Baxter Strength

The conversation delves into the potential of CRISPR technology and its applications, as well as the ethical considerations and implications of genetic editing. The discussion explores the possibilities and challenges associated with genetic editing, highlighting the need for careful ethical and moral deliberation in this field. The conversation covers the topics of performance-enhancing drugs in powerlifting, anatomical differences and their impact on lifting technique, the purpose and audience of modern powerlifting, and promoting powerlifting and community building. It delves into observations of performance-enhancing drug use at competitions, discussions on growth hormone use and testing in powerlifting, considerations for lifters with different anatomical structures, and the impact of social media on powerlifting culture. Additionally, it explores the financial aspects and incentives for promoters, as well as personal experiences of promoting powerlifting and community building. The conversation delves into the business aspects of powerlifting, the incentives for first-time lifters, the impact of cameras and social media, and the role of aggression and emotion in competition. Different approaches to powerlifting competition and the role of external validation are explored throughout the discussion. The conversation delves into the importance of inclusivity and community building in powerlifting, particularly in the context of adaptive powerlifting. It explores the impact of creating a supportive and diverse community for individuals with disabilities and unique challenges, emphasizing the value of fostering a sense of belonging and support within the powerlifting community.TakeawaysCRISPR technology and its potential applicationsEthical considerations and implications of genetic editing Powerlifting and performance-enhancing drugsAnatomical differences and their impact on lifting technique Different approaches to powerlifting competitionThe role of external validation in powerlifting Inclusivity in PowerliftingCommunity BuildingAdaptive PowerliftingChapters00:00 Exploring CRISPR Technology and Its Potential28:20 Performance-Enhancing Drugs in Powerlifting49:10 Purpose and Audience of Modern Powerlifting58:36 Promoting Powerlifting and Community Building01:04:32 The Impact of Cameras and Social Media01:26:55 The Powerlifting Community and Inclusivity

In this engaging episode, hosts Daniel and Nathan Baxter dive into the nuances of strength training, reflecting on their personal journeys and the evolution of coaching in the digital age. They explore the challenges and triumphs of maintaining motivation, the importance of autonomy in training, and the balance between short-term goals and long-term progress. With candid discussions on the role of technology in modern coaching and the significance of community and mindset, this episode offers valuable insights for athletes and coaches alike. Tune in for a thoughtful conversation that blends personal anecdotes with practical advice on achieving peak performance.

In this conversation, Nathan Baxter and Jack DiBenedetto discuss the current state of powerlifting, focusing on the fragmentation of federations, the challenges of audience engagement, and the economic aspects of competitions. They explore the need for unity within the sport, reflect on the IPF's challenges, and consider innovative ideas for future events, drawing comparisons with Strongman and CrossFit to highlight potential improvements. In this conversation, Jack DiBenedetto and Nathan Baxter explore various aspects of powerlifting and strongman sports, discussing the importance of outdoor events, collaboration between the two sports, and the evolution of strongman as a competitive discipline. They delve into the need for diversity and participation in powerlifting, the implications of having too many weight classes, and the psychology behind competition and achievement. The discussion also touches on the role of local meets, the necessity of creating a spectator-friendly environment, and the importance of professional commentary. They emphasize the need for open powerlifting to unify the sport and celebrate different perspectives while acknowledging the contributions of new athletes and the vital role of spotters and loaders in competitions.

Join Nathan Baxter as he dives into an engaging conversation with the vibrant and inspiring Bubbly Powerlifter. In this episode, they explore the journey of a powerlifting enthusiast who has made a mark in the world of strength sports. From her first USA Powerlifting competition in 2003 to her high school powerlifting experiences, Bubbly Powerlifter shares her insights, challenges, and the fun moments that have shaped her path. Discover the resilience and passion that drive her, and get a glimpse into the world of competitive powerlifting through her eyes. Whether you're a seasoned lifter or new to the sport, this episode offers a unique perspective on the power of determination and the joy of lifting.

The Neuroscience Behind Movement MasteryIn this conversation, Paul Stein and Nathan Baxter explore the intricate relationship between coaching, neuroscience, and the evolution of fitness culture. They discuss the unique value propositions in coaching, the historical context of weightlifting and bodybuilding, and the development of the supplement industry. The dialogue also delves into the cultural perceptions of weightlifting, the intersection of science and religion, and personal journeys in academia and powerlifting. Through their insights, they highlight the complexities of these themes and their impact on modern fitness practices. In this engaging conversation, Nathan Baxter and Paul Stein delve into the world of powerlifting, particularly focusing on the bench press. They explore the journey of discovering bench pressing as a sport, navigating the powerlifting community, and the experiences of competing at high levels. The discussion also touches on the technical aspects of bench pressing, the controversies surrounding powerlifting rules, and the importance of individualized training techniques. They share insights on nutrition, the evolution of training methods, and the impact of tempo training on performance. The conversation concludes with reflections on the future of powerlifting goals and the significance of speed in training.Keywords: coaching, neuroscience, weightlifting, bodybuilding, fitness culture, supplements, science, religion, history, personal journey, powerlifting, bench press, training techniques, competition, nutrition, lifting community, powerlifting rules, individualised training, tempo training, speed trainingTakeawaysYour value proposition is teaching self-coaching.Movement issues are fundamentally brain issues.Neuroscience is often misunderstood in fitness.Weightlifting is a recent cultural phenomenon.Bodybuilding has evolved significantly over the decades.The supplement industry has a complex history.Cultural perceptions shape our views on fitness.Historical narratives can distort scientific understanding.The relationship between science and religion is nuanced.Personal experiences in academia can lead to unexpected paths. Chapters00:00 Understanding Value Propositions in Coaching01:04 The Role of Movement in Powerlifting02:00 Neuroscience and Movement02:58 Paradigms in Powerlifting03:55 The Evolution of Weightlifting Culture05:56 The History of Bodybuilding and Physical Culture08:08 The Development of the Supplement Industry09:54 The Impact of Performance Enhancing Drugs11:58 Cultural Perceptions of Weightlifting13:58 The Intersection of Food and Fitness15:52 The Role of Marketing in Fitness Culture17:57 The Future of Fitness and Nutrition30:14 The Powerlifting Experience32:41 Exploring the History of Science40:01 Academic Journey and Career Decisions54:29 Transitioning from Academia to Powerlifting01:00:06 The Journey into Powerlifting01:03:28 Discovering the World of Bench Press01:06:34 Experiences at Powerlifting Meets01:12:10 The Challenges of Equipped Lifting01:18:51 Reflections on Rules and Regulations in Powerlifting01:26:02 The Influence of Coaches and Community01:28:42 Simplicity in Powerlifting Coaching01:31:11 The Bench Press: Speed and Volume01:32:48 Training Methods and Their Impact01:35:53 Learning Through Tempo and Speed01:39:30 Individual Variation in Training01:42:23 Convergent Evolution in Training Ideas01:44:09 Nutrition Wars: The Battle of Diets01:48:53 The Fascination with Unusual Foods01:56:34 The Purpose of Powerlifting

SummaryThis conversation explores the multifaceted world of powerlifting, delving into its evolution, the importance of community, and the personal journeys of athletes. The hosts discuss the spectacle of powerlifting, the experiences surrounding drug testing, and the significance of humility and support within the sport. They reflect on their own experiences and the impact of iconic figures in powerlifting history, emphasizing the inclusive and nurturing nature of the powerlifting community. In this conversation, Terry Butler-Blaxell and Nathan Baxter explore the multifaceted world of powerlifting, touching on personal experiences, the significance of community, and the historical context of places like Nullagine and the Pilbara. They discuss the physical and mental challenges of strength training, the journey of recovery from injury, and the importance of validation and connection within the powerlifting community. The dialogue emphasises the resilience required in both lifting and life, highlighting the shared experiences that bind lifters together.TakeawaysThe podcast blends planned topics with organic conversation.Powerlifting has evolved from a spectacle of aggression to a more civilized sport.Drug testing experiences can be intimate and awkward for athletes.Humility is a key trait among successful powerlifters.Flow state is often experienced on the platform during lifts.Community support is crucial in the powerlifting journey.Returning to powerlifting can be a transformative experience.The perception of powerlifting has shifted over the years.The Muscle Pit has played a significant role in powerlifting's resurgence.Personal stories highlight the deep connections formed in the powerlifting community. Old equipment holds sentimental value and memories.Nullagine represents a historical struggle for Indigenous rights.The Pilbara landscape evokes feelings of insignificance and ancient history.Strength training helps manage pain and anxiety.Overcoming injury requires resilience and commitment to training.Community support is vital in powerlifting and personal growth.Navigating regulations in powerlifting can be frustrating but necessary.Open powerlifting provides valuable data and community connection.Powerlifting is a simple yet profound undertaking.The journey of lifting is about survival and continuous improvement.Chapters00:00 The Art of Conversation: Planning vs. Spontaneity03:01 Powerlifting: Theatricality and Tradition05:56 Drug Testing Experiences in Powerlifting08:52 Cultural Perspectives in Powerlifting12:06 Humility and Character in Champions14:55 The Flow Experience on the Platform18:01 The Role of Support Crew in Powerlifting21:05 The Evolution of Powerlifting Participation28:12 The Muscle Pit and Powerlifting Resurgence30:24 Personal Stories of Support and Community35:25 The Importance of Powerlifting in Life49:52 Training in Remote Locations and Making Equipment52:39 Nostalgia and Symbolism in Equipment54:02 The Historical Significance of Nullagine56:50 The Ancient Feel of the Pilbara Desert58:29 Strength Training as Pain Management01:00:40 Overcoming Adversity Through Strength Training01:02:54 Understanding ACDF Surgery01:04:58 The Journey of Recovery and Pain Management01:07:52 The Emotional Impact of Lifting and Community01:10:53 Reflections on Powerlifting and Community Support01:16:49 The Evolution of Powerlifting Competitions01:20:11 Why Powerlifting? A Personal Reflection01:27:01 The Impact of Equipment on Performance01:31:11 The Role of Community in Powerlifting01:39:01 Philosophical Insights on Powerlifting and Life

Keywordsart, self-expression, identity, perfectionism, body image, personal growth, strength training, humor, community, creativity, art, strength training, self-expression, creativity, failure, shame, personal growth, education, mental health, empowermentTakeawaysArt is about self-expression and creating what you love.The pressure of expectations can hinder creativity.Subjectivity in art makes it hard to seek approval.Transitioning careers can lead to personal growth.Finding humor in challenges can provide relief.Body image issues often stem from societal pressures.Embracing change is essential for personal development.Community support can foster self-acceptance.Strength training can be a metaphor for personal strength.Rediscovering passions can lead to fulfillment. Singing and making art can be therapeutic and enjoyable.Strength training should be personalized to fit one's current capacity.Art is about the process, not just the final product.Failure is an essential part of learning and growth.Shame can hinder self-expression and creativity.The education system often prioritizes grades over true learning.Creativity is a way to explore and understand oneself.Fitness can be defined by the individual, not societal norms.Embracing one's unique journey in fitness and art is empowering.Art and strength training can coexist as forms of self-expression.SummaryIn this conversation, Theresia and Nathan explore the themes of self-expression, identity, and the pressures of societal expectations. They discuss the journey from art to accounting, the challenges of body image, and the importance of community support in fostering self-acceptance. The dialogue emphasizes the significance of humor in navigating life's challenges and the rediscovery of passions through strength training and creativity. In this engaging conversation, Theresia and Nathan explore the intersection of art, strength training, and personal growth. They discuss the joy of creating art, the importance of self-expression, and the misconceptions surrounding strength training. The dialogue delves into the unpredictability of the creative process, the impact of shame on self-expression, and the necessity of embracing failure as a part of learning. They emphasize that fitness and art can be personal journeys that defy societal expectations, encouraging listeners to find joy in their unique expressions of strength and creativity.TitlesThe Art of Self-ExpressionNavigating Identity and ExpectationsSound bites"Get strong, make art.""You don't know. You don't.""Art is a creative act."Chapters00:00 Introduction and Initial Thoughts on Art03:00 The Journey of Self-Expression and Identity06:02 The Pressure of Expectations and Perfectionism08:59 The Subjectivity of Art and Personal Approval12:02 Transitioning from Art to Accounting14:54 Navigating Career Changes and Personal Growth18:01 Finding Humor in Life's Challenges20:45 Body Image and Self-Perception24:08 The Impact of Weight and Health on Identity27:01 Embracing Change and Personal Growth29:58 The Role of Community in Self-Acceptance32:57 Strength Training and Rediscovering Passion35:57 Conclusion and Reflections on the Journey38:05 The Joy of Making Art and Strength Training41:02 Art as Self-Expression and Personal Growth44:19 The Creative Process and Its Unpredictability46:55 Understanding Strength Training and Its Misconceptions49:50 Overcoming Shame and Embracing Failure56:43 The Impact of Shame on Self-Expression01:01:38 Learning Through Failure and the Education System

Keywordspowerlifting, competition, coaching, fatigue management, performance, training, data-driven coaching, personal growth, spontaneous experiences, community support, parenting, problem solving, community, competition, personal development, coaching, youth athletes, strength training, family dynamicsTakeawaysSpontaneity often leads to the best conversations.Competing on short notice can yield surprising results.Fatigue management is crucial for optimal performance.Baseline strength should be close to peak performance.Data-driven coaching helps in predicting performance.The journey into powerlifting can be unexpected and rewarding.Attempt selection is key to competition success.Community support plays a significant role in growth.Extreme challenges can teach valuable life lessons.Self-awareness grows with experience and age. Navigating parenting involves encouraging exploration while managing risks.Problem-solving is a crucial skill in both competition and life.The powerlifting community thrives on support and shared experiences.Adversity in competition can enhance the overall experience.The evolution of powerlifting competitions has made them more accessible and exciting.Young athletes today have better access to coaching and resources than ever before.Social media plays a significant role in shaping perceptions of athletes.Personal growth often comes from unexpected challenges and experiences.Building relationships in the sport can lead to lifelong friendships.Staying true to oneself is essential in a competitive environment.SummaryIn this engaging conversation, Nathan Baxter and Adam explore the nuances of powerlifting, from the spontaneity of podcasting to the intricacies of competition. Adam shares his experiences of competing on short notice, the importance of fatigue management, and the role of data in coaching. They delve into Adam's journey into powerlifting, memorable moments from competitions, and the significance of community support. The discussion also touches on extreme challenges, such as the SAS selection course, and how these experiences shape personal growth and self-awareness. In this engaging conversation, Nathan Baxter and Adam discuss their experiences in powerlifting, parenting challenges, and the evolution of the sport. They reflect on their past, the importance of problem-solving, and the dynamics of family life intertwined with competitive sports. The discussion also highlights the growth of the powerlifting community and the exciting future for young athletes entering the sport.TitlesThe Spontaneous Podcast: Embracing the FlowFrom Couch to Competition: Adam's Powerlifting JourneySound bites"You've learned enough.""We lived through it.""How do you navigate that?"Chapters00:00 The Art of Spontaneity in Podcasting03:03 Competing on Short Notice: Adam's Knight of Champions Experience05:53 Lessons from Competition: Fatigue Management and Recovery09:10 Understanding Baseline vs. Peak Performance12:01 The Role of Data in Powerlifting Coaching15:00 The Journey into Powerlifting: Adam's Story18:00 Memorable Moments from Early Competitions21:02 The Importance of Technique and Preparation25:53 The Journey Begins: Powerlifting Insights32:00 First Competition: A Learning Experience39:03 Embracing Challenges: Life Lessons from Powerlifting46:54 Testing Limits: The SAS Selection Course49:56 Finding Purpose: Keeping Busy and Engaged51:42 Reflections on Past Experiences55:00 Navigating Parenting and Competition56:34 Problem Solving in Competition01:01:10 Family Dynamics and Powerlifting01:07:02 Building Community Through Powerlifting01:08:59 The Lifelong Journey of Strength Training01:17:00 The Rise of Young Powerlifters01:20:01 The Evolution of Coaching and Nutrition01:23:02 The Exciting Future of Powerlifting01:26:11 The Transformation of Powerlifting Competitions01:30:00 Perceptions and Realities in Powerlifting

Keywordspowerlifting, refereeing, competition, qualifying standards, drug testing, amateur sports, equipment, federations, Paralympic powerlifting, community, powerlifting, competitions, refereeing, training, history, Australia, lifting, community, records, evolutionTakeawaysPowerlifting often faces complaints due to its competitive nature.The business model of amateur sports can appear corrupt but is often just financially strained.Refereeing dynamics can be challenging due to varying standards and expectations.Qualifying standards in powerlifting have evolved over the years, reflecting changes in the sport.Transitioning athletes often find new challenges in different sports, such as Ironman.Equipment plays a significant role in performance and can influence competition outcomes.Drug testing remains a contentious issue in powerlifting, with limited resources for testing.Paralympic powerlifting faces unique challenges in terms of accessibility and competition opportunities.Community support is crucial for the growth and sustainability of powerlifting. The evolution of powerlifting competitions has been significant since the early days.Early competitions were marked by strict judging and limited participation.Consistency in training and lifting is crucial for success in competitions.Refereeing standards have improved over the years, impacting competition fairness.Training philosophies have evolved, with a focus on individual needs and preferences.The landscape of powerlifting is changing, with more competitions and records being set.Lifters today face different challenges compared to those in the past.The importance of maintaining a healthy balance between lifting and personal life is emphasized.Future competitions should aim to create a more exciting and competitive environment.SummaryThis conversation delves into the complexities of powerlifting, exploring the nature of complaints within the sport, the business model of amateur sports, and the challenges faced by referees and competitors. It highlights the evolution of qualifying standards, the impact of equipment on performance, and the ongoing issues surrounding drug testing. The discussion also touches on the future of powerlifting federations, the unique challenges of Paralympic powerlifting, and the importance of community support in fostering growth within the sport. In this conversation, Nathan Baxter and Paul MacManus reflect on the evolution of powerlifting competitions in Australia, discussing their personal experiences, the challenges faced in early competitions, and the changes in refereeing standards. They explore the impact of these changes on the sport, the training philosophies that have emerged, and the future of powerlifting as they look ahead to upcoming competitions and personal goals.Chapters00:00 The Nature of Complaints in Powerlifting03:00 Understanding the Business of Amateur Sports05:53 Refereeing and Competition Dynamics08:47 Qualifying Standards and Their Evolution12:01 Transitioning from Powerlifting to Other Sports15:00 The Current State of Competitions17:58 The Challenges of Equipped Lifting20:50 Bench Press Rules and Regulations23:53 The Struggles of Paralympic Powerlifting27:55 Creating Inclusive Spaces for Para Athletes30:04 The Evolution of Powerlifting in WA34:56 Federation Dynamics and Competition Structure39:40 The Niche Nature of Powerlifting40:44 Olympic Aspirations and Drug Testing Challenges42:47 Judging and Competition Integrity49:00 The Return of Lifters to IPF58:27 The Evolution of Competitions01:05:13 Challenges in Powerlifting Judging01:12:34 Refereeing Standards and Their Impact01:19:23 The Legacy of Notable Lifters01:22:24 Navigating Weight Management and Health Choices01:25:11 The Evolution of Powerlifting Training01:30:22 The Changing Landscape of Powerlifting Competitions01:41:03 Reflections on Personal Powerlifting Journeys and Future Plans

In this engaging conversation, Ben Wright and Parry Mahtouris are joined by Paul Tesoriero to share their experiences from a recent trip to Egypt for the World Parapowerlifting Championships. They discuss the chaos of driving in Egypt, the challenges of accessibility, and the unique food experiences they encountered. The importance of team dynamics and community support in sports is highlighted, along with insights into breathing techniques that can enhance performance. The conversation is filled with humour and cultural observations, making it a rich exploration of their journey. In this engaging conversation, the speakers delve into the themes of independence, teamwork, and personal growth within the context of powerlifting. They share personal anecdotes about their experiences in competitions, highlighting the importance of teammate support and the joy of training. The discussion also emphasises the significance of mindset shifts, setting clear goals, and finding enjoyment in the process to enhance performance and overall well-being. As they reflect on their journeys, they recognise the value of community and its positive impact on their growth as athletes.Chapters00:00 Introduction and the Origin of 'Sexy Fingers'05:51 Experiencing Chaos on Egyptian Roads12:02 Transportation Challenges and Experiences14:52 Adventures in New Cairo18:00 Nostalgic Stories from Past Competitions20:58 Mentorship and Team Dynamics24:03 Looking Ahead: Future Plans and Training26:32 The Importance of Learning from Others27:31 Breathing Techniques and Visualisation29:55 Understanding Breathing Mechanics31:46 The Role of Haptic Feedback in Lifting34:48 Life Lessons from Sports and Competition36:54 Culinary Experiences in Cairo44:23 Cairo's Unique Environment and Safety Concerns49:18 Highlights from the Trip51:20 Navigating Personal Challenges and Stubbornness52:17 The Importance of Support and Team Dynamics54:48 Highlights of Teamwork and Shared Experiences56:27 Reflections on Growth and Identity in Powerlifting01:01:03 The Evolution of Powerlifting Standards and Community01:04:36 Cultural Insights from International Competitions01:08:04 Debriefing Competition Experiences and Mindset Shifts01:15:31 Reconnecting with the Joy of Lifting01:24:15 Technical Difficulties and Team Dynamics01:25:24 Reflections on Comp Day Performance01:29:30 Mental Resilience and Focus in Competition01:31:06 Training Insights and Positive Reinforcement01:33:29 Building Confidence and Community Support01:34:03 Personal Growth and Life Changes01:37:36 Looking Ahead: Goals and Progression01:39:11 The Importance of Enjoyment in Training01:49:05 Final Thoughts and Future AspirationsTakeawaysBen's brother refers to him as 'sexy fingers' due to his knack for breaking tools.The Egyptian roads are chaotic, with little regard for traffic rules.Driving in Egypt involves navigating through a mix of vehicles, including tuk-tuks and horse-drawn carriages.The team experienced challenges with transportation accessibility during their trip.Food options in Cairo were limited and often disappointing, with tough meats and bland dishes.The camaraderie among the team members was a highlight of the trip.Breathing techniques were discussed as crucial for performance in powerlifting.Ben found it rewarding to be part of a larger team after years of competing alone.The importance of community support in sports was emphasised throughout the conversation.Team support significantly enhances the training experience.Finding joy in the process is crucial for success.Clear goals help maintain focus and reduce anxiety.Confidence can be rebuilt through positive experiences.Community plays a vital role in personal growth and motivation.Enjoying training leads to better performance outcomes.Mindset shifts can transform competition experiences.Progress is not just about numbers, but also about personal growth.

Keywordspolicing, Australia, U.S., police academy, law enforcement, training, powerlifting, coaching, fitness, cultural differences, powerlifting, coaching, technology, sports evolution, community, video recording, lifters, coaching dynamics, relationships, legacySummaryIn this conversation, Nathan Baxter and Timothy Germanchis discuss Timothy's journey from being a police officer in Australia to policing in Washington, DC. They explore the differences in policing practices between the two countries, the challenges faced during police academy training, and the cultural implications of law enforcement. Timothy shares insights on the impact of punishment in training, the importance of fitness in policing, and his transition from powerlifting to coaching. The discussion also touches on his involvement with Powerlifting Australia and the evolution of training methodologies in law enforcement. In this conversation, Timothy Germanchis and Nathan Baxter discuss the evolution of video recording in sports, particularly in powerlifting and practical shooting. They explore advancements in filming technology, the impact of technology on coaching, and the importance of ongoing coaching and community in sports. They reflect on the influence of coaches on lifters and the legacy of relationships built through sports, emphasising that the stories and connections made are what truly matter in the long run.Chapters00:00 Introduction and Background02:59 Life as a Police Officer in Washington, DC05:57 Comparing Police Academies: Australia vs. USA09:06 Challenges of Policing in a New Environment11:50 Training Methodologies and Their Impact15:06 The Role of Punishment in Police Training17:58 Field Sobriety Tests vs. Breathalysers21:07 Cultural Differences in Policing23:59 The Importance of Scenario-Based Training27:10 Fitness Requirements and Their Implications29:52 Shooting Training and Its Challenges32:46 Conclusion and Reflections on Policing40:41 The Journey of Training and Eating Habits42:43 Weight Class Strategies and Nutrition44:47 Record-Breaking Moments in Powerlifting46:49 The Evolution of Competition and Training Cycles49:34 Injuries and the Transition from Lifting51:50 Coaching and Involvement in Powerlifting53:40 The Role of Technology in Powerlifting Media57:56 Comparing Past and Present Powerlifting Media01:01:37 The Future of Coaching and Training Strategies01:11:14 The Importance of Coaching in Sports01:18:46 Influential Coaches and Their Impact01:23:40 Legacy Beyond Numbers: The Human Element in Sports01:30:03 Transitioning to New Sports and Maintaining Connections

SummaryIn this engaging conversation, Nathan Baxter and Peta Day explore the intersection of powerlifting and yoga, discussing how flexibility in both body and mind can enhance performance. They share personal experiences with training, overcoming injuries, and the importance of mindset in lifting. The discussion also touches on the impact of weather on training, the role of caffeine and ammonia in performance, and the evolving culture of sport aerobics, highlighting the joy of watching others train and the creativity involved in costuming. In this engaging conversation, Peta Day and Nathan Baxter explore the journey from aerobics to powerlifting, discussing memorable performance challenges, the evolution of group fitness classes, and the importance of community support in strength sports. They emphasise the need for inclusivity and representation in powerlifting, particularly for master's athletes, and reflect on the impact of age on participation in sports. The discussion highlights the importance of challenging stereotypes and maintaining a positive mindset in competition, while also looking ahead to the future of powerlifting and the growth of its community.Keywordspowerlifting, yoga, flexibility, training, personal bests, injuries, bench press, caffeine, mindset, sport aerobics, powerlifting, aerobics, fitness journey, group classes, strength sports, masters athletes, inclusivity, performance challenges, community, competitionTakeawaysPowerlifting and yoga can complement each other.Flexibility in the body can lead to flexibility in the mind.Training progress is often about small tweaks and adjustments.Weather can significantly impact training performance.Overcoming injuries requires persistence and adaptation.Bench press techniques can vary greatly among lifters.Caffeine and ammonia can enhance performance but should be used wisely.Age should not limit participation in powerlifting.Mindset plays a crucial role in lifting success.Sport aerobics involves creativity and personal expression. Performance challenges can lead to memorable experiences.Transitioning from aerobics to powerlifting is a significant journey.Community support is crucial in strength sports.Age should not limit participation in powerlifting.Inclusivity in sports is essential for growth.The importance of maintaining a positive mindset in competition.Group fitness classes have evolved significantly over the years.Breaking stereotypes in masters powerlifting is vital.The role of social media in promoting strength sports.Future aspirations include increasing representation in powerlifting.Chapters00:00 The Intersection of Powerlifting and Yoga02:55 Flexibility of Body and Mind05:51 Training Progress and Personal Bests09:01 The Challenges of Powerlifting11:59 Bench Press Techniques and Tips15:13 Caffeine and Performance Enhancements18:04 Athletic Background and Sports Aerobics20:45 Age and Powerlifting23:54 Caffeine Management and Competition Prep30:42 The Thrill and Fear of Competition32:41 The Heart of the Matter: Health and Performance34:08 The Grind: Pushing Limits in Lifting37:57 The Art of the Perfect Lift41:45 Flow State: Stretching Time in Performance46:56 Training Philosophy: Resetting for Success49:38 Cultural Influences on Strength Training54:54 Sport Aerobics: A Journey Through Time01:00:03 Memorable Performance Challenges01:02:58 The Journey into Aerobics01:05:53 Transitioning to Group Exercise Leadership01:09:00 The Evolution of Fitness Training01:12:07 The Impact of Aerobics on Powerlifting01:15:00 Lessons from Aerobics for Lifelong Fitness01:18:02 Challenging Age Norms in Strength Training01:28:10 Breaking Stereotypes in Powerlifting01:31:41 Inclusivity in Strength Sports01:35:53 The Growth of Masters Powerlifting01:39:51 The Role of Expos in Powerlifting01:45:44 Challenging Age and Gender Norms in Lifting01:50:56 Health Risks in Competitive Sports

In this episode, I catch up with my old powerlifting friend, Jack (@brickhousepower), to discuss some of the ways we have learned to deal with chronic pain. We are not doctors; this is our experience in managing our own conditions, injuries and ailments while also finding ways to help others with their pain.

Meet and get to know James Wakefield@wakefield5523 on Instagram

Get to know inspirational parapowerlifter, Parry Mouhtaris. This man is nothing short of remarkable, having not only overcome overwhelming adversity but also used it as a catalyst for growth. Best of all, he is nowhere near finished. I must warn the listener that there are some pretty graphic descriptions of injuries and medical emergencies - fear not, everyone involved is ok.

The second half of a conversation that was broken up by my poor technical skills

Meet all-around cool chick, powerlifter Meaghan Trovato Find out more @meagsstory

Come and get to know one of Australia's best pound-for-pound powerlifters, Leonardo Sucitra @leo_corpsmagna on Instagram

In all my travels, Jade Dickens is without a doubt one of the nicest and coolest people I've met. You can follow her on Instagram @jadedickens17

Jack DiBenedetto can be found on Facebook or Instagram @brickhousepower