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© 2025 Kaylee Ueland
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The Grip takes you inside the world of martial arts through conversations with practitioners across every discipline—from striking arts like Muay Thai and Boxing to grappling styles like Brazilian Jiu-Jitsu, Judo, and Wrestling. Each episode uncovers the journeys, challenges, and triumphs of those who live the martial way—whether as competitors, coaches, or dedicated students.
Perfect for martial artists of all levels—or anyone curious about the culture, people, and wisdom behind the arts—this podcast delivers real stories, practical insights for your own training, and inspiration to keep growing on and off the mats. Join us for fresh perspectives and a deeper connection to the global martial arts community.
20 Episodes
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SUMMARYIn this engaging conversation, Boris shares insights on martial arts, the importance of training, and the value of resilience. He discusses the misconceptions about starting martial arts as an adult, the significance of respect in the gym, and the lessons learned from losses. Boris emphasizes the importance of movement for kids and the role of sports in personal development. He also offers advice for those feeling stuck and reflects on the power of overcoming challenges.GUEST CONNECTIONOrion Sports Club Website: orionsportsclub.comInstagram: orion.sportsclubTHANKS FOR LISTENING!Stay Sharp. Be Grounded. Never Lose Your Grip.FOLLOWInstagram @TheGripPodYouTube The Grip - Martial Arts Podcast ChannelSpotify The Grip - Martial Arts PodcastAUDIENCE ACTIONSGot a question for a guest? DM us for the Mini Episode Roll Call series!CREDITSMusic by Yurii Semchyshyn from Pixabay
SUMMARYBoris Lamberg's journey from Brooklyn to Washington is a testament to the power of diverse experiences and the importance of community. Growing up in a culturally rich environment, Boris developed a strong sense of identity and discipline, influenced by his immigrant parents, his brother, and the bond with his twin sister. His educational path led him to a degree in chemistry, but his passion for movement and martial arts ultimately guided him to entrepreneurship. Co-founding Orion Sports Club, Boris emphasizes the values of respect, community, and personal growth within the martial arts culture, creating a welcoming space for individuals of all backgrounds and skill levels. In this conversation, Boris discusses the innovative approach of his gym, emphasizing group efforts, coaching philosophy, and the evolution of personal perspectives on fighting. He shares insights on resilience, the importance of welcoming newcomers, and the impact of their nonprofit initiatives. Boris reflects on the challenges of running a business, the need for effective time management, and the excitement for future growth and creative endeavors.GUEST CONNECTIONOrion Sports Club Website: orionsportsclub.comInstagram: orion.sportsclubTHANKS FOR LISTENING!Stay Sharp. Be Grounded. Never Lose Your Grip.FOLLOWInstagram @TheGripPodYouTube The Grip - Martial Arts Podcast ChannelSpotify The Grip - Martial Arts PodcastAUDIENCE ACTIONSGot a question for a guest? DM us for the Mini Episode Roll Call series!CREDITSMusic by Yurii Semchyshyn from Pixabay
SUMMARYIn this engaging mini episode of The Grip, host Kaylee and guest Rod Moore dive into a variety of topics ranging from rapid-fire questions about favorite cheat meals and ideal fight strategies to deeper discussions about mental resilience, handling loss, and the importance of commitment in achieving personal goals. Rod shares personal anecdotes about his toughest fights, the influence of his father, and the challenges of authenticity in the age of social media. The conversation wraps up with insights on how to navigate life's challenges and the significance of enjoying the journey.GUEST CONNECTIONInstagram: wurk_horse_rod145WurkHorse Brand: Millions Merch @rodrion-moore-mmaTHANKS FOR LISTENING!Stay Sharp. Be Grounded. Never Lose Your Grip.FOLLOWInstagram @TheGripPodYouTube The Grip - Martial Arts Podcast ChannelAUDIENCE ACTIONSGot a question for a guest? DM us for the Mini Episode Roll Call series!CREDITSMusic by Yurii Semchyshyn from Pixabay
SUMMARYIn this conversation, Rod Moore shares his journey from aspiring NFL player to MMA fighter, discussing the challenges he faced in football and how he found a new passion in martial arts. He reflects on the importance of work ethic, identity, and resilience in pursuing one's dreams. The discussion also delves into the evolution of his fight name, 'Wurkhorse,' and how it has become a brand that embodies his mindset and dedication to training. Rod shares insights on accountability, the pressure of competition, and the humility required in training. He also reflects on the differences between BJJ and MMA competitions and the necessity of finding a personal balance in training and life. He emphasizes the importance of preparation, the role of coaches, and the significance of family support in pursuing his dreams. Rod also reflects on the values he aims to instill in his daughters and the critical role of communication in maintaining strong relationships. They discuss the significance of shared experiences in relationships, the importance of personal growth, and the role of gratitude in life. They explore the concept of change and goal setting, emphasizing the need for accountability and support in relationships. The discussion concludes with thoughts on self-criticism, balance, and the value of time.GUEST CONNECTIONInstagram: wurk_horse_rod145WurkHorse Brand: Millions Merch @rodrion-moore-mmaTHANKS FOR LISTENING!Stay Sharp. Be Grounded. Never Lose Your Grip.FOLLOW· Instagram @TheGripPod· YouTube The Grip - Martial Arts Podcast Channel· Spotify The Grip - Martial Arts PodcastAUDIENCE ACTIONS· Got a question for a guest? DM us for the Mini Episode Roll Call series!CREDITS· Music by Yurii Semchyshyn from Pixabay
SUMMARYIn this engaging mini episode, Jayden Saucedo shares insights into his martial arts journey, discussing his training preferences, competition experiences, and the importance of mindset and support systems. He reflects on the lessons learned from his mother and the significance of nutrition in athletic performance. The discussion also touches on the challenges of balancing multiple martial arts disciplines and the advice he wishes he had received earlier in his career. He shares insights into the mindset and preparation required for martial arts, particularly in the context of fight camps and weight cuts. He discusses the importance of mental toughness, the dynamics of coaching, and the challenges of competing at the world level. Jayden also emphasizes the significance of finding joy in the journey, overcoming injuries, and the misconceptions surrounding fighters. His advice for beginners highlights the welcoming nature of martial arts training, while his reflections on personal growth reveal the deeper emotional aspects of being a fighter.GUEST CONNECTIONFacebook: Jayden SaucedoJayden's Instagram: saucedo.60kgUnited Martial Arts Instagram: uma_lubbockUMA Website: umatc.netTHANKS FOR LISTENING!Stay Sharp. Be Grounded. Never Lose Your Grip.FOLLOW· Instagram @TheGripPod· YouTube The Grip - Martial Arts Podcast Channel· Spotify The Grip - Martial Arts PodcastAUDIENCE ACTIONS· Got a question for a guest? DM us for the Mini Episode Roll Call series!CREDITS· Music by Yurii Semchyshyn from Pixabay
SUMMARY:In this conversation, Jaden Saucedo shares his inspiring journey from being a baseball player to becoming a national champion in Sanda, a unique martial art known as Chinese kickboxing. He discusses the challenges of weight cutting, the structure of Sanda competitions, and the importance of mental resilience in sports. Jaden reflects on his experiences at the Worlds and his aspirations to become a counselor, emphasizing the role of mentorship in his life. He shares his journey as a martial artist, detailing his experiences in competitions, the importance of mental health, and the role of coaching in his life. He discusses the challenges of weight cutting, the significance of having a supportive team, and the lessons learned from both victories and defeats. Jayden emphasizes the importance of mental toughness and self-reflection, as well as his aspirations to become a counselor to help youth navigate their own challenges. His story is one of resilience, growth, and a commitment to giving back to the community.GUEST CONNECTION:Facebook: Jayden SaucedoJayden's Instagram: saucedo.60kgUnited Martial Arts Instagram: uma_lubbockWebsite: umatc.netTHANKS FOR LISTENING!Stay Sharp. Be Grounded. Never Lose Your Grip.FOLLOWInstagram @TheGripPodYouTube The Grip - Martial Arts Podcast ChannelSpotify The Grip - Martial Arts PodcastAUDIENCE ACTIONSGot a question for a guest? DM us for the Mini Episode Roll Call series!CREDITSMusic by Yurii Semchyshyn from Pixabay
SUMMARY:Join us for an inspiring conversation with Rosie Sumpter (Miz B) as she shares her journey in the martial arts world. From her favorite pump-up music to the importance of mental toughness, Rosie offers insights into her life as a coach and gym owner. Discover her proudest moments, wellness habits, and the advice that keeps her focused. Whether you're a martial arts enthusiast or just looking for motivation, this episode is packed with wisdom and inspiration. Tune in to learn more about Rosie's impact and her dedication to empowering others.GUEST CONNECTION:Facebook: theboxingclubInstagram: lubbockboxingWebsite: www.lubbocksboxingclub.comTHANKS FOR LISTENING!Stay Sharp. Be Grounded. Never Lose Your Grip.FOLLOWInstagram @TheGripPodYouTube The Grip - Martial Arts Podcast ChannelSpotify The Grip - Martial Arts PodcastAUDIENCE ACTIONSGot a question for a guest? DM us for the Mini Episode Roll Call series!CREDITSMusic by Yurii Semchyshyn from Pixabay
SUMMARY:In this conversation, Kaylee interviews Rosie Sumpter, a trailblazer in martial arts, who shares her inspiring journey from a young girl facing bullying to becoming a sixth-degree black belt and a respected instructor. Rosie discusses her early life experiences, the challenges she faced in martial arts training, and her dedication to teaching and empowering others. She emphasizes the importance of resilience, community, and faith in her life and career, and reflects on the evolution of martial arts training and competition over the decades. Rosie discusses her love for holiday decorating, the principles of Feng Shui, and the transition to a new gym space. She also highlights her upcoming consulting project aimed at helping gym owners and emphasizes the importance of family and the legacy of martial arts in her life. Throughout the discussion, she reflects on personal growth, the challenges of life, and the significance of embracing change.GUEST CONNECTION:Facebook: theboxingclubInstagram: lubbockboxingWebsite: www.lubbocksboxingclub.comTHANKS FOR LISTENING!Stay Sharp. Be Grounded. Never Lose Your Grip.FOLLOWInstagram @TheGripPodYouTube The Grip - Martial Arts Podcast ChannelSpotify The Grip - Martial Arts PodcastAUDIENCE ACTIONSGot a question for a guest? DM us for the Mini Episode Roll Call series!CREDITSMusic by Yurii Semchyshyn from Pixabay
SUMMARYJoin us in this engaging mini episode as Albert Tadevosyan shares his journey from growing up in Armenia to becoming a successful businessman and martial artist. Discover his insights on training, the importance of gratitude, and the lessons learned from both victories and defeats. Albert also discusses his unique approach to business and the value of connections in achieving success. Tune in for a conversation filled with wisdom, humor, and inspiration.GUEST CONNECTIONInstagram: @Martial.Art.NerdTHANKS FOR LISTENING!Stay Sharp. Be Grounded. Never Lose Your Grip.FOLLOWInstagram @TheGripPodYouTube The Grip - Martial Arts Podcast ChannelSpotify The Grip - Martial Arts PodcastAUDIENCE ACTIONSGot a question for a guest? DM us for the Mini Episode Roll Call series!CREDITSMusic by Yurii Semchyshyn from Pixabay
SUMMARYAlbert Tadevosyan shares his inspiring journey from Armenia to becoming a successful martial artist and entrepreneur in the United States. He discusses his early life, the challenges he faced, and how sports played a crucial role in his development. Albert reflects on his transition to the U.S., his experiences in various martial arts disciplines, and the importance of discipline and mentorship in his life. He also delves into his business ventures, particularly in the insurance industry, and how he strives to create a positive work environment for his team. In this conversation, Albert shares insights on creating a supportive work environment, drawing parallels between martial arts and business, and the importance of commitment and community. He discusses the challenges of balancing family life with a demanding career in both fighting and business, emphasizing the values he aims to instill in his children. Albert reflects on his evolving relationship with his parents and the significance of giving back to the community. He also shares his aspirations for the future, including potential opportunities in the UFC.GUEST CONNECTIONInstagram: @Martial.Art.NerdTHANKS FOR LISTENING!Stay Sharp. Be Grounded. Never Lose Your Grip.FOLLOWInstagram @TheGripPodYouTube The Grip - Martial Arts Podcast ChannelSpotify The Grip - Martial Arts PodcastAUDIENCE ACTIONSGot a question for a guest? DM us for the Mini Episode Roll Call series!CREDITSMusic by Yurii Semchyshyn from Pixabay
SUMMARYIn this engaging mini episode of The Grip, host Kaylee interviews Sergio Olivares Jr., a martial arts coach, discussing his journey in jiu-jitsu, coaching philosophy, and personal anecdotes. The conversation covers rapid-fire questions, mental preparation for competitions, advice for beginners, and insights into building a strong gym culture. Sergio shares his thoughts on arrogance in martial arts, the importance of momentum, and the humorous moments of being a dad and coach. The episode concludes with shoutouts and encouragement for listeners to connect with Sergio’s Gym, Alpha Omega in Laredo, TX.GUEST CONNECTIONSergio's InstagramAlpha Omega InstagramAlpha Omega WebsiteTHANKS FOR LISTENING! Stay Sharp. Be Grounded. Never Lose Your Grip. FOLLOW Instagram @TheGripPod YouTube The Grip - Martial Arts Podcast Channel Spotify The Grip - Martial Arts Podcast Website thegrip.buzzsprout.com AUDIENCE ACTIONS Got a question for a guest? DM us for the Mini Episode Roll Call series! CREDITS Music by Yurii Semchyshyn from Pixabay
SUMMARY:Sergio Olivares shares his journey from a childhood fascination with martial arts to becoming a seasoned practitioner and coach in Brazilian Jiu-Jitsu and MMA. He discusses his early influences, the challenges he faced growing up, and how he discovered his passion for martial arts. Sergio reflects on the transition from boxing to BJJ, the impact of MMA on his training philosophy, and the importance of mental preparation in fighting. He also shares insights on coaching and the significance of continuous learning. Sergio shares his journey through martial arts, focusing on the impact of injuries on training, the evolution of recovery strategies, and the balance between coaching and parenting. He discusses the importance of instilling grit and toughness in his students, the right age for kids to start martial arts, and the lessons learned from his experiences as a bouncer. Sergio emphasizes the significance of resilience, trust in the process, and the community aspect of martial arts training.GUEST CONNECTION:Sergio's InstagramAlpha Omega InstagramAlpha Omega WebsiteTHANKS FOR LISTENING! Stay Sharp. Be Grounded. Never Lose Your Grip. FOLLOW Instagram @TheGripPod YouTube The Grip - Martial Arts Podcast Channel Spotify The Grip - Martial Arts Podcast Website thegrip.buzzsprout.com AUDIENCE ACTIONS Got a question for a guest? DM us for the Mini Episode Roll Call series! CREDITS Music by Yurii Semchyshyn from Pixabay
SUMMARY:In this mini episode of The Grip podcast, host Kaylee engages with martial arts expert Belton Lubas, exploring various themes related to martial arts, coaching, and personal growth. The conversation begins with rapid-fire questions that reveal Belton's preferences and philosophies. As they delve deeper, they discuss the importance of mindset, the role of clarity in learning, and the significance of personal growth through martial arts. Belton shares insights on coaching strategies, injury awareness, and the impact of pride on relationships and learning. The episode concludes with reflections on travel opportunities for training and the mental preparation required for competition.GUEST CONNECTION: Instagram: warriorstrengthmartial, warriorstrengthmuaythai, warriorstrengthtrainerFacebook & LinkedIn: Belton LubasTHANKS FOR LISTENING! Stay Sharp. Be Grounded. Never Lose Your Grip. FOLLOW Instagram @TheGripPod YouTube The Grip - Martial Arts Podcast Channel Spotify The Grip - Martial Arts Podcast Website thegrip.buzzsprout.com AUDIENCE ACTIONS Got a question for a guest? DM us for the Mini Episode Roll Call series! CREDITS Music by Yurii Semchyshyn from Pixabay
SUMMARY: In this conversation, Belton Lubas shares his journey through martial arts, discussing his experiences growing up in Guam, overcoming bullying, and the importance of servant leadership in coaching. He emphasizes the role of mentorship in martial arts, the cultural influences that shape his identity, and the challenges of time management in his career. Belton also reflects on the evolution of martial arts training and his aspirations to leave a legacy of teaching and serving others. In this conversation, Belton discusses the intricacies of martial arts training, the importance of preserving traditions while adapting to modern combat, and the philosophy behind weaponry in martial arts. He emphasizes the significance of mindset, professionalism, and the balance between different types of fighters. Belton shares personal anecdotes and coaching experiences, highlighting the need for a strong foundation in martial arts and the value of learning from every experience.GUEST CONNECTION:Instagram: warriorstrengthmartial , warriorstrengthmuaythai, warriorstrengthtrainerFacebook & LinkedIn : Belton LubasTHANKS FOR LISTENING! Stay Sharp. Be Grounded. Never Lose Your Grip. FOLLOW Instagram @TheGripPod YouTube The Grip - Martial Arts Podcast Channel Spotify The Grip - Martial Arts Podcast Website thegrip.buzzsprout.com AUDIENCE ACTIONS Got a question for a guest? DM us for the Mini Episode Roll Call series! CREDITS Music by Yurii Semchyshyn from Pixabay
SUMMARYIn this engaging mini episode, Roland Gutierrez shares his journey in martial arts, emphasizing the importance of resilience, mindset, and teaching philosophy. He discusses the significance of Jiu Jitsu in his life, the lessons learned through competition, and how these experiences translate into parenting and personal growth. The dialogue also touches on the balance between obsession and healthy engagement in martial arts, as well as the role of consistency in training and life.GUEST CONNECTIONJourneyman Grappling InstagramJourneyman Grappling WebsiteTHANKS FOR LISTENING! Stay Sharp. Be Grounded. Never Lose Your Grip. FOLLOW Instagram @TheGripPod YouTube The Grip - Martial Arts Podcast Channel Spotify The Grip - Martial Arts Podcast Website thegrip.buzzsprout.com AUDIENCE ACTIONS Got a question for a guest? DM us for the Mini Episode Roll Call series! CREDITS Music by Yurii Semchyshyn from Pixabay
SUMMARY:In part 2 of this conversation, Roland Gutierrez shares his journey through martial arts, focusing on the significance of lineage, the impact of personal loss, and the role of Jiu-Jitsu in personal growth. He discusses his experiences transitioning from training in Washington to teaching and eventually opening his own gym, Journeyman Grappling. The conversation highlights the importance of community, teaching beginners, and the ongoing journey of learning in martial arts. In this conversation, Roland shares his journey of opening a gym, building a strong community, and the challenges faced along the way. He discusses the importance of maintaining a culture of respect and discipline in martial arts, the expansion of class offerings, and the role of family in the gym. Roland also reflects on the significance of tradition in Jiu-Jitsu, his faith, and how it has shaped his purpose in life and martial arts. He emphasizes the importance of resilience, the future of grappling, and the values he hopes to instill in his students.GUEST CONNECTION:Journeyman Grappling InstagramJourneyman Grappling WebsiteTHANKS FOR LISTENING! Stay Sharp. Be Grounded. Never Lose Your Grip. FOLLOW Instagram @TheGripPod YouTube The Grip - Martial Arts Podcast Channel Spotify The Grip - Martial Arts Podcast Website thegrip.buzzsprout.com AUDIENCE ACTIONS Got a question for a guest? DM us for the Mini Episode Roll Call series! CREDITS Music by Yurii Semchyshyn from Pixabay
SUMMARYIn part 1 of this conversation, Roland Gutierrez shares his inspiring journey from a diverse childhood in Southern California to becoming a respected figure in martial arts and law enforcement. He reflects on the importance of family, mentorship, and faith in shaping his character and career. Roland discusses the challenges he faced growing up, the influence of role models, and how his experiences in law enforcement have deepened his understanding of service and leadership. His story emphasizes resilience, adaptability, and the power of community. In this engaging conversation, Roland Gutierrez shares his journey from a ride along experience in law enforcement to becoming a SWAT officer. He discusses the significant influence of parental support, the weight of expectations, and the transformative power of martial arts training, particularly jiu-jitsu. Roland reflects on the chaotic nature of real-life law enforcement encounters and how tactical training has shaped his professional growth. His insights reveal the importance of mentorship, continuous learning, and the impact of personal experiences on one's career in law enforcement. In this conversation, Roland Gutierrez shares his journey from law enforcement to firearms training and service in Iraq and Afghanistan, discussing the challenges and cultural insights gained from his experiences. He reflects on the importance of mental health, leadership, and support systems within law enforcement, as well as the dynamics of family life during his career transitions. His experiences in Afghanistan further highlight the complexities of security operations and the camaraderie among contractors. Throughout, he emphasizes the need for better training and support for those in high-stress professions.GUEST CONNECTION:Journeyman Grappling InstagramJourneyman Grappling WebsiteTHANKS FOR LISTENING! Stay Sharp. Be Grounded. Never Lose Your Grip. FOLLOW Instagram @TheGripPod YouTube The Grip - Martial Arts Podcast Channel Spotify The Grip - Martial Arts Podcast Website thegrip.buzzsprout.com AUDIENCE ACTIONS Got a question for a guest? DM us for the Mini Episode Roll Call series! CREDITS Music by Yurii Semchyshyn from Pixabay
SUMMARY: In this engaging mini episode of "The Grip," we sit down with Jason Gallegos for a rapid-fire Q&A session. Discover Jason's insights on his favorite pre and post-training meals, the impact of BJJ on his personal life, and the music that fuels his gym sessions. Learn about the sacrifices and rewards of coaching, the importance of showing up, and the continuous evolution of martial arts. Whether you're a seasoned practitioner or new to the world of martial arts, this episode offers valuable perspectives and inspiration. Tune in for a journey through mindset, dedication, and the art of striving for greatness.GUEST CONNECTION:Jason's InstagramDifferent Breed MMA InstagramTHANKS FOR LISTENING! Stay Sharp. Be Grounded. Never Lose Your Grip. FOLLOW Instagram @TheGripPod YouTube The Grip - Martial Arts Podcast Channel Spotify The Grip - Martial Arts Podcast Website thegrip.buzzsprout.com AUDIENCE ACTIONS Got a question for a guest? DM us for the Mini Episode Roll Call series! CREDITS Music by Yurii Semchyshyn from Pixabay
SUMMARY:In this conversation, Jason shares his journey from a baseball-loving kid to a passionate martial artist and coach. He discusses the challenges of embracing vulnerability in martial arts, the transition from various sports, and the importance of community and youth programs in martial arts training. Jason reflects on his experiences as a competitor and the lessons learned along the way, emphasizing that the journey is more important than the destination, especially when it comes to achieving a black belt. He also highlights the significance of building trust and connection with students as a coach, and the unique identity of his gym, Different Breed MMA. In this conversation, Jason reflects on his coaching journey, emphasizing the importance of understanding individual needs, building trust with students and parents, and instilling values in young athletes. He discusses the challenges of preparing for competitions, the significance of personal connections in coaching, and the promising future of youth MMA. Jason also shares insights on managing burnout, transitioning to Team USA youth coaching, and evolving coaching methods to adapt to new generations. Ultimately, he defines success in coaching as having a purpose and making a positive impact on students.GUEST CONNECTION:Jason's InstagramDifferent Breed MMA InstagramTHANKS FOR LISTENING! Stay Sharp. Be Grounded. Never Lose Your Grip. FOLLOW Instagram @TheGripPod YouTube The Grip - Martial Arts Podcast Channel Spotify The Grip - Martial Arts Podcast Website thegrip.buzzsprout.com AUDIENCE ACTIONS Got a question for a guest? DM us for the Mini Episode Roll Call series! CREDITS Music by Yurii Semchyshyn from Pixabay
Welcome toThe Grip! I'm your host Kaylee Ueland and in this debut episode, I share the story behind the podcast and my own journey into martial arts. From stepping onto the mats to discovering the powerful lessons, mindsets, and community that martial arts create, I explain what inspired me to take the leap and start having these conversations.You’ll get a preview of what’s to come—real stories from fighters, coaches, and practitioners across every discipline, from Brazilian Jiu-Jitsu and Wrestling to Muay Thai, Boxing, and beyond. Whether you’re a beginner, a lifelong martial artist, or just curious about the culture and people behind the arts, this is your invitation to join the community, draw inspiration, and keep growing—on and off the mats. I'm excited to share this journey with you!THANKS FOR LISTENING! Stay Sharp. Be Grounded. Never Lose Your Grip. FOLLOW Instagram @TheGripPod YouTube The Grip - Martial Arts Podcast Channel Spotify The Grip - Martial Arts Podcast Website thegrip.buzzsprout.com AUDIENCE ACTIONS Got a question for a guest? DM us for the Mini Episode Roll Call series! CREDITS Music by Yurii Semchyshyn from Pixabay
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