High Noon Couples Podcast

When your spouse triggers you, it can feel like something is "wrong" with the relationship – but often it's old wounds and family patterns being activated.  In this episode with marriage and family coach Hilde Wiemann, we talk about how to recognize your triggers, build emotional presence and boundaries, and use support, mentoring, and even generational healing to grow closer instead of drifting apart.  If you're tired of repeating the same fights and want more honesty, intimacy, and peace in your marriage, this conversation is for you.

In this episode, we (Daria and Sebastian) talk about why "If you loved me, you'd just know what I need" quietly damages connection—and what to do instead. We share real examples from our own relationship around chores, phones, time together, and intimacy, and show how expressing needs clearly (without blame) can build more closeness, safety, and trust. Tune in if you're tired of hinting, guessing, and feeling misunderstood, and want more honest, loving conversations in your relationship.

This episode is about what happens when one partner loves change and the other feels safest with routine, and how we've learned to make both needs feel seen in our relationship. What to expect: Real-life stories of our conflicts around moving furniture, schedules, and "too many new ideas" at home. How past experiences with safety and control shaped our very different reactions to change.  The small conversations and agreements that helped us both feel more considered and involved. Gentle suggestions for couples on turning "change vs. routine" into a source of connection instead of constant friction.

In this episode, we explore how our individual hobbies—like horseback riding, fishing, and woodworking—have shaped our connection and intimacy over the years. We share honest reflections from the early days of doing everything together to rediscovering the joy of personal interests and learning how to balance "me-time" and "we-time."   Listeners can expect real conversation about:   • Rediscovering personal passions after shared beginnings   • How individual fulfillment affects emotional closeness   • Navigating the balance between independence and togetherness   • Showing interest in your partner's world and why it matters   It's a heartfelt and practical talk about love, space, and staying connected through change.   Tune in to reflect on how your own hobbies might deepen your relationship.  

"Turn Your Differences Into a Shared Vision and Your Biggest Strength" is a conversation with Rafael Guignard about how couples can turn their differences into one of their greatest assets through a clear, shared vision for their life together . Listeners hear real stories from his 20-year marriage, including seasons of overwhelm, financial pressure, big life decisions, and how a common vision helped them stay united instead of stuck in conflict. In this episode, you can expect: A practical explanation of what a "shared vision" in marriage actually is and why it reduces daily conflicts and confusion about priorities. Simple starting questions and life areas (like spirituality, parenting, finances, lifestyle, intimacy) to help couples map out a common vision step by step. Honest discussion about differences in desire, ambition, and sexual intimacy, and how understanding each other's needs can turn tension into deeper connection. This episode is for couples who feel like they are just "surviving" or living like roommates and want a more intentional, aligned, and hopeful path forward together .

Do you ever feel like your phone is getting in the way of your relationship? We open up about the challenges phones bring to intimacy, the emotions that came up for us, and the steps we took to make real connection a priority—such as setting 'no phone' zones and improving our communication. Join us for a candid conversation with practical advice for couples navigating life in the digital age.

Join us for a heartfelt conversation with Lisa Freystaetter, a mindset coach, about healing yourself to transform your relationship. Discover what mindset coaching really is, why triggers are blessings in disguise, and how self-love makes you a better partner. Lisa shares her 30-year journey from insecurity to joy, plus practical tools like visualization, gratitude, and the power of community. Whether you're stuck in old patterns or craving deeper connection, this episode offers real strategies to break cycles and create the relationship you deserve. What You'll Learn: What mindset coaching is and how it heals relationships Why self-love is key to better partnerships How to stop trying to fix your spouse Simple practices: gratitude and visualization What to do when only one partner is ready to grow Tune in and start your journey toward authentic connection and lasting joy!

Discover how somatic therapy can transform your relationship! In this episode, we explore why understanding your body's stress signals is the key to lasting connection, and how practices like deep breathing, body scans, and inner child work help you stay calm, compassionate, and truly present with your partner.   What to Expect: • Real talk on recognizing when you and your partner are triggered or shutting down • The "affect scale" — a practical tool to check your emotional state • Easy somatic exercises for regulating yourself or co-regulating as a couple • Stories and honest tips for breaking old patterns and building empathy in love   Tune in for science-backed tools, relatable stories, and a gentle nudge to try something new in your relationship!

Kyomi and Kenmai from Australia share their honest six-year journey preparing to become parents. This isn't about saving money - it's about the deep inner work that transforms couples. What You'll Learn: Why preparing for parenthood is a big growth opportunity How childhood wounds affect parenting and relationships Creating a "life vision book" for major life changes Letting go of perfectionist parenting dreams Why every relationship trigger is an assignment for growth Key Quote: "Children don't need everything perfect. Their childhood is based on the internal landscape more than anything". This raw conversation reveals that parenthood forces you to face your demons - but you can start that inner work now. Perfect for blessed couples at any stage wanting to deepen their emotional connection.

What happens when two people fall in love across borders—and have to leap together into the unknown? Meet Heidi & JeeSong, who left comfort behind to start a life in Ireland. Laugh, learn, and get inspired by their real talk about relationships, culture clashes, and finding belonging as a team.

We sat down with Uncle David and Auntie Mitsue Wolfenberger, High Noon's founders, for an honest conversation about sexual intimacy in later life.   What You'll Discover Real Talk on Aging Together After 40+ years of marriage, they share how menopause, physical changes, and aging have shaped their intimate connection - and why there's no expiration date on sex.   The Game-Changing Mindset Learn the difference between "having sex" and "love making" - and how focusing on giving pleasure to your spouse transforms everything.   Practical Solutions • Navigating menopause symptoms and physical changes • Keeping romance alive with small daily gestures • Communication without shame or blame • Reigniting intimacy when it's faded   For All Couples Whether you're newlyweds or decades in, this episode offers both preparation for younger couples and hope for those facing current challenges. As they remind us: "It's never too late" to improve intimacy in marriage. Key Message: Beautiful, connected intimacy can flourish at any age when couples focus on serving each other and adapt together through life's changes.   Weekly Couples Task Daily Romance Gesture Choose one small act daily: surprise hug, thoughtful note, favorite drink, or genuine compliment. Keep it simple, keep it consistent. Try these and see what happens to your connection!  

This week's HN Couples Podcast goes into a topic that's rarely talked about openly—postpartum depression, and how it affected one couple's relationship, family, and faith. Andrew and Uyanga Love share their experience navigating the fog of exhaustion, isolation, and misunderstanding after their second child was born. What began as tiredness slowly turned into something much deeper—emotionally, physically, and spiritually. Their story touches on: Cultural differences in postpartum care and recovery The hidden signs of postpartum depression How hard it can be to ask for help—or to know what kind of help is needed What it looks like when one spouse isn't able to "show up" in the relationship How they rebuilt trust, connection, and emotional intimacy over time This conversation is honest, vulnerable, and filled with practical reflections from both Andrews and Uyangas perspective. If you or someone you love has struggled during the transition into parenthood—or if you just want a better understanding of how to support your spouse through emotional or spiritual lows—this episode offers hope and insight. Weekly Couple Tasks Share: Take 20 minutes each to reflect on a challenging season in your relationship. What helped you grow? What still needs healing? Support: Ask your spouse, "What would help you feel more supported this week?"—and really listen. Strengthen: Identify one area in your life where you're running on empty (emotionally, physically, spiritually). Take one small action to restore balance. Healing and reconnection often happen through small, steady steps. You're not alone in that process.

Every couple goes through seasons of closeness and seasons that feel… dry. But what happens when a "dry spell" stretches on longer than you ever expected? In this deeply personal episode of the HN Couples Podcast, Benjy Uyama opens up about the hardest season of his marriage: eight long years marked by shame, frustration, and constant fighting. He shares what finally broke the cycle—not a quick fix, but a radical shift in perspective: - Struggle isn't failure—it's an invitation to love harder. -  You'll hear: The unspoken realities of long dry spells and how they affect both partners Why acceptance and taking responsibility for your own growth changes everything How a simple but bold change of priorities can restore connection and intimacy If you've ever felt stuck, misunderstood, or afraid that things might never change, this episode will give you hope and practical tools to start moving forward—together. Your 3 Growth Tasks for the Week Talk to Someone Who's Ahead of You Reach out to a trusted person who isn't struggling, who can listen with love and help you see your situation clearly. Journal Through Time Write three letters: one to your past self, one from your past self to your present, and one to and from your future self. Let God's wisdom guide your reflections. Refill Your Cup Outside Your Marriage Spend time doing something that energizes you—go out with a friend, dive into your favorite hobby, or connect with nature. Come back refreshed and ready to give.  

In this powerful conversation, we sit down with Joni Makkinon – husband of 15 years, father of two teens, family and relationship coach and founder of Das Relationship. Joni highlights how relationship coaching is beneficial at every stage of marriage, whether you're newly married or years down the road. It's not just for couples in crisis — it's about growing together, deepening connection, and navigating change with support. Homework for this week from Joni: Go on dates – just the two of you. If you have kids. don't hesitate to ask a family, friends or babysitter to help. Your relationship deserves undistracted time together.  Increase non-sexual touch - Small acts like cuddling, hugging or holding hands foster connection and safety, especially in stressful seasons. This episode is a heartening reminder that growth is always possible – and help is always worth reaching for. Das Relationship Website: https://dasrelationship.com

This week, we had the pleasure of speaking with Myrna Lapres—an experienced educator, family coach, and certified Safe Conversations facilitator. Myrna shared how "Safe Conversations" is more than a tool—it's a pathway to deep connection. Through mirroring, listening without judgment, and asking "Is there more?", couples can turn conflict into understanding. What stood out most was this: "Deep listening is love in action." Whether with your spouse, child, or colleague, this practice builds safety, empathy, and presence. We (Sebastian & Daria) also reflected on how Safe Conversations helped us reconnect after a season of disconnection—moving from "roommates" back to being a playful, loving couple.    

This week on the High Noon Couples Podcast, we sat down with Stephen Stacey, educator, author, and blessed husband of 44 years, to explore his 7 Principles of Creation: Marriage Enrichment Workbook. What started as a deep dive into marriage education turned into a powerful realization—everything that truly strengthens relationships is already embedded in the Principle of Creation. Stephen breaks down how couples can align with these seven principles—like shared vision, give-and-take dialogue, romance, and personal growth—to create vibrant, God-centered marriages. He emphasizes that these aren't just spiritual ideals—they're universal truths at work in successful relationships, parenting, business, and even politics. His workbook is a practical tool, not just for learning, but for transforming your marriage through intentional conversations and teamwork. Whether you're facing challenges or just want to deepen your connection, this episode offers wisdom, humility, and hope for couples of all generations.

In this heartfelt and practical episode, we talk with Maike and Henrique—an international couple blessed in 2020—about how the book Sheet Music by Dr. Kevin Leman helped them navigate intimacy before and after marriage. They share how reading the book during their 40-day period gave them a healthy framework to prepare for their first sexual experience. From unpacking their "rule books" about sex, to learning how to talk about boundaries, desires, and fantasies without shame, this episode is full of honest reflections, laughs, and real growth. Whether you're newly blessed or married for years, their story is a reminder that sexual intimacy is something to prepare for, talk about openly, and continually invest in—with love, patience, and a sense of humor.

In this episode of High Noon Couples, we speak with Dr. Andrei Esanu, a psychiatrist and psychotherapist with a background in cognitive behavioral therapy and couple counseling. Dr. Esanu shares what really helps couples stay connected when tensions rise. The core message? Don't wait until you're in the middle of an argument to figure things out. Instead, he encourages couples to create clear agreements ahead of time—around stress, support, space, and reconnection—so that when conflict comes, you're not scrambling for tools in the heat of the moment. He explains how pre-agreed strategies, simple rituals, and intentional communication can make all the difference in helping couples move from emotional reactivity to emotional safety.

In this episode of HN Couples Podcast, we sit down with Andrew Love, Director of High Noon, to talk about a topic that doesn't get discussed enough—masturbation in marriage. We break down why it can be a challenge for some couples, how it affects intimacy, and what to do if it's something you or your spouse are struggling with. Andrew shares insights on moving away from guilt and shame and instead focusing on growth and connection. We talk about the importance of open conversations, recognizing personal triggers, and finding healthier ways to build intimacy. Whether this is a personal struggle or just something you've been curious about, this episode is all about understanding, honesty, and strengthening your marriage.

In this episode of the HN Couples Podcast, we sat down with Amelia Lindemann, a mom of four, community leader in Nürnberg, and works for School of Love. She shared her experiences juggling marriage, parenting, work, and personal time while staying intentional about what truly matters. Amelia opened up about the challenges of managing different schedules, making time for her marriage, and ensuring her family stays connected despite busy days. She emphasized the importance of small, intentional steps to create balance and shared how prioritizing certain areas—like couple time and personal well-being—has made a difference in her life.