Fit Womens Weekly Podcast

Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching  Have a horror story you'd like to share? Email me today - [email protected]  If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  Supplements I support: Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW  (Includes affiliate links)

What is hormone therapy... is it danergous? How do you know if you can benefit from HRT? We even talk about testosterone and HRT for men. What are the signs, symptoms and ways you can help regulate declining sex hormones? Connect with Candice: https://www.coastalhealthandhormone.com  ----- Schedule Your Coaching Talk With Me: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching  If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  Supplements I support and that helps support Fit Women's Weekly (Includes affiliate links) Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW 

Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching  Check out the entire Reddit Thread to see all the conversations: https://www.reddit.com/r/AskReddit/s/ykBQfX8FR4  Have a horror story you'd like to share? Email me today - [email protected]  If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  Supplements I support and that helps support Fit Women's Weekly (Includes affiliate links) Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW 

Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult  She quit her secure nursing job to study Yoga in Bali and India. Was it worth it and how was is possible? A heart to heart sit-down chat with Prema Life Wellness's Tina Lee.  Connect with Tina: Prema Life Wellness: https://www.premalifewellness.com IG: https://www.instagram.com/tinaleyoga If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal 

Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult  Assessment Mini Workout - For Time: 3-6-9-12-15 Chest Press PER Side 9 Bent Over Rows 9 Racked Lunges 9 Overhead Push Presses First round, do the rows/lunges/push press holding weight in the weak side. 2nd round, strong side. Go back and forth so that by the end you'll do the weak side for 3 rounds and strong side for 2. Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal