League Queens

We’ve all been there. You’re playing an amazing point- running from one side of the court to the other getting back amazing balls- then the EASY FLOATER comes and you do what Jane coined- and you shit the bed. In this episode, Jane shares top ways league players "Shit the Bed" that includes the all-too-familiar spiral of lost focus, lowering your intensity, taking your eye off the ball, dealing with tight arms, bad decisions, and confidence that disappears faster than your first-serve percentage. They break down why these meltdowns happen, how pressure sneaks in when you least expect it, and what you can actually do mid-match to stop the unraveling. Equal parts therapy session reality check, and laughs- because as Kim relates and confirms 'this happens to ALL of us!" This episode is your reminder that tennis is as mental as it is physical — and is a "Smart Person Sport". Plus - we’re all just out here trying not to implode on Court 3.👑 What We’re Talking AboutDifferent ways league players "shit the bed".Why we miss the easy shots at the worst possible timesHow dropping intensity for “just one point” can flip a matchWhat happens when confidence suddenly vanishes mid-setWhy pressure makes us play… not like ourselvesThe importance of making EVERY shot of equal importance.How slumps happen to literally everyone (yes, even the good players)Using humor to recover instead of spiralingHow better partner communication can stop a full meltdownFocusing on the process when the score starts messing with your headWhy tennis tests your brain just as much as your bodyFollow our Insta Accounts:League Queens Podcast:Teamforman TennisRallies & RacketsShop Cute Tennis Gifts:Rallies & Rackets

DONT Be THAT PartnerSHOW. NOTES: Ladies Don’t be THAT partner!THIS year in 2026- be the partner that everyone WANTS to play with- not the opposite!Yes... you. We know you don't realize it- but let this year be the year of awareness.New season, new year, new partner energy. In this latest episode, Kim and Jane kick off 2026 by talking about what it really means to be a good doubles partner — and why it matters more than ever in league tennis. They call out common partner red flags (yes, blaming and bad communication are on the list), break down how negativity can quietly derail a team, and share how simple shifts in mindset and communication can completely change the on-court experience. From captain conversations to partner accountability, this episode is all about creating empowered teams, stronger partnerships, and way more enjoyable matches.👑 What We CoverWhy 2026 is the perfect reset for partner energy and team goalsThe biggest partner red flags that create tension on courtHow blaming and poor communication hurt team chemistryWhy being supportive can change everything — even the outcomeThe power of empowerment and self-awareness in doublesHow captains can address issues before they explodeWhy being a great partner matters as much as winningThe long-term impact of team hopping on relationshipsHow to become the partner everyone hopes to be paired withCreating a season built on respect, confidence, and funFollow our Insta Accounts:League Queens Podcast:Teamforman TennisRallies & RacketsShop Cute Tennis Gifts:Rallies & Rackets

It’s no secret - the drama is real in ladies league tennis.Kim and Jane dive headfirst into WHY. The pressure to perform, the side-eye from teammates, and the emotional gymnastics that come with being part of a team, and nore contribute the weekly drama that comes with each match. Kim and Jane unpack WHY ladies league tennis can feel as mentally intense as it is competitive. Spoiler alert: it’s not just about winning—it’s about navigating personalities, handling stress and expectations, and still finding the joy in the game.👑 What We’re Talking AboutWhy ladies league tennis comes with built-in drama How team leadership and captain decisions can make—or break—the vibeThe pressure that winning bringsWhy players feel judged every time they step on courtHow ratings and line placements crank up the stressWhat captains wish players understood (and vice versa)How one honest conversation can prevent resentmentWhy big matches feel stressful for players and spectatorsThe importance of mental toughness when tennis gets emotional• • How to protect your love for the game—even when league tennis tests youFollow our Insta Accounts:League Queens Podcast:Teamforman TennisRallies & RacketsShop Cute Tennis Gifts:Rallies & Rackets

USTA ratings dropped… and chaos followed. 👀In this episode, Kim and Jane break down the emotional rollercoaster of ratings season—where one number can shake teams, strain friendships, and send group chats into full meltdown mode.The Queens dive into what really happens when players get bumped up (or down 👀), the stigma and ego tied to ratings, and why the USTA algorithm feels like it’s guarded by secrets we’ll never fully understand. Captains scrambling, rosters reshuffling, and loyalty being tested? Yep—all of it.And fair warning: Jane does NOT hold back. She shares exactly how she feels about players leaving teams and dishes out real Miami tennis drama.They also break down the difference between ratings vs. levels, why understanding both matters for long-term growth, and how confidence and court IQ—not just clean strokes—are the real keys to leveling up your game.If you’ve ever said “It’s just tennis” while spiraling over your rating… this one’s for you. 🎾👑Follow our Insta Accounts:League Queens Podcast:Teamforman TennisRallies & RacketsShop Cute Tennis Gifts:Rallies & Rackets

👑 League Queens — Episode 3: Mind Over Match- If you want to stop having that imposter syndrome panic, stop the inner mean girl madness, enjoy doubles partnerships more,  and win the big points, this episode is your new pre-match ritual.🎾 : “Mind Over Match: Why Your Brain Might Be Your Toughest Opponent”In this episode of League Queens, Kim Wojnowich and Coach Jane Forman serve up a  deep dive into the mental chaos that happens between points. From imposter syndrome creeping in at 2–3, 30–40… to the internal mean girl monologue , the Queens break down why your head can tank your match faster than your backhand ever could.They spill the tea on partner dynamics (yes, your energy does affect her), how negativity spreads on a court faster than drama in the group chat, and why mental toughness isn’t just an advantage- it is just as important as any shot. Kim and Jane share stories from the trenches, real strategies that actually work, and a whole lot of laughs while reminding you: your mindset might be the most important thing in your tennis bag.🎾 Takeaways You’ll Actually Want to Remember👀 Imposter syndrome is real. 🧠 Your mind can sabotage you quicker than a rogue overhead.🚫 Catch the negative thoughts early—before they catch your partner’s vibe, too.😮‍💨 Deep breathing works. Yes, even when Karen is watching from the fence.🤝 Your partnership energy matters. (Translation: don’t be a vibe killer.)🙏 Respect every opponent.💪 Mental toughness takes time—like a fine wine or a functioning USTA website.🎯 Control the controllables. 😂 Humor helps. Laugh it off (or at least pretend to).🔥 Big points are won in your head before they’re won with your racquet.Follow our Insta Accounts: League Queens Podcast:Teamforman TennisRallies & RacketsShop Cute Tennis Gifts:Rallies & Rackets

👑 League Queens — Episode 2: Why Court Positioning Changes EverythingServing tea, tactics, and tennis truth for Ladies League Players.Welcome to League Queens, the podcast that empowers women in tennis through strategy, confidence, and hilarious real-life league drama. Hosted by Coach Jane Forman of TeamForman Tennis and Rec league player Kim Wojnowich of Rallies & Rackets, this show gives you both the expert and the everyday player perspective—because every queen deserves a stronger game and a good laugh.In this episode, we break down one of the most important parts of rec league tennis: court positioning.As Coach Jane puts it:“A simple shot becomes a winner because of your poor court positioning.”Inside this episode, you’ll learn:🎾 Why good positioning matters more than power🎾 The #1 mistake ladies league players make at the net🎾 NEW shots to practice 🎾 How to be PROactive not REactive on the court🎾 How partner communication is a game changer in the trying new positioningIf you’re a USTA player, ladies league competitor, or social doubles queen, this episode will help you play smarter, move cleaner, and feel more confident on the court.Perfect for: women’s doubles players, captains, weekend warriors, and any tennis player wanting simple strategy that makes a big difference.👑 New episodes drop weekly — subscribe for strategy, mindset tips, match drama, and plenty of tennis tea.Follow our Insta Accounts: League Queens Podcast:Teamforman TennisRallies & RacketsShop Cute Tennis Gifts:Rallies & Rackets

👑 SHOW NOTES — Episode 1: Welcome to League QueensServing tea, tactics, and tennis truth for Ladies League PlayersWelcome to League Queens, the podcast that empowers women in tennis through strategy, confidence, and hilarious real-life league drama. Hosted by Coach Jane Forman of TeamForman Tennis and rec league player Kim Wojnowich of Rallies & Rackets, this show gives you both the expert and the everyday player perspective—because every queen deserves a stronger game and a good laugh.In this premiere episode, Jane and Kim introduce themselves and share the mission behind League Queens: helping women level up their tennis IQ, sharpen their mindset, and own their court with confidence. They share their tennis backgrounds, and how League Queens came to be!If you’re a rec league player who loves strategy, camaraderie, improvement, and the occasional court-side tea, this podcast is for you.Tune in, laugh with us, learn with us, and join the League Queens!And share your tennis drama with them!The podcast is available on Spotify, Apple Podcasts, and You TubeFollow our Insta Accounts: League Queens Podcast:Teamforman TennisRallies & RacketsShop Cute Tennis Gifts: Rallies & Rackets