouraging listeners to take control of their health by understanding and addressing the root causes of their issues. ⑤  Hope and Inspiration: ⇨ The episode concludes with a message of hope, encouraging listeners to view their circumstances positively and take control of their lives. The hosts share inspirational quotes and personal anecdotes to uplift those feeling overwhelmed. 🔑 KEY TAKEAWAYS: ⇨ First Steps Matter: Change begins with the first step, which can be daunting but is essential for transformation. ⇨ Leadership Inspires: Effective leaders inspire and motivate, rather than just manage. ⇨ Holistic Approach: Embracing a holistic approach to medicine can empower individuals to take charge of their health. ⇨ Hope is Key: Maintaining a hopeful outlook can transform how one perceives and handles life's challenges. 🔑 CONCLUSION: This episode provides valuable insights into the intersection of medicine, leadership, and personal growth. It encourages healthcare professionals and listeners from all walks of life to embrace change, inspire others, and maintain hope in the face of adversity. 👨‍⚕️ Dr. Erik Lundquist is the founder and medical director of the Temecula Center for Integrative Medicine, specializing in holistic and integrative care for endocrine disorders, chronic fatigue, migraines, cardiometabolic issues, and chronic pain. A Navy veteran and former chief resident at Naval Hospital Camp Pendleton, he earned his M.D. from St. Louis University and holds multiple board certifications in Family, Integrative, and Holistic Medicine. With over two decades of experience—including service in Iraq and Italy—Dr. Lundquist is dedicated to empowering patients and educating clinicians on root-cause, integrative approaches to chronic disease. He is married with three children.   👨‍⚕️ Dr. Davin Lundquist earned his M.D. from the Keck School of Medicine of USC and has served in major leadership roles at CommonSpirit Health, including Chief Medical and Administrative Officer and Chief Medical Information Officer for Dignity Health. He later became Chief Medical Officer at Augmedix, driving innovation in tech-enabled patient care. With 25+ years in family medicine, Dr. Lundquist transitioned to functional and holistic medicine after seeing the limits of conventional, symptom-focused approaches. His journey led him to develop the Quantum Advantage Method™—a science-based, root-cause framework that uses advanced diagnostics, quantum principles, and targeted lifestyle strategies to help high-performing individuals optimize their health and reverse dysfunction.

Welcome back to Resiliency Radio with Dr. Jill Carnahan, where we bring you cutting-edge conversations with leading experts in longevity, regenerative medicine, and whole-body healing. In today's episode, Dr. Jill sits down with Dr. Khoshal Latifzai, a Dartmouth-trained, Yale-residency Emergency Medicine physician and co-founder of Rocky Mountain Regenerative Medicine, to explore the future of personalized healthcare. This powerful discussion dives deep into regenerative medicine, innovative longevity therapies, and the systemic challenges doctors and patients face in today's healthcare system. You'll learn how advanced treatments—like hyperbaric oxygen therapy, ozone therapy, and cellular therapies—are transforming lives, improving recovery, and helping people optimize their vitality at every stage of life. 🔑 KEY DISCUSSIONS: ① Regenerative Medicine ⇨ Dr. Khoshal Latifzai shares insights into the field of regenerative medicine, emphasizing the importance of personalized care and innovative therapies like hyperbaric oxygen therapy and ozone therapy. ⇨ Discussion on the integration of cellular therapies and the potential benefits observed in patients with severe conditions. ② Challenges in Healthcare: ⇨ The conversation touches on the systemic issues within the healthcare system, such as the limitations imposed by insurance companies and the need for more effective diagnostic tests. ⇨ Dr. Khoshal Latifzai discusses the disenchantment among doctors and the potential for reinventing medical careers through mentorship and innovative practices. ③ Patient-Centered Approach: ⇨ Emphasis on the importance of understanding patient needs and building strong doctor-patient relationships. ⇨ Dr. Khoshal Latifzai shares experiences of using data-driven approaches to tailor nutritional advice and therapies to individual patient profiles.  ④ Future of Medicine: ⇨ The potential of liquid biopsies and advanced biomarkers in predicting and managing health risks. ⇨ The Dr. Khoshal Latifzai's vision for a more supportive and collaborative medical community that prioritizes patient well-being.   🔑 KEY TAKEAWAYS: 📌 Regenerative medicine offers promising solutions for complex health issues, but requires a shift towards more personalized and integrative approaches. 📌 Systemic changes in healthcare are necessary to overcome current challenges and improve patient outcomes. 📌 Building a supportive medical community and fostering mentorship can inspire new generations of healthcare professionals. 🔑 CONCLUSION: The episode concludes with a call to action for healthcare professionals to embrace innovative practices and support each other in the journey towards better patient care. Dr. Khoshal Latifzai expresses gratitude for the opportunity to share their experiences and insights. 👨‍⚕️ Dr. Khoshal Latifzai Dr. Khoshal Latifzai is a Board-Certified Emergency Medicine physician who discovered the profound impact of regenerative medicine while caring for critically ill patients and serving on humanitarian missions abroad. A graduate of Dartmouth Medical School with a residency at Yale University, Dr. Latifzai realized early that preventing chronic disease and maximizing lifelong wellness could make as much difference as life-saving procedures in the ER. This insight led him to co-found Rocky Mountain Regenerative Medicine, where he combines stem cell therapy and non-surgical orthopedics to help individuals heal from pain and injury while optimizing cognitive function. Today, Dr. Latifzai serves not only elite and amateur athletes but also busy professionals seeking to preserve and enhance their vitality. An affiliate of the Cell Surgical Network and author of several published articles, he champions cutting-edge interventions—ranging from advanced biologics to comprehensive hormone and nutritional strategies—so his patients can thrive at every stage of life. 🌐 Website: https://rmrmco.com/ ⇨ Instagram: https://www.instagram.com/rmrmboulder/ ⇨ Facebook: https://www.facebook.com/RMRMBoulder/ ⇨ Linked In: https://www.linkedin.com/in/khoshal-latifzai-53415047/ ⇨ Tik tok: https://www.tiktok.com/@rmrmboulder

In this fascinating and deeply healing episode of Resiliency Radio, Dr. Jill Carnahan welcomes back Dr. Olga Stevko, five years after her first appearance, to explore one of the most profound topics in neuroscience and healing — transgenerational trauma and how trauma can literally get into your genes. 🔑 KEY DISCUSSIONS: ① Understanding Transgenerational Trauma: Dr. Olga explains the concept of transgenerational trauma and its impact on individuals. Discussion on how trauma can be passed down through generations, affecting both mental and physical health. ① Physiological and Psychological Effects: The conversation covers how unresolved trauma can lead to conditions like autoimmunity and cognitive dysfunction. Dr. Olga highlights the role of the unconscious mind and its connection to the autonomic nervous system. ③ Perception and Trauma: The episode delves into how trauma influences perception, leading to issues like low self-esteem and impostor syndrome. The importance of perception in shaping one's reality and the impact of generational trauma on self-worth. ④ Healing and Connection: Dr. Jill and Dr. Olga discuss the importance of human connection and relationships in healing from trauma. Emphasis on the role of awareness and understanding in resolving unconscious patterns. ⑤ Practical Insights: Dr. Olga shares insights into identifying and resolving unconscious patterns through a multi-step process. The episode concludes with encouragement for listeners to explore their own unconscious patterns and seek healing. 🔑 KEY TAKEAWAYS: 📌 Transgenerational trauma can have profound effects on both mental and physical health. 📌 Healing involves understanding and resolving unconscious patterns, often rooted in past trauma. 📌 Human connection and relationships are vital components of the healing process. 📌Awareness is the first step towards resolving trauma and achieving personal growth.   🔑 CONCLUSION: The episode provides valuable insights into the nature of trauma and the pathways to healing, encouraging listeners to reflect on their own experiences and seek support where needed. 👩‍⚕️ About Dr. Olga Stevko Dr. Olga Stevko, MD (Russia), is a world-renowned expert in transforming unconscious programs that stem from trauma, stress, and transgenerational inheritance. With a background in medicine, neuroscience, and mind-body transformation, Dr. Olga has helped countless individuals overcome chronic health conditions, anxiety, and emotional blocks by resolving trauma at its root. Her unique methodology reprograms the nervous system to restore balance, confidence, and vitality. Website: https://www.drolga.com  Instagram: https://www.instagram.com/drolgastevko/  Facebook: https://www.facebook.com/olga.stevko/ 

In this episode, Christa Biegler dives into the intricate relationship between food sensitivities and skin health, exploring how these elements are interconnected through gut health. The discussion is rich with personal anecdotes, expert insights, and practical advice aimed at empowering listeners to take control of their health. 🔑 KEY DISCUSSIONS: ①  Introduction to Food Sensitivities and Skin Health: The episode opens with a discussion on the surprising connection between food sensitivities and skin issues, emphasizing the role of gut health in this relationship. ② Personal Journey and Professional Insights: The guest shares their personal journey into the field of food sensitivities, highlighting how personal experiences often drive professional passion and purpose. ③ Challenges with Food Sensitivity Protocols: The conversation touches on the challenges and pitfalls of food sensitivity protocols, including the creation of new sensitivities and the importance of planning dietary changes. ④ Nuanced Conversations on Food and Health: The guest emphasizes the importance of nuanced conversations about food, advocating for a balanced approach to diet and health. 💬 Case Studies and Success Stories: A compelling case study is shared, illustrating the journey of a client named Shelley who achieved significant health improvements through a supportive and gradual approach. 🔑 KEY TAKEAWAYS: 📌 Interconnectedness of Health Issues: Skin issues and food sensitivities are often linked, with gut health playing a central role in managing both. 📌 Balanced Approach to Diet: Overly restrictive diets can lead to more health issues; a balanced and informed approach is crucial. 📌 Empowerment Through Knowledge: Listeners are encouraged to become informed and empowered, learning to ask the right questions and seek effective solutions. 📌 Importance of Professional Guidance: The episode underscores the value of professional guidance in navigating complex health issues, ensuring that interventions are tailored to individual needs. 🔑 CONCLUSION: This episode offers valuable insights into the complex world of food sensitivities and skin health, providing listeners with practical advice and inspiring stories of transformation. Whether you're dealing with these issues personally or professionally, the episode is a rich resource for understanding and improving health outcomes. 👩‍⚕️ About Christa Biegler Christa Biegler is a licensed nutritionist, author, and host of The Less Stressed Life Podcast. She helps health-savvy women overcome eczema, food sensitivities, and fatigue without endless elimination diets or excessive supplements. Passionate about thyroid health, nervous system balance, and detox pathways, Christa  brings a practical, science-based, and compassionate approach to wellness. She lives in the Midwest with her unicycling husband and kids. 🌐 Connect with Christa Biegler: Website: https://www.christabiegler.com/  and https://www.instagram.com/anti.inflammatory.nutritionist/ 

In this science-backed and empowering episode of Resiliency Radio, Dr. Jill Carnahan is joined by Dr. Siobhan Mitchell, Chief Scientific Officer of MitoQ, to explore how optimizing mitochondrial health can revolutionize the way we age, perform, and heal. ⚡ Together, they unpack the critical role mitochondria play in everything from immune function and brain health to energy production, resilience, and mental well-being. Discover how MitoQ, a breakthrough antioxidant supplement, supports mitochondrial function, enhances athletic performance, and may even aid mental health and PTSD recovery by repairing cellular damage and reducing inflammation. 🔑 KEY DISCUSSIONS: ①  Mitochondria and Immune Function: Mitochondria are crucial for innate immunity and play a significant role in brain health and immune responses. The discussion highlights how maintaining healthy mitochondria can reduce brain inflammation and improve energy utilization. ② Environmental Toxicity and Health: The guest, an expert in environmental medicine, emphasizes the impact of toxic load and infectious burden on immune system dysfunction. Strategies to reduce toxic load and improve mitochondrial function are explored. ③ MitoQ and Athletic Performance: MitoQ is discussed as a supplement that can enhance athletic performance by improving mitochondrial biogenesis and power output. The benefits of combining MitoQ with exercise for improved performance in activities like cycling are highlighted. ④ MitoQ in Mental Health: The potential of MitoQ to aid in the treatment of PTSD by repairing vascular dysfunction is explored. The supplement's role in supporting mood and overall mental health is discussed. ⑤ Empowering Patients: The importance of patients becoming their own health advocates is emphasized. Tips for maintaining mitochondrial health, including lifestyle changes and the use of supplements like MitoQ, are provided. 🔑 KEY TAKEAWAYS: 📌 Mitochondrial health is integral to overall well-being, affecting everything from immune function to mental health. 📌 MitoQ offers a promising approach to enhancing mitochondrial function, particularly when combined with lifestyle interventions like exercise and a healthy diet. 📌 Empowering individuals to take charge of their health through education and access to resources is crucial. 🔑 CONCLUSION: The episode concludes with a call to action for listeners to explore mitochondrial health further and consider the potential benefits of MitoQ. Listeners are encouraged to consult the show notes for links to studies and additional resources. 👩‍🔬 About Siobhan Mitchell, PhD Dr. Siobhan Mitchell is the Chief Scientific Officer at MitoQ and a leading expert in nutritional neuroscience and mitochondrial biology. With over 20 years of global experience at Unilever, Nestlé, and Pepsico, she has led groundbreaking clinical research on aging, cognition, mood, and metabolic health. A published author of over 80 scientific papers and holder of eight patents, Dr. Mitchell is dedicated to helping people live healthier, longer, and more resilient lives through science-driven innovation. 🌐 Website: https://www.mitoq.com 

In this engaging episode, the hosts sit down with Daphne, a renowned expert in social media marketing and business alignment. The conversation delves into personal growth, business strategies, and the importance of authenticity in both personal and professional realms. 🔑 KEY DISCUSSIONS: ① Authenticity in Business: Daffnee shares insights on the importance of showing up authentically in business discussions and decisions. She emphasizes the value of surrounding oneself with truth-tellers who are not afraid to challenge the status quo. ② Balancing Business and Personal Life: The episode explores how to maintain a balance between running a successful business and managing personal responsibilities, such as family. Daphne discusses the significance of energetic alignment with team members to reduce friction and enhance productivity. ③ Overcoming Perfectionism: Daffnee and the hosts discuss the challenges of perfectionism and visibility in the digital age. They offer strategies for overcoming the fear of criticism and the pressure to be perfect. ④ The Power of Grit: The concept of grit is explored, highlighting the combination of passion and persistence necessary for long-term success. The discussion underscores the importance of staying committed to one's goals despite challenges. 💬 NOTABLE QUOTES "Every morning is a gift. Every day you wake up is a gift." - Daffnee Cohen "Grit is a combination of long-term passion and persistence." - Dr. Jill Carnahan 📚 BOOKS "Big Magic" by Elizabeth Gilbert "Untamed" by Glennon Doyle. 🎙️PODCASTS "The School of Greatness" with Lewis Howes "The David Guillaume Show". 🔑 CONCLUSION: Listeners are encouraged to reflect on their own authenticity and alignment in their personal and professional lives. The hosts invite feedback and stories from the audience about their experiences with overcoming perfectionism and embracing grit. 👩🏻‍⚕️ DAFFNEE COHEN Daffnee Cohen is the powerhouse behind some of the most compelling digital marketing and brand strategy work in the wellness, lifestyle, and personal growth industries. As the founder of a results-driven marketing agency and host of the podcast Better with Daffnee & Torri, she brings a rare mix of clarity, creativity, and conviction to everything she touches. With over a decade of experience helping brands scale from idea to impact, Daffnee doesn't just advise—she integrates. Her clients consider her a right hand, a sounding board, and the steady force that keeps their message sharp, their momentum strong, and their business growing. Daffnee's work has been featured on MindBodyGreen, The Huffington Post, and The Orlando Sentinel. But it's her behind-the-scenes magic—turning vision into voice, and strategy into success—that keeps clients with her for years. When she's not crafting marketing plans or coaching leaders, you'll find her reading voraciously, teaching Zumba, coaching lacrosse, CrossFitting, and chasing waves (and toddlers) with her husband, three kids, and rescue pup. 🌐 Daffnee Cohen's Links https://www.daffneecohen.com/life-in-progress-blueprint/  http://instagram.com/Daffnee 

In this insightful episode, Dr. Bruce Hoffman discusses the intricacies of modern medicine, the importance of understanding the human body's response to environmental stressors, and the future of healthcare. Dr. Hoffman shares his journey and the development of his New Medical Curriculum, which emphasizes a holistic approach to health and healing. 💎 Why returning to core health cycle principles is essential before detox or supplementation. 💎 How aligning with your circadian rhythm supports optimal recovery and energy. 💎 The power of personal responsibility and lifestyle choices in true healing. 💎 Why intuitive medicine and holistic integration are the future of healthcare. 🔑 KEY DISCUSSIONS: ① Ventral Vagal Trust: Dr. Hoffman explains the concept of ventral vagal trust, which is crucial for establishing a therapeutic relationship. This involves creating a connection through eye contact, tone of voice, and genuine presence. ② Health Cycle Principles: The discussion highlights the importance of returning patients to health cycle principles before engaging in detoxification or supplementation. Dr. Hoffman expanded these principles beyond the original seven to about twenty, focusing on a comprehensive approach to health. ③ Circadian Rhythm and Lifestyle: Emphasizing the role of circadian rhythm, Dr. Hoffman shares personal lifestyle changes such as not eating after sundown and incorporating red light therapy, which are part of his daily routine to maintain health. ④ Personal Responsibility in Healing: The conversation touches on the necessity of personal responsibility in health, moving away from conventional practices that may not address the root causes of illness. ⑤ Teaching and Mentoring: Dr. Hoffman discusses his transition from clinical practice to full-time teaching, aiming to expand the toolbox available to physicians and promote a broader understanding of healing. 🔑 KEY TAKEAWAYS: 📌 Holistic Approach: Dr. Hoffman advocates for a holistic approach to medicine, integrating biophysics and quantum biology into traditional practices to improve patient outcomes. 📌 Intuitive Healing: The importance of intuitive healing and the need for doctors to trust their instincts while balancing scientific evidence is emphasized. 📌 Environmental Impact: Recognizing the impact of environmental factors on health is crucial, and changes in lifestyle and environment are necessary for true healing. 🔑 CONCLUSION: This episode provides valuable insights into the future of medicine, emphasizing the need for a paradigm shift towards a more integrated and holistic approach to health. Dr. Hoffman's experiences and teachings offer a roadmap for both practitioners and patients seeking to enhance their understanding of health and healing. 👨‍⚕️ Dr. Bruce Hoffman, MSc, MBchB, FAARM, IFMCP Dr. Bruce Hoffman is a Calgary-based Integrative and Functional medicine doctor/practitioner. He is the medical director at the Hoffman Centre for Integrative Medicine and The Brain Treatment Centre of Alberta, specializing in complex medical conditions.  He was born in South Africa and obtained his medical degree from the University of Cape Town. He has a masters degree in clinical nutrition, is a certified Functional Medicine Practitioner (IFM), is board certified with a fellowship in anti-aging (hormones) and regenerative medicine (A4M), a certified Shoemaker Mold Treatment Protocol Practitioner (CIRS), Certified Ayurvedic Practitioner, Certified in Family Constellation therapy, and ILADS trained in the treatment of Lyme disease and co-infections.  He is the co-author of a paper published by Dr. Afrin's group: Diagnosis of mast cell activation syndrome: a global "consensus-2". In addition to his clinical training, Dr. Hoffman has studied with many of the leading mind-body and spiritual healers of our times, including Deepak Chopra, Paul Lowe, Osho, Ramesh Balsekar, and Jon Kabat-Zinn.  He has shared the stage with Dr. Deepak Chopra, Dr. John F. Demartini, and he continues to spread his inspiring vision of healing and wellness with audiences and patients around the world. 🌐 Dr. Bruce Hoffman's Links https://www.hoffmancentre.com/ https://www.drbrucehoffman.com/7-stages/landing

In this thought-provoking episode, we delve into the profound impact of love and connection on our lives. The discussion centers around understanding emotions, developing an opportunity mindset, and building meaningful relationships. The conversation also touches on the importance of self-compassion and spiritual connections in navigating life's challenges. 🔑 KEY DISCUSSIONS: ① The Role of Emotions: Emotions are seen as messages that help navigate life rather than control us. This understanding fosters an opportunity mindset, encouraging growth and learning. ② The Power of Love and Connection: Love is explored in various forms, including social, self, and spiritual love. The episode emphasizes the importance of connection in overcoming life's challenges and fostering a sense of belonging. ③ Mindset and Growth: The discussion highlights the importance of having a growth mindset, viewing challenges as opportunities for personal development and supporting others. ④ Building Quality Relationships: Emphasis is placed on creating relationships with mutual respect and reciprocity, which are crucial for personal and collective well-being. ⑤ Spiritual Connection: The episode discusses the significance of spiritual connections, transcending everyday challenges, and aligning with a greater purpose. ⑥ Self-Compassion and Accountability: The importance of self-compassion is underscored, along with taking accountability for one's actions and their impact on others. 🔑 KEY TAKEAWAYS: 📌 Embrace Emotions: Use emotions as tools for growth rather than letting them dictate your actions. 📌 Foster Connections: Cultivate love and connection in various forms to enhance resilience and well-being. 📌 Adopt a Growth Mindset: View challenges as opportunities for learning and development. 📌 Build Meaningful Relationships: Focus on mutual respect and reciprocity in relationships. 📌 Seek Spiritual Fulfillment: Connect with a higher purpose to navigate life's uncertainties. 📌 Practice Self-Compassion: Be kind to yourself and recognize the shared humanity in others. 🔑 CONCLUSION: This episode offers valuable insights into the transformative power of love and connection. By embracing these principles, listeners can enhance their personal growth and contribute positively to their communities. 👨‍⚕️ Dr. Eva Selhub, MD Dr. Eva Selhub is an innovative and results-driven executive advisor with over 20 years of experience in leadership development, resilience training, integrative health consulting, and teaching at Harvard Medical School. She is a dynamic board member and trusted advisor, committed to fostering organizational resilience and driving strategic transformation in global companies. Renowned for optimizing individual and corporate potential through holistic and evidence-based approaches, with a proven track record in guiding executive teams to peak performance and well-being. 🌐 Dr. Eva Selhub's Links Website: https://www.drselhub.com/ Instagram:https://www.instagram.com/drevaselhub Facebook: https://www.facebook.com/DrSelhub LinkedIN; https://www.linkedin.com/in/theloveresponse/