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Join Nearly Enlightened's host Giana Giarrusso and discover the body, mind and spirit connection! The Nearly Enlightened Podcast is for the soul-centered seeker who is on the path of personal growth and spiritual development. This podcast takes a light-hearted approach exploring topics rooted in themes of mental, physical and spiritual wellbeing.
63 Episodes
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We want to hear from you! Send us a text message. What happens when innovation disrupts tradition? When growth gets mislabeled? When leadership gets projected onto instead of understood? In this episode, I sit down with Bizzie Gold for a raw, grounded, and nuanced conversation about evolution in the wellness world. We open with the big question: What actually makes something a cult? And how often is that word just a placeholder for fear, projection, or discomfort with change? We explore how i...
We want to hear from you! Send us a text message. The calendar may have flipped, but our bodies and our nervous systems often need more time to catch up. In this episode, Giana is joined by Dee Doyno for a real, grounded conversation about this in-between moment: a liminal season meant for rest, reflection, and quiet seed-planting before any big goals take root. From that steady place, we dive into the deeper layers of what’s been surfacing in the yoga world—particularly conversations around ...
We want to hear from you! Send us a text message. When someone's attempt at a mean insult is exactly what you need to laugh, reframe, and reclaim your power. In this episode, I’m joined by Dee Doyno as we turn the infamous “yogi walrus” comment into a playful springboard for real conversation about body talk, wellness culture, and loosening perfectionism with a little humor. We even dive into AI roasts of our own Instagram selves—espresso auras, chaos energy, and brass-knuckle kindness includ...
We want to hear from you! Send us a text message. In this episode, I sit down with soul led entrepreneur, busines strategist and author Justine Harrington to trace how a whisper to create a sanctuary for the soul became a living, breathing community space: Soul Sanctuary. A place for healing, movement, meditation, breath, and connectio are treated as everyday tools for coming home to yourself. We walk right into the messy middle together—what it’s actually like to open a phy...
We want to hear from you! Send us a text message. In this episode of Nearly Enlightened, I’m joined by Danielle Manseau for a powerful conversation on the ethics of energy work — how to protect your own field, work safely with others, and create grounding rituals that keep you clear, present, and effective. We break down spiritual hygiene in real, approachable language and share practical tools to reset between sessions — even when you can’t burn incense or light a candle. Think: visualizatio...
We want to hear from you! Send us a text message. We aren't done with Life of a Showgirl yet. In this episode, I’m joined again by Marissa Rose for a real talk on sex, power, pleasure, and purpose — through the lens of Taylor Swift’s evolving eras. From Reputation and Midnights to Tortured Poets Department and Life of a Showgirl, we explore how each chapter mirrors the collective reclamation of money, sex, and power — and how to bring that energy into your own life with grounded, embodi...
We want to hear from you! Send us a text message. In this episode, I am joined by Danielle of Venus Rising. Together we unpack Taylor Swift’s latest era through the lens of healing and self-discovery. We pair The Tortured Poets Department’s gray skies with The Showgirl’s bright hooks, tracing the thread that runs through love, boundaries, and the everyday practice of nervous system regulation. From the echo of The Fate of Ophelia to the quiet bravery of Wi$hLi$t, we explore how music becomes ...
We want to hear from you! Send us a text message. In this episode, I’m joined by Tiffany Baskett—a yoga therapist, healer, and advocate for diversity in the wellness space—for a deep and inspiring conversation. Tiffany shares her journey from dancer to holistic healer, including how she became disillusioned with what she calls the “sick care system”—a system that often treats symptoms but misses the root causes. She reminds us that when we only focus on one isolated part of the body, we lose ...
We want to hear from you! Send us a text message. Giana and Dee are back together, reflecting on their recent 30-day Deepen Your Practice yoga challenge and the lessons that unfolded—on and off the mat. This isn’t just a conversation about yoga postures—it’s about the kind of transformation that starts with intention and ripples into every area of life. They kick things off by talking about mindful consumption—from collagen to coffee—and how being more intentional with what we buy, eat, and ...
We want to hear from you! Send us a text message. What happens when the birthday girl doesn't want to celebrate? In this raw, unfiltered conversation, Giana confesses her unexpected anxiety about turning 34, while birthday enthusiast Kat Parks tries to reignite her excitement. Together, they peel back the layers of what makes birthdays both magical and terrifying as we age. The discussion ventures into unexpectedly deep territory as both women reflect on how COVID disrupted our celebration o...
We want to hear from you! Send us a text message. In week four of the Deepen Your Practice Challenge, Dee and I are going inward—way inward. This episode is all about the subtle (and often skipped) limbs of yoga: pratyahara, dharana, dhyana, and samadhi. These advanced practices invite us into stillness, deeper awareness, and connection to the Self. And honestly? In today’s overstimulating, always-scrolling, burnout-on-the-rise world… these might just be the most important tools yoga has to o...
We want to hear from you! Send us a text message. Ever feel like you're stuck in the same patterns, facing the same emotional triggers or life challenges on repeat? You’re not stuck—you’re moving through the sacred spiral of healing. In this deeply insightful episode, Giana sits down with Danielle to explore the cyclical nature of personal growth and how we can find empowerment, not frustration, in revisiting familiar themes with fresh eyes. Together, we unpack what it means to move through c...
We want to hear from you! Send us a text message. Think yoga is just about touching your toes or striking the perfect pose for Instagram? Think again. In this episode of the Deepen Your Practice challenge, Dee and I dive into the two most visible – yet often misunderstood – limbs of yoga: asana (physical postures) and pranayama (breathwork). While these are the most recognized aspects of yoga in the West, their true purpose goes far beyond flexibility or aesthetics. Many people believe they c...
We want to hear from you! Send us a text message. What if one hour of true presence could change everything? In this week’s episode of the Deepen Your Practice Challenge, Dee and Giana unpack the powerful (and often misunderstood) concept of discipline—not as punishment, but as devotion. Through the lens of the Niyamas, yoga’s personal observances, they explore how small, intentional rituals can lead to big inner shifts. ✨ Saucha (Cleanliness): Discover how morning practices like tongue scrap...
We want to hear from you! Send us a text message. In this eye-opening episode, Giana Giarrusso is joined by fellow yoga teacher Dee Doyno to explore the Yamas, yoga’s often-overlooked ethical foundation from Patanjali’s Yoga Sutras. These five powerful principles—Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha—were written over 2,300 years ago, yet they remain deeply relevant to how we live, love, and show up in today’s world. Think of the Yamas as yoga’s moral compass—offering a framewor...
We want to hear from you! Send us a text message. What happens when ancient wisdom meets modern wellness? In this inspiring conversation, I sit down with Crystal Cerrato—founder of Body of Light Yoga School and creator of BODYWELL a virtual wellness platform— explore how integrated wellbeing practices can completely transform your relationship with your body, mind, and spirit. We kick things off with a little confession: neither of us has ever been the “fitness type.” But yoga opened a doorw...
We want to hear from you! Send us a text message. Embracing YOUR Face: Kat Parks joins us to chat about expression, aging, and the freedom to be seen What if the lines on your face aren’t flaws to fix, but stories to honor? Kat Parks is back on the Nearly Enlightened Podcast, and this time we’re diving deep into Face Freedom—her revolutionary approach that moves way beyond traditional face yoga. This isn’t about chasing youth or smoothing out every wrinkle. It’s about reconnecting with your n...
We want to hear from you! Send us a text message. BIG NEWS ✨ Dee and I have been waiting to share this with you... If you've been craving a deeper connection to your practice—beyond just the poses—this is for you. We’re SO excited to invite you to join us for our Free 30-Day Yoga Challenge, starting May 1st! This challenge was born from a shared desire to return to the roots of yoga—to explore the full 8 limbs of this sacred tradition, not just what we see on Instagram. Because let’s be real...
We want to hear from you! Send us a text message. Feeling the weight of unfulfilled New Year’s resolutions? You’re not alone. The truth is, January isn’t the real start of the year—Aries season is. As the final sign of the zodiac, Pisces marks the true ending, a time for reflection, release, and deep inner work before the fresh energy of Aries season and spring’s renewal. In this episode of The Nearly Enlightened Podcast, host Giana Giarrusso explores why so many resolutions fail and how to a...
We want to hear from you! Send us a text message. After a life-changing car accident took away her sense of taste and smell, Kelly McMenamin, founder of Forest Farms, embarked on a transformative journey into beekeeping, clean beauty, and holistic wellness. In this inspiring episode, Kelly shares how nature became her greatest healer, leading her to embrace organic living, herbal remedies, and intentional self-care. What You’ll Learn in This Episode: 🌿 How Kelly turned adversity into a thrivi...
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